¥Þ¥Ë¥¢¤¬¸·Áª¡£¥³¥ó¥Ó¥Ë¤Î¤ª¤¹¤¹¤á¥Áー¥º¾¦Éʡڤª²Û»Ò¡¦¤ª¤Ä¤Þ¤ß¡¦¥¹¥¤ー¥Ä¡Û

¥³¥ó¥Ó¥Ë3¼Ò¤Î¥Áー¥º¾¦Éʤò¿©¤ÙÈæ¤Ù¡ª

¥³¥ó¥Ó¥Ë¤Ë¤Ï¥Áー¥ºÌ£¤Î¾¦Éʤ¬¤º¤é¤ê¤Èʤó¤Ç¤¤¤Þ¤¹¡£Ëܵ­»ö¤Ç¤Ï¡¢¥³¥ó¥Ó¥Ë¥Þ¥Ë¥¢¤Ç¤¢¤ëÉ®¼Ô¤¬¿ô¤¢¤ë¥³¥ó¥Ó¥Ë¤Î¥Áー¥ºÌ£¤Î¾¦Éʤ«¤é¤ª¤¹¤¹¤á¤ò¤´¾Ò²ð¡£

¥»¥Ö¥ó-¥¤¥ì¥Ö¥ó¡¢¥íー¥½¥ó¡¢¥Õ¥¡¥ß¥êー¥Þー¥È¤ÎÂç¼ê3¼Ò¤Ë¸ÂÄꤷ¡¢¡Ö¤ª²Û»Ò¡×¡Ö¤ª¤Ä¤Þ¤ß¡×¡Ö¥¹¥¤ー¥Ä¡×Ê̤˥¤¥Á²¡¤·¤ò¤ªÆÏ¤±¤·¤Þ¤¹¡£

¥³¥ó¥Ó¥Ë3¼Ò¤Î¤ª¤¹¤¹¤á¥Áー¥º¡Ö¤ª²Û»Ò¡×

1. ¥»¥Ö¥ó-¥¤¥ì¥Ö¥ó¡ÖÇ»¸ü¥Áー¥ºÀùÌß¡×

¥Áー¥ºÆþ¤ê¤Î¤ª²Û»Ò¤È¤¤¤¨¤Ð¡¢¥¹¥Ê¥Ã¥¯¤äÍÎÉ÷¤Î¥¤¥áー¥¸¤Ç¤¹¤¬ÀùÌߤ⤪¤¹¤¹¤á¡£¡ÖÇ»¸ü¥Áー¥ºÀùÌߡפϡ¢¹ñ»ºÊÆ100¡ó¤ò»ÈÍѤ·¤¿ÊÆÀùÌߤˡ¢¥«¥Þ¥ó¥Ùー¥ë¥Áー¥º¡¢¥Á¥§¥Àー¥Áー¥º¡¢¥´ー¥À¥Áー¥º¤Î3¼ïÎà¤Î¥Áー¥º¥Ñ¥¦¥Àー¤ÈÆÃÀ½¾ßÌý¤À¤ì¤ÇÌ£ÉÕ¤±¤µ¤ì¤¿¤Ò¤ÈÉʤǤ¹¡£

¤Ò¤È¸ý¥µ¥¤¥º¤Ç¡¢¤µ¤Ã¤¯¤ê·Ú¤¤¿©´¶¤Î¿©¤Ù¤ä¤¹¤¤ÊÆÀùÌߤϡ¢¤·¤ç¤¦¤æ¤È¥Áー¥º¤ÎÁêÀ­¤¬È´·²¡£¥Á¥§¥Àー¥Áー¥º¤Î¹á¤ê¤Ë²Ã¤¨¤Æ¡¢¥´ー¥À¥Áー¥º¤ä¥«¥Þ¥ó¥Ùー¥ë¥Áー¥º¤Î¥³¥¯¤Î¥Ð¥é¥ó¥¹¤¬¤È¤Æ¤â¤è¤¯¡¢¤ª¤Ä¤Þ¤ß¤Ë¤â¤Ê¤ê¤Þ¤¹¡£

¾¦ÉʾðÊó
²Á³Ê¡§108±ß¡ÊÀǹþ¡Ë
ÆâÍÆÎÌ¡§54g
¥«¥í¥êー¡§272kcal

2. ¥Õ¥¡¥ß¥êー¥Þー¥È¡Ö¥Áー¥º¥¤¥ó¥¹¥Æ¥£¥Ã¥¯¡×

Ãæ¤Ë¥Áー¥º¥¯¥êー¥à¤òÆþ¤ì¤¿¥¹¥Æ¥£¥Ã¥¯¾õ¤Î¥¹¥Ê¥Ã¥¯¡Ö¥Áー¥º¥¤¥ó¥¹¥Æ¥£¥Ã¥¯¡×¡£108±ß¡ÊÀǹþ¡Ë¤È¤ª¼êº¢²Á³Ê¤Ç¡¢¤ª¤ä¤Ä¥¿¥¤¥à¤Ë¥·¥§¥¢¤·¤Æ¿©¤Ù¤ë¤Î¤Ë¤Á¤ç¤¦¤É¤è¤¤¥µ¥¤¥º¤Ç¤¹¡£

¥³ー¥ó¥¹¥Ê¥Ã¥¯¤ÎÃæ¤Ë¥Áー¥º¥¯¥êー¥à¤¬Æþ¤Ã¤Æ¤¤¤Þ¤¹¡£°ìËܤΥµ¥¤¥º¤Ï¡¢¾®»Ø¤è¤ê¤â¾¯¤·¾®¤µ¤á¡£³°Â¦¤Î¥³ー¥ó¥¹¥Ê¥Ã¥¯¤Ï¥«¥ê¥Ã¤È¹Å¤¯¡¢¿©¤Ù±þ¤¨¤¬¤¢¤ê¤Þ¤¹¤è¡£¥Áー¥º¤Î¹á¤ê¤¬Ç»¸ü¤Ç¡¢¿©¤Ù¤¿¤¢¤È¤Ë±öÌ£¤¬ÄɤäƤ¯¤ë¡¢¤ªÃãÀÁ¤±¤Ë¤Ô¤Ã¤¿¤ê¤Î¤Ò¤ÈÉʤǤ¹¡£

¾¦ÉʾðÊó
²Á³Ê¡§108±ß¡ÊÀǹþ¡Ë
ÆâÍÆÎÌ¡§40g
¥«¥í¥êー¡§197kcal

3. ¥íー¥½¥ó¡Ö¥×¥í¥Æ¥¤¥ó ¥Áー¥º¥¯¥êー¥à¥µ¥ó¥É¡×

¥í¥«¥Ü¥Þー¥¯¤¬¤Ä¤¤¤¿¤ª¤ä¤Ä¤Î¤Ò¤È¤Ä¡Ö¥×¥í¥Æ¥¤¥ó ¥Áー¥º¥¯¥êー¥à¥µ¥ó¥É¡×¡£»é¼Á¤Ï¿¤á¤Ç¤¹¤¬¡¢¥Ó¥¹¥±¥Ã¥È¤Ë¥Ö¥é¥ó¤¬»ÈÍѤµ¤ì¤Æ¤¤¤Æ¡¢¿©ÊªÁ¡°Ý¤¬8.2g¤ÈË­É٤Ǥ¹¡£Åü¼Á¤Ï°ìÂÞ¿©¤Ù¤Æ¤â8.1g¤Çºá°­´¶¤Ê¤¯¿©¤Ù¤é¤ì¤Þ¤¹¡£

¥Áー¥º¥¯¥êー¥à¤¬¶´¤ó¤À¥Ó¥¹¥±¥Ã¥È¤¬¡¢¤Ò¤ÈÂÞ¤Ë4¸ÄÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£¥Ó¥¹¥±¥Ã¥È¤Ï´Å¤¯¤Ê¤¤¥¿¥¤¥×¤Ç¤¹¡£È¯¹Ú¥Ð¥¿ー¤Ç·°¤ê¹â¤¯¡¢¹õ¸ÕÜ¥¤¬¥¢¥¯¥»¥ó¥È¤Ë¡£

¤Ò¤ÈÂÞ¿©¤Ù¤Æ¤â¡¢¥«¥í¥êー¤Ï191kcal¡¢Åü¼Á¤Ï8.1g¤ÈÄã¤á¤Ê¤Î¤Ë¡¢¤¿¤ó¤Ñ¤¯¼Á¤Ï8.9g¡¢¿©ÊªÁ¡°Ý¤¬8.2gÀݼè¤Ç¤­¤Þ¤¹¤è¡£

¾¦ÉʾðÊó
²Á³Ê¡§148±ß¡ÊÀǹþ¡Ë
ÆâÍÆÎÌ¡§4¸ÄÆþ
¥«¥í¥êー¡§191kcal

¥³¥ó¥Ó¥Ë3¼Ò¤Î¤ª¤¹¤¹¤á¥Áー¥º¡Ö¤ª¤Ä¤Þ¤ß¡×

4. ¥»¥Ö¥ó-¥¤¥ì¥Ö¥ó¡Ö¥¹¥âー¥¯¥Áー¥º¡×

¤Ò¤È¸ý¥µ¥¤¥º¤Î¥¹¥âー¥¯¥Áー¥º¤Ç¤¹¡£¸¶ÎÁ¤Ï¥Á¥§¥Àー¥Áー¥º100¡ó¡£ºù¤Î¥Á¥Ã¥×¤Ç¡¢¤·¤Ã¤«¤ê¤ÈßîÀ½¤µ¤ì¤¿ËܳÊŪ¤Ê¥¹¥âー¥¯¥Áー¥º¤Ç¤¹¡£100gÆþ¤ê¡¢¸ÄÊÌÊñÁõ¤ÇÌó14¸ÄÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£

¸ÄÊñÁõ¤ò³«¤±¤ë¤È¥¹¥âー¥¯¤Î¹á¤ê¤ò´¶¤¸¤Þ¤¹¡£¥Áー¥º¤ÎɽÌ̤¬¤·¤Ã¤«¤ê¤È¥³ー¥Æ¥£¥ó¥°¤µ¤ì¤¿¡¢ËܳÊŪ¤Ê¥¹¥âー¥¯¥Áー¥º¤Ç¤¹¡£ßîÀ½¤Î¹á¤ê¡¢É½Ì̤γú¤ß±þ¤¨¤ò´¶¤¸¤¿¤¢¤È¤Ë¤Ï¡¢¥Á¥§¥Àー¥Áー¥º¤Î¤¦¤Þ¤ß¤ò¤µ¤é¤Ë¶¯¤¯´¶¤¸¤Þ¤¹¡£¤ª¤Ä¤Þ¤ß¤Ë¤â¡¢¤ª¤ä¤Ä¤Ë¤â¡¢¥Ï¥à¤ÈÁȤ߹ç¤ï¤»¤ÆÁ°ºÚ¤Ë¤â¤È¡¢»È¤¤¾¡¼ê¤ÎÎɤ¤¤Ò¤ÈÉʤǤ¹¡£

¾¦ÉʾðÊó
²Á³Ê¡§321±ß¡ÊÀǹþ¡Ë
ÆâÍÆÎÌ¡§100g
¥«¥í¥êー¡§355kcal

5. ¥Õ¥¡¥ß¥êー¥Þー¥È¡Ö3¼ï¤Î¥Áー¥ºÆþ¤ê¹ñ»º·Ü¥µ¥é¥À¥Á¥­¥ó¡×

³ÑÀÚ¤ê¥Áー¥º¤¬Æþ¤Ã¤¿¡¢¿©¤Ù¤­¤ê¥µ¥¤¥º¤Î¥µ¥é¥À¥Á¥­¥ó¡£¹â¤¿¤ó¤Ñ¤¯ÄãÅü¼Á¤Ç¡¢ºá°­´¶¤Ê¤¯¿©¤Ù¤é¤ì¤ë¤ª¤Ä¤Þ¤ß¤Ç¤¹¡£Î䤿¤¤¤Þ¤Þ¤Ç¤â¡¢²¹¤á¤Æ¿©¤Ù¤Æ¤âOK¡£¥Óー¥ë¤äÇ®ßó¡¢¾ÆÃñ¤Ê¤É¡¢¤É¤ó¤Ê¤ª¼ò¤È¤â¹ç¤¤¤Þ¤¹¤è¡£

¥Áー¥º¤Ï¥Á¥§¥Àー¤Î¤·¤Ã¤«¤ê¤È¤·¤¿Ì£¤¬¶¯¤¯¡¢¤·¤Ã¤È¤ê¤È¤·¤¿¥Á¥­¥ó¤È¤ÎÁêÀ­¤¬È´·²¤Ç¤¹¡£¤½¤Î¤Þ¤Þ¤«¤¸¤ë¤Î¤â¤è¤·¡¢¤Ò¤È¸ýÂç¤Ë¥«¥Ã¥È¤·¤Æ¡¢¥Õ¥£¥ó¥¬ー¥ì¥·¥Ô¤Ë¤¹¤ë¤Î¤â¤ª¤¹¤¹¤á¡£¤ª¤Ä¤Þ¤ß¤À¤±¤Ç¤Ê¤¯¡¢¿©»ö¤ä¤ªÊÛÅö¤Î¤ª¤«¤º¤Ë¤Ç¤­¤Þ¤¹¡£

¾¦ÉʾðÊó
²Á³Ê¡§158±ß¡ÊÀǹþ¡Ë
ÆâÍÆÎÌ¡§60g
¥«¥í¥êー¡§91kcal

6. ¥íー¥½¥ó¡Ö¤«¤é¤¢¤²¥¯¥ó Ë̳¤Æ»¥Áー¥º¡×

¥íー¥½¥ó¤Î¤«¤é¤¢¤²¥¯¥ó¤Î¥Áー¥ºÌ£¤Ç¤¹¡£¤«¤é¤¢¤²¥¯¥ó¤ÏÄãÅü¼Á¤Ê¥í¥«¥Ü¾¦ÉʤΤҤȤġ£¥Áー¥ºÌ£¤Ï1¸ÄÅö¤¿¤ê¤ÎÅü¼Á¤Ï1.8g¤Ç¤¹¡£¹ñ»º¥Á¥­¥ó¤òÍøÍѤ·¤Æ¡¢°Â¿´¤·¤Æ¿©¤Ù¤é¤ì¤ë¾¦ÉÊ¡£¤«¤é¤¢¤²¥¯¥ó¤Ë¤Ï¡¢¤¤¤í¤¤¤í¤Ê¥Æ¥¤¥¹¥È¤¬¤¢¤ê¤Þ¤¹¤¬¡¢¥Áー¥º¤ÏÃæ¤Ç¤â¥¤¥Á²¡¤·¤Ç¤¹¡£

¤«¤é¤¢¤²¥¯¥óË̳¤Æ»¥Áー¥ºÌ£¤Ï¡¢¥Á¥§¥Àー¤Î¹á¤ê¤¬¹â¤¤¾¦ÉʤǤ¹¡£¥Áー¥º¤ÎÍȤ²Êª¤Ë¤¢¤ê¤¬¤Á¤Ê¡¢»é¤Ã¤³¤µ¤ä½Å¤¿¤µ¤Ï¤¢¤ê¤Þ¤»¤ó¡£±öÌ£¤âŬÅö¡¢¾®Ê¢¤¬¤¹¤¤¤¿¤È¤­¤Ëµ¤·Ú¤Ë¿©¤Ù¤ë¤ª¤ä¤Ä¤È¤·¤Æ¤â¡¢¥é¥ó¥Á¥¿¥¤¥à¤Ë¤ª¤Ë¤®¤ê¤È°ì½ï¤Ë¿©¤Ù¤ë¤Î¤â¤¤¤¤¤Ç¤¹¤Í¡£

¾¦ÉʾðÊó
²Á³Ê¡§216±ß¡ÊÀǹþ¡Ë
ÆâÍÆÎÌ¡§5¸ÄÆþ¤ê
¥«¥í¥êー¡§235kcal

¥³¥ó¥Ó¥Ë3¼Ò¤Î¤ª¤¹¤¹¤á¥Áー¥º ¡Ö¥¹¥¤ー¥Ä¡×

7. ¥»¥Ö¥ó-¥¤¥ì¥Ö¥ó¡Ö¥ì¥¢¥Áー¥º¥Ç¥¶ー¥È ¥·¥Á¥ê¥¢¥ì¥â¥ó¡×

¥«¥Ã¥×Æþ¤ê¤ÎÍβۻҡ֥쥢¥Áー¥º¥Ç¥¶ー¥È ¥·¥Á¥ê¥¢¥ì¥â¥ó¡×¡£¥·¥Á¥ê¥¢¥ì¥â¥ó¤Î¤Û¤«¡¢¥×¥ìー¥ó¡¦¤¤¤Á¤´Ì£¤¬¤¢¤ê¤Þ¤¹¡£¤Ä¤ë¤ó¤È¿©¤Ù¤ä¤¹¤¤¥¹¥¤ー¥Ä¤Ç¡¢Îä¤ä¤·¤Æ¿©¤Ù¤ë¤Î¤¬¤ª¤¹¤¹¤á¡£¾ï²¹¡¢Ä¹´üÊݸ¤¬²Äǽ¤Ç¤¹¡£

¤Ä¤ë¤ó¤È¤·¤¿¸ýÅö¤¿¤ê¤È¡¢³ê¤é¤«¤ÊÀ忨¤ê¤¬ÆÃħ¡£¥ì¥â¥ó¤Î¤µ¤ï¤ä¤«¤Ê¹á¤ê¤Î¤¢¤È¤«¤é¡¢Ç»¸ü¤Ê¥Áー¥º¤ÎÉ÷Ì£¤¬ÄɤäƤ­¤Þ¤¹¡£¿©¤Ù¤Æ¤¤¤ë¤¦¤Á¤Ë¡¢¥ì¥â¥ó¤È¥Áー¥º¤Î»ý¤ÄξÊý¤Î»ÀÌ£¤¬´®Ç½¤Ç¤­¤ë¤Ò¤ÈÉʤǤ¹¡£¥Áー¥º¤¬Æþ¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢»×¤Ã¤¿°Ê¾å¤Ë¿©¤Ù±þ¤¨¤¬¤¢¤ê¤Þ¤¹¤è¡£

¾¦ÉʾðÊó
²Á³Ê¡§116±ß¡ÊÀǹþ¡Ë
ÆâÍÆÎÌ¡§75g
¥«¥í¥êー¡§137kcal

8. ¥Õ¥¡¥ß¥êー¥Þー¥È¡Ö¥·¥ç¥³¥é¥Áー¥º¥±ー¥­¡×

¥Áー¥º¤È¥·¥ç¥³¥é¤òÁȤ߹ç¤ï¤»¤¿¥¹¥¤ー¥Ä¡£¹âµé´¶¤¬¤¢¤ë¹õ¤Î¥Ñ¥Ã¥±ー¥¸¤Ï¥Õ¥¡¥ß¥êー¥Þー¥È¤Î¥Ö¥é¥ó¥É¤¬¾®¤µ¤¯°õºþ¤µ¤ì¤¿¤À¤±¤Ê¤Î¤Ç¡¢¥³¥ó¥Ó¥Ë¥¹¥¤ー¥Ä¤È¤Ï´¶¤¸¤é¤ì¤Þ¤»¤ó¡£¤´Ë«Èþ¥¹¥¤ー¥Ä¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¢ö

¥·¥ç¥³¥éÉ÷Ì£¤Î¥Ù¥¤¥¯¥É¥Áー¥º¥±ー¥­¡¢¥ì¥¢¥Áー¥º¥àー¥¹¤ÎÆóÁØ»ÅΩ¤Æ¤Ç¡¢¾åÉô¤Ë¥³¥³¥¢¥¹¥Ý¥ó¥¸¥¯¥é¥à¤¬¤Õ¤ó¤ï¤ê¤È¤«¤Ö¤»¤Æ¤¤¤Þ¤¹¡£¥Õ¥¡ー¥¹¥È¥¤¥ó¥Ñ¥¯¥È¤Ï¡¢¥Áー¥º¥àー¥¹¤ÎÌ£¤ÈÉ÷Ì£¡¢¤¢¤È¤«¤é´Å¤µ¤òÍÞ¤¨¤¿¥·¥ç¥³¥é¤Î¹á¤ê¤¬¸ý¤Ë¹­¤¬¤ê¤Þ¤¹¡£

¥³ー¥Òー¤Ë¤â¹ÈÃã¤Ë¤â¹ç¤¤¡¢¥·¥ç¥³¥é¤Î¤Û¤ó¤Î¤ê¤È¤·¤¿¶ì¤ß¤Ç¤¢¤È¸ý¤¬¤¤¤¤¥¹¥¤ー¥Ä¤Ç¤¹¡£

¾¦ÉʾðÊó
²Á³Ê¡§238±ß¡ÊÀǹþ¡Ë
ÆâÍÆÎÌ¡§1¸Ä
¥«¥í¥êー¡§kcal

9. ¥íー¥½¥ó¡Ö¥¹¥Õ¥ì¥Áー¥º¥±ー¥­¡×

»³ºêÀ½¥Ñ¥ó³ô¼°²ñ¼Ò¤¬À½Â¤¤·¤Æ¤¤¤ë¡¢¥¹¥Õ¥ì¥¿¥¤¥×¤Î¥Áー¥º¥±ー¥­¤Ç¤¹¡£¤ä¤ï¤é¤«¤¤¥¹¥Õ¥ì¤¬Êø¤ì¤Ê¤¤¤è¤¦¤Ë¡¢¥×¥é¥¹¥Á¥Ã¥¯¥È¥ìー¤ËÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£¿©¤Ù¤ë¤È¤­¤Ë¤Ï¡¢¥È¥ìー¤ÎÄìÌ̤¬È¾Ê¬¤Ë¤Ñ¤Ã¤¯¤ê³ä¤ì¡¢¤ª»®¤Ë°Ü¤·¤ä¤¹¤¤¹©Éפ¬¤µ¤ì¤Æ¤¤¤Þ¤¹¤è¡£

¤·¤Ã¤È¤ê¤È¡¢¤·¤å¤ï¤·¤å¤ï¤È¤·¤¿¿©´¶¤Î¥¹¥Õ¥ì¥Áー¥º¥±ー¥­¤Ç¤¹¡£¥Áー¥º¤Î¹á¤ê¤Ï¶¯¤¹¤®¤º¡¢¿©¤Ù¤ë¤È¤ª¸ý¤Ë¤Õ¤ï¤Ã¤È¹­¤¬¤ë¤Þ¤í¤ä¤«¤µ¤Ç¿©¤Ù¤ä¤¹¤¤Ì£¡£

¥·¥ó¥×¥ë¤ÊÌ£¤ï¤¤¤Ç¡¢¤½¤Î¤Þ¤Þ¿©¤Ù¤Æ¤â¤¤¤¤¤Î¤Ç¤¹¤¬¡¢¥¸¥ã¥à¤ä¥ß¥Ã¥¯¥¹¥Ù¥êー¡¢À¸¥¯¥êー¥à¤Ê¤É¤òꤍ¤ë¤Î¤â¤ª¤¹¤¹¤á¤Ç¤¹¡£

¾¦ÉʾðÊó
²Á³Ê¡§195±ß¡ÊÀǹþ¡Ë
ÆâÍÆÎÌ¡§1¸Ä
¥«¥í¥êー¡§134kcal

¼ïÎàË­É٤ʥ³¥ó¥Ó¥Ë¤Î¥Áー¥º¾¦ÉÊ

¤É¤Îµ¨Àá¤Ë¤â¿ô¼ïÎà¥é¥¤¥ó¥Ê¥Ã¥×¤µ¤ì¤Æ¤¤¤ëÄÌǯ¿Íµ¤¤Î¥Áー¥º¾¦ÉÊ¡£¤ª¼êº¢²Á³Ê¤Ç¡¢¿©¤Ù¤­¤ê¥µ¥¤¥º¤¬Â¿¤¤¤È¤³¤í¤â¤ª¤¹¤¹¤á¥Ý¥¤¥ó¥È¡£¥Áー¥ºÌ£¤Ï¡¢¿Í¤â»þ´Ö¤âÁª¤Ð¤ºÃ¯¤â¤¬¿Æ¤·¤ß¤ä¤¹¤¤Ì£¤Ç¤¹¤è¤Í¡£¤¼¤Ò¡¢¤ª¶á¤¯¤Î¥³¥ó¥Ó¥Ë¤Ç¸«¤Ä¤±¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¢ö

¢¨·ÇºÜ¾¦ÉʤξðÊó¤Ï¸ø³«»þÅÀ¤Î¤â¤Î¤Ç¤¹¡£Å¹Êޤˤè¤Ã¤Æ¤Ï¼è¤ê°·¤¤¤¬¤Ê¤¤¡¢¤Þ¤¿¤ÏÈÎÇ佪λ¤·¤Æ¤¤¤ë¾ì¹ç¤â¤¢¤ê¤Þ¤¹¤Î¤Ç¡¢¤¢¤é¤«¤¸¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£
¢¨Ëܵ­»ö¤Ï¸Ä¿Í¤Î´¶Áۤ˴ð¤Å¤¤¤¿¤â¤Î¤Ç¡¢´¶¤¸Êý¤Ë¤Ï¸Ä¿Íº¹¤¬¤¢¤ê¤Þ¤¹¡£