¡Ú2021ǯÈǡۥѥ󥷥§¥ë¥¸¥å¤¬¥Õ¥¡¥ß¥Þ¤Î¥Ñ¥ó¤ò¼Â¿©¥ì¥Ý¡ª

2021ǯ2·î23Æü ¿·È¯Ç侦ÉÊ

¥×¥Á¥á¥í¥ó¥Ç¥Ë¥Ã¥·¥å 4¸ÄÆþ

ÆâÍÆÎÌ¡§4¸Ä / ¥«¥í¥êー¡§121kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£ ¢¨ÅìËÌÃÏÊý¤Î°ìÉô¤Ç¤Ï¼è¤ê°·¤¤¤¬¤´¤¶¤¤¤Þ¤»¤ó¡£

¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤǥá¥í¥ó²Ì½ÁÆþ¤ê¥¯¥êー¥à¤òÊñ¤ß¡¢¥á¥í¥ó¥¯¥Ã¥­ーÀ¸ÃϤò¤«¤Ö¤»¤Æ¾Æ¤­¾å¤²¤¿²Û»Ò¥Ñ¥ó¤Ç¤¹¡£¥ß¥Ë¥µ¥¤¥º¤Î4¸ÄÆþ¤ê¡£

ÂÞ¤ò¤¢¤±¤¿½Ö´Ö¤Ë¡¢¥á¥í¥ó¤Î´Å¤¤¹á¤ê¤¬É¡¤ò¤¯¤¹¤°¤ê¤Þ¤¹¡£¸ü¤ß¤Î¤¢¤ë¥¯¥Ã¥­ーÀ¸ÃϤȥǥ˥å·¥å¤Î¤µ¤Ã¤¯¤ê¤È¤·¤¿¿©´¶¤¬¿´ÃϤ褯¡¢É÷̣˭¤«¤Ê¥á¥í¥ó¥¯¥êー¥à¤â¤·¤Ã¤«¤ê¤È³Ú¤·¤á¤Þ¤¹¤è¡£

¥ß¥Ë¥µ¥¤¥º¤Ê¤¬¤é¡¢¥¯¥Ã¥­ーÀ¸ÃϤȥ¯¥êー¥à¡¢W¤Î´Å¤µ¤¬´®Ç½¤Ç¤­¤ë¤Î¤Ç1¸Ä¤Ç¤âËþ­´¶¤òÆÀ¤é¤ì¤Þ¤¹¡£¥Æ¥£ー¥¿¥¤¥à¤Î¤ª¶¡¤Ë¤ª¤¹¤¹¤á¤Ç¤¹¢ö

¤Á¤¯¤ï¥Ñ¥ó¡Ê¥Ä¥Ê¡Ë

¥«¥í¥êー¡§207kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¤Á¤¯¤ï¤Î·ê¤Ë¥Ä¥Ê¥Þ¥è¤òµÍ¤á¡¢¥½¥Õ¥È¤Ê¥Ñ¥óÀ¸ÃϤò´¬¤­ÉÕ¤±¤Æ¾Æ¤­¾å¤²¤¿ÁíºÚ¥Ñ¥ó¡£¥æ¥Ëー¥¯¤ÊÁȤ߹ç¤ï¤»¤Ç¤¹¤¬¡¢Ë̳¤Æ»È¯¾Í¤Î¿Íµ¤¤´ÅöÃϥѥó¤Ê¤ó¤Ç¤¹¤è¡£¥æー¥â¥é¥¹¤Ê¸«¤¿Ìܤ¬¤Ê¤ó¤È¤â¤«¤ï¤¤¤é¤·¤¤¤Ç¤¹¤Í¡£

¿©¤Ù¤Æ¤ß¤ë¤È¡¢¤Û¤ó¤Î¤ê´Å¤¤¤·¤Ã¤È¤ê¥Ñ¥ó¤Ë¡¢»õ¤´¤¿¤¨¤Î¤¢¤ë¤Á¤¯¤ï¤¬¤¤¤¤¥Ð¥é¥ó¥¹¤Ç¤¹¡£³ú¤à¤´¤È¤Ë¥Ä¥Ê¥Þ¥è¤ä¤Á¤¯¤ï¤Î»ÝÌ£¤¬¹­¤¬¤ê¡¢¤È¤Ã¤Æ¤â¤ª¤¤¤·¤¤¡ª¤ª»Ò¤µ¤ó¤«¤é¤ªÇ¯´ó¤ê¤ÎÊý¤Þ¤Ç¤Ë¹¥¤Þ¤ì¤ë¡¢¿Æ¤·¤ß¤ä¤¹¤¤Ì£¤ï¤¤¤Ç¤¹¤è¡£¤³¤ì¤¾ÆüËܤΥѥ󡢤¼¤Ò¿©¤Ù¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¢ö

¥¹¥Æ¥£¥Ã¥¯¥á¥ó¥Á¥«¥Ä¥Éー¥Ê¥Ä

¥«¥í¥êー¡§421kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¤Õ¤Ã¤¯¤é¤È¤·¤¿À¸ÃϤǥ¹¥Æ¥£¥Ã¥¯¾õ¤Î¥á¥ó¥Á¥«¥Ä¤È¥½ー¥¹¤òÊñ¤ß¡¢°á¤ò¤Ä¤±¤ÆÍȤ²¤¿¥Éー¥Ê¥Ä¤Ç¤¹¡£Ä¹¤µ16cm¤Û¤É¤â¤¢¤ë¥Ü¥ê¥åー¥àËþÅÀ¤Î¤Ò¤ÈÉÊ¡£

¤Õ¤ï¤â¤Á¿©´¶¤Îȯ¹ÚÀ¸ÃϤȤä¤ä¤ï¤é¤«¥¸¥åー¥·ー¤Ê·Ü¥á¥ó¥Á¥«¥Ä¤ÎÁêÀ­¤¬È´·²¤Ç¤¹¡£¤¿¤Ã¤×¤ê¤Î¥½ー¥¹¤Ï»ÝÌ£¤ÎÇ»¤¤¥Ðー¥Ù¥­¥åー¥½ー¥¹É÷¡£¥Ñ¥Ã¥±ー¥¸¤Îɽ¼¨¤Ë¤è¤ë¤È¡¢¥±¥Á¥ã¥Ã¥×¤ä¾ßÌý¤¬»È¤ï¤ì¤Æ¤¤¤Æ¤Þ¤¹¡£·Ú¤¯¥Èー¥¹¥¿ー¤Ç²¹¤á¤¿¤é¡¢°á¤¬¥µ¥¯¥Ã¡¢Ãæ¤ÎÀ¸ÃϤ¬¤Õ¤ó¤ï¤ê¿©´¶¤Ë¤Ê¤ê¡¢¤ª¤¤¤·¤µ¤¬¥¢¥Ã¥×¤·¤Þ¤¹¤è¡£

¾Æ¤­¤¤¤â¥Ð¥¿ー¥µ¥ó¥É¡Ê¹È¤¢¤º¤Þ¤Î¾Æ¤­¤¤¤â¤¢¤ó»ÈÍÑ¡Ë

¥«¥í¥êー¡§276kcal / ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¤â¤Á¤â¤Á¤Î¹â²Ã¿å¥Ñ¥ó¤Ë¡Ö¹È¤¢¤º¤Þ¡×»ÈÍѤΤ䤭¤¤¤â¤¢¤ó¡¢²¤½£»ºÍ­±ö¥Ð¥¿ー¤ò¥µ¥ó¥É¤·¤¿¾¦ÉʤǤ¹¡£

¹â²Ã¿å¥Ñ¥ó¤È¤Ï¡¢¿åʬ¤ÎÇÛ¹çΨ¤¬¹â¤¤¥Ñ¥ó¤Î¤³¤È¡£¤Õ¤ï¤Õ¤ï¤â¤Á¤â¤Á¤Î¿©´¶¤ò³Ú¤·¤á¤Þ¤¹¡£¤Í¤Ã¤È¤ê¤Ê¤á¤é¤«¤Ê¤¤¤â¤¢¤ó¤Î´Å¤µ¡¢¥¯¥êー¥ßー¤Ê¥Ð¥¿ー¤Î±öÌ£¡¢¾®Çþ¹á¤ë¥Ñ¥ó¤ÎÁÇËѤÊÌ£¤ï¤¤¤¬¸«»ö¤Ë¥Þ¥Ã¥Á¡£¤¿¤Ã¤×¤ê¤Î¹õ¡¦Çò¤´¤Þ¤¬¡¢¹á¤ê¤È¿©´¶¤Î¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£¥³ー¥Òー¡¢µíÆý¡¢ÆüËÜÃã¤È°ì½ï¤Ë¤É¤¦¤¾¡£

¥¯¥í¥ï¥Ã¥µ¥ó¥Éー¥Ê¥Ä

¥«¥í¥êー¡§393kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¥¯¥í¥ï¥Ã¥µ¥óÉ÷À¸ÃϤò·¿È´¤­¤·¤ÆÍȤ²¤¿¡¢¤·¤Ã¤È¤ê¤È¤·¤¿¿©´¶¤Î¥Éー¥Ê¥Ä¤Ç¤¹¡£¥Éー¥Ê¥Ä¤Ï¡¢¥Ùー¥­¥ó¥°¥Ñ¥¦¥Àー»ÈÍѤΡ֥±ー¥­¥Éー¥Ê¥Ä¡×¡¢È¯¹Ú¥Ñ¥óÀ¸ÃϤΡ֥¤ー¥¹¥È¥Éー¥Ê¥Ä¡×¡¢¥·¥åーÀ¸ÃÏ¥¿¥¤¥×¤Î¡Ö¥¯¥ëー¥éー¡×¤Î3¼ï¤ËÂçÊ̤Ǥ­¤Þ¤¹¤¬¡¢¤³¤Á¤é¤Î¾¦Éʤϥ¯¥í¥ï¥Ã¥µ¥ó¡ß¥Éー¥Ê¥Ä¤Î¥Ï¥¤¥Ö¥ê¥Ã¥É¥¿¥¤¥×¡£

ɽÌ̤ÏÊ´º½Åü¤¿¤Ã¤×¤ê¤Î´Å¤µ¤ÈÌý»é´¶¤Î¤¢¤ë¥Æ¥¯¥¹¥Á¥ãー¤Ç¤¹¤¬¡¢Ãæ¤ÎÀ¸ÃϤϴŤµ¹µ¤¨¤á¤Ç°Õ³°¤È¤¢¤Ã¤µ¤ê¤·¤Æ¤¤¤Þ¤¹¡£¤·¤Ã¤È¤ê¤È»õÀÚ¤ì¤Î¤è¤¤¿©´¶¤Ç¡¢¥¯¥í¥ï¥Ã¥µ¥ó¡ÖÉ÷¡×¤Ç¤¢¤ë¤³¤È¤ËǼÆÀ¡£¤¤¤Ä¤â¤È¤Ò¤ÈÌ£°ã¤¦¥Éー¥Ê¥Ä¤ò³Ú¤·¤ß¤¿¤¤¤È¤­¤Ë¤ª¤¹¤¹¤á¤Ç¤¹¡£

¤Ä¤Ö¤¢¤ó¤Ñ¤ó

¥«¥í¥êー¡§311kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

Ë̳¤Æ»»º¾®Æ¦¤ò»ÈÍѤ·¤¿¥³¥¯¿¼¤¤¤Ä¤Ö¤¢¤ó¤òÀ¸ÃϤÇÊñ¤ß¡¢¤Õ¤Ã¤¯¤é¤È¾Æ¤­¾å¤²¤¿²Û»Ò¥Ñ¥ó¤Ç¤¹¡£ÄêÈÖ¾¦ÉʤΥê¥Ë¥åー¥¢¥ëȯÇä¡£Â礭¤á¥µ¥¤¥º¤Ç¡¢¿©¥Ù¤´¤¿¤¨¤¬¤¢¤ê¤Þ¤¹¤è¡£

¤Ä¤Ö¤¢¤ó¤Ë¤Ï¡¢¤È¤³¤í¤É¤³¤íÄÙ¤·¤Æ¤¤¤Ê¤¤¾®Æ¦¤Î¿©´¶¤¬¤¢¤ê¡¢¤³¤ì¤¬¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£Ä٤줿Èé¤ÎÁ¡°Ý¼Á¤¬¶ì¼ê¤ÊÊý¤â¡¢¤³¤Î¤Ä¤Ö¤¢¤ó¤Î¿©´¶¤Ê¤é³Ú¤·¤á¤½¤¦¡£¤¢¤ó¤Ï»¨Ì£¤¬¤Ê¤¯¥³¥¯¤Î¤¢¤ë´Å¤µ¤Ç¡¢¥Ñ¥óÀ¸ÃϤˤۤɤ褤¸ü¤ß¤¬¤¢¤ë¤¿¤á¡¢¤È¤Æ¤â¥Ð¥é¥ó¥¹¤¬¤è¤¯´¶¤¸¤Þ¤·¤¿¡£¤Û¤¦¤¸Ãã¤È¤ÎÁêÀ­¤¬È´·²¤Ç¤¹¡ª

2021ǯ2·î16Æü ȯÇ侦ÉÊ

¤Ä¤Ö¤¢¤ó¥Ç¥Ë¥Ã¥·¥å4¸ÄÆþ

ÆâÍÆÎÌ¡§4¸Ä / ¥«¥í¥êー¡§137kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£ ¢¨¶å½£ÃÏÊý¤Î°ìÉô¤Ç¤Ï¼è¤ê°·¤¤¤¬¤¢¤ê¤Þ¤»¤ó¡£

¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤǸý¤¢¤¿¤ê¤Î¤è¤¤¤Ä¤Ö¤¢¤ó¤òÊñ¤ó¤Ç¾Æ¤­¾å¤²¤¿¡¢4¸ÄÆþ¤ê¤Î¥ß¥Ë²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

¤Õ¤Ã¤¯¤é¤ä¤ï¤é¤«¤Ç»õÀÚ¤ì¤Î¤è¤¤À¸ÃϤϡ¢¥Þー¥¬¥ê¥ó¤Î¥ê¥Ã¥Á¤ÊÌ£¤ï¤¤¡£´Å¤µ¹µ¤¨¤á¤Î¤Ä¤Ö¤¢¤ó¤ÈÁêÀ­¥Ð¥Ã¥Á¥ê¤Ç¤Ç¤¹¡£¡Ö¤¢¤ó¥Ð¥¿ー¡×¤¬¹¥¤­¤ÊÊý¤Ï¡¢¤­¤Ã¤Èµ¤¤ËÆþ¤ë¤Ï¤º¤Ç¤¹¤è¡£

¥Ç¥ó¥Þー¥¯¤òÂåɽ¤¹¤ë¥Ñ¥ó¡Ö¥Ç¥Ë¥Ã¥·¥å¡×¤È¡¢ÆüËܤδÅÌ£¤Ë·ç¤«¤»¤Ê¤¤¡Ö¤¢¤ó¡×¤¬¤³¤ì¤Û¤É¥Þ¥Ã¥Á¤¹¤ë¤Ê¤ó¤Æ¡¢¥Ñ¥ó¤Î±ü¿¼¤µ´¶¤¸¤µ¤»¤é¤ì¤Þ¤¹¡£¥³ー¥Òー¤äµíÆý¤È°ì½ï¤Ë¤É¤¦¤¾¡£

¥Áー¥º±ö¥Ñ¥ó

¥«¥í¥êー¡§272kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

´ä±ö¤ò»ÈÍѤ·¤¿¤â¤Á¤â¤Á¤ÎÀ¸ÃϤˡ¢¥Áー¥º¥¯¥êー¥à¤È¥Ê¥Á¥å¥é¥ë¥Áー¥º¤ò¤Î¤»¤Æ¾Æ¤­¾å¤²¤¿ÁíºÚ¥Ñ¥ó¡£¥ê¥Ë¥åー¥¢¥ëȯÇä¤ò½Å¤Í¤Æ¤¤¤ë¡¢¥Õ¥¡¥ß¥Þ¤Î¿Íµ¤¾¦ÉʤǤ¹¡£

¤Ò¤È¸ý¤«¤¸¤ë¤È¡¢¤Þ¤º¤Ï¤â¤Ã¤Á¤ê¤È¤·¤¿¿©´¶¤È¤È¤â¤Ë¾Æ¤¤¤¿¥Áー¥º¤Î¹á¤ê¡¢±öÌ£¤È»ÝÌ£¤¬¹­¤¬¤ê¤Þ¤¹¡£Â³¤¤¤Æ¥Áー¥º¥¯¥êー¥à¤Î¥¯¥êー¥ßー¤Ê±öµ¤¤¬²Ã¤ï¤ê¡¢¸ý¤ÎÃæ¤Ï¥Áー¥ºº×¤ê¾õÂÖ¢ö ¥Áー¥º¥¯¥êー¥à¤¬4¤«½ê¤ËÆþ¤Ã¤Æ¤¤¤Æ¡¢¤ª¤¤¤·¤µ¤ò¶ÑÅù¤ËÌ£¤ï¤¨¤ë¤Î¤â¹â¥Ý¥¤¥ó¥È¡£Ä«¿©¤ä¥é¥ó¥Á¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£

¥¸¥ã¥ó¥Ü¥Õ¥é¥ó¥¯¥íー¥ë

¥«¥í¥êー¡§432kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¥Õ¥¡¥ß¥Þ¤Î¥«¥¦¥ó¥¿ー¤ÇÈÎÇ䤵¤ì¤Æ¤¤¤ë¥Û¥Ã¥È¥¹¥Ê¥Ã¥¯¡Ö¥¸¥ã¥ó¥Ü¥Õ¥é¥ó¥¯¡×¤ò»ÈÍÑ¡£1Ëܤޤ뤴¤È¥½¥Õ¥È¤Ê¥Ñ¥óÀ¸ÃϤǴ¬¤¤¤Æ¾Æ¤­¾å¤²¤¿¾¦ÉʤǤ¹¡£¥½ー¥»ー¥¸¤ÏÌó17cm¤â¤¢¤ê¡¢¥¤¥ó¥Ñ¥¯¥ÈËþÅÀ¤Ç¤¹¤è¡ª

¤Ï¤¸¤á¤Î¤Ò¤È¸ý¤Ï¥½ー¥»ー¥¸¤Î¤ß¡£Æù¤Î»ÝÌ£¤ÈÃÆÎϤΤ¢¤ë¡¢¥Ü¥ê¥åー¥ßー¤Ê¤ª¤¤¤·¤µ¤Ç¤¹¡£¥Ñ¥ó¤Þ¤Ç¤¿¤É¤êÃ夯¤È¡¢¤Û¤Î¤«¤Ë´Å¤¤¤·¤Ã¤È¤êÀ¸ÃÏ¡¢¥±¥Á¥ã¥Ã¥×¤ä¥Þ¥¹¥¿ー¥É¤È¤ÎĴϤò´®Ç½¡£ºÇ¸å¤Ï¤Þ¤¿¥½ー¥»ー¥¸¤Î¤ß¤Ç¡¢´°¿©¤¹¤ë¤ÈãÀ®´¶¤¬ÆÀ¤é¤ì¤ë¤Û¤É¤Î¿©¤Ù¤´¤¿¤¨¤Ç¤¹¡£

¥½ー¥»ー¥¸¤ò²¹¤á¤ë¤¿¤á¤Ë¥ì¥ó¥Á¥ó¤¹¤ë¤È¡¢¥Ñ¥ó¤¬¤«¤Ê¤ê¤ä¤ï¤é¤«¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¤¤½¤¦¤Ê¤Î¤¬¡¢¤³¤Î¾¦ÉʤÎǺ¤Þ¤·¤¤¤È¤³¤í¡£É®¼Ô¤Ï¾ï²¹¤Ç¿©¤Ù¤Þ¤·¤¿¤¬¡¢¥½ー¥»ー¥¸¤â¥Ñ¥ó¤â¤ª¤¤¤·¤¯¤¤¤¿¤À¤±¤Þ¤·¤¿¡£

¤·¤ß¤¸¤å¤ïÎýÆý¥Ñ¥ó

¥«¥í¥êー¡§297kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¤Õ¤Ã¤¯¤é¤È¤·¤¿ÁÇËѤʥѥó¤Ë¡¢ÎýÆý¥¯¥êー¥à¤ò¤¿¤Ã¤×¤ê¤È¤Ï¤µ¤ó¤À²Û»Ò¥Ñ¥ó¤Ç¤¹¡£¤×¤¯¤Ã¤È¤Þ¤ë¤¤¥Õ¥©¥ë¥à¤¬¤«¤ï¤¤¤é¤·¤¤¢ö

Ⱦʬ¤ËÀڤäƤߤë¤ÈÎýÆý¥¯¥êー¥à¤¬Í½Á۰ʾå¤Ë¤¿¤Ã¤×¤ê¤È¥µ¥ó¥É¤µ¤ì¤Æ¤¤¤Þ¤¹¡£¾®Çþ¹á¤ë¤¢¤Ã¤µ¤ê·Ï¤Î¥Ñ¥óÀ¸ÃϤ˥ߥ륭ー¤ÊÎýÆý¤¬¹¥ÁêÀ­¤Ç¡¢¥·¥ó¥×¥ë¤Ê¤ª¤¤¤·¤µ¡£¥Íー¥ß¥ó¥°¤Ï¡Ö ¤·¤ß¤¸¤å¤ï¡×¤Ç¤¹¤¬¡¢´°Á´¤Ï¤ËÀ÷¤ß¹þ¤ó¤Ç¤¤¤Ê¤¤¤Î¤Ç¡¢ÎýÆý¥¯¥êー¥à¤Î¤Ê¤á¤é¤«¤Ê¸ý¤É¤±¤â³Ú¤·¤á¤Þ¤¹¡£¥«¥Õ¥§¥ª¥ì¤È¹ç¤ï¤»¤Æ¡¢Ä«¿©¤Ë¤¤¤«¤¬¤Ç¤¹¤«¡©

¤Á¤®¤ì¤ë¥·¥å¥¬ー¥Þー¥¬¥ê¥ó¤Î¥Ñ¥ó¡Ê¥í¥ìー¥Ì´ä±öÆþ¤ê¥Þー¥¬¥ê¥ó»ÈÍÑ¡Ë

¥«¥í¥êー¡§591kcal / ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

½Ä³ä¤ê¤Î¤Á¤®¤ê¥Ñ¥ó¤Ë¡¢¥í¥ìー¥Ì»º´ä±öÆþ¤ê¤Î¥·¥å¥¬ー¥Þー¥¬¥ê¥ó¤ò¥È¥Ã¥Ô¥ó¥°¤·¤¿¡¢¥¸¥ã¥ó¥Ü¥µ¥¤¥º¤Î²Û»Ò¥Ñ¥ó¤Ç¤¹¡£4Ï¢¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤Î¤Ç¥·¥§¥¢¤Ç¤­¤Þ¤¹¤è¡£

¤Þ¤º¤Ï1¥Ö¥í¥Ã¥¯¤ò¤Á¤®¤Ã¤Æ¡¢¤½¤Î¤Þ¤Þ¥Ñ¥¯¤Ã¤È¡£´ä±ö¤Î±öµ¤¤È»ÝÌ£¤¬¥·¥å¥¬ー¥Þー¥¬¥ê¥ó¤Î´Å¤ß¤ò°ú¤­Î©¤Æ¡¢¥¯¥»¤Ë¤Ê¤ë´Å¤¸¤ç¤Ã¤Ñ¤µ¤Ç¤¹¡£¥Þー¥¬¥ê¥ó¤ÎÌ£¤¬¥À¥¤¥ì¥¯¥È¤ËÅÁ¤ï¤ê¤Þ¤¹¡£¥Ñ¥ó¤Ï¸ý¤É¤±¤Î¤è¤¤¥½¥Õ¥È¤Ê¿©´¶¡£

¼¡¤Ï¥Èー¥¹¥È¤Ç¡£ÍϤ±¤¿¥Þー¥¬¥ê¥ó¤¬¤¸¤å¤ï¤ó¤È¥Ñ¥ó¤ËÀ÷¤ß¤Æ¡¢¥Ú¥í¥ê¤È¤ªÊ¢¤Ë¤ª¤µ¤Þ¤ë·Ú¤¤¿©¤Ù¿´ÃϤǤ¹¡£¥·¥Ê¥â¥ó¤äÊ´¥Áー¥º¤ò¥È¥Ã¥Ô¥ó¥°¤·¤Æ¥¢¥ì¥ó¥¸¤¹¤ë¤Î¤â¤ª¤¹¤¹¤á¡£1ËÜ591kcal¤Î¤¿¤á¡¢¿©¤Ù²á¤®¤Ëµ¤¤òÉÕ¤±¤Ê¤¬¤é³Ú¤·¤ó¤Ç¤¯¤À¤µ¤¤¤Í¡£

¥Û¥¤¥Ã¥×¤¢¤ó¤Ñ¤ó

¥«¥í¥êー¡§277kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¤·¤Ã¤È¤êÀ¸ÃϤǤĤ֤¢¤ó¤òÊñ¤ß¹õ¤´¤Þ¤ò¤Î¤»¤Æ¾Æ¤­¾å¤²¡¢ÎýÆý¥Û¥¤¥Ã¥×¤òÃíÆþ¤·¤¿²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

¤Ä¤Ö¤¢¤ó¤Ï´Å¤µ¹µ¤¨¤á¡£¤Ê¤á¤é¤«¤Ç¸ý¤É¤±¤¬¤è¤¯¡¢¤³¤·¤¢¤óÇɤÎÊý¤â¿©¤Ù¤ä¤¹¤¤¿©´¶¤Ç¤¹¤è¡£¤½¤³¤Ë¥ß¥ë¥­ー¤Ç¥³¥¯¤Î¤¢¤ë¥Û¥¤¥Ã¥×¤¬²Ã¤ï¤ë¤³¤È¤Ç¡¢¥ê¥Ã¥Á¤ÊÌ£¤ï¤¤¤ò³Ú¤·¤á¤ë¤Ò¤ÈÉʤˡ£ÃƤ±¤ë¹õ¤´¤Þ¤Î¹á¤ê¤¬¡¢¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£

¥Û¥¤¥Ã¥×¤Î¸ºß´¶¤¬¶¯¤¤¤Î¤Ç¡¢¥Ö¥é¥Ã¥¯¥³ー¥Òー¤ä¥¹¥È¥ìー¥È¥Æ¥£ー¡¢Ç»¤¤¤á¤ÎÎÐÃã¤È¹ç¤ï¤»¤ë¤Î¤¬¤ª¤¹¤¹¤á¤Ç¤¹¡£

2021ǯ2·î9Æü ȯÇ侦ÉÊ

¥Û¥¤¥Ã¥×¥¯¥í¥ï¥Ã¥µ¥ó¡Ê¥Á¥ç¥³¡Ë

¥«¥í¥êー¡§407kcal / ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£¡¢²­Æì

ȯ¹Ú¥Ð¥¿ー¤ò»ÈÍѤ·¤¿¥¯¥í¥ï¥Ã¥µ¥ó¤Ë¡¢¥Á¥ç¥³¥Û¥¤¥Ã¥×¤ò¤¿¤Ã¤×¤ê¥µ¥ó¥É¤·¤¿²Û»Ò¥Ñ¥ó¤Ç¤¹¡£19cm¤Û¤É¤â¤¢¤ë¥¸¥ã¥ó¥Ü¥µ¥¤¥º¡ª

¥¯¥í¥ï¥Ã¥µ¥óÀ¸ÃϤϤդó¤ï¤ê¤È¤·¤¿·Ú¤¤¿©´¶¤Ç¡¢¥Ð¥¿ー¤¬¹á¤ë¥ê¥Ã¥Á¤ÊÌ£¤ï¤¤¤Ç¤¹¡£¹Å¤á¤Î¥Û¥¤¥Ã¥×¤Ï¥ß¥ë¥¯¥Á¥ç¥³Ì£¡£¤¯¤É¤µ¤Î¤Ê¤¤¥Þ¥¤¥ë¥É¤Ê´Å¤µ¤¬¤¤¤¤¤Ç¤¹¤Í¡£¥³ー¥Òー¤Ï¤â¤Á¤é¤ó¡¢¹ÈÃã¤È¤ÎÁêÀ­¤â¤Ð¤Ã¤Á¤ê¡£¿©¤Ù¤´¤¿¤¨¤¬¤¢¤ë¤Î¤Ç¡¢Ä«¿©¤ä¥é¥ó¥Á¤Ë¤â¤ª¤¹¤¹¤á¤Ç¤¹¡£

¥Û¥ï¥¤¥È¥·¥ç¥³¥é¤È¥¯¥é¥ó¥Ù¥êー

¥«¥í¥êー¡§201kcal / ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¥¯¥é¥ó¥Ù¥êー¤òÎý¤ê¹þ¤ó¤ÀÀ¸ÃϤǡ¢¥Û¥ï¥¤¥È¥Á¥ç¥³¥ìー¥È¤òÊñ¤ó¤Ç¾Æ¤­¾å¤²¤¿¥Ñ¥ó¤Ç¤¹¡£¿åʬ¤ò¿¤¯Ç۹礷¤¿¡Ö¹â²Ã¿å¡×¥Ñ¥ó¤Ê¤é¤Ç¤Ï¤Î¡¢¤â¤Ã¤Á¤ê¤È¤·¤¿ÃÆÎϤ¬ÆÃħ¡£

嚙¤à¤´¤È¤Ë¾®Çþ¤ÎÉ÷Ì£¤È¥Ù¥êー¤Î´Å»À¤Ã¤Ñ¤µ¤¬¹­¤¬¤ê¤Þ¤¹¡£¤Þ¤í¤ä¤«¤Ê¥Û¥ï¥¤¥È¥Á¥ç¥³¤Î´Å¤µ¤¬¥Ù¥êー¤Î»ÀÌ£¤È¹¥ÁêÀ­¤Ç¡¢¤È¤Ã¤Æ¤â¤ª¤¤¤·¤¤¢ö ¥Á¥ç¥³¤¬¸Ç·Á¤Ê¤Î¤Ç¡¢¿©´¶¤Î¥¢¥¯¥»¥ó¥È¤Ë¤â¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£

¥¯¥é¥ó¥Ù¥êー¤ò¤·¤Ã¤«¤ê´®Ç½¤Ç¤­¤ë¤¿¤á¡¢¥É¥é¥¤¥Õ¥ëー¥Ä¹¥¤­¤ÎÊý¤ÏÍ×¥Á¥§¥Ã¥¯¤Ç¤¹¡ª

¥Á¥ç¥³¥Û¥¤¥Ã¥×¥·¥Õ¥©¥óÉ÷¥±ー¥­¡Ê¤¯¤ë¤ß¡Ë

¥«¥í¥êー¡§243kcal / ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¥Á¥ç¥³¥·¥Õ¥©¥óÀ¸ÃϤˤ¯¤ë¤ß¤ò¤Î¤»¤Æ¾Æ¤­¾å¤²¡¢¥Á¥ç¥³¥Û¥¤¥Ã¥×¥¯¥êー¥à¤È¥Á¥ç¥³¥Ñ¥¦¥Àー¤Ç¥Ç¥³¥ìー¥·¥ç¥ó¤·¤¿¥±ー¥­¡£¥¹¥¤ー¥Ä¥³ー¥Êー¤ËÃÖ¤¤¤Æ¤¤¤Æ¤â½¿§¤Ê¤¤¥ë¥Ã¥¯¥¹¤Ç¡¢»×¤ï¤º¼ê¤Ë¼è¤ê¤¿¤¯¤Ê¤ë¤Ò¤ÈÉʤǤ¹¡£

¤Õ¤ó¤ï¤ê¤ä¤µ¤·¤¤Ì£¤Î¥·¥Õ¥©¥óÀ¸ÃϤȡ¢·Ú¤¤¸ý¤¢¤¿¤ê¤Î¥Á¥ç¥³¥Û¥¤¥Ã¥×¡£¤É¤Á¤é¤â¤¢¤Ã¤µ¤ê¤È¤·¤¿¾åÉʤʴŤµ¤Ç¤¹¡£Ìý»é´¶¤Î¤¢¤ë¥Û¥¤¥Ã¥×¤¬¶ì¼ê¤ÊÊý¤â¡¢¤³¤Î¥Û¥¤¥Ã¥×¤Ê¤é¤­¤Ã¤Èµ¤¤ËÆþ¤ë¤Ï¤º¡£¥«¥ê¥Ã¤ÈÃÆ¤±¤ë¤¯¤ë¤ß¤Î¹á¤Ð¤·¤µ¤¬¡¢¤¤¤¤»Å»ö¤ò¤·¤Æ¤­¤Þ¤¹¤è¡£¥Æ¥£ー¥¿¥¤¥à¤Î¤ª¶¡¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£

¥·¥ç¥³¥é¥Ç¥Ë¥Ã¥·¥å

¥«¥í¥êー¡§398kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¥Á¥ç¥³É÷Ì£¤Î¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤ˥Á¥ç¥³¥¯¥êー¥à¤òÊñ¤ó¤Ç¾Æ¤­¾å¤²¡¢¤µ¤é¤Ë¥Á¥ç¥³¥Û¥¤¥Ã¥×¤ò¤Ï¤µ¤ó¤À¡¢¥Á¥ç¥³»°Ëæ¤Î²Û»Ò¥Ñ¥ó¡£ÌÖÌÜÌÏÍͤ¬Èþ¤·¤¯¡¢ÃÇÌ̤«¤é¸«¤¨¤ë¤¿¤Ã¤×¤ê¤Î¥Á¥ç¥³¥Ý¥¤¥Ã¥×¤â¿©Íߤò¤½¤½¤ê¤Þ¤¹¡£

¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤϹŤá¤Ç¤µ¤Ã¤¯¤ê¤È¤·¤¿¿©´¶¡£´Å¤ß¤Ï¾¯¤Ê¤¯¤¢¤Ã¤µ¤ê¤È¤·¤Æ¤¤¤Þ¤¹¡£¥Á¥ç¥³¥¯¥êー¥à¤ÏÇ»¸ü¤Ç¥Ó¥¿ー¤ÊÌ£¤ï¤¤¡£ÌÖÌܤÎÉôʬ¤¬¾Æ¤­¥Á¥ç¥³¤Î¤è¤¦¤Ê¿©´¶¤Ç¡¢Äì¤ÎÉôʬ¤Ï¤È¤í¤ê¤È¤·¤Æ¤¤¤Þ¤¹¡£¥Û¥¤¥Ã¥×¤Î¥¯¥êー¥ßー¤µ¤â²Ã¤ï¤Ã¤Æ¡¢»°°Ì°ìÂΤΤª¤¤¤·¤µ¤Ë¢ö

Á´ÂÎŪ¤Ë¥Ó¥¿ー¤ÊÂç¿Í¤ÎÌ£¤ï¤¤¤Ç¡¢¤¢¤ÈÌ£¤Î¤è¤µ¤âÌ¥ÎϤǤ¹¡£

¤Ö¤Ã¤«¤±¡ª¥­ー¥Þ¥«¥ìー¾Æ¤­¤½¤Ð¥Ñ¥ó

¥«¥í¥êー¡§kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£¡¢²­Æì

¥°¥ë¥á¥Ö¥í¥°¤Ç¿Íµ¤¤Î¡¢¥Õ¥©ー¥ê¥ó¥Ç¥Ö¤Ï¤Ã¤·ー¤µ¤µ¤ó´Æ½¤¡£¥³¥Ã¥Ú¥Ñ¥ó¤Ë¾Æ¤­¤½¤Ð¡¢¥­ー¥Þ¥«¥ìー¤ò¥µ¥ó¥É¤·¤Æ¥Þ¥è¥Íー¥º¤ò¤«¤±¤¿¡¢¥Ü¥ê¥åー¥àËþÅÀ¤ÎÁíºÚ¥Ñ¥ó¤Ç¤¹¡£

¤Õ¤Ä¤¦¤Î¾Æ¤­¤½¤Ð¥Ñ¥ó¤ÎÇܤۤɾƤ­¤½¤ÐÆþ¤Ã¤Æ¤¤¤ë¤Î¤Ç¤Ï⁉ ¤È»×¤¦¤Û¤É¡¢¶ñºà¤¿¤Ã¤×¤ê¤Ç¤¹¤è¡£¾Æ¤­¤½¤Ð¥½ー¥¹¤Î´Å»À¤Ã¤Ñ¤µ¤È¥«¥ìー¤Î¥¹¥Ñ¥¤¥·ー¤µ¡¢¥³¥Ã¥Ú¥Ñ¥ó¤Î¤Û¤Î¤«¤Ê´Å¤ß¤¬Àä̯¤Ê¥Ð¥é¥ó¥¹¡£·èÄêÂǤΥޥè¥Íー¥º¤Þ¤Ç¥×¥é¥¹¤µ¤ì¡¢´Ö°ã¤¤¤Ê¤·¤Î¤ª¤¤¤·¤µ¤Ç¤¹¡ª

¥¬¥Ã¥Ä¥ê¿©¤Ù¤¿¤¤¤È¤­¤ä¡¢¿©¤ÙÀ¹¤ê¤Î¤ª»Ò¤µ¤ó¤Ë¤ª¤¹¤¹¤á¡£Ìý¤Ã¤³¤¯¤Ê¤¤¤Î¤Ç¡¢¿´ÃϤΤ褤ËþÊ¢´¶¤¬³Ú¤·¤á¤Þ¤¹¡£

¥¹¥Ê¥Ã¥¯¥¹¥Æ¥£¥Ã¥¯ 6ËÜÆþ

ÆâÍÆÎÌ¡§6ËÜ / ¥«¥í¥êー¡§94kcal¡Ê1Ëܤ¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¥ß¥ë¥¯¤ÎÉ÷Ì£¤ÎÀ¸ÃϤò·Ú¤¤¿©´¶¤Ë¾Æ¤­¾å¤²¤¿¡¢6ËÜÆþ¤ê¥¹¥Æ¥£¥Ã¥¯¥Ñ¥ó¡£¥í¥ó¥°¥»¥éー¤Î¥ê¥Ë¥åー¥¢¥ëȯÇä¤Ç¤¹¡£

¤Á¤ç¤Ã¤ÈÂÀ¤á¤Î¤Ý¤Á¤ã¤Ã¤È´Ý¤ß¤Î¤¢¤ë¥Õ¥©¥ë¥à¤¬¡¢¤«¤ï¤¤¤é¤·¤¤¤Ç¤¹¤Í¡£¤µ¤Ã¤¯¤ê¤È¤·¤¿¿©´¶¤È¤ä¤µ¤·¤¤´Å¤ß¤Ï¡¢Ï·¼ãÃ˽÷¤Ë¹¥¤Þ¤ì¤ëÌ£¡£¤½¤Î¤Þ¤Þ¤Ç¤â½½Ê¬¤ª¤¤¤·¤¤¤Ç¤¹¤¬¡¢¥Èー¥¹¥¿ー¤Ç²¹¤á¤ë¤È°ìÁؤµ¤Ã¤¯¤ê¤Õ¤ï¤Õ¤ï¤Ë¤Ê¤ê¤Þ¤¹¤è¡£¤·¤Ã¤È¤ê¿©´¶¤¬¤ª¹¥¤ß¤ÎÊý¤Ï¡¢¥ì¥ó¥¸¤Ç10~20Éò¹¤á¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¡£

Èæ³ÓŪÆü»ý¤Á¤¹¤ë¤Î¤Ç¡¢Ç㤤ÃÖ¤­¤·¤Æ¤ª¤¯¤È¡¢¤ª¤ä¤Ä¥¿¥¤¥à¤ä¾®Ê¢¤¬¶õ¤¤¤¿¤È¤­¤Ë³èÌö¤·¤Þ¤¹¢ö

2021ǯ2·î2Æü ȯÇ侦ÉÊ

¤Æ¤ê¤ä¤­¥Á¥­¥ó¡õ¤¿¤Þ¤´

¥«¥í¥êー¡§278kcal / ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

´Å¿É¥½ー¥¹¤Î¤Æ¤ê¤ä¤­¥Á¥­¥ó¤È¶Ì»Ò¥µ¥é¥À¤ò¤Î¤»¤Æ¾Æ¤­¾å¤²¤¿ÁíºÚ¥Ñ¥ó¤Ç¤¹¡£¿Íµ¤¾¦ÉʤΥê¥Ë¥åー¥¢¥ëȯÇä¡£

¤·¤Ã¤È¤ê¿©´¶¤Î¥íー¥ë¥Ñ¥óÀ¸ÃϤϤۤΤ«¤Ë´Å¤¯¡¢»ÝÌ£¤¿¤Ã¤×¤ê¤Î¤Æ¤ê¤ä¤­¥Á¥­¥ó¤ÈÁêÀ­¥Ð¥Ã¥Á¥ê¤Ç¤¹¤è¡£Çò¿È¤¬¥×¥ê¥×¥ê¤Î¶Ì»Ò¥µ¥é¥À¤Ï¤Þ¤í¤ä¤«¤ÊÌ£¤ï¤¤¡£Ç»¸ü¤Ê¤Æ¤ê¤ä¤­¥½ー¥¹¤È¤Î¥Ð¥é¥ó¥¹¤¬¤È¤Æ¤â¤¤¤¤¤Ç¤¹¡£

¾ï²¹¤Ç¤â¤ä¤ï¤é¤«¤¯¸ý¤¢¤¿¤ê¤¬¤è¤¤¤Î¤Ç¡¢¾ì½ê¤òÁª¤Ð¤º¤É¤³¤Ç¤â¤ª¤¤¤·¤¯¿©¤Ù¤é¤ì¤Þ¤¹¤è¡£

¥×¥ì¥Ã¥¯¥í ¥×¥ì¥Ã¥Ä¥§¥ë¡ß¥¯¥í¥ï¥Ã¥µ¥ó

¥«¥í¥êー¡§426kcal / ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

ȯ¹Ú¥Ð¥¿ー»ÈÍѤΥ¯¥í¥ï¥Ã¥µ¥óÀ¸ÃϤ˱öÌ£¤ò¸ú¤«¤»¡¢Çò¤´¤Þ¤ò¤¿¤Ã¤×¤ê¤È¤Î¤»¤Æ¾Æ¤­¾å¤²¤¿¥æ¥Ëー¥¯¤Ê¾¦ÉÊ¡£¥Õ¥é¥ó¥¹¤Î¡Ö¥¯¥í¥ï¥Ã¥µ¥ó¡×¤Ë¥É¥¤¥Ä¤Î¡Ö¥×¥ì¥Ã¥Ã¥Ä¥§¥ë¡×¤ò¹ç¤ï¤»¤¿¥Ï¥¤¥Ö¥ê¥Ã¥É¥Ñ¥ó¤Ç¤¹¡£

¥¯¥í¥ï¥Ã¥µ¥óÀ¸ÃϤ϶õµ¤¤ÎÁؤò´Þ¤ó¤À¤Õ¤ó¤ï¤ê¤È¤·¤¿¿©´¶¡£³ú¤à¤Û¤É¤Ë±ö¥Ð¥¿ー¤ÎÉ÷Ì£¤¬¹­¤¬¤ê¡¢¤´¤Þ¤Î¹á¤ê¤¬ÃƤ±¤Þ¤¹¡£¥Áー¥º¤ÎÉ÷Ì£¤â´¶¤¸¤é¤ì¡¢»ÝÌ£¤ÎÇ»¤¤Ì£¤ï¤¤¤Ç¤¹¡£¿©»ö¤ä¤ª¤ä¤Ä¤Ï¤â¤Á¤í¤ó¡¢¥ï¥¤¥ó¤ä¥Óー¥ë¤Î¤ª¤Ä¤Þ¤ß¤Ë¤â¤ª¤¹¤¹¤á¤Ç¤¹¤è¡£

¥Ñ¥¤¥¹¥³ー¥ó

¥«¥í¥êー¡§417kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¤³¤Á¤é¤â¥Ï¥¤¥Ö¥ê¥Ã¥É¥Ñ¥ó¡£ÁƤӤ­Á´Î³Ê´¤È¥áー¥×¥ë¥Á¥Ã¥×Æþ¤ê¤ÎÀ¸ÃϤò¡¢¡Ö¥Ñ¥¤¡×¤Î¿©´¶¡¢¡Ö¥¹¥³ー¥ó¡×¤ÎÌ£¤ï¤¤¤Ë»ÅΩ¤Æ¤¿¤Ò¤ÈÉʤǤ¹¡£

¾ï²¹¤Ç¿©¤Ù¤Æ¤â¤·¤Ã¤È¤ê¤È¤·¤Æ¤¤¤Æ¡¢¥¹¥³ー¥ó¤Ë¤¢¤ê¤¬¤Á¤Ê¥Ü¥½¥Ü¥½´¶¤Ï¤Þ¤Ã¤¿¤¯¤Ê¤·¢ö Á´Î³Ê´¤Î¹á¤Ð¤·¤µ¤ä¥áー¥×¥ë¤Î¤ä¤µ¤·¤¤´Å¤µ¤Ë²Ã¤¨¡¢¥Ñ¥¤¤Î¤è¤¦¤Ë¥ê¥Ã¥Á¤ÊÌ£¤ï¤¤¤¬³Ú¤·¤á¤Þ¤¹¡£¥áー¥×¥ë¥Á¥Ã¥×¤Ï¸ÄÂΤǤϤʤ¯¡¢À¸ÃϤËÍϤ±¹þ¤ó¤Ç¤¤¤ëÍͻҡ£

¥Èー¥¹¥¿ー¤Ç·Ú¤¯²¹¤á¤ë¤È¡¢¤Õ¤ó¤ï¤ê¿©´¶¤ÈÌý»é´¶¤¬°ú¤­Î©¤Á¡¢¤¤¤Ã¤½¤¦É÷̣˭¤«¤ÊÌ£¤ï¤¤¤Ë¡£À¸ÃϤËÌ©ÅÙ¤¬¤¢¤ê¤ªÊ¢¤Ë¤¿¤Þ¤ë¤Î¤Ç¡¢Ä«¿©¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£

¥¢¥Ã¥×¥ë¥ìー¥º¥ó

¥«¥í¥êー¡§334kcal / ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£ ¢¨ÅìËÌÃÏÊý¤Î°ìÉô¡¢µÜºê¸©¡¢¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤¬¤¢¤ê¤Þ¤»¤ó¡£

¤·¤Ã¤È¤ê¤Õ¤ï¤Õ¤ï¤Î¥Ñ¥óÀ¸ÃϤˡ¢¤ê¤ó¤´¤Î¥×¥ì¥¶ー¥Ö¤È¥ìー¥º¥ó¡¢¥«¥¹¥¿ー¥É¤ò´¬¤­¹þ¤ß¾Æ¤­¾å¤²¤¿²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

¥·¥ã¥­¥·¥ã¥­¤Î´Å»À¤Ã¤Ñ¤¤¤ê¤ó¤´¤Ë¡¢¤Õ¤Ã¤¯¤é¤È¤·¤¿¥ìー¥º¥ó¡¢¤Þ¤í¤ä¤«¤Ê¥«¥¹¥¿ー¥É¥¯¥êー¥à¡£²«¶â¥È¥ê¥ª¤È¤Õ¤ó¤ï¤ê¥Ñ¥ó¤Î¥Ïー¥â¥Ëー¤¬Àä̯¤Ç¤¹¡£¾å¤Ë¤Û¤É¤³¤µ¤ì¤¿º½Åü¤¬¤±¤Ë¤â¤É¤³¤«²û¤«¤·¤¤Ì£¤ï¤¤¤¬´¶¤¸¤é¤ì¡¢¿´¤¬¤Û¤Ã¤³¤ê¤È¤¹¤ë¤ª¤¤¤·¤µ¡£

¤Û¤É¤è¤¤´Å¤µ¤Ç¡¢Ä«¿©¡¢¥é¥ó¥Á¡¢¤ª¤ä¤ÄÍѤˤȥªー¥ë¥Þ¥¤¥Æ¥£ー¤Ê²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

¤Õ¤ï¤â¤Á¿©´¶¥Éー¥Ê¥Ä

¥«¥í¥êー¡§300kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

Íñ¤ÎÇ۹礬¹â¤¤¤Õ¤ï¤Õ¤ï¤Îȯ¹ÚÀ¸ÃϤΥÉー¥Ê¥Ä¤Ë¡¢¥Ð¥Ë¥é¥·ー¥ÉÆþ¤ê¥«¥¹¥¿ー¥É¥¯¥êー¥à¤òÃíÆþ¤·¤¿¾¦ÉʤǤ¹¡£

»£±Æ¤¹¤ë¤¿¤áȾʬ¤Ë¥«¥Ã¥È¤·¤¿¤È¤³¤í¡¢¥¯¥êー¥à¤¬¤Þ¤Ã¤¿¤¯¸«¤¢¤¿¤é¤Ê¤¤⁉ ¤ä¤à¤òÆÀ¤º¤µ¤é¤ËȾʬ¤ËÀڤäƤߤë¤È¡¢¤È¤í~¤ê¤Ê¤á¤é¤«¤Ê¥«¥¹¥¿ー¥É¥¯¥êー¥à¤¬°î¤ì½Ð¤·¤Þ¤·¤¿¡£¥Û¥Ã¤È¤·¤¿¤â¤Î¤Î¡¢Àڤ餺¤Ë¿©¤Ù¤¿¾ì¹ç¤ËȾʬ¤¬À¸ÃϤΤߤʤΤϤÁ¤ç¤Ã¤È¿É¤¤¤Ç¤¹¤è¤Í¡Ä¡Ä¡£

µ¤¤ò¼è¤êľ¤·¤Æ¸ý¤Ë±¿¤Ö¤È¡¢À¸ÃϤϤդó¤ï¤ê¡¢É÷Ì£¤Î¤è¤¤¥«¥¹¥¿ー¥É¥¯¥êー¥à¤¬¸ý¤ÎÃæ¤Ç¤È¤í¤±¤Þ¤¹¡£¥Ñ¥Ã¥±ー¥¸¤Î¤ª¤¹¤¹¤á¤É¤ª¤ê¡¢¥ì¥ó¥¸¤Ç·Ú¤¯²¹¤á¤ë¤È¡¢À¸ÃϤΤ·¤Ã¤È¤ê¤Õ¤ï¤â¤Á¿©´¶¤¬¤µ¤é¤Ë¥¢¥Ã¥×¤·¤Æ¡¢¤È¤Ã¤Æ¤â¤ª¤¤¤·¤¤¤Ç¤¹¤è¡£

¥Ð¥é¥ó¥¹¤è¤¯¥¯¥êー¥à¤¬ÃíÆþ¤µ¤ì¤Æ¤¤¤ë¤«¤À¤±¤¬µ¤¤¬¤«¤ê¤Ê¤È¤³¤í¡£Ì£¤Ï¤Ð¤Ã¤Á¤ê¤Ê¤Î¤Ç¡¢¤¼¤Ò¤ª»î¤·¤¢¤ì¢ö

2021ǯ1·î ȯÇ侦ÉÊ

¥Û¥Ã¥È¥µ¥ó¥É¡Ê¥Ùー¥³¥ó¡õ¥¹¥¯¥é¥ó¥Ö¥ë¥¨¥Ã¥°¡Ë

¥«¥í¥êー¡§312kcal / ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¿©¥Ñ¥ó¤Ë¥Ùー¥³¥óÆþ¤ê¤Î¥¹¥¯¥é¥ó¥Ö¥ë¥¨¥Ã¥°¤È¥¹¥é¥¤¥¹¥Áー¥º¡¢¥È¥Þ¥È¥½ー¥¹¤ò¶´¤ó¤À¥Û¥Ã¥È¥µ¥ó¥É¡£Ä«¿©¤ä¥é¥ó¥Á¤Ë¤Ô¤Ã¤¿¤ê¤Î¾¦ÉʤǤ¹¡£

¤ä¤ï¤é¤«¤Ê¥¹¥¯¥é¥ó¥Ö¥ë¥¨¥Ã¥°¡¦¥Ùー¥³¥ó¡¦¥Áー¥º¤ÏÅ´ÈĤÎÁȤ߹ç¤ï¤»¡£¥È¥Þ¥È¥½ー¥¹¤¬¤Þ¤ó¤Ù¤ó¤Ê¤¯Åɤé¤ì¤Æ¤¤¤Æ¡¢¤É¤³¤ò¿©¤Ù¤Æ¤â¶ñºà¤Î¥Ïー¥â¥Ëー¤¬Åò̯¤Ç¤¹¡£¥Èー¥¹¥È¤Ï¤Û¤É¤è¤¤³ú¤ß¤´¤¿¤¨¤Î¤·¤Ã¤È¤ê¿©´¶¡£¾ï²¹¤Ç¤â½½Ê¬¤ª¤¤¤·¤¤¤Ç¤¹¤¬¡¢¾¯¤·²¹¤á¤ë¤È¼êºî¤ê´¶¤Î¤¢¤ëÌ£¤ï¤¤¤ò³Ú¤·¤á¤Þ¤¹¤è¡£

¥Áー¥Þ¥è¥íー¥ë

¥«¥í¥êー¡§293kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ

¤Õ¤Ã¤¯¤é¤È¤·¤¿À¸ÃϤËÊ´¥Áー¥º¤ò¤Þ¤Ö¤·¡¢¥À¥¤¥¹¥Ï¥àÆþ¤ê¥Þ¥è¥Íー¥º¤ò¤Î¤»¤Æ¹á¤Ð¤·¤¯¾Æ¤­¾å¤²¤¿ÁíºÚ¥Ñ¥ó¤Ç¤¹¡£

¥Þ¥è¥Íー¥º¤ÎÌ£¤ò¥À¥¤¥ì¥¯¥È¤Ë´¶¤¸¤é¤ì¤ë¤Î¤Ç¡¢¥Þ¥è¹¥¤­¤Ë¤Ï¤¿¤ê¤Þ¤»¤ó¡£¥Ï¥à¤ÏÁƤߤ¸¤óÀÚ¤ê¤Î¥µ¥¤¥º¤Ç¤¹¤¬¡¢¤±¤Ã¤³¤¦¤¿¤¯¤µ¤óÆþ¤Ã¤Æ¤¤¤ë¤Î¤¬¤¦¤ì¤·¤¤¢ö ¥Ñ¥óÀ¸ÃϤΤۤó¤Î¤ê¤È¤·¤¿´Å¤ß¤Ë¾Æ¤±¤¿¥Áー¥º¤Î±öµ¤¤¬²Ã¤ï¤ê¡¢Ì£¤Î¥Ð¥é¥ó¥¹¤¬¥Ð¥Ã¥Á¥ê¤Ç¤¹¡£

¥Ü¥ê¥åー¥àËþÅÀ¤Ê¤Î¤Ç¡¢¥â¥ê¥â¥ê¿©¤Ù¤¿¤¤µ¤Ê¬¤Î¤È¤­¤Ë¤ª¤¹¤¹¤á¤Ç¤¹¡ª

¼ê´¬¤­¥½ー¥»ー¥¸¥Éー¥Ê¥Ä

¥«¥í¥êー¡§277kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ

¥½ー¥»ー¥¸¤Ë¥Ñ¥óÀ¸ÃϤò´¬¤­ÉÕ¤±¡¢¥Ñ¥óÊ´¤ò¤Þ¤Ö¤·¤ÆÍȤ²¤¿ÁíºÚ·Ï¥Éー¥Ê¥Ä¤Ç¤¹¡£¥í¥ó¥°¥»¥éー¤Î¥ê¥Ë¥åー¥¢¥ëȯÇä¡£¸ø¼°¥µ¥¤¥È¤Ë¤è¤ë¤È¡¢¥½ー¥»ー¥¸¤¬ÈéÉÕ¤­¤Ë¤Ê¤ê¿©´¶¤¬¥¢¥Ã¥×¤·¤¿¤È¤Î¤³¤È¢ö

¥½ー¥»ー¥¸¤ÏºÙ¤á¤Ê¤¬¤éÌ£¤¬Ç»¤¯¡¢¿©´¶¤â¤·¤Ã¤«¤ê¤È¤·¤Æ¤¤¤ë¤Î¤Ç¡¢´Å¤ß¤Î¤¢¤ë¤Õ¤ó¤ï¤ê¥Ñ¥ó¤È¹¥ÁêÀ­¡£¥¢¥á¥ê¥«¥ó¥É¥Ã¥°¤Î¤è¤¦¤Ê¤ª¤¤¤·¤µ¤Ç¤¹¡£¥Èー¥¹¥¿ー¤Ç·Ú¤¯²¹¤á¤ë¤È¡¢¥Ñ¥ó¤ÎÉ÷Ì£¤¬¥°¥ó¤È¥¢¥Ã¥×¤·¤Þ¤¹¤è¡£

¤Õ¤ó¤ï¤êÇ»¸ü¥¬¥Èー¥·¥ç¥³¥é

¥«¥í¥êー¡§397kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£ 

¡Ö¥±¥ó¥º¥«¥Õ¥§Åìµþ¡×»á²È·ò¼£¥·¥§¥Õ´Æ½¤¡£¥Õ¥¡¥ß¥êー¥Þー¥È¤Î¥ª¥ê¥¸¥Ê¥ë¥Á¥ç¥³¥ìー¥È¡Ö¥¨¥¯¥¢¥É¥ë¡¦¥¹¥Ú¥·¥ã¥ë¡×¤ò»ÈÍѤ·¤¿¡¢¾å¼Á¤ÊÌ£¤ï¤¤¤Ç¸ý¤É¤±¤Î¤è¤¤¥¬¥Èー¥·¥ç¥³¥é¤Ç¤¹¡£

½Å¸ü´¶¤Î¤¢¤ë¥Ó¥¸¥å¥¢¥ë¤Ç¤¹¤¬¡¢¤Í¤Ã¤È¤ê¥¿¥¤¥×¤Ç¤Ï¤Ê¤¯¡¢¤È¤Æ¤â¤­¤á¤ÎºÙ¤«¤¤¤Õ¤ó¤ï¤ê¤È¤·¤¿¿©´¶¡£Ç»¸ü¤Ç±ü¿¼¤µ¤Î¤¢¤ë¥Ó¥¿ー¤Ê¥Á¥ç¥³¥ìー¥È¥±ー¥­¤Ç¤¹¡£¥«¥«¥ª¤ÎÉ÷Ì£¤¬°ú¤­Î©¤Ä¥·¥ó¥×¥ë¤Ê»ÅΩ¤Æ¤Ç¡¢¿©¤Ù¿´ÃϤΤ褤¤Ò¤ÈÉÊ¡£¥³ー¥Òー¥¿¥¤¥à¤Î¤ª¶¡¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£

¥¢¥Ã¥×¥ë¥·¥Ê¥â¥ó¥¯¥é¥ó¥Ö¥ë

¥«¥í¥êー¡§304kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£ 

¥½¥Õ¥È¤Ê¥Ñ¥óÀ¸ÃϤˡ¢¥¯¥êー¥à¥Áー¥º¥Õ¥£¥ê¥ó¥°¤È¤ê¤ó¤´²ÌÆù¡¢¥·¥Ê¥â¥óÉ÷Ì£¤Î¥¯¥é¥ó¥Ö¥ë¤ò¤Î¤»¤Æ¾Æ¤­¾å¤²¤¿²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

ÂÞ¤«¤é¼è¤ê½Ð¤¹¤È¤­¤Ë¥Ý¥í¥Ý¥í¤È¤³¤Ü¤ì¤ë¤Û¤É¡¢¥¯¥é¥ó¥Ö¥ë¤¬¤Õ¤ó¤À¤ó¤Ë¥È¥Ã¥Ô¥ó¥°¤µ¤ì¤Æ¤¤¤Þ¤¹¡£¤·¤Ã¤È¤ê¿©´¶¤Î¥¯¥é¥ó¥Ö¥ë¤È¥·¥ã¥ê¥·¥ã¥ê¤Îº½Åü¤¬¤±¤È¹ç¤ï¤µ¤Ã¤Æ¡¢´Å¤µ¤¬¸ý¤¤¤Ã¤Ñ¤¤¤Ë¹­¤¬¤ê¤Þ¤¹¡£¤½¤³¤Ë¥¯¥êー¥à¥Áー¥º¤È¤ê¤ó¤´¤Î¤Þ¤í¤ä¤«¤Ê»ÀÌ£¤¬²Ã¤ï¤ê¡¢¤Þ¤µ¤Ë¥¹¥¤ー¥Ä¤ÎÌ£¤ï¤¤¤Ç¤¹¡£

¼çÌò¤Ï¥·¥Ê¥â¥ó¥¯¥é¥ó¥Ö¥ë¤Ç¡¢¤ê¤ó¤´¤Î¸ºß´¶¤Ï¹µ¤¨¤á¡£´Å»À¤Ã¤Ñ¤¤¥·¥ã¥­¥·¥ã¥­¤Î¤ê¤ó¤´¼Ñ¤ò´üÂÔ¤·¤¿Êý¤Ï¡¢¤Á¤ç¤Ã¤ÈͽÁۤȰ㤦¤«¤â¡£¥Ñ¥ó¤¬¤È¤Æ¤â¤ä¤ï¤é¤«¤¤¤Î¤Ç¡¢¥«¥Ã¥×Æþ¤ê¤Ê¤Î¤ËǼÆÀ¤Ç¤¹¡£ÌµÀ­¤Ë´Å¤¤¤â¤Î¤¬¿©¤Ù¤¿¤¤¤È¤­¤Ï¡¢¤¼¤Ò¤³¤Î¥Ñ¥ó¤ò¢ö

¥·¥§¥ë¥Ç¥Ë¥Ã¥·¥å¡Ê¥Á¥ç¥³¡õ¤¯¤ë¤ß¡Ë

¥«¥í¥êー¡§468kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£ 

¥Á¥ç¥³¥¯¥êー¥à¤È¤¯¤ë¤ß¤òȯ¹Ú¥Ð¥¿ーÆþ¤ê¤Î¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤÇÊñ¤ß¡¢¥Ñ¥ê¥Ã¤È¾Æ¤­¾å¤²¤¿¥Ñ¥¤É÷¤Î²Û»Ò¥Ñ¥ó¡£³­³Ì¡Ê¥·¥§¥ë¡Ë¤ò¥â¥Áー¥Õ¤Ë¤·¤¿¸«¤¿Ìܤϡ¢¥¤¥¿¥ê¥¢¡¦¥Ê¥Ý¥êÃÏÊý¤Î¥Ñ¥¤¡Ö¥¹¥Õ¥©¥ê¥¢¥Æ¥Ã¥é¡×¤Ë»÷¤Æ¤¤¤Þ¤¹¡£

»ÔÈΤÎÂÞÆþ¤ê¥Ç¥Ë¥Ã¥·¥å¤Ï¤Õ¤ó¤ï¤ê¿©´¶¤Î¤â¤Î¤¬ÂçȾ¤Ç¤¹¤¬¡¢¤³¤Á¤é¤ÏÌÀ¤é¤«¤Ë¥¶¥¯¥Ã¤È¤·¤Æ¤¤¤Æ¤Þ¤ë¤Ç¥Ñ¥¤²Û»Ò¤Î¤è¤¦¡£¥Ó¥¿ー¤Ê´Å¤µ¤Î¥Á¥ç¥³¥¯¥êー¥à¤È¹á¤Ð¤·¤¤¤¯¤ë¤ß¤¬¡¢¥Ð¥¿ー¤ÎÉ÷Ì£¤ÎÀ¸ÃϤˤ褯¹ç¤Ã¤Æ¤¤¤Þ¤¹¡£

À¸ÃϤ½¤Î¤â¤Î¤Ï´Å¤¯¤Ê¤¤¤Î¤Ç¡¢¥Á¥ç¥³¥¯¥êー¥à¤¬Æþ¤Ã¤Æ¤¤¤Ê¤¤Éôʬ¤Ï¡¢¥Ð¥¿ー¤ÎÉ÷Ì£¤È¥Ñ¥ê¥Ã¡¢¥à¥®¥å¤Ã¤È¤·¤¿ÆÈÆÃ¤Î¿©´¶¤ò³Ú¤·¤ß¤Þ¤·¤ç¤¦¡£³ú¤ß¤´¤¿¤¨¤Î¤¢¤ë¥Ñ¥ó¤¬¹¥¤ß¤ÎÊý¤Ï¤­¤Ã¤Èµ¤¤ËÆþ¤ë¤Ï¤º¡£¥Ùー¥«¥êーÇɤÎÊý¤â¡¢¤¼¤Ò¤ª»î¤·¤¯¤À¤µ¤¤¡ª

¤·¤Ã¤È¤ê¥±ー¥­¡Ê¥Á¥ç¥³¡Ë

¥«¥í¥êー¡§489kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£ 

¥Ð¥¿ー¤ÎÉ÷̣˭¤«¤ÊÀ¸ÃϤ˥À¥¤¥¹¥Á¥ç¥³¤ò¥È¥Ã¥Ô¥ó¥°¤·¤Æ¡¢¤·¤Ã¤È¤ê¤È¾Æ¤­¾å¤²¤¿¥¹¥Æ¥£¥Ã¥¯¥¿¥¤¥×¤Î¥±ー¥­¡£¤µ¤Þ¤¶¤Þ¤Ê¥Õ¥ìー¥Ðー¤ÇȯÇ䤵¤ì¤Æ¤¤¤ë¿Íµ¤¤Î¥·¥êー¥º¤«¤é¡¢º£²ó¤Ï¥ê¥Ë¥åー¥¢¥ëȯÇä¤Ç¤¹¡£

¥Ð¥¿ーÆþ¤ê¥Þー¥¬¥ê¥ó¤Î¥ê¥Ã¥Á¤ÊÌ£¤ï¤¤¤È¤·¤Ã¤È¤ê¤­¤áºÙ¤«¤Ê¿©´¶¤Ï¡¢²¦Æ»¤Î¤ª¤¤¤·¤µ¡£¥À¥¤¥¹¥Á¥ç¥³¤Ï¿ô¤³¤½Â¿¤¯¤Ê¤¤¤â¤Î¡¢¤«¤Ê¤êÂçγ¤Ç¥Á¥ç¥³¤Î¿©´¶¤ò³Ú¤·¤á¤ë¤È¤³¤í¤¬¥Ý¥¤¥ó¥È¡£¥×¥ìー¥óÀ¸ÃϤȤΥá¥ê¥Ï¥ê¤¬¤¤¤¤¤Ç¤¹¡£¥«¥í¥êー¤Ï¤«¤Ê¤ê¤ª¹â¤á¤Ç¤¹¤¬¡¢¤½¤Î¤Ö¤ó¿©¤Ù¤´¤¿¤¨È´·²¤Ç¤¹¡£

¥ß¥Ë¤Ä¤Ö¤¢¤ó¤Ñ¤ó5¸ÄÆþ

ÆâÍÆÎÌ¡§5¸Ä / ¥«¥í¥êー¡§88kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

É÷Ì£¤Î¤è¤¤¤Ä¤Ö¤¢¤ó¤ò¤­¤áºÙ¤«¤ÊÀ¸ÃϤÇÊñ¤ó¤Ç¾Æ¤­¾å¤²¤¿¡¢¥ß¥Ë¥µ¥¤¥º¤Î5¸ÄÆþ¤ê¤¢¤ó¤Ñ¤ó¤Ç¤¹¡£ÄêÈÖ¾¦ÉʤΥê¥Ë¥åー¥¢¥ëȯÇä¡£¤ª¤ä¤Ä¤ä¾®Ê¢¤¬¶õ¤¤¤¿¤È¤­ÍѤˤԤ俤ê¤Ç¤¹¡£

¤Ä¤Ö¤¢¤ó¤Ï¡¢¤Û¤É¤è¤¯¾®Æ¦Èé¤Î¿©´¶¤ò»Ä¤·¤¿¤Ê¤á¤é¤Ê»Å¾å¤¬¤ê¡£¥Ñ¥óÀ¸ÃϤ¬¤ä¤ï¤é¤«¤¹¤®¤Ê¤¤¤Õ¤Ã¤¯¤é¶ñ¹ç¤Ç¡¢¤Ä¤Ö¤¢¤ó¤È¤Î¥Ð¥é¥ó¥¹¤¬¤è¤¤¤Ç¤¹¡£ÁÇËѤÊÌ£¤ï¤¤¤Ï¡¢µíÆý¤äÎÐÃã¡¢¤Û¤¦¤¸Ãã¤È¤ÎÁêÀ­¤¬È´·²¡£¤ª»Ò¤µ¤ó¤«¤é¤´Ç¯ÇÛ¤ÎÊý¤Þ¤Ç¡¢À¤Âå¤òÌä¤ï¤º¹¥¤Þ¤ì¤ë¤ª¤¤¤·¤µ¤Ç¤¹¤è¡£

¤Ê¤á¤é¤«¥¯¥êー¥à¥Ñ¥ó5¸ÄÆþ

ÆâÍÆÎÌ¡§5¸Ä / ¥«¥í¥êー¡§82kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¤·¤Ã¤È¤êÀ¸ÃϤǤʤá¤é¤«¤Ê¥«¥¹¥¿ー¥É¥¯¥êー¥à¤òÊñ¤ó¤Ç¾Æ¤­¾å¤²¤¿¡¢¥ß¥Ë¥µ¥¤¥º¤Î5¸ÄÆþ¥¯¥êー¥à¥Ñ¥ó¡£¤³¤Á¤é¤âÄêÈÖ¾¦ÉʤΥê¥Ë¥åー¥¢¥ëȯÇä¤Ç¤¹¡£

Ʊ¤¸5¸ÄÆþ¤ê¤Î¤¢¤ó¤Ñ¤ó¤è¤ê¤â¥Ñ¥óÀ¸ÃϤΤ·¤Ã¤È¤ê´¶¤¬¶¯¤¯¡¢¤È¤í~¤ê¤Ê¤á¤é¤«¤Ê¥«¥¹¥¿ー¥É¥¯¥êー¥à¤Ë¥Þ¥Ã¥Á¤·¤Æ¤¤¤Þ¤¹¡£¥¯¥»¤¬¤Ê¤¯¸ý¤¢¤¿¤ê¤¬¤è¤¤¤Î¤Ç¡¢¤Ä¤¤¤Ä¤¤¤â¤¦1¸Ä¡Ä¡Ä¡¢¤È¼ê¤¬¿­¤Ó¤ë¤ª¤¤¤·¤µ¤Ç¤¹¡£

Àǹþ108±ß¤È¡¢Ä¶¤ª¼êº¢²Á³Ê¤Ê¤Î¤âÌ¥ÎÏ¡£¤ªµëÎÁÆüÁ°¤Î¶¯¤¤Ì£Êý¤Ç¤¹¡ª

¥Õ¥£¥Ã¥·¥å¥Ðー¥¬ー

¥«¥í¥êー¡§431kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£ 

¤Õ¤ó¤ï¤ê¿©´¶¤Î¥Ð¥ó¥º¤Ë¡¢Æù¸ü¤Î¥Õ¥£¥Ã¥·¥å¥Õ¥é¥¤¤È¶Ì»Ò¤ÎÉ÷̣˭¤«¤Ê¥¿¥ë¥¿¥ë¥½ー¥¹¤ò¶´¤ó¤À¥Õ¥£¥Ã¥·¥å¥Ðー¥¬ー¤Ç¤¹¡£

Çò¿Èµû¤Ï¤·¤Ã¤«¤ê¤ÈÃÆÎϤΤ¢¤ë¿©´¶¤Ç¡¢¤Û¤É¤è¤¤¹Å¤µ¤Î°á¤È¥Ð¥é¥ó¥¹¤¬¤Ð¤Ã¤Á¤ê¡£¥Ð¥ó¥º¤«¤é¤Ï¤ß½Ð¤¹¤Û¤É¤ÎÂ礭¤µ¤Ç¤¹¡£¤Þ¤í¤ä¤«¤Ê¥½ー¥¹¤â¤¿¤Ã¤×¤ê¤ÎÎ̤ǡ¢¥Ü¥ê¥åー¥àËþÅÀ¤Ç¤¹¤è¡£

¥Õ¥¡¥¹¥È¥Õー¥ÉŹ¤Î¥Õ¥£¥Ã¥·¥å¥Ðー¥¬ー¤ËÉ餱¤Ê¤¤¥¯¥ª¥ê¥Æ¥£¡£¥Ð¥ó¥º¤â¥Õ¥é¥¤¤â¸ü¤ß¤¬¤¢¤ë¤Î¤Ç¡¢Â礭¤¯¸ý¤ò³«¤±¤Æ¤¬¤Ö¤ê¤È¹ë²÷¤Ë¿©¤Ù¤Þ¤·¤ç¤¦¢ö

¤â¤Á¤â¤Á¤¯¤ë¤ß¥Ñ¥ó

¥«¥í¥êー¡§309kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£ 

¤ä¤µ¤·¤¤´Å¤µ¤Î¤â¤Ã¤Á¤êÀ¸ÃϤˡ¢¤¯¤ë¤ß¤òÎý¤ê¹þ¤ó¤Ç¾Æ¤­¾å¤²¤¿¥·¥ó¥×¥ë¤Ê¥Ñ¥ó¤Ç¤¹¡£¥«¥ê¥Õ¥©¥ë¥Ë¥¢¤¯¤ë¤ß¶¨²ñ¼çºÅ¤Î¡Ö¤¯¤ë¤ß¥Ñ¥ó ¥ª¥Ö¡¦¥¶¡¦¥¤¥äー¡×¤ÎϢ³¼õ¾Þ¤ò½Å¤Í¡¢2015ǯÅÂÆ²Æþ¤ê¤È¤Ê¤Ã¤¿°ïÉʤǤ¹¡£

¤´¤é¤ó¤Î¤È¤ª¤ê¡¢¤¯¤ë¤ß¤¬¤¿¤Ã¤×¤ê¡£¤Ò¤È¸ý¿©¤Ù¤ë¤´¤È¤Ë¡¢¤¯¤ë¤ß¤Î¥«¥ê¥Ã¤È¤·¤¿¿©´¶¤¬³Ú¤·¤¯¡¢¹á¤Ð¤·¤¤¹á¤ê¤ÈÌ£¤ï¤¤¤¬¹­¤¬¤ê¤Þ¤¹¡£¤Û¤ó¤Î¤ê´Å¤¯¤â¤Ã¤Á¤ê¤È¤·¤¿¥Ñ¥óÀ¸ÃϤϡ¢¿©¤Ù¤À¤·¤¿¤é»ß¤Þ¤é¤Ê¤¤¤ª¤¤¤·¤µ¡£Ë°¤­¤Î¤³¤Ê¤¤¾å¼Á¤Ê¤ÊÌ£¤ï¤¤¤Ç¡¢¥ê¥Ôー¥Èɬ»ê¤Î¤Ò¤ÈÉʤǤ¹¡£

¥ß¥ë¥¯¥Üー¥ë 4¸ÄÆþ

ÆâÍÆÎÌ¡§4¸Ä / ¥«¥í¥êー¡§107kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¾®Çþ¹á¤ë¥Ñ¥ó¤ÎÃæ¿´¤Ë¥ß¥ë¥¯¥¯¥êー¥à¤ò¤¿¤Ã¤×¤ê¤ÈÃíÆþ¤·¤¿¡¢4¸ÄÆþ¤ê¤Î¾¦ÉʤǤ¹¡£

¹â²Ã¿å¡Ê¿å¤ÎÇÛ¹çΨ¤¬¹â¤¤¡ËÀ¸ÃϤʤé¤Ç¤Ï¤Î¤â¤Á¤â¤Á¿©´¶¤Ç¡¢¥¯¥é¥¹¥È¡ÊÈé¡Ë¤Þ¤Ç¤·¤Ã¤È¤ê¤È¤·¤Æ¤¤¤Þ¤¹¤è¡£ÁÇËѤÊÌ£¤ï¤¤¤Î¥Ñ¥ó¤Ë¡¢ÎýÆý¤Î¤è¤¦¤Ê´Å¤µ¤Î¥ß¥ë¥­ー¥¯¥êー¥à¤¬¤è¤¯¹ç¤Ã¤Æ¤¤¤Þ¤¹¡£¤½¤Î¤Þ¤Þ¥Ñ¥¯¥Ñ¥¯¤È¿©¤Ù¤é¤ì¤ë¤Î¤Ç¡¢Ä«¿©¤ä¤ª¤ä¤Ä¤Ë¤Ô¤Ã¤¿¤ê¡£¥«¥Õ¥§¥ª¥ì¤È¤ÎÁêÀ­¤¬È´·²¤Ç¤¹¤è¢ö

¥Ùー¥³¥ó¥¨¥Ô

¥«¥í¥êー¡§249kcal / ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¹ñ»º¾®Çþ¤ò»ÈÍѤ·¤¿¹â²Ã¿å»Å¹þ¤ß¤ÎÀ¸ÃϤ¬¡¢¤â¤Ã¤Á¤ê¤È¤ä¤ï¤é¤«¤Ê¥Ùー¥³¥ó¥¨¥Ô¤Ç¤¹¡£¡È¥¨¥Ô¡É¤È¤Ï¡¢Çþ¤ÎÊæ¤ò¥â¥Áー¥Õ¤Ë¤·¤¿¥Õ¥é¥ó¥¹¥Ñ¥ó¤Î°ì¼ï¡£

¤³¤Á¤é¤Î¥Ñ¥ó¤Ï¡¢ËÜÍè¤Î¥Õ¥é¥ó¥¹¥Ñ¥ó¤è¤ê¤â¥½¥Õ¥È¤Ç¤¹¤¬¡¢¤â¤Ã¤Á¤ê¤È¤·¤¿ÃÆÎϤä³ú¤ß¤´¤¿¤¨¤¬³Ú¤·¤á¤Þ¤¹¡£³ú¤à¤Û¤É¤Ë¡¢ÀÞ¤ê¹þ¤Þ¤ì¤¿¥Ùー¥³¥ó¤È¥Þ¥¹¥¿ー¥É¤Î»ÝÌ£¤¬¹­¤¬¤ë¤ª¤¤¤·¤µ¡£²¹¤á¤ë¤È¤µ¤é¤Ë¿©´¶¤¬¤¬¤ä¤ï¤é¤«¤¯¤Ê¤ë¤¿¤á¡¢¥Õ¥é¥ó¥¹¥Ñ¥ó¤¬¤ª¹¥¤­¤ÊÊý¤Ï¤½¤Î¤Þ¤Þ¿©¤Ù¤ë¤Î¤¬¤ª¤¹¤¹¤á¤Ç¤¹¡£

¡ÚÅßµ¨¸ÂÄê¡ÛÇ»¤¤Ì£¥Áー¥º¥±ー¥­

¥«¥í¥êー¡§442kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£ ¡¢²­Æì

¤Þ¤ë¤Ç¥Ù¥¤¥¯¥É¥Áー¥º¥±ー¥­¤Î¤è¤¦¤ËÇ»¸ü¤ÊÌ£¤ï¤¤¤¬³Ú¤·¤á¤ë¡¢Åßµ¨¸ÂÄêȯÇä¤Î¾ø¤·¥Áー¥º¥±ー¥­¤Ç¤¹¡£

Ì©Å٤Τ¢¤ë¤·¤Ã¤È¤êÀ¸ÃϤϡ¢¾ø¤·¥Ñ¥óÉ÷¤Î¤â¤Î¤È¤Ï¤Þ¤Ã¤¿¤¯°Û¤Ê¤ë¿©´¶¡£¤­¤áºÙ¤«¤¯¸ý¤É¤±¤¬¤è¤¤¤Î¤Ç¡¢Ç»¸ü¤Ê¥Áー¥º¤ÎÌ£¤¬¸ý¤¤¤Ã¤Ñ¤¤¤Ë¹­¤¬¤ê¤Þ¤¹¡£¤Û¤Î¤«¤Ê±öÌ£¤¬¥³¥¯¤È´Å¤ß¤ò°ú¤­Î©¤Æ¤ë¡¢¤È¤Æ¤â¾å¼Á¤ÊÌ£¤ï¤¤¡£

¥µ¥¤¥º¤ÏÌó8cm³Ñ¤Ç¡¢¤«¤Ê¤ê¿©¤Ù¤´¤¿¤¨¤¬¤¢¤ë¤¿¤á¡¢ÀÚ¤êʬ¤±¤Æ¤ªÃã²Û»Ò¤Ë¤¹¤ë¤³¤È¤â¤Ç¤­¤Þ¤¹¤è¡£

¥Õ¥¡¥ß¥Á¥­¥Ð¥ó¥º¡Ê¥¿¥ë¥¿¥ë¥½ー¥¹¡Ë

¥«¥í¥êー¡§153kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¥Õ¥¡¥ß¥Þ¤Î¿Íµ¤¾¦Éʡ֥ե¡¥ß¥Á¥­¡×¤ò¶´¤à¤¿¤á¤Î¡¢¥¿¥ë¥¿¥ë¥½ー¥¹Æþ¤êÀìÍѥХ󥺤Ǥ¹¡£

¥Õ¥¡¥ß¥Á¥­¤òÊÌ¹ØÆþ¤·¤Æ¡¢¤¤¤¶¼Â¿©¡ª¤Õ¤ó¤ï¤ê¤È¤ä¤ï¤é¤«¤Ê¥Ð¥ó¥º¤Ë¡¢¥¸¥åー¥·ー¤Ê¥Õ¥¡¥ß¥Á¥­¡¢¤Þ¤í¤ä¤«¤Ê¥¿¥ë¥¿¥ë¥½ー¥¹¤¬¤·¤Ã¤«¤ê¤È¥Þ¥Ã¥Á¤·¤Æ¡¢¤â¤¦¤³¤ì¤Ï¸À¤ï¤º¤â¤¬¤Ê¤Î¤ª¤¤¤·¤µ¤Ç¤¹¡£

¥Ñ¥óÀ¸ÃϤ¬¤·¤Ã¤È¤ê¤È¤·¤Æ¤¤¤ë¤Î¤Ç¡¢¾ï²¹¤Ç¤â¤ª¤¤¤·¤¯¿©¤Ù¤é¤ì¤Þ¤¹¤è¡£¥ì¥¿¥¹¤ä¥È¥Þ¥È¤â°ì½ï¤Ë¶´¤à¤È¡¢¤µ¤é¤ËËܳÊŪ¤Ê¥Ï¥ó¥Ðー¥¬ー¤ò³Ú¤·¤á¤Þ¤¹¢ö

¤¢¤Þ¤ª¤¦çõ¥Û¥¤¥Ã¥×¥µ¥ó¥É

¥«¥í¥êー¡§293kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¤¤¤Á¤´É÷Ì£¤Î¤Õ¤ï¤â¤Á¥Ñ¥ó¤Ë¡¢¤¢¤Þ¤ª¤¦çõ¥¸¥ã¥à¤È¥Û¥¤¥Ã¥×¥¯¥êー¥à¤ò¥µ¥ó¥É¤·¤¿¡¢¤¤¤Á¤´¤Å¤¯¤·¤Î²Û»Ò¥Ñ¥ó¤Ç¤¹¡£¤¤¤Á¤´¤Î¥Ñ¥Ã¥±ー¥¸¥Ç¥¶¥¤¥ó¤È¡¢¥Ñ¥¹¥Æ¥ë¥Ô¥ó¥¯¤Î¥Ñ¥óÀ¸ÃϤ¬¤Ê¤ó¤È¤âÌ¥ÎÏŪ¢ö

´Å»À¤Ã¤Ñ¤¤¤¢¤Þ¤ª¤¦çõ¥¸¥ã¥à¤È·Ú¤¤¸ý¤¢¤¿¤ê¤Î¥Û¥¤¥Ã¥×¤¬Àä̯¤Ê¥Ð¥é¥ó¥¹¤Ç¡¢Ï·¼ãÃ˽÷¤Ë¹¥¤Þ¤ì¤ë¤ª¤¤¤·¤µ¤Ç¤¹¡£¥Ñ¥óÀ¸ÃϤ¬¤¢¤Ã¤µ¤ê¤È¤·¤Æ¤¤¤ë¤Î¤Ç¡¢¤È¤Æ¤â¿©¤Ù¤ä¤¹¤¤¤Ç¤¹¤è¡£¥é¥ó¥Á¤Ë¤Á¤ç¤Ã¤È´Å¤¤¤â¤Î¤¬¿©¤Ù¤¿¤¤¤Ê¡Ä¡Ä¡¢¤È¤¤¤¦¤È¤­¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£

ÂçÊ¡¤ß¤¿¤¤¤Ê¥Ñ¥ó¡Ê¤¢¤Þ¤ª¤¦çõ¤¢¤ó¡õ¥Û¥¤¥Ã¥×¡Ë

¥«¥í¥êー¡§260kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¤¤¤Á¤´ÂçÊ¡¤ò¥¤¥áー¥¸¤·¡¢¤Õ¤ï¤â¤Á¤ÎÇò¥Ñ¥ó¤Ë¤¢¤Þ¤ª¤¦çõ¤¢¤ó¡¢µáÈî¡¢¥Û¥¤¥Ã¥×¥¯¥êー¥à¤ò¹ç¤ï¤»¤¿²Û»Ò¥Ñ¥ó¡£¿¿¤ÃÀ֤ʤ¤¤Á¤´¤òÉÁ¤¤¤¿¥Ñ¥Ã¥±ー¥¸¤Ï¡¢Å¹Æ¬¤Ç¤âÌܤò°ú¤¯²Ú¤ä¤«¤µ¤Ç¤¹¡£

¤¢¤Þ¤ª¤¦çõ¤¢¤ó¤Ï¼«Á³¤Ê¤¤¤Á¤´¤Î´Å»À¤Ã¤Ñ¤µ¤Ç¡¢¥ß¥ë¥­ー¤Ê¥¯¥êー¥à¤È¤Î¥Ð¥é¥ó¥¹¤¬Àä̯¡£µáÈî¤ÏÀå¤Î¾å¤ÇÍϤ±¤ë¤Û¤É¤ä¤ï¤é¤«¤¯¡¢¥Ñ¥ó¤Î¥Õ¥£¥ê¥ó¥°¤È¤·¤Æ¤Þ¤Ã¤¿¤¯°ãÏ´¶¤¬¤¢¤ê¤Þ¤»¤ó¡£´ÅÅÞ¤µ¤ó¤Ë¤Ï¡¢¤¼¤Ò¿©¤Ù¤Æ¤¤¤¿¤À¤­¤¿¤¤¤Ò¤ÈÉʤǤ¹¡£

¤¢¤Þ¤ª¤¦çõ¤Î¥ß¥ë¥Õ¥£ー¥æ

¥«¥í¥êー¡§464kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£¡¢²­Æì

¤¶¤é¤áÅü¤ò¤Î¤»¤Æ¾Æ¤­¾å¤²¤¿¥µ¥¯¥µ¥¯¤Î¥Ñ¥¤¤Ë¡¢¥«¥¹¥¿ー¥ÉÉ÷Ì£¤Î¥Û¥¤¥Ã¥×¥¯¥êー¥à¤È¤¢¤Þ¤ª¤¦çõ¥¸¥ã¥à¤ò¹ç¤ï¤»¤¿¡¢¥ß¥ë¥Õ¥£ー¥æÉ÷¤Î¾¦ÉʤǤ¹¡£¥¹¥¤ー¥Ä¤Î¤è¤¦¤Ê¸«¤¿ÌܤǤ¹¤¬¡¢Ä¹¤µ11cm¤Î¤¿¤Ã¤×¤ê¥µ¥¤¥º¤Ê¤ó¤Ç¤¹¡£

¥Ñ¥¤À¸ÃϤϤä¤ä¤¢¤Ã¤µ¤ê¤á¤ÎÌ£¤Ç¡¢¤¶¤é¤á¤Î¥¶¥¯¥¶¥¯¤¬¥¢¥¯¥»¥ó¥È¡£Ç»¸ü¤Ê¤¤¤Á¤´¥¸¥ã¥à¤È¤Þ¤í¤ä¤«¤Ê¥¯¥êー¥à¤¬¡¢¥Ñ¥¤¤Îü¤Þ¤Ç¤¿¤Ã¤×¤ê¤ÈÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£¥Ñ¥¤À¸ÃϤËŬÅ٤ʸü¤ß¤ÈÌ©ÅÙ¤¬¤¢¤ë¤Î¤Ç¥Ð¥é¥Ð¥é¤Ë¤Ê¤é¤º¡¢¼ê¤Ç»ý¤Ã¤Æ¿©¤Ù¤é¤ì¤Þ¤¹¤è¢ö

¥Ç¥Ë¥Ã¥·¥å±ö¥Ñ¥ó

¥«¥í¥êー¡§345kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£¡Ê¢¨µÜºê¸©¡¢¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤¬¤¢¤ê¤Þ¤»¤ó¡£¡Ë

ȯ¹Ú¥Ð¥¿ー¤È¥í¥ìー¥Ì´ä±ö¤ò»ÈÍѤ·¡¢¹á¤Ð¤·¤¯¾Æ¤­¾å¤²¤¿¥Ç¥Ë¥Ã¥·¥å¤Ç¤¹¡£Ä¹¤µ¤¬Ìó22cm¤â¤¢¤ê¡¢¥·¥ó¥×¥ë¤Ê¤¬¤é¥¤¥ó¥Ñ¥¯¥È¤Î¤¢¤ë¤Ò¤ÈÉÊ¡£

Áؤδ֤ˤ·¤Ã¤«¤ê¤È¶õµ¤¤ò´Þ¤ó¤ÀÀ¸ÃϤϡ¢»õÀÚ¤ì¤è¤¯¤Û¤É¤è¤¤¹Å¤µ¡£³ú¤à¤Û¤É¤Ë±ö¥Ð¥¿ー¤Î»ÝÌ£¤¬¸ý¤¤¤Ã¤Ñ¤¤¤Ë¹­¤¬¤ê¡¢Ì´Ãæ¤Ç¿©¤Ù¤¹¤¹¤á¤Æ¤·¤Þ¤¦¤ª¤¤¤·¤µ¤Ç¤¹¡£

¡È¥Ç¥Ë¥Ã¥·¥å¡É¤Ï²¹¤á¤ë¤È¹á¤ê¤¬ºÝΩ¤Á¡¢¥µ¥¯¤Õ¤ï¿©´¶¤Ë¤Ê¤ë¼ïÎà¤Î¥Ñ¥ó¤Ç¤¹¤¬¡¢¤³¤Î¾¦ÉʤϤ½¤Î¤Þ¤Þ¤·¤Ã¤«¤ê¤È³ú¤ó¤ÇÌ£¤ï¤¦¤Î¤¬¤ª¤¹¤¹¤á¤Ç¤¹¤è¡£

¸üÀڤꥬー¥ê¥Ã¥¯¥Õ¥é¥ó¥¹

¥«¥í¥êー¡§311kcal / ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¹ñ»º¾®Çþ»ÈÍѤθüÀÚ¤ê¥Õ¥é¥ó¥¹¥Ñ¥ó¤Ë¡¢É÷̣˭¤«¤Ê¥¬ー¥ê¥Ã¥¯¥ª¥¤¥ë¤È¥Ñ¥»¥ê¤ò¤Î¤»¤Æ¥Èー¥¹¤È¤·¤¿¾¦ÉʤǤ¹¡£¸ü¤µ¤Ï¤Ê¤ó¤È¡¢5cm¤Û¤É¤â¤¢¤ê¤Þ¤¹¡ª

¡È¥½¥Õ¥È¥Õ¥é¥ó¥¹¡É¤Î¿©´¶¤Ç¡¢¥¯¥é¥à¡ÊÃæ¿È¡Ë¤À¤±¤Ç¤Ê¤¯¥¯¥é¥¹¥È¡Ê Èé¡Ë¤â¤ä¤ï¤é¤«¤¯¡¢¤È¤Æ¤â¿©¤Ù¤ä¤¹¤¤¤Ç¤¹¤è¡£¥¯¥é¥à¤Ë¥¬ー¥ê¥Ã¥¯¥ª¥¤¥ë¤¬¤¸¤å¤ï¤ó¤È¤·¤ß¤Æ¤¤¤Æ¡¢¤½¤Î¤Þ¤Þ¿©¤Ù¤Æ¤â¥·¥ó¥×¥ë¤Ë¤ª¤¤¤·¤¤¤Ç¤¹¡£

Ⱦʬ¤ò¥Ñ¥Ã¥±ー¥¸¤Î¤ª¤¹¤¹¤áÄ̤ê¤Ë·Ú¤¯¾Æ¤¤¤Æ¤ß¤ë¤È¡¢¥¯¥é¥¹¥È¤Ï¥µ¥¯¥Ã¤È¤·¤¿¿©´¶¤Ë¡£¥¬ー¥ê¥Ã¥¯¤ÎÉ÷Ì£¤¬°ìÁØË­¤«¤Ë¤Ê¤ê¤Þ¤·¤¿¡£¤ª¤Ä¤Þ¤ß¤Ë¤â¤ª¤¹¤¹¤á¤Ç¤¹¤è¢ö

2¼ï¥ª¥êー¥Ö¥Áー¥º¥Õ¥©¥«¥Ã¥Á¥ã

ÆâÍÆÎÌ¡§2¸Ä / ¥«¥í¥êー¡§211kcal ¡Ê1ÊñÁõ¤¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¡Öpatisserie KIHACHI¡Ê¥Ñ¥Æ¥£¥¹¥êー ¥­¥Ï¥Á¡Ë¡×¤¬´Æ½¤¤·¤¿¡¢¤³¤À¤ï¤ê¤Î¥Õ¥©¥«¥Ã¥Á¥ã¤Ç¤¹¡£¥Ö¥é¥Ã¥¯¡¦¥°¥êー¥ó¡¢2¼ï¤Î¥ª¥êー¥Ö¤òÀ¸ÃϤËÎý¤ê¹þ¤ß¡¢¥´ー¥À¥Áー¥º¤ò¤Î¤»¤Æ¾Æ¤­¾å¤²¤¿¤Ò¤ÈÉÊ¡£

¡È¥Õ¥©¥«¥Ã¥Á¥ã¡É¤Ï¡¢¥Ô¥¶¤Î¸¶·Á¤È¤â¸À¤ï¤ì¤ë¥¤¥¿¥ê¥¢È¯¾Í¤ÎÊ¿·Á¥Ñ¥ó¡£¥ª¥êー¥Ö¥ª¥¤¥ë¤ò¤Ä¤±¤¿¤ê¡¢¥¹ー¥×¤äÎÁÍý¤È°ì½ï¤Ë¿©¤Ù¤¿¤ê¤¹¤ë¤Î¤¬°ìÈÌŪ¤Ç¤¹¤¬¡¢¤³¤Î¾¦Éʤϲ¿¤â¤Ä¤±¤º¤½¤Î¤Þ¤Þ¤Ç½½Ê¬¤ª¤¤¤·¤¤¤Ç¤¹¡£

¤·¤Ã¤È¤ê¤â¤Á¤â¤Á¤Î¿©´¶¤Ç¡¢¥ª¥êー¥Ö¤Î¥Õ¥ëー¥Æ¥£ー¤Ê¹á¤ê¡¢¾Æ¤¤¤¿¥Áー¥º¤Î¥³¥¯¤È±öµ¤¤¬¤¿¤Þ¤ê¤Þ¤»¤ó¡£²¹¤á¤ë¤È¹á¤ê¤¬°ú¤­Î©¤Á¡¢¤Õ¤ó¤ï¤ê¿©´¶¤Ë¡£³ú¤ß¤´¤¿¤¨¤¬Íߤ·¤¤Êý¤Ï¡¢¾ï²¹¤Ç¿©¤Ù¤Æ¤¯¤À¤µ¤¤¤Í¡£

¥Ö¥ê¥ª¥Ã¥·¥å¤Î¥«¥é¥á¥ë¥Õ¥ì¥ó¥Á¥Èー¥¹¥È

¥«¥í¥êー¡§323kcal / ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¡Öpatisserie KIHACHI¡Ê¥Ñ¥Æ¥£¥¹¥êー ¥­¥Ï¥Á¡Ë¡×´Æ½¤¡£¥Ö¥ê¥ª¥Ã¥·¥åÀ¸ÃϤˡ¢¥Õ¥ì¥ó¥Á±Õ¤È¥«¥é¥á¥ë¥½ー¥¹¤ò¹ç¤ï¤»¤Æ¾Æ¤­¾å¤²¤¿¡¢¤Þ¤ë¤Ç¥±ー¥­¤Î¤è¤¦¤Ê¥Ñ¥ó¤Ç¤¹¡£

¡È¥Ö¥ê¥ª¥Ã¥·¥å¡É¤È¤Ï¥Õ¥é¥ó¥¹¤Î²Û»Ò¥Ñ¥ó¡£¤ä¤ï¤é¤«¤Ê¿©´¶¤È¡¢Íñ¡¦µíÆý¡¦º½Åü¤ò»È¤Ã¤¿¥ê¥Ã¥Á¤ÊÌ£¤ï¤¤¤¬ÆÃħ¤Ç¤¹¡£

¤½¤ó¤Ê¥Ö¥ê¥ª¥Ã¥·¥åÀ¸ÃϤǺî¤Ã¤¿¥Õ¥ì¥ó¥Á¥Èー¥¹¥È¤Ï¥Ñ¥ó¤È¤¤¤¦¤è¤ê¡¢¤â¤Ï¤ä¹âµé¥¹¥¤ー¥Ä¡£¥«¥é¥á¥ë¤Î¶ì¤ß¡¢Íñ¤ÈÀ¸¥¯¥êー¥à¤Î¤Þ¤í¤ä¤«¤µ¡¢¥Ð¥¿ー¤ÎÉ÷Ì£¤¬¶Ë¾å¤Î¤Ò¤ÈÉʤǤ¹¡£

¥Ä¥Ê¡õ¥Á¥§¥Àー¥Áー¥º¥Ç¥Ë¥Ã¥·¥å 4¸ÄÆþ

ÆâÍÆÎÌ¡§4¸Ä / ¥«¥í¥êー¡§112kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤˡ¢¥Ä¥Ê¥µ¥é¥À¤È¥Á¥§¥Àー¥Áー¥º¥¯¥êー¥à¤òÊñ¤ß¡¢¤Õ¤Ã¤¯¤é¤È¾Æ¤­¾å¤²¤¿ÁíºÚ¥Ñ¥ó¡£¥ß¥Ë¥µ¥¤¥º¤Î4¸ÄÆþ¤ê¤Ç¡¢Ä«¿©¤ä¤ª¤ä¤Ä¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£

ÂÞ¤ò³«¤±¤ë¤È¥Áー¥º¤Î¹á¤ê¤¬Éº¤¤¡¢¿©Íߤò¤½¤½¤ê¤Þ¤¹¡£¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤϤդó¤ï¤ê¥½¥Õ¥È¡£¤Ê¤á¤é¤«¤Ê¥Ä¥Ê¥µ¥é¥À¤È¥Áー¥º¥¯¥êー¥à¤ÏÇ»¤¤¤á¤Î¤·¤Ã¤«¤êÌ£¤Ç¡¢¥Ñ¥ó¤È¤ÎÁêÀ­¤¬È´·²¤Ç¤¹¡£

¤ª¤¤¤·¤¤¤µ¤È¿©´¶¤Î·Ú¤µ¤«¤é¡¢¤Ä¤¤¤Ä¤¤¤â¤¦¤Ò¤È¤Ä¡Ä¡Ä¡¢¤È¼ê¤¬¿­¤Ó¤ë¤³¤È´Ö°ã¤¤¤Ê¤·¤Ç¤¹¡ª

¥Ñ¥Õ¥Á¥ç¥³¡õ¥À¥Ö¥ë¥Û¥¤¥Ã¥×¥µ¥ó¥É¡Ê¥Á¥ç¥³¡õ¥ß¥ë¥¯¡Ë

¥«¥í¥êー¡§327kcal / ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¤Õ¤ó¤ï¤ê¥½¥Õ¥È¤ÊÇò¥Ñ¥ó¤Ë¡¢¥Á¥ç¥³¤È¥ß¥ë¥¯¤ÎW¥Û¥¤¥Ã¥×¥¯¥êー¥à¤ò¥µ¥ó¥É¤·¡¢¥Ñ¥Õ¥Á¥ç¥³¤ò¥È¥Ã¥Ô¥ó¥°¤·¤¿²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

·Ú¤¯¤Ê¤á¤é¤«¤Ê¸ý¤¢¤¿¤ê¤Î¥Û¥¤¥Ã¥×¤Ë¥µ¥¯¥µ¥¯¤Î¥Ñ¥Õ¥Á¥ç¥³¤¬¥¢¥¯¥»¥ó¥È¡£¥¯¥êー¥à¤â¥Á¥ç¥³¤â´Å¤µ¹µ¤¨¤á¤Ê¤Î¤Ç¡¢¿©´¶¤ò³Ú¤·¤ß¤Ê¤¬¤éºÇ¸å¤Î¤Ò¤È¸ý¤Þ¤Ç¤ª¤¤¤·¤¯¤¤¤¿¤À¤±¤Þ¤¹¤è¡£´Å¤¤¤â¤Î¤ò¿©¤Ù¤¿¤¤¤È¤­¤Î¥é¥ó¥Á¤Ï¡¢¤³¤ì¤Ë·è¤Þ¤ê¡ª

¤­¤Ê¤³¥·¥å¥¬ー¥Éー¥Ê¥Ä

¥«¥í¥êー¡§496kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤΤͤ¸¤ê¥Éー¥Ê¥Ä¤Ë¡¢¤­¤ÊÊ´¥·¥å¥¬ー¤ò¤Þ¤Ö¤·¤¿¾¦ÉʤǤ¹¡£

¤­¤ÊÊ´¤ÎÉ÷Ì£¤ò³è¤«¤·¤¿ÁÇËѤʴŤµ¤Ç¡¢¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤϤµ¤Ã¤¯¤ê¤È¤·¤¿»õÀÚ¤ì¤Î¤è¤µ¤ò³Ú¤·¤á¤Þ¤¹¤è¡£¤­¤ÊÊ´¤¬¥Ç¥Ë¥Ã¥·¥å¥Éー¥Ê¥Ä¤Ë¤·¤Ã¤«¤ê¤ÈÍí¤ó¤Ç¤¤¤Æ¡¢Ê´¤¬Èô¤Ó»¶¤ë¤³¤È¤Ê¤¯¿©¤Ù¤é¤ì¤ë¤Î¤â¤¦¤ì¤·¤¤¥Ý¥¤¥ó¥È¡£

ȯ¹ÚÀ¸ÃϤΤդï¤Õ¤ï¥Éー¥Ê¥Ä¤è¤ê¤â¿©¤Ù¤´¤¿¤¨¤¬¤¢¤ë¤Î¤Ç¡¢¿©¤ÙÀ¹¤ê¤Î¤ª»Ò¤µ¤ó¤äÃËÀ­¤Ë¤â¤ª¤¹¤¹¤á¤Ç¤¹¡£

2020ǯ ȯÇ侦ÉÊ

¥¬ー¥ê¥Ã¥¯¥Á¥­¥ó¥Éー¥Ê¥Ä

¥«¥í¥êー¡§316kcal / ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£ ¢¨ÅìËÌÃÏÊý¤Î°ìÉô¡¢µÜºê¸©¡¢¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤¬¤¢¤ê¤Þ¤»¤ó¡£¡Ë

Å첤¥¸¥çー¥¸¥¢¹ñ¤Î¶¿ÅÚÎÁÍý¡Ö¥·¥å¥¯¥á¥ë¥ê¡×É÷¤Î¥Õ¥£¥ê¥ó¥°¤ò¡¢¥Ñ¥óÀ¸ÃϤÇÊñ¤ó¤ÇÍȤ²¤¿¥Éー¥Ê¥Ä¡£¥¬ー¥ê¥Ã¥¯É÷Ì£¤Î¥°¥ê¥ë¥Á¥­¥ó¤È¥¯¥êー¥à¥½ー¥¹¤¬Àä̯¤ÊÌ£¤ï¤¤¤Î¤Ò¤ÈÉʤǤ¹¡£

¥·¥å¥¯¥á¥ë¥ê¤ò¿©¤·¤¿¤³¤È¤Î¤Ê¤¤É®¼Ô¤Ï¡¢ÀµÄ¾¥¤¥áー¥¸¤¬Í¯¤«¤Ê¤¤¤Þ¤Þ¼Â¿©¤·¤¿¤È¤³¤í¡Ä¡Ä¡¢¶Ã¤­¤Î¤ª¤¤¤·¤µ¤Ç¤¹¡ª¥Ñ¥ó¥Á¤Î¸ú¤¤¤¿¥Û¥ï¥¤¥È¥½ー¥¹¤¬»ÝÌ£¤¿¤Ã¤×¤ê¤Ç¡¢¥Á¥­¥ó¤¬¤´¤í¤Ã¤ÈÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£·Ú¤¯¥Èー¥¹¥È¤¹¤ë¤È¡¢³°¤Ï¤µ¤Ã¤¯¤ê¡¢Ãæ¤Ï¤â¤Ã¤Á¤ê¤Î¥Ñ¥óÀ¸ÃϤˤʤꡢ¶ñºà¤È¤ÎÁêÀ­¤¬È´·²¤Ç¤¹¡£

ŹƬ¤ÇÌÜΩ¤¿¤Ê¤¤¤Î¤¬¤â¤Ã¤¿¤¤¤Ê¤¹¤®¤ë¡¢É®¼Ô¥¤¥Á²¡¤·¤Î¥Ñ¥ó¡£¤¼¤Ò¤ª»î¤·¤¢¤ì¢ö

¤Æ¤ê¤ä¤­¥Ï¥ó¥Ðー¥¬ー

¥«¥í¥êー¡§286kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¥Ï¥ó¥Ðー¥°¡¢¤Æ¤ê¤ä¤­¥½ー¥¹¡¢¥Þ¥è¥Íー¥ºÉ÷¥ì¥â¥ó¥É¥ì¥Ã¥·¥ó¥°¤ò¡¢¤Õ¤ó¤ï¤ê¤È¤·¤¿¥Ð¥ó¥º¤Ç¥µ¥ó¥É¤·¤¿¾¦ÉʤǤ¹¡£

¥Ð¥ó¥º¤Ï¡¢¾ï²¹¤Ç¤â¤ª¤¤¤·¤¯¿©¤Ù¤é¤ì¤ë¤Õ¤Ã¤¯¤é¤È¤·¤¿¿©´¶¡£Æù¤Î»ÝÌ£¤¬´¶¤¸¤é¤ì¤ë¥Ï¥ó¥Ðー¥°¤Ë¡¢´Å¿ÉÌ£¤Î¤Æ¤ê¤ä¤­¥½ー¥¹¤¬¤è¤¯¹ç¤Ã¤Æ¤¤¤Þ¤¹¡£¤µ¤ï¤ä¤«¤«¤Ç¥¯¥êー¥ßー¤Ê¥ì¥â¥ó¥É¥ì¥Ã¥·¥ó¥°¤¬Ì£¤Î¥¢¥¯¥»¥ó¥È¡£

¥Õ¥¡¥¹¥È¥Õー¥ÉŹ¤Î¥Ï¥ó¥Ðー¥¬ー¤È½¿§¤Ê¤¤¤ª¤¤¤·¤µ¤Ç¡¢¥³¥¹¥È¥Ñ¥Õ¥©ー¥Þ¥ó¥¹È´·²¤Ç¤¹¡£

¥«¥Õ¥§¥â¥«¥Ö¥ì¥Ã¥É

¥«¥í¥êー¡§363kcal / ÈÎÇäÃϰ衧ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤ˥³ー¥Òー¥À¥Þ¥ó¥É¥Õ¥£¥ê¥ó¥°¡¢Âçγ¤Î¥¯¥é¥Ã¥·¥å¥¢ー¥â¥ó¥É¡¢¥Á¥ç¥³¥Á¥Ã¥×¤ò´¬¤­¹þ¤ß¡¢¤³¤ó¤¬¤ê¤È¾Æ¤­¾å¤²¤¿²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

¥Ç¥Ë¥Ã¥·¥å¤Ï»õ¤´¤¿¤¨¤Î¤¢¤ë¤µ¤Ã¤¯¤ê¤È¤·¤¿¥¿¥¤¥×¡£¥Ùー¥¹¤Î¥³ー¥Òー¥¢¥Þ¥ó¥É¤¬¤Û¤í¶ì¤¯¡¢¤½¤³¤Ë¥¢ー¥â¥ó¥É¤Î¹á¤Ð¤·¤µ¤ä¥Á¥ç¥³¤Î´Å¤ß¤¬²Ã¤ï¤ê¡¢±ü¿¼¤¤Ì£¤ï¤¤¤ò´®Ç½¤Ç¤­¤Þ¤¹¤è¡£

¥³¥ó¥Ó¥Ë¤Î²Û»Ò¥Ñ¥ó¤Ç¤ÏÄÁ¤·¤¤¡¢¥Ó¥¿ー¤ÊÂç¿ÍÌ£¤Î¥Ç¥Ë¥Ã¥·¥å¤Ç¤¹¡£¥³ー¥Òー¤È¹ç¤ï¤»¤Æ¡¢¥«¥Õ¥§µ¤Ê¬¤ò³Ú¤·¤ß¤Þ¤·¤ç¤¦¢ö

¥Á¥ç¥³¥Á¥Ã¥×¥¹¥Ê¥Ã¥¯ 6ËÜÆþ

ÆâÍÆÎÌ¡§6ËÜ / ¥«¥í¥êー¡§86kcal¡Ê1Ëܤ¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¥Á¥ç¥³¥Á¥Ã¥×¤òº®¤¼¤ó¹þ¤ó¤Ç¾Æ¤­¾å¤²¤¿¥¹¥Æ¥£¥Ã¥¯¥Ñ¥ó¡£¥í¥ó¥°¥»¥éー¾¦ÉʤΥê¥Ë¥åー¥¢¥ëȯÇä¤Ç¤¹¡£¥¯¥íー¥¸¥ãーÉÕ¤­¤ÎÂÞ¤Ë6ËÜÆþ¤ê¤Ç¡¢¾®Ê¢¤¬¶õ¤¤¤¿¤È¤­¤ä¤ª¤ä¤ÄÍѤÎÇ㤤ÃÖ¤­¤Ë¤Ô¤Ã¤¿¤ê¡£

¤ä¤µ¤·¤¤´Å¤µ¤Î¥Ñ¥óÀ¸ÃϤϡ¢¤Õ¤ó¤ï¤ê¥µ¥Ã¥¯¥ê¤È¤·¤¿·Ú¤¤¿©´¶¤Ç¡¢¥Á¥ç¥³¥Á¥Ã¥×¤¬¥¢¥¯¥»¥ó¥È¡£¥ì¥ó¥¸¤Ç10~20Éäۤɲ¹¤á¤ë¤È¡¢À¸ÃϤ¬¤·¤Ã¤È¤ê¥½¥Õ¥È¤Ë¤Ê¤ê¡¢¥Á¥ç¥³¥ìー¥È¤¬ÍϤ±¤Æ´Å¤ß¤¬°ú¤­Î©¤Á¤Þ¤¹¤è¡£·Ú¤¯¥Èー¥¹¥È¤¹¤ë¤È¡¢³°¤Ï¤µ¤Ã¤¯¤ê¡¢Ãæ¤Ï¤·¤Ã¤È¤ê¡£¤¼¤Ò¡¢Ì£¤Î°ã¤¤¤ò³Ú¤·¤ó¤Ç¤ß¤Æ¤¯¤À¤µ¤¤¤Í¡£

¥·¥åー¥íー¥ë¡Ê¤È¤Á¤ª¤È¤áçõ¡õ¥Û¥¤¥Ã¥×¡Ë

¥«¥í¥êー¡§330kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£ ¢¨µÜºê¸©¡¢¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤¬¤¢¤ê¤Þ¤»¤ó¡£

¥½¥Õ¥È¤Ê¥³¥Ã¥Ú¥Ñ¥óÀ¸ÃϤ˥·¥åーÀ¸ÃϤò¤«¤Ö¤»¤Æ¾Æ¤­¾å¤²¡¢¤È¤Á¤ª¤È¤áçõ¥¸¥ã¥à¤È¥Û¥¤¥Ã¥×¥¯¥êー¥à¤ò¥µ¥ó¥É¤·¤¿²Û»Ò¥Ñ¥ó¤Ç¤¹¡£Ìó22cm¤â¤¢¤ëÂ礭¤Ê¥µ¥¤¥º¤Ç¡¢¿©¤Ù¤´¤¿¤¨¤¬¤¢¤ê¤Þ¤¹¤è¢ö

¥Ñ¥óÀ¸ÃϤΤ­¤á¤¬ºÙ¤«¤¯¡¢¥·¥åー¤â¤·¤Ã¤È¤ê¤È¤·¤¿¿©´¶¡£¥³¥¯¤¬¤¢¤ë¹Å¤á¤Î¥Û¥¤¥Ã¥×¤Ë¡¢´Å»À¤Ã¤Ñ¤¤¤È¤Á¤ª¤È¤áçõ¥¸¥ã¥à¤¬¤è¤¯¹ç¤Ã¤Æ¤¤¤Þ¤¹¡£¥³¥Ã¥Ú¥Ñ¥ó¡¦¥¸¥ã¥à¡¦¥Û¥¤¥Ã¥×¤Î¥ªー¥½¥É¥Ã¥¯¥¹¤ÊÁȤ߹ç¤ï¤»¤Ê¤Î¤Ë¡¢¥·¥åーÀ¸ÃϤΥȥåԥ󥰤ǡ¢¤É¤³¤«¥¹¥¤ー¥Ä´¶¤Î¤¢¤ëÌ£¤ï¤¤¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤Î¤¬ÉԻ׵ġ£

²Û»Ò¥Ñ¥ó¤ò¤ªÊ¢¤¤¤Ã¤Ñ¤¤¿©¤Ù¤¿¤¤¤È¤­¤Ï¡¢¤³¤Î¥Ñ¥ó¤¬¤ª¤¹¤¹¤á¤Ç¤¹¡£¤Û¤É¤è¤¤´Å¤µ¤È¿´ÃϤ褤ËþÊ¢´¶¤ò³Ú¤·¤á¤Þ¤¹¤è¡£

¥Ä¥Ê¡õ¥Áー¥º¥Ñ¥ó

¥«¥í¥êー¡§257kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¥Ä¥Ê¥Õ¥£¥ê¥ó¥°¤ò¥Ñ¥óÀ¸ÃϤÇÊñ¤ß¡¢¥Áー¥º¤ò¤Î¤»¤Æ¤³¤ó¤¬¤ê¤È¾Æ¤¤¤¿ÁíºÚ¥Ñ¥ó¤Ç¤¹¡£

¥Ñ¥Ã¥±ー¥¸¤Ë¡Ö¥Ä¥Ê¹¥¤­¤Î¤¿¤á¤Î¡×¤È¤¤¤¦¥­¥ã¥Ã¥Á¥Õ¥ìー¥º¤¬½ñ¤«¤ì¤Æ¤¤¤ë¤È¤ª¤ê¡¢¤Õ¤ó¤ï¤ê¤È¤·¤¿¥Ñ¥ó¤ÎÃæ¤Ë¡¢¥Ä¥Ê¤¬¤¿¤Ã¤×¤êÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£

¹á¤Ð¤·¤¯¾Æ¤±¤¿¥Áー¥º¤È¥Ä¥Ê¡¢Î¾Êý¤È¤â»ÝÌ£¤¬Ç»¤¯¤Æ¤È¤Ã¤Æ¤â¤ª¤¤¤·¤¤¡ª¥È¥Ã¥Ô¥ó¥°¤Î¹õ¸ÕÜ¥¤¬¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Æ¡¢¥Ú¥í¥ê¤È´°¿©¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£¤Þ¤ë¤Ç¥Ùー¥«¥êー¤ÇÇä¤é¤ì¤Æ¤¤¤ë¤è¤¦¤Ê¡¢¼êºî¤ê´¶¤Î¤¢¤ë¥Ñ¥ó¤Ç¤¹¤è¡£

¥Ï¥Ëー¥Á¥å¥í¥Ã¥­ー

¥«¥í¥êー¡§549kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¤Û¤ó¤Î¤ê¤È¤Ï¤Á¤ß¤Ä¤¬¹á¤ë¡¢Âʱ߷Á¤Î¡È¥Á¥å¥í¥¹¡Ê¥¹¥Ú¥¤¥ó¥¢¡¦¥Ý¥ë¥È¥¬¥ë¤¬È¯¾Í¤ÎÍȤ²²Û»Ò¡Ë¡É¤Ç¤¹¡£¤ª»®¤Ë¤Î¤»¤ë¤È¤­¤Ë¥³¥Ä¥ó¤È²»¤¬¤¹¤ë¤Û¤É¡¢¤·¤Ã¤«¤ê¥·¥å¥¬ー¥³ー¥Æ¥£¥ó¥°¤µ¤ì¤Æ¤¤¤Þ¤¹¤è¡£

¤Ò¤È¸ý¤«¤¸¤ë¤È¡¢¥à¥®¥å¥Ã¡¢¥µ¥¯¥Ã¤Î¿©´¶¡£¤½¤ì¤È¤È¤È¤â¤ËÇ»¸ü¤Ê´Å¤ß¤¬¹­¤¬¤ê¡¢¤Ï¤Á¤ß¤Ä¤Î¹á¤ê¤¬É¡¤«¤éÈ´¤±¤Þ¤¹¡£¡Ö´Å¤¤¡ª¤ª¤¤¤·¤¤¡ª¤Ç¤â¥«¥í¥êー¤¬¡Ä¡Ä¡×¤È»×¤¤¤Ê¤¬¤é¤â»ß¤Þ¤é¤Ê¤¤¡¢°­ËâŪ¤Ê¤ª¤¤¤·¤µ¤Ç¤¹¤è¡£ÌµÅü¤Î¥³ー¥Òー¤ä¹ÈÃã¤È°ì½ï¤Ë¤É¤¦¤¾¢ö

¥Ó¥¹¥±¥Ã¥È¥·¥ç¥³¥é

¥«¥í¥êー¡§438kcal / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¤·¤Ã¤È¤ê¿©´¶¤Î¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤˡ¢¥Á¥ç¥³¥Á¥Ã¥×¤È³ÑÀÚ¤ê¤Î¥¶¥¯¥¶¥¯¥Á¥ç¥³¤ò¤Î¤»¡¢¥Þ¥«¥í¥óÀ¸ÃϤò¤«¤Ö¤»¤Æ¾Æ¤­¾å¤²¤¿²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

É®¼Ô¤ªµ¤¤ËÆþ¤ê¤Î¡Ö¥Á¥ç¥³¥Á¥Ã¥×¥á¥í¥ó¥¹¥Æ¥£¥Ã¥¯¡×¤¬¥¸¥ã¥ó¥Ü¥µ¥¤¥º¤Ë¤Ê¤Ã¤¿!? ¤½¤³¤Ï¤ä¤Ï¤ê°ã¤¤¤Þ¤¹¡£¥¢ー¥â¥ó¥É¥Ñ¥¦¥Àー»ÈÍѤÎÀ¸ÃϤ䡢¾Æ¤­¥Á¥ç¥³¤Î¤è¤¦¤Ê¿©´¶¤Î¥Á¥ç¥³¥À¥¤¥¹¤Ê¤É¡¢¥×¥ì¥ß¥¢¥à¤ÊÌ£¤ï¤¤¤òËþµÊ¤Ç¤­¤Þ¤·¤¿¡£¥Á¥ç¥³¤ÎW¥È¥Ã¥Ô¥ó¥°¤¬¤¿¤Ã¤×¤ê¤Ê¤Î¤Ç¡¢¥Á¥ç¥³¹¥¤­¤ÎÊý¤Ë¤â¤ª¤¹¤¹¤á¢ö

¥¹¥Ê¥Ã¥¯¥¹¥Æ¥£¥Ã¥¯ 6ËÜÆþ

ÆâÍÆÎÌ¡§6ËÜ / ¥«¥í¥êー¡§82kcal¡Ê1Ëܤ¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Ë̳¤Æ»¡¢ÅìËÌ¡¢´ØÅì¡¢Å쳤¡¢ËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñ¡¦»Í¹ñ¡¢¶å½£

¤·¤Ã¤È¤ê¤È¤·¤¿¿©´¶¤È¤ä¤µ¤·¤¤´Å¤ß¤Î6ËÜÆþ¤ê¥¹¥Æ¥£¥Ã¥¯¥Ñ¥ó¡£ÄêÈÖ¾¦ÉʤΥê¥Ë¥åー¥¢¥ëȯÇä¤Ç¤¹¡£ÊÒ¼ê¤Ç»ý¤Ã¤Æ¼ê·Ú¤Ë¿©¤Ù¤é¤ì¤ë¤Î¤Ç¡¢¾®Ê¢¤¬¶õ¤¤¤¿¤È¤­¤ä¡¢¤ª»Ò¤µ¤ó¤ÎÄ«¿©¤Ë¤Ô¤Ã¤¿¤ê¡£

¤½¤Î¤Þ¤Þ¤Ç¤â¤·¤Ã¤È¤ê¤Õ¤ï¤Õ¤ï¤Ç¤¹¤¬¡¢¥ì¥ó¥¸¤ä¥Èー¥¹¥¿ー¤Ç·Ú¤¯²¹¤á¤ë¤È¡¢¤Ò¤ÈÌ£°ã¤¦¤ª¤¤¤·¤µ¤ò³Ú¤·¤á¤Þ¤¹¤è¡£¥ì¥ó¥Á¥ó¤¹¤ë¤È¤·¤Ã¤È¤ê´¶¤È´Å¤ß¤¬¥¢¥Ã¥×¡£¥Èー¥¹¥È¤¹¤ë¤È³°¤Ï¥µ¥¯¥Ã¡¢Ãæ¤Ï¤Õ¤ó¤ï¤ê¤Ç¡¢É®¼Ô¤ª¤¹¤¹¤á¤Î¿©¤ÙÊý¤Ç¤¹¡ª

¥Õ¥ëー¥Ä¥±ー¥­¥Éー¥Ê¥Ä¡Ê¥·¥å¥Èー¥ì¥óÉ÷¡Ë

¥«¥í¥êー¡§417kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥É¥¤¥Ä¤ÎÅÁÅýŪ¤Ê¥¯¥ê¥¹¥Þ¥¹²Û»Ò¥Ñ¥ó¡Ö¥·¥å¥Èー¥ì¥ó¡×É÷¤Ë»Å¾å¤²¤¿¡¢¥±ー¥­¥Éー¥Ê¥Ä¤Ç¤¹¡£

¤Ö¤ï¤Ã¤È²¡¤·´ó¤»¤ë´Å¤µ¤ÎÇȤ˾¯¡¹¶Ã¤«¤µ¤ì¤Þ¤¹¤¬¡¢¥Ö¥é¥Ã¥¯¥³ー¥Òー¤È¤ÎÁêÀ­¤ÏÈ´·²¡£º½ÅüÄÒ¤±¤Ë¤µ¤ì¤¿¥Õ¥ëー¥Ä¤Î´Å»À¤Ã¤Ñ¤µ¤¬¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£

¥Éー¥Ê¥ÄÀ¸ÃϤϤä¤ä¸Ç¤á¤Ê¤¬¤é¡¢¸ý¤ÎÃæ¤ÇÍϤ±¤ë½Ö´Ö¤¬³Ú¤·¤¤¡ªÊ´º½Åü¤Î¤«¤«¤Ã¤¿Åߤäݤ¤¸«¤¿Ìܤǡ¢¥¯¥ê¥¹¥Þ¥¹¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£

¤Á¤®¤ì¤ë¥ß¥ë¥¯¥Ñ¥ó

¥«¥í¥êー¡§408kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

µíÆýÆþ¤ê¤Î¥½¥Õ¥È¤Ê¥Ñ¥óÀ¸ÃϤò¤Õ¤Ã¤¯¤é¤È¾Æ¤­¾å¤²¤¿²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

¤Õ¤ï¤Ã¤Õ¤ï¤ÎÀ¸ÃϤϡ¢³ú¤à¤ÈµíÆý¤Î¤ä¤µ¤·¤¤´Å¤ß¤¬´¶¤¸¤é¤ì¤Þ¤¹¡£¤Û¤ó¤Î¤ê´Å¤¤¤Î¤Ç¡¢¤ª¤ä¤Ä¤Ë¤Ô¤Ã¤¿¤ê¡£¤Á¤®¤Ã¤Æ¤Á¤ç¤Ã¤È¤º¤Ä¿©¤Ù¤ë¤Î¤¬¤ª¤¹¤¹¤á¤Ç¤¹¡£

¤È¤íー¤ê¥Áー¥º¤Î¥ßー¥È¥Ñ¥¤

¥«¥í¥êー¡§356kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

ȯ¹Ú¥Ð¥¿ー¤òº®¤¼¹þ¤ó¤À¥Ñ¥¤À¸ÃϤǡ¢¥ßー¥È¥Õ¥£¥ê¥ó¥°¤È¥Áー¥º¥½ー¥¹¤òÊñ¤ó¤Ç¾Æ¤­¾å¤²¤¿¤ªÁںڥѥó¤Ç¤¹¡£

¥Ñ¥¤À¸ÃϤϡ¢³ú¤ó¤À½Ö´Ö¤Ëȯ¹Ú¥Ð¥¿ー¤ÎË­¤«¤Ê¹á¤ê¤¬¹­¤¬¤ê¤Þ¤¹¡£¥ßー¥È¥Õ¥£¥ê¥ó¥°¤Ï¡¢À֥磻¥ó¤ä¿ô¼ïÎà¤Î¥¹¥Ñ¥¤¥¹¤È¤È¤â¤Ë¼Ñ¹þ¤Þ¤ì¤Æ¤¤¤Æ¡¢¿¼¤ß¤Î¤¢¤ëÌ£¤ï¤¤¡£

¥³¥¯¤Î¤¢¤ë¥Áー¥º¥½ー¥¹¤È¤ÎÁêÀ­¤¬Îɤ¯¡¢¥Ñ¥¯¥Ñ¥¯¿©¤Ù¤é¤ì¤Þ¤¹¤è¡£

À¸¤Ç¤â¤ª¤¤¤·¤¤ ¤ä¤ï¤é¤«¿©¥Ñ¥ó4Ëç

ÆâÍÆÎÌ¡§4Ëç / ¥«¥í¥êー¡§258kcal¡Ê1Ë礢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡Ê¢¨ÅìËÌÃÏÊý¤Î°ìÉô¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

À¸¥¯¥êー¥à¤ä¥Ð¥¿ー¤òº®¤¼¹þ¤ó¤À¡¢¼ª¤Þ¤Ç¤·¤Ã¤È¤ê¤ä¤ï¤é¤«¤¤¿©¥Ñ¥ó¤¬4ËçÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£2ËçÆþ¤ê¤âȯÇ䤵¤ì¤Æ¤¤¤Þ¤¹¤¬¡¢Ä«¤´¤Ï¤óÍÑ¤Ë¹ØÆþ¤¹¤ë¤Ê¤éÂçÍÆÎ̤Î4ËçÆþ¤ê¤¬ÃÇÁ³¤ª¤¹¤¹¤á¤Ç¤¹¡£

¾¦ÉÊ̾¤Ë¡ÖÀ¸¤Ç¤â¤ª¤¤¤·¤¤¡×¤È½ñ¤«¤ì¤Æ¤¤¤ë¤Î¤Ç¡¢¤Þ¤º¤Ï¤½¤Î¤Þ¤Þ¿©¤Ù¤Æ¤ß¤¿¤È¤³¤í¡¢³ú¤ó¤À½Ö´Ö¤Î¤¯¤Á¤É¤±¤ÎÎɤµ¤¬È´·²¤Ç¤·¤¿¡£Ê¬¸ü¤¤¤¿¤á¡¢¥Õ¥ì¥ó¥Á¥Èー¥¹¥È¤Ë¤¹¤ë¤È¤è¤ê¤Õ¤ï¤Ã¤Õ¤ï¤Ë¤Ê¤ê¤Þ¤¹¤è¡£

¥×¥Á¥¦¥¤¥ó¥Êー¥Þ¥è

¥«¥í¥êー¡§103kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Ò¤È¸ýÂç¤Î¥¦¥¤¥ó¥Êー¤È¥Þ¥è¥Íー¥º¤òÊñ¤ó¤Ç¾Æ¤­¾å¤²¤¿¡¢¿©¤Ù¤ä¤¹¤¤¥µ¥¤¥º¤Î¥¦¥¤¥ó¥Êー¥Ñ¥ó¤Ç¤¹¡£

¥×¥Á¥¦¥¤¥ó¥Êー¤ÎÌ£¤¬ÁÛÁü°Ê¾å¤Ë¤·¤Ã¤«¤ê¤·¤Æ¤¤¤ë¤Î¤Ç¡¢¡Ö¤¢¤È¤â¤¦1¸Ä¡Ä¡Ä¡×¤È¤Ä¤¤¼ê¤¬¿­¤Ó¤Æ¤·¤Þ¤¤¤Þ¤¹¡£¥Þ¥è¥Íー¥º¤È¤ÎÁȤ߹ç¤ï¤»¤â¤Ð¤Ã¤Á¤ê¡£¤Û¤ÉÎɤ¤¥µ¥¤¥º´¶¤Ê¤Î¤Ç¡¢Ä«¤´¤Ï¤ó¤Ï¤â¤Á¤í¤ó¡¢¾®Ê¢¤¬¶õ¤¤¤¿¤È¤­¤Ë1¸Ä¤º¤Ä¿©¤Ù¤ë¤Î¤âÎɤµ¤½¤¦¤Ç¤¹¡£

»°³Ñ¥Á¥ç¥³¥Ñ¥¤

¥«¥í¥êー¡§418kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥µ¥Ã¥¯¥ê»õÀÚ¤ì¤ÎÎɤ¤¥Á¥ç¥³Ì£¤Î¥Ñ¥¤À¸ÃϤǡ¢2¼ïÎà¤Î¥Á¥ç¥³¥¯¥êー¥à¤òÊñ¤ó¤Ç¾Æ¤­¾å¤²¤¿¥Á¥ç¥³¥Ñ¥¤¤Ç¤¹¡£

¥Ñ¥¤À¸ÃϤϡ¢¥Á¥ç¥³¤Î¤¤¤¤¹á¤ê¤È¤È¤â¤Ë¤Û¤ó¤Î¤ê¤È¤·¤¿±öµ¤¤¬´¶¤¸¤é¤ì¡¢´Å¤¤¥Á¥ç¥³¤ÈÁêÀ­È´·²¡£¤È¤í~¤ê¤ä¤ï¤é¤«¤¤¥Á¥ç¥³¥¯¥êー¥à¤È¡¢¾¯¤·¸Ç¤á¤Î¥Á¥ç¥³¥¯¥êー¥à¤Î2¼ïÎà¤Î¥¯¥êー¥à¤¬¿©´¶¤Ë¥¢¥¯¥»¥ó¥È¤ò²Ã¤¨¤Æ¤¤¤Þ¤¹¤è¡£

¥È¥ê¥×¥ë¥·¥ç¥³¥é

¥«¥í¥êー¡§346kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤â¤Ã¤Á¤ê¤Õ¤ó¤ï¤ê¤È¤·¤¿¿©´¶¤¬ÆÃħ¤Î¥¤ー¥¹¥È¥Éー¥Ê¥ÄÀ¸ÃϤò¥Á¥ç¥³¥ìー¥È¤Ç¥³ー¥Æ¥£¥ó¥°¤·¡¢³ÑÀÚ¤ê¥Á¥ç¥³¤È¥Á¥ç¥³¥¹¥×¥ìー¤ò¥È¥Ã¥Ô¥ó¥°¤·¤¿¥Á¥ç¥³¥Éー¥Ê¥Ä¤Ç¤¹¡£

¥È¥Ã¥Ô¥ó¥°¤Î³ÑÀÚ¤ê¥Á¥ç¥³¤Ï¡¢¥¶¥¯¤Ã¤È¸Ç¤á¤Î¿©´¶¤¬¤¤¤¤´¶¤¸¡£¥Á¥ç¥³¤Î¸Ç¤µ¤È¡¢¥Éー¥Ê¥ÄÀ¸ÃϤΤä¤ï¤é¤«¤µ¤Î¥³¥ó¥È¥é¥¹¥È¤¬Àä̯¤Ç¤¹¡£

À¸ÃϤȥÁ¥ç¥³¥ìー¥È¤ÎÇÛʬ¤Î¥Ð¥é¥ó¥¹¤¬Îɤ¤¤¿¤á¤«¡¢´Å¤¹¤®¤º¡¢¤¢¤Ã¤È¤¤¤¦´Ö¤Ë´°¿©¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£

¥Á¥ç¥³¥éー¥¿

¥«¥í¥êー¡§324kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥¬¥Èー¥·¥ç¥³¥é¤Çͭ̾¤Ê¡Ö¥±¥ó¥º¥«¥Õ¥§Åìµþ¡×¤Î»á²È¥·¥§¥Õ´Æ½¤¤Î¥Á¥ç¥³¥ìー¥È¤ò»È¤Ã¤¿²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

ȯ¹Ú¥Ð¥¿ーÆþ¤ê¤Î¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤϡ¢¤Û¤É¤è¤¤¥µ¥¯¥µ¥¯²Ã¸º¡£¸Ç¤¤¥Á¥ç¥³¥ìー¥È¤ÈÀ¸ÃϤ¬Íí¤ß¹ç¤¤¡¢¥Á¥ç¥³¤Î¥Ñ¥ê¥Ñ¥ê´¶¤¬³Ú¤·¤á¤ëìÔÂô¤Ê¤Ò¤ÈÉʤǤ¹¡£¾å¤Ë¥È¥Ã¥Ô¥ó¥°¤µ¤ì¤¿¥¢ー¥â¥ó¥É¤Î¹á¤Ð¤·¤µ¤¬¥¢¥¯¥»¥ó¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£

3¼ï¤Î¥Áー¥º¥Õ¥é¥ó¥¹

¥«¥í¥êー¡§206kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

³ÑÀÚ¤ê¥Áー¥º¡¢¥Áー¥º¥¯¥êー¥à¡¢Ê´¥Áー¥º¤Î3¼ïÎà¤Î¥Áー¥º¤Î°Û¤Ê¤ë¿©´¶¤¬³Ú¤·¤á¤ë¥Õ¥é¥ó¥¹¥Ñ¥ó¤Ç¤¹¡£

¥Ñ¥óÀ¸ÃϤϷڤá¤Ç¥Ñ¥¯¥Ñ¥¯¿©¤Ù¤é¤ì¡¢¥Áー¥º¤ÎÌ£¤ò¼ÙË⤷¤Æ¤¤¤Þ¤»¤ó¡£É½Ì̤ÎÊ´¥Áー¥º¤¬¹á¤Ð¤·¤¯¡¢Àä̯¤Ê¥¢¥¯¥»¥ó¥È¡£³ÑÀÚ¤ê¥Áー¥º¤Ï¥ê¥Ã¥Á¤ÊÌ£¤ï¤¤¤Ç¡¢¥Áー¥º¹¥¤­¤Ë¤Ï¤¿¤Þ¤é¤Ê¤¤¤Ò¤ÈÉʤǤ¹¡£

¥³ー¥ó¥Þ¥è¥Ñ¥ó

¥«¥í¥êー¡§376kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¢¨µÜºê¸©¡¦¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¤Õ¤ó¤ï¤ê¥½¥Õ¥È¤Ê¥Ñ¥óÀ¸ÃϤˡ¢¤Ê¤á¤é¤«¤Ê¤¯¤Á¤É¤±¤Î¥Þ¥è¥Íー¥º¤È¥³ー¥ó¤ò¹ç¤ï¤»¤¿¤ªÁںڥѥó¤Ç¤¹¡£

¥³ー¥ó¤Î¤ä¤ï¤é¤«¤Ê´ÅÌ£¤È¡¢¥Þ¥è¥Íー¥º¤Î»ÀÌ£¤¬ÁêÀ­È´·²¡£¤Õ¤ï¤Ã¤Õ¤ï¤ÎÀ¸ÃϤȡ¢¥×¥Á¥×¥Á¤È»õ¤´¤¿¤¨¤Î¤¢¤ë¥³ー¥ó¤¬¿¥¤ê¤Ê¤¹¿©´¶¤Î¥³¥ó¥È¥é¥¹¥È¤¬Àä̯¤Ç¤¹¡£

¤Õ¤ï¤â¤Á¥Õ¥é¥ó¥¹¡Ê¥¯¥Ã¥­ー¡õ¥¯¥êー¥à¡Ë

¥«¥í¥êー¡§340kcal/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤â¤Á¤Ã¤È°ú¤­¤Î¤¢¤ë¥Õ¥é¥ó¥¹¥Ñ¥óÀ¸ÃϤˡ¢¥¯¥Ã¥­ー¡õ¥¯¥êー¥à¤ò¶´¤ó¤À²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

À¸ÃϤϤդï¤Õ¤ï¤·¤¹¤®¤º¡¢Å¬Å٤ʸǤµ¤¬¤¢¤Ã¤Æ¡¢¤Þ¤µ¤Ë¥Õ¥é¥ó¥¹¥Ñ¥ó¤È¤¤¤¦´¶¤¸¡£¤Û¤ó¤Î¤ê±öµ¤¤¬¤¢¤ë¤¿¤á¡¢¥¯¥Ã¥­ー¥¢¥ó¥É¥¯¥êー¥à¤ÎÌ£¤¬°ú¤­Î©¤Ã¤Æ¤¤¤Þ¤¹¡£

¤Ê¤á¤é¤«¤Ê¥¯¥êー¥à¤ÎÃæ¤Ë¥¯¥Ã¥­ー¤Î¥¶¥¯¥¶¥¯¿©´¶¤¬´¶¤¸¤é¤ì¤ë¡¢¤ä¤ß¤Ä¤­¤Î¤Ò¤ÈÉʤǤ¹¡£

¥Á¥ç¥³¹¥¤­¤Î¤¿¤á¤Î¥Á¥ç¥³¥¯¥í¥ï¥Ã¥µ¥ó

¥«¥í¥êー¡§406kcal/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ð¥¿ー¤¬ÀÞ¤ê¹þ¤Þ¤ì¤¿¥¯¥í¥ï¥Ã¥µ¥óÀ¸ÃϤÇÈÄ¥Á¥ç¥³¥ìー¥È¤òÊñ¤ß¡¢¾Æ¤­¾å¤²¤¿¥Á¥ç¥³¥¯¥í¥ï¥Ã¥µ¥ó¡£

°ÊÁ°È¯Ç䤵¤ì¤Æ¤¤¤¿¤â¤Î¤ÈÈæ¤Ù¡¢ÈÄ¥Á¥ç¥³¤¬¤µ¤é¤Ëʬ¸ü¤¯¤Ê¤Ã¤¿¤è¤¦¤Êµ¤¤¬¤·¤Þ¤¹¡£¥Á¥ç¥³¤Î¥¶¥¯¥¶¥¯¤¬¿´ÃϤ褯¡¢¤Þ¤µ¤Ë¥Á¥ç¥³¹¥¤­¤Ë¤Ï¤¿¤Þ¤é¤Ê¤¤¤Ç¤¹¤Í¡£

¥¯¥í¥ï¥Ã¥µ¥ó¤Î¥Ð¥¿ー¤Î¹á¤ê¤â¥Ñ¥ïー¥¢¥Ã¥×¤·¤Æ¤¤¤Æ¡¢128±ß¡ÊÀǹþ¡Ë°Ê¾å¤Î²ÁÃͤ¬¤¢¤ë¾¦ÉʤǤ¹¡£

¤·¤Ã¤È¤ê¤ä¤ï¤é¤«¤Ê¥Ç¥Ë¥Ã¥·¥å¿©¥Ñ¥ó 3ËçÆþ

ÆâÍÆÎÌ¡§3Ëç / ¥«¥í¥êー¡§399kcal¡Ê1ÊñÁõ¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ð¥¿ー¤ÈÀ¸¥¯¥êー¥à¤òº®¤¼¹þ¤ó¤À¡¢¥ê¥Ã¥Á¤Ê¥Ç¥Ë¥Ã¥·¥å¿©¥Ñ¥ó¤¬3Ëç¤Ï¤¤¤Ã¤Æ¤¤¤Þ¤¹¡£

¤·¤Ã¤È¤ê¤È¤·¤Æ¤ä¤ï¤é¤«¤¤À¸ÃϤò³ú¤à¤È¡¢¥Ð¥¿ー¤Î¤¤¤¤¹á¤ê¤¬¤Õ¤ï¤ê¤ÈÉ¡¤ËÈ´¤±¤Þ¤¹¡£¤Û¤ó¤Î¤ê´Å¤¤¤Î¤Ç¡¢¤ª¤ä¤Ä¤È¤·¤Æ¿©¤Ù¤ë¤Î¤¬¤ª¤¹¤¹¤á¤Ç¤¹¡£Î䤿¤¤µíÆý¤È°ì½ï¤Ë¤É¤¦¤¾¡£

¿¹±Ê¥­¥ã¥é¥á¥ë¤Õ¤ï¤Õ¤ï¥·¥Õ¥©¥ó

¥«¥í¥êー¡§331kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊµÜºê¸©¡¦¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¤È¤í¤±¤ë¤è¤¦¤Ê¤Õ¤ï¤Õ¤ï¿©´¶¤Î¥·¥Õ¥©¥óÀ¸ÃϤÎÃæ¤Ë¡¢¿¹±Ê¥ß¥ë¥¯¥­¥ã¥é¥á¥ë¥½ー¥¹Æþ¤ê¥Û¥¤¥Ã¥×¥¯¥êー¥à¤òÆþ¤ì¡¢¾Æ¤­¾å¤²¤¿¥¹¥¤ー¥Ä¥Ñ¥ó¤Ç¤¹¡£

¥­¥ã¥é¥á¥ë¥½ー¥¹Æþ¤ê¤Î¥Û¥¤¥Ã¥×¥¯¥êー¥à¤Ï¡¢¾¯¤·¤Û¤í¶ì¤¤Ì£¤ï¤¤¤Ç¡¢À¸ÃϤδŤµ¤È¤è¤¯¥Þ¥Ã¥Á¤·¤Æ¤¤¤Þ¤¹¡£Àβû¤«¤·¤¤¿¹±Ê¥ß¥ë¥¯¥­¥ã¥é¥á¥ë¤ò×Ç×ʤȤµ¤»¤ë¤ä¤µ¤·¤¤Ì£¤ï¤¤¤¬¡¢¥Ó¥¿ー¤Ê¥³ー¥Òー¤È¤è¤¯¹ç¤¤¤Þ¤¹¤è¡£

ÌÀÂÀ¥Ð¥¿ー¥Õ¥é¥ó¥¹

¥«¥í¥êー¡§307kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¹ñ»º¾®Çþ¤òº®¤¼¹þ¤ó¤À¤â¤Ã¤Á¤ê¿©´¶¤Î¥Õ¥é¥ó¥¹¥Ñ¥óÀ¸ÃϤˡ¢ÌÀÂÀ¥Ð¥¿ー¥Õ¥£¥ê¥ó¥°¤ò¹ç¤ï¤»¤¿É÷̣˭¤«¤Ê¤ªÁںڥѥó¤Ç¤¹¡£

¥Õ¥é¥ó¥¹¥Ñ¥ó¤È¤¤¤Ã¤Æ¤âÀ¸ÃϤϸǤ¹¤®¤º¡¢¸Ç¤¤¥Ñ¥ó¤¬¶ì¼ê¤ÊÊý¤Ç¤â¤ª¤¤¤·¤¯¿©¤Ù¤é¤ì¤Þ¤¹¡£ÌÀÂÀ»Ò¤Î¥Ô¥ê¿É²Ã¸º¤¬Àä̯¤Ç¡¢¤ä¤ß¤Ä¤­¤Î¤ª¤¤¤·¤µ¡£¥Ð¥¿ー¤Î¥ê¥Ã¥Á¤Ê¥³¥¯¤ÈÁê¤Þ¤Ã¤Æ¡¢¥Ñ¥¯¥Ñ¥¯¿©¤Ù¤é¤ì¤Þ¤¹¤è¡£

¥×¥ê¥ó¤Ñ¤ó

¥«¥í¥êー¡§283kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥×¥ê¥ó¤ò¥Ñ¥ó¤ËÆþ¤ì¤ë¡¢¤È¤¤¤¦»Â¿·¤µ¤¬¶½Ì£¤ò¤½¤½¤ë¡¢¸«¤¿ÌܤâÌ£¤â¥×¥ê¥ó¤Ê¤Ò¤ÈÉʤǤ¹¡£

Íñ¤Î¤ä¤µ¤·¤¤´Å¤ß¤¬°ú¤­Î©¤Ä¥«¥¹¥¿ー¥É¥¯¥êー¥à¤È¡¢¤Û¤í¶ì¤¤¥«¥é¥á¥ëÉ÷Ì£¤Î¥½ー¥¹¤¬¹ç¤ï¤µ¤ë¤È¡¢¤Þ¤µ¤Ë¥×¥ê¥ó¡ª

¤Õ¤Ã¤¯¤é¤È¤·¤¿¥Ñ¥óÀ¸ÃϤΤª¤«¤²¤ÇËþ­´¶¤¬¤¢¤ê¡¢¥×¥ê¥ó¤À¤±¤¸¤ãʪ­¤ê¤Ê¤¤¡ª¤È¤¤¤¦Êý¤Ë¤ª¤¹¤¹¤á¤Ç¤¹¡£

¥Û¥¤¥Ã¥×¥¯¥í¥ï¥Ã¥µ¥ó

¥«¥í¥êー¡§401kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤·¤Ã¤È¤ê¤È¸ý¤É¤±¤ÎÎɤ¤¥¯¥í¥ï¥Ã¥µ¥óÀ¸ÃϤˡ¢¥ß¥ë¥¯É÷Ì£¤Î¥Û¥¤¥Ã¥×¥¯¥êー¥à¤ò¹ç¤ï¤»¤¿ìÔÂô¤Ê¤Ò¤ÈÉʤǤ¹¡£

¤Ò¤È¸ý¿©¤Ù¤¿½Ö´Ö¤Ë¡¢È¯¹Ú¥Ð¥¿ー¤Î¥ê¥Ã¥Á¤ÊÉ÷Ì£¤¬¸ý¤¤¤Ã¤Ñ¤¤¤Ë¹­¤¬¤ê¤Þ¤¹¡£¥Ñ¥ó¤Î±öµ¤¤È¡¢¥¯¥êー¥à¤Î´Å¤µ¤Î¥Ð¥é¥ó¥¹¤¬Àä̯¡£¥¯¥é¥Ã¥·¥å¤µ¤ì¤¿¥¢ー¥â¥ó¥É¤¬¹á¤Ð¤·¤¯¡¢¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£

±ö¥Ð¥¿ー¥Õ¥é¥ó¥¹¡Ê¥áー¥×¥ë¡Ë

¥«¥í¥êー¡§369kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

ÌÀÂÀ¥Ð¥¿ー¥Õ¥é¥ó¥¹¤¬¤ªÁںڷϤÀ¤Ã¤¿¤Î¤ËÂФ·¡¢¤³¤Á¤é¤Ï¤ª¤ä¤Ä¤Ë¤Ô¤Ã¤¿¤ê¤Ê´Å¤¤·Ï¡£¤È¤¤¤Ã¤Æ¤â¡¢¤Û¤ó¤Î¤ê¤È±öµ¤¤Î¸ú¤¤¤¿¥Ñ¥óÀ¸ÃϤΤª¤«¤²¤Ç¤¯¤É¤¤´Å¤µ¤Ï¤¢¤ê¤Þ¤»¤ó¡£

¥áー¥×¥ë¤ÎÁ֤䤫¤Ê´ÅÌ£¤È¤È¤â¤Ë¡¢¥Ð¥¿ー¤Î¹á¤ê¤¬É¡¤ËÈ´¤±¡¢´Å¤¸¤ç¤Ã¤Ñ¤¤¹¬¤»¤¬¹­¤¬¤ê¤Þ¤¹¡£¾¯¤·²¹¤á¤ë¤È¡¢¥Ð¥¿ー¤¬ÍϤ±½Ð¤·¡¢¥áー¥×¥ë¤Î¹á¤ê¤â¤°¤ó¤È°ú¤­Î©¤Ä¤Î¤Ç¡¢¤ª¤¹¤¹¤á¤Ç¤¹¤è¡£

¥Õ¥é¥¤¥É¥Á¥­¥ó¥Ðー¥¬ー

¥«¥í¥êー¡§478kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡Ê¢¨ÅìËÌÃÏÊý¤Î°ìÉô¡¢µÜºê¸©¡¢¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤¬¤´¤¶¤¤¤Þ¤»¤ó¡£¡Ë

¤Õ¤ï¤Õ¤ï¤Î¥Ð¥ó¥º¤Ç¥Õ¥é¥¤¥É¥Á¥­¥ó¤È¥Þ¥è¥Íー¥º¤ò¥µ¥ó¥É¤·¤¿¡¢¥Ü¥ê¥åー¥àËþÅÀ¤Ê¤ªÁںڥѥó¤Ç¤¹¡£

¥Ð¥ó¥º¤«¤é¤Ï¤ß½Ð¤·¤½¤¦¤Û¤ÉÂ礭¤Ê¥Õ¥é¥¤¥É¥Á¥­¥ó¤Ï¡¢¹õ¤³¤·¤ç¤¦¤¬¥Ô¥ê¥ê¤È¸ú¤¤¤Æ¤¤¤Æ¡¢¤Á¤ç¤Ã¤Ô¤êÂç¿Í¤ÊÌ£¤ï¤¤¡£

Ë¿¥Õ¥¡ー¥¹¥È¥Õー¥ÉŹ¤Î¥Ðー¥¬ー¤ÈÈæ¤Ù¤ë¤È¡¢¤ä¤ä¤ª¹â¤á´¶¤ÏÈݤá¤Þ¤»¤ó¤¬¡¢»Å»öµ¢¤ê¤äÄ̶ÐÃæ¡¢¥³¥ó¥Ó¥Ë¤Ë´ó¤Ã¤¿¤Ä¤¤¤Ç¤Ë¥µ¥¯¥Ã¤È¿©¤Ù¤¿¤¤Êý¤Ë¤Ï¤ª¤¹¤¹¤á¤Ç¤¹¡£

¤ê¤ó¤´¤Î¹ÈÃã¥Ö¥ì¥Ã¥É

¥«¥í¥êー292kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Á֤䤫¤Ê¹á¤ê¤È½Â¤ß¤¬ÆÃħ¤Î¥¢ー¥ë¥°¥ì¥¤ÃãÍÕ¤òº®¤¼¹þ¤ó¤À¥Ö¥ê¥ª¥Ã¥·¥åÀ¸ÃϤˡ¢¤ê¤ó¤´¤Î¥·¥í¥Ã¥×ÄÒ¤±¤È¡¢¹ÈÃãÌ£¤Î¥·¥å¥¬ー¥°¥ìー¥º¤ò¹ç¤ï¤»¤¿¡¢¾åÉʤʤҤÈÉʤǤ¹¡£

¿Íµ¤¥«¥Õ¥§¡ÖAfternoon tea¡×´Æ½¤¤Î¾¦ÉʤȤ¤¤¦¤³¤È¤Ç¡¢ÂÞ¤ò³«¤±¤¿½Ö´Ö¤Ë¹­¤¬¤ë¹ÈÃã¤ÎË­¤«¤Ê¹á¤ê¤Ï³ÊÊÌ¡£³ÑÀÚ¤ê¤ê¤ó¤´¤Î¥·¥ã¥­¥·¥ã¥­¤È¤·¤¿»õ¤´¤¿¤¨¤¬¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ç¤¹¡£

±ö¥Ñ¥ó 3¸ÄÆþ

ÆâÍÆÎÌ¡§3¸Ä / ¥«¥í¥êー¡§209kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ð¥¿ーÆþ¤ê¥Þー¥¬¥ê¥ó¤òÊñ¤ó¤ÀÀ¸ÃϤÎɽÌ̤ˡ¢¥Õ¥é¥ó¥¹»º¡¦¥í¥ìー¥Ì´ä±öÆþ¤ê¤ÎÍñ±Õ¤òÅɤäƾƤ­¾å¤²¤¿ìÔÂô¤Ê¥Ñ¥ó¤Ç¤¹¡£

¥Èー¥¹¥¿ー¤Ç1ʬ30Éäۤɲ¹¤á¤ë¤È¡¢¥Ð¥¿ー¤Î¹á¤ê¤¬¤Õ¤ï¤Ã¤Èɺ¤¤¤Þ¤¹¡£¤Û¤ó¤Î¤ê±öµ¤¤¬¸ú¤¤¤Æ¤¤¤Æ¡¢¤½¤Î¤Þ¤Þ¤Ï¤â¤Á¤í¤ó¡¢¤ª¤«¤º¤È°ì½ï¤Ë¿©¤Ù¤ë¤Î¤â¤ª¤¹¤¹¤á¡£¥¯¥í¥ï¥Ã¥µ¥ó¤Î¤è¤¦¤Ê¸«¤¿ÌܤǤ¹¤¬¡¢¿©´¶¤Ï°Õ³°¤Ë¤â¡¢¤â¤Á¤Ã¤È¤ä¤ï¤é¤«¤á¤Ç¤¹¡£

¤Ò¤È¸ý¤â¤Á¿©´¶¥Áー¥º¡ÊË̳¤Æ»»º¥Ê¥Á¥å¥é¥ë¥Áー¥º¡Ë

ÆâÍÆÎÌ¡§6¸Ä / ¥«¥í¥êー¡§43kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Õ¥¡¥ß¥Þ¤Î¿Íµ¤¾¦Éʡ֤Ҥȸý¤â¤Á¿©´¶¥Áー¥º¡×¤¬¡¢¤µ¤é¤Ë¤ª¤¤¤·¤¯¤Ê¤Ã¤Æµ¢¤Ã¤Æ¤­¤Þ¤·¤¿¡ª

Ë̳¤Æ»»º¥Ê¥Á¥å¥é¥ë¥Áー¥ºÆþ¤ê¤ÎÀ¸ÃϤϡ¢°µÅÝŪ¤Ê¤â¤Á¤â¤Á´¶¤¬Ì¥ÎÏ¡£¥Ö¥é¥¸¥ë¤Î¥Ñ¥ó¡Ö¥Ý¥ó¥Ç¥±ー¥¸¥ç¡×¤Î¤è¤¦¤Ê¥¯¥»¤Ë¤Ê¤ë¤·¤Ã¤È¤ê¤â¤Á¤â¤Á¿©´¶¤È¡¢¤Ä¤Þ¤ß¤ä¤¹¤¤¥µ¥¤¥º´¶¤Ç¡¢¤Ä¤¤¤Ä¤¤¼ê¤¬¿­¤Ó¤Æ¤·¤Þ¤¤¤Þ¤¹¤è¡£¤ª¼ò¤Î¤ª¤Ä¤Þ¤ß¤Ë¤â¤Ô¤Ã¤¿¤ê¡£

¥Ï¥à¥Áー¥º¥Þ¥è

¥«¥í¥êー¡§157kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ä¥ä¤Î¤¢¤ë¥½¥Õ¥È¤Ê¥Ñ¥óÀ¸ÃϤǥϥà¤È¥Áー¥º¥½ー¥¹¡¢¥Þ¥è¥Íー¥º¤òÊñ¤ó¤Ç¾Æ¤­¾å¤²¤¿¤ªÁںڥѥó¤Ç¤¹¡£

¤ªÁںڥѥó¤Ï¡¢¶ñºà¤¬¼ê¤Ë¤Ä¤¤¤¿¤ê¡¢Ãæ¤Î¥½ー¥¹¤¬¤Ï¤ß½Ð¤Æ¤­¤¿¤ê¡¢¤È¤ä¤ä¿©¤Ù¤Ë¤¯¤¤¥¤¥áー¥¸¤¬¤¢¤ê¤Þ¤¹¤¬¡¢¤³¤Á¤é¤Ï¼ê¤Ë¤Ä¤­¤Ë¤¯¤¯¡¢¤È¤Ë¤«¤¯¿©¤Ù¤ä¤¹¤¤¡ª¥ì¥ó¥¸¤Ç¾¯¤·¤¢¤¿¤¿¤á¤ë¤È¡¢¥Ï¥à¤Î»Ý¤ß¤¬¤°¤Ã¤ÈÁý¤·¤Þ¤¹¤è¡£

¥¯¥êー¥à¤òÌ£¤ï¤¦¥¯¥êー¥à¥Ñ¥ó

¥«¥í¥êー¡§329kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥³¥Ã¥Ú¥Ñ¥ó¤ò×Ç×ʤȤµ¤»¤ë¤·¤Ã¤È¤ê¤ä¤ï¤é¤«¤Ê¥Ñ¥óÀ¸ÃϤˡ¢É÷̣˭¤«¤Ê¥«¥¹¥¿ー¥É¥¯¥êー¥à¤ò¹ç¤ï¤»¤¿¡¢¥¯¥êー¥à¥Ñ¥ó¤Î²¦Æ»¤ò¹Ô¤¯¾¦ÉʤǤ¹¡£

¥¯¥êー¥à¤Ï¡¢Íñ¤ÈµíÆý¤Î¤ä¤µ¤·¤¤´Å¤ß¤È¥³¥¯¤¬¤·¤Ã¤«¤ê¤È´¶¤¸¤é¤ì¡¢¥³¥ó¥Ó¥Ë¥Ñ¥ó¤È¤Ï»×¤¨¤Ê¤¤ËܳÊŪ¤Ê»Å¾å¤¬¤ê¡£É½Ì̤˥ȥåԥ󥰤µ¤ì¤¿¥¹¥é¥¤¥¹¥¢ー¥â¥ó¥É¤¬¹á¤Ð¤·¤¯¡¢¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£

¥Á¥ç¥³¥¯¥êー¥à¥³¥í¥Í

¥«¥í¥êー¡§289kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥ä¥É¥«¥ê¤Î¤è¤¦¤Ê¸«¤¿Ìܤ¬ÆÃħŪ¤Ê¥³¥í¥Í¤ÎÃæ¤Ë¡¢¥ß¥ë¥¯¥Á¥ç¥³¥ìー¥ÈÌ£¤Î¥Á¥ç¥³¥¯¥êー¥à¤¬¤¿¤Ã¤×¤ê¤ÏÆþ¤Ã¤¿ÀΤʤ¬¤é¤Î¥Á¥ç¥³¥³¥í¥Í¤Ç¤¹¡£

°ÊÁ°È¯Ç䤵¤ì¤Æ¤¤¤¿¤â¤Î¤ÈÈæ¤Ù¤ë¤È¡¢Ãæ¤Î¥¯¥êー¥à¤¬1.5ÇܤۤÉÁýÎ̤µ¤ì¤¿°õ¾Ý¡£Ã¼¤Ã¤³¤«¤é¥¯¥êー¥à¤¬¤¢¤Õ¤ì½Ð¤Æ¤·¤Þ¤¦¤Î¤Ç¡¢ÂÞ¤ËÆþ¤ì¤¿¤Þ¤Þ¿©¤Ù¤ë¤Î¤¬¤ª¤¹¤¹¤á¤Ç¤¹¡£

¥­¥ã¥é¥á¥ë¥Þ¥«¥À¥ß¥¢

¥«¥í¥êー333kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤Ã¤¯¤é¤È¤·¤¿¥Éー¥Ê¥ÄÀ¸ÃϤò¡¢¥­¥ã¥é¥á¥ë¥Á¥ç¥³¤È¥ß¥ë¥¯¥Á¥ç¥³¤Ç¥³ー¥Æ¥£¥ó¥°¤·¡¢¥Þ¥«¥À¥ß¥¢¥Ê¥Ã¥Ä¤ò¥È¥Ã¥Ô¥ó¥°¤·¤¿²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

À¸ÃϤϤդï¤Õ¤ï¤È·Ú¤¤¿©´¶¤Ç¡¢¤Ñ¤¯¤Ñ¤¯¿©¤Ù¤é¤ì¤Þ¤¹¡£¥Ê¥Ã¥Ä¤Î¥ê¥Ã¥Á¤ÊÌ£¤ï¤¤¤¬¡¢2¼ïÎà¤Î¥Á¥ç¥³¤ÈÁêÀ­È´·²¡£¥³ー¥Òー¤È°ì½ï¤Ë¡¢¤ª¤ä¤Ä¥¿¥¤¥à¤Ï¤¤¤«¤¬¤Ç¤·¤ç¤¦¤«¡£

¥Ð¥Ê¥Ê¥Þ¥Õ¥£¥ó¡Ê¥­¥ã¥é¥á¥ë¥½ー¥¹¤¬¤±¡Ë

¥«¥í¥êー436kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

ºï¤ê¥Á¥ç¥³¤òº®¤¼¹þ¤ó¤À¥Ð¥Ê¥Ê¥Þ¥Õ¥£¥ó¤Ë¡¢¥Ð¥Ê¥Ê¥Á¥Ã¥×¤È¥­¥ã¥é¥á¥ë¥½ー¥¹¤ò¥È¥Ã¥Ô¥ó¥°¤·¤¿¡¢¥Ð¥Ê¥Ê¤Î¤ª¤¤¤·¤µ¤ò¤Ä¤á¤³¤ó¤À²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

ÂÞ¤ò³«¤±¤ë¤È¡¢´°½Ï¤·¤¿¥Ð¥Ê¥Ê¤Î¤¤¤¤¹á¤ê¤¬¤Õ¤ï¤ê¡£¤Ò¤È¸ýÌܤǤ嵐¤Ã¤È¹­¤¬¤ë¥Ð¥Ê¥Ê¤ÎÉ÷Ì£¤Ï°µ´¬¤Ç¤¹¡£¥­¥ã¥é¥á¥ë¥½ー¥¹¤ÎÉ÷Ì£¤Ï¤Û¤ó¤Î¤ê¤Èɺ¤¦¤¯¤é¤¤¤Ê¤Î¤Ç¡¢¥Ð¥Ê¥Ê¤ÎÇ»¸ü¤µ¤òÌ£¤ï¤¤¤¿¤¤¿Í¤Ë¤ª¤¹¤¹¤á¡£

¥Þ¥«¥í¥ó¥Ç¥Ë¥Ã¥·¥å¡Ê±ö¥­¥ã¥é¥á¥ë¡Ë

¥«¥í¥êー471kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡Ê¢¨µÜºê¸©¡¦¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¥µ¥¯¥µ¥¯¤Û¤í¤ê¡¢¤È¸ý¤ÎÃæ¤ÇÊø¤ì¤ë¥Þ¥«¥í¥ó¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤǡ¢±ö¥­¥ã¥é¥á¥ë¥¯¥êー¥à¤ò¥µ¥ó¥É¤·¤¿¡¢¤Û¤í¶ì¤¤²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

¤³¤ó¤¬¤ê¤È¤·¤¿¤­¤Ä¤Í¿§¤Ï¡¢À¸ÃϤ˺®¤¼¹þ¤ó¤À¥­¥ã¥é¥á¥ë¥Úー¥¹¥È¤Ë¤è¤ë¤â¤Î¡£¤·¤ç¤Ã¤Ñ¤¯¤Æ¡¢¤Û¤í¶ì¤¤±ö¥­¥ã¥é¥á¥ë¥¯¥êー¥à¤È¡¢´Å¤¤À¸ÃϤΥХé¥ó¥¹¤¬Àä̯¤Ç¤¹¡£

µæ¶Ë¤Î¤·¤Ã¤È¤ê¤â¤Ã¤Á¤ê¿©¥Ñ¥ó 2Ëç

ÆâÍÆÎÌ¡§2Ëç / ¥«¥í¥êー¡§249kcal ¡Ê1Ë礢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡Ê¢¨ÅìËÌÃÏÊý¤Î°ìÉô¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë
¢¨4Ë祿¥¤¥×¤âÈÎÇäÃæ

¹âµé¿©¥Ñ¥óÀìÌçŹ¡Ö²¶¤ÎBakery¡×´Æ½¤¤Î¸üÀڤ꿩¥Ñ¥ó¤Ç¤¹¡£¤Ò¤ÈÈÕ¿²¤«¤»¤¿Åò¼ï¤òº®¤¼¹þ¤ó¤ÀÅò¼ïÀ½Ë¡¤Ç¾Æ¤­¾å¤²¤é¤ì¤¿À¸ÃϤϡ¢¤·¤Ã¤È¤ê¤Õ¤ï¤Õ¤ï¡ª

¡Ö¤³¤ì¤¬¹âµé¿©¥Ñ¥ó¤È¤¤¤¦¤â¤Î¤«¡Ä¡Ä¡ª¡×¤È¶Ã¤«¤µ¤ì¤ë¡¢¤ä¤ß¤Ä¤­¤Î¤Õ¤ï¤â¤Á´¶¤Ï°µ´¬¤Ç¤¹¡£¤½¤Î¤Þ¤Þ¤Ï¤â¤Á¤í¤ó¡¢¥Èー¥¹¥È¤·¤ÆÉ½Ì̤Υ«¥ê¥Ã¤È¿©´¶¤ò³Ú¤·¤à¤Î¤â¤ª¤¹¤¹¤á¡£¤Þ¤º¤Ï²¿¤â¤Ä¤±¤º¡¢¾®ÇþËÜÍè¤ÎÌ£¤ï¤¤¤ò³Ú¤·¤ß¤¿¤¤¤Ò¤ÈÉʤǤ¹¡£

¸üÀÚ¤ê¥Ï¥à¥Þ¥è¥Éー¥Ê¥Ä

¥«¥í¥êー394kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡Ê¢¨°ìÉôÃϰè¤Ç¤Ï»ÅÍͤ¬°Û¤Ê¤ê¤Þ¤¹¡Ë

¸üÀÚ¤ê¥Ï¥à¤È¥Þ¥è¥Íー¥º¤òÊñ¤ß¡¢¹á¤Ð¤·¤¯ÍȤ²¤¿¥Éー¥Ê¥Ä¤Ç¤¹¡£¤ª¤ä¤Ä¤Î¥¤¥áー¥¸¤¬¶¯¤¤¥Éー¥Ê¥Ä¤â¡¢±öµ¤¤Î¸ú¤¤¤¿¥Ï¥à¤Î¤ª¤«¤²¤Ç¥é¥ó¥Á¤Ë¤Ô¤Ã¤¿¤ê¤Ê¤Ò¤ÈÉʤˡ£

±£¤·Ì£¤Î¤³¤·¤ç¤¦¤¬¡¢¥Ï¥à¤È¥Þ¥è¤ò¤è¤¯¤Ä¤Ê¤¤¤Ç¤¤¤Þ¤¹¡£Ê¬¸ü¤¤¥Ï¥à¤Ï¤·¤Ã¤«¤ê¤È¤·¤¿³ú¤ß±þ¤¨¤¬¤¢¤ê¡¢¥Ü¥ê¥åー¥àËþÅÀ¤Ç¤¹¤è¡£

¤Á¤®¤ì¤ë¥ª¥Ë¥ª¥ó¥Ö¥ì¥Ã¥É

¥«¥í¥êー398kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤ï¤Õ¤ï¿©´¶¤ÎÂ礭¤Ê¥Ñ¥óÀ¸ÃϤˡ¢¥À¥¤¥¹¾õ¤Ë¥«¥Ã¥È¤·¤¿¥Ï¥à¡¢¥ª¥Ë¥ª¥ó¥¹¥é¥¤¥¹¡¢¥Áー¥º¤ò¥È¥Ã¥Ô¥ó¥°¤·¤¿¡¢¤Á¤®¤ì¤ë¥¿¥¤¥×¤Î¤ªÁںڥѥó¤Ç¤¹¡£

¼ê¤Ç¤Á¤®¤ê¤ä¤¹¤¯¡¢¾¯¤·¤º¤Ä¿©¤Ù¤é¤ì¤ë¤Î¤Ç¤¦¤ì¤·¤¤¥Ý¥¤¥ó¥È¡£Â礭¤á¤Î¥À¥¤¥¹¥Ï¥à¤¬¤ª¤¤¤·¤µ¤ò°ú¤­Î©¤Æ¤Æ¤¤¤Þ¤¹¡£¤¿¤Ã¤×¤ê¤È¤«¤«¤Ã¤¿ÁÆÈÔ¤­¹õ¤³¤·¤ç¤¦¤â¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ç¤¹¡£

¥Ö¥ëー¥Ù¥êー¥Ö¥ì¥Ã¥É 2ËçÆþ

ÆâÍÆÎÌ¡§2Ëç / ¥«¥í¥êー237kcal ¡Ê1ÊñÁõ¤¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¿¿¤ÃÇò¤¤À¸ÃϤȡ¢¥Ö¥ëー¥Ù¥êー²ÌÆùÆþ¤ê¤ÎÀ¸ÃϤ¬¤­¤ì¤¤¤Ê¤¦¤º¤Þ¤­ÌÏÍͤòÉÁ¤¯¥ß¥Ë¿©¥Ñ¥ó¤Ç¤¹¡£Ä̾ï¤Î¿©¥Ñ¥ó¤ÎÌó1/2¥µ¥¤¥º¤Î¤â¤Î¤¬2ËçÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£

ÂÞ¤ò³«¤±¤¿½Ö´Ö¡¢¥Ö¥ëー¥Ù¥êー¤Î¹á¤ê¤¬¤Õ¤ï¤ê¡£À¸ÃϤϤ·¤Ã¤È¤ê¡¢´Å¤µ¤Ï¹µ¤¨¤á¤Ç¡¢¥·¥ó¥×¥ë¤ÊÌ£¤ï¤¤¤Ç¤¹¡£¥¯¥êー¥à¥Áー¥º¤È°ì½ï¤Ë¿©¤Ù¤ë¤È¤ª¤¤¤·¤½¤¦¡ª

ÏÂÉ÷¥Ä¥Ê¥Ñ¥ó

¥«¥í¥êー321kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤·¤ç¤¦¤æ¤ÇÌ£¤Ä¤±¤·¤¿ÏÂÉ÷¥Ä¥Ê¥Õ¥£¥ê¥ó¥°¤È¥Þ¥è¥Íー¥º¤¬¤¿¤Ã¤×¤ê¤Î¤Ã¤¿¤ªÁںڥѥó¤Ç¤¹¡£

¥Ñ¥ó¤Ï¤Õ¤ï¤Õ¤ï¤Î¥½¥Õ¥È¤Ê¿©´¶¡£¥Ä¥Ê¥Þ¥è¤Î°ÂÄê´¶¤Î¤¢¤ë¤ª¤¤¤·¤µ¤ò¡¢±öµ¤¤Î¸ú¤¤¤¿¤·¤ç¤¦¤æ¤¬¤µ¤é¤Ë¤ª¤¤¤·¤¯»Å¾å¤²¤Æ¤¤¤Þ¤¹¡£¥Ä¥Ê¤¬¤·¤Ã¤«¤êÆþ¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¥Ä¥Ê¹¥¤­¤âÂçËþ­¤Ê¤Ò¤ÈÉʤǤ¹¡£

Â礭¤Ê¤¿¤Þ¤´¥Ç¥Ë¥Ã¥·¥å

¥«¥í¥êー456kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Ťµ22cm¤¯¤é¤¤¤Î¥í¥ó¥°¥Ç¥Ë¥Ã¥·¥å¤Ë¡¢¤¿¤Þ¤´¤È¥±¥Á¥ã¥Ã¥×¡¢¥Áー¥º¡¢¥Ñ¥»¥ê¤ò¥È¥Ã¥Ô¥ó¥°¤·¤¿¥Ü¥ê¥åー¥àËþÅÀ¤Ê¤ªÁںڥѥó¡£

¤¿¤Þ¤´¤Ïü¤Ã¤³¤Þ¤Ç¤¿¤Ã¤×¤ê¤ÈÆþ¤Ã¤Æ¤¤¤Æ¡¢¸«¤¿Ìܰʾå¤Ë¿©¤Ù±þ¤¨È´·²¡£¤¿¤Þ¤´¡ß¥±¥Á¥ã¥Ã¥×¤Ï°ÂÄê¤Î¤ª¤¤¤·¤µ¤Ç¡¢»Ò¤É¤â¤âÂç¹¥¤­¤ÊÌ£¤ï¤¤¤Ç¤¹¡£¾¯¤·²ÃÇ®¤·¤Æ¤«¤é¿©¤Ù¤ë¤È¡¢¤è¤ê¤ª¤¤¤·¤µ¤¬¥¢¥Ã¥×¤·¤Þ¤¹¤è¡£

¥·¥åー¥¯¥êー¥à¤ß¤¿¤¤¤Ê¥Ñ¥ó¡ÊW¥¯¥êー¥à¡Ë

¥«¥í¥êー290kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥·¥åーÀ¸ÃϤò¤Î¤»¤¿¤ä¤ï¤é¤«¤¤¥Ñ¥óÀ¸ÃϤǡ¢¥«¥¹¥¿ー¥É¥¯¥êー¥à¤È¥ß¥ë¥¯¥Û¥¤¥Ã¥×¥¯¥êー¥à¤òÊñ¤ó¤Ç¾Æ¤­¾å¤²¤¿²Û»Ò¥Ñ¥ó¡£

ɽÌ̤Υ·¥åーÀ¸ÃϤȡ¢¥Ñ¥óÀ¸ÃϤÎÁȤ߹ç¤ï¤»¤¬¿·¤·¤¤¿©´¶¤Ç¤¹¡£2¼ïÎà¤Î¥¯¥êー¥à¤Ï¤®¤Ã¤·¤êÆþ¤Ã¤Æ¤¤¤Æ¡¢¤È¤Æ¤âìÔÂô¤Ê»Å¾å¤¬¤ê¡£Á´ÂÎŪ¤Ë¤º¤Ã¤·¤ê´¶¤¬¤¢¤ê¡¢ËÜʪ¤Î¥·¥åー¥¯¥êー¥à¤è¤êËþ­´¶¤¬¤¢¤ê¤Þ¤¹¤è¡£

¥¹¥¤ー¥È¥Ý¥Æ¥È¾ø¤·¥±ー¥­

¥«¥í¥êー303kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

°ÂǼ°ò¤ò10¡ó»ÈÍѤ·¤¿¤µ¤Ä¤Þ¤¤¤â¤¢¤ó¡¢¤µ¤Ä¤Þ¤¤¤â¥¯¥êー¥à¤òº®¤¼¹þ¤ó¤À¾ø¤·¥±ー¥­¤Ç¤¹¡£

¤à¤Ã¤Á¤ê¥­¥áºÙ¤ä¤«¤ÊÀ¸ÃϤϡ¢¤·¤Ã¤È¤ê¤Õ¤ï¤Õ¤ï¡ª¤Ò¤È¸ý¿©¤Ù¤¿½Ö´Ö¤Ë¡¢¤µ¤Ä¤Þ¤¤¤â¤ÎÉ÷Ì£¤¬¸ý¤¤¤Ã¤Ñ¤¤¤Ë¹­¤¬¤ê¤Þ¤¹¡£

¥³ー¥Òー¡¦¹ÈÃã¤Ï¤â¤Á¤í¤ó¡¢¹ÈÃã¤Ê¤É¤Ë¤â¹ç¤¦¥Ñ¥ó¤Ç¤¹¡£

¥¢ー¥â¥ó¥É¥Ä¥¤¥¹¥È

¥«¥í¥êー414kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥¢ー¥â¥ó¥ÉÉ÷Ì£¤Î¥Ó¥¹¥±¥Ã¥ÈÀ¸ÃÏ¡¢¥ê¥Ã¥Á¤ÊÌ£¤ï¤¤¤Î¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤˡ¢¥ß¥ë¥¯É÷Ì£¤Î¥°¥ìー¥º¤ò¥³ー¥Æ¥£¥ó¥°¤·¤¿ìÔÂô¤Ê²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

¥Ð¥¿ーÉ÷Ì£¤Î¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤϡ¢¹á¤êË­¤«¡£¹á¤Ð¤·¤¤¥¢ー¥â¥ó¥É¤ò¤«¤é¤á¤¿¥°¥ìー¥º¤¬¤ª¤¤¤·¤µ¤ò°ú¤­Î©¤Æ¤Æ¤¤¤Þ¤¹¡£¥µ¥¤¥º¤âÂ礭¤¯¡¢¥Ü¥ê¥åー¥àËþÅÀ¤Ç¡¢¿©¤Ù±þ¤¨¤¬¤¢¤ê¤Þ¤¹¤è¡£

¥¸¥ã¥ó¥Ü¥Õ¥é¥ó¥¯¥íー¥ë

¥«¥í¥êー432kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥ì¥¸²£¤Î¥«¥¦¥ó¥¿ー¤ÇÈÎÇ䤵¤ì¤Æ¤¤¤ë¥Õ¥é¥ó¥¯¥Õ¥ë¥È¤ò¡¢¤Õ¤ó¤ï¤ê¥½¥Õ¥È¤Ê¥Ñ¥óÀ¸ÃϤǴ¬¤­¡¢¾å¤Ë¥±¥Á¥ã¥Ã¥×¤ò¹Ê¤Ã¤¿¤ªÁںڥѥó¤Ç¤¹¡£

¼çÌòµé¤Î¸ºß´¶¤òÊü¤Ä¥Õ¥é¥ó¥¯¤Ï¶ËÂÀ¤Ç¡¢¿©¤Ù±þËþÅÀ¡£¥±¥Á¥ã¥Ã¥×¤È¥Ñ¥óÀ¸ÃϤ¬¤Û¤ó¤Î¤ê´Å¤á¤ÎÌ£¤Ä¤±¤Ç¡¢¥×¥ê¥Ã¤È¥¸¥åー¥·ー¤Ê¥Õ¥é¥ó¥¯¤È¤è¤¯¹ç¤Ã¤Æ¤¤¤Þ¤¹¡£

¥ª¥ì¥ó¥¸¥·¥ç¥³¥é¥Üー¥ë¥Ç¥Ë¥Ã¥·¥å

¥«¥í¥êー¡§472kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

ȯ¹Ú¥Ð¥¿ー¤òº®¤¼¹þ¤ó¤À¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤǥÁ¥ç¥³¥¯¥êー¥à¤òÊñ¤ß¡¢¥ª¥ì¥ó¥¸¥Þー¥Þ¥ìー¥É¤òÃíÆþ¤·¤¿²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

ɽÌ̤Υӥ¹¥±¥Ã¥ÈÀ¸ÃϤϤä¤ï¤é¤«¤¯¡¢¥Á¥ç¥³¤ò¿¥¤ê¸ò¤¼¤¿¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤϤ·¤Ã¤È¤ê¤È¤·¤¿¿©´¶¡£¥Þー¥Þ¥ìー¥É¤Ï¤¢¤Õ¤ì¤ó¤Ð¤«¤ê¤ËÆþ¤Ã¤Æ¤¤¤Æ¡¢Ç»¸ü¤Ê¥Á¥ç¥³¥¯¥êー¥à¤È¤ÎÁȤ߹ç¤ï¤»¤âÈ´·²¤Ç¤¹¡£

¥ª¥ì¥ó¥¸¡ß¥Á¥ç¥³¤ÎÂç¿Í¤ÊÁȤ߹ç¤ï¤»¤Ï¡¢¥³ー¥Òー¥Ö¥ì¥¤¥¯¤Ë¤Ô¤Ã¤¿¤ê¡£

Ç»¸ü¥ß¥ë¥¯¥Õ¥é¥ó¥¹

¥«¥í¥êー¡§378kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¹ñ»º¾®Çþ¤Î¤â¤Ã¤Á¤ê´¶¤È¡¢¥ß¥ë¥¯¥¯¥êー¥à¤Î¤ä¤µ¤·¤¤´Å¤ß¤¬Æ±»þ¤Ë³Ú¤·¤á¤ë¥ß¥ë¥¯¥Õ¥é¥ó¥¹¤Ç¤¹¡£

À¸ÃϤαöµ¤¤¬¥ß¥ë¥¯¤ÎÇ»¸ü¤Ê¥³¥¯¤ò°ú¤­Î©¤Æ¤Æ¤¤¤Þ¤¹¡£¥Ñ¥ó²°¤µ¤ó¤Ë¤¢¤ë¤è¤¦¤Ê¥Ñ¥ê¥Ñ¥ê¥¿¥¤¥×¤Ç¤Ï¤Ê¤¯¡¢Ï·¼ãÃ˽÷¤Ë°¦¤µ¤ì¤ë¤·¤Ã¤È¤ê¥½¥Õ¥È¥¿¥¤¥×¤Ç¤¹¡£

¥Û¥¤¥Ã¥×¥á¥í¥ó¥Ñ¥ó

¥«¥í¥êー¡§338kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥³¥Ã¥Ú¥Ñ¥ó·¿¤ËÀ®·Á¤·¤¿¥á¥í¥ó¥Ñ¥ó¤Ë¡¢¥ß¥ë¥¯¥Û¥¤¥Ã¥×¥¯¥êー¥à¤ò¹ç¤ï¤»¤¿²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

¥Û¥¤¥Ã¥×¥¯¥êー¥à¤Ï¥ß¥ë¥¯´¶¤¬¶¯¤¯¡¢´Å¤¹¤®¤Ê¤¯¤Æ¤¢¤Ã¤µ¤ê¤·¤¿Ì£¤ï¤¤¡£Ä̾ï¥á¥í¥ó¥Ñ¥ó¤ÏɽÌ̤Υӥ¹¥±¥Ã¥ÈÀ¸ÃϤ¬¥Ð¥é¥Ð¥é¤ÈÊø¤ì¤ä¤¹¤¯¤Æ¿©¤Ù¤Ë¤¯¤¤¤Ç¤¹¤¬¡¢¤³¤Á¤é¤ÏÁ´ÂÎŪ¤Ë¤·¤Ã¤È¤ê¤È¤·¤Æ¿©¤Ù¤ä¤¹¤¤¤Î¤¬¤¦¤ì¤·¤¤¥Ý¥¤¥ó¥È¤Ç¤¹¡£

¥Û¥Ã¥È¥µ¥ó¥É¡Ê¥Ä¥Ê¡õ¥Á¥§¥Àー¥Áー¥º¡Ë

¥«¥í¥êー¡§305kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¿©¥Ñ¥ó¤Ç¥Ä¥Ê¡¢¶Ì¤Í¤®¡¢¥Á¥§¥Àー¥Áー¥º¤ò¥µ¥ó¥É¤·¡¢¹á¤Ð¤·¤¯¾Æ¤­¾å¤²¤¿¥Û¥Ã¥È¥µ¥ó¥É¤Ç¤¹¡£

ÊÒ¼ê¤Ç¿©¤Ù¤ä¤¹¤¯¡¢Ë»¤·¤¤Æü¤ÎÄ«¤´¤Ï¤ó¤ä¥é¥ó¥Á¤Ë¤Ô¤Ã¤¿¤ê¡£¥Ñ¥ó¤Ï¤Û¤É¤è¤¤¸Ç¤µ¤¬¤¢¤ê¡¢³ú¤ó¤Ç¤¤¤ë¤¦¤Á¤Ë¤Ñ¤Á¤Ã¤ÈÌܤ¬³Ð¤á¤Þ¤¹¤è¡£

¥ì¥ó¥¸¤Ç¿ôÉò¹¤á¤ë¤È¥Áー¥º¤¬¤È¤í¤±¡¢¥Ä¥Ê¤Î»Ý¤ß¤È¶Ì¤Í¤®¤Î´Å¤ß¤¬¤°¤ó¤È°ú¤­Î©¤Á¤Þ¤¹¡£¶ñ¤Ïü¤Þ¤Ç¤¿¤Ã¤×¤êÆþ¤Ã¤Æ¤¤¤Æ¡¢Ëþ­Å٤Ϲâ¤á¤Ç¤¹¡£

¤¢¤ó¥Ð¥¿ー¥Õ¥é¥ó¥¹¡Ê²¤½£»º¥Ð¥¿ー100¡ó»ÈÍÑ¡Ë

¥«¥í¥êー¡§306kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤×¤Ã¤¯¤ê¤È¤·¤¿´Ý·¿¤Î¥Õ¥é¥ó¥¹¥Ñ¥óÀ¸ÃϤǡ¢¤¿¤Ã¤×¤ê¤Î¤¢¤ó¤³¤È²¤½£»º¥Ð¥¿ー¤ò¥µ¥ó¥É¤·¤¿¤«¤ï¤¤¤é¤·¤¤¥Ñ¥ó¡£

¹ñ»º¾®ÇþÇ۹硦¹â²Ã¿å»ÅΩ¤Æ¤Î¥Ñ¥óÀ¸ÃϤϸǤ¹¤®¤º¡¢¥Õ¥é¥ó¥¹¥Ñ¥ó¤Ç¤¢¤ê¤Ê¤¬¤éÆüËܿͤǤ⿩¤Ù¤ä¤¹¤¤¤Î¤¬Ì¥ÎϤǤ¹¡£¥Ð¥¿ー¤ÈÀ¸ÃϤαöµ¤¤¬Áê¤Þ¤Ã¤Æ¡¢¤¢¤ó¤³¤ÎÌ£¤¬¤è¤ê°ú¤­Î©¤Ã¤Æ¤¤¤Þ¤¹¤è¡£

¹ñ»º¤ê¤ó¤´¤Î¥¢¥Ã¥×¥ë¥Ñ¥¤¡Ê¥­¥ã¥é¥á¥ë»ÅΩ¤Æ¡Ë

¥«¥í¥êー¡§307kcal / ÈÎÇäÃϰ衧¶å½£ÃÏÊý¤Î°ìÉô¤Ç¤Ï¼è¤ê°·¤¤¤¬¤´¤¶¤¤¤Þ¤»¤ó

¥­¥ã¥é¥á¥ë¤Ç¤Û¤í¶ì¤µ¤ò¥×¥é¥¹¤·¤¿¹ñ»º¼Ñ¤ê¤ó¤´¤È¡¢Æ±¤¸¤¯¥­¥ã¥é¥á¥ëÉ÷Ì£¤Î¥«¥¹¥¿ー¥É¥¯¥êー¥à¤ò¡¢»õÀÚ¤ì¤ÎÎɤ¤¥Ñ¥¤À¸ÃϤˤΤ»¤Æ¾Æ¤­¾å¤²¤¿Åý°ì´¶¤Î¤¢¤ëìÔÂô¤Ê²Û»Ò¥Ñ¥ó¡£

À¸ÃϤÏȯ¹Ú¥Ð¥¿ー¤ò0.3¡ó»ÈÍѤ·¡¢³ú¤ß±þ¤¨¤¬¤¢¤ê¡¢Ì©Å٤Τ¢¤ë»Å¾å¤¬¤ê¤Ç¤¹¡£À¸ÃϤαöµ¤¤È¡¢¥­¥ã¥é¥á¥ë¤Î¤Û¤í¶ì¤µ¡¢¤ê¤ó¤´¤Î´Å¤ß¤¬Áê¤Þ¤Ã¤ÆÈþÌ£¡£¶ñ¤â¿¤¯¡¢Ëþ­´¶¤Î¹â¤¤¤Ò¤ÈÉʤǤ¹¡£¾¯¤·¥Èー¥¹¥¿ー¤Ç²¹¤á¤ë¤È¡¢¤è¤ê¤ª¤¤¤·¤¯¤Ê¤ê¤Þ¤¹¤è¡£

ȯ¹Ú¥Ð¥¿ー¤Î¥á¥í¥ó¥Ñ¥ó

¥«¥í¥êー¡§407kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤ó¤ï¤ê¥½¥Õ¥È¤Ê¥Ñ¥óÀ¸ÃϤˡ¢È¯¹Ú¥Ð¥¿ー¤òÇ۹礷¤¿¥Ó¥¹¥±¥Ã¥ÈÀ¸ÃϤò¤«¤Ö¤»¡¢¥µ¥¯¥Ã¤È·Ú¤¤¿©´¶¤Ë¾Æ¤­¾å¤²¤¿¥á¥í¥ó¥Ñ¥ó¤Ç¤¹¡£

ȯ¹Ú¥Ð¥¿ー¤Î˧½æ¤Ê¹á¤ê¤È¿¼¤¤¥³¥¯¤¬¤·¤Ã¤«¤ê¤È´¶¤¸¤é¤ì¡¢°ìÈÌŪ¤Ê¥á¥í¥ó¥Ñ¥ó¤è¤ê¤â¤µ¤é¤Ë¥ê¥Ã¥Á¤ÊÌ£¤ï¤¤¡£3ʬ¤Û¤É¥Èー¥¹¥È¤¹¤ë¤È¡¢É½Ì̤¬¥«¥ê¥Ã¤È¡¢¥Ð¥¿ー¤Î¤¤¤¤¹á¤ê¤¬¤è¤ê°ú¤­Î©¤Ä¤Î¤Ç¤ª¤¹¤¹¤á¤Ç¤¹¡£

ÌÀÂÀ¥Õ¥é¥ó¥¹

¥«¥í¥êー¡§226kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¹ñ»º¾®Çþ¤ò»ÈÍѤ·¤¿É÷̣˭¤«¤Ê¥Õ¥é¥ó¥¹¥Ñ¥óÀ¸ÃϤȡ¢¤Û¤ó¤Î¤ê¥Ô¥ê¿É¤ÊÌÀÂÀ¥½ー¥¹¤ò¹ç¤ï¤»¤¿¤ªÁںڥѥó¤Ç¤¹¡£

ÂÞ¤ò³«¤±¤¿½Ö´Ö¡¢ÌÀÂÀ»Ò¤Î¹á¤ê¤¬¤Õ¤ï¤ê¡£¸Ç¤¤¥¤¥áー¥¸¤Î¤¢¤ë¥Õ¥é¥ó¥¹¥Ñ¥ó¤Ç¤¹¤¬¡¢ËÜÉʤϤä¤ï¤é¤«¤¯¤Æ³ú¤ß¤ä¤¹¤¯¡¢Ëü¿Í¼õ¤±¤¹¤ë»Å¾å¤¬¤ê¤Ç¤¹¡£ÌÀÂÀ¥½ー¥¹¤Ïü¤Ã¤³¤Þ¤Ç¤¿¤Ã¤×¤êÆþ¤Ã¤Æ¤¤¤Æ¿©¤Ù±þ¤¨¤¬¤¢¤ê¡¢¥é¥ó¥Á¤Ë¤Ô¤Ã¤¿¤ê¡£

¥á¥ó¥Á¥«¥Ä¥µ¥ó¥É

¥«¥í¥êー¡§436kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥³¥Ã¥Ú¥Ñ¥óÉ÷¤Î¤â¤Ã¤Á¤ê¤È¤·¤¿À¸ÃϤǥá¥ó¥Á¥«¥Ä¤ò¶´¤ó¤À¤ªÁںڥѥó¤Ç¤¹¡£¸«¤¿ÌܤϤâ¤Á¤í¤ó¡¢¼ê¤Ë»ý¤Ã¤¿´¶¤¸¤â¤º¤Ã¤·¤ê¤È¤·¤Æ¤¤¤Æ¡¢¥Ü¥ê¥åー¥àËþÅÀ¡£

¥Ñ¥ó¤Îü¤Þ¤Ç¤ß¤Ã¤Á¤ê¥á¥ó¥Á¥«¥Ä¤¬¤Î¤Ã¤Æ¤¤¤Æ¡¢¤½¤ÎÂ礭¤µ¤Ë¶Ã¤­¤Þ¤¹¡£¥½ー¥¹¤Ï´Å¿É¤Ç¡¢¥Þ¥è¥Íー¥º¤ò¤«¤±¤Æ¥¢¥ì¥ó¥¸¤¹¤ë¤Î¤â¤ª¤¹¤¹¤á¤Ç¤¹¡£

¥Áー¥º¹á¤ë¥ª¥Ë¥ª¥ó¥Ùー¥³¥ó¥Ö¥ì¥Ã¥É

¥«¥í¥êー¡§392kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ùー¥³¥ó¤È¥Õ¥é¥¤¥É¥ª¥Ë¥ª¥ó¤òº®¤¼¹þ¤ó¤À¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤË2¼ï¤Î¥Áー¥º¤ò¤Î¤»¡¢¥Éー¥Ê¥Ä·¿¤Ë¾Æ¤­¾å¤²¤¿¤ªÁںڥѥó¡£

À¸ÃϤϤ·¤Ã¤È¤ê¤ä¤ï¤é¤«¤¯¡¢ÁÛÁü°Ê¾å¤Î·Ú¤µ¤Ë¥Ñ¥¯¥Ñ¥¯¿©¤Ù¤é¤ì¤Þ¤¹¡£¤¿¤Þ¤Ë½Ð¤Æ¤¯¤ë¥Ùー¥³¥ó¤¬¤¤¤¤¥¢¥¯¥»¥ó¥È¡£¥Áー¥º¤Î±öµ¤¤¬Áê¤Þ¤Ã¤Æ¡¢¤ä¤ß¤Ä¤­¤Î¤ª¤¤¤·¤µ¤Ç¤¹¡£

¤·¤Ã¤È¤ê¤ä¤ï¤é¤«¥ß¥ë¥¯¥Ä¥¤¥¹¥È

ÆâÍÆÎÌ¡§3ËÜ / ¥«¥í¥êー¡§130kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤·¤Ã¤È¤ê¤È¤·¤¿¥Ñ¥óÀ¸ÃϤ˥ߥ륯¥¯¥êー¥à¤òÎý¤ê¹þ¤ó¤À¡¢¤ä¤µ¤·¤¤Ì£¤ï¤¤¤Î¥ß¥ë¥¯¥Ä¥¤¥¹¥È¤Ç¤¹¡£¿©¤Ù¤ä¤¹¤¤¥¹¥Æ¥£¥Ã¥¯¾õ¤Î¤â¤Î¤¬3ËÜÆþ¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¿©¤Ù¤¿¤¤Ê¬¤À¤±¿©¤Ù¤é¤ì¤ë¤Î¤¬¤¤¤¤¤Ç¤¹¤Í¡£

¥Ñ¥óÀ¸ÃϤΥߥ륯´¶¤Ë¤Ä¤é¤ì¤Æ¡¢µíÆý¤¬Íߤ·¤¯¤Ê¤ê¤Þ¤¹¤è¡£´Å¤¹¤®¤º¡¢·Ú¤¤¿©´¶¤Ê¤Î¤Ç¡¢¾®Ê¢¤¬¶õ¤¤¤¿¤È¤­¤Î¤ª¤ä¤Ä¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£

Ç»¤¤¤Á¤´¥·¥å¥¬ー¥°¥ì¥¤¥º¥É

¥«¥í¥êー¡§320kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥é¥¤ÇþÊ´¤ÈƦÆý¥¯¥êー¥à¤òº®¤¼¹þ¤ó¤À¼¢Ì£¿¼¤¤Ì£¤ï¤¤¤Î¥Éー¥Ê¥ÄÀ¸ÃϤˡ¢¥Õ¥êー¥º¥É¥é¥¤¤Î¤¤¤Á¤´¤ò¤¿¤Ã¤×¤ê¤ÈÇ۹礷¤¿¥·¥å¥¬ー¥°¥ìー¥º¤¬¤«¤«¤Ã¤Æ¤¤¤Þ¤¹¡£

Ãæ¤ËÃíÆþ¤µ¤ì¤Æ¤¤¤ë¥Ù¥êー¥½ー¥¹¤Ï¤Û¤ó¤Î¤ê¤È¤·¤¿»ÀÌ£¤¬¤¢¤ê¡¢»×¤Ã¤¿¤Û¤É´Å¤¯¤Ê¤¤¤Î¤Ç¿©¤Ù¤ä¤¹¤¤¡ªÀ¸ÃϤΤâ¤Á¤â¤Á´¶¤È¥·¥å¥¬ー¥°¥ìー¥º¤Î¥·¥ã¥ê¥·¥ã¥ê´¶¤Î¥³¥ó¥È¥é¥¹¥È¤¬Àä̯¤Ç¤¹¡£

¥·¥å¥¬ー¥°¥ì¥¤¥º¥É

¥«¥í¥êー¡§280kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥¤ー¥¹¥È¤Ç¤¸¤Ã¤¯¤ê¤Èȯ¹Ú¤µ¤»¤Æ¤«¤é¾Æ¤­¾å¤²¤ë¡¢¤Õ¤ï¤Ã¤È¤ä¤ï¤é¤«¤¤¿©´¶¤Î¥¤ー¥¹¥È¥Éー¥Ê¥Ä¡£À¸ÃϤˤϥ饤ÇþÊ´¤¬Îý¤ê¹þ¤Þ¤ì¤Æ¤¤¤Æ¡¢¤â¤Ã¤Á¤ê¤Õ¤ï¤Õ¤ï¡£³ú¤à¤Û¤É¤Ë¾®Çþ¤Î´Å¤ß¤¬¤°¤Ã¤È°ú¤­Î©¤Á¤Þ¤¹¡£

À¸ÃϤδŤµ¤Ï¹µ¤¨¤á¤Ê¤¬¤é¡¢¾å¤Î¥·¥å¥¬ー¥°¥ìー¥º¤È¹ç¤ï¤µ¤ë¤È¡¢¤Û¤É¤è¤¤¥Ð¥é¥ó¥¹¤Ë¡£¤â¤Á¤â¤Á·Ï¥Ñ¥ó¤ËÌܤ¬¤Ê¤¤¿Í¤Ï»î¤¹²ÁÃÍÂç¤Ç¤¹¤è¡£

¥¢¥Ã¥×¥ë¥¯¥êー¥à¥Ç¥Ë¥Ã¥·¥å¡Ê¹ñ»º¤Õ¤¸¤ê¤ó¤´¡Ë

¥«¥í¥êー¡§367kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¹ñ»º¤Õ¤¸¤ê¤ó¤´¤Î̪ÄÒ¤±¤È¡¢¥«¥¹¥¿ー¥É¥¯¥êー¥à¤òÊñ¤ó¤Ç¾Æ¤­¾å¤²¤¿¥Ç¥Ë¥Ã¥·¥å¡£¡Ö¹ñ»º¤Õ¤¸¤ê¤ó¤´¡×¤È¤¦¤¿¤Ã¤Æ¤¤¤ë¤À¤±¤¢¤ê¡¢¤ê¤ó¤´¤Ï¤Û¤ó¤Î¤ê¤È¤·¤¿»ÀÌ£¤¬¸ú¤¤¤Æ¤¤¤ÆÀäÉʤǤ¹¡£

¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤϤä¤ä±öµ¤¤¬´¶¤¸¤é¤ì¡¢ÌªÄÒ¤±¥·¥í¥Ã¥×¤È¤Î¥Ð¥é¥ó¥¹¤¬È´·²¡£¥Ç¥Ë¥Ã¥·¥å¡ß¤ê¤ó¤´¤ÎÁȤ߹ç¤ï¤»¤Î°ÂÄê´¶¤Ë»×¤ï¤º¤¦¤Ê¤ë¤Ò¤ÈÉʤǤ¹¡£

¹õ¸ÕÜ¥¤¬¹á¤ë¤Ùー¥³¥ó¥Áー¥º¥Õ¥é¥ó¥¹

¥«¥í¥êー¡§199kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¹ñ»º¾®Çþ¤ò»È¤Ã¤¿¹â²Ã¿å»Å¹þ¤ß¤Î¥Õ¥é¥ó¥¹¥Ñ¥óÀ¸ÃϤǥÙー¥³¥ó¤È¥Áー¥º¥¯¥êー¥à¤òÊñ¤ß¡¢¹õ¸ÕÜ¥¤ò¥È¥Ã¥Ô¥ó¥°¤·¤¿¤ªÁںڥѥó¤Ç¤¹¡£

¹â²Ã¿å»Å¹þ¤ß¤È¤Ï¡¢À¸ÃϤˤ¿¤¯¤µ¤ó¤Î¿å¤ò²Ã¤¨¤Æ¤³¤Í¤ë¤³¤È¡£¿å¤¬¤¿¤Ã¤×¤ê¤È²Ã¤ï¤ë¤³¤È¤Ç¡¢¤â¤Ã¤Á¤ê¤È¤·¤¿¿©´¶¤Ë»Å¾å¤¬¤ê¤Þ¤¹¡£¥Ùー¥³¥ó¤È¹õ¸ÕÜ¥¤ÎÌ£¤¬ºÝΩ¤Ã¤Æ¤¤¤Æ¡¢¥Áー¥º¤Î¸ºß´¶¤Ï¤ä¤ä¹µ¤¨¤á¡£¸Ç¤á¤Î¥Õ¥é¥ó¥¹¥Ñ¥ó¤¬¶ì¼ê¤ÊÊý¤Ë¤ª¤¹¤¹¤á¤Ç¤¹¡£

¤·¤Ã¤È¤ê¥±ー¥­¡Ê´°½Ï¥Ð¥Ê¥Ê¡Ë

¥«¥í¥êー¡§436kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡Ê¢¨µÜºê¸©¡¦¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

´°½Ï¥Ð¥Ê¥Ê¤Î¥Ô¥åー¥ì¤òÎý¤ê¹þ¤ó¤À¥±ー¥­À¸ÃϤˡ¢¥Ð¥Ê¥Ê¥Á¥Ã¥×¤ò¤Î¤»¤Æ¾Æ¤­¾å¤²¤¿²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

¹õ¤¯¤Ê¤ê¤«¤±¤¿¥Ð¥Ê¥Ê¤Î½Ï¤·¤¿Éôʬ¤ò¤è¤»½¸¤á¤¿¤è¤¦¤Ê¡¢¼«Á³¤Ê¥Ð¥Ê¥Ê¤Î´Å¤ß¤¬¸ý¤¤¤Ã¤Ñ¤¤¤Ë¹­¤¬¤ê¤Þ¤¹¡£À¸ÃϤΥѥµ¤Ä¤­¤¬¤ä¤äµ¤¤Ë¤Ê¤ë¤â¤Î¤Î¡¢¤Á¤ç¤Ã¤È¸Ç¤á¤Ê¥Ð¥Ê¥Ê¥Á¥Ã¥×¤Î¿©´¶¤¬Àä̯¡£¥Ð¥Ê¥Ê¥¹¥¤ー¥Ä¡¦¥Ñ¥ó¹¥¤­¤µ¤ó¤Ë»î¤·¤Æ¤¤¤¿¤À¤­¤¿¤Ò¤ÈÉʤǤ¹¡£

¥Á¥ç¥³¥Ñ¥ó¥±ー¥­¡Ê¥¢ー¥â¥ó¥É¡õ¥Á¥ç¥³¡Ë

ÆâÍÆÎÌ¡§2¸Ä / ¥«¥í¥êー¡§215kca¡Ê1¸Ä¤¢¤¿¤ê¡Ël / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤­¤á¤¬ºÙ¤«¤¯¡¢¤â¤Ã¤Á¤ê¤ÈÃÆÎϤΤ¢¤ë¥Ñ¥ó¥±ー¥­À¸ÃϤǥ¢ー¥â¥ó¥ÉÆþ¤ê¥Á¥ç¥³¥¯¥êー¥à¡¢¥Á¥ç¥³¥Á¥Ã¥×Æþ¤ê¥Á¥ç¥³¥Û¥¤¥Ã¥×¥¯¥êー¥à¤ò¥µ¥ó¥É¤·¤¿²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

¥¢ー¥â¥ó¥É¤Ï¤Û¤Î¤«¤Ë¹á¤ëÄøÅ٤ξåÉʤµ¤Ç¡¢¥Á¥ç¥³¤ÎÇ»¸ü¤Ê¥³¥¯¤¬°ú¤­Î©¤Á¤Þ¤¹¡£À¸ÃϤϾø¤·¥Ñ¥ó¤ò»×¤ï¤»¤ë¶Ë¾å¤Î¤â¤Ã¤Á¤ê´¶¡£¥Á¥ç¥³¤¬¹¥¤­¤Ê¿Í¤Ë¤ª¤¹¤¹¤á¤Ç¤¹¡£

¥·¥Ê¥â¥ó¥íー¥ë

¥«¥í¥êー¡§412kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥·¥Ê¥â¥óÆþ¤ê¥¯¥êー¥à¤ò´¬¤­¹þ¤ó¤À¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤˡ¢¥Áー¥ºÉ÷Ì£¤Î¥¯¥êー¥à¤¬¤¿¤Ã¤×¤ê¤È¤Î¤Ã¤¿²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

ÃÇÌ̤Ϥ¦¤º¤Þ¤­¾õ¤Ë¤Ê¤Ã¤Æ¤¤¤Æ¡¢¤É¤³¤ò¤«¤¸¤Ã¤Æ¤â¥ê¥Ã¥Á¤ÊÀ¸ÃϤȥ·¥Ê¥â¥ó¥¯¥êー¥à¤¬¥Ð¥é¥ó¥¹¤è¤¯Ì£¤ï¤¨¤Þ¤¹¡£¥Ñ¥ó¤Ï¤Õ¤ï¤Ã¤È·Ú¤¯¡¢¥·¥ã¥ê¥·¥ã¥ê¤·¤¿¿©´¶¤Î¥¯¥êー¥à¤ÈÁêÀ­È´·²¤Ç¤¹¡£

¥«¥Õ¥§¥ª¥ì¤ä¥³ー¥Òー¤È¤Î¥Þ¥ê¥¢ー¥¸¥å¤ò¤ª³Ú¤·¤ß¤¯¤À¤µ¤¤¢ö

3¼ï¤Î¥Áー¥º¤È¥Ùー¥³¥ó¤Î¥Ñ¥ó¡Ê¥Ð¥¸¥ëÉ÷Ì£¡Ë

¥«¥í¥êー¡§290kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤â¤Ã¤Á¤ê¤Õ¤ï¤Õ¤ï¤Î¥Ñ¥óÀ¸ÃϤË3¼ïÎà¤Î¥Áー¥º¤ò»ÈÍѤ·¤¿¥·¥å¥ì¥Ã¥É¥Áー¥º¡¢¥Áー¥º¥¯¥êー¥à¡¢¥Ùー¥³¥ó¤¬¥È¥Ã¥Ô¥ó¥°¤µ¤ì¤¿¤ªÁںڥѥó¤Ç¤¹¡£

ÂÞ¤ò³«¤±¤¿½Ö´Ö¡¢¥Ð¥¸¥ë¤ÎÁ֤䤫¤Ê¹á¤ê¤¬¤Õ¤ï¤Ã¤È¹­¤¬¤ê¡¢¿©Íߤò¤½¤½¤ê¤Þ¤¹¡£À¸ÃϤÏÊ¿¤¿¤¤¤â¤Î¤Î¡¢¤Õ¤ï¤Ã¤Õ¤ï¤Ç¤ä¤ï¤é¤«¡£¸«¤¿Ìܰʾå¤Î¥Ð¥¸¥ë´¶¤Ï¡¢¥ï¥¤¥ó¤Î¤ª¤È¤â¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£

¤Ï¤Á¤ß¤Ä¡õ¥Áー¥º¥Èー¥¹¥È

¥«¥í¥êー¡§221kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Ⱦʬ¤Ë¥«¥Ã¥È¤µ¤ì¤¿¿©¥Ñ¥ó¤Ë¡¢¥Áー¥º¥Õ¥£¥ê¥ó¥°¤È¤Ï¤Á¤ß¤Ä¥Õ¥£¥ê¥ó¥°¤òÅɤꡢɽÌ̤ˤ¿¤Ã¤×¤ê¤Î¥Áー¥º¤È¹õ¤³¤·¤ç¤¦¤¬¥È¥Ã¥Ô¥ó¥°¤µ¤ì¤Æ¤¤¤Þ¤¹¡£

³ú¤ó¤À½Ö´Ö¤Ï¡¢¤Ï¤Á¤ß¤Ä¤Î´Å¤ß¤¬¶¯¤¯´¶¤¸¤é¤ì¡¢¿¿¤óÃæ¤Þ¤Ç¿©¤Ù¿Ê¤á¤ë¤Ë¤Ä¤ì¤Æ¤À¤ó¤À¤ó¤È¥Áー¥º¤ÎÉ÷Ì£¤¬Áý¤·¤Æ¤¤¤­¤Þ¤¹¡£¤Ï¤Á¤ß¤Ä¤ÎÉ÷Ì£¤¬¼ã´³¶¯¤á¤Ê°õ¾Ý¡£¹õ¤³¤·¤ç¤¦¤Î¥Ô¥ê¥Ã¤È¤·¤¿¿É¤µ¤¬¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¤è¡£

¥¹¥Úー¥¹¥¢¥Ý¥í

¥«¥í¥êー¡§333kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Ë¿¥Æ¥ì¥ÓÈÖÁȤÇÏÃÂê¤È¤Ê¤ê¡¢´ü´Ö¸ÂÄê¤ÇÉü¹ï¤µ¤ì¤ë¤³¤È¤È¤Ê¤Ã¤¿¡Ö¥¹¥Úー¥¹¥¢¥Ý¥í¡×¡£¤¯¤¹¤ó¤À¥°¥êー¥ó¤Î¥í¥´¤¬¤É¤³¤«¥ì¥È¥í¤Ç¤«¤ï¤¤¤é¤·¤¤¤Ç¤¹¤Í¡£

¤È¤Ë¤«¤¯¤Õ¤ï¤Ã¤Õ¤ï¤Ç¥¨¥¢¥êー¤Ê¥¹¥Ý¥ó¥¸À¸ÃϤˡ¢¤¶¤é¤áÅüÆþ¤ê¥¯¥êー¥à¤¬¥µ¥ó¥É¤µ¤ì¤Æ¤ª¤ê¡¢¤Þ¤ë¤Ç¥±ー¥­¤Î¤è¤¦¡ª¤«¤Ê¤ê´Å¤¤¤Î¤Ç¡¢ÌµÅü¤Î¥³ー¥Òー¤È°ì½ï¤Ë¤¤¤¿¤À¤¯¤Î¤¬¤ª¤¹¤¹¤á¤Ç¤¹¡£

¥Û¥Ã¥È¥Ó¥¹¥±¥Ã¥È¡Ê¥áー¥×¥ë¡Ë

¥«¥í¥êー¡§328kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤ó¤ï¤ê¡¢¤µ¤Ã¤¯¤ê¤È¤·¤¿¥Ó¥¹¥±¥Ã¥ÈÀ¸ÃϤδ֤ˤ¿¤Ã¤×¤ê¤Î¥áー¥×¥ë¥·¥í¥Ã¥×¤ò¥µ¥ó¥É¤·¤¿¤ª¤ä¤Ä¥Ñ¥ó¤Ç¤¹¡£

¼þ°Ï¤ÏÊĤ¸¤é¤ì¤Æ¤¤¤Ê¤¤¤¿¤á¡¢³ú¤à¤¿¤Ó¤Ë²£¤«¤é¥áー¥×¥ë¥·¥í¥Ã¥×¤¬¤È¤í~¤Ã¤È½Ð¤Æ¤¯¤ë¤Î¤Ç¡¢ÂޤΤޤ޿©¤Ù¤ë¤Î¤¬¤ª¤¹¤¹¤á¡£

500W¤ÎÅŻҥì¥ó¥¸¤Ç20ÉäۤɥÁ¥ó¤·¤Æ¿©¤Ù¤¿¤È¤³¤í¡¢¥Ó¥¹¥±¥Ã¥È¤Î¤Õ¤Ã¤¯¤é´¶¤¬¥¢¥Ã¥×¤·¤Æ¡¢¤È¤Ã¤Æ¤âÈþÌ£¤Ç¤·¤¿¡£¥²¥Ã¥È¤·¤¿Êý¤Ï¤¼¤Ò¤ª»î¤·¤¢¤ì¢ö

¤·¤ß¤¸¤å¤ïÎýÆý¥Ñ¥ó

¥«¥í¥êー¡§286kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

»õÀÚ¤ì¤Î¤è¤¤¥Ñ¥óÀ¸ÃϤˡ¢ÎýÆý¤ÈÎýÆý¥½ー¥¹¤òÁȤ߹ç¤ï¤»¤¿²Û»Ò¥Ñ¥ó¤Ç¤¹¡£¥Íー¥ß¥ó¥°¤É¤ª¤ê¡¢³ú¤ó¤À½Ö´Ö¤ËÎýÆý¤¬¤¸¤å¤ï¤Ã¤È¤·¤ß½Ð¤Æ¤­¤Þ¤¹¡£

À¸ÃϤϤۤó¤Î¤ê±öµ¤¤¬¸ú¤¤¤Æ¤¤¤Æ¡¢ÎýÆý¤Î´Å¤µ¤¬¤°¤ó¤È°ú¤­Î©¤ÄÌ£¤ï¤¤¡£±À¤Î¤è¤¦¤Ë·Ú¤¤À¸ÃϤʤΤǡ¢¤Ñ¤¯¤Ñ¤¯¿©¤Ù¤é¤ì¤Þ¤¹¤è¡£

¥ô¥£¥¨¥Î¥ïー¥º¥·¥ç¥³¥é

¥«¥í¥êー¡§315kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Á¥ç¥³¥Á¥Ã¥×¤òÎý¤ê¤³¤ó¤À¥¹¥Æ¥£¥Ã¥¯¥Ñ¥ó¤Ë¡¢¿ôËܤÎÀÚ¤ê¹þ¤ß¤¬Æþ¤Ã¤¿¥ô¥£¥¨¥Î¥ïー¥º¥·¥ç¥³¥é¡£¹ñ»º¾®Çþ¤ò»ÈÍѤ·¤¿¥Ñ¥óÀ¸ÃϤϾ®ÇþËÜÍè¤ÎÉ÷Ì£¤¬°ú¤­Î©¤Ã¤Æ¤¤¤Æ¡¢ÁÛÁü¤è¤ê¤â´Å¤µ¤Ï¹µ¤¨¤á¡£

´Å¤¹¤®¤Ê¤¤À¸ÃϤȡ¢´Å¤¤¥Á¥ç¥³¥Á¥Ã¥×¤Î¥Ð¥é¥ó¥¹¤¬½¨°ï¤Ç¤¹¡£¤µ¤Ã¤Ñ¤ê¿©¤Ù¤é¤ì¤ë¥Á¥ç¥³¥Ñ¥ó¤ò¤ªÃµ¤·¤ÎÊý¤Ï¤¼¤Ò¡£

¥Ä¥Ê¡õ¥Áー¥º¥Ç¥Ë¥Ã¥·¥å

¥«¥í¥êー¡§305kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤȤ¤¤¨¤Ð¥µ¥¯¥Ã¤È·Ú¤¤¿©´¶¤¬ÆÃħ¤Ç¤¹¤¬¡¢¤³¤Á¤é¤Ï¤È¤Ë¤«¤¯¤·¤Ã¤È¤ê¤ä¤ï¤é¤«¡£Ãæ¤ËÆþ¤Ã¤Æ¤¤¤ë¶Ì¤Í¤®¤¬¤è¤¯¸ú¤¤¤Æ¤¤¤Æ¡¢¥°¥é¥¿¥ó¤Î¤è¤¦¤ÊÌ£¤ï¤¤¤Ç¤¹¡£

¥Ä¥Ê¤¬Â¿¤¤Éôʬ¤Ï¥Áー¥º¤¬¾¯¤Ê¤¯¡¢¥Áー¥º¤¬Â¿¤¤Éôʬ¤Ï¥Ä¥Ê¤¬¾¯¤Ê¤á¤Ç¡¢³ú¤à¾ì½ê¤Ë¤è¤Ã¤ÆÊѤï¤ëÌ£¤ï¤¤¤ò³Ú¤·¤á¤Þ¤¹¡£

¥Ùー¥³¥ó¥Þ¥è¥Èー¥¹¥È

¥«¥í¥êー¡§423kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤Ã¤¯¤é¤È¤·¤Æ¸ü¤ß¤Î¤¢¤ë¥Ñ¥ó¤Ë¡¢¤¿¤Ã¤×¤ê¤Î¥Þ¥è¥Íー¥º¡¢Ã»ºý¥Ùー¥³¥ó¡¢¹õ¤³¤·¤ç¤¦¤¬¥È¥Ã¥Ô¥ó¥°¤µ¤ì¤Æ¤¤¤Þ¤¹¡£

¥Ü¥ê¥åー¥àËþÅÀ¤Ê¤½¤Î¸«¤¿ÌܤȤÏ΢ʢ¤Ë¡¢¥Ñ¥ó¤Ï»Ø¤Ç²¡¤¹¤È¤Ä¤Ö¤ì¤Æ¤·¤Þ¤¦¤¯¤é¤¤¤Õ¤ï¤Ã¤Õ¤ï¤Ç¥¨¥¢¥êー¡£¥Ùー¥³¥ó¤È¥Þ¥è¡¢¹õ¤³¤·¤ç¤¦¤¬Áê¤Þ¤Ã¤Æ¥³¥¯¤Î¤¢¤ë¿¼¤¤Ì£¤ï¤¤¤Ç¤¹¡£

¥³ー¥Òー¤¢¤ó¤Ñ¤ó

¥«¥í¥êー¡§260kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤·¤Ã¤È¤ê¤ä¤ï¤é¤«¤Ê¥Ñ¥óÀ¸ÃϤˡ¢¤Û¤í¶ì¤¤¥³ー¥Òー¤¢¤ó¤È¥Û¥¤¥Ã¥×¥¯¥êー¥à¤¬Êñ¤Þ¤ì¤¿¡¢¤Þ¤ë¤Ç¡Ö¥«¥Õ¥§¥ª¥ì¡×¤Î¤è¤¦¤Ê²Û»Ò¥Ñ¥ó¡£

¤Ò¤È¸ý¤«¤¸¤ë¤È¡¢¤Ï¤¸¤á¤Ï¤¢¤ó¤³¤Î¤Þ¤Ã¤¿¤ê¤È¤·¤¿´Å¤ß¡¢¤¢¤È¤«¤é¤¸¤ï¤¸¤ï¤È¥³ー¥Òー¤Î¤Û¤í¶ì¤µ¤¬Äɤ¤¤«¤±¤Æ¤­¤Þ¤¹¡£

Á´ÂÎŪ¤Ë´Å¤á¤Ê¤¬¤é¡¢¥È¥Ã¥Ô¥ó¥°¤Î¥¹¥é¥¤¥¹¥¢ー¥â¥ó¥É¤¬¹á¤Ð¤·¤¯¡¢¿©¤Ù˰¤­¤Ê¤¤¤ª¤¤¤·¤µ¤Ç¤¹¡£

¥Ö¥ê¥ª¥Ã¥·¥å¤Î¥Õ¥ì¥ó¥Á¥Èー¥¹¥È

¥«¥í¥êー¡§274kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¿Íµ¤¥Ñ¥Æ¥£¥¹¥êー¡Ö¥­¥Ï¥Á¡×´Æ½¤¤Î¥Õ¥ì¥ó¥Á¥Èー¥¹¥È¤Ï¡¢ÂÞ¤«¤é¤½¤Î¤Þ¤Þ¿©¤Ù¤é¤ì¤ë¥¹¥Æ¥£¥Ã¥¯¥¿¥¤¥×¡£»Å»ö¤Î¹ç´Ö¤Ë¤Á¤ç¤Ã¤È¤Ò¤È©Æþ¤ì¤¿¤¤¤È¤­¡¢¾®Ê¢¤¬¶õ¤¤¤¿¤È¤­¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£

¤Õ¤ó¤ï¤ê¥ê¥Ã¥Á¤Ê¥Ö¥ê¥ª¥Ã¥·¥åÀ¸ÃϤϡ¢Íñ¤¿¤Ã¤×¤ê¤Î¥Õ¥ì¥ó¥Á±Õ¤Ë¿»¤¹¤³¤È¤Ç¡¢¤µ¤é¤Ë¤·¤Ã¤È¤ê¡£Ìܤò¤Ä¤Ö¤Ã¤Æ¤æ¤Ã¤¯¤ê¤ÈÌ£¤ï¤¤¤¿¤¤¡¢¼î¶Ì¤Î¤Ò¤ÈÉʤǤ¹¡£

¤¿¤Þ¤´¥Þ¥è¥Ñ¥ó 4¸ÄÆþ

ÆâÍÆÎÌ¡§4¸Ä / ¥«¥í¥êー¡§123kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡Ê¢¨µÜºê¸©¡¦¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¿©Âî¤ÎÄêÈÖ¡Ö¤¿¤Þ¤´¡ß¥Þ¥è¡×¤ò¤ä¤ï¤é¤«¤Ê¥Ñ¥ó¤Ë¹ç¤ï¤»¤¿¡¢¤Û¤Ã¤È¤¹¤ëÌ£¤ï¤¤¤Î¤Ò¤ÈÉʤǤ¹¡£

¤Þ¤í¤ä¤«¤Ê¤¿¤Þ¤´¥µ¥é¥À¤È¡¢¤Û¤ó¤Î¤ê»ÀÌ£¤Î¸ú¤¤¤¿¥Þ¥è¥Íー¥º¤Ï¸À¤ï¤º¤ÈÃΤ줿̾¥³¥ó¥Ó¡£¿©¤Ù¤ä¤¹¤¤¥µ¥¤¥º´¶¤Ç¡¢¤Ä¤¤¤Ä¤¤¼ê¤Ë¤È¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£

¤½¤Î¤Þ¤Þ¤Ï¤â¤Á¤í¤ó¡¢¥Èー¥¹¥¿ー¤Ç·Ú¤¯²¹¤á¤ë¤È¤â¤Ã¤È¤ª¤¤¤·¤¤¡ª

¥Ùー¥³¥ó¡õ¥Áー¥º¥Ç¥Ë¥Ã¥·¥å

¥«¥í¥êー¡§381kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤·¤Ã¤È¤ê¤È¤·¤Æ»õÀÚ¤ì¤Î¤¤¤¤¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤˡ¢¥í¥ó¥°¥Ùー¥³¥ó1Ëç¡¢¥Áー¥º¥¯¥êー¥à¡¢¥Ö¥é¥Ã¥¯¥Ú¥Ã¥Ñー¤ò¹ç¤ï¤»¤¿¡¢¥ï¥¤¥ó¤¬¤è¤¯¿Ê¤ß¤½¤¦¤Ê¤ªÁںڥѥó¡£

¥Ö¥é¥Ã¥¯¥Ú¥Ã¥Ñー¤Ï¥Ô¥ê¥Ã¤È»É·ãŪ¤Ê¿É¤µ¤Ç¡¢¥³¥¯¤Î¤¢¤ë¥Áー¥º¥¯¥êー¥à¡¦¥¸¥åー¥·ー¤Ê¥Ùー¥³¥ó¤ÈÁêÀ­È´·²¤Ç¤¹¡£¿É¤¤¤â¤Î¤¬¶ì¼ê¤Ê¿Í¤Ï¾¯¤·µ¤¤ò¤Ä¤±¤¿¤Û¤¦¤¬¤¤¤¤¤«¤â¡Ä¡Ä¡©

¤¿¤¤¾Æ¤­¤ß¤¿¤¤¤Ê¥Ç¥Ë¥Ã¥·¥å¡Ê¤Ä¤Ö¤¢¤ó¡ËÇò¶ÌÆþ¤ê

¥«¥í¥êー¡§391kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

²¿Áؤˤâ½Å¤Ê¤Ã¤¿¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤǤĤ֤¢¤ó¤ÈÇò¶Ì¤òÊñ¤ß¡¢¾Æ¤­¾å¤²¤¿¥æ¥Ëー¥¯¤Ê¤¿¤¤¾Æ¤­¡£

¤¢¤ó¤³¤ÎÎ̤¬¤Á¤ç¤Ã¤Ô¤ê¹µ¤¨¤á¤Ë¸«¤¨¤Þ¤¹¤¬¡¢¥Ð¥¿ー¤¿¤Ã¤×¤ê¤Î¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤ¬¤º¤·¤Ã¤È½Å¤¤¤¿¤á¡¢¼Â¤Ï¤³¤ÎÎ̤¬¥Ù¥¹¥È¤Ê¤ó¤Ç¤¹¡£¤â¤Ã¤Á¤êÃÆÎϤΤ¢¤ëÇò¶Ì¤Î¤´Ë«Èþ´¶¤â¤¦¤ì¤·¤¯¡¢¼ê·Ú¤ËìÔÂôµ¤Ê¬¤¬Ì£¤ï¤¨¤Þ¤¹¤è¡£

·ª¤Î¥±ー¥­¡Ê¥¹¥Õ¥ì¥·¥Õ¥©¥óÉ÷¡Ë

¥«¥í¥êー¡§254kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¶õµ¤¤Î¤è¤¦¤Ë·Ú¤¤¥±ー¥­À¸ÃϤ˴ŷª¥Û¥¤¥Ã¥×¡¢´Å·ª¤ò¹ç¤ï¤»¤¿½©¤é¤·¤¤²Û»Ò¥Ñ¥ó¤Ç¤¹¡£¥Ñ¥óê¤ÇÇä¤é¤ì¤Æ¤¤¤Þ¤¹¤¬¡¢¤³¤Î¤Õ¤ï¤Ã¤Õ¤ï¥½¥Õ¥È¤Ê¿©´¶¤Ï¤Þ¤µ¤Ë¥¹¥¤ー¥Ä¤È¤¤¤Ã¤Æ¤¤¤¤¤Ç¤·¤ç¤¦¡£

¥¯¥êー¥à¤È´Å·ª¤Î¸ºß´¶¤¬¤·¤Ã¤«¤ê¤¢¤ê¡¢¤Û¤í¶ì¤¤¥Ö¥é¥Ã¥¯¥³ー¥Òー¤È¤Î¥Þ¥Ã¥Á¥ó¥°¤¬¤ª¤¹¤¹¤á¤Ç¤¹¡£

½ÂÈé·ª¤Î¥â¥ó¥Ö¥é¥óÉ÷¥Ñ¥¤

¥«¥í¥êー¡§396kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤·¤Ã¤È¤ê¤È¤·¤¿¥Ñ¥¤À¸ÃϤ˥ߥ륯¥Û¥¤¥Ã¥×¥¯¥êー¥à¡¢½ÂÈé¥Þ¥í¥ó¥Úー¥¹¥È¤ò¹ç¤ï¤»¤¿¡¢2ÁØ»ÅΩ¤Æ¤Î²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

¥Ñ¥¤À¸ÃϤϡ¢¥Ùー¥«¥êー¤Ë¤¢¤ë¤è¤¦¤Ê¥µ¥Ã¥¯¥µ¥¯¥¿¥¤¥×¤Ç¤Ï¤Ê¤¯¡¢¤·¤ó¤Ê¤ê¥½¥Õ¥È¤Ê¥¿¥¤¥×¡£¥¯¥êー¥à¤È¥Þ¥í¥ó¥Úー¥¹¥È¤ÎÇ۹礬Àä̯¤Ç¡¢Á´ÂÎŪ¤Ë´Å¤µ¤Ï¹µ¤¨¤á¤Ç¤¹¡£

¤Æ¤ê¤ä¤­¥Á¥­¥ó¡õ¤¿¤Þ¤´

¥«¥í¥êー¡§284kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Æ¤ê¤ä¤­¥Á¥­¥ó¤È¤¿¤Þ¤´¥µ¥é¥À¡¢¥Þ¥è¥Íー¥º¤¬¤Î¤Ã¤¿¤ªÁںڥѥó¤Ç¤¹¡£¤Æ¤ê¤ä¤­¥Á¥­¥ó¤Ï´Å¿É¤¤Ì£¤Ä¤±¤Ç¡¢¥Þ¥¤¥ë¥É¤Ê¤¿¤Þ¤´¥µ¥é¥À¤È¹¥ÁêÀ­¡£

¥Á¥­¥ó¤Ï¤½¤Ü¤í¾õ¤Î¾®¤µ¤á¥µ¥¤¥º¤Ç¿©¤Ù¤ä¤¹¤¯¡¢¸ý¤â¤È¤ò±ø¤µ¤º¤­¤ì¤¤¤Ë¿©¤Ù¤é¤ì¤Þ¤¹¡£¤·¤Ã¤«¤ê¿©¤Ù¤¿¤¤¥é¥ó¥Á»þ¤ä¸µµ¤¤ò¤Ä¤±¤¿¤¤Ä«¤´¤Ï¤ó¤Ê¤É¤Ë¤ª¤¹¤¹¤á¤Ç¤¹¡£

Ⱦ½Ï¤¿¤Þ¤´Æþ¤ê¥«¥ìー¥Ñ¥ó

¥«¥í¥êー¡§331kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Ò¤­ÆùÆþ¤ê¥«¥ìー¤ÈȾ½ÏÉ÷¤¿¤Þ¤´¤òÊñ¤ß¡¢¥«¥é¥Ã¤ÈÍȤ²¾Æ¤­¤Ë¤·¤¿¥«¥ìー¥Ñ¥ó¤Ç¤¹¡£¥«¥ìー¤Ï¥¹¥Ñ¥¤¥¹¤¬¸ú¤¤¤Æ¤¤¤Æ¡¢¤Á¤ç¤Ã¤Ô¤êÂç¿Í¸þ¤±¡£

Ⱦ½ÏÉ÷¤¿¤Þ¤´¤òÍí¤á¤Ê¤¬¤é¤¤¤¿¤À¤¯¤È¡¢¥Ô¥ê¥Ã¤È¤·¤¿¿É¤µ¤¬¤Þ¤í¤ä¤«¤Ë¤Ê¤ê¤Þ¤¹¡£¿É¤µ¤Î¤¢¤ë¥«¥ìー¥Ñ¥ó¤ò¤ªÃµ¤·¤ÎÊý¤Ï¤¼¤Ò¡£

¥¢¥á¥ê¥«¥ó¥Á¥ç¥³¥Þ¥Õ¥£¥ó

¥«¥í¥êー¡§471kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊµÜºê¸©¡¦¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¥Á¥ç¥³Ì£¤Î¥Þ¥Õ¥£¥ó¤Ë¥À¥¤¥¹¥Á¥ç¥³¡¢¤¯¤ë¤ß¤¬¥È¥Ã¥Ô¥ó¥°¤µ¤ì¤¿¥¹¥¤ー¥Ä·Ï¥Ñ¥ó¤Ç¤¹¡£¥¢¥á¥ê¥«¥ó¤È¤¤¤¦¥Íー¥ß¥ó¥°¤«¤é¤·¤Ä¤³¤¤´Å¤µ¤ò¥¤¥áー¥¸¤·¤¿¤â¤Î¤Î¡¢¼ÂºÝ¤Ë¿©¤Ù¤Æ¤ß¤ë¤È°Õ³°¤Ë¤â´Å¤µ¤Ï¹µ¤¨¤á¡£

¥À¥¤¥¹¥Á¥ç¥³¤È¤¯¤ë¤ß¤Î¥¶¥¯¥¶¥¯¿©´¶¤¬¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£¾®¤µ¤á¤Ê¤¬¤é¤º¤Ã¤·¤ê½Å¸ü´¶¤¬¤¢¤ê¡¢¿©¤Ù¤´¤¿¤¨È´·²¤Ç¤¹¡£

¥·¥Ê¥â¥ó¥·¥å¥¬ー¥Éー¥Ê¥Ä

¥«¥í¥êー¡§383kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥·¥Ê¥â¥ó¥·¥å¥¬ー¤¬¤¿¤Ã¤×¤ê¤«¤«¤Ã¤¿¡¢¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤΥĥ¤¥¹¥È¥Éー¥Ê¥Ä¤Ç¤¹¡£¥µ¥¯¥µ¥¯´¶¤Ï¤Ê¤¯¡¢¤·¤Ã¤È¤ê¤·¤Æ¤¤¤Þ¤¹¡£

Ìý¤Ã¤³¤µ¤¬¼ã´³µ¤¤Ë¤Ê¤ë¤â¤Î¤Î¡¢¥·¥Ê¥â¥ó¤Èº½Åü¤ÎÁêÀ­¤Ï¤è¤¯¡¢¤Á¤ç¤Ã¤ÈÈè¤ì¤¿¤È¤­¤Î¥³ー¥Òー¥¿¥¤¥à¤Ë¤ª¤¹¤¹¤á¤Ç¤¹¡£

¾Æ¤­¤½¤Ð¡õ¥³¥í¥Ã¥±¥É¥Ã¥°

¥«¥í¥êー¡§605kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊÅìËÌÃÏÊý¤Î°ìÉô¡¢Å쳤ÃÏÊý¤Î°ìÉô¡¢µÜºê¸©¡¢¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¾Æ¤­¤½¤Ð¤È¥³¥í¥Ã¥±2¸Ä¤¬¥µ¥ó¥É¤µ¤ì¤¿¥Ó¥Ã¥°¥µ¥¤¥º¤Î¤ªÁںڥѥó¤Ç¤¹¡£Ä̾ï¤è¤ê¤âÂ礭¤Ê¥µ¥¤¥º¤Î¥³¥Ã¥Ú¥Ñ¥ó¤ò»ÈÍѤ·¤Æ¤¤¤Æ¡¢¤½¤ÎÂ礭¤µ¤Ë¾×·â¤ò¼õ¤±¤Þ¤¹¡£

Ç»¸ü¤Ê¥½ー¥¹¤ÎÌ£¤¬¸ú¤¤¤¿¾Æ¤­¤½¤Ð¤È¥³¥í¥Ã¥±¤Ï¿©¤Ù¤´¤¿¤¨È´·²¤Ç¡¢°é¤ÁÀ¹¤ê¤Î¤ª»ÒÍͤ¬¤¤¤ë¤´²ÈÄí¤Ë¤ª¤¹¤¹¤á¤Ç¤¹¡£

¥Ï¥à¡õ¥Áー¥º¥Ç¥Ë¥Ã¥·¥å 4¸ÄÆþ

ÆâÍÆÎÌ¡§4¸Ä / ¥«¥í¥êー¡§97kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤǥϥà¤È¥Áー¥º¤òÊñ¤ß¹þ¤ó¤À¡¢¥ß¥Ë¥µ¥¤¥º¤Î¤ªÁںڥѥó¤Ç¤¹¡£Â礭¤Ê¥Ñ¥ó¤À¤È¶ñºà¤¬¾¯¤Ê¤¤¤³¤È¤¬¤¢¤ê¤Þ¤¹¤¬¡¢¤³¤Á¤é¤Î¾¦ÉʤϥѥóÀ¸ÃϤÎü¤Þ¤Ç¥Ï¥à¤¬¤·¤Ã¤«¤ê¤È¤¢¤ê¡¢Ëþ­´¶¤Ï¹â¤á¡£

¥Áー¥º¤È¥Ï¥à¡¢¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤÎÁȤ߹ç¤ï¤»¤Ï°ÂÄê¤Î¤ª¤¤¤·¤µ¤Ç¤¹¡£¾®¤µ¤á¤Ê¤Î¤Ç¡¢¾®Ê¢¤¬¶õ¤¤¤¿¤È¤­¤Ë¤Á¤ç¤Ã¤È¤º¤Ä¿©¤Ù¤ë¤Î¤Ë¤ª¤¹¤¹¤á¡£

¥¦¥¤¥ó¥Êー¥¯¥í¥ï¥Ã¥µ¥ó¡Ê¥«¥ìー¥Þ¥è¡Ë

¥«¥í¥êー¡§386kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

»õÀÚ¤ì¤Î¤¤¤¤¥¯¥í¥ï¥Ã¥µ¥óÀ¸ÃϤǥ¦¥¤¥ó¥Êー¤òÊñ¤ß¡¢¥«¥ìー¥Þ¥è¤ÇÌ£¤Ä¤±¤·¤¿¤ªÁںڥѥó¤Ç¤¹¡£

¥¦¥¤¥ó¥Êー¤ò»È¤Ã¤¿¥Ñ¥ó¤È¤¤¤¨¤Ð¡¢¥³¥Ã¥Ú¥Ñ¥ó¤Ë¥µ¥ó¥É¤·¤¿¥Û¥Ã¥È¥É¥Ã¥°¤¬Í­Ì¾¤Ç¤¹¤¬¡¢¤³¤Á¤é¤Ï¥Ð¥¿ー¤Î¥³¥¯¤¬´¶¤¸¤é¤ì¤ë¥¯¥í¥ï¥Ã¥µ¥óÀ¸ÃϤò¹ç¤ï¤»¤Æ¤¤¤Æ¡¢¤Á¤ç¤Ã¤Ô¤êÊѲ½µå¡£¥«¥ìー¥Þ¥è¤Î¸ºß´¶¤Ï¹µ¤¨¤á¤Ç¡¢¥¦¥¤¥ó¥Êー¤Î»ÝÌ£¤ò¤è¤¯°ú¤­Î©¤Æ¤Æ¤¤¤Þ¤¹¡£

¥±ー¥­»ÅΩ¤Æ¤Î¥Áー¥º¥¯¥êー¥à¥Ñ¥ó

¥«¥í¥êー¡§314kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤³¤ó¤¬¤ê¤È¾Æ¤«¤ì¤¿É½Ì̤ÎÀ¸ÃϤ¬¤Þ¤ë¤Ç¥±ー¥­¤Î¤è¤¦¤Ë¤«¤ï¤¤¤é¤·¤¤¥Áー¥º¥¯¥êー¥à¥Ñ¥ó¤Ç¤¹¡£º£¤Ë¤âÊø¤ì¤Æ¤·¤Þ¤¤¤½¤¦¤Ê¤Û¤É¤ä¤ï¤é¤«¤¤¤Î¤Ç¡¢»æ¥«¥Ã¥×¤ËÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£

¤Õ¤ï¤Õ¤ï¤ÎÀ¸ÃϤÎÃæ¤Ë¤Ï¡¢¥Áー¥º¥Û¥¤¥Ã¥×¥¯¥êー¥à¤È¥Áー¥º¥¯¥êー¥à¤¬Æþ¤Ã¤Æ¤¤¤Æ¡¢¥³¥¯¤Î¤¢¤ë¥ê¥Ã¥Á¤ÊÌ£¤ï¤¤¡£Î䢸ˤÇ1~2»þ´ÖÎä¤ä¤·¤Æ¤ª¤¯¤È¡¢¥Ù¥¤¥¯¥É¥Áー¥º¥±ー¥­¤Î¤è¤¦¤ÊÇ»¸ü¤Ê»Å¾å¤¬¤ê¤Ë¤Ê¤ê¤Þ¤¹¤è¡£

¹õ¸ÕË㥫¥Þ¥ó¥Ùー¥ë¥Áー¥º¥Ñ¥ó

¥«¥í¥êー¡§246kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤ä¤µ¤·¤¤Ì£¤ï¤¤¤ÎÇò¥Ñ¥óÀ¸ÃϤȡ¢¹á¤Ð¤·¤¤¹õ¸ÕËã¡¢¥³¥¯¤Î¤¢¤ë¥«¥Þ¥ó¥Ùー¥ë¥Áー¥º¥¯¥êー¥à¤¬»°°Ì°ìÂΤθºß´¶¤òÊü¤Ä¥Ñ¥ó¤Ç¤¹¡£

´Å¤µ¤Ï¹µ¤¨¤á¤Ç¡¢¥«¥Þ¥ó¥Ùー¥ë¥Áー¥º¥¯¥êー¥à¤Î¤Û¤É¤è¤¤»ÀÌ£¤È¤â¤Ã¤Á¤ê¤È¤·¤¿À¸ÃϤο©´¶¤¬ÁêÀ­È´·²¡£»þÀÞ¸½¤ì¤ë¹õ¸ÕËã¤Î¤×¤Á¤×¤Á¤È¤·¤¿¿©´¶¤¬Îɤ¤¥¢¥¯¥»¥ó¥È¤Ç¤¹¡£½ë¤¤µ¨Àá¤ÏÎä¤ä¤·¤Æ¤â¡£

¥í¥ó¥°¥Ç¥Ë¥Ã¥·¥å¡Ê¥Ð¥¿ーÉ÷Ì£¡Ë

¥«¥í¥êー¡§492kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Ê¤ó¤ÈŤµ28cm¡ª¼çÌòµé¤Î¸ºß´¶¤òÊü¤Ä¥í¥ó¥°¥Ç¥Ë¥Ã¥·¥å¤Ç¤¹¡£¥Ð¥¿ーÆþ¤ê¥Þー¥¬¥ê¥ó¤ò¤¿¤Ã¤×¤ê¤ÈÀÞ¤ê¹þ¤ó¤À¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤϡ¢¤Ò¤Í¤ê¤¬²Ã¤¨¤é¤ì¤Æ¤¤¤Æ¡¢¤É¤³¤ò¤«¤¸¤Ã¤Æ¤âÄ·¤ÍÊÖ¤¹¤è¤¦¤Ê¤·¤Ã¤«¤ê¤È¤·¤¿¥³¥·¤¬´¶¤¸¤é¤ì¤Þ¤¹¡£

¥¯¥í¥ï¥Ã¥µ¥ó¤Î¤è¤¦¤Ê·Ú¤¤¿©´¶¤Ç¡¢Ä¹¤µ¤Î³ä¤Ë¤Ú¤í¤Ã¤È·Ú¤¯¿©¤Ù¤é¤ì¤Þ¤¹¤è¡£¥È¥Ã¥Ô¥ó¥°¤Î¥·¥å¥¬ー¤â¤·¤Ä¤³¤µ¤Ï¤Ê¤¯¡¢´Å¤Ã¤¿¤ë¤µ¤ò»Ä¤·¤Þ¤»¤ó¡£

¤Õ¤ó¤ï¤ê¥Ô¥¶¥Ñ¥ó

¥«¥í¥êー¡§231kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ô¥¶¤È¤¤¤¦¤È¡¢¤Ñ¤ê¤Ã¤ÈÇö¤á¤Î¥¯¥ê¥¹¥Ôー¥¿¥¤¥×¤È¤Õ¤Ã¤¯¤é¸ü¤á¤Î¥Ñ¥ó¥¿¥¤¥×¤¬¤¢¤ê¤Þ¤¹¤¬¡¢¤³¤Á¤é¤Ï¸å¼Ô¡£¥¤ー¥¹¥È¤ò¿¤á¤ËÆþ¤ì¤Æ¤Õ¤Ã¤¯¤é¤È¾Æ¤­¤¢¤²¤¿¡¢¤Õ¤ï¤Õ¤ï¥½¥Õ¥È¤Ê¿©´¶¤¬ÆÃħ¤Ç¤¹¡£

¥È¥Ã¥Ô¥ó¥°¤Ï¥Ô¥¶¥½ー¥¹¤Î¾å¤Ë¥·¥ç¥ë¥Àー¥Ùー¥³¥ó¥À¥¤¥¹¡¢¥ª¥Ë¥ª¥ó¥¹¥é¥¤¥¹¤È¥Áー¥º¡£¥Ô¥¶¥½ー¥¹¤ÎÌ£¤Ï¤ä¤ä¹µ¤¨¤á¤Ç¡¢¥Áー¥º¤Î¥³¥¯¤¬¤·¤Ã¤«¤ê¤È´¶¤¸¤é¤ì¤Þ¤¹¡£

¥Þ¥«¥í¥ó¥Ç¥Ë¥Ã¥·¥å¡Ê¥Á¥ç¥³¡Ë

¥«¥í¥êー¡§458kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥µ¥¯¥µ¥¯¤·¤¿¿©´¶¤¬¿Íµ¤¤Î¥Þ¥«¥í¥óÉ÷¥¯¥Ã¥­ーÀ¸ÃϤòɽÌ̤ˤΤ»¤Æ¾Æ¤­¾å¤²¤¿¡¢½÷»Ò¼õ¤±´Ö°ã¤¤¤Ê¤·¤Î¥¹¥¤ー¥Ä·Ï¥Ñ¥ó¤Ç¤¹¡£

γ¾õ¤ÎÈé¤Ä¤­¥¢ー¥â¥ó¥ÉÎý¤ê¹þ¤Þ¤ì¤¿¥¯¥Ã¥­ーÀ¸ÃϤϡ¢¥³¥¯¤¬¤¢¤ê¡¢¥³¥ó¥Ó¥Ë¥Ñ¥ó¤È¤Ï»×¤¨¤Ê¤¤¥ê¥Ã¥Á¤ÊÌ£¤ï¤¤¡£

Ç»¸ü¤Ê¥Á¥ç¥³¥¯¥êー¥à¤¬¤¿¤Ã¤×¤êÆþ¤Ã¤Æ¤¤¤Æ¡¢¤Þ¤ë¤Ç¥±ー¥­¤Î¤è¤¦¤ÊìÔÂô¤Ê»Å¾å¤¬¤ê¤Ç¤¹¡£

¥¹¥âー¥¯¥Áー¥º¡õ¥Ùー¥³¥ó

ÆâÍÆÎÌ¡§2ËÜ / ¥«¥í¥êー¡§143kcal¡Ê1Ëܤ¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Ê¤á¤é¤«¤Ê¥Áー¥º¥¯¥êー¥à¡¢¥¹¥âー¥¯¥Áー¥º¥À¥¤¥¹¡¢¥Ùー¥³¥ó¥À¥¤¥¹¤ò¥µ¥ó¥É¤·¤Æ¾Æ¤­¾å¤²¤¿¡¢¥¹¥Æ¥£¥Ã¥¯¥¿¥¤¥×¤Î¥ß¥Ë¥Ñ¥ó¤Ç¤¹¡£

¼ê¤Î¤Ò¤é¥µ¥¤¥º¤Î¥Ñ¥ó¤¬2¸ÄÆþ¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¾¯¤·¤À¤±¤Ä¤Þ¤ß¤¿¤¤¤È¤­¤Ë¤Ô¤Ã¤¿¤ê¡£

¥Ùー¥³¥ó¥À¥¤¥¹¤È¥Áー¥º¥À¥¤¥¹¤Ï¾®¤Ö¤ê¤Ç¼çÄ¥¤¬¹µ¤¨¤á¤Ç¤¹¤¬¡¢¤½¤Îʬ¥¹¥âー¥¯ÆÈÆÃ¤Î¹á¤Ð¤·¤¤¹á¤ê¤¬¤°¤Ã¤È²¡¤·´ó¤»¤Æ¤­¤Þ¤¹¡£

¤³¤ó¤¬¤ê¥Áー¥º¤Î¥ª¥Ë¥ª¥ó¥¹¥Æ¥£¥Ã¥¯

¥«¥í¥êー¡§215kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Ťµ20cm¤Û¤É¤¢¤ëºÙŤ¤¥Ñ¥ó¤Î¾å¤Ë¡¢¥ª¥Ë¥ª¥ó¥Þ¥è¥Õ¥£¥ê¥ó¥°¡¢¥´ー¥À¥·¥å¥ì¥Ã¥É¡¢¹õ¤³¤·¤ç¤¦¤ò¥È¥Ã¥Ô¥ó¥°¤·¤Æ¾Æ¤­¾å¤²¤¿¤ªÁںڥѥó¤Ç¤¹¡£

¥Ñ¥ó¤Ï¸ý¤É¤±¤Î¤è¤¤¤·¤Ã¤È¤ê¤È¤·¤¿¿©´¶¡£¥Ð¥¿ー¤ò»×¤ï¤»¤ë¤Þ¤í¤ä¤«¤ÊÉ÷Ì£°ú¤­Î©¤Ä¥´ー¥À¥·¥å¥ì¥Ã¥É¤¬¡¢¤Û¤ó¤Î¤ê´Å¤¤¥ª¥Ë¥ª¥ó¥Þ¥è¥Õ¥£¥ê¥ó¥°¤È¤è¤¯¹ç¤¤¤Þ¤¹¡£

500W¤ÎÅŻҥì¥ó¥¸¤Ç10É䢤¿¤¿¤á¤ë¤È¡¢¾Æ¤­¤¿¤Æ¤Î¤Õ¤ï¤Õ¤ï´¶¤¬¤è¤ß¤¬¤¨¤ê¤Þ¤¹¤è¡£

Ç»¤¤Ì£¥¯¥êー¥à¥Áー¥º¥±ー¥­

¥«¥í¥êー¡§368kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Û¤ó¤Î¤ê»ÀÌ£¤Î¤¢¤ë¥¯¥êー¥à¥Áー¥º¤ò»ÈÍѤ·¤¿Ç»¸ü¤Ê¥Áー¥º¥±ー¥­¤Ç¤¹¡£¿¿¤ÃÇò¤¤À¸ÃϤÏǻ̩¤Ç¡¢¤Þ¤ë¤Ç¥¯¥êー¥à¥Áー¥º¤ò´Ý¤´¤È¤«¤¸¤Ã¤¿¤è¤¦¤Ê¥³¥¯¿¼¤µ¡£

¼ê¤Î¤Ò¤é¤Ë¤¹¤Ã¤Ý¤ê¤ª¤µ¤Þ¤ë¥ß¥Ë¥µ¥¤¥º¤Ê¤¬¤é¡¢1¸Ä¿©¤ÙÀÚ¤ë¤È¤ªÊ¢¤¬¤¤¤Ã¤Ñ¤¤¤Ë¤Ê¤ê¤Þ¤¹¡£½ë¤¤µ¨Àá¤Ï¡¢Î䢸ˤÇÎä¤ä¤·¤Æ¥ì¥¢¥Áー¥º¥±ー¥­¤Î¤è¤¦¤Ë¤¹¤ë¤Î¤â¤ª¤¹¤¹¤á¡£

¥À¥Ö¥ë¥Ù¥êー¥Ñ¥¤

¥«¥í¥êー¡§368kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Á¥§¥êー¡¢¥¯¥é¥ó¥Ù¥êー¡¢¥Ö¥ëー¥Ù¥êー¤Ê¤É3¼ïÎà¤Î¥Ù¥êー¤ò»È¤Ã¤¿¥¸¥ã¥à¤òÊñ¤ó¤Ç¾Æ¤­¾å¤²¤¿¡¢¥¸¥åー¥·ー¤Ê¥Ç¥¶ー¥È¥Ñ¥¤¤Ç¤¹¡£

¥¸¥ã¥à¤Ï´Å¤¹¤®¤º¡¢¥Ù¥êーËÜÍè¤Î´Å»À¤Ã¤Ñ¤µ¤¬¤·¤Ã¤«¤ê¤È´¶¤¸¤é¤ì¤Þ¤¹¡£¾å¤Î¥Ñ¥¤À¸ÃϤ¬ÌÖÌܾõ¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤¿¤á¡¢¥¸¥ã¥à¤È¥Ñ¥¤¤Î¥Ð¥é¥ó¥¹¤â½¨°ï¡£½ë¤¤µ¨Àá¤ËÎä¤ä¤·¤Æ¿©¤Ù¤¿¤¤¡¢¤µ¤ï¤ä¤«¤ÊÌ£¤ï¤¤¤Ç¤¹¡£

¥Áー¥º¥¯¥êー¥à¤òÊñ¤ó¤À¥³ー¥ó¥Ñ¥ó

¥«¥í¥êー¡§187kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Ä·¤ÍÊÖ¤¹¤è¤¦¤ÊÃÆÎϤΤ¢¤ëÀ¸ÃϤǥ³ー¥ó¡¢¹õ¤³¤·¤ç¤¦Æþ¤ê¥Áー¥º¥¯¥êー¥à¤òÊñ¤ó¤À¤Ò¤ÈÉʤǤ¹¡£¹â²Ã¿å»Å¹þ¤ß¡Ê¿åʬÎ̤襤À¸ÃϤΤ³¤È¡Ë¤ÎÀ¸ÃϤϡ¢É½Ì̤¬¥«¥ê¥Ã¤È¹Å¤á¡¢Ãæ¤Ï¤·¤Ã¤È¤ê¤â¤Á¤â¤Á¤Ç¡¢¥Õ¥é¥ó¥¹¥Ñ¥ó¤Î¤è¤¦¤Ê¼¢Ì£¿¼¤¤Ì£¤ï¤¤¡£

ɽÌ̤ˤޤ֤·¤Æ¤¢¤ë¥³ー¥ó¥°¥ê¥Ã¥Ä¤¬¹á¤Ð¤·¤¯¡¢¥Ñ¥ó¥Á¤Î¤­¤¤¤¿¹õ¤³¤·¤ç¤¦¤È¤¤¤¤¥³¥ó¥Ó¥Íー¥·¥ç¥ó¤Ç¤¹¡£

Â礭¤Ê¥Áー¥º¥Ñ¥ó

¥«¥í¥êー¡§495kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡Ê¢¨ÅìËÌÃÏÊý¤Î°ìÉô¡¢µÜºê¸©¡¢¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

Ťµ24cm¤Û¤É¤¢¤ë¡¢¥Ü¥ê¥åー¥à¤¿¤Ã¤×¤ê¤ÎÂ礭¤Ê¥Áー¥º¥Ñ¥ó¤Ç¤¹¡£¥Áー¥ºÉ÷Ì£¤Î¤ä¤ï¤é¤«¤¤À¸ÃϤξå¤Ë¡¢¥Þ¥è¥Íー¥º¤È2¿§¤Î¥Áー¥º¤¬¥È¥Ã¥Ô¥ó¥°¤µ¤ì¤Æ¤¤¤Þ¤¹¡£

¥Ñ¥ó¤Î¥Ü¥ê¥åー¥à¤ËÈæ¤Ù¤Æ¥È¥Ã¥Ô¥ó¥°¤ÎÎ̤¬¼ã´³¾¯¤Ê¤á¤Ç¤¹¤¬¡¢¤½¤Îʬ¾®ÇþËÜÍè¤ÎÌ£¤¬¤·¤Ã¤«¤ê¤ÈÌ£¤ï¤¨¤Þ¤¹¤è¡£¹õ¤³¤·¤ç¤¦¤ä¤Ï¤Á¤ß¤Ä¤ò¤«¤±¤Æ¤â¤ª¤¤¤·¤¤¤Ç¤¹¡£

½ÏÀ®¤¿¤Þ¤´¾ø¤·¤Ñ¤ó

¥«¥í¥êー¡§368kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤¿¤Þ¤´¤Î¤ä¤µ¤·¤¤´Å¤ß¹­¤¬¤ë¡¢¤â¤Ã¤Á¤ê¤ä¤ï¤é¤«¤Ê¾ø¤·¤Ñ¤ó¤Ç¤¹¡£¤­¤ì¤¤¤Ê»³¿á¿§¤Ï¡¢¤¿¤Þ¤´¤Î¿§¡£¤Õ¤Ã¤¯¤é¾ø¤·¤¢¤²¤é¤ì¤¿À¸ÃϤϤ­¤áºÙ¤ä¤«¤Ç¡¢¤Þ¤ë¤ÇÀÖ¤Á¤ã¤ó¤Î¤Û¤Ã¤Ú¤Î¤è¤¦¤Ç¤¹¡£

¥È¥Ã¥Ô¥ó¥°¤ä¥Õ¥£¥ê¥ó¥°¤Ï°ìÀڤʤ¯¡¢¤¿¤Þ¤´¤Î¥³¥¯¤È´Å¤ß¤¬¤·¤Ã¤«¤ê¤È´¶¤¸¤é¤ì¤Þ¤¹¡£Â礭¤¹¤®¤º¡¢¾®¤µ¤¹¤®¤º¡¢¤Î¤Û¤É¤è¤¤¥µ¥¤¥º´¶¤Ê¤Î¤Ç¡¢Ä«¿©¤ä¤ª¤ä¤Ä¤Ë¤ª¤¹¤¹¤á¡£

¥×¥Á¥á¥í¥ó¥Ç¥Ë¥Ã¥·¥å

ÆâÍÆÎÌ¡§4¸Ä / ¥«¥í¥êー¡§116kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡Ê¢¨ÅìËÌÃÏÊý¤Î°ìÉô¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¥á¥í¥óÉ÷Ì£¤Î¥Ó¥¹¥±¥Ã¥ÈÀ¸ÃϤò¤«¤Ö¤»¤Æ¾Æ¤­¾å¤²¤¿¡¢¤Ò¤È¸ý¥µ¥¤¥º¤Î¥×¥Á¥á¥í¥ó¥Ç¥Ë¥Ã¥·¥å¤Ç¤¹¡£¤­¤ì¤¤¤Ê¥é¥¤¥È¥°¥êー¥ó¤Ï¡¢¥á¥í¥ó¥Ñ¥ó¤ò¾Ýħ¤¹¤ë¥µ¥¯¥µ¥¯¿©´¶¤Î¥Ó¥¹¥±¥Ã¥È¡£

Ãæ¤ÎÀ¸ÃϤ¬¤Õ¤ó¤ï¤ê¤È¤·¤¿¥Ñ¥óÀ¸ÃϤǤϤʤ¯¡¢¥Ð¥¿ー¤¿¤Ã¤×¤ê¤Î¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤˤʤäƤª¤ê¡¢ÉáÄ̤Υá¥í¥ó¥Ñ¥ó¤è¤ê¤â¥ê¥Ã¥Á¤ÊÌ£¤ï¤¤¤Ç¤¹¡£

¤¨¤Ó¥«¥Ä¥É¥Ã¥°

¥«¥í¥êー¡§368kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡Ê¢¨µÜºê¸©¡¦¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

»õÀÚ¤ì¤Î¤è¤¤¤ä¤ï¤é¤«¥³¥Ã¥Ú¥Ñ¥ó¤Ë¤É¤ó¡¢¤È²£¤¿¤ï¤ë³¤Ï·¥«¥Ä¤¬Â¸ºß´¶¤òÊü¤Ä¤ªÁںڥѥó¤Ç¤¹¡£¥Ñ¥ó¤È¤¨¤Ó¥«¥Ä¤ò¤Ä¤Ê¤°¤Î¤Ï¡¢¥³¥¯¤Î¤¢¤ë¥¿¥ë¥¿¥ë¥½ー¥¹¡£

¥¿¥ë¥¿¥ë¤ÎÌ£¤¬¥«¥Ä¥½ー¥¹¤Ë¤ä¤ä²¡¤µ¤ìµ¤Ì£¤Ç¤Ï¤¢¤ë¤â¤Î¤Î¡¢´Å¿É¤¤Ç»¸ü¥«¥Ä¥½ー¥¹¤Î¤ª¤«¤²¤ÇÂ礭¤á¥µ¥¤¥º¤Ê¤¬¤é¤Ú¤í¤Ã¤È¿©¤Ù¤é¤ì¤Þ¤¹¤è¡£

¤Ï¤Á¤ß¤Ä¤Î¤¦¤º¤Þ¤­¥Ñ¥ó¡Ê¥ß¥ë¥¯¥¯¥êー¥à¡Ë

¥«¥í¥êー¡§334kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Ï¤Á¤Î¤ª¤·¤ê¤ò»×¤ï¤»¤ëÃã¿§¤È²«¿§¤Î¤¦¤º¤Þ¤­ÌÏÍͤˡ¢¥¢¥«¥·¥¢¤Ï¤Á¤ß¤ÄÆþ¤ê¥Õ¥£¥ê¥ó¥°¤È¡¢¥ß¥ë¥¯¥¯¥êー¥à¤ò¥µ¥ó¥É¤·¤¿¾¦ÉʤǤ¹¡£2¿§¤Î¥Ñ¥óÀ¸ÃϤϤդ䯤é¤È¸ü¤ß¤¬¤¢¤ê¡¢¥Ü¥ê¥åー¥ßー¡£

¸«¤¿ÌܤۤÉÌ£¤Ë¥¯¥»¤Ï¤Ê¤¯¡¢¥¢¥«¥·¥¢¤Ï¤Á¤ß¤Ä¤Î¤¹¤Ã¤­¤ê¤È¤·¤¿´Å¤µ¤È¡¢ÎýÆýÉ÷Ì£¤Î¥ß¥ë¥¯¥¯¥êー¥à¤¬Á´ÂΤò¤ä¤µ¤·¤¤Ì£¤ï¤¤¤Ë¤Þ¤È¤á¤Æ¤¤¤Þ¤¹¡£

¤Ï¤Á¤ß¤Ä¥Û¥¤¥Ã¥×¥Ç¥Ë¥Ã¥·¥å

¥«¥í¥êー¡§430kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Ï¤Á¤ÎÁã¤Î¤è¤¦¤Ê³Ê»ÒÌÏÍͤϡ¢¥½¥Õ¥È¤Ê¥Ó¥¹¥±¥Ã¥ÈÀ¸ÃÏ¡£ÅÚÂæ¤Ï¡¢¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤˤʤäƤ¤¤Æ¡¢¤Ò¤È¤Ä¤Ç2¼ïÎà¤Î¥Ñ¥óÀ¸ÃϤΰۤʤ뿩´¶¤¬Ì£¤ï¤¨¤Þ¤¹¡£

Ãæ¤Ë¤Ï¡¢¥¢¥«¥·¥¢¤Ï¤Á¤ß¤ÄÆþ¤ê¥Û¥¤¥Ã¥×¥¯¥êー¥à¤¬¤¿¤Ã¤×¤ê¤Ä¤á¹þ¤Þ¤ì¤Æ¤ª¤ê¡¢¤Þ¤ë¤Ç¥±ー¥­¤Î¤è¤¦¤ÊìÔÂô´¶¡£´Å¤µ¤Ï°Õ³°¤È¹µ¤¨¤á¤Ç¤¹¡£

¤Ï¤Á¤ß¤Ä¡õ¥Áー¥º¥Ñ¥ó

¥«¥í¥êー¡§260kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Ï¤Á¤ß¤Ä¤È¥Áー¥º¤Ï¡¢ÀäÂСª¤È¸À¤¤ÀÚ¤ì¤ë¤¯¤é¤¤ÄêÈÖÃæ¤ÎÄêÈÖ¤ÎÁȤ߹ç¤ï¤»¡£¤â¤Ã¤Á¤ê¥Ñ¥ó¤Ë¤Î¤Ã¤¿¥¯¥êー¥à¥Áー¥º¥Õ¥£¥ê¥ó¥°¤È¡¢¥¢¥«¥·¥¢¤Ï¤Á¤ß¤ÄÆþ¤ê¥Õ¥£¥ê¥ó¥°¤¬Àå¤Î¾å¤Ç¤È¤í¤±¹ç¤¤¡¢¤½¤ì¤Ï¤â¤¦»ê¶Ë¤Î¤ª¤¤¤·¤µ¤Ç¤¹¡£

¤Ï¤Á¤ß¤Ä¤Ï´Å¤Ã¤¿¤ë¤¯¤Ê¤¯¡¢¤¹¤Ã¤­¤ê¤È¤·¤¿Ì£¤ï¤¤¡£¤Ï¤Á¤ß¤Ä¤È¥Áー¥º¤Î¥Ô¥¶¤¬¹¥¤­¤Ê¿Í¤Ï¡¢ÀäÂФ˥ϥޤ롢¤ä¤ß¤Ä¤­¤Î²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

¥Áー¥º¥¯¥êー¥à¥Ñ¥ó

¥«¥í¥êー¡§250kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊÅìËÌÃÏÊý¤Î°ìÉô¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¤Õ¤ó¤ï¤ê¤­¤áºÙ¤«¤ÊÀ¸ÃϤ˥¹ー¥ÑーÂçÇþ¤òÎý¤ê¹þ¤ß¡¢¥Áー¥º¥¯¥êー¥à¤òÊñ¤ó¤Ç¾Æ¤­¾å¤²¤¿¡¢¤ª¤¤¤·¤¯¤ÆÂΤˤâ¤ä¤µ¤·¤¤¥Ñ¥ó¤Ç¤¹¡£¿©ÊªÁ¡°ÝË­É٤ʥ¹ー¥ÑーÂçÇþ¤Ï¡¢³ú¤à¤Û¤É¤Ë´ÅÌ£¤È»ÝÌ£¤¬Áý¤·¡¢¤Û¤ó¤Î¤ê»ÀÌ£¤Î¤¢¤ë¥Áー¥º¥¯¥êー¥à¤ÈÁêÀ­È´·²¡£

ÆÈÆÃ¤Î¡Ö¤¯¤Ë¤ã¤Ã¡×¤È¤·¤¿ÃÆÎϤΤ¢¤ë¿©´¶¤ÏÃæÆÇÀ­¤¬¤¢¤ê¡¢¤¤¤Ä¤Þ¤Ç¤â嚙¤ß¤·¤á¤Æ¤¤¤¿¤¯¤Ê¤ê¤Þ¤¹¤è¡£

¥Ð¥¿ー¥Á¥­¥ó¥«¥ìー¤Î¥Ê¥ó

¥«¥í¥êー¡§215kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥¤¥ó¥ÉÎÁÍý¤Ë·ç¤«¤»¤Ê¤¤¥Ê¥ó¤Ë¡¢¥Ð¥¿ー¥Á¥­¥ó¥«¥ìー¤òÊñ¤ó¤Ç¾Æ¤­¾å¤²¤¿¥¹¥Ñ¥¤¥·ー¤Ê¤Ò¤ÈÉʤǤ¹¡£¥Ê¥ó¤È¤¤¤¨¤Ð¡¢¤Û¤Î¤«¤Ê´Å¤ß¤È¤â¤Ã¤Á¤ê¤È¤·¤¿¿©´¶¤¬Ì¥ÎϤΥѥó¡£

·Ü¤Ò¤­ÆùÆþ¤ê¤Î¥«¥ìー¥Õ¥£¥ê¥ó¥°¤Ï»ÝÌ£¤¿¤Ã¤×¤ê¤Ç¡¢¥Ê¥ó¤ÎÁÇËѤÊÌ£¤ï¤¤¤ò¤è¤¯°ú¤­Î©¤Æ¤Æ¤¤¤Þ¤¹¡£¤Õ¤Á¤ÎÉôʬ¤Ï¶ñ¤¬¾¯¤Ê¤á¤Ê¤Î¤Ç¡¢³°Â¦¤«¤é¿©¤Ù¿Ê¤á¤ë¤È¡¢ºÇ¸å¤Î¤Ò¤È¸ý¤Þ¤Ç¤ª¤¤¤·¤¯¤¤¤¿¤À¤±¤Þ¤¹¤è¡£

¤¿¤Þ¤´¾ø¤·¤Ñ¤ó 4¸ÄÆþ

ÆâÍÆÎÌ¡§4¸Ä / ¥«¥í¥êー¡§108kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

ľ·Â5cm¤Û¤É¡¢¼ê¤Î¤Ò¤é¥µ¥¤¥º¤Î¤Þ¤¢¤ë¤¤¤¿¤Þ¤´¾ø¤·¤Ñ¤ó¤¬4¸Ä¥»¥Ã¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£¥«¥Ã¥×¥±ー¥­¤Î¤è¤¦¤Ë¤Ò¤È¤Ä¤º¤Ä»æ¤Î·¿¤¬¤Ä¤¤¤Æ¤¤¤ë¤Î¤Ç¡¢²È²¤ä¤ªÍ§Ã£¤È¥·¥§¥¢¤·¤Æ¿©¤Ù¤ë¤Î¤Ë¤Ô¤Ã¤¿¤ê¡£

¤³¤í¤ó¤È¤«¤ï¤¤¤é¤·¤¤À¸ÃϤϡ¢¤Õ¤Ã¤¯¤é¤à¤Á¤à¤Á¤Ç¡¢Íñ¤Î¤ä¤µ¤·¤¤´Å¤ß¤¬¸ý¤¤¤Ã¤Ñ¤¤¤Ë¹­¤¬¤ê¤Þ¤¹¡£

»°³Ñ¥Ï¥à¥Éー¥Ê¥Ä

¥«¥í¥êー¡§439kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤ó¤ï¤ê¥½¥Õ¥È¤Ê¥Ñ¥óÀ¸ÃϤǥ¿¥ë¥¿¥ë¥½ー¥¹¤È¥Ï¥à¤òÊñ¤ß¡¢¥«¥é¥Ã¤ÈÌý¤ÇÍȤ²¤¿¤ªÁÚºÚ¥Éー¥Ê¥Ä¤Ç¤¹¡£´Å¤¯¤Ê¤¤¤Î¤Ç¡¢¥é¥ó¥Á¤Ë¤Ô¤Ã¤¿¤ê¡£

¥Ï¥à¤Î¸ºß´¶¤¬¼ã´³Çö¤á¤Ç¤Ï¤¢¤ë¤â¤Î¤Î¡¢¥¿¥ë¥¿¥ë¥½ー¥¹¤Ë¥·¥ã¥­¥·¥ã¥­¶Ì¤Í¤®¤È¥Ô¥¯¥ë¥¹¤¬Æþ¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¿©¤Ù±þ¤¨¤Ï½¼Ê¬¤Ç¤¹¡£¥Èー¥¹¥¿ー¤Ç·Ú¤¯¤¢¤¿¤¿¤á¤ë¤È¡¢ÍȤ²¤¿¤Æ¤Î¤ª¤¤¤·¤µ¤¬Éü³è¤·¤Þ¤¹¤è¡£

¥ìー¥º¥ó¥«¥¹¥¿ー¥É¥Ñ¥¤

ÆâÍÆÎÌ¡§2¸Ä / ¥«¥í¥êー¡§220kcal¡Ê1Ëܤ¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡Ê¢¨ÅìËÌÃÏÊý¤Î°ìÉô¡¢µÜºê¸©¡¢¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

ÁêÀ­¤Î¤è¤¤¥ìー¥º¥ó¤È¥«¥¹¥¿ー¥É¤¬¡¢¿©¤Ù¤ä¤¹¤¤¥¹¥Æ¥£¥Ã¥¯¥¿¥¤¥×¤Î¥Ñ¥¤¤Ë¤Ê¤Ã¤ÆÅо졣¥Þー¥¬¥ê¥ó¤Î¤ä¤µ¤·¤¤¥³¥¯¤È¡¢´Å»À¤Ã¤Ñ¤¤¥ìー¥º¥ó¤¬¤è¤¯¹ç¤¦¡¢3»þ¤Î¤ª¤ä¤Ä¤Ë¤Ô¤Ã¤¿¤ê¤Ê²Û»Ò¥Ñ¥ó¤Ç¤¹¡£

Ãæ¤Î¥Õ¥£¥ê¥ó¥°¤Ïü¤Ã¤³¤Þ¤Ç¤¿¤Ã¤×¤ê¤Ä¤á¹þ¤Þ¤ì¤Æ¤¤¤Æ¡¢ºÇ¸å¤Î¤Ò¤È¸ý¤Þ¤Ç¤ª¤¤¤·¤¯¤¤¤¿¤À¤±¤Þ¤¹¡£²¹¤«¤¤¥³ー¥Òー¡¢¹ÈÃã¤È°ì½ï¤Ë¤É¤¦¤¾¡£

¤ï¤é¤ÓÌߥѥó¡Ê¹õ̪¡õ¤­¤Ê¤³¡Ë

¥«¥í¥êー¡§290kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Ä·¤ÍÊÖ¤¹¤è¤¦¤ÊÃÆÎϤΤ¢¤ë¤ï¤é¤ÓÌߥե£¥ê¥ó¥°¤Ë¡¢¹õ̪¥Û¥¤¥Ã¥×¡¢¤­¤Ê¤³¥¯¥êー¥à¤ò¤Ä¤á¹þ¤ó¤À¡¢Ï²ۻҤò»×¤ï¤»¤ë²Û»Ò¥Ñ¥ó¤Ç¤¹¡£¹á¤Ð¤·¤¤¤­¤Ê¤³¡¢¤Í¤Ã¤È¤ê´Å¤¤¹õ̪¥Û¥¤¥Ã¥×¡¢¤â¤Ã¤Á¤ê¤È¤·¤¿¤ï¤é¤ÓÌߥե£¥ê¥ó¥°¤Î»°°Ì°ìÂδ¶¤Ï½¨°ï¡£

Îä¤ä¤·¤Æ¿©¤Ù¤ë¤È¡¢¤ï¤é¤ÓÌ߯ÃÍ­¤Î¤×¤ë¤×¤ë´¶¤¬¤°¤Ã¤ÈÁý¤·¤Þ¤¹¡£ÎÐÃã¤ä¤Û¤¦¤¸Ãã¤Ê¤É½Â¤á¤Î°û¤ßʪ¤È¤È¤â¤Ë¤¼¤Ò¡£

¤Õ¤ï¤â¤Á¥Õ¥é¥ó¥¹¡Ê¤µ¤¯¤µ¤¯¿©´¶¥Á¥ç¥³¥¯¥êー¥à¡Ë

¥«¥í¥êー¡§317kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¾¦ÉÊ̾¤É¤ª¤ê¡¢¤Õ¤ó¤ï¤ê¤â¤Ã¤Á¤ê¤È¤·¤¿¥Ñ¥óÀ¸ÃϤˡ¢¥µ¥¯¥µ¥¯¿©´¶¤Î¥¯¥Ã¥­ー¥¯¥êー¥à¤¬¶´¤Þ¤ì¤Æ¤¤¤Þ¤¹¡£¥Ñ¥ó¤Î±öµ¤¤¬¥³¥¯¤Î¤¢¤ë¥¯¥Ã¥­ーÆþ¤ê¥Á¥ç¥³¥¯¥êー¥à¤È¥Þ¥Ã¥Á¤·¤Æ¡¢Àä̯¤Ê¤ª¤¤¤·¤µ¡£

¥¯¥Ã¥­ー¤Î¥µ¥¯¥µ¥¯¤È¤·¤¿¿©´¶¤¬¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£·ë¤ÓÌܤΤ褦¤Ê¥æ¥Ëー¥¯¤Ê·Á¤â¤É¤³¤«°¦¤é¤·¤¤¡£

¤Á¤®¤ì¤ë¥ª¥Ë¥ª¥ó¥Ö¥ì¥Ã¥É¡ÊÌÀÂÀ¥Þ¥è¡Ë

¥«¥í¥êー¡§394kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Ťµ20cm¤Û¤É¤¢¤ëÂ礭¤Ê¥Ñ¥ó¤Î¾å¤Ë¡¢¥ª¥Ë¥ª¥ó¥¹¥é¥¤¥¹¡¢ÌÀÂÀ¥Þ¥è¡¢¥Áー¥º¤¬¥È¥Ã¥Ô¥ó¥°¤µ¤ì¤Æ¤¤¤Þ¤¹¡£¥Ñ¥ó¤Ï¤Õ¤ï¤Õ¤ï¤·¤Æ¤¤¤Æ¡¢¥Ü¥ê¥åー¥à¤¿¤Ã¤×¤ê¡£¥Þ¥è¤Î¥³¥¯¤¬¾¡¤Ã¤Æ¤¤¤ë¤¿¤á¡¢¿É¤¤¤â¤Î¤¬¶ì¼ê¤Ê¿Í¤Ç¤â¤ª¤¤¤·¤¯¤¤¤¿¤À¤±¤Þ¤¹¡£

¤Ò¤È¸ýÂç¤Ë¤Á¤®¤Ã¤Æ¿©¤Ù¤ä¤¹¤¯¡¢»Å»ö¤Î¹ç´Ö¤Ë¤ª¤ä¤Ä´¶³Ð¤Ç¤Á¤ç¤³¤Á¤ç¤³¿©¤Ù¤¿¤¤¤È¤­¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£¤â¤Á¤í¤ó¡¢¥¬¥Ã¥Ä¥ê¿©¤Ù¤¿¤¤¤È¤­¤Ë¤â¡£

¥Ï¥ó¥Ðー¥¬ー

¥«¥í¥êー¡§280kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤Ã¤¯¤é¤È¤·¤¿¥Ð¥ó¥º¤Ë¥Ï¥ó¥Ðー¥°¡¢´°½Ï¥È¥Þ¥È¥½ー¥¹¤ò¶´¤ó¤À¥ªー¥½¥É¥Ã¥¯¥¹¤Ê¥Ï¥ó¥Ðー¥¬ー¤Ç¤¹¡£À¸ÃϤϤä¤ä´Å¤¯¡¢¥Ï¥ó¥Ðー¥°¤Ï±öµ¤¤¬¶¯¤á¡£°ì¸«È¿È¯¤·¤½¤¦¤Êξ¼Ô¤ò¡¢¥È¥Þ¥È¥½ー¥¹¤È¥³¥¯¤Î¤¢¤ë¥Þ¥è¥Íー¥º¤¬¤¦¤Þ¤¯¤Þ¤È¤á¤Æ¤¯¤ì¤Æ¤¤¤Þ¤¹¡£

¥Ï¥ó¥Ðー¥°¤Î±öµ¤¤¬µ¤¤Ë¤Ê¤ë¿Í¤Ï¡¢Äɤ¤¥Þ¥è¥Íー¥º¡¦Äɤ¤¥Áー¥º¤ò¤¹¤ë¤Î¤¬¤ª¤¹¤¹¤á¡£

ËõÃã¤Î¥Ñ¥ó¥±ー¥­¡Ê¹õ¤ß¤Ä¡Ë

ÆâÍÆÎÌ¡§2¸Ä / ¥«¥í¥êー¡§189kcal ¡Ê1¸Ä¤¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤ó¤ï¤ê¡¢¤â¤Ã¤Á¤ê¤È¤·¤¿¥Ñ¥ó¥±ー¥­À¸ÃϤǹõ̪¤ÈËõÃã¥Û¥¤¥Ã¥×¥¯¥êー¥à¤ò¥µ¥ó¥É¤·¤¿Ï²ۻÒÉ÷¥Ñ¥ó¤Ç¤¹¡£¤­¤ì¤¤¤Ê¤¦¤°¤¤¤¹¿§¤Ï¡¢À¸ÃϤËÎý¤ê¹þ¤Þ¤ì¤¿ËõÃã¤Ë¤è¤ë¤â¤Î¡£

¥¯¥êー¥à¤Ï´Å¤µ¹µ¤¨¤á¤Ç¡¢¹õ̪¤Î¤Í¤Ã¤È¤ê¤È¤·¤¿´Å¤µ¤ò°ú¤­Î©¤Æ¤Æ¤¤¤Þ¤¹¡£²¹¤«¤¤¤Û¤¦¤¸Ã㤬Íߤ·¤¯¤Ê¤ë¡¢¤Û¤Ã¤³¤êÁÇËѤÊÌ£¤ï¤¤¤Ç¤¹¡£

¤¯¤ë¤ß¤¢¤ó¤Ñ¤ó

¥«¥í¥êー¡§308kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡Ê¢¨ÅìËÌÃÏÊý¤Î°ìÉô¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¤¯¤ë¤ß¤È¤¢¤ó¤Ñ¤ó¤È¤¤¤¦¤¢¤ê¤½¤¦¤Ç¤Ê¤«¤Ã¤¿¿©ºà¤ÎÁȤ߹ç¤ï¤»¡£¤â¤Ã¤Á¤ê¤È¤·¤¿¤Ä¤ä¤Î¤¢¤ë¥Ñ¥óÀ¸ÃϤÎÃæ¤Ë¡¢¥³¥ê¥³¥ê¥Ã¤È¾®µ¤Ì£¤è¤¤²»¤òΩ¤Æ¤ë¤¯¤ë¤ß¤¬¤¿¤Ã¤×¤êÎý¤ê¹þ¤Þ¤ì¤Æ¤¤¤Þ¤¹¡£

ɽÌ̤ˤ«¤ï¤¤¤é¤·¤¯¤Þ¤Ö¤µ¤ì¤¿¥±¥·¤Î¼Â¤Î¤×¤Á¤×¤Á´¶¤â¤Þ¤¿Àä̯¡£¿©´¶¤Ë¥¢¥¯¥»¥ó¥È¤ò²Ã¤¨¤Æ¤¤¤Þ¤¹¡£¤â¤Ã¤Á¤ê¡¢¥³¥ê¥Ã¡¢¤×¤Á¤Ã¤Î¿©´¶3½ÅÁÕ¤ò³Ú¤·¤ó¤Ç¡£

¥«¥í¥êー¡§255kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤ó¤ï¤ê¡¢¤â¤Ã¤Á¤ê¤È¤·¤¿Çò¤¤¥Ñ¥óÀ¸ÃϤˡ¢¤Ê¤á¤é¤«¤Ê¥ì¥¢¥Áー¥º¥¯¥êー¥à¤¬Êñ¤Þ¤ì¤¿¡¢¾åÉʤÊÌ£¤ï¤¤¤Î¥¹¥¤ー¥Ä·Ï¥Ñ¥ó¤Ç¤¹¡£¥¯¥êー¥à¤Ï¤Û¤ó¤Î¤ê¥ì¥â¥ó¤ÎÉ÷Ì£¤¬¤·¤Æ¡¢¤Þ¤ë¤Ç¥ì¥¢¥Áー¥º¥±ー¥­¤ò¿©¤Ù¤Æ¤¤¤ë¤«¤Î¤è¤¦¤Êºø³Ð¤Ë´Ù¤ê¤Þ¤¹¡£

ɽÌ̤Ϥµ¤é¤Ã¤È¤·¤Æ¤¤¤ë¤Î¤Ç¡¢¼ê¤Ç¿©¤Ù¤Æ¤â¥Ù¥¿¥Ù¥¿¤·¤Þ¤»¤ó¡£Îä¤ä¤·¤Æ¿©¤Ù¤ë¤È¡¢¥ì¥¢¥Áー¥º¤ÎÁ֤䤫¤µ¤¬¥¢¥Ã¥×¤·¤Æ¡¢¤ª¤¤¤·¤¤¤Ç¤¹¤è¡£

¥«¥ìー¥Ñ¥ó

¥«¥í¥êー¡§364kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

µí¤Ò¤­Æù¡¢¶Ì¤Í¤®¡¢¤Ë¤ó¤¸¤ó¤Î»ÝÌ£¤È´Å¤ß¤¬¶Å½Ì¤·¤¿¥Óー¥Õ¥«¥ìーÆþ¤ê¤ÎÄêÈÖ¥«¥ìー¥Ñ¥ó¤Ç¤¹¡£¥¹¥Ñ¥¤¥¹¤¬Æþ¤Ã¤Æ¤¤¤ë¤â¤Î¤Î¡¢¿É¤¹¤®¤Ê¤¤¤Î¤Ç¡¢¿É¤¤Êª¤¬¶ì¼ê¤Ê¿Í¤Ç¤â¤ª¤¤¤·¤¯¿©¤Ù¤é¤ì¤Þ¤¹¡£

¥ëー¤Ï¥³¥¯¤¬¤¢¤Ã¤ÆÇ»¸ü¤ÊÌ£¤ï¤¤¡£Ãæ¿È¤â¤®¤Ã¤·¤ê¤ÇËþ­Å٤Ϲâ¤á¤Ç¤¹¡£³°Â¦¤ÎÀ¸ÃϤϤ·¤Ã¤È¤ê¤·¤Æ¤¤¤Æ¡¢¥Ñ¥ó¤¯¤º¤ò¤Ý¤í¤Ý¤í¤ÈÍî¤È¤¹¿´Çۤʤ¯¿©¤Ù¤é¤ì¤Þ¤¹¡£

¥Áー¥º¥«¥ìー¥Ñ¥ó

¥«¥í¥êー¡§454kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥µ¥¯¥Ã¤ÈÍȤ²¤é¤ì¤¿É½Ì̤ȡ¢¤â¤Ã¤Á¤ê¤ä¤ï¤é¤«¤¤Ãæ¤ÎÀ¸ÃϤΥ³¥ó¥È¥é¥¹¥È¤¬¿©Íߤò¤½¤½¤ë¡¢¥Áー¥º¥«¥ìー¥Ñ¥ó¤Ç¤¹¡£¥Áー¥º¤Î¤È¤í~¤ê´¶¤ò³Ú¤·¤à¤¿¤á¡¢¥Èー¥¹¥¿ー¤Ç·Ú¤¯²¹¤á¤Æ¤¤¤¿¤À¤¯¤Î¤¬¤ª¤¹¤¹¤á¤Î¿©¤ÙÊý¡£

¥½¥Æー¤µ¤ì¤¿¥ª¥Ë¥ª¥ó¤ä¤Ë¤ó¤¸¤ó¤¬Æþ¤Ã¤¿¥«¥ìー¥Õ¥£¥ê¥ó¥°¤Ï¡¢ÌîºÚ¤Î´Å¤ß¤¿¤Ã¤×¤ê¤Ç¡¢¥Áー¥º¤Î±öµ¤¤ÈÈ´·²¤Ë¹ç¤¤¤Þ¤¹¡£

Í®»Ò¸ÕÜ¥¹á¤ë¥Á¥­¥ó¥Ñ¥ó

¥«¥í¥êー¡§206kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Í®»Ò¸ÕÜ¥É÷Ì£¤Î·ÜÆù¤ò¤Õ¤Ã¤¯¤é¤ä¤ï¤é¤«¤Ê¥Ñ¥óÀ¸ÃϤÇÊñ¤ß¡¢¹ï¤ß¤Î¤ê¤È¥Áー¥º¤ò¥È¥Ã¥Ô¥ó¥°¤·¤Æ¾Æ¤­¾å¤²¤¿¡¢ÏÂÉ÷¤ªÁںڥѥó¤Ç¤¹¡£1~1.5cm³Ñ¤Ë¥«¥Ã¥È¤µ¤ì¤¿·ÜÆù¤Ï¡¢¥´¥í¤Ã¤ÈÆù¸ü¤Ç¥¸¥åー¥·ー¡£Í®»Ò¸ÕÜ¥¤¬¥Ô¥ê¥Ã¤È¿É¤¯¤Æ¡¢Âç¿Í¤ÎÌ£¤ï¤¤¤Ç¤¹¡£

Í®»Ò¸ÕÜ¥¤È¥Ñ¥ó¡¢¤È¤¤¤¦°Û¿§¤ÎÁȤ߹ç¤ï¤»¤Ç¤¹¤¬¡¢¤Î¤ê¤È¥Áー¥º¤¬´Ö¤ËÆþ¤ë¤³¤È¤Ç¤¦¤Þ¤¯ÃæÏ¤µ¤ì¤Æ¤¤¤Þ¤¹¡£

Â礭¤¤¥Á¥ç¥ê¥½ー

¥«¥í¥êー¡§283kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥á¥­¥·¥³ÎÁÍý¤Ç¤ª¤Ê¤¸¤ß¤Î¥Á¥ç¥ê¥½ー¤ò¤Þ¤ë¤´¤È1ËܤΤ»¤¿¤ª¿©»ö¥Ñ¥ó¤Ç¤¹¡£½¾ÍèÉʤΡ֤¢¤é¤Ó¤­¥Á¥ç¥ê¥½ー¥½ー¥»ー¥¸¡×¤¬¹¥É¾¤À¤Ã¤¿¤¿¤á¡¢¥Á¥ç¥ê¥½ー¤Î½ÅÎ̤ò1.25Çܤ˥ܥê¥åー¥à¥¢¥Ã¥×¤µ¤»¤ÆºÆÅо졣

¥Á¥ç¥ê¥½ー¤Ï¥Ñ¥ê¥Ã¤È³ú¤ß±þ¤¨¤¬¤¢¤ë¤Î¤Ç¡¢ÌܳФá¤Î°­¤¤Ä«¤Î¤ª¤á¤¶¤Ë¤Ô¤Ã¤¿¤ê¡£¸µµ¤¤Ë1Æü´èÄ¥¤ê¤¿¤¤Æü¤ÎÄ«¤´¤Ï¤ó¤Ë¤â¤Ã¤Æ¤³¤¤¤Î¥Ñ¥ó¤Ç¤¹¡£

¤¯¤ë¤ß¥Ñ¥ó 4¸ÄÆþ

ÆâÍÆÎÌ¡§4¸Ä / ¥«¥í¥êー¡§107kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊµÜºê¸©¡¦¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

Â礭¤á¤Î¤¯¤ë¤ß¤¬¤´¤í¤Ã¤ÈÎý¤ê¹þ¤Þ¤ì¤¿¤¯¤ë¤ß¤Î¥×¥Á¥Ñ¥ó¤Ç¤¹¡£Ä¾·Â6cm¤Û¤É¤Î¾®¤Ö¤ê¤Ê¥Ñ¥ó¤¬4¤ÄÆþ¤Ã¤Æ¤¤¤Æ¡¢²È²¤äͧ¿Í¤È¥·¥§¥¢¤¹¤ë¤Î¤ËÊØÍø¡£

¤Û¤ó¤Î¤ê´Å¤¤À¸ÃϤϤä¤ï¤é¤«¤¯¡¢¤¯¤ë¤ß¤ÎÁÇËѤÊÌ£¤ò°ú¤­Î©¤Æ¤Æ¤¤¤Þ¤¹¡£Ì¸¿á¤­¤Ç¼¾¤é¤»¤Æ¤«¤é¥Èー¥¹¥È¤¹¤ë¤È¡¢¾Æ¤­¤¿¤Æ¤Î¤è¤¦¤Ê¥µ¥Ã¥¯¥ê¤â¤Ã¤Á¤ê¤È¤·¤¿¿©´¶¤Ë¡£¤Ï¤Á¤ß¤Ä¤ò¤Ä¤±¤Æ¤â¤ª¤¤¤·¤¤¤Ç¤¹¤è¡£

¥Ó¥Ã¥°¥Ç¥Ë¥Ã¥·¥å¥Éー¥Ê¥Ä

¥«¥í¥êー¡§551kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Ťµ20cm¤Û¤É¤¢¤ë¥Ü¥ê¥åー¥ßー¤Ê¥Ç¥Ë¥Ã¥·¥å¥Éー¥Ê¥Ä¤Ë¡¢Ê´º½Åü¤ò¤¬¤¿¤Ã¤×¤ê¤«¤«¤Ã¤Æ¤¤¤Þ¤¹¡£¥µ¥¤¥º¤ÏÂ礭¤¤¤Ç¤¹¤¬¡¢»×¤Ã¤¿°Ê¾å¤ËÀ¸ÃϤ¬·Ú¤¤¤Î¤Ç¡¢¤Ä¤¤¤Ä¤¤¿©¤Ù²á¤®¤Æ¤·¤Þ¤¤¤½¤¦¤ÊÀª¤¤¡£É½Ì̤Ϥ·¤Ã¤È¤ê¤·¤Æ¤¤¤Þ¤¹¡£º½Åü¤¬¤«¤«¤Ã¤Æ¤¤¤Æ¤«¤Ê¤ê´Å¤¤¤Î¤Ç¡¢º½Åü¤Ê¤·¤Î¥³ー¥Òー¤È°ì½ï¤Ë¤¤¤¿¤À¤¯¤Î¤¬¤ª¤¹¤¹¤á¤Ç¤¹¡£

¥·¥åー¥íー¥ë¡Ê¥³ー¥Òー¥Û¥¤¥Ã¥×¥¯¥êー¥à¡Ë

¥«¥í¥êー¡§314kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤ä¤ï¤é¤«¤¤¥³¥Ã¥Ú¥Ñ¥ó¤Ë¥·¥åーÀ¸ÃϤò½Å¤Í¤Æ¾Æ¤­¾å¤²¤é¤ì¤¿¡¢¿©´¶¤¬³Ú¤·¤¤¥·¥åー¥íー¥ë¤Ç¤¹¡£Ãæ¤Ë¤Ï¤Û¤í¶ì¤¤¥³ー¥Òー¥Û¥¤¥Ã¥×¥¯¥êー¥à¤¬Æþ¤Ã¤Æ¤¤¤Æ¡¢¤Þ¤ë¤Ç¥±ー¥­¤Î¤è¤¦¤ÊìÔÂô¤ÊÌ£¤ï¤¤¡£

¥·¥åーÀ¸ÃϤΡ֥µ¥¯¥Ã¡×¡¢¥Ñ¥óÀ¸ÃϤΡ֤դï¤Ã¡×¤È¤¤¤¦°Û¤Ê¤ë¿©´¶¤ò¡¢¤Ê¤á¤é¤«¤Ê¥³ー¥Òー¥Û¥¤¥Ã¥×¥¯¥êー¥à¤¬¤¦¤Þ¤¯¤Þ¤È¤á¤Æ¤¤¤Þ¤¹¡£

¥¹¥Ñ¥¤¥·ー¥Ï¥à¡õ¥³ー¥ó¥Ñ¥ó

¥«¥í¥êー¡§399kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤ª»®¤«¤é¤Ï¤ß½Ð¤ë¤Û¤É¤Î¥Ó¥Ã¥°¥µ¥¤¥º¤Î¥³¥Ã¥Ú¥Ñ¥ó¤Ë¡¢¥Þ¥è¥Íー¥º¡¢¥Ùー¥³¥ó¡¢¥³ー¥ó¤òÁȤ߹ç¤ï¤»¤¿¡¢¿©¤Ù±þ¤¨¤Î¤¢¤ë¤ªÁںڥѥó¡£

´Å¤¤¥³ー¥ó¡¢»ÀÌ£¤Î¸ú¤¤¤¿¥Þ¥è¥Íー¥º¡¢¥¸¥åー¥·ー¤Ê¥Ùー¥³¥ó¤Î»°°Ì°ìÂ䶤¬½¨°ï¤Ç¤¹¡£¤³¤·¤ç¤¦¤Î¿É¤ß¤¬¸ú¤¤¤Æ¤¤¤Æ¡¢¥³ー¥ó¥Þ¥è¥Ñ¥ó¤Î¥¤¥áー¥¸¤òʤ¤¹¡¢Âç¿Í¤ÎÌ£¤ï¤¤¤Ç¤¹¤è¡£

¥ì¥â¥Íー¥É¾ø¤·¥±ー¥­

¥«¥í¥êー¡§219kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥ì¥â¥Íー¥ÉÉ÷Ì£¤Î¾ø¤·¥±ー¥­¤Ë¡¢¥ì¥â¥ó¥¹¥é¥¤¥¹¤ò¥È¥Ã¥Ô¥ó¥°¤·¤¿¥ì¥â¥ó¤Å¤¯¤·¤Ê¾¦ÉʤǤ¹¡£¾ø¤·¥±ー¥­¤Ï¤·¤Ã¤È¤ê¤Õ¤ï¤Õ¤ï¤Ç¡¢¤Û¤ó¤Î¤ê¥ì¥â¥Íー¥É¤Î¹á¤ê¡£Îä¤ä¤·¤Æ¿©¤Ù¤¿¤¤¡¢Á֤䤫¤ÊÌ£¤ï¤¤¤Î¥¹¥¤ー¥Ä·Ï¥Ñ¥ó¤Ç¤¹¡£

¥Ñ¥ó¤Ê¤Î¤Ë¡¢¥ì¥â¥Íー¥ÉÆÃÍ­¤Î¥·¥å¥ï¥·¥å¥ï¤È¤·¤¿ÁÖ²÷´¶¤¬¸å¤Ë»Ä¤ë¡¢¥æ¥Ëー¥¯¤ÊÌ£¤ï¤¤¤ò¤¼¤Ò¤´´®Ç½¤¯¤À¤µ¤¤¡£

¥ì¥â¥ó¥Ñ¥¤

¥«¥í¥êー¡§369kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

»°³Ñ·Á¤Î¥Ñ¥¤À¸ÃϤˡ¢¥ì¥â¥ó¥¯¥êー¥à¤È¥Û¥¤¥Ã¥×¥¯¥êー¥à¤ò¹ç¤ï¤»¤¿¥ì¥â¥ó¥Ñ¥¤¤Ç¤¹¡£¥Ñ¥¤À¸ÃϤϡ¢¤·¤Ã¤È¤ê´¶¤¬¤¢¤Ã¤Æ¥¯¥êー¥à¤È¤è¤¯¤Ê¤¸¤ó¤Ç¿©¤Ù¤ä¤¹¤¤¡ªÉ½Ì̤ˤ«¤«¤Ã¤¿¥¶¥é¥á¤Î¥«¥ê¥«¥ê´¶¤â¿©´¶¤Ë¥¢¥¯¥»¥ó¥È¤ò¥×¥é¥¹¤·¤Æ¤¤¤Þ¤¹¡£

¥Û¥¤¥Ã¥×¥¯¥êー¥à¤Î³ä¹ç¤¬¼ã´³¾¯¤Ê¤á¤Ç¤¹¤¬¡¢Á֤䤫¤ÊÌ£¤ï¤¤¤Î¥Ñ¥¤²Û»Ò¤ò¤ªµá¤á¤ÎÊý¤Ë¤Ï¤ª¤¹¤¹¤á¤Ç¤¹¡£

¥ì¥â¥ó¥Áー¥º¥¿¥ë¥È

¥«¥í¥êー¡§456kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡Ê¼¯»ùÅ縩¡¦µÜºê¸©¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¥¿¥ë¥ÈÀ¸ÃϤ˥ì¥â¥ó¥Áー¥ºÀ¸ÃϤòή¤·¹þ¤ó¤Ç¾Æ¤­¾å¤²¡¢»Å¾å¤²¤Ë¥°¥ìー¥º¤ò¤¿¤Ã¤×¤ê¤È¤«¤±¤¿¥¹¥¤ー¥Ä·Ï¥Ñ¥ó¤Ç¤¹¡£Îä¤ä¤·¤Æ¿©¤Ù¤ë¤È¡¢¥Ù¥¤¥¯¥É¥Áー¥º¥±ー¥­¤Î¤è¤¦¤Ê¤º¤Ã¤·¤ê¤È¤·¤¿Ì£¤ï¤¤¤Ë¡£

¾å¤Ë¤Î¤Ã¤¿¥°¥ìー¥º¤Î¥·¥ã¥ê¥·¥ã¥ê´¶¤È¡¢¥±ー¥­¤Î¤·¤Ã¤È¤ê´¶¤¬Àä̯¤Ë¥Þ¥Ã¥Á¤·¤Æ¤¤¤Þ¤¹¡£

4¼ï¤Î¥Áー¥º¥Õ¥é¥ó¥¹

¥«¥í¥êー¡§225kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤ó¤ï¤ê¤â¤Ã¤Á¤ê¤È¤·¤¿¤Þ¤ë¥Ñ¥ó¤Ë¡¢2¼ïÎà¤Î¥·¥å¥ì¥Ã¥É¥Áー¥º¡¢Ê´¥Áー¥º¤ò¥È¥Ã¥Ô¥ó¥°¤·¡¢Ãæ¤Ë¥¯¥êー¥à¥Áー¥º¤òÆþ¤ì¤¿¤ªÁںڥѥó¤Ç¤¹¡£¥Á¥§¥Àー¥Áー¥º¡¢¥Þ¥ê¥Üー¥Áー¥º¡¢¥Ñ¥ë¥á¥¶¥ó¥Áー¥º¡¢¥´ー¥À¥Áー¥º¤Ê¤É¹á¤ê¡¦Ì£¤ï¤¤¤È¤â¤Ë¥Ð¥é¥¨¥Æ¥£Ë­¤«¡£

¥Áー¥º¹¥¤­¤È¤·¤Æ¤Ï¡¢¤â¤¦¾¯¤·¥Áー¥º¤Î³ä¹ç¤¬Â¿¤¤¤È¤¦¤ì¤·¤¤¤«¤â¡Ä¡Ä¡£¤È¤Ï¤¤¤¨¡¢¤³¤Î¤ªÃÍÃʤÇ4¼ï¤â¤Î¥Áー¥º¤¬³Ú¤·¤á¤ë¤È¤¤¤¦¤Î¤Ï¡¢¤«¤Ê¤ê¤ªÆÀ¤Ç¤¹¡£

ËõÃ㤢¤ó¤Ñ¤ó¡Ê¤­¤Ê¤³¥Û¥¤¥Ã¥×¡Ë

¥«¥í¥êー¡§261kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤­¤ì¤¤¤Ê¤¦¤°¤¤¤¹¿§¤ÎËõÃã¥Ñ¥ó¤Ë¡¢ËõÃ㤢¤ó¤È¤­¤Ê¤³¥Û¥¤¥Ã¥×¤òÁȤ߹ç¤ï¤»¤¿¡¢Ï¥ƥ¤¥¹¥È¤Ê²Û»Ò¥Ñ¥ó¤Ç¤¹¡£¥È¥Ã¥Ô¥ó¥°¤Î¹õƦ´ÅǼƦ¤¬Ï²ۻҤ餷¤µ¤ò°ú¤­Î©¤Æ¤Æ¤¤¤Þ¤¹¡£¤­¤Ê¤³¥Û¥¤¥Ã¥×¤ÈËõÃ㤢¤ó¡¢¤É¤Á¤é¤â´Å¤µ¤¬¤¢¤ë¤Î¤Ç¡¢¤Û¤¦¤¸Ãã¤äÎÐÃã¤Ê¤É¤È°ì½ï¤Ë¤¤¤¿¤À¤¯¤Î¤¬¤ª¤¹¤¹¤á¤Ç¤¹¡£

¥Õ¥é¥ó¥¹¥Ñ¥ó¡Ê¥«¥¹¥¿ー¥É¡Ë

¥«¥í¥êー¡§307kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

³ú¤ß±þ¤¨¤Î¤¢¤ë¥½¥Õ¥È¥Õ¥é¥ó¥¹¥Ñ¥ó¤Ë¥«¥¹¥¿ー¥É¤ò¶´¤ó¤À¡¢¤ä¤µ¤·¤¤´Å¤µ¤Î¥Ñ¥ó¤Ç¤¹¡£±öµ¤¤Î¤¢¤ë¥Ñ¥ó¤È¥«¥¹¥¿ー¥É¥¯¥êー¥à¤ÎÁȤ߹ç¤ï¤»¤Ï¡¢¥¯¥»¤Ë¤Ê¤ëÌ£¤ï¤¤¡£¥Õ¥é¥ó¥¹¥Ñ¥ó¤Û¤É¸Ç¤¹¤®¤º¡¢¤ª¤ä¤Ä¤Ë¿©¤Ù¤¿¤¯¤Ê¤ëµ¤·Ú¤Ê¥Ñ¥ó¤Ç¤¹¡£

¤¯¤ë¤ß¤Î¥«¥ó¥Ñー¥Ë¥å 3ËçÆþ

ÆâÍÆÎÌ¡§3Ëç / ¥«¥í¥êー¡§300kcal ¡Ê1ÊñÁõ¤¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Á´Î³Ê´Æþ¤ê¤Î¥Ñ¥ó¤Ë¤¯¤ë¤ß¤òÎý¤ê¹þ¤ó¤À¥«¥ó¥Ñー¥Ë¥å¤¬3ËçÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£¹á¤Ð¤·¤¤Á´Î³Ê´¤È¤¯¤ë¤ß¤ÎÁȤ߹ç¤ï¤»¤Ï¡¢ÁÇËѤʤ¬¤é²¿Ëç¤â¿©¤Ù¤¿¤¯¤Ê¤ëÌ£¤ï¤¤¡£´Å¤¯¤Ê¤¤¤Î¤Ç¡¢¥°¥é¥¿¥ó¤ä¥¹ー¥×¤Î¤Ä¤±¹ç¤ï¤»¤Ë¤â¤ª¤¹¤¹¤á¤Ç¤¹¡£¥¯¥êー¥à¥Áー¥º¤ò¤Ä¤±¤Æ¤â¡£

¥Ý¥Æ¥È¤È¥Áー¥º¤Î¥Ç¥Ë¥Ã¥·¥å

¥«¥í¥êー¡§398kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ý¥Æ¥È¥Õ¥£¥ê¥ó¥°¤È¥Áー¥º¤ò¤Î¤»¤Æ¾Æ¤­¾å¤²¤¿¥Ç¥Ë¥Ã¥·¥å¥Ñ¥ó¤Ç¤¹¡£¥µ¥¤¥³¥í¾õ¤Ë¥«¥Ã¥È¤µ¤ì¤¿¥Ý¥Æ¥È¤¬¥´¥í¤Ã¤ÈÆþ¤Ã¤Æ¤¤¤Æ¡¢¿©¤Ù¤´¤¿¤¨¤â½½Ê¬¡£¤³¤·¤ç¤¦¤¬¥Ô¥ê¥ê¤È¸ú¤¤¤Æ¤¤¤Æ¡¢¥é¥ó¥Á¤ä¤ª¤Ä¤Þ¤ß¤Ë¤â¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£ÅŻҥì¥ó¥¸¤Ç10Éäۤɲ¹¤á¤Æ¤â¤ª¤¤¤·¤¤¡ª

¤Á¤®¤ì¤ë¹õÅü¥µ¥ó¥É¡Ê¥ß¥ë¥¯¥Û¥¤¥Ã¥×¥¯¥êー¥à¡Ë

¥«¥í¥êー¡§322kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊµÜºê¸©¡¦¼¯»ùÅ縩¤ò½ü¤¯¡Ë

¤Õ¤ó¤ï¤ê¤ä¤ï¤é¤«¤¤¹õÅü¥Ñ¥ó¤ÎÃæ¤Ë¡¢¥ß¥ë¥¯¥Û¥¤¥Ã¥×¥¯¥êー¥à¤¬¤¿¤Ã¤×¤êÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£¶õµ¤¤ß¤¿¤¤¤Ë·Ú¤¤¤«¤é¡¢Â礭¤¤¤Î¤Ë¥Ú¥í¥Ã¤È´°¿©¡£¥³¥¯¤Î¤¢¤ë¹õÅü¤È¥ß¥ë¥¯´¶¤Î¤¢¤ë¥¯¥êー¥à¤ÎÁêÀ­¤¬¤è¤¯¡¢¤ª¤ä¤Ä¤Ë¤â¤Ô¤Ã¤¿¤ê¤Ê¥Ñ¥ó¤Ç¤¹¡£

¥¯¥é¥ó¥Ù¥êー¡õ¥Áー¥º¥¯¥êー¥à¥Ñ¥ó

¥«¥í¥êー¡§267kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤â¤Ã¤Á¤êÃÆÎϤΤ¢¤ë¥Ñ¥óÀ¸ÃϤ˥¯¥é¥ó¥Ù¥êー¤òÎý¤ê¹þ¤ß¡¢¥Áー¥º¥¯¥êー¥à¤òÊñ¤ó¤Ç¾Æ¤­¾å¤²¤¿¥¹¥¤ー¥Ä·Ï¥Ñ¥ó¤Ç¤¹¡£¥Áー¥º¤Î±öµ¤¤È´Å»À¤Ã¤Ñ¤¤¥¯¥é¥ó¥Ù¥êー¤ÎÁȤ߹ç¤ï¤»¤Ï¡¢¸«¤¿ÌܤâÌ£¤â½÷¤Î»Ò¤é¤·¤¤¡£Îä¤ä¤·¤Æ¿©¤Ù¤¿¤¤¡¢¤ä¤µ¤·¤¤´Å¤µ¤Î¥Ñ¥ó¤Ç¤¹¡£

»ÞƦ¤È¥Áー¥º¤Î¥Õー¥¬¥¹

¥«¥í¥êー¡§197kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Æî¥Õ¥é¥ó¥¹À¸¤Þ¤ì¤Î¥ª¥êー¥Ö¥ª¥¤¥ë¤ò»È¤Ã¤¿¡Ö¥Õー¥¬¥¹¡×¤Ë¡¢»ÞƦ¤È¥Áー¥º¤òÁȤ߹ç¤ï¤»¤Æ¤¤¤Þ¤¹¡£»ÞƦ¤¬¥Áー¥º¤ÎÌ£¤Ë¼ã´³²¡¤µ¤ìµ¤Ì£¤Ç¤¹¤¬¡¢¥Áー¥º¤ÎÌ£¤ò³Ú¤·¤ß¤¿¤¤¿Í¤Ë¤Ï¤ª¤¹¤¹¤á¤Ç¤¹¡£¥Áー¥º¤Î±öÌ£¤¬¸ú¤¤¤Æ¤¤¤Æ¡¢¥Óー¥ë¤ä¥ï¥¤¥ó¤Î¤ª¤È¤â¤Ë¤â¡£

¥Ï¥à¤È¥Áー¥º¤Î»°¤ÄÊԤߥѥó

¥«¥í¥êー¡§246kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Æù´¶¤Î¤¢¤ë¥íー¥¹¥Ï¥à¤ò¥Ñ¥óÀ¸ÃϤȰì½ï¤ËÊԤ߹þ¤ó¤À¡¢¥æ¥Ëー¥¯¤Ê·Á¤Î¤ªÁںڥѥó¤Ç¤¹¡£¹õ¤³¤·¤ç¤¦¤Î¹á¤ê¤¬Îɤ¯¡¢¿©ÍßÁ´³«¡ª¤³¤·¤ç¤¦¤Î¥Ô¥ê¥Ã¤È¤·¤¿¿É¤ß¤È¡¢¥Ï¥à¡¦¥Áー¥º¤ÎÁȤ߹ç¤ï¤»¤Ï°ÂÄê¤Î¤ª¤¤¤·¤µ¤Ç¤¹¡£À¸ÃϤ¬¤Õ¤ï¤Õ¤ï¤Ê¤Î¤Ç¡¢¥Èー¥¹¥¿ー¤Ç¾Æ¤¤¤Æ¥«¥ê¥«¥ê¤Ë¤·¤Æ¤âÎɤµ¤½¤¦¡ª

¡ÚÈÎÇ佪λ¡Û¤¿¤¤¾Æ¤­¤ß¤¿¤¤¤Ê¥Ç¥Ë¥Ã¥·¥å¡Ê¤Ä¤Ö¤¢¤ó¡Ë

¥«¥í¥êー¡§389kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤¿¤¤¾Æ¤­¤Î·Á¤ò¤·¤¿¡¢¤«¤ï¤¤¤é¤·¤¤¥Ç¥Ë¥Ã¥·¥å¥Ñ¥ó¤Ç¤¹¡£Ãæ¤Ë¤Ï¤Ä¤Ö¤¢¤ó¤¬¤¿¤Ã¤×¤êÆþ¤Ã¤Æ¤¤¤Æ¡¢¿©¤Ù¤´¤¿¤¨È´·²¡£¤³¤ó¤¬¤ê¤È¤·¤¿¾Æ¤­Ìܤ¬¹á¤Ð¤·¤¯¡¢¤Ä¤Ö¤¢¤ó¤Î¾åÉʤʴŤµ¤È¤è¤¯¹ç¤¤¤Þ¤¹¡£¥Èー¥¹¥¿ー¤Ç·Ú¤¯²¹¤á¤Æ¤«¤é¿©¤Ù¤ë¤È¡¢¾Æ¤­¤¿¤Æ¤Î¤è¤¦¤Ê¥µ¥¯¥µ¥¯´¶¤¬³Ú¤·¤á¤Þ¤¹¤è¡£

¥íー¥¹¥Ï¥à¡õ¤¿¤Þ¤´¥Éー¥Ê¥Ä

¥«¥í¥êー¡§353kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

À¸ÃϤÎÃæ¤Ë¤¿¤Þ¤´¥µ¥é¥À¤È¥íー¥¹¥Ï¥à¤òÊñ¤ß¡¢¤³¤ó¤¬¤ê¾Æ¤­¾å¤²¤é¤ì¤¿¤ªÁںڷϥѥó¤Ç¤¹¡£¥³¥ó¥Ó¥Ë¥Ñ¥ó¤È¤·¤Æ¤ÏÄÁ¤·¤¤¡¢¥«¥ê¥Ã¤È¤·¤¿¿©´¶¤¬ÆÃħ¡£¤¿¤Þ¤´¥µ¥é¥À¤Ï¤Í¤Ã¤È¤ê¥¯¥êー¥ßー¤Ç¤ä¤µ¤·¤¤Ì£¤ï¤¤¤Ç¤¹¡£ÇöÀÚ¤ê¤Î¥íー¥¹¥Ï¥à¤â¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£

¥Þ¥«¥í¥ó¥Ç¥Ë¥Ã¥·¥å¡ÊÅí¡Ë

¥«¥í¥êー¡§424kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥µ¥¯¥µ¥¯¤Î¥Þ¥«¥í¥óÀ¸ÃϤò¤«¤Ö¤»¤¿¥Ç¥Ë¥Ã¥·¥å¤Ë¡¢Åí¹á¤ë¥¯¥êー¥à¤¬¥µ¥ó¥É¤µ¤ì¤¿¤ª¤ä¤Ä¤Ë¤Ô¤Ã¤¿¤ê¤Ê¥Ñ¥ó¤Ç¤¹¡£ÇöÅí¿§¤Î¥Þ¥«¥í¥óÀ¸ÃϤϡ¢¸ý¤ÎÃæ¤Ç¤Û¤í¤Ã¤ÈÊø¤ì¤ë·Ú¤¤¿©´¶¤¬ÆÃħ¡£¥µ¥¯¥Ã¡¢¤È¤í¤Ã¡¢¤Î¿©´¶¤Î°ã¤¤¤ò¤´´®Ç½¤¢¤ì¡£

¤â¤Á¤Ã¤ÈÇòÅí¥Ñ¥ó¥±ー¥­

ÆâÍÆÎÌ¡§2¸Ä / ¥«¥í¥êー¡§174kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤â¤Ã¤Á¤ê¤­¤áºÙ¤ä¤«¤Ê¥Ñ¥ó¥±ー¥­À¸ÃϤˡ¢²ÌÆùÆþ¤ê¥¸¥ã¥à¤È¥ß¥ë¥¯¥Û¥¤¥Ã¥×¤òÁȤ߹ç¤ï¤»¤¿¥¹¥¤ー¥Ä·Ï¥Ñ¥ó¤Ç¤¹¡£ÇòÅí¤Î²ÌÆù¤¬Æþ¤Ã¤¿¥¸¥ã¥à¤È¥ß¥ë¥¯¥Û¥¤¥Ã¥×¤ÎÁȤ߹ç¤ï¤»¤¬¤è¤¯¡¢¤Ú¤í¤Ã¤È¿©¤Ù¤é¤ì¤Þ¤¹¡£2¸ÄÆþ¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢ÂçÀڤʿͤȥ·¥§¥¢¤¹¤ë¤Î¤â¤¤¤¤¤Ç¤¹¤Í¢ö

¤â¤â¥¯¥êー¥à¥Ñ¥ó

¥«¥í¥êー¡§269kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Åí¿§¤Î¥Ñ¥óÀ¸ÃϤÎÃæ¤Ë¡¢ÇòÅí¤Î²ÌÆù¤¬Æþ¤Ã¤¿¥¯¥êー¥à¤¬¤¿¤Ã¤×¤êÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£À¸ÃϤϼ㴳¥Ñ¥µ¤Ä¤­¤¬µ¤¤Ë¤Ê¤ë¤â¤Î¤Î¡¢Ãæ¤Î¥¯¥êー¥à¤¬¤Ê¤á¤é¤«¤Ê¤Î¤Ç¡¢Á´ÂΤΥХé¥ó¥¹¤Ï¾å¡¹¡£¥¯¥êー¥à¤Ï»ÀÌ£¤¬¶¯¤¯¡¢¸«¤¿ÌܤËÈ¿¤·¤ÆÂç¿Í¸þ¤±¤Ç¤¹¡£

¥Ð¥¿ー¥Á¥­¥ó¥«¥ìー¥Ñ¥ó

¤Ä¤ë¤ó¤È¤Ê¤á¤é¤«¤Ê¥Ñ¥óÀ¸ÃϤǥХ¿ー¥Á¥­¥ó¥«¥ìー¤òÊñ¤ß¡¢»Å¾å¤²¤Ë¥Áー¥º¤ò¥È¥Ã¥Ô¥ó¥°¤·¤Æ¾Æ¤­¾å¤²¤é¤ì¤¿¤ªÁںڥѥó¤Ç¤¹¡£¤Ê¤á¤é¤«¤Ê¥«¥ìー¤ÎÃæ¤Ë¥Á¥­¥ó¤ÎÆù´¶¤â¤·¤Ã¤«¤ê¤È´¶¤¸¤é¤ì¡¢¿©¤Ù¤´¤¿¤¨½½Ê¬¡£¥Ð¥¿ー¤Î¥³¥¯¤¬¤¢¤ê¡¢Á´ÂÎŪ¤Ë´Å¤á¤Î»Å¾å¤¬¤ê¤Ç¤¹¡£

¥Á¥ç¥³¥Ñ¥¤ 4¸ÄÆþ

ÆâÍÆÎÌ¡§4¸Ä / ¥«¥í¥êー¡§149kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ñ¥¤À¸ÃϤÇÈÄ¥Á¥ç¥³¥ìー¥È¤òÊñ¤ß¡¢¥µ¥¯¥Ã¤È¾Æ¤­¤¢¤²¤¿¥Á¥ç¥³¥Ñ¥¤¤Ç¤¹¡£¥Ñ¥¯¤Ã¤È¤Ä¤Þ¤ß¤ä¤¹¤¤¤Ò¤È¸ý¥µ¥¤¥º¤Ç¡¢¤ª¤ä¤Ä¤Ë¤Ô¤Ã¤¿¤ê¡£ÈÄ¥Á¥ç¥³¤Ï¤Û¤É¤è¤¤¹Å¤µ¤¬¤¢¤ê¡¢¥Ñ¥¤À¸ÃϤȤο©´¶¤Î¥³¥ó¥È¥é¥¹¥È¤¬³Ú¤·¤á¤Þ¤¹¡£

Êñ¤ß¾Æ¤­¥Ô¥¶¡Ê¥È¥Þ¥È¡õ¥Áー¥º¡Ë

¥«¥í¥êー¡§185kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ñ¥Ëー¥ËÉ÷¤Î¤â¤Ã¤Á¤ê¤·¤¿¥Ñ¥óÀ¸ÃϤÎÃæ¤Ë¥È¥Þ¥È¥Õ¥£¥ê¥ó¥°¡¢Ã»ºý¥Ùー¥³¥ó¡¢¥Áー¥º¥¯¥êー¥à¤¬¤Ä¤á¹þ¤Þ¤ì¤¿¥Ñ¥ó¤Ç¤¹¡£É½Ì̤ˤ«¤«¤Ã¤¿Ê´¥Áー¥º¤Î¹á¤Ð¤·¤µ¤È¡¢Ãæ¤Î¥Õ¥£¥ê¥ó¥°¤Î¥¸¥åー¥·ー¤µ¤¬Àä̯¤ËÍí¤ß¹ç¤¤¡¢ÈþÌ£¡ª¥Ô¥¶¤ÎÌ£¤ò¼ê·Ú¤Ë³Ú¤·¤ß¤¿¤¤¤È¤­¤Ë¤ª¤¹¤¹¤á¤Ç¤¹¡£

¥½¥Õ¥È¤Ê¥Áー¥º¥¯¥êー¥à¥Ñ¥ó

¥«¥í¥êー¡§424kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤·¤Ã¤È¤ê¤ä¤ï¤é¤«¤¤À¸ÃϤ˥Áー¥º¥¯¥êー¥à¤¬ÁȤ߹ç¤ï¤µ¤Ã¤¿¥Ñ¥ó¤Ç¤¹¡£¾¦ÉÊ̾¤Î¤È¤ª¤ê¡¢¤Õ¤ï¤Ã¤ÈÍϤ±¤ë¤è¤¦¤Ê¥½¥Õ¥È¤Ê¸ý¤¢¤¿¤ê¤¬ÆÃħ¡£¥Áー¥º¥¯¥êー¥à¤Ï´Å¤µ¹µ¤¨¤á¤Ê¤Î¤Ç¡¢¤É¤Á¤é¤«¤È¤¤¤¦¤ÈÄ«¤´¤Ï¤ó¤ä¥é¥ó¥Á¤Ë¤Ô¤Ã¤¿¤ê¤Î¥Ñ¥ó¤Ç¤¹¡£

¥Ï¥à¥«¥Ä¤¿¤Þ¤´¥É¥Ã¥°

¥«¥í¥êー¡§300kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥½ー¥¹¤ËÄÒ¤±¤¿¥Ï¥à¥«¥Ä2Ëç¤È¡¢¤¿¤Þ¤´¥µ¥é¥À¤¬¥µ¥ó¥É¤µ¤ì¤¿¤ª¤«¤º·Ï¥³¥Ã¥Ú¥Ñ¥ó¤Ç¤¹¡£Ç»¤¤¤á¤ËÌ£¤Ä¤±¤µ¤ì¤¿¥Ï¥à¥«¥Ä¤¬¡¢¥Þ¥¤¥ë¥É¤Ê¤¿¤Þ¤´¥µ¥é¥À¤ÈÁêÀ­È´·²¡ªÌ£¤Î¥Ð¥é¥ó¥¹¤¬¤è¤¯¡¢¤¢¤Ã¤È¤¤¤¦´Ö¤Ë¤¿¤¤¤é¤²¤Æ¤·¤Þ¤¦¤ä¤ß¤Ä¤­¥Ñ¥ó¤Ç¤¹¤è¡£¿©¤ÙÀ¹¤ê¤Î¤ª»Ò¤µ¤ó¤â´î¤Ó¤½¤¦¡ª

¤¯¤ë¤ß¡õ¥«¥Þ¥ó¥Ùー¥ë¥Áー¥º¥Ç¥Ë¥Ã¥·¥å

¥«¥í¥êー¡§327kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊµÜºê¸©¡¦¼¯»ùÅ縩¤ò½ü¤¯¡Ë

Á´Î³Ê´¤òÎý¤ê¹þ¤ó¤ÀÀ¸ÃϤˤ¯¤ë¤ß¡¢¥«¥Þ¥ó¥Ùー¥ë¥Áー¥º¥¯¥êー¥à¤òÁȤ߹ç¤ï¤»¤¿¡¢¤ª¾åÉʤʥǥ˥å·¥å¥Ñ¥ó¤Ç¤¹¡£¥´¥í¤Ã¤ÈÂçγ¤Î¤¯¤ë¤ß¤Ï³ú¤à¤Û¤É¤Ë´Å¤ß¤¬Áý¤·¡¢»ÀÌ£¤Î¤¢¤ë¥Áー¥º¥¯¥êー¥à¤ÈÀä̯¤ËÍí¤ß¹ç¤¤¤Þ¤¹¡£¤Ï¤Á¤ß¤Ä¤ò¤«¤±¤Æ¤â¤ª¤¤¤·¤½¤¦¡£

¥¯¥êー¥à¥Éー¥Ê¥Ä

¥«¥í¥êー¡§421kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤â¤Á¤Ã¤È¤·¤¿¥Éー¥Ê¥ÄÀ¸ÃϤÎÃæ¤Ë¥«¥¹¥¿ー¥É¥¯¥êー¥à¤ò¤¿¤Ã¤×¤ê¤Ä¤á¹þ¤Þ¤ì¤¿²Û»Ò¥Ñ¥ó¡£¾å¤Ë¤«¤«¤Ã¤¿Ê´Åü¤¬¤ä¤ï¤é¤«¤¤´Å¤µ¤ò¥×¥é¥¹¤·¤Æ¤¯¤ì¤Æ¤¤¤Þ¤¹¡£¥¯¥êー¥à¤Ï¤¹¤ß¤º¤ß¤Þ¤Ç¤¿¤Ã¤×¤êÆþ¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¤É¤³¤ò¤«¤¸¤Ã¤Æ¤â¥Ñ¥ó¤È¥¯¥êー¥à¤¬Æ±»þ¤Ë³Ú¤·¤á¤Þ¤¹¤è¡£

¥Á¥­¥ó¥Ñ¥¤¡Ê¥¿¥ó¥É¥êー¥Á¥­¥óÉ÷Ì£¡Ë

¥«¥í¥êー¡§367kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥¤¥ó¥É̾ʪ¡¢¥¿¥ó¥É¥êー¥Á¥­¥óÉ÷¤ËÌ£¤Ä¤±¤·¤¿·Ü¤â¤âÆùÆþ¤ê¥Õ¥£¥ê¥ó¥°¤¬¤¿¤Ã¤×¤ê¤Ä¤á¹þ¤Þ¤ì¤¿¥Á¥­¥ó¥Ñ¥¤¤Ç¤¹¡£¥Õ¥£¥ê¥ó¥°¤Ë¤Ï¡¢¥¬¥é¥à¥Þ¥µ¥é¡¢¥³¥ê¥¢¥ó¥Àー¡¢¥¯¥ß¥ó¤Ê¤É¿ô¼ïÎà¤Î¥¹¥Ñ¥¤¥¹¤òÇ۹礵¤ì¤Æ¤¤¤Æ¡¢ËܳÊŪ¤ÊÌ£¤ï¤¤¤¬³Ú¤·¤á¤Þ¤¹¡£²¦´§¤Î¤è¤¦¤Ê¸«¤¿Ìܤ⤫¤ï¤¤¤¤¡ª

¥ìー¥º¥ó¡õ¥¯¥é¥ó¥Ù¥êー

¥«¥í¥êー¡§203kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤ª¤Ê¤«¤Ë¤ä¤µ¤·¤¤¥¹ー¥ÑーÂçÇþÆþ¤ê¤Î¥Ñ¥óÀ¸ÃϤˡ¢¥ìー¥º¥ó¤È¥É¥é¥¤¥¯¥é¥ó¥Ù¥êー¤¬¤¿¤Ã¤×¤êÎý¤ê¹þ¤Þ¤ì¤¿¥Ñ¥ó¤Ç¤¹¡£¤â¤Á¤Ã¤ÈÃÆÎϤΤ¢¤ëÀ¸ÃϤÎÃæ¤Ë»þÀÞ¤¢¤é¤ï¤ì¤ë¥É¥é¥¤¥Õ¥ëー¥Ä¤Î´Å»À¤Ã¤Ñ¤µ¤¬¤¿¤Þ¤ê¤Þ¤»¤ó¡£¥Èー¥¹¥¿ー¤Ç·Ú¤¯¤¢¤¿¤¿¤á¤ë¤È¡¢¥µ¥¯¥µ¥¯´¶¤¬Áý¤·¡¢¤¤¤Ã¤½¤¦¤ª¤¤¤·¤¯¤Ê¤ê¤Þ¤¹¤è¡£

¥¹¥¤ー¥È¤¯¤ë¤ß¥³¥Ã¥Ú

¥«¥í¥êー¡§434cal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊµÜºê¸©¡¦¼¯»ùÅ縩¤ò½ü¤¯¡Ë

¤¯¤ë¤ß¤¬Îý¤ê¹þ¤Þ¤ì¤¿¥³¥Ã¥Ú¥Ñ¥ó¤Ç¥·¥å¥¬ー¥Þー¥¬¥ê¥ó¤ò¥µ¥ó¥É¡¢»Å¾å¤²¤Ë¥±ー¥­À¸ÃϤò¤Î¤»¤Æ¾Æ¤­¤¢¤²¤é¤ì¤¿ÁÇËѤʥѥó¤Ç¤¹¡£¥é¥ó¥À¥à¤ËÎý¤ê¹þ¤Þ¤ì¤¿¤¯¤ë¤ß¤Î¥¶¥¯¥¶¥¯´¶¤È¡¢¤Û¤ó¤Î¤ê´Å¤¤¥·¥å¥¬ー¥Þー¥¬¥ê¥ó¤Î¥¸¥ã¥ê¥¸¥ã¥ê¤È¤·¤¿¿©´¶¤¬¤è¤¯¹ç¤¤¤Þ¤¹¡£

¤·¤Ã¤È¤ê¥±ー¥­¡Ê³ÑÀÚ¤ê¥Áー¥º¡Ë

¥«¥í¥êー445kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤·¤Ã¤È¤ê¤Õ¤ï¤Õ¤ï¤Î¥±ー¥­À¸ÃϤÎÃæ¤Ë¡¢³ÑÀÚ¤ê¥Áー¥º¤òº®¤¼¹þ¤ó¤À¥¹¥¤ー¥Ä·Ï¥Ñ¥ó¤Ç¤¹¡£¤Û¤ó¤Î¤ê´Å¤¤À¸ÃϤȱöµ¤¤Î¤¢¤ë¥Áー¥º¤Î¥Ð¥é¥ó¥¹¤¬Àä̯¡£¥´¥í¤Ã¤È¤·¤Æ¤ä¤ä»õ¤´¤¿¤¨¤Î¤¢¤ë¥Áー¥º¤Î¿©´¶¤¬¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£¥ï¥ó¥Ï¥ó¥É¤Ç¿©¤Ù¤é¤ì¤ë¥¹¥Æ¥£¥Ã¥¯¥¿¥¤¥×¤Ê¤Î¤Ç¡¢¤ª»Å»öÃæ¤ÎÅüʬÊäµë¤Ë¤É¤¦¤¾¡£

¹ñ»º¤ê¤ó¤´¤Î¥¢¥Ã¥×¥ë¥Ñ¥¤¡Ê¥ì¥â¥ó¹á¤ë¤µ¤ï¤ä¤«»ÅΩ¤Æ¡Ë

¥«¥í¥êー286kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡Ê¶å½£ÃÏÊý¤Î°ìÉô¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¾åÉʤʴŤµ¤Î¹ñ»º¤ê¤ó¤´¤È¥«¥¹¥¿ー¥É¥¯¥êー¥à¤¬¤Î¤Ã¤¿¥¢¥Ã¥×¥ë¥Ñ¥¤¤Ç¤¹¡£¸ý¤ËÆþ¤ì¤ë¤È¡¢¥ì¥â¥ó¤Î¤µ¤ï¤ä¤«¤Ê¹á¤ê¤¬¤Õ¤ï¤Ã¤ÈÉ¡¤ËÈ´¤±¤Þ¤¹¡£ÉáÄ̤Υ¢¥Ã¥×¥ë¥Ñ¥¤¤è¤ê¤â´Å¤ß¤¬¶¯¤¯´¶¤¸¤é¤ì¤ë¤Î¤Ç¡¢¤³¤Á¤é¤Î¥¿¥¤¥×¤Ë¥Ï¥Þ¤ë¿Í¤â¿¤½¤¦¡ª¥Èー¥¹¥¿ー¤Ç¾¯¤·²¹¤á¤ë¤È¡¢¾Æ¤­¤¿¤Æ¤Î¥µ¥¯¥µ¥¯´¶¤¬³Ú¤·¤á¤Þ¤¹¤è¡£

·ª¤¢¤ó¤Ñ¤ó¡Ê¥Û¥¤¥Ã¥×¥¯¥êー¥àÆþ¤ê¡Ë

¥«¥í¥êー254kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡Ê¢¨ÅìËÌÃÏÊý¤Î°ìÉô¡¢µÜºê¸©¡¢¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¤ä¤ï¤é¤«¤¤´Ý¥Ñ¥ó¤ÎÃæ¤Ë¡¢¾åÉʤʴŤµ¤Î·ª¤¢¤ó¤È¥Û¥¤¥Ã¥×¥¯¥êー¥à¤¬Æþ¤Ã¤Æ¤¤¤Þ¤¹¡£Çò¤¢¤ó¤È·ª¤Î´ÅϪ¼Ñ¤ò¥Ùー¥¹¤Ë¤·¤¿·ª¤¢¤ó¤Ï¡¢À忨¤ê¤Ê¤á¤é¤«¤Ç¥Û¥¤¥Ã¥×¥¯¥êー¥à¤È¸«»ö¤ËÄ´Ï¡£Ï²ۻҤÈÍβۻҤΤ¤¤¤¤È¤³¤É¤ê¤ò¤·¤¿¡¢¥Ï¥¤¥Ö¥ê¥Ã¥É¤Ê¥Ñ¥ó¤Ç¤¹¤è¡£¾å¤Ë¤Î¤Ã¤¿¥±¥·¤Î¼Â¤Î¥×¥Á¥×¥Á¤·¤¿¿©´¶¤â¥°¥Ã¥É¡ª

¤â¤Ã¤Á¤ê¿©´¶¥Þ¥Õ¥£¥ó ¥Á¥­¥óÆîÈÚ

¥«¥í¥êー407kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊÅìË̤ΰìÉô¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¤â¤Ã¤Á¤êÃÆÎϤΤ¢¤ë¥¤¥ó¥°¥ê¥Ã¥·¥å¥Þ¥Õ¥£¥ó¤Î´Ö¤Ë¡¢´Å¿É¥À¥ì¤ÇÌ£¤Ä¤±¤·¤¿¥Á¥­¥óÆîÈÚ¤ò¥µ¥ó¥É¤·¤¿¤ªÁںڥѥ󡣤ªÆù¤Ï¤ä¤ä¥Ñ¥µ¤Ä¤¤¤Æ¤¤¤ë¤â¤Î¤Î¡¢Ç»¸ü¤Ê´Å¿É¥À¥ì¤È¤¿¤Þ¤´¥µ¥é¥À¤¬¤¿¤Ã¤×¤êÍí¤à¤³¤È¤Ç¤Þ¤í¤ä¤«¤µ¤¬Áý¤·¡¢¤ª¤¤¤·¤¯¿©¤Ù¤é¤ì¤Þ¤¹¡£ÊÒ¼ê¤Ç¥Ñ¥¯¤Ã¤È¿©¤Ù¤ä¤¹¤¤¾®¤Ö¤ê¥µ¥¤¥º¤Ê¤Î¤Ç¡¢¾®Ê¢¤¬¶õ¤¤¤¿¤È¤­¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¤è¡£

¥Ô¥ê¥Ã¤È¤·¤¿¿É¤ß¤Î¥Þ¥¹¥¿ー¥É¤È¥Áー¥º¤Î¥Ñ¥ó

¥«¥í¥êー321kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ô¥ê¥Ã¤È¿É¤¤¥Ï¥Ëー¥Þ¥¹¥¿ー¥É¤È¥Áー¥º¤ò¥È¥Ã¥Ô¥ó¥°¤·¡¢¾Æ¤­¾å¤²¤¿¥¹¥Æ¥£¥Ã¥¯¥¿¥¤¥×¤Î¥Ñ¥ó¤Ç¤¹¡£¥Áー¥º¤ÎÎ̤¬¼ã´³¹µ¤¨¤á¤Ç¤Ï¤¢¤ë¤â¤Î¤Î¡¢¥Þ¥¹¥¿ー¥É¤Î¿É¤ß¤¬¤è¤¯¸ú¤¤¤Æ¤¤¤ÆËþ­Å٤Ϲâ¤á¡£¥Èー¥¹¥¿ー¤Ç¾¯¤·²ÃÇ®¤¹¤ë¤È¡¢¥Ñ¥ó¤¬¤Õ¤ï¤Õ¤ï¤Ë¤Ê¤Ã¤Æ¤ª¤¤¤·¤µ¤¬¥¢¥Ã¥×¤·¤Þ¤¹¤è¢ö

¥á¥í¥ó¥¯¥êー¥à¥½ー¥À¥Ñ¥ó¥±ー¥­

ÆâÍÆÎÌ¡§2¸Ä / ¥«¥í¥êー¡§179kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥¤¥ó¥Ñ¥¯¥ÈÂ硪¤Ê¥°¥êー¥ó¥«¥éー¤Î¥¯¥êー¥à¥½ー¥À¥Ñ¥ó¥±ー¥­¤Î´Ö¤Ë¡¢¥á¥í¥ó¥½ー¥À¥¯¥êー¥à¤È¥Û¥¤¥Ã¥×¥¯¥êー¥à¤ò¥µ¥ó¥É¤·¤¿¡¢¥Õ¥¡¥ß¥Þ¥Ñ¥ó¤ÎÃæ¤Ç¤â¤«¤Ê¤ê¹¶¤á¤¿¾¦ÉÊ¡£

¤à¤Á¤Ã¤È¤­¤áºÙ¤«¤Ê¥Ñ¥ó¥±ー¥­À¸ÃϤËÊñ¤Þ¤ì¤¿2¼ïÎà¤Î¥¯¥êー¥à¤¬¸ý¤ÎÃæ¤Çº®¤¶¤ë¤È¡¢¤¢¤éÉԻ׵ġª¥Ñ¥ó¤ò¿©¤Ù¤Æ¤¤¤ë¤Î¤ËǾÆâ¤Ï¡Ö¥¯¥êー¥à¥½ー¥À¡×¤È¤¤¤¦ÉԻ׵Ĥʸ½¾Ý¤¬µ¯¤³¤ê¤Þ¤¹¡£Î䢸ˤÇÎä¤ä¤·¤Æ¤ª¤¯¤È¡¢¤¤¤Ã¤½¤¦¤ª¤¤¤·¤¯¤Ê¤ê¤Þ¤¹¤è¡£

¥á¥í¥ó¥¯¥í¥ï¥Ã¥µ¥ó

¥«¥í¥êー429kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥á¥í¥ó¥·¥í¥Ã¥×Æþ¤ê¤Î¥¯¥í¥ï¥Ã¥µ¥óÀ¸ÃϤδ֤ˡ¢¥á¥í¥ó¥¯¥êー¥à¤ò¥µ¥ó¥É¤·¤¿¥æ¥Ëー¥¯¤Ê¾¦ÉʤǤ¹¡£¤¦¤Ã¤¹¤éÎФ¬¤«¤Ã¤¿À¸ÃϤϡ¢¥µ¥¯¥µ¥¯¤·¤¿¿©´¶¤¬¤Þ¤ë¤Ç¥á¥í¥ó¥Ñ¥ó¤Î¤è¤¦¡£

Ãæ¤Î¥á¥í¥ó¥¯¥êー¥à¤Ï¥á¥í¥óÆÃÍ­¤Î¤¹¤Ã¤­¤ê¤È¤·¤¿´Å¤µ¤¬°ú¤­Î©¤Á¡¢¤µ¤ï¤ä¤«¤ÊÌ£¤ï¤¤¤Ç¤¹¡£¤³¤Á¤é¤âÎä¤ä¤·¤Æ¿©¤Ù¤ë¤Î¤¬¤ª¤¹¤¹¤á¡£

¥³¥Ã¥Ú¥Ñ¥ó ¤µ¤µ¤ß¥«¥Ä

¥«¥í¥êー¡§345kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊÅìËÌÃÏÊý¤Î°ìÉô¡¢µÜºê¸©¡¦¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¤Õ¤ó¤ï¤ê¥½¥Õ¥È¤Ê¥³¥Ã¥Ú¥Ñ¥ó¤Ë¡¢¥½ー¥¹¤ò¤¿¤Ã¤×¤ê¤Ä¤±¤¿¤µ¤µ¤ß¥«¥Ä¡¢¥Þ¥¹¥¿ー¥É¥¿¥ë¥¿¥ë¤ò¥µ¥ó¥É¤·¤¿¤ªÁںڥѥó¡£Â礭Ìܤ˥«¥Ã¥È¤µ¤ì¤¿¤µ¤µ¤ß¥«¥Ä¤¬2ÀÚ¤ìÆþ¤Ã¤Æ¤¤¤Æ¡¢¥Ü¥ê¥åー¥àËþÅÀ¤Ç¤¹¡£

·Ü¤µ¤µ¤ß¤òÍȤ²¤¿¤µ¤µ¤ß¥«¥Ä¤Ï»é¿È¤¬¾¯¤Ê¤¤Ê¬¡¢Ç»¸ü¤Ê´Å¿É¥½ー¥¹¤ÈÀä̯¤Ë¥Þ¥Ã¥Á¡£¥Þ¥¹¥¿ー¥É¥¿¥ë¥¿¥ë¤Ï¤Þ¤í¤ä¤«¤Ç¡¢»Ò¶¡¤«¤éÂç¿Í¤Þ¤Ç¿©¤Ù¤ä¤¹¤¤´Å¤á¤ÎÌ£¤Ä¤±¤Ç¤¹¡£

¥½¥Õ¥È¥×¥ì¥Ã¥Ä¥§¥ë¡Ê¥Áー¥º¡Ë

¥«¥í¥êー¡§264kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤ó¤ï¤ê¤â¤Ã¤Á¤ê¤·¤¿¿©´¶¤Î¥½¥Õ¥È¥×¥ì¥Ã¥Ä¥§¥ëÀ¸ÃϤˡ¢Ê´¥Áー¥º¡¢¥·¥å¥ì¥Ã¥É¥Áー¥º¡¢¥Ö¥é¥Ã¥¯¥Ú¥Ã¥Ñー¤ò¥È¥Ã¥Ô¥ó¥°¤·¤Æ¾Æ¤­¾å¤²¤¿¾¦ÉʤǤ¹¡£

¤â¤Á¤Ã¤ÈÃÆÎϤΤ¢¤ëÀ¸ÃϤϡ¢³ú¤à¤Û¤É¤Ë¥Áー¥º¤Î¥³¥¯¤È»ÝÌ£¤¬Áý¤·¤Þ¤¹¡£¥Ö¥é¥Ã¥¯¥Ú¥Ã¥Ñー¤Î¥Ô¥ê¥Ã¤È¤·¤¿¿É¤µ¤¬¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ë¡£¥ï¥¤¥ó¤È¤È¤â¤Ë¥Ñ¥óÆÝ¤ß¤·¤¿¤¯¤Ê¤ë¤Ò¤ÈÉʤǤ¹¡£

¥Þ¥«¥í¥ó¥Ç¥Ë¥Ã¥·¥å¡Ê¥ß¥ë¥¯¡Ë

¥«¥í¥êー¡§431kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

ºÕ¤¤¤¿Èé¤Ä¤­¥¢ー¥â¥ó¥É¤¬Æþ¤Ã¤¿¥µ¥¯¥µ¥¯¤Î¥¯¥Ã¥­ーÀ¸ÃϤò¤«¤Ö¤»¡¢¾Æ¤­¾å¤²¤¿¥Ç¥Ë¥Ã¥·¥å¤Ç¤¹¡£À¸ÃϤÎÃæ¤ËÊñ¤Þ¤ì¤¿¥ß¥ë¥¯¥Û¥¤¥Ã¥×¥¯¥êー¥à¤Ï¡¢¤Ê¤á¤é¤«¤Ç¶õµ¤¤ò¤¿¤Ã¤×¤ê´Þ¤ó¤Ç¤¤¤Æ¸ý¤¢¤¿¤êÎɹ¥¡£

¥¢ー¥â¥ó¥É¤Î¹á¤Ð¤·¤¤¹á¤ê¤È¥ê¥Ã¥Á¤Ê¥³¥¯¤¬¸ý¤¤¤Ã¤Ñ¤¤¤Ë¹­¤¬¤ê¡¢¤Þ¤ë¤Ç¥Þ¥«¥í¥ó¤ò¿©¤Ù¤Æ¤¤¤ë¤«¤Î¤è¤¦¤ÊìÔÂôµ¤Ê¬¤¬Ì£¤ï¤¨¤Þ¤¹¤è¡£

¤Ò¤È¸ý¤â¤Á¿©´¶¤­¤Ê¤³¥Éー¥Ê¥Ä 6¸ÄÆþ

ÆâÍÆÎÌ¡§6¸Ä / ¥«¥í¥êー¡§51kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥¹ー¥ÑーÂçÇþ¤òÎý¤ê¹þ¤ó¤À¤Ò¤È¸ý¥µ¥¤¥º¤Î¤­¤Ê¤³¥Éー¥Ê¥Ä¤¬6¸ÄÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£¥¹ー¥ÑーÂçÇþ¤Ë´Þ¤Þ¤ì¤ë¿©ÊªÁ¡°Ý¤ÎÎ̤ϡ¢¤Ê¤ó¤ÈÇòÊÆ¤Î40Çܰʾ塪¾®¤Ö¤ê¤Ç¤âËþÊ¢´¶¤¬¤¢¤ê¡¢¥À¥¤¥¨¥Ã¥ÈÃæ¤ÎÊý¤Ë¤â¤ª¤¹¤¹¤á¤Ç¤¹¡£

Ä·¤ÍÊÖ¤¹¤è¤¦¤ÊÃÆÎϤΤ¢¤ë¤â¤Á¤â¤ÁÀ¸ÃϤ¬¥¯¥»¤Ë¤Ê¤ê¡¢¤º¤Ã¤È³ú¤ó¤Ç¤¤¤¿¤¯¤Ê¤ê¤Þ¤¹¤è¡£¤­¤Ê¤³¤¬¤Û¤É¤è¤¯¤·¤Ã¤È¤ê¤·¤Æ¤¤¤Æ¡¢¤Þ¤ï¤ê¤ò±ø¤µ¤º¤Ë¿©¤Ù¤é¤ì¤ë¤Î¤â¤¦¤ì¤·¤¤¥Ý¥¤¥ó¥È¡£

¥¯¥êー¥à¤òÌ£¤ï¤¦¥¯¥êー¥à¥Ñ¥ó

¥«¥í¥êー¡§335kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤·¤Ã¤È¤ê¤Õ¤ï¤Õ¤ï¤Î¥³¥Ã¥Ú¥Ñ¥ó¤ÎÃæ¤Ë¡¢¥«¥¹¥¿ー¥É¥¯¥êー¥à¤¬¤³¤ì¤Ç¤â¤«¤ÈµÍ¤á¹þ¤Þ¤ì¤¿¥¯¥êー¥à¥Ñ¥ó¹¥¤­¤Î¤¿¤á¤Îµæ¶Ë¤Î¤Ò¤ÈÉʤǤ¹¡£¡Ö¢¨¥¯¥êー¥à¤¬¤³¤Ü¤ì¤ä¤¹¤¤¤Î¤Ç¤´Ãí°Õ¤¯¤À¤µ¤¤¡×¤È¤¤¤¦Ãí°Õ½ñ¤­¤ÎÄ̤ꡢ¤É¤³¤ò¿©¤Ù¤Æ¤â¥¯¥êー¥à¤Ë¤¿¤É¤êÃ夭¤Þ¤¹¡£

Ë̳¤Æ»»ºµíÆý¤ò»ÈÍѤ·¤¿¥«¥¹¥¿ー¥É¤Ï¡¢¤Ê¤á¤é¤«¤ÇÀ忨¤ê¤¬¤è¤¯¡¢¤­¤áºÙ¤«¤¤¥Ñ¥óÀ¸ÃϤÈÁêÀ­È´·²¡£²Æ¤ÏÎä¤ä¤·¤Æ¤«¤é¤¤¤¿¤À¤¯¤Î¤â¤ª¤¹¤¹¤á¤Ç¤¹¢ö

¤³¤À¤ï¤ê¤Î¥á¥í¥ó¥Ñ¥ó¡Ê¥Ð¥¿ーÉ÷Ì£¥Û¥¤¥Ã¥×¡Ë

¥«¥í¥êー¡§270kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤ï¤Õ¤ï¤Î¥á¥í¥ó¥Ñ¥ó¤Î¾å¤Ë¥Ó¥¹¥±¥Ã¥ÈÀ¸ÃϤò¤Î¤»¡¢¥Ð¥¿ーÉ÷Ì£¤Î¥Û¥¤¥Ã¥×¤òµÍ¤á¤¿¥¹¥¤ー¥Ä·Ï¤Î¥Ñ¥ó¤Ç¤¹¡£¥Ð¥¿ー¤Î±öµ¤¤¬¸ú¤¤¤¿¥Û¥¤¥Ã¥×¤Ï´Å¤µ¹µ¤¨¤á¡£

¥Ó¥¹¥±¥Ã¥ÈÀ¸ÃϤϥµ¥¯¥µ¥¯¤È¤¤¤¦¤è¤ê¤«¤Ï¡¢¤·¤Ã¤È¤ê¤â¤Á¤â¤Á¤·¤Æ¤¤¤Þ¤¹¡£¤Û¤«¤Î¥á¥í¥ó¥Ñ¥ó¤ËÈæ¤Ù¤ë¤È¥µ¥¤¥º¤â¾®¤Ö¤ê¡õ¥«¥í¥êー¤â¹µ¤¨¤á¤Ç¡¢¾åÉʤʥá¥í¥ó¥Ñ¥ó¤Ç¤¹¡£

Â礭¤¤¥Ï¥à¤Î¥Ñ¥ó¡Ê¤«¤é¤·¥Þ¥è¥Íー¥º¡Ë

¥«¥í¥êー¡§223kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤â¤Á¤â¤Á¤­¤áºÙ¤«¤¤Çò¥Ñ¥ó¤ÎÃæ¤Ë¡¢¥Ï¥à¤È¤«¤é¤·¥Þ¥è¥Íー¥º¤ò¶´¤ó¤À¤ªÁںڥѥ󡣾åÉʤʸ«¤¿ÌܤȤÏ΢ʢ¤Ë¡¢¤«¤é¤·¤Î¥Ä¥ó¤È¤·¤¿¿É¤ß¤¬¸ú¤¤¤Æ¤¤¤Æ°Õ³°¤Ë¤âÂç¿Í¸þ¤±¤ÎÌ£¤ï¤¤¤Ç¤¹¡£

³ú¤ß¤´¤¿¤¨¤Î¤¢¤ë¸üÀÚ¤ê¥Ï¥à¤¬¼çÌòµé¤Î¸ºß´¶¤ò»Ä¤·¡¢¿©¤Ù¤´¤¿¤¨¤â¤Ð¤Ã¤Á¤ê¡£¥µ¥ó¥É¥¤¥Ã¥Á¤Î¼ê·Ú¤µ¤È¡¢¥Ñ¥ó¤ÎËþ­´¶¤ò¤¤¤¤¤È¤³¤É¤ê¤·¤¿¤è¤¦¤Ê¡¢¤½¤ó¤Ê¤Ò¤ÈÉʤǤ¹¡£

Á´Î³Ê´Æþ¤ê¥Õ¥ìー¥­

¥«¥í¥êー¡§488kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Ç»¸ü¥ê¥Ã¥Á¤Ê¥Ð¥¿ー¤ÎÉ÷Ì£¤¬¶¯¤¤¡¢¤Þ¤ë¤ÇÍβۻҤΤ褦¤Ê¡ÖÁ´Î³Ê´Æþ¤ê¥Õ¥ìー¥­¡×¡£²¿Áؤˤâ½Å¤Ê¤Ã¤¿À¸ÃϤ¬¥¯¥í¥ï¥Ã¥µ¥ó¤Î¤è¤¦¤Ç¤¹¤¬¡¢¿©´¶¤Ï¤·¤Ã¤È¤ê¤â¤Á¤â¤Á·Ï¡£

³ú¤à¤Û¤É¤Ë´Å¤ß¤¬Áý¤·¡¢¥Ð¥¿ー¤Î¤¤¤¤¹á¤ê¤È¤È¤â¤Ë˧½æ¤ÊÌ£¤ï¤¤¤ò»Ä¤·¤Þ¤¹¡£¥¹¥é¥¤¥¹¤·¤Æ¥Èー¥¹¥È¤¹¤ë¤È¡Ö¥µ¥¯¥Ã¡×¡Ö¤â¤Á¤Ã¡×¤È¤·¤¿¿©´¶¤Ë¤Ê¤ê¡¢¿©´¶¤ÎÊѲ½¤¬³Ú¤·¤á¤Þ¤¹¤è¡£

¤Á¤®¤ì¤ë»°³Ñ¥µ¥ó¥É

¥«¥í¥êー¡§487kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊË̳¤Æ»¡¦²­Æì¤ò½ü¤¯¡Ë

¶õµ¤¤ò¤¿¤Ã¤×¤ê´Þ¤ó¤À¤ä¤ï¤é¤«¤¤¥Ñ¥ó¤Î´Ö¤ËÎýÆý¥¯¥êー¥à¤ò¥µ¥ó¥É¤·¤Æ¤¤¤Þ¤¹¡£¤ª»®¤«¤é¤Ï¤ß½Ð¤ë¤Û¤É¤Î¥Ó¥Ã¥°¥µ¥¤¥º¤Ç¤¹¤¬¡¢¼ê¤Ç¤Á¤®¤Ã¤Æ¹¥¤­¤Ê¤È¤­¤Ë¹¥¤­¤Êʬ¤À¤±¿©¤Ù¤é¤ì¤ë¤Î¤¬¤¦¤ì¤·¤¤¥Ý¥¤¥ó¥È¡£

¥¯¥êー¥à¤Ï¤µ¤Ã¤Ñ¤ê¤È¤·¤Æ¤¤¤Æ¥¯¥»¤¬¤Ê¤¤¤Î¤Ç¡¢¤¤¤Á¤´¤ä¥Ð¥Ê¥Ê¤ò¶´¤ó¤Ç¥Õ¥ëー¥Ä¥µ¥ó¥É¤Ë¥¢¥ì¥ó¥¸¤·¤Æ¤â¤ª¤¤¤·¤½¤¦¢ö

¤«¤Ü¤Á¤ã¤Î¥×¥ê¥ó¤Ñ¤ó

¥«¥í¥êー¡§260kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤«¤Ü¤Á¤ãÌ£¤Î¥Ñ¥óÀ¸ÃϤǥ«¥Ü¥Á¥ã¥×¥ê¥óÉ÷¥¯¥êー¥à¤È¥«¥é¥á¥ë¥½ー¥¹¤òÊñ¤ó¤À¡¢¸«¤¿ÌܤâÌ£¤â¤«¤Ü¤Á¤ã¥×¥ê¥ó¤½¤Ã¤¯¤ê¤Ê¾¦ÉʤǤ¹¡£¤Ê¤á¤é¤«¤ÊÀ忨¤ê¤Î¥¯¥êー¥à¤È¤Û¤í¶ì¤¤¥«¥é¥á¥ë¥½ー¥¹¤¬ÁêÀ­È´·²¡ª¤Õ¤ï¤Õ¤ï¤Î¥Ñ¥óÀ¸ÃϤ¬Á´ÂΤò·Ú¤ä¤«¤Ë»Å¾å¤²¤Æ¤¤¤Þ¤¹¡£¤«¤Ü¤Á¤ã¤ÎÁÇËѤʴŤµ¤¬¹¥¤­¤Ê¿Í¤Ë¤Ï¤¿¤Þ¤é¤Ê¤¤¥¹¥¤ー¥Ä¥Ñ¥ó¤Ç¤¹¡£

¥Á¥ç¥³¤¢¤ó¤Ñ¤ó¡Ê¥Û¥¤¥Ã¥×¥¯¥êー¥àÆþ¤ê¡Ë

¥«¥í¥êー¡§258kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊÅìËÌÃÏÊý¤Î°ìÉô¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¥¤¥ó¥Ñ¥¯¥È¤Î¤¢¤ë¿¿¤Ã¹õ¤Ê´Ý¥Ñ¥ó¤ÎÃæ¤Ë¡¢¥Û¥¤¥Ã¥×¥¯¥êー¥à¤È¥Á¥ç¥³¤¢¤ó¤¬Æþ¤Ã¤Æ¤¤¤Þ¤¹¡£¥Á¥ç¥³¤¢¤ó¤Ï°Õ³°¤Ë¤â´Å¤µ¤Ò¤«¤¨¤á¡¢¤Û¤í¶ì¤¤Ì£¤ï¤¤¤Ç´Å¤¤¥Û¥¤¥Ã¥×¥¯¥êー¥à¤È¤Î¥Ð¥é¥ó¥¹¤¬Àä̯¤Ç¤¹¡£¥±¥·¤Î¼Â¤Î¥×¥Á¥×¥ÁÃÆ¤±¤ë¿©´¶¤â¤¤¤¤¥¢¥¯¥»¥ó¥È¢ö ¤¢¤ó¤Ñ¤ó¤È¥±ー¥­¤Î¤¤¤¤¤È¤³¤É¤ê¤ò¤·¤¿¤è¤¦¤Ê¥Ñ¥ó¤Ç¤¹¡£¥Á¥ç¥³¹¥¤­¤µ¤ó¤Ï¤¼¤Ò¡£

¥Á¥ç¥³¥¯ー¥Ø¥ó

¥«¥í¥êー¡§412kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ðー¥à¥¯ー¥Ø¥ó¤Î¤è¤¦¤Ê¥æ¥Ëー¥¯¤Ê¸«¤¿ÌܤΤ³¤Á¤é¤Ï¡¢¥Á¥ç¥³¥¯¥êー¥à¤òÀ¸ÃϤËÎý¤ê¹þ¤ó¤À²Û»Ò¥Ñ¥ó¡£É½Ì̤ϥӥ¹¥±¥Ã¥ÈÀ¸ÃϤΥ¶¥¯¥¶¥¯´¶¡¢º½Åü¤Î¥·¥ã¥ê¥Ã¤È¤·¤¿¿©´¶¤¬¤¢¤ê¡¢Ãæ¤Ï¤·¤Ã¤È¤ê¥½¥Õ¥È¤Ê¸ý¤¢¤¿¤ê¤Ç¤¹¡£

¤º¤Ã¤·¤êÇ»¸ü¤Ç¸ý¤ÎÃæ¤Î¿åʬ¤ò¤â¤Ã¤Æ¤¤¤«¤ì¤ë¤Î¤Ç¡¢°û¤ßʪ¤È°ì½ï¤Ë¿©¤Ù¤¿¤Û¤¦¤¬Îɤ¤¤«¤â¡£

¤Î¤ê¤È¥Ï¥à¤Î¹õ¤´¤Þ¥íー¥ë¥Ñ¥ó

¥«¥í¥êー¡§190kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¹õ¤´¤Þ¤òÎý¤ê¹þ¤ó¤À¥Ñ¥óÀ¸ÃϤǤΤꡢ¥Ï¥à¡¢¥Áー¥º¤òÊñ¤ß¡¢»Å¾å¤²¤Ë¤Î¤ê¤È¥Áー¥º¤ò¥È¥Ã¥Ô¥ó¥°¤·¤Æ¾Æ¤­¾å¤²¤¿¤ªÁںڥѥó¤Ç¤¹¡£°ì¸«¥ß¥¹¥Þ¥Ã¥Á¤Ë¤â»×¤¨¤Þ¤¹¤¬¡¢¤«¤é¤·Æþ¤ê¥É¥ì¥Ã¥·¥ó¥°¤¬Îɤ¤¶¶ÅϤ·Ìò¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£

Ä㥫¥í¥êー¤ÇËþÊ¢´¶¤¬¤¢¤ë¤Î¤Ç¡¢¥À¥¤¥¨¥Ã¥ÈÃæ¤ÎÊý¤Ë¤â¤ª¤¹¤¹¤á¡£¥é¥¤ÇþÊ´¤¬Îý¤ê¹þ¤Þ¤ì¤Æ¤¤¤ëʬ¡¢¤ªÊ¢¤Ë¤¿¤Þ¤ë´¶¤¸¤Ï¤Û¤È¤ó¤É¤¢¤ê¤Þ¤»¤ó¡£

¤Û¤ó¤Î¤ê´Å¤¯¤Æ¤ä¤ï¤é¤«¤¤¿©¥Ñ¥ó¡Ê3ËçÆþ¡Ë

¥«¥í¥êー¡§156kcal¡Ê1Ë礢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¢¨5ËçÆþ¤ê¡¢6ËçÆþ¤ê¤âÈÎÇäÃæ

¥Õ¥¡¥ß¥Þ¥ª¥ê¥¸¥Ê¥ë¤Î¿©¥Ñ¥ó¥·¥êー¥º¤«¤é¡¢´Å¤µ¤È¤ä¤ï¤é¤«¤µ¤ËÆÃ²½¤·¤¿¿©¥Ñ¥ó¤¬¿·¤¿¤ËÅо줷¤Þ¤·¤¿¡£¤â¤ÁÊÆ¤«¤éÆþ¤Ã¤Æ¤¤¤ë¤»¤¤¤«¤â¤Á¤â¤Á´¶¤¬¶¯¤¯¡¢¤Þ¤ë¤Ç¥¹¥¤ー¥Ä¤Î¤è¤¦¤Ê¤ä¤µ¤·¤¤Ì£¤ï¤¤¡£

¤Û¤Î¤«¤Ë´¶¤¸¤é¤ì¤ë¥ß¥ë¥­ー¤Ê´Å¤ß¤Ï¡¢¤ª¤ä¤Ä¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£¥Õ¥ì¥ó¥Á¥Èー¥¹¥È¤Ë¤·¤Æ¤ß¤¿¤È¤³¤í¡¢¤Õ¤ï¤Ã¤Õ¤ï¤Ë»Å¾å¤¬¤ê¤Þ¤·¤¿¢ö

¹ÈÃã¤Î¥Ç¥Ë¥Ã¥·¥å

¥«¥í¥êー¡§345kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¹ÈÃã¤ÎÃãÍÕ¤¬Îý¤ê¹þ¤Þ¤ì¤¿¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤˡ¢¥«¥ë¥À¥â¥ó¹á¤ë¥¢¥¤¥·¥ó¥°¤ò¥È¥Ã¥Ô¥ó¥°¡£¥¢ー¥ë¥°¥ì¥¤¤Î¤¹¤Ã¤­¤êÁ֤䤫¤ÊÉ÷Ì£¤¬É¡¤ËÈ´¤±¤ë¡¢¤Á¤ç¤Ã¤Ô¤êÂç¿Í¸þ¤±¤Î¤Ò¤ÈÉʤǤ¹¡£¹ÈÃ㥹¥¤ー¥Ä¤¬¹¥¤­¤Ê¿Í¤Ï°ìÅٻ²ÁÃÍ¥¢¥ê¤Ç¤¹¤è¡£¾åÉʤÊÌ£¤ï¤¤¤Ç½÷À­¤¬¹¥¤ß¤½¤¦¡ª

¥«¥ìー¡õÌܶ̾Ƥ­É÷¥Èー¥¹¥È

¥«¥í¥êー¡§238kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¸üÀÚ¤ê¤Î»³·¿¿©¥Ñ¥ó¤Ë¥«¥ìー¥Õ¥£¥ê¥ó¥°¡¢Ìܶ̾Ƥ­¡¢¥Áー¥º¤¬¤Î¤Ã¤¿¥«¥ìー¥Èー¥¹¥È¤Ç¤¹¡£ÂÞ¤ò³«¤±¤¿½Ö´Ö¡¢¥«¥ìー¤Î¥¹¥Ñ¥¤¥·ー¤Ê¹á¤ê¤¬¤Õ¤ï¤Ã¤Èɺ¤¤¡¢¿©Íߤ¬»É·ã¤µ¤ì¤Þ¤¹¡£

¹á¿ÉÎÁ¤Î¥¹¥Ñ¥¤¥·ー¤ÊÉ÷Ì£¤¬¶¯¤á¤Ê¥¤¥ó¥É¥«¥ìーÉ÷¤Ç¡¢¥Áー¥º¤Î¥³¥¯¤ÈÀä̯¤Ë¥Þ¥Ã¥Á¡ª¥«¥ìー¤ÎÉ÷Ì£¤ËÉ餱¤Ê¤¤¸üÀڤ꿩¥Ñ¥ó¤Î¥Á¥ç¥¤¥¹¤âÀä̯¤Ç¤¹¡£

¥¢ー¥â¥ó¥É¥¯¥í¥ï¥Ã¥µ¥ó

¥«¥í¥êー¡§403kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

ɽÌ̤˥µ¥¯¥µ¥¯¤·¤¿¥Þ¥«¥í¥óÀ¸ÃϤȥ¹¥é¥¤¥¹¥¢ー¥â¥ó¥É¤ò¥È¥Ã¥Ô¥ó¥°¤·¤¿¡¢¿©¤Ù¤´¤¿¤¨¤Î¤¢¤ë¥¯¥í¥ï¥Ã¥µ¥ó¤Ç¤¹¡£³ú¤à¤¿¤Ó¤Ë¡Ö¥µ¥¯¥Ã¡¢¤Õ¤ï¤Ã¡×¤È¿©´¶¤Î°ã¤¤¤¬³Ú¤·¤á¤Æ¡¢Â礭¤á¥µ¥¤¥º¤Ê¤¬¤é¤¢¤Ã¤È¤¤¤¦´Ö¤ËÊ¿¤é¤²¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£¾å¤Ë¤Î¤Ã¤¿¥¹¥é¥¤¥¹¥¢ー¥â¥ó¥É¤¬¥Ñ¥ê¥Ñ¥ê¤È¹á¤Ð¤·¤¯¡¢¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£

¥Þ¥Õ¥£¥ó¥Ç¥Ë¥Ã¥·¥å¡ÊÌڤμ¤ȥ·¥Ê¥â¥ó¡Ë

¥«¥í¥êー¡§484kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ð¥¿ー¤¿¤Ã¤×¤ê¤Î¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤÎÃæ¤Ë¥·¥Ê¥â¥ó¥Õ¥£¥ê¥ó¥°¡¢¤¯¤ë¤ß¡¢¥ìー¥º¥ó¤òÀÞ¤ê¹þ¤ó¤À¤Û¤Ã¤¯¤êÌþ¤µ¤ì¤ë¥Ç¥Ë¥Ã¥·¥å¤Ç¤¹¡£¥Õ¥£¥ê¥ó¥°¤¬¤·¤ß¤³¤ó¤ÀÉôʬ¤Ï¤·¤Ã¤È¤ê¤È¤ä¤ï¤é¤«¤¯¡¢¤·¤ß¤Æ¤¤¤Ê¤¤Éôʬ¤Ï¥Ð¥¿ー¤Î¥ê¥Ã¥Á¤Ê¥³¥¯¤¬¤¢¤ê¡¢¾®¤µ¤¤¤Ê¤¬¤é¤µ¤Þ¤¶¤Þ¤ÊÌ£¤ÎÊѲ½¤¬³Ú¤·¤á¤Þ¤¹¡£¥·¥Ê¥â¥ó¹¥¤­¤Ï°ìÅÙ¤ª¤¿¤á¤·¤¢¤ì¡£

¤Õ¤ï¤â¤Á¥Õ¥é¥ó¥¹¡Ê¤­¤Ê¤³¡Ë

¥«¥í¥êー¡§363kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤ä¤ï¤é¤«¤á¤Î¥Õ¥é¥ó¥¹¥Ñ¥óÀ¸ÃϤˡ¢ÁÇËѤʤ­¤Ê¤³¥¯¥êー¥à¤ò¥µ¥ó¥É¤·¤¿¾¦ÉʤǤ¹¡£¤­¤Ê¤³¥¯¥êー¥à¤Ï´Å¤µ¤Ò¤«¤¨¤á¤Ç¡¢¾®Ê¢¤¬¶õ¤¤¤¿¤È¤­¤Î¤ª¤ä¤Ä¤Ë¤Ô¤Ã¤¿¤ê¡£À¸ÃϤΥѥµ¤Ä¤­¤¬¼ã´³µ¤¤Ë¤Ê¤ê¤Þ¤¹¤¬¡¢µíÆý¤È°ì½ï¤Ë¤¤¤¿¤À¤¯¤È¤Á¤ç¤¦¤ÉÎɤ¯¤Ê¤ê¤Þ¤¹¤è¡£

¥¯¥Ã¥­ー¥Éー¥Ê¥Ä¡Ê¥Á¥ç¥³¡Ë

¥«¥í¥êー¡§442kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Á´Î³Ê´¤ò»ÈÍѤ·¤¿¥¯¥Ã¥­ー¥Éー¥Ê¥Ä¤Ë¡¢¥Á¥ç¥³¥ìー¥È¤ò¥³ー¥Æ¥£¥ó¥°¡£Á´Î³Ê´¤ò»ÈÍѤ·¤¿¥Ñ¥ó¤ä¤ª²Û»Ò¤ÏÌ£µ¤¤Ê¤¤¤â¤Î¤¬Â¿¤¤¤Ê¤«¡¢¥Á¥ç¥³¥ìー¥È¤¬¤¿¤Ã¤×¤ê¤«¤«¤Ã¤Æ¤¤¤ë¤Î¤ÇÌ£¤ï¤¤¤Ï¤«¤Ê¤êÇ»¸ü¤Ç¤¹¡£

Á´Î³Ê´¤Ï¥×¥Á¥×¥Á¤È¤·¤Æ»õ¤´¤¿¤¨¤¬¤¢¤ê¡¢³ú¤à²ó¿ô¤â¼«Á³¤È¥¢¥Ã¥×¡£1¸Ä¤Ç¤â¤º¤Ã¤·¤ê¿©¤Ù¤´¤¿¤¨¤¬¤¢¤ê¤Þ¤¹¤è¡£

¥Ð¥Ê¥Ê¥Þ¥Õ¥£¥ó

¥«¥í¥êー¡§424kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊµÜºê¸©¡¦¼¯»ùÅ縩¤ò½ü¤¯¡Ë

¤·¤Ã¤È¤ê¤È¤·¤¿¥Á¥ç¥³¥Ð¥Ê¥Ê¥Þ¥Õ¥£¥ó¤Ë¥Ð¥Ê¥Ê¥Á¥Ã¥×¤ò¥È¥Ã¥Ô¥ó¥°¤·¤¿¡¢¥¹¥¤ー¥Ä·Ï¥Ñ¥ó¤Ç¤¹¡£º£²óȯÇ䤵¤ì¤¿¥Ð¥Ê¥Ê¥·¥êー¥º¤ÎÃæ¤Ç°ìÈ֥Хʥʴ¶¤¬¶¯¤¯¡¢½Ï¤·¤¿¥Ð¥Ê¥Ê¤Î¤è¤¦¤Ê¤Þ¤Ã¤¿¤êÇ»¸ü¤ÊÌ£¤ï¤¤¤¬ÆÃħ¡£¥íー¥¹¥È¤·¤¿¥Ð¥Ê¥Ê¥Á¥Ã¥×¤Î¥«¥ê¥Ã¤È¹Å¤á¤Î¿©´¶¤¬¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£

¥Á¥ç¥³¥Ð¥Ê¥Ê¥Ú¥¹¥È¥êー

¥«¥í¥êー¡§388kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤδ֤˥Á¥ç¥³¥Á¥Ã¥×¤È¥Ð¥Ê¥Ê¤Î²ÌÆù¡¢¥Ð¥Ê¥Ê¥«¥¹¥¿ー¥É¥¯¥êー¥à¤ò¥µ¥ó¥É¤·¤Æ¤¤¤Þ¤¹¡£²¿Áؤˤâ½Å¤Í¤é¤ì¤¿¥Ç¥Ë¥Ã¥·¥å¤Ï¡¢¥µ¥¯¥Ã¤È»õ¤¶¤ï¤ê¤¬¤è¤¯²÷´¶¡£¥Ð¥Ê¥Ê¤Î²ÌÆù¤Ï¥¸¥åー¥·ー¤Ç¿©¤Ù¤´¤¿¤¨¤â¤Ð¤Ã¤Á¤ê¡£¼«Á³Í³Íè¤Î¤ä¤µ¤·¤¤´Å¤ß¤Ë¥Û¥Ã¤ÈÌþ¤µ¤ì¤Þ¤¹¤è¡£

¥Ð¥Ê¥Ê¥â¥Ã¥Á

¥«¥í¥êー¡§362kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ð¥Ê¥Ê¥¯¥êー¥à¤Î¤ä¤µ¤·¤¤´Å¤ß¤¬¸ý¤¤¤Ã¤Ñ¤¤¤Ë¹­¤¬¤ë¡¢¤â¤Á¤â¤Á¿©´¶¤Î²Û»Ò¥Ñ¥ó¤Ç¤¹¡£¥Ð¥Ê¥Ê¥·¥å¥¬ー¡¢¥Û¥ï¥¤¥È¥¯¥é¥ó¥Á¡¢¥¯¥é¥ó¥Ö¥ë¤Ï¤É¤ì¤â¤ä¤ï¤é¤«¤á¤Ç¡¢Á´ÂÎŪ¤Ë¥½¥Õ¥È¤Ê°õ¾Ý¡£¥Ð¥Ê¥Ê¤Î¥Õ¥ëー¥Æ¥£ー¤Ê´Å¤ß¤Ï¤ä¤ä¹µ¤¨¤á¤Ç¡¢¾®Ê¢¤¬¶õ¤¤¤¿¤È¤­¤Ë¥µ¥¯¥Ã¤È¿©¤Ù¤ë¤Î¤ËÎɤµ¤½¤¦¡ª

¥¹¥¤ー¥È¥³¥í¥Í¡Ê¥«¥¹¥¿ー¥É¡õ¥ß¥ë¥¯¡Ë

¥«¥í¥êー¡§362kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥¹¥Ý¥ó¥¸¥±ー¥­¤Î¤è¤¦¤Ê¤Õ¤ï¤Õ¤ïÀ¸ÃϤÎÃæ¤Ë¡¢¥«¥¹¥¿ー¥É¡õ¥ß¥ë¥¯¤Î2¼ïÎà¤Î¥Û¥¤¥Ã¥×¥¯¥êー¥à¤ò¹Ê¤êÆþ¤ì¤¿¥³¥í¥Í¤Ç¤¹¡£´Å~¤¤¥«¥¹¥¿ー¥É¤â¥ß¥ë¥¯¥Û¥¤¥Ã¥×¤È°ì½ï¤Ë¤Ê¤ë¤³¤È¤Ç¡¢¤µ¤Ã¤Ñ¤ê¤È¥Ð¥é¥ó¥¹¤Î¤È¤ì¤¿Ì£¤ï¤¤¤Ë¡£¤Ý¤í¤Ý¤í¤È¤·¤¿¥±ー¥­À¸ÃϤ¬¥¹¥¤ー¥Ä¤é¤·¤µ¤ò°ìÁØÀ¹¤ê¾å¤²¤Æ¤¤¤Þ¤¹¡£

¥Ùー¥³¥ó¤È¥ª¥Ë¥ª¥ó¥Þ¥è¤Î¥Ñ¥ó

¥«¥í¥êー¡§338kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤â¤Ã¤Á¤ê¤ÈÃÆÎϤΤ¢¤ëÀ¸ÃϤ˥Ùー¥³¥ó¤È¥ª¥Ë¥ª¥ó¥Þ¥è¥Íー¥º¡¢¥Áー¥º¤ò¤Î¤»¤Æ¾Æ¤­¤¢¤²¤¿¤ªÁںڥѥ󡣥ª¥Ë¥ª¥ó¥Þ¥è¥½ー¥¹¤¬°ìÌ̤ËÅɤé¤ì¤Æ¤¤¤Æ¡¢¤â¤Ã¤¿¤ê½Å¤¤¸ý¤¢¤¿¤ê¤«¤È»×¤¤¤­¤ä¡¢±ö²Ã¸º¤¬¤Á¤ç¤¦¤É¤è¤¯¥Ñ¥¯¥Ñ¥¯¤È¿©¤Ù¤é¤ì¤Þ¤¹¡£¤«¤¹¤«¤Ë´¶¤¸¤é¤ì¤ë¶Ì¤Í¤®¤Î¥·¥ã¥­¥·¥ã¥­¤È¤·¤¿»õ¤´¤¿¤¨¤âÎɤ¤Ì£¤ò½Ð¤·¤Æ¤¤¤Þ¤¹¤è¡£

¥Ï¥à¥¨¥Ã¥°¥¹¥Æ¥£¥Ã¥¯

¥«¥í¥êー¡§277kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

ºÙ¿È¤Î¤Õ¤ï¤Õ¤ï¥Ñ¥ó¤ËÍñ¥µ¥é¥À¡¢¥Ï¥à¡¢¥±¥Á¥ã¥Ã¥×¤ò¥È¥Ã¥Ô¥ó¥°¤·¤¿¤Ò¤ÈÉʤǤ¹¡£¤³¤ó¤¬¤ê¤È¾Æ¤­¿§¤Î¤Ä¤¤¤¿¥Ñ¥ó¤Ï¡¢É½Ì̤¬¥µ¥¯¥Ã¤È¤·¤Æ¤¤¤Æ¡¢Ãæ¤Ï¤Õ¤ó¤ï¤ê¤È·Ú¤¤¿©´¶¤¬ÆÃħ¡£¤¯¤É¤¯¤Ê¤ê¤¬¤Á¤Ê¥±¥Á¥ã¥Ã¥×¤ÎÎ̤¬¤Û¤É¤è¤¯¡¢¥Ñ¥ó¤Î¤ª¤¤¤·¤µ¤¬Â¸Ê¬¤Ë³Ú¤·¤á¤Þ¤¹¤è¡£¼ê·Ú¤Ë±ÉÍÜÊäµë¤ò¤·¤¿¤¤Ä«¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£

¥«¥Õ¥§¥ª¥ì¥Ñ¥ó¥±ー¥­

ÆâÍÆÎÌ¡§2¸Ä / ¥«¥í¥êー¡§185kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤É¤é¾Æ¤­¤Î¤è¤¦¤Ê¤â¤Á¤â¤ÁÀ¸ÃϤδ֤ˡ¢¥«¥Õ¥§¥ª¥ì¥Û¥¤¥Ã¥×¥¯¥êー¥à¤È¥³ー¥Òー¥¯¥êー¥à¤¬¥µ¥ó¥É¤µ¤ì¤¿²Û»Ò¥Ñ¥ó¡£¥«¥Õ¥§¥ª¥ìÌ£¤ÎºÆ¸½ÅÙ¤¬¹â¤¯¡¢¤Þ¤µ¤Ë¡Ö¿©¤Ù¤ë¥«¥Õ¥§¥ª¥ì¡×¤È¤¤¤¦´¶¤¸¡ªÁ´ÂÎŪ¤Ë¤·¤Ã¤È¤ê¤à¤Á¤Ã¤·¤Æ¤¤¤Æ¡¢¥Ñ¥ó¤È¤¤¤¦¤è¤êÀ¸²Û»Ò¤Ë¶á¤¤Ì£¤ï¤¤¤Ç¤¹¡£

¥·¥Ê¥â¥ó¥íー¥ë

¥«¥í¥êー¡§430kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥·¥Ê¥â¥ó¤Î¥¹¥Ñ¥¤¥·ー¤Ê¹á¤ê¤¬¥¯¥»¤Ë¤Ê¤ë¥·¥Ê¥â¥ó¥íー¥ë¡£¥°¥ë¥°¥ë¤È±²´¬¤­¾õ¤Î¥Ç¥Ë¥Ã¥·¥å¤Î¾å¤Ë¤Ï¥Áー¥º¥¯¥êー¥à¤¬¥È¥Ã¥Ô¥ó¥°¤µ¤ì¤Æ¤¤¤Æ¡¢¸«¤¿ÌܤâÌ£¤â¤«¤Ê¤êËܳÊŪ¤Ç¤¹¡£

Çò¤¤¥¯¥êー¥à¤Ï¡¢¥¯¥êー¥à¥Áー¥º¤ÈÀ¸¥¯¥êー¥à¤ÎÃæ´Ö¤Î¤è¤¦¤ÊÌ£¤ï¤¤¤Ç°Õ³°¤È´Å¤µ¤Ò¤«¤¨¤á¡£¥³ー¥Òー¤È¤È¤â¤Ë¿©¤Ù¤ì¤Ð¡¢Í¥²í¤Ê¥³ー¥Òー¥Ö¥ì¥¤¥¯¤¬³Ú¤·¤á¤½¤¦¡ª

¥Ùー¥³¥ó¡õ¥Áー¥º

¥«¥í¥êー¡§213kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

ÊØÈë¤Ë¤ªÇº¤ß¤Î¥Ñ¥ó¹¥¤­¤µ¤ó¤ËϯÊ󡪥ե¡¥ß¥Þ¤«¤é¡¢°ìÈÌŪ¤ÊÂçÇþ¤Î¤Ê¤ó¤È2Çܤâ¤Î¿©ÊªÁ¡°Ý¤ò´Þ¤à¤È¤µ¤ì¤ë¡Ö¥¹ー¥ÑーÂçÇþ¡×¤¬¤¿¤Ã¤×¤ê2.7g¤âÆþ¤Ã¤¿¥Ñ¥ó¤¬¿·¤¿¤ËÅо줷¤Þ¤·¤¿¡£

¥¹ー¥ÑーÂçÇþ¤¬¥×¥Á¥×¥Á¤È¸ý¤ÎÃæ¤ÇÃÆ¤±¡¢³ú¤à¤Û¤É¤Ë¹òʪ¤Î»ÝÌ£¤¬¹­¤¬¤ê¤Þ¤¹¡£¥Ø¥ë¥·ー¤Ê¤¬¤é¤â¥Ùー¥³¥ó¤È¥Áー¥º¤Î±öµ¤¤¬¤è¤¯¸ú¤¤¤Æ¤¤¤Æ¡¢Ëþ­´¶¹â¤á¤Ç¤¹¡£

¥ìー¥º¥ó¥«¥ó¥Ñー¥Ë¥å

ÆâÍÆÎÌ¡§3Ëç / ¥«¥í¥êー¡§368kcal¡Ê1ÂÞ¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Âçγ¤Î¥ìー¥º¥ó¤¬Îý¤ê¹þ¤Þ¤ì¤¿¥¹ー¥ÑーÂçÇþÆþ¤ê¤ÎÇöÀڤꥫ¥ó¥Ñー¥Ë¥å¤¬3ËçÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£¥¸¥åー¥·ー¤ÇÆù¸ü¤Ê¥ìー¥º¥ó¤Î´Å»À¤Ã¤Ñ¤µ¤¬¡¢ÁÇËѤÊÌ£¤ï¤¤¤Î¥«¥ó¥Ñー¥Ë¥å¤ÈÁêÀ­È´·²¡£

¿©ºàƱ»Î¤¬¤ª¸ß¤¤¤òÀä̯¤Ë°ú¤­¤¿¤Æ¤Æ¤¤¤Æ¡¢¤¢¤Ã¤Ñ¤ì¤Ê¤Ò¤ÈÉʤǤ¹¡£¿©ÊªÁ¡°Ý¤¬3.2g¡Ê1ÂÞ¤¢¤¿¤ê¡Ë´Þ¤Þ¤ì¤Æ¤¤¤ë¤Î¤Ç¡¢¤ªÊ¢¤ÎÄ´»Ò¤òÀ°¤¨¤¿¤¤¤È¤­¤Ë¤â¤ª¤¹¤¹¤á¤Ç¤¹¤è¡£

¥Áー¥º»°Ëæ

¥«¥í¥êー¡§333kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊÅìËÌÃÏÊý¤Î°ìÉô¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

Á϶È100ǯ¤òͤ¨¤ëÏ·ÊÞ¿©ÉÊ¥áー¥«ー¡Ö¿À¸Í²°¡×¤¬¥Õ¥¡¥ß¥Þ¤È´ñÀפΥ³¥é¥Ü¤ò¼Â¸½¡ª¤½¤Î̾¤Î¤È¤ª¤ê¡¢¥Á¥§¥Àー¥Áー¥º¡¢¥·¥å¥ì¥Ã¥É¥Áー¥º¡¢Ê´¥Áー¥º¡¢¥Áー¥º¥¯¥êー¥à¤Î4¼ïÎà¤â¤Î¥Áー¥º¤¬»È¤ï¤ì¤¿¥Áー¥º¿Ô¤¯¤·¤Ê¤Ò¤ÈÉʤǤ¹¡£

¤·¤Ã¤È¤ê¤·¤¿À¸ÃϤ˥³¥¯¤Î¤¢¤ë¥Áー¥º¤Î¹á¤ê¤¬¤Õ¤ï¤ê¡£1¸Ä1¸Ä¤Î¥Áー¥º¤ÎÌ£¤¬Ç»¤¯¡¢Î䤨¤Æ¤¤¤Æ¤â½½Ê¬Ëþ­¤Ç¤­¤Þ¤¹¤è¡£

¥¬¥Èー¥Ð¥¹¥¯É÷¡Ê¥«¥¹¥¿ー¥É¡Ë

¥«¥í¥êー¡§398kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Õ¥é¥ó¥¹¤È¥¹¥Ú¥¤¥ó¤Î´Ö¤Ë°ÌÃÖ¤¹¤ë¥Ð¥¹¥¯ÃÏÊý¤ÎÅÁÅýŪ¤Ê¾Æ¤­²Û»Ò¡Ö¥¬¥Èー¥Ð¥¹¥¯¡×É÷¤Î¥¯¥Ã¥­ーÀ¸ÃϤò¤Î¤»¤Æ¾Æ¤­¾å¤²¤¿¡¢¥«¥¹¥¿ー¥ÉÆþ¤ê¤Î¥Ñ¥ó¤Ç¤¹¡£

¥èー¥í¥Ã¥Ñ¤Î¾Æ¤­²Û»Ò¤é¤·¤¤ÁÇËѤÊÌ£¤ï¤¤¤Ï»Ä¤·¤Ä¤Ä¡¢¥«¥¹¥¿ー¥É¤ÎÃÆ¤±¤ë¤è¤¦¤Ê´Å¤µ¤â¤·¤Ã¤«¤ê¤ÈÌ£¤ï¤¨¤Þ¤¹¡£Î㤨¤ë¤Ê¤é¡¢¥¯¥êー¥à¥Ñ¥ó¤ò¤µ¤é¤ËÇ»¸ü¤Ë¤·¤¿´¶¤¸¡£

¥Á¥ç¥³¤Å¤¯¤·¥³¥Ã¥Ú¥Ñ¥ó

¥«¥í¥êー¡§424kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Á¥ç¥³É÷Ì£¤Î¥³¥Ã¥Ú¥Ñ¥ó¤Ë¥Á¥ç¥³¥¯¥êー¥à¡¢¥Á¥ç¥³¥Û¥¤¥Ã¥×¡¢¥Ñ¥ÕÆþ¤ê¤ÎÈÄ¥Á¥ç¥³¤¬¥µ¥ó¥É¤µ¤ì¤¿¥Á¥ç¥³¹¥¤­¤Î¤¿¤á¤Îµæ¶Ë¤Î¤Ò¤ÈÉÊ¡£¡Ö¥Á¥ç¥³¤Å¤¯¤·¡×¤È¤¤¤Ã¤Æ¤â¡¢¤Õ¤ï¤Ã¤È·Ú¤¤¥Û¥¤¥Ã¥×¡¢¥¶¥¯¥Ã¤È¥Ð¥ê¹Å¤ÎÈÄ¥Á¥ç¥³¤È¤¤¤Ã¤¿É÷¤Ë¿©´¶¤ËÊѲ½¤¬¤¢¤ê¡¢ºÇ¸å¤Þ¤Ç˰¤­¤º¤Ë³Ú¤·¤á¤Þ¤¹¡£

Çò¤¤¥³¥Ã¥Ú¥Ñ¥ó¡Ê¥Ð¥Ë¥éÂçʡ̣¡Ë

¥«¥í¥êー¡§372kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤ó¤ï¤ê¥½¥Õ¥È¤ÊÇò¥³¥Ã¥Ú¥Ñ¥ó¤Ë¡¢¤Ê¤ó¤È¤ªÌߤò¹ç¤ï¤»¤¿¿·´¶³Ð¤Î¾¦ÉÊ¡£¤â¤Ã¤Á¤ê¤Î¤Ó~¤ëµáÈî¤È¥Ñ¥óÀ¸ÃϤÎÁȤ߹ç¤ï¤»¤¬¿·¤·¤¯¡¢¤¤¤Ä¤Þ¤Ç¤â³ú¤ó¤Ç¤¤¤¿¤¯¤Ê¤ë¤Û¤É¡ª¿Íµ¤¥¢¥¤¥¹¡ÖÀ㸫¤À¤¤¤Õ¤¯¡×¤ò¤½¤Î¤Þ¤Þ¥Ñ¥ó¤Ë¤·¤¿¤è¤¦¤Ê¡¢¥¬¥Ä¥ó¤È¤·¤¿¥Ð¥Ë¥é¤Î´Å¤µ¤¬ÆÃħ¡£¤â¤Á¤â¤Á¿©´¶¥Õ¥§¥Á¤Ë¤Ï¤¿¤Þ¤é¤Ê¤¤¤Ò¤ÈÉʤǤ¹¤è¡£

¥Ï¥à¥Áー¥º¥¯¥í¥ï¥Ã¥µ¥ó

¥«¥í¥êー¡§293kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥¯¥í¥ï¥Ã¥µ¥óÀ¸ÃϤ˥ϥࡢ¥Áー¥ºÆþ¤ê¥¯¥êー¥à¤ò¶´¤ó¤Ç¤¤¤Þ¤¹¡£À¸ÃϤϤդï¤Õ¤ï¥½¥Õ¥È¤Ê¥¿¥¤¥×¤Ç¡¢Ãæ¤Î¶ñºà¤ÎÌ£¤¬°ú¤­Î©¤Ä»ÅΩ¤Æ¡£¥ì¥ó¥¸¤Ç10É䢤¿¤¿¤á¤ë¤È¡¢À¸ÃϤ¬¤Õ¤ï¤Ã¤Õ¤ï¡õ´Å¤ß¤¬¥°¥ó¤È°ú¤­½Ð¤µ¤ì¡¢¤Þ¤Ã¤¿¤¯ÊÌʪ¤Î¤ª¤¤¤·¤µ¤Ë¡£´Å¤ß¤Ï°ìÀڤʤ¯¡¢¥Ï¥à¤È¥¯¥êー¥à¤â¤¢¤Ã¤µ¤ê¤á¤Ê¤Î¤Ç¡¢¾®Ê¢¤¬¶õ¤¤¤¿¤È¤­¤Ë¤Á¤ç¤¦¤ÉÎɤµ¤½¤¦¡ª

¤Æ¤ê¤ä¤­¥Á¥­¥ó¤¢¤²¤Ñ¤ó

¥«¥í¥êー¡§373kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊÅìËÌÃÏÊý¤Î°ìÉô¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¥µ¥¯¥µ¥¯¤Î°á¤¬¤Þ¤Ö¤µ¤ì¤¿¤¢¤²¤Ñ¤ó¤Ë¡¢¾È¤ê¾Æ¤­¥½ー¥¹¤¬Íí¤ó¤À¥Á¥­¥ó¤È¥Þ¥è¥Íー¥º¤¬Æþ¤Ã¤¿¤ªÁںڥѥó¤Ç¤¹¡£´Å¿É¤¯¤ÆÇ»¸ü¤Ê¾È¤ê¾Æ¤­¥½ー¥¹¤Ë¤Þ¤í¤ä¤«¤Ê¥Þ¥è¥Íー¥º¤¬¹ç¤ï¤µ¤ë¤³¤È¤Ç¡¢»ÝÌ£ÇÜÁý¡ª¥Á¥­¥ó¤Ï¥´¥í¥´¥í¤È¼ã´³Â礭¤á¤Ê¤Î¤Ç¡¢¥¬¥Ã¥Ä¥ê¡¢¤³¤Ã¤Æ¤ê¤·¤¿¤â¤Î¤ò¿©¤Ù¤¿¤¤¿Í¸þ¤±¤«¤â¡£

¥¹¥¤ー¥È¥Ý¥Æ¥È¥Ñ¥¤

ÆâÍÆÎÌ¡§2ËÜ / ¥«¥í¥êー¡§208kcal¡Ê1Ëܤ¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊµÜºê¸©¡¦¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¤Ê¤á¤é¤«¤Ê¥¹¥¤ー¥È¥Ý¥Æ¥Èñ²¤ò¡¢¥µ¥¯¥µ¥¯¤Î¥Ñ¥¤À¸ÃϤÇÊñ¤ó¤À¤Ò¤ÈÉÊ¡£¤Û¤Ã¤³¤ê¤¹¤ëÁÇËѤʴŤߤÎñ²¤È¿©¤Ù¤ä¤¹¤¤¾®¤µ¤á¥µ¥¤¥º¤¬¡¢¤ª¤ä¤Ä¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£ÅŻҥì¥ó¥¸¤Ç10Éäۤɲ¹¤á¤ë¤È¡¢¥Ñ¥¤À¸ÃϤΥµ¥¯¥µ¥¯´¶¤¬Áý¤·¡¢¥¹¥¤ー¥Ä¤Î¤è¤¦¤Ê¥ê¥Ã¥Á¤ÊÌ£¤ï¤¤¤¬³Ú¤·¤á¤Þ¤¹¤è¡£

¤Æ¤ê¤ä¤­¥Á¥­¥ó¡õ¤¿¤Þ¤´

¥«¥í¥êー¡§286kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤ï¤Õ¤ï¤Î¥Ñ¥ó¤Ë¥¸¥åー¥·ー¤Ê¾È¤ê¾Æ¤­¥Á¥­¥ó¤ò¤Î¤»¡¢¤¿¤Þ¤´¥µ¥é¥À¤È¥Þ¥è¥Íー¥º¤ò¥È¥Ã¥Ô¥ó¥°¤·¤¿¤ªÁںڥѥ󡣴ſɤ¤¾È¤ê¾Æ¤­¥Á¥­¥ó¤¬¤Ê¤ó¤È¤â¿©Íߤò¤½¤½¤ê¤Þ¤¹¡ª·ÜÆù¤Ï¤Û¤°¤·¤¿¤â¤Î¤ò»È¤¤¡¢¥´¥í¤Ã¤ÈÆù´¶¤â¤¢¤ê¿©¤Ù±þ¤¨È´·²¡£·Ü¤½¤Ü¤í¤âÆþ¤Ã¤Æ¤ªÆÀ´¶¹â¤á¤Ç¤¹¡£

¥Ùー¥³¥ó¡õ¥Áー¥º¥Õ¥é¥ó¥¹

¥«¥í¥êー¡§295kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥½¥Õ¥È¤Ê¥Õ¥é¥ó¥¹¥Ñ¥óÀ¸ÃϤˡ¢¥¹¥âー¥¯¥Ùー¥³¥ó¤È¥Áー¥º¤òÎý¤ê¹þ¤ó¤À¿©»ö·Ï¥Ñ¥ó¤Ç¤¹¡£¡ÖÆóÃÊß¥Ùー¥³¥ó¡×¤È¤Ï²¿¤¾¤ä¡Ä¡Ä¡©¤È»×¤¤¤Ä¤Ä¤«¤¸¤Ã¤Æ¤ß¤ë¤È¡¢¤Õ¤ï¤Ã¤ÈÉ¡¤ËÈ´¤±¤ë¥Ùー¥³¥ó¤Î¹á¤Ð¤·¤¤É÷Ì£¤Ë¡Ö¤Ê¤ë¤Û¤É¡×¤È»×¤ï¤ºÇ¼ÆÀ¡£¥Èー¥¹¥¿ー¤Ç²¹¤á¤Æ¿©¤Ù¤ë¤È¡¢¥«¥ê¥Ã¤È¤·¤Æ°ìÁØÈþÌ£¤Ç¤¹¤è¡£

¥¢¥Ã¥×¥ë¤È¥ìー¥º¥ó¤Î¥Áー¥º¥±ー¥­É÷

¥«¥í¥êー¡§305kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥·¥Ê¥â¥ó¡¢¤ê¤ó¤´¡¢¥ìー¥º¥ó¤òÎý¤ê¹þ¤ó¤À¥±ー¥­¤Ë¥Áー¥º¥¯¥êー¥à¤ò¹Ê¤Ã¤¿¾¦ÉÊ¡£¥Áー¥º¥±ー¥­¡ÖÉ÷¡×¤È½ñ¤«¤ì¤Æ¤¤¤Þ¤¹¤¬¡¢¤Þ¤Ã¤¿¤êÇ»¸ü¤Ê¥±ー¥­¤ÎÌ£¤ï¤¤¤Ï¥Áー¥º¥±ー¥­¤½¤Î¤â¤Î¡£¤È¤­¤É¤­´¶¤¸¤é¤ì¤ë¥·¥Ê¥â¥ó¤Î¥Ô¥ê¥Ã¤È¥¹¥Ñ¥¤¥·ー¤ÊÉ÷Ì£¤Ë¥Ï¥Þ¤ê¤Þ¤¹¡ª¹ÈÃã¤ä¥³ー¥Òー¤È°ì½ï¤Ë¤¤¤¿¤À¤­¤¿¤¯¤Ê¤ë¾åÉʤʤҤÈÉʤǤ¹¡£

¤¤¤Á¤´¤Î¥ß¥ë¥Õ¥£ー¥æ

¥«¥í¥êー¡§456kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥µ¥Ã¥¯¥µ¥¯¤Î¥Ñ¥¤À¸ÃϤ˥«¥¹¥¿ー¥É¥¯¥êー¥à¤È¤¤¤Á¤´¥¸¥ã¥à¤òÆþ¤ì¡¢¤¶¤é¤á¤ò¥È¥Ã¥Ô¥ó¥°¡£À¸ÃϤÎ1ÁØ1Áؤ˻õ¤´¤¿¤¨¤¬¤¢¤ê¡¢¥³¥ó¥Ó¥Ë¥Ñ¥ó¤È¤Ï»×¤¨¤Ê¤¤¤Û¤É¤Î´°À®Å٤ι⤵¡£

ËÜʪ¤Î¥ß¥ë¥Õ¥£ー¥æ¤è¤ê¤·¤Ã¤È¤ê¤·¤Æ¤¤¤Æ¡¢¥Ü¥í¥Ü¥í¤ÈÊø¤ì¤ë¤³¤È¤Ê¤¯¿©¤Ù¤ä¤¹¤¤¤Î¤â¤¦¤ì¤·¤¤¥Ý¥¤¥ó¥È¤Ç¤¹¡£¥Ð¥Ë¥é¥Óー¥ó¥º¤Î¼ï¤¬¥×¥Á¥×¥Á¤ÈÃÆ¤±¤ë¤Î¤â³Ú¤·¤¤¡ª

¡Ú¥Õ¥¡¥ß¥êー¥Þー¥È¸ÂÄê¡Û¥é¥ó¥Á¥Ñ¥Ã¥¯¡Ê¥·ー¥Á¥­¥ó¡ß¥Á¥­¥ó¥Þ¥è¥Íー¥º¡Ë

ÆâÍÆÎÌ¡§2Ëç / ¥«¥í¥êー¡§117kcal¡Ê1Ë礢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥³¥ó¥Ó¥Ë¤ÇÇä¤é¤ì¤Æ¤¤¤ë¥µ¥ó¥É¥¦¥£¥Ã¥Á¤ÎÄêÈÖ¡Ö¥é¥ó¥Á¥Ñ¥Ã¥¯¡×¤«¤é¡¢¥Õ¥¡¥ß¥Þ¸ÂÄê¥Õ¥ìー¥Ðー¤¬Åо졪¤·¤Ã¤È¤ê¤Õ¤ï¤Õ¤ï¤Î¥Ñ¥ó¤Ç¡¢¤Ê¤á¤é¤«¤ÊÀ忨¤ê¤Î¥Á¥­¥ó¥Õ¥£¥ê¥ó¥°¤ò¥µ¥ó¥É¤·¤Æ¤¤¤Þ¤¹¡£±öµ¤¤Î¤¢¤ë¥Ä¥Ê¤È¥·¥ã¥­¥·¥ã¥­¤·¤¿¶Ì¤Í¤®¤Î´Å¤ß¤Î¥Ð¥é¥ó¥¹¤¬Àä̯¤Ç¡¢¥Ú¥í¥Ã¤È´°¿©¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£

¤µ¤¯¤éÌߤ¢¤ó¤Ñ¤ó

¥«¥í¥êー¡§248kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤µ¤¯¤éÉ÷Ì£¤ÎµáÈî¤È¤Ä¤Ö¤¢¤ó¤òÊñ¤ß¡¢ºù¤Î²Ö¤Ó¤é¤Î±öÄÒ¤±¤ò¥È¥Ã¥Ô¥ó¥°¤·¤¿½ÕËþ³«¤Ê¥Ñ¥ó¤Ç¤¹¡£¹á¤ê¤Ï¤µ¤¯¤éÌߤ½¤Î¤â¤Î¡£¤ª¤â¤Á¤È¥Ñ¥ó¤È¤¤¤¦ÄÁ¤·¤¤ÁȤ߹ç¤ï¤»¤Ç¤¹¤¬¡¢´Ö¤Ë¤Ä¤Ö¤¢¤ó¤¬Æþ¤ë¤³¤È¤Ç¸«»ö¤ÊĴϤò¤Ê¤·¤Æ¤¤¤Þ¤¹¡£¤³¤ì¤Ï¡¢Âç¥Ò¥Ã¥È¤Îͽ´¶¡ª

¤è¤â¤®¾ø¤·¥Ñ¥ó

¥«¥í¥êー¡§371kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊµÜºê¸©¡¦¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¤è¤â¤®¤òÎý¤ê¹þ¤ó¤À¾ø¤·¥Ñ¥ó¤ÎÃæ¤Ë¡¢¤Ê¤á¤é¤«¤Ê¤³¤·¤¢¤ó¤¬Æþ¤Ã¤Æ¤¤¤Þ¤¹¡£¥È¥Ã¥Ô¥ó¥°¤Ï¡¢¤·¤í¤¤¤ó¤²¤óƦ¤È¤¢¤º¤­¤Î´ÅǼƦ¡£¤¦¤°¤¤¤¹¿§¤ÎÁ֤䤫¤Ê¸«¤¿ÌܤǴŤµ¤Ò¤«¤¨¤á¤ò¥¤¥áー¥¸¤·¤Æ¤¤¤¿¤È¤³¤í¡¢À¸ÃÏ¡¦¤³¤·¤¢¤ó¡¦´ÅǼƦ¤¹¤Ù¤Æ¤¬¤«¤Ê¤ê´Å¤¤¡ª¶ì~¤¤¤ªËõÃ㤬Íߤ·¤¯¤Ê¤ë¤Ò¤ÈÉʤǤ¹¡£

¥Áー¥º¥Þ¥è¥Èー¥¹¥È

¥«¥í¥êー¡§526kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤ª»®¤«¤é¤¢¤Õ¤ì¤ó¤Ð¤«¤ê¤Î¥í¥ó¥°¥µ¥¤¥º¤Î¸üÀÚ¤ê¥Èー¥¹¥ÈÁ´ÂΤˡ¢¥É¥ì¥Ã¥·¥ó¥°¤È¥·¥å¥ì¥Ã¥É¥Áー¥º¤¬¥È¥Ã¥Ô¥ó¥°¤µ¤ì¤¿¥Ñ¥ó¤Ç¤¹¡£¥Þ¥è¥É¥ì¤Ï»ÀÌ£¤¬¸ú¤¤¤Æ¤¤¤ÆÌ£¤âÇ»¤¤¤á¤Ç¤¹¤¬¡¢¥Ñ¥ó¤¬Ê¬¸ü¤¤¤³¤È¤Ë¤è¤Ã¤Æ¤Û¤É¤è¤¤¥Ð¥é¥ó¥¹¤Ë¡£¥«¥ê¥«¥ê¤Ë¾Æ¤±¤¿¥Áー¥º¤¬¹á¤Ð¤·¤¯¡¢ÈþÌ£¤Ç¤¹¡£

¥Ó¥¹¥±¥Ã¥È¥Ç¥Ë¥Ã¥·¥å¡Ê±§¼£ËõÃãÆþ¤ê¥Û¥¤¥Ã¥×¡Ë

¥«¥í¥êー¡§445kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ð¥¿ー¤¿¤Ã¤×¤ê¤Î¥Ç¥Ë¥Ã¥·¥å¤ËËõÃãÉ÷Ì£¤Î¥Ó¥¹¥±¥Ã¥ÈÀ¸ÃϤò¤«¤Ö¤»¤Æ¾Æ¤­¾å¤²¡¢Ãæ¤Ë±§¼£ËõÃãÆþ¤ê¥Û¥¤¥Ã¥×¥¯¥êー¥à¤òµÍ¤á¤¿¥Ñ¥ó¤Ç¤¹¡£ºÇÂç¤ÎÌ¥ÎϤϡ¢¹á¤ê¹â¤¤µþÅԤα§¼£ËõÃã¤ò»ÈÍѤ·¤¿¥Û¥¤¥Ã¥×¤ÎìÔÂô¤¹¤®¤ëÌ£¤ï¤¤¡ª¶õµ¤¤ò¤¿¤Ã¤×¤ê´Þ¤Þ¤»¤¿¥¯¥êー¥à¤Ï¸ý¤É¤±¤¬Îɤ¯¡¢ËõÃã¤Î½Â¤ß¤È¤Þ¤í¤ä¤«¤Ê´Å¤ß¤¬Æ±»þ¤Ë³Ú¤·¤á¤Þ¤¹¡£

Â礭¤Ê¥Ä¥Ê¥³ー¥ó¥Ñ¥ó

¥«¥í¥êー¡§468kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Éー¥ó¡ª¤ÈÂçÇ÷ÎϤΥѥó¤Ë¡¢¥Ä¥Ê¥³ー¥ó¤¬¥È¥Ã¥Ô¥ó¥°¤µ¤ì¤¿¾¦ÉÊ¡£¤³¤Î¼ê¤Î¥Ñ¥ó¤Ï¥È¥Ã¥Ô¥ó¥°¤¬¾¯Î̤Ǥ¬¤Ã¤«¤ê¥Ñ¥¿ー¥ó¡Ä¡Ä¡©¤È»×¤¤¤Ä¤Ä¤«¤¸¤Ã¤Æ¤ß¤ë¤È¡¢ÁÛÁü°Ê¾å¤Ë¤¿¤Ã¤×¤ê¤Î¥Ä¥Ê¥³ー¥ó¤¬½Ð¸½¡£¥Ü¥ê¥åー¥ßー¤Ê¥Ñ¥ó¤ÎÌ£¤ËÉ餱¤Ê¤¤¡¢»ÝÌ£¤¿¤Ã¤×¤ê¤Î¥Ä¥Ê¥³ー¥ó¤Ë´¶Éþ¤Ç¤¹¡£

¥Ùー¥³¥ó¡õ¥¨¥Ã¥°¥Ç¥Ë¥Ã¥·¥å

¥«¥í¥êー¡§370kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Ťµ20cm¤Û¤É¤ÎÊ¿¤¿¤¤¥Ç¥Ë¥Ã¥·¥å¤Î¾å¤Ë¡¢¤¿¤Þ¤´¥µ¥é¥À¡¢¥Ùー¥³¥ó¡¢¥Þ¥è¥Íー¥º¤¬¤Î¤Ã¤Æ¤¤¤Þ¤¹¡£¤Þ¤º¶Ã¤¯¤Î¤¬¡¢ÁƤ¯¥«¥Ã¥È¤µ¤ì¤¿¤æ¤Ç¤¿¤Þ¤´Æþ¤ê¥µ¥é¥À¤Î¥Ü¥ê¥åー¥à´¶¡£¥³¥ó¥Ó¥Ë¥Ñ¥ó¤Î¥Áー¥×¤µ¤Ï³§Ìµ¤Ç¡¢¤¿¤Þ¤´¥µ¥é¥ÀñÂΤÇÈÎÇ䤷¤Æ¤¤¤¿¤À¤­¤¿¤¤¤Û¤É¡ª¥¹¥âー¥¯´¶¤Î¤¢¤ë¥«¥ê¥«¥ê¥Ùー¥³¥ó¤È¤ÎÁêÀ­¤â¤Ð¤Ã¤Á¤ê¤Ç¤¹¡£

¥³ー¥Òー¥íー¥ë

¥«¥í¥êー¡§494kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Û¤í¶ì¤¤¥³ー¥Òー¥¯¥êー¥à¤ò´¬¤­¹þ¤ó¤À¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤˡ¢ÎýÆý¤Î¥°¥ìー¥º¤ò¤«¤±¤¿²¤É÷¥Ñ¥ó¡£¥·¥Ê¥â¥ó¥íー¥ë¤Î¤è¤¦¤Ê±²´¬¤­¾õ¤¬ÆÈÆÃ¤Ç¡¢¥¨¥¹¥×¥ì¥Ã¥½É÷¤Î¤Û¤í¶ì¥³ー¥Òー¥¯¥êー¥à¤¬¼ÊÌÏÍÍ¤ËÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£¤É¤³¤ò¤«¤¸¤Ã¤Æ¤â¥Ð¥¿ー¤Î¥ê¥Ã¥Á¤Ê¥³¥¯¤È¥³ー¥Òー¤Î¶ì¤ß¤¬°ì½ï¤ËÌ£¤ï¤¨¤ë¥Ð¥é¥ó¥¹¤ÎÎɤµ¤¬Ì¥ÎÏ¡£

¥Áー¥º¥Û¥¤¥Ã¥×¥Öー¥ë¥Ñ¥ó

¥«¥í¥êー¡§389kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

ÁÇËѤÊÌ£¤ï¤¤¤Î¥Öー¥ë¥Ñ¥ó¤ÎÃæ¤Ë¡¢¥Áー¥º¥¯¥êー¥à¡¢¥«¥¹¥¿ー¥É¥¯¥êー¥à¤òÊñ¤ß¡¢»Å¾å¤²¤Ë¥Áー¥ºÉ÷Ì£¤Î¥±ー¥­À¸ÃϤò¤«¤Ö¤»¤Æ¾Æ¤­¾å¤²¤Æ¤¤¤Þ¤¹¡£³°Â¦¤Î¥±ー¥­À¸ÃϤϡ¢¤Û¤Î¤«¤Ë»À¤Ã¤Ñ¤¯¥Áー¥º¤ÎÇ»¸ü¤ÊÌ£¤ï¤¤¡£À忨¤ê¤â¤Ê¤á¤é¤«¤Ç¡¢À֥磻¥ó¤È¤È¤â¤Ë¥Ñ¥óÆÝ¤ß¤â¤Ç¤­¤ë¤Ò¤ÈÉʤǤ¹¡£

¤­¤Ê¤³¤¢¤²¤Ñ¤ó

¥«¥í¥êー¡§332kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

³Ø¹»µë¿©¤ÎÄêÈÖ¡Ö¤­¤Ê¤³ÍȤ²¥Ñ¥ó¡×¤¬¡¢¥³¥ó¥Ó¥Ë¤Î¥Ñ¥ó¥³ー¥Êー¤Ë¤âÅо졪¤¿¤Ã¤×¤ê¤È¤Þ¤Ö¤µ¤ì¤¿¤­¤Ê¤³¥·¥å¥¬ー¤¬¥Ñ¥ó¤Ë¥Ô¥¿¥Ã¤ÈÌ©Ã夷¤Æ¤¤¤Æ¡¢Ê´¤¬Èô¤Ó»¶¤ë¿´ÇÛ¤¬¤Ê¤¯Èó¾ï¤Ë¿©¤Ù¤ä¤¹¤¤¤Ç¤¹¡£»Ò¶¡¤Îº¢¤Ë¿©¤Ù¤¿¡¢¤Ê¤¸¤ß¤Î¤¢¤ë¤¢¤ÎÌ£¤è¤ê¤â´Å¤µ¤Ï¹µ¤¨¤á¡¢Âç¿Í¸þ¤±¤Ë¥¢¥ì¥ó¥¸¤µ¤ì¤Æ¤¤¤Þ¤¹¡£

¥¯¥Ã¥­ー¥Éー¥Ê¥Ä¡ÊËõÃã¥Á¥ç¥³¡õ¥¯¥é¥ó¥Ù¥êー¡Ë

¥«¥í¥êー¡§444kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

ÂçÆ¦Ê´¤ò»ÈÍѤ·¤¿¥¯¥Ã¥­ー¥Éー¥Ê¥Ä¤ËËõÃã¡¢¥¯¥é¥ó¥Ù¥êー¡¢¾®Æ¦¤òÎý¤ê¹þ¤ß¡¢»Å¾å¤²¤ËËõÃã¥Á¥ç¥³¤ò¥³ー¥Æ¥£¥ó¥°¤·¤¿¡¢ËõÃã¤Å¤¯¤·¤Î²Û»Ò¥Ñ¥ó¤Ç¤¹¡£À¸ÃϤȥ³ー¥Æ¥£¥ó¥°¤ÎξÊý¤ËËõÃã¤ò»È¤¦¤³¤È¤Ë¤è¤Ã¤Æ¡¢¤Û¤í¶ì¤¤ËܳÊŪ¤ÊËõÃã¤ÎÌ£¤ï¤¤¤ò¸«»ö¤ËºÆ¸½¡£¥³ー¥Òー¥Ö¥ì¥¤¥¯¤Î¤ª¶¡¤ËÎɤµ¤½¤¦¤Ç¤¹¡£

¥íー¥¿¥¹¥Ó¥¹¥±¥Ã¥È¥Ç¥Ë¥Ã¥·¥å

¥«¥í¥êー¡§313kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊÅìËÌÃÏÊý¤Î°ìÉô¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¥Ù¥ë¥®ーÀ¸¤Þ¤ì¤Î¥Ó¥¹¥±¥Ã¥È²Û»Ò¡Ö¥íー¥¿¥¹¥Ó¥¹¥³¥Õ¡×¤¬¥Ç¥Ë¥Ã¥·¥å¤Ë·Á¤òÊѤ¨¤ÆÅо졪´Å¤¤¥Ç¥Ë¥Ã¥·¥å¤Î±²´¬¤­¤Î´Ö¤Ë¡¢¥íー¥¿¥¹É÷Ì£¤Î¥­¥ã¥é¥á¥ë¥¹¥×¥ì¥Ã¥É¤ÈÁƤ¯¹ï¤Þ¤ì¤¿¥¢ー¥â¥ó¥É¤¬Æþ¤Ã¤Æ¤¤¤Þ¤¹¡£

¤Û¤í¶ì¤¤¥­¥ã¥é¥á¥ë¤ÎÌ£¤È¥¢ー¥â¥ó¥É¤Î¥Ý¥ê¥Ý¥ê¤È¤·¤¿¿©´¶¤¬¤¤¤¤¥¢¥¯¥»¥ó¥È¢ö ¥·¥Ê¥â¥ó¤Î¥¹¥Ñ¥¤¥·ー¤Ê¹á¤ê¤â¤è¤¯½Ð¤Æ¤¤¤Æ¡¢¥³ー¥Òー¤¬Íߤ·¤¯¤Ê¤ë¾¦ÉʤǤ¹¡£

¤Õ¤ó¤ï¤ê¥Ô¥¶¥Ñ¥ó

¥«¥í¥êー¡§332kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤ó¤ï¤ê¤â¤Ã¤Á¤â¤Á¤Î¥Ñ¥óÀ¸ÃϤ˥ԥ¶¥½ー¥¹¡¢¥¹¥é¥¤¥¹¥ª¥Ë¥ª¥ó¡¢¥·¥å¥ì¥Ã¥É¥Áー¥º¡¢¥Ùー¥³¥ó¤ò¥È¥Ã¥Ô¥ó¥°¤·¤¿¥Ô¥¶¥Ñ¥ó¡£´°½Ï¥È¥Þ¥È»ÈÍѤΥԥ¶¥½ー¥¹¤Ï»ÀÌ£¤¬¸ú¤¤¤Æ¤¤¤Æ¡¢¥³¥ó¥Ó¥Ë¥Ñ¥ó¤È¤Ï»×¤¨¤Ê¤¤ËܳÊŪ¤ÊÌ£¤ï¤¤¤Ç¤¹¡£¶Ì¤Í¤®¤Î¥·¥ã¥­¥·¥ã¥­¤·¤¿»õ¤´¤¿¤¨¤È¡¢¥Ô¥ê¥Ã¤È¤·¤¿¿É¤ß¤¬¥¯¥»¤Ë¤Ê¤ê¤Þ¤¹¤è¡£

¥·¥åー¥íー¥ë¡Ê¥Û¥¤¥Ã¥×¥¯¥êー¥à¡Ë

¥«¥í¥êー¡§317kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Ä¤ë¤ó¤È¤Ê¤á¤é¤«¤Ê¥íー¥ë¥Ñ¥ó¤Î¾å¤Ë¥·¥åーÀ¸ÃϤò¤Î¤»¤Æ¾Æ¤­¾å¤²¡¢Ãæ¿´¤Ë¥Û¥¤¥Ã¥×¥¯¥êー¥à¤ò¹Ê¤Ã¤¿¾¦ÉÊ¡£¥Ñ¥ó¤Î¤Õ¤ï¤Õ¤ï´¶¤È¡¢¥Ñ¥ê¥Ã¤È»õ¤´¤¿¤¨¤Î¤¢¤ë¥·¥åーÀ¸ÃϤ¬°ìÅ٤˳ڤ·¤á¤ëìÔÂô¤Ê»ÅΩ¤Æ¤Ç¤¹¡£Ãæ¤Î¥Û¥¤¥Ã¥×¤Ï¥ß¥ë¥¯´¶¤¬¶¯¤¯¡¢¤µ¤Ã¤Ñ¤ê¤È¿©¤Ù¤é¤ì¤Þ¤¹¡£

¥¯¥Ã¥­ー¥Éー¥Ê¥Ä¡Ê¤Ï¤Á¤ß¤ÄÉ÷Ì£¥·¥å¥¬ー¡õ¥Õ¥ëー¥Ä¡Ë

¥«¥í¥êー¡§411kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥É¥é¥¤¥Õ¥ëー¥Ä¥ß¥Ã¥¯¥¹¤¬¤®¤Ã¤·¤êÆþ¤Ã¤¿¥¯¥Ã¥­ー¥Éー¥Ê¥Ä¤Ë¡¢¤Ï¤Á¤ß¤ÄÉ÷Ì£¤Î¥°¥ìー¥º¤¬¤«¤«¤Ã¤¿¾¦ÉÊ¡£ÂçÆ¦Ê´Æþ¤ê¤Î¥¯¥Ã¥­ー¥Éー¥Ê¥Ä¤Ï¡¢¤Ü¤½¤Ü¤½¤·¤Æ¤¤¤ë¤«¤È»×¤¤¤­¤ä¤·¤Ã¤È¤ê´¶¶¯¤á¡£À¸ÃϤÎÁÇËѤÊÌ£¤ï¤¤¤È¡¢4¼ï¤Î¥É¥é¥¤¥Õ¥ëー¥Ä¤Î´Å¤ß¤¬¥Ù¥¹¥È¥Þ¥Ã¥Á¤·¤Æ¤¤¤Þ¤¹¡£»ý¤ÁÊ⤭¤ä¤¹¤¤¾®¤Ö¤ê¥µ¥¤¥º¤â¥°¥Ã¥É¡ª

¥Ï¥à¡õÌܶ̾Ƥ­É÷¥Èー¥¹¥È

¥«¥í¥êー¡§284kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

»³·¿¤Î¿©¥Ñ¥ó¥Èー¥¹¥È¤Ë¥Ï¥à¡¢È¾½ÏÍñ¡¢¥Áー¥º¤ò¥È¥Ã¥Ô¥ó¥°¤·¤¿¿©»ö·Ï¥Ñ¥ó¡£¥×¥ê¥Ã¤È¤·¤¿Ìܶ̾Ƥ­¤È±öµ¤¤Î¤¢¤ë¥Ï¥à¤¬¿©Íߥ¹¥¤¥Ã¥Á¥ª¥ó¡ª¼«Ê¬¤Çºî¤ë¤È¾¯¤·¼ê´Ö¤Î¤«¤«¤ëÌܶ̾Ƥ­¥Èー¥¹¥È¤Ç¤¹¤¬¡¢¤³¤ì¤Ê¤éË»¤·¤¤Ä«¤Ç¤â°Â¿´¡£»Å¾å¤²¤Ë¹õ¥³¥·¥ç¥¦¤ò¤«¤±¤ë¤ÈÌ£¤Ë±ü¹Ô¤­¤¬½Ð¤Þ¤¹¤è¢ö

¥³ー¥ó¥Þ¥è¥Ñ¥ó

¥«¥í¥êー¡§340kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤ï¤Õ¤ï¤Î¥Ñ¥ó¤Î¾å¤Ë¥Þ¥è¥½ー¥¹¡¢¥³ー¥ó¤Î㤬¥È¥Ã¥Ô¥ó¥°¤µ¤ì¤Æ¤¤¤Þ¤¹¡£ÁíºÚ¥Ñ¥ó´¶³Ð¤Ç¿©¤Ù¤Æ¤ß¤ë¤È¡¢»×¤¤¤Î¤Û¤«´Å¤ß¤¬¶¯¤¯¤Æ¤Ó¤Ã¤¯¤ê¡ª¥·¥ã¥­¥·¥ã¥­¤Î¥³ー¥ó¤Ï¤â¤Á¤í¤ó¤Î¤³¤È¥Þ¥è¥½ー¥¹¤â´Å¤á¤Ç¡¢¤³¤ì¤Ï¤â¤Ï¤ä¥¹¥¤ー¥Ä¥Ñ¥ó¤Î°è¤Ç¤¹¡£Á´ÂÎŪ¤Ë¤ä¤µ¤·¤¤Ì£¤ï¤¤¤Ê¤Î¤Ç¡¢Ä«¤´¤Ï¤ó¤Ë¤ª¤¹¤¹¤á¡£

¥Ñ¥¦¥ó¥É¥Ö¥ì¥Ã¥É¡Ê¥Õ¥ëー¥Ä¡Ë

¥«¥í¥êー¡§209kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥ìー¥º¥ó¡¢¥ª¥ì¥ó¥¸¥Ôー¥ë¡¢¥¯¥é¥ó¥Ù¥êー¤Ê¤É¤Î¥É¥é¥¤¥Õ¥ëー¥Ä¤È¤«¤Ü¤Á¤ã¤Î¼ï¡¢¤¯¤ë¤ß¤Ê¤É¤Î¥Ê¥Ã¥Ä¤¬Á´Éô¤Ç6¼ïÎàÆþ¤Ã¤¿¥Ñ¥¦¥ó¥É¥±ー¥­¤Ç¤¹¡£¥ª¥ì¥ó¥¸¥Ôー¥ë¤Î»ÀÌ£¤¬ºÝΩ¤Á¡¢¸åÌ£¤¬Á֤䤫¢ö ¥É¥é¥¤¥Õ¥ëー¥Ä¤Î¥à¥®¥å¥Ã¤È¤·¤¿¿©´¶¤È¡¢¥Ê¥Ã¥Ä¤Î¥Ý¥ê¥Ý¥ê¤·¤¿¿©´¶¤¬³Ú¤·¤á¤Þ¤¹¡£

¥«¥¹¥¿ー¥É¥Ä¥¤¥¹¥È

ÆâÍÆÎÌ¡§3ËÜ / ¥«¥í¥êー¡§133kcal¡Ê1Ëܤ¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Ë̳¤Æ»»ºÀ¸¥¯¥êー¥à¤ò»ÈÍѤ·¤¿¥«¥¹¥¿ー¥É¥¯¥êー¥à¤òÀ¸ÃϤËÀÞ¤ê¹þ¤ó¤À¡¢¥¹¥Æ¥£¥Ã¥¯¥¿¥¤¥×¤Î¥Ñ¥ó¤Ç¤¹¡£¥«¥¹¥¿ー¥É¥¯¥êー¥à¤Ë¤ÏÄ̾ïµíÆý¤ò»ÈÍѤ¹¤ë¤È¤³¤í¡¢¤³¤Á¤é¤ÏÀ¸¥¯¥êー¥à¤ò»ÈÍѤ¹¤ë¤³¤È¤Ç¥³¥¯¤Î¤¢¤ëÇ»¸ü¤ÊÌ£¤ï¤¤¤ò¼Â¸½¡£¥Ñ¥¯¤Ã¤È¿©¤Ù¤ä¤¹¤¤·Á¤â¥°¥Ã¥É¤Ç¤¹¡£

Ç»¸ü¥·¥ç¥³¥é¥Õ¥é¥ó¥¹

¥«¥í¥êー¡§258kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Á¥ç¥³¥ìー¥ÈÌ£¤Î¥Õ¥é¥ó¥¹¥Ñ¥ó¤Ë¥¯¥é¥ó¥Ù¥êー¤Îº½ÅüÄÒ¤±¤È¡¢¥Á¥ç¥³¥ìー¥È¥¯¥êー¥à¤òº®¤¼¤Æ¾Æ¤­¤¢¤²¤Æ¤¤¤Þ¤¹¡£¥Íー¥ß¥ó¥°Ä̤ê¤ÎÇ»¸ü¥Ó¥¿ー¤Ê¥Á¥ç¥³¤È´Å»À¤Ã¤Ñ¤¤¥¯¥é¥ó¥Ù¥êー¤¬¥Ù¥¹¥È¥Þ¥Ã¥Á¡£¥¤¥ó¥Ñ¥¯¥ÈÂ硪¤Ê¿¿¤Ã¹õ¤Ê³°¸«¤ËÈ¿¤·¤Æ¡¢½÷À­¼õ¤±¤·¤½¤¦¤Ê¥Þ¥¤¥ë¥É¤ÊÌ£¤ï¤¤¤Ç¤¹¡£

¥Á¥ç¥³¥Ñ¥ó¥±ー¥­

ÆâÍÆÎÌ¡§2¸Ä / ¥«¥í¥êー¡§197kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥³¥³¥¢À¸ÃϤΥѥó¥±ー¥­¤Î´Ö¤Ë2¼ïÎà¤Î¥Á¥ç¥³¥¯¥êー¥à¶´¤ó¤À¡¢ºÇ½é¤«¤éºÇ¸å¤Þ¤Ç¥Á¥ç¥³¿Ô¤¯¤·¤Ê¾¦ÉÊ¡£¥«¥«¥ªÊ¬70¡ó¤Î¥Á¥ç¥³¥ìー¥È¤ò¥á¥¤¥ó¤Ë»ÈÍѤ·¡¢´Å¤¤¤À¤±¤¸¤ã¤Ê¤¤¤Û¤í¶ì¤µ¤â¤¢¤ëÂç¿Í¤ÎÌ£¤ï¤¤¤Ç¤¹¡£¥«¥ê¥Ã¤È¸Ç¤á¤Î¥Á¥ç¥³¥Á¥Ã¥×¤¬¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£

¥°¥é¥¿¥ó¥Ñ¥ó

¥«¥í¥êー¡§262kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ñ¥ó¤Î¾å¤Ë¥°¥é¥¿¥ó¤ò¤½¤Î¤Þ¤Þ¤Î¤»¤¿¡¢¤¢¤ê¤½¤¦¤Ç¤Ê¤«¤Ã¤¿²è´üŪ¤Ê¾¦ÉʤǤ¹¡£³°Â¦¤Ï»õ¤´¤¿¤¨¤Î¤¢¤ë¥Ç¥Ë¥Ã¥·¥åÀ¸ÃÏ¡¢Ãæ¿´¤Ï¤Õ¤ï¤Ã¤È¸ý¤É¤±¤ÎÎɤ¤¥½¥Õ¥È¤Ê¥Ñ¥óÀ¸ÃϤǡ¢¥½ー¥¹¤¬¤Ï¤ß½Ð¤µ¤º¤Ë¿©¤Ù¤ä¤¹¤¤¤Î¤âÌ¥ÎÏŪ¢ö ¥Û¥ï¥¤¥È¥½ー¥¹¤Î¤ä¤µ¤·¤¤Ì£¤ï¤¤¤Ë¤Û¤Ã¤³¤ê¤·¤Þ¤¹¡£

¥¯¥í¥ï¥Ã¥µ¥ó

¥«¥í¥êー¡§258kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

´Å¤ß¥¼¥í¡¢¥¶¡¦²¦Æ»¤ò¤æ¤¯ËܳÊÇÉ¥¯¥í¥ï¥Ã¥µ¥ó¤Ç¤¹¡£¥èー¥í¥Ã¥Ñ¤Î¥Ñ¥ó²°¤ÇÇä¤é¤ì¤Æ¤¤¤ë¤è¤¦¤Ê¡¢¥Ð¥¿ー¤Î¥ê¥Ã¥Á¤Ê¥³¥¯¤¬¥À¥¤¥ì¥¯¥È¤ËÌ£¤ï¤¨¤ë¥¿¥¤¥×¡£¥ì¥ó¥Á¥ó¤Ç10Éäۤɲ¹¤á¤ë¤È¡¢¥Ð¥¿ー´¶¤¬Áý¤·¡¢³ú¤à¤¿¤Ó¤Ë¤¸¤å¤ï¤Ã¤È¥Ð¥¿ー¤¬¤È¤í¤±½Ð¤Æ¶Ë¾å¤ÎÌ£¤ï¤¤¤Ç¤¹¡£

ÌÀÂÀ»Ò¥Ñ¥ó

¥«¥í¥êー¡§319kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤ï¤Õ¤ï¤ÎÀ¸ÃϤËÌÀÂÀ»Ò¥Õ¥£¥ê¥ó¥°¤ò¹ç¤ï¤»¤¿¤ªÁںڥѥó¡£ÌÀÂÀ»Ò¤Î¥×¥Á¥×¥Á¤ÈÃÆ¤±¤ë»ÝÌ£¤È¡¢¥Þ¥è¥Íー¥º¤Î¥³¥¯¤¬ÁêÀ­È´·²¡ª¤Á¤ç¤³¤ó¤Èꤍ¤é¤ì¤¿¥Ñ¥»¥ê¤ÎÁ֤䤫¤ÊÉ÷Ì£¤â¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ç¤¹¡£ÌÀÂÀ»Ò¥Õ¥é¥ó¥¹¤ËÈæ¤Ù¤Æ¤ä¤ä¥¯¥»¤¬¶¯¤¤¤Î¤Ç¡¢ÌÀÂÀ»Ò¤ÎÀĽ­¤µ¤¬¶ì¼ê¤Ê¿Í¤Ï¤ä¤äÃí°Õ¡£

¥³ー¥Òー¥Ç¥Ë¥Ã¥·¥å¥¿¥ë¥È

¥«¥í¥êー¡§507kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥³ー¥ÒーÉ÷Ì£¤Î¥Ç¥Ë¥Ã¥·¥å¤È¥¿¥ë¥È¤¬Ì´¤Î¥³¥é¥Ü¡ª¥µ¥¯¥µ¥¯¡¢¥¶¥¯¥¶¥¯¤È»õ¤´¤¿¤¨¤Î¤¢¤ë¸Ç¤á¤Î¿©´¶¤¬ÆÃħ¤Ç¤¹¡£¶ì¤µ¤ÎÃæ¤Ë´Å¤ß¤â¤·¤Ã¤«¤ê¤¢¤Ã¤Æ¡¢¥³ー¥Òー¤È¤¤¤¦¤è¤ê¥«¥Õ¥§¥é¥Æ¤Ë¶á¤¤Ì£¤ï¤¤¡£¥Ö¥é¥Ã¥¯¥³ー¥Òー¤¬ÌµÀ­¤ËÍߤ·¤¯¤Ê¤ê¤Þ¤¹¡£

¹õ̪¤­¤Ê¤³¾ø¤·¤Ñ¤ó

¥«¥í¥êー¡§422kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¹õ̪¥½ー¥¹Æþ¤ê¤Î¤­¤Ê¤³¾ø¤·¤Ñ¤ó¤Î¾å¤ËËÜʪ¤Î¤­¤Ê¤³¤¬¤«¤«¤Ã¤Æ¤¤¤Þ¤¹¡£¤à¤Á¤Ã¤È¤­¤áºÙ¤«¤¤¤­¤Ê¤³É÷Ì£À¸ÃϤȡ¢¤È¤í¤ß¤Î¤¢¤ë¹õ̪¥½ー¥¹¤¬¥Ù¥¹¥È¥Þ¥Ã¥Á¡£¤­¤Ê¤³¤ÎÎ̤⤦¤Ã¤¹¤é¤«¤«¤Ã¤Æ¤¤¤ëÄøÅ٤ǥѥµ¤Ä¤­¤âµ¤¤Ë¤Ê¤ê¤Þ¤»¤ó¢ö ½÷À­¤Ë¤¦¤ì¤·¤¤ÂçÆ¦¥¤¥½¥Õ¥é¥Ü¥óÆþ¤ê¤Ç¤¹¡£

¥ß¥Ë¥¹¥¤ー¥È¥¯¥í¥ï¥Ã¥µ¥ó 5¸ÄÆþ

ÆâÍÆÎÌ¡§5¸Ä / ¥«¥í¥êー¡§101kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊÅìËÌÃÏÊý¤Î°ìÉô¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¤·¤Ã¤È¤ê¤È¤·¤¿¿©´¶¤Î¥ß¥Ë¥¯¥í¥ï¥Ã¥µ¥ó¤¬5¸ÄÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£¤³¤ì¤À¤±Æþ¤Ã¤Æ108±ß¡ÊÀǹþ¡Ë¤È¥³¥¹¥Ñ¤â¤«¤Ê¤êÎɤ·¡£¥Ð¥¿ー¤ÎÉ÷Ì£¤¬¶¯¤¯¡¢¥Ùー¥«¥êー¤Ë¤â°ú¤±¤ò¼è¤é¤Ê¤¤¥ê¥Ã¥Á¤ÊÌ£¤ï¤¤¤Ç¤¹¡£¥ß¥ë¥¯¤Î¤Û¤ó¤Î¤ê¤È¤·¤¿´Å¤ß¤â¤¢¤ê¡¢½÷À­¤¬¹¥¤ß¤½¤¦¡ª

¥¬ー¥ê¥Ã¥¯¥Õ¥é¥ó¥¹

¥«¥í¥êー¡§351kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Ⱦʬ¤Ë¥«¥Ã¥È¤·¤¿¥Õ¥é¥ó¥¹¥Ñ¥ó¤Ë¥¬ー¥ê¥Ã¥¯¥¹¥×¥ì¥Ã¥É¤òÅɤê¹þ¤ó¤À¥¬ー¥ê¥Ã¥¯¥Èー¥¹¥È¡£À֥ѥץꥫÆþ¤ê¤Î¥¬ー¥ê¥Ã¥¯¥¯¥êー¥à¤Ï¥Ñ¥ó¤¬¤·¤ó¤Ê¤ê¤¹¤ë¤Û¤É¿»¤ß¹þ¤ó¤Ç¤¤¤Æ¡¢¤Ë¤ó¤Ë¤¯¤Î¥¬¥Ä¥ó¤È¤·¤¿»ÝÌ£¤¬´¶¤¸¤é¤ì¤Þ¤¹¡£ÁÇËѤÊÌ£¤ï¤¤¤Î¥é¥¤ÇþÊ´¤ÎÌ¾ÏÆÌò¤Ö¤ê¤Ë¤âÃíÌÜ¢ö

¥Ý¥Æ¥È¤È¥Áー¥º¤ÎÊ¿¾Æ¤­¥Ç¥Ë¥Ã¥·¥å

¥«¥í¥êー¡§269kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¸ü¤µ5mm¡¢Ä¾·Â14cm¤ÎÊ¿¤Ù¤Ã¤¿¤¤¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤ˥ݥƥȥե£¥ê¥ó¥°¤È¥Áー¥º¡¢¥Ùー¥³¥ó¤ò¥È¥Ã¥Ô¥ó¥°¤·¤¿¾¦ÉÊ¡£ÂÞ¤ò³«¤±¤¿½Ö´Ö¤Ëɺ¤¦¡¢¹á¤Ð¤·¤¤¥Áー¥º¤Î¹á¤ê¤¬¿©Íߥ¹¥¤¥Ã¥Á¤ò¥ª¥ó¡ª¥Áー¥º¤È¥Ùー¥³¥ó¤Î±öµ¤¤¬¤è¤¯¸ú¤¤¤Æ¤¤¤Æ¡¢¤ª¤Ä¤Þ¤ß¤Ë¤â¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£

¥·¥ç¥³¥éー¥Ç

¥«¥í¥êー¡§332kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Û¤ó¤Î¤ê¥Ó¥¿ー¤Ê¥Á¥ç¥³À¸ÃϤÎÃæ¤Ë¤È¤í~¤ê¤È¤í¤±¤ë¥Á¥ç¥³¥½ー¥¹¤òÊñ¤ó¤À¡¢¤Þ¤ë¤Ç¥±ー¥­¤Ê¤Ò¤ÈÉÊ¡£¥Ñ¥óÇä¤ê¾ì¤ËÃÖ¤¤¤Æ¤¢¤ë¤Î¤Ç¾¯¤·¸ÍÏǤ¤¤Þ¤¹¤¬¡¢Ì£¤ï¤¤¤È¿©´¶¤Ï¤Û¤Ü¥¬¥Èー¥·¥ç¥³¥é¤Ç¤¹¡£¥ì¥ó¥Á¥óÉÔÍס¢¤½¤Î¤Þ¤Þ¤Ç¤â³Ú¤·¤á¤ë¥È¥í¤Ã¤È´¶¤¬ºÇÂç¤ÎÌ¥ÎÏ¡£

¥¢ー¥â¥ó¥É¥¯¥Ã¥­ー¥Ä¥¤¥¹¥È

¥«¥í¥êー¡§418kcal/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊÅìË̤ΰìÉô¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤò¥¯¥Ã¥­ーÀ¸ÃϤȥ°¥ìー¥º¤Ç¥³ー¥Æ¥£¥ó¥°¤·¡¢¤µ¤é¤ËÈé¤Ä¤­¥¢ー¥â¥ó¥É¤ò¥È¥Ã¥Ô¥ó¥°¤·¤Æ¤¤¤Þ¤¹¡£¸ü¤µ2mm¤Û¤É¤¢¤ë¥³ー¥Æ¥£¥ó¥°¤¬¥¶¥¯¥¶¥¯¡¢¥·¥ã¥ê¥·¥ã¥ê¤È¾®µ¤Ì£¤è¤¤¡ª¥¢ー¥â¥ó¥É¤Î¹á¤Ð¤·¤µ¤È¥°¥ìー¥º¤Î´Å¤µ¤¬¤ä¤ß¤Ä¤­¤Î¡¢ÃæÆÇÀ­¤Î¹â¤¤¥Ñ¥ó¤Ç¤¹¡£

¤¢¤ó¥Ð¥¿ー¥Õ¥é¥ó¥¹

¥«¥í¥êー¡§325kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥¿¥ë¥¿¥ë¥½ー¥¹¤È¥Õ¥é¥¤¥É¥Á¥­¥ó¤Î¥Ñ¥ó

¥«¥í¥êー¡§408kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤ó¤ï¤ê¥½¥Õ¥È¤Ê¥Ñ¥ó¤Ç¥Õ¥é¥¤¥É¥Á¥­¥ó¤È¥¿¥ë¥¿¥ë¥½ー¥¹¤òÊñ¤ó¤¿¤ªÁںڥѥó¡£É½Ì̤ˤӤä·¤ê¤È¤Þ¤Ö¤µ¤ì¤¿Çò¤´¤Þ¤¬¡¢¸ý¤ÎÃæ¤Ç¥×¥Á¥×¥Á¤ÈÃÆ¤±¤Æ²÷´¶¡£¥Õ¥é¥¤¥É¥Á¥­¥ó¤Ï¤·¤Ã¤È¤ê¥½¥Õ¥È·Ï¤Ç¡¢»é¤Ã¤³¤µ¤¬¤Þ¤Ã¤¿¤¯¤¢¤ê¤Þ¤»¤ó¡£¥¿¥ë¥¿¥ë¹¥¤­¤Ï»î¤¹²ÁÃÍÂç¤Ç¤¹¡ª

¥³¥Ã¥Ú¥Ñ¥ó¥Ä¥Ê

¥«¥í¥êー¡§273kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊµÜºê¸©¡¦¼¯»ùÅ縩¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¤Õ¤ó¤ï¤ê¥½¥Õ¥È¤Ê¥³¥Ã¥Ú¥Ñ¥ó¤Ë¥Ä¥Ê¥Þ¥è¤¬¤¿¤Ã¤×¤êÆþ¤Ã¤¿¾¦ÉÊ¡£¥Ä¥Ê¥Þ¥è¤Ï¥¯¥êー¥ßー¤ÊÃæ¤Ë¤â¶Ì¤Í¤®¤Î¥·¥ã¥­¥·¥ã¥­´¶¤¬¤·¤Ã¤«¤ê»Ä¤Ã¤Æ¤¤¤Þ¤¹¡£¤Û¤É¤è¤¯Æù´¶¤â»Ä¤Ã¤Æ¤¤¤Æ¡¢¿©¤Ù±þ¤¨¤â¤Ð¤Ã¤Á¤ê¡£¥Ä¥Ê¥Þ¥è¹¥¤­¤µ¤ó¤Ë¤Ï¤¼¤Ò°ìÅٻ¤Æ¤ß¤Æ¤Û¤·¤¤¥Ñ¥ó¤Ç¤¹¡£

À¸¥Á¥ç¥³¥³¥í¥Í

¥«¥í¥êー¡§286kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤ä¤ï¤é¤«¤¤¸ý¤¢¤¿¤ê¤È¥Ð¥¿ー¤ÎÉ÷Ì£¤¬ÆÃħ¤Î¥Ö¥ê¥ª¥Ã¥·¥åÀ¸ÃϤËÀ¸¥Á¥ç¥³¥¯¥êー¥à¤ò¤¿¤Ã¤×¤êµÍ¤á¤¿¥Á¥ç¥³¥³¥í¥Í¤Ç¤¹¡£¥¯¥êー¥à¤ÏÃæ¤Þ¤Ç¤¿¤Ã¤×¤ê¡ªºÇ¸å¤Þ¤Ç¥Á¥ç¥³¤ÎÇ»¸ü¤Ê¥³¥¯¤òÌ£¤ï¤¨¤Þ¤¹¡£½î̱Ū¤Ê¥Á¥ç¥³¥³¥í¥Í¤Î¥¤¥áー¥¸¤òʧ¿¡¤¹¤ë¥ê¥Ã¥Á¤Ê¤Ò¤ÈÉÊ¡£

¥Û¥¤¥Ã¥×¥Ç¥Ë¥Ã¥·¥å¡Ê½½¾¡»ºµíÆýÆþ¤ê¥Û¥¤¥Ã¥×¡Ë

¥«¥í¥êー¡§390kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤËË̳¤Æ»½½¾¡»ºµíÆý¤ò»ÈÍѤ·¤¿¥Û¥¤¥Ã¥×¥¯¥êー¥à¤òµÍ¤á¤¿¾¦ÉÊ¡£¥Û¥¤¥Ã¥×¤Ï´Å¤µ¤ò¥ß¥ë¥­ー´¶¤¬¾å²ó¤ê¡¢°Õ³°¤Ë¤â¤µ¤Ã¤Ñ¤ê¤·¤Æ¤¤¤Þ¤¹¡£À¸¥¯¥êー¥à¤¬¶ì¼ê¤ÊÉ®¼Ô¤Ç¤â¤Ú¤í¤Ã¤È¿©¤Ù¤é¤ì¤Þ¤·¤¿¡£À¸¥¯¥êー¥à¤¬¤Ï¤ß½Ð¤·¤ä¤¹¤¤¤Î¤Ç¡¢Î¾Ã¼¤«¤é½ù¡¹¤Ë¹¶¤á¤Þ¤·¤ç¤¦¡£

¥ìー¥º¥ó¥Ö¥ì¥Ã¥É¤È¥Áー¥º¥Üー¥ë¥Õ¥é¥ó¥¹¥Ñ¥ó 4¸ÄÆþ

¥«¥í¥êー¡§420kcal¡Ê1ÊñÁõ¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

ÇöÀÚ¤ê¥ìー¥º¥ó¥Ö¥ì¥Ã¥É¤È¡¢¥À¥¤¥¹¥Áー¥ºÆþ¤ê¤Î¥Áー¥º¥Üー¥ë¤¬¤½¤ì¤¾¤ì2¸Ä¤º¤ÄÆþ¤Ã¤¿¥¢¥½ー¥È¥»¥Ã¥È¤Ç¤¹¡£

¥Áー¥º¤Î¥³¥¯¤¬¤·¤Ã¤«¤êÌ£¤ï¤¨¤ë¥Áー¥º¥Üー¥ë¤Ï´Å¤¯¤Ê¤¯¡¢¥·¥ó¥×¥ë¤ÊÌ£¤ï¤¤¤Ç¡¢¥·¥Á¥åー¤Ê¤É¤ÎÍο©ÎÁÍý¤Î¤Ä¤±¹ç¤ï¤»¤Ë¤Ô¤Ã¤¿¤ê¡£

Âçγ¤Î¥ìー¥º¥ó¤¬¤Õ¤ó¤À¤ó¤ËÎý¤ê¹þ¤Þ¤ì¤¿¥ìー¥º¥ó¥Ö¥ì¥Ã¥É¤Ï¡¢´Å»À¤Ã¤Ñ¤¯¥¸¥åー¥·ー¡£¥«¥ê¥Ã¤à¤®¤å¤Ã¤ÈÆÈÆÃ¤Î¿©´¶¤Ë¥Ï¥Þ¤ê¤Þ¤¹¡£

¥¯¥é¥ó¥Á¥Á¥ç¥³¥íー¥ë

¥«¥í¥êー¡§383kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Û¥¤¥Ã¥×¥¯¥êー¥à¤ò¥µ¥ó¥É¤·¤¿¥³¥Ã¥Ú¥Ñ¥ó¤Ë¡¢¥Á¥ç¥³¥ìー¥È¤È¥¯¥é¥ó¥Á¤ò¥È¥Ã¥Ô¥ó¥°¤·¤¿¾¦ÉÊ¡£¥³ー¥Æ¥£¥ó¥°¥Á¥ç¥³¤Ï¥Ñ¥ê¥Ã¤È¤ä¤ä¸Ç¤á¡¢Ãæ¤ÎÀ¸¥¯¥êー¥à¤Ï¤Õ¤ó¤ï¤ê±À¤Î¤è¤¦¤Ê·Ú¤¤¸ý¤É¤±¤¬ÆÃħ¡£1ËܤǤµ¤Þ¤¶¤Þ¤Ê¿©´¶¤ÈÌ£¤ï¤¤¤¬³Ú¤·¤á¤ë¡¢Í·¤Ó¿´ËþÅÀ¤Î¥Ñ¥ó¤Ç¤¹¡£

¤¤¤Á¤´¥â¥Ã¥Á¡Ê¤¢¤Þ¤ª¤¦çõ¡Ë

¥«¥í¥êー¡§309kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Õ¥ì¥ó¥Á¥¯¥ëー¥éー¤Ë¥¹¥È¥í¥Ù¥êー¥Á¥ç¥³¥ìー¥È¤È¥¯¥é¥ó¥Á¡¢¤¤¤Á¤´¥·¥å¥¬ー¥Á¥Ã¥×¤ò¥È¥Ã¥Ô¥ó¥°¤·¤¿¤¤¤Á¤´¿Ô¤¯¤·¤Ê¤Ò¤ÈÉÊ¡£¤¢¤Þ¤ª¤¦çõ¤Î¥¯¥êー¥à¤òÎý¤ê¹þ¤ó¤ÀÀ¸ÃϤϡ¢³ú¤à¤Û¤É¤Ë¤­¤å¤ó¤È´Å»À¤Ã¤Ñ¤¤¹á¤ê¤¬¹­¤¬¤ê¤Þ¤¹¢ö

¤¤¤Á¤´¤Î¥³¥Ã¥Ú¥Ñ¥ó¡Ê¤¤¤Á¤´¥¯¥êー¥à¡õÀ¸¥Á¥ç¥³¥¯¥êー¥à¡Ë

¥«¥í¥êー¡§340kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤ï¤Õ¤ï¤Î¥³¥Ã¥Ú¥Ñ¥ó¤Ç¤¤¤Á¤´¥¯¥êー¥à¤ÈÀ¸¥Á¥ç¥³¥¯¥êー¥à¤ò¶´¤ó¤À²Û»Ò¥Ñ¥ó¤Ç¤¹¡£¥­¥åー¥È¤Ê¤¤¤Á¤´¥ß¥ë¥¯¿§¤ÎÀ¸ÃϤϥ¤¥ó¥Ñ¥¯¥ÈÂç¤Ç¤¹¤¬¡¢Ì£¤Ï°Õ³°¤È²¦Æ»ÇÉ¡£¥Û¥¤¥Ã¥×¤µ¤ì¤¿2¼ïÎà¤Î¥¯¥êー¥à¤Ï´Å¤¹¤®¤º¡¢Âç¿Í¤Ç¤â¿©¤Ù¤ä¤¹¤¤¤Ç¤¹¡£

¥³ー¥ó¡õ¥Þ¥è¥Íー¥º¥Ñ¥ó

¥«¥í¥êー¡§235kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ïー¥É·Ï¤Î´Ý¥Ñ¥ó¤ÎÃæ¤Ë¥³ー¥ó¤È¥Þ¥è¥Íー¥º¥½ー¥¹¤¬Æþ¤Ã¤¿¾¦ÉʤǤ¹¡£É½Ì̤Ϥ³¤ó¤¬¤ê¤È¹á¤Ð¤·¤¯¡¢Ãæ¤Ï¤â¤Ã¤Á¤ê¤ÈÃÆÎϤ¬¤¢¤ê¡¢ÊѲ½¤Î¤¢¤ë¿©´¶¤Î¤ª¤«¤²¤Ç¿©¤Ù˰¤­¤Þ¤»¤ó¡£¥Þ¥è¥Íー¥º¤Ï»À¤Ã¤Ñ¤¹¤®¤º¡¢¤Þ¤í¤ä¤«¤ÊÌ£¤ï¤¤¤Ç¤¹¡£¥³ー¥ó¤Î¥×¥Á¥×¥Á¤·¤¿¿©´¶¤â¥°¥Ã¥É¡£

2019ǯȯÇ侦ÉÊ

¤Á¤®¤ì¤ë¥·¥å¥¬ー¥Þー¥¬¥ê¥ó¤Î¥Ñ¥ó

¥«¥í¥êー¡§564kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

µðÂç¤Ê¤Õ¤ï¤Õ¤ï¿©¥Ñ¥ó¤Ë¥Þー¥¬¥ê¥ó¤Èº½Åü¤ò¥È¥Ã¥Ô¥ó¥°¤·¤¿²Û»Ò¥Ñ¥ó¡£¾¦ÉÊ̾Ä̤ꡢ»³·¿¤Ò¤È¤Ä¤´¤È¤Ë¼ê¤Ç¤Á¤®¤ë¤³¤È¤¬¤Ç¤­¤Æ¿©¤Ù¤ä¤¹¤¤¤Î¤¬Ì¥ÎÏ¡£¥ì¥ó¥Á¥ó¤¹¤ë¤È¥·¥å¥¬ー¥Þー¥¬¥ê¥ó¤¬ÍϤ±¤Æ¡¢À¸ÃϤˤ¸¤å¤ï~¤Ã¤È¿»¤ß¹þ¤ß»êÊ¡¤ÎÌ£¤ï¤¤¤ËÊѲ½¤·¤Þ¤¹¤è¡£

¥Áー¥º¾ø¤·¥±ー¥­

¥«¥í¥êー¡§286kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

À¸ÃϤˤϤÁ¤ß¤Ä¤ò²Ã¤¨¤¿¥Áー¥º¾ø¤·¥±ー¥­¡£¤­¤áºÙ¤«¤¤À¸ÃϤϡ¢¥Áー¥º¤ÎÇ»¸ü¤Ê¥³¥¯¤¬¤ß¤Ã¤Á¤ê¡ª¥µ¥¤¥º¤âÂ礭¤¹¤®¤º¥«¥í¥êー¤â¹µ¤¨¤á¤Ê¤Î¤Ç¡¢½÷À­¤¬¤ª¤ä¤Ä¤È¤·¤Æ¤Ä¤Þ¤à¤Î¤Ë¤Á¤ç¤¦¤É¤è¤µ¤½¤¦¤Ç¤¹¡£Î䢸ˤÇÎä¤ä¤¹¤È¡¢¤µ¤Ã¤Ñ¤ê¥Ç¥¶ー¥È´¶³Ð¤Ç¿©¤Ù¤é¤ì¤Þ¤¹¡£

¥Á¥ç¥³¥Ä¥¤¥¹¥È

ÆâÍÆÎÌ¡§3ËÜ / ¥«¥í¥êー¡§133kcal ¡Ê1Ëܤ¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ù¥ë¥®ー¥Á¥ç¥³¤ò»ÈÍѤ·¤¿¥¯¥êー¥à¤òÎý¤ê¹þ¤ó¤À¡¢¥Ä¥¤¥¹¥È¾õ¤Î¥¹¥Æ¥£¥Ã¥¯¥Ñ¥ó¤¬3ËÜÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£¥Á¥ç¥³¥ìー¥È¤¬ÍϤ±¤Ë¤¯¤¯¡¢¼ê¤¬±ø¤ì¤ë¿´ÇÛ¤¬¤Ê¤¤¤Î¤Ç¡¢¥ª¥Õ¥£¥¹¤Ç¤Î¤ª¶¡¤Ë¤Ô¤Ã¤¿¤ê¡£¥Á¥ç¥³¥ìー¥È¤Ï¤Û¤í¶ì¤Ç¡¢¤Á¤ç¤Ã¤Ô¤êÂç¿Í¤ÎÌ£¤ï¤¤¤Ç¤¹¡£

¥á¥ó¥Á¥«¥Ä¥Ðー¥¬ー

¥«¥í¥êー¡§411kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¸ý¤É¤±¤Î¤è¤¤¥Ð¥ó¥º¤Ç¥á¥ó¥Á¥«¥Ä¤ò¥µ¥ó¥É¤·¤¿¡¢¥¬¥Ä¥ó¤È¿©¤Ù¤´¤¿¤¨¤Î¤¢¤ë¥Ñ¥ó¡£ºÙ¤«¤¯¹ï¤ó¤À¤Ò¤­Æù¤ä¶Ì¤Í¤®¤ò»ÈÍѤ·¤¿¥á¥ó¥Á¥«¥Ä¤Ï¡¢¸ý¤ÎÃæ¤Ç¤Û¤í¤Û¤í¤ÈÊø¤ì¤Þ¤¹¡£Ç»¸ü¤Ê¥½ー¥¹¥Õ¥£¥ê¥ó¥°¤È¤ÎÁêÀ­¤âÈ´·²¤ËÎɤ¯¡¢¾®Ê¢¤¬¶õ¤¤¤¿¤È¤­¤Ë¿©¤Ù¤¿¤¯¤Ê¤ë¤Ò¤ÈÉÊ¡£

¥°¥é¥¿¥ó¥³¥í¥Ã¥±¥Ðー¥¬ー

¥«¥í¥êー¡§390kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

ÊÆÊ´Æþ¤ê¤Î¥Ð¥ó¥º¤Ç¥°¥é¥¿¥ó¥³¥í¥Ã¥±¤ò¥µ¥ó¥É¤·¤¿¡¢¿©¤Ù±þ¤¨ËþÅÀ¤Î¾¦ÉÊ¡£¥³¥í¥Ã¥±¤Ë¤Ï¤¹¤±¤È¤¦¤À¤é¤ò»ÈÍѤ·¡¢¥Ùー¥¹¤Ï¤¹¤Ã¤­¤ê¤ÈøÇñ¤ÊÌ£¤ï¤¤¡£500W¤Î¥ì¥ó¥¸¤Ç20Éäۤɲ¹¤á¤ë¤È¡¢Ç»¸ü¤Ê¥½ー¥¹¤¬°ú¤­Î©¤Á¡¢¥¸¥ã¥ó¥­ー´¶¤¬¥¢¥Ã¥×¤·¤Þ¤¹¤è¡£

¥Á¥ç¥³¥«¥¹¥¿ー¥É¥Ú¥¹¥È¥êー

¥«¥í¥êー¡§410kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤ˥Á¥ç¥³¥Á¥Ã¥×¤È¥«¥¹¥¿ー¥É¥¯¥êー¥à¤òÀÞ¤ê¹þ¤ó¤À¥Ñ¥ó¤Ç¤¹¡£¥ß¥ë¥Õ¥£ー¥æ¤Î¤è¤¦¤ËÁؾõ¤Ë¤Ê¤Ã¤Æ¤¤¤Æ¡¢¤·¤Ã¤È¤ê¤·¤Æ¤¤¤ë¤Î¤Ë¥µ¥¯¥Ã¤È»õÀÚ¤ì¤Î¤è¤¤¿·¿©´¶¡£¥«¥¹¥¿ー¥É¥¯¥êー¥à¤ÏÍñ¤ÎÌ£¤¬Ç»¤¯¤Æ´Å¤á¤Ç¤¹¤¬¡¢ÇöÅɤê¤Ê¤Î¤Ç¤µ¤Ã¤Ñ¤ê¤È¤¤¤¿¤À¤±¤Þ¤¹¤è¡£

¥Ùー¥³¥ó¥Þ¥è¥Íー¥º¥Ñ¥ó

¥«¥í¥êー¡§520kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Éー¥ó¤È20cm¤Û¤É¤¢¤ëµðÂç¤Ê¥Ñ¥ó¤Î¾å¤Ë¡¢¥Þ¥è¥Íー¥º¥½ー¥¹¤È¥Ùー¥³¥ó¤¬¥È¥Ã¥Ô¥ó¥°¤µ¤ì¤Æ¤¤¤Þ¤¹¡£¸«¤¿ÌܤΥ¤¥ó¥Ñ¥¯¥È¤â¤µ¤ë¤³¤È¤Ê¤¬¤é¡¢¸ý¤É¤±¤ÎÎɤ¤¤Õ¤ï¤Ã¤Õ¤ï¤ÎÀ¸ÃϤˤâ¶Ã¤­¤Þ¤¹¡ª¥Þ¥è¥Íー¥º¤Ï»ÀÌ£¹µ¤¨¤á¡¢¤Þ¤í¤ä¤«¤Ê¤ä¤µ¤·¤¤Ì£¤ï¤¤¤Ç¤¹¡£

¥Ð¥¿ー¥Ö¥ì¥Ã¥É

¥«¥í¥êー¡§407kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

ȯ¹Ú¥Ð¥¿ーÆþ¤ê¤Î¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤǥХ¿ー¥¹¥³¥Ã¥ÁÌ£¤Î¥¯¥êー¥à¤ò¿¥¤ê¹þ¤ó¤À¥Ñ¥ó¤Ç¤¹¡£È¾Ê¬¤Ë³ä¤Ã¤Æ¤ß¤ë¤È¡¢¥Ñ¥ó¤ÎÃÇÌ̤˥Х¿ー¤Î¤·¤ß¹þ¤ó¤ÀÀפòȯ¸«¡ª¾Ç¤¬¤·¥­¥ã¥é¥á¥ë¤Î¤è¤¦¤Ê˧½æ¤Ê¹á¤ê¤¬É¡¤ËÈ´¤±¤Þ¤¹¡£¤Û¤í¶ì¤¤¥³ー¥Òー¤ÈÁêÀ­È´·²¤Ç¤¹¡£

ÌÀÂÀ»Ò¥Õ¥é¥ó¥¹

¥«¥í¥êー¡§278kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Ⱦʬ¤Ë¥«¥Ã¥È¤·¤¿¥Õ¥é¥ó¥¹¥Ñ¥ó¤ÎÃÇÌ̤˥ԥê¿É¤ÎÌÀÂÀ»Ò¥¯¥êー¥à¤¬¤¿¤Ã¤×¤êÅɤé¤ì¤Æ¤¤¤Þ¤¹¡£Ä̾ï¤Î¥Ñ¥ó¤è¤ê¤â¿åʬ¤ò¿¤¯´Þ¤Þ¤»¤ë¤³¤È¤Ç¡¢¤°¤ó¤ÈÄ·¤ÍÊÖ¤¹¤è¤¦¤Ê¤â¤Á¤â¤Á¿©´¶¤ò¸«»ö¤ËºÆ¸½¡£¤á¤ó¤¿¤¤¤â¤Á¤¬¥Ò¥Ã¥È¤·¤¿¤è¤¦¤Ë¡¢ÌÀÂÀ»Ò¡ß¥Õ¥é¥ó¥¹¥Ñ¥ó¡¢°Õ³°¤È¹ç¤¤¤Þ¤¹¡ª

µíÆý¥Ñ¥ó

¥«¥í¥êー¡§405kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

´Ý¤ß¤Î¤¢¤ë»³·¿¥Ñ¥ó¤ÎÃæ¤ËÎýÆý¥Û¥¤¥Ã¥×¤¬Æþ¤Ã¤Æ¤¤¤Þ¤¹¡£¸ü¤ß¤Î¤¢¤ë¥Ñ¥óÀ¸ÃϤÏË̳¤Æ»»ºµíÆý¤¬Îý¤ê¹þ¤Þ¤ì¤Æ¤¤¤Æ¡¢¤Û¤ó¤Î¤ê´Å¤á¡£¥¯¥êー¥à¤¬Â¿¤¹¤®¤º¡¢µíÆý¥Ñ¥ó¤Î´Å¤µ¤òÀä̯¤Ë°ú¤­Î©¤Æ¤Æ¤¤¤Þ¤¹¡£¥¯¥êー¥àÆþ¤ê¤Ê¤Î¤Ë¤¯¤É¤¯¤Ê¤¤¤Î¤â¤¦¤ì¤·¤¤¢ö

¤·¤ß»Ý¥Õ¥ì¥ó¥Á¥Èー¥¹¥È

¥«¥í¥êー¡§416kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¸ü¤µ3cm¤Û¤É¤Î¸üÀÚ¤ê¥Èー¥¹¥È¤ËÍñ±Õ¤¬¤¿¤Ã¤×¤ê¤·¤ß¤³¤ó¤À¥Õ¥ì¥ó¥Á¥Èー¥¹¥È¡£¥Ñ¥ó¤Î¼ª¤Þ¤Ç¤ä¤ï¤é¤«¤¯¡¢¤É¤³¤ò¤«¤¸¤Ã¤Æ¤âÍñ¤ÎÁÇËѤÊÌ£¤¬³Ú¤·¤á¤Þ¤¹¡£¥Ð¥¿ー¤È¥áー¥×¥ë¥·¥í¥Ã¥×¤ò¤Î¤»¤Æ¥Èー¥¹¥È¤·¡¢¤¤¤Ä¤â¤ÎÄ«¿©¤ò¥ï¥ó¥é¥ó¥¯¥¢¥Ã¥×¤µ¤»¤ë¤Î¤â¢ö

¥Ä¥¤¥¹¥È¥Éー¥Ê¥Ä 3ËÜÆþ

ÆâÍÆÎÌ¡§3ËÜ / ¥«¥í¥êー¡§189kcal¡Ê1Ëܤ¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ä¥¤¥¹¥È¾õ¤Î¥¤ー¥¹¥È¥Éー¥Ê¥Ä¤¬3ËÜÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£Ê´º½Åü¤¬¤¿¤Ã¤×¤ê¤«¤«¤Ã¤Æ¤¤¤Æ¤«¤Ê¤ê´Å¤½¤¦¡Ä¡Ä¤È»×¤¤¤­¤ä¡¢°Õ³°¤Ë¤â´Å¤µ¤Ï¹µ¤¨¤á¡£Ê´º½Åü¡¦¥Éー¥Ê¥Ä¤È¤â¤Ë´Å¤¹¤®¤º¡¢¿©´¶¤â¥½¥Õ¥È¤Ç¿©¤Ù¤ä¤¹¤¤¡ª¤³¤Î¥Ü¥ê¥åー¥à¤Ç100±ß¡ÊÀÇÈ´¡Ë¤È¤Ï¡¢¤«¤Ê¤ê¤ªÆÀ¤Ç¤¹¡£

¥Á¥ç¥³¥¯¥í¥ï¥Ã¥µ¥ó

¥«¥í¥êー¡§406kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥¯¥í¥ï¥Ã¥µ¥óÀ¸ÃϤÇÈÄ¥Á¥ç¥³¥ìー¥È¤ò¶´¤ó¤À¤ª¤ä¤Ä¤Ë¤Ô¤Ã¤¿¤ê¤Î¾¦ÉʤǤ¹¡£¥Á¥ç¥³¥ìー¥È¤Ï¤Û¤ó¤Î¤ê¥Ó¥¿ー¤Ç´Å¤¹¤®¤º¡¢¥¯¥í¥ï¥Ã¥µ¥ó¤È¤Î¥Ð¥é¥ó¥¹¤¬Àä̯¡£¾¦ÉÊ̾Ä̤ꡢ¥Á¥ç¥³¹¥¤­´¿´î¤Þ¤Á¤¬¤¤¤Ê¤·¤Î¥Ñ¥ó¤Ç¤¹¡£¤¿¤À¤·¡¢¥«¥í¥êー¤ª¹â¤á¤Ê¤Î¤Ç¿©¤Ù¤¹¤®¤Ë¤ÏÍ×Ãí°Õ¡£

¥³¥Ã¥Ú¥Ñ¥ó ¤¿¤Þ¤´

¥«¥í¥êー¡§319kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊµÜºê¸©¡¦¼¯»ùÅ縩¤ò½ü¤¯¡Ë

¤Õ¤ï¤Õ¤ï¤Î¥³¥Ã¥Ú¥Ñ¥ó¤Î´Ö¤Ë¤¿¤Þ¤´¥µ¥é¥À¤¬¤¿¤Ã¤×¤êÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£ÁƤ¯¹ï¤Þ¤ì¤¿¤¿¤Þ¤´¥µ¥é¥À¤Ï¡¢²«¿È¤ÈÇò¿È¤Î°Û¤Ê¤ë¿©´¶¤Î°ã¤¤¤ò¸ʬ¤Ë³Ú¤·¤á¤ë¤Ò¤ÈÉÊ¡£¥Þ¥è¥Íー¥º¤Î»ÀÌ£¤Ï¤Û¤È¤ó¤É¤Ê¤¯¡¢¤Þ¤í¤ä¤«¤Ç¥³¥¯¤Î¤¢¤ëÌ£¤ï¤¤¤Ç¤¹¡£

¥³¥Ã¥Ú¥Ñ¥ó ¾Æ¤­¤½¤Ð

¥«¥í¥êー¡§266kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊµÜºê¸©¡¦¼¯»ùÅ縩¤ò½ü¤¯¡Ë

¥½¥Õ¥È¤Ê¥³¥Ã¥Ú¥Ñ¥ó¤Ç¾Æ¤­¤½¤Ð¤ò¶´¤ó¤À¾¦ÉÊ¡£¶Ã¤¤¤¿¤Î¤Ï¡¢¾Æ¤­¤½¤Ð¤ÎÎÌ¡ª¤³¤ì¤Ç¤â¤«¤È·ä´Ö¤Ê¤¯¤ß¤Ã¤Á¤êµÍ¤á¤é¤ì¤Æ¤¤¤Þ¤¹¡£¥½ー¥¹¤â¤¯¤É¤¯¤Ê¤¯¡¢Î㤨¤ë¤Ê¤é¡Ö²°Âæ¤Î¾Æ¤­¤½¤Ð¡×¤Î¤è¤¦¤Ê¤¢¤Ã¤µ¤ê¤·¤¿Ì£¤Ä¤±¤Ç¤¹¡£¤­¤å¤ó¤È»À¤Ã¤Ñ¤¤¹È¤·¤ç¤¦¤¬¤â¥°¥Ã¥É¡£

¥³¥Ã¥Ú¥Ñ¥ó ¥³¥í¥Ã¥±¡õ¤¿¤Þ¤´

¥«¥í¥êー¡§180kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊµÜºê¸©¡¦¼¯»ùÅ縩¤ò½ü¤¯¡Ë

¥³¥í¥Ã¥±¤¬2¤Ä¤È¤¿¤Þ¤´¥µ¥é¥À¤¬Æþ¤Ã¤¿ìÔÂô¤Ê¥³¥Ã¥Ú¥Ñ¥ó¤Ç¤¹¡£¥³¥í¥Ã¥±¤Ï´Å¿É¤¤¥½ー¥¹¤¬¤¿¤Ã¤×¤êÍí¤ó¤Ç¤¤¤Æ¡¢¤ä¤äÇ»¤¤¤á¤ÎÌ£¤Ä¤±¡£¤Þ¤í¤ä¤«¤Ç¹µ¤¨¤á¤ÊÌ£¤ï¤¤¤Î¤¿¤Þ¤´¥µ¥é¥À¤Î¥Ù¥¹¥È¥Þ¥Ã¥Á¤·¤Þ¤¹¡£¥¬¥Ä¥ó¤È¿©¤Ù¤¿¤¤¥é¥ó¥Á¤Ë¤ª¤¹¤¹¤á¡£

¥Á¥ç¥³¥Ç¥Ë¥Ã¥·¥å¿©¥Ñ¥ó 3ËçÆþ

ÆâÍÆÎÌ¡§3¸Ä / ¥«¥í¥êー¡§441kcal¡Ê1ÊñÁõ¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ð¥¿ー¤ÈÀ¸¥¯¥êー¥àÆþ¤ê¤Î¥Ç¥Ë¥Ã¥·¥å¤Ë¥Á¥ç¥³¥Á¥Ã¥×¤È¥Á¥ç¥³¥·ー¥È¿¥¤ê¹þ¤ó¤ÀìÔÂô¤Ê¥Ñ¥ó¤Ç¤¹¡£¥Þー¥Ö¥ëÌÏÍͤòºî¤Ã¤Æ¤¤¤ë¤Î¤Ï¡¢¥Ù¥ë¥®ー»º¤Î¥Á¥ç¥³¥¯¥êー¥à¡£¥«¥«¥ª¤Î¤Û¤í¶ì¤¤¹á¤ê¤¬É¡¤ËÈ´¤±¤Þ¤¹¡£¤¿¤Þ¤Ë¸½¤ì¤ë¥Á¥ç¥³¥Á¥Ã¥×¤Î¥Áー¥×¤ÊÌ£¤ï¤¤¤â¤¿¤Þ¤ê¤Þ¤»¤ó¡£

¤ê¤ó¤´¥Ç¥Ë¥Ã¥·¥å¤È¥Ñ¥ó¡¦¥ª¡¦¥ì¥¶¥ó 4¸ÄÆþ

ÆâÍÆÎÌ¡§4¸Ä / ¥«¥í¥êー¡§117kcal¡Ê¤ê¤ó¤´¥Ç¥Ë¥Ã¥·¥å1¸Ä¤¢¤¿¤ê¡Ë¡¢116kcal¡Ê¥Ñ¥ó¡¦¥ª¡¦¥ì¥¶¥ó1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¾®¤Ö¤ê¤Ê¥µ¥¤¥º¤Î¤ê¤ó¤´¥Ç¥Ë¥Ã¥·¥å¤È¥Ñ¥ó¡¦¥ª¡¦¥ì¥¶¥ó¤¬2¤Ä¤º¤ÄÆþ¤Ã¤¿ìÔÂô¤Ê¥¢¥½ー¥È¥»¥Ã¥È¤Ç¤¹¡£

¥«¥¹¥¿ー¥É¥¯¥êー¥à¤È¤ê¤ó¤´¤Î¥·¥í¥Ã¥×ÄÒ¤±¤òÊñ¤ó¤À¡Ö¤ê¤ó¤´¥Ç¥Ë¥Ã¥·¥å¡×¤Ï¡¢¥·¥ã¥­¥·¥ã¥­¤·¤¿¤ê¤ó¤´¤Î¿©´¶¤È´Å»À¤Ã¤Ñ¤µ¤¬¸ý¤¤¤Ã¤Ñ¤¤¤Ë¹­¤¬¤ê¤Þ¤¹¡£

¡Ö¥Ñ¥ó¡¦¥ª¡¦¥ì¥¶¥ó¡×¤Ï¡¢±²´¬¤­¾õ¤Î¥Õ¥©¥ë¥à¤¬¥­¥åー¥È¤Ê¥ìー¥º¥óÆþ¤ê¥Ç¥Ë¥Ã¥·¥å¡£¤É¤³¤ò¤«¤¸¤Ã¤Æ¤â¥ìー¥º¥ó¤Ë½Ð²ñ¤¨¤ë¥ê¥Ã¥Á¤Ê¤Ò¤ÈÉʤǤ¹¡£

¤Õ¤ó¤ï¤ê¥Û¥Ã¥È¥±ー¥­¡Ê¥áー¥×¥ë¡õ¥Þー¥¬¥ê¥ó¡Ë

ÆâÍÆÎÌ¡§2¸Ä / ¥«¥í¥êー¡§180kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤­¤áºÙ¤«¤¤¥Û¥Ã¥È¥±ー¥­¤ÎÃæ¤Ë¥áー¥×¥ë¥·¥í¥Ã¥×¤È¥Þー¥¬¥ê¥ó¤¬Æþ¤Ã¤Æ¤¤¤Þ¤¹¡£¸ý¤ÎÃæ¤Ç´Å¤µ¤È¤·¤ç¤Ã¤Ñ¤µ¤¬Íí¤ß¹ç¤¤¡¢¥Î¥ó¥¹¥È¥Ã¥×¤Ç´°¿©¤·¤Æ¤·¤Þ¤Ã¤¿¤ä¤ß¤Ä¤­¾¦ÉÊ¡£¤É¤é¾Æ¤­¤Î¤è¤¦¤Ê·Ú¤¤À¸ÃϤʤΤǡ¢¡Öή¹Ô¤ê¤Î¥Ñ¥ó¥±ー¥­¤Ï¤Á¤ç¤Ã¤È½Å¤¤¡Ä¡Ä¡×¤È¤¤¤¦¿Í¤Ë¤â¤ª¤¹¤¹¤á¤Ç¤¹¡£

¥³¥¯»Ý¥Áー¥º¤Î¥Ùー¥³¥ó¡õ¥Áー¥º¥Ç¥Ë¥Ã¥·¥å

¥«¥í¥êー¡§318kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Â礭¤Ê¥Ç¥Ë¥Ã¥·¥å¤Î¾å¤Ë¥Ùー¥³¥ó¡¢¥Áー¥º¤¬¤Éー¤ó¤È¤Î¤Ã¤¿¤ªÁںڥѥó¤Ç¤¹¡£¥Ö¥é¥Ã¥¯¥Ú¥Ã¥Ñー¤ÎÉ÷Ì£¤ò´¶¤¸¤¿¤¤¿Í¤Ï¤½¤Î¤Þ¤Þ¡¢¥Áー¥º¤Î»ÝÌ£¤òÌ£¤ï¤¤¤¿¤¤¿Í¤Ï¥ì¥ó¥Á¥ó¤·¤Æ¿©¤Ù¤ë¤Î¤¬¤ª¤¹¤¹¤á¡ª¥Ú¥Ã¥Ñー¤Î¥¹¥Ñ¥¤¥·ー¤Ê¹á¤ê¸ú¤¤¤Æ¤¤¤Æ¡¢¥ï¥¤¥ó¤¬Íߤ·¤¯¤Ê¤ê¤Þ¤¹¢ö

¤Þ¤í¤ä¤«¤ÊÌ£¤ï¤¤ ¥«¥ìー¥Ñ¥ó 3¸ÄÆþ

ÆâÍÆÎÌ¡§3¸Ä / ¥«¥í¥êー¡§140kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¿©¤Ù¤­¤ê¥µ¥¤¥º¤Î¥ß¥Ë¥«¥ìー¥Ñ¥ó¤¬3¸ÄÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£¥ß¥Ë¥µ¥¤¥º¤È¤Ï¤¤¤¨¡¢¥Ñ¥óÊ´¤¬¤¿¤Ã¤×¤ê¤Þ¤Ö¤µ¤ì¤¿¥Ñ¥ó¤ÏÍȤ²¥Éー¥Ê¥ÄÉ÷¤Ê¤Î¤Ç1¸Ä¤Ç¤âËþ­´¶¤¢¤ê¡ª¿É¤µ¹µ¤¨¤á¤Î¥«¥ìー¤ÏÆüËܤβÈÄí¤ÎÌ£¤ò¸«»ö¤ËºÆ¸½¤·¤¿Àβû¤«¤·¤¤Ì£¤ï¤¤¤Ç¤¹¡£

¤Õ¤ó¤ï¤ê¿©´¶¤Î¤Á¤®¤ì¤ë¥ª¥Ë¥ª¥ó¥Ö¥ì¥Ã¥É

¥«¥í¥êー¡§381kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ü¥ê¥åー¥ßー¤Ê¸«¤¿ÌܤΤ³¤Á¤é¤Ï¡¢¤Õ¤ï¤Ã¤Õ¤ï¤Î¥Ñ¥ó¤Î¾å¤Ë¥¹¥é¥¤¥¹¤·¤¿¶Ì¤Í¤®¡¢¥Þ¥è¥Íー¥º¥½ー¥¹¤¬¤«¤«¤Ã¤¿¤Ò¤ÈÉʤǤ¹¡£¥Þ¥è¥Íー¥º¥½ー¥¹¤Î»ÀÌ£¤È¶Ì¤Í¤®¤Î¥Ô¥ê¿É¤¬¥Ù¥¹¥È¥Þ¥Ã¥Á¡£¥Ö¥é¥Ã¥¯¥Ú¥Ã¥Ñー¤â¤è¤¯¸ú¤¤¤Æ¤¤¤ÆÂç¿Í¤ÎÌ£¤ï¤¤¤Ç¤¹¡£¿É¤ß¤Î¶ì¼ê¤Ê¿Í¤ÏÍ×Ãí°Õ¡£

¥±ー¥­¥Éー¥Ê¥Ä¡Ê¥×¥ìー¥ó¡õ¥Á¥ç¥³¡Ë 4¸ÄÆþ

ÆâÍÆÎÌ¡§4¸Ä / ¥«¥í¥êー¡§193kcal¡Ê¥×¥ìー¥ó1¸Ä¤¢¤¿¤ê¡Ë¡¢214kcal¡Ê¥Á¥ç¥³1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤º¤Ã¤·¤ê½Å¤ß¤Î¤¢¤ë¥ªー¥ë¥É¥Õ¥¡¥Ã¥·¥ç¥ó¥Éー¥Ê¥Ä¤¬4¸ÄÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£¥Á¥ç¥³¥ìー¥ÈÌ£¤È¥×¥ìー¥óÌ£¤¬°ìÅ٤˿©¤Ù¤é¤ì¤ë¤ªÆÀ¤Ê¾¦ÉʤǤ¹¡£Îä¤ä¤·¤Æ¿©¤Ù¤ë¤È¥µ¥¯¥µ¥¯ÅÙ¤¬³ÊÃʤ˥¢¥Ã¥×¡ª¸Ç¤Þ¤Ã¤Æ¥Ñ¥ê¥Ñ¥ê¤Ë¤Ê¤Ã¤¿¥Á¥ç¥³¤¬¤Ê¤ó¤È¤âÈþÌ£¤Ç¤¹¡£

Ë̳¤Æ»µíÆý¤Î¥¹¥Æ¥£¥Ã¥¯ 4ËÜÆþ

ÆâÍÆÎÌ¡§3ËÜ / ¥«¥í¥êー¡§102kcal¡Ê1Ëܤ¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊµÜºê¸©¡¦¼¯»ùÅ縩¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

Ë̳¤Æ»»ºµíÆý¤Î¥¯¥êー¥à¤òÎý¤ê¹þ¤ó¤À¥¹¥Æ¥£¥Ã¥¯¥Ñ¥ó¤¬4ËÜÆþ¤Ã¤¿¾¦ÉÊ¡£Æý»À¶ÝÆþ¤ê¤Î¥Ñ¥ó¤Ï¤Û¤Î¤«¤Ë»À¤Ã¤Ñ¤¯¡¢Á֤䤫¤Ê¸åÌ£¤ò»Ä¤·¤Þ¤¹¡£¤Ä¤ë¤ó¤È¤Ê¤á¤é¤«¤ÊÀ¸ÃϤǥѥ󤯤º¤â½Ð¤º¡¢»Å»ö¤Î¹ç´Ö¤Ë¤Ä¤Þ¤à¤Î¤Ë¤Á¤ç¤¦¤É¤è¤µ¤½¤¦¡£

¤¿¤Þ¤´¤ò¤¿¤Ã¤×¤ê»È¤Ã¤¿¤¿¤Þ¤´¾ø¤·¤Ñ¤ó

¥«¥í¥êー¡§365kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

ÀÖ¤Á¤ã¤ó¤Î¤Û¤Ã¤Ú¤Î¤è¤¦¤Ê¤à¤Ã¤Á¤ê¤­¤áºÙ¤«¤¤À¸ÃϤξø¤·¥Ñ¥ó¤Ç¤¹¡£Ì¥ÎϤϤʤó¤È¤¤¤Ã¤Æ¤â¡¢Íñ¤ÎÇ»¤µ¡ªÍñ²«¤Î¥³¥¯¤¬Â¸Ê¬¤ËÌ£¤ï¤¨¤Þ¤¹¡£¸ý¤ÎÃæ¤Ç¤Û¤í¤Ã¤È¾Ã¤¨¤Æ¤·¤Þ¤¦¤è¤¦¤Ê·Ú¤¤¸ý¤¢¤¿¤ê¤Ç¤¹¤¬¡¢°Õ³°¤È¤ªÊ¢¤Ë¤¿¤Þ¤ë¤Î¤Ç¿©¤Ù²á¤®Í×Ãí°Õ¤Ç¤¹¡£

¥Ç¥Ë¥Ã¥·¥å¿©¥Ñ¥ó¡Ê¥Ð¥¿ー¤ÈÀ¸¥¯¥êー¥àÆþ¤ê¡Ë 3ËçÆþ

ÆâÍÆÎÌ¡§3¸Ä / ¥«¥í¥êー¡§440kcal ¡Ê1ÊñÁõ¤¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Ä̾ï¤Î1/2¥µ¥¤¥º¤Î¥ß¥Ë¿©¥Ñ¥ó¤¬3Ë祻¥Ã¥È¤Ë¤Ê¤Ã¤¿¾¦ÉÊ¡£¥¯¥í¥ï¥Ã¥µ¥ó¤ÎÃæ¿´Éôʬ¤ò¥®¥å¥Ã¤È¶Å½Ì¤·¤¿¤è¤¦¤Ê¡¢¥Ð¥¿ー¤ÎÇ»¸ü¤Ê¥³¥¯¤¬µÍ¤Þ¤Ã¤¿¤Ò¤ÈÉʤǤ¹¡£¥Ñ¥ó¤Î¼ª¤â¤Ä¤¤¤Æ¤¤¤ë¤Î¤Ç¡¢¥Ùー¥«¥êー¤Ë¤¢¤ë¤è¤¦¤Ê¤ä¤ä¸Ç¤á¤Î¥Ñ¥ó¹¥¤­¤¬¹¥¤ß¤½¤¦¢ö

ËèÆü¿©¤Ù¤ÆËþ­¡ªÂ礭¤¤¥¦¥¤¥ó¥Êー

¥«¥í¥êー¡§380kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Á´Ä¹20£ã£í¤Ë¤âµÚ¤Ö¥á¥¬¥µ¥¤¥º¤Î¥Û¥Ã¥È¥É¥Ã¥°¤Ç¤¹¡£¤Éー¤ó¤È¸ºß´¶¤Î¤¢¤ë¥½ー¥»ー¥¸¤ÏÂÀ¤¯¤Æ¿©¤Ù±þ¤¨È´·²¡ª¥Õ¥¡¥ß¥Þ¤Ë¤Ï¥½ー¥»ー¥¸Æþ¤ê¤Î¥Ñ¥ó¤¬¤¤¤¯¤Ä¤«È¯Ç䤵¤ì¤Æ¤¤¤Þ¤¹¤¬¡¢¥½ー¥»ー¥¸¤ÎÌ£¤ò´®Ç½¤·¤¿¤¤¿Í¤Ï¡¢¤³¤Á¤é¤¬°ìÈÖ¤ª¤¹¤¹¤á¤Ç¤¹¡£

¤Ä¤Ö¤¢¤ó¥Éー¥Ê¥Ä

¥«¥í¥êー¡§380kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊÅìËÌÃÏÊý¤Î°ìÉô¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

ÍȤ²¤¿¥Éー¥Ê¥ÄÀ¸ÃϤÎÃæ¤Ë¤Ä¤Ö¤¢¤ó¤¬Æþ¤Ã¤¿¾¦ÉÊ¡£¸«¤¿ÌܤϤ´¤¯ÉáÄ̤Τ¢¤ó¤Ñ¤ó¤Ç¤¹¤¬¡¢¿©¤Ù¤Æ¤ß¤ë¤È¥Ñ¥óÀ¸ÃϤ¬¶Ã¤¯¤Û¤É¤à¤Ã¤Á¤ê¡ª¤â¤ÁÊÆ¤ò»ÈÍѤ·¤Æ¤¤¤Æ¡¢¥°¥Ã¤ÈÄ·¤ÍÊÖ¤¹¤è¤¦¤ÊÃÆÎϤ¬ÆÃħ¤Ç¤¹¡£¤â¤Á¤â¤Á¿©´¶¤¬¹¥¤­¤ÊÊý¤Ê¤é¤­¤Ã¤È¥Ï¥Þ¤ë¤Ï¤º¡£

¥íー¥ë¥±ー¥­¡Ê¥Ð¥Ë¥é¥¯¥êー¥à¡Ë

ÆâÍÆÎÌ¡§4¸Ä / ¥«¥í¥êー¡§281kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Õ¥¡¥ß¥Þ¥Ùー¥«¥êー¤Ç¤ÏÄÁ¤·¤¤¥±ー¥­¥·¥êー¥º¤«¤é¥íー¥ë¥±ー¥­¤¬Åо졣¤È¤Ë¤«¤¯¤Õ¤ï¤Ã¤Õ¤ï¤Ç´Å¤¤¡ªµ¤¤Ë¤Ê¤ë¤Õ¤ï¤Õ¤ïÅ٤ϤȤ¤¤¦¤È¡¢¼ê¤Ç»ý¤Á¾å¤²¤è¤¦¤È¤¹¤ë¤È¤Û¤í¤Û¤í¤Ã¤ÈÊø¤ì¤Æ¤·¤Þ¤¦¤Û¤É¡£4¤Ä¤Ë¥«¥Ã¥È¤µ¤ì¤Æ¤¤¤ë¤Î¤Ç¡¢½÷»Ò²ñ¤Ë¤â¤ª¤¹¤¹¤á¤Ç¤¹¡£

¥¹¥Ê¥Ã¥¯¥¹¥Æ¥£¥Ã¥¯ 6ËÜÆþ

ÆâÍÆÎÌ¡§6ËÜ / ¥«¥í¥êー¡§86kcal¡Ê1Ëܤ¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤·¤Ã¤È¤ê¤Õ¤ï¤Õ¤ï¤Î¥¹¥Æ¥£¥Ã¥¯¥Ñ¥ó¤¬6ËÜÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£À¸ÃϤò¤«¤ß¤·¤á¤ë¤È¡¢¾®Çþ¤Î´Å¤ß¤¬´¶¤¸¤é¤ì¡¢ÁÇËѤÊÌ£¤ï¤¤¤Ç¤¹¡£¤½¤Î¤Þ¤Þ¿©¤Ù¤Æ¤â¥¸¥ã¥à¤Ê¤É¤Ë¤Ä¤±¤Æ¤â¥°¥Ã¥É¡£¼ê¤Ë¼è¤ê¤ä¤¹¤¤·Á¤Ê¤Î¤Ç¡¢»Å»ö¤Î¤ª¶¡¤Ë¤â¤Ô¤Ã¤¿¤ê¡£

¥Á¥ç¥³¥Á¥Ã¥×¥¹¥Ê¥Ã¥¯ 6ËÜÆþ

ÆâÍÆÎÌ¡§6ËÜ / ¥«¥í¥êー¡§89kcal¡Ê1Ëܤ¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤³¤Á¤é¤Ï¡¢¥Á¥ç¥³¥Á¥Ã¥×¤¬Æþ¤Ã¤¿¥¹¥Æ¥£¥Ã¥¯¥Ñ¥ó¡£¥×¥ìー¥ó¥¿¥¤¥×¤ÈÈæ¤Ù¤ë¤È¡¢¥Á¥ç¥³¥Á¥Ã¥×¤¬Æþ¤Ã¤Æ¤¤¤ëʬ¡¢Ëþ­Å٤Ϲâ¤á¤Ç¤¹¡£¥Á¥ç¥³¥Á¥Ã¥×¤Î¥×¥Á¥×¥Á¤·¤¿¿©´¶¤â³Ú¤·¤¤¡ª¥Ñ¥ó¤¬¤Ü¤í¤Ü¤íÍî¤Á¤Æ¤³¤Ê¤¤¤Î¤Ç¡¢¾®¤µ¤¤¤ª»Ò¤µ¤Þ¤Î¤ª¤ä¤Ä¤Ë¤â¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£

¥«¥ìー¥Ñ¥ó

¥«¥í¥êー¡§322kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

°á¤Ä¤­¤ÎÍȤ²¥Ñ¥ó¤ÎÃæ¤Ë¥¹¥Ñ¥¤¥·ー¤Ê¥«¥ìー¤¬Æþ¤Ã¤¿¾¦ÉÊ¡£¥³¥ó¥Ó¥Ë¥Ñ¥ó¤È¤Ï»×¤¨¤Ê¤¤¥¹¥Ñ¥¤¥¹¤¬¸ú¤¤¤¿ËܳÊŪ¤Ê¥«¥ìー¤ÎÌ£¤ï¤¤¤¬ÆÃħ¡£À¸ÃϤϤդï¤Ã¤È¤â¤Á¤Ã¤È¤·¤Æ¤¤¤Æ¡¢Ç»¸ü¤Ê¥«¥ìー¤È¤Ê¤«¤Ê¤«¹¥ÁêÀ­¤Ç¤¹¡£¤Ò¤­Æù¤Î¸ºß´¶¤â¶¯¤á¤Ç¤¦¤ì¤·¤¤¡ª

¥Áー¥º¥«¥ìー¥Ñ¥ó

¥«¥í¥êー¡§413kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ñ¥óÊ´¤ò¤Þ¤È¤Ã¤¿ÍȤ²¥Ñ¥óÀ¸ÃϤǥ«¥ìー¤È¥Áー¥º¤òÊñ¤ó¤Ç¤¤¤Þ¤¹¡£¥«¥ìー¥Ñ¥ó¤¬Âʱ߷Á¤Ê¤Î¤ËÂФ·¤Æ¡¢¤³¤Á¤é¤Ï¤Á¤ç¤Ã¤Ô¤êÂ礭¤¤Ä¹Êý·Á¡£¤Ë¤ó¤¸¤ó¤È¤¿¤Þ¤Í¤®Æþ¤ê¤Î¥«¥ìー¥Õ¥£¥ê¥ó¥°¤Ï¿É¤µÍÞ¤¨¤á¤Ç¡¢Ëü¿Í¼õ¤±¤¹¤ëÌ£¤ï¤¤¡£¤È¤í¤±¤ë¥Áー¥º¤¬»ÝÌ£¤ò°ú¤­Î©¤Æ¤Æ¤¤¤Þ¤¹¡£

¤â¤Ã¤ÁÊ⤭¡Ê¥Á¥ç¥³¡Ë

¥«¥í¥êー¡§357kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤à¤Ã¤Á¤ê¿©´¶¤ÎÀ¸ÃϤÎÃæ¤Ë¥Á¥ç¥³¥ìー¥È¥½ー¥¹¡¢¥Á¥ç¥³¥Á¥Ã¥×¤¬¤¿¤Ã¤×¤êÆþ¤Ã¤¿²Û»Ò¥Ñ¥ó¡£¥Ê¥ó¤ß¤¿¤¤¤Ê¤­¤áºÙ¤«¤¤À¸ÃϤΤà¤Á¤à¤Á¤·¤¿¿©´¶¤Îκ¤Ë¢ö ¤ª»®¤«¤é¤Ï¤ß¤Ç¤ë¤Û¤É¤Î¥Ó¥Ã¥°¥µ¥¤¥º¤Ç¤¹¤¬¡¢À¸Ãϼ«ÂΤÏÇö¤¤¤Î¤Ç°Õ³°¤Ë¤â¤Ú¤í¤Ã¤È¿©¤Ù¤é¤ì¤Á¤ã¤¤¤Þ¤¹¡£

¥Õ¥ì¥ó¥Á¥Èー¥¹¥È¥µ¥ó¥É¡Ê¥Ï¥à¡õ¥Áー¥º¡Ë

¥«¥í¥êー¡§222kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Íñ±Õ¤¬¤·¤ß¹þ¤ó¤À¤Õ¤ï¤Õ¤ï¤Î¥Èー¥¹¥È¤Ç¥Ï¥à¡¢¥Áー¥º¡¢¥Û¥ï¥¤¥È¥½ー¥¹¤ò¥µ¥ó¥É¤·¤¿¾¦ÉÊ¡£¤Þ¤Ã¤¿¤ê¥³¥¯¤Î¤¢¤ë¥Û¥ï¥¤¥È¥½ー¥¹¤È¥Ï¥à¡õ¥Áー¥º¤¬¥Ù¥¹¥È¥Þ¥Ã¥Á¤¹¤ë¥é¥ó¥Á¤Ë¤Ô¤Ã¤¿¤ê¤Ê¥Ñ¥ó¤Ç¤¹¡£¾å¤Ë¤«¤«¤Ã¤¿¥Ñ¥»¥ê¤¬Îɤ¤»Å»ö¡¢¤·¤Æ¤Þ¤¹¡ª

¼ê´¬¤­¥Õ¥é¥ó¥¯¥íー¥ë

¥«¥í¥êー¡§357kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Þ¤ë¤´¤È1ËܤΥեé¥ó¥¯¥Õ¥ë¥È¤òÊñ¤ó¤À¤ªÁںڥѥ󡣥±¥Á¥ã¥Ã¥×¤È¥Þ¥è¥Íー¥º¤Î¥Ð¥é¥ó¥¹¤¬¤Ê¤ó¤È¤âÀä̯¤Ç¤¿¤Þ¤ê¤Þ¤»¤ó¡ª¥Õ¥é¥ó¥¯¥Õ¥ë¥È¤Ï¥×¥ê¥Ã¤ÈÃÆÎϤ⤢¤Ã¤ÆÈþÌ£¤Ç¤¹¡£¸Ä¿ÍŪ¤Ë¤ª¤¹¤¹¤á¤Î¿©¤ÙÊý¤Ï¡¢¥ì¥ó¥Á¥ó¤·¤ÆÆù½Á¤¬º£¤Ë¤â°î¤ì¤½¤¦¤Ê¤È¤³¤í¤ò¥Ñ¥¯¤Ã¡£

¥¢¥Ã¥×¥ë¥¯¥êー¥à¥Ç¥Ë¥Ã¥·¥å

¥«¥í¥êー¡§357kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ð¥¿ー¤¿¤Ã¤×¤ê¤Î¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤǹñ»º¤Õ¤¸¤ê¤ó¤´¤Î̪ÄÒ¤±¤È¥«¥¹¥¿ー¥ÉÉ÷Ì£¤Î¥¯¥êー¥à¤òÊñ¤ó¤À¾¦ÉʤǤ¹¡£´Å»À¤Ã¤Ñ¤¤¤ê¤ó¤´¤Ï¤·¤ã¤­¤·¤ã¤­¤·¤¿¿©´¶¤¬¤Á¤ã¤ó¤È»Ä¤Ã¤Æ¤¤¤Æ¡¢¤È¤Æ¤â¥¸¥åー¥·ー¡ª¥Ñ¥ó¤È¤¤¤¦¤è¤ê¥¹¥¤ー¥Ä¤Ë¶á¤¤´¶¤¸¡£¹ÈÃã¤È¤è¤¯¹ç¤¤¤½¤¦¤Ç¤¹¡£

¤â¤Á¤â¤Á¤¯¤ë¤ß¥Ñ¥ó

¥«¥í¥êー¡§281kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤â¤Á¤Ã¤È¿©´¶¤ÎË̳¤Æ»¥á¥í¥ó¥Ñ¥ó

¥«¥í¥êー¡§298kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Ä¤ë¤ó¤È¤·¤¿¸«¤¿Ìܤ¬¤«¤ï¤¤¤¤¤³¤Á¤é¤Î¥Ñ¥ó¤Ï¡¢Ãæ¤Ë¥á¥í¥ó¥Ô¥åー¥ì¤Î¥¯¥êー¥à¤¬Æþ¤Ã¤¿¤â¤Ã¤Á¤ê·Ï¤Î¥á¥í¥ó¥Ñ¥ó¡£Í¼Ä¥¥á¥í¥ó¤Î¤è¤¦¤Ê¤µ¤ï¤ä¤«¤Ê¹á¤ê¤¬¸ý¤¤¤Ã¤Ñ¤¤¤Ë¹­¤¬¤ê¤Þ¤¹¡£¥Õ¥¡¥ß¥Þ¤Î¥á¥í¥ó¥Ñ¥ó¥·¥êー¥º¤ÎÃæ¤Ç¤Ï°ìÈÖ¥¸¥åー¥·ー¤Ç¡¢À¸¤Î¥á¥í¥ó¤Ë¶á¤¤Ì£¤ï¤¤¤Ç¤¹¡£

¤Õ¤ï¤Õ¤ï¿©´¶¤Î¤Á¤®¤ì¤ë¥ß¥ë¥¯¥Ñ¥ó¡Ê¥·ー¥ë¥ÉÆý»À¶ÝÆþ¤ê¡Ë

¥«¥í¥êー¡§407kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¸«¤¿Ìܤ½¤Î¤Þ¤ó¤Þ¡¢¤â¤·¤¯¤Ï¤½¤ì°Ê¾å¤Î¤Õ¤ï¤Ã¤Õ¤ï¿©´¶¤¬Ì¥ÎÏŪ¤Ê¥Ñ¥ó¤Ç¤¹¡£¥ß¥ë¥¯¤Î¤ä¤µ¤·¤¤´Å¤µ¤È¡¢º£¤Ë¤âÍϤ±¤Æ¤Ê¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¤¤½¤¦¤Ê¤Û¤É¥½¥Õ¥È¤Ê¥Ñ¥óÀ¸ÃϤ¬ÁȤ߹ç¤ï¤µ¤Ã¤Æ¡¢Î㤨¤ë¤Ê¤é¡ÖÅ·»È¡×¤Î¤è¤¦¤Ê¥Ñ¥ó¡£¥·ー¥ë¥ÉÆý»À¶ÝÆþ¤ê¤ÇIJ¤Ë¤â¤ä¤µ¤·¤¤¡ª

¤·¤Ã¤È¤ê¤ä¤ï¤é¤«¤¤¥Ð¥¿ー¥Ä¥¤¥¹¥È

ÆâÍÆÎÌ¡§3ËÜ / ¥«¥í¥êー¡§131kcal¡Ê1Ëܤ¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ð¥¿ーÆþ¤ê¥¯¥êー¥à¤òº®¤¼¹þ¤ó¤À¥Ä¥¤¥¹¥È¾õ¤Î¥Ñ¥ó¡£¥¹¥Æ¥£¥Ã¥¯¥¿¥¤¥×¤Ê¤Î¤Ç¿©¤Ù¤ä¤¹¤¯¡¢¤ª¤ä¤Ä¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£Â¿¤¹¤®¤º¡¢¾¯¤Ê¤¹¤®¤º¤Î3ËÜÆþ¤ê¤¬¤¦¤ì¤·¤¤¡ªÌ£¤Ï¤Û¤ó¤Î¤ê´Å¤¯¤Æ¡¢¥Ð¥¿ー¤Î¥³¥¯¤¬¤·¤Ã¤«¤ê½Ð¤Æ¤¤¤Þ¤¹¡£

¥Ð¥¿ーÉ÷̣˭¤«¤Ê¥á¥í¥ó¥Ñ¥ó

¥«¥í¥êー¡§396kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥µ¥¯¥µ¥¯¤Î¥¯¥Ã¥­ーÀ¸ÃϤǥ³ー¥Æ¥£¥ó¥°¤µ¤ì¤¿Â礭¤Ê¥á¥í¥ó¥Ñ¥ó¤Ç¤¹¡£¥¯¥êー¥àÆþ¤ê¤ä¤â¤Ã¤Á¤ê¿©´¶¤Ê¤É¤µ¤Þ¤¶¤Þ¤Ê¼ïÎà¤Î¥á¥í¥ó¥Ñ¥ó¤¬¤¢¤ëÃæ¡¢¤³¤Á¤é¤Ï²¦Æ»¤Î¤Õ¤ï¤Õ¤ï·Ï¡£Èé¤ÎÉôʬ¤Ï¥Ñー¥ë¥·¥å¥¬ー¤¬Æþ¤Ã¤Æ¤¤¤Æ¡¢¥µ¥¯¥·¥å¥ï¥Ã¤È¿©´¶¤ÎÊѲ½¤¬³Ú¤·¤á¤Þ¤¹¡£

¤Ä¤Ö¤¢¤ó¤Ñ¤ó

¥«¥í¥êー¡§293kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥ß¥ë¥¯É÷Ì£¤Î¥Ñ¥óÀ¸ÃϤǡ¢Ë̳¤Æ»»º¾®Æ¦¤Î¤Ä¤Ö¤¢¤ó¤òÊñ¤ó¤À¾¦ÉʤǤ¹¡£Æ¦¤Î̾»ºÃϤǤ¢¤ëË̳¤Æ»¤Çºî¤é¤ì¤¿¤Ä¤Ö¤¢¤ó¤Ï¡¢¾åÉʤʴŤµ¤È¥³¥¯¤ÇÁÛÁü°Ê¾å¤Ë·Ú¤¤¸ý¤¢¤¿¤ê¡£¾å¤Ë¾è¤Ã¤¿¥±¥·¤Î¼Â¤â¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£¾å¼Á¤Ê¤¢¤ó¤Ñ¤ó¤ò¤ªµá¤á¤ÎÊý¤Ï¤¼¤Ò¡£

¤¿¤Ã¤×¤ê¡ª¥Û¥¤¥Ã¥×¥á¥í¥ó¥Ñ¥ó

¥«¥í¥êー¡§459kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊµÜºê¸©¡¦¼¯»ùÅ縩¤ò½ü¤¯¡Ë

¥á¥í¥ó¥Ñ¥ó¤ÎÃæ¤Ë¥ß¥ë¥¯¤È±ö¥Ð¥Ë¥é¤Î2¼ïÎà¤Î¥Û¥¤¥Ã¥×¥¯¥êー¥à¤¬Æþ¤Ã¤Æ¤¤¤Þ¤¹¡£±öÌ£¤Î¤­¤¤¤¿¥Ð¥Ë¥é¥¯¥êー¥à¤¬²Ã¤ï¤ë¤³¤È¤Ç¤Þ¤ë¤Ç¥¹¥¤ー¥Ä¤Î¤è¤¦¤Ê¤Þ¤í¤ä¤«¤ÊÌ£¤ï¤¤¤Ë¡£¤¿¤Ã¤×¤ê¥¯¥êー¥à¤¬Æþ¤Ã¤Æ¤¤¤Æ¤ä¤ä½Å¤½¤¦¡Ä¡Ä¡©¤È»×¤¤¤­¤ä¡¢¸åÌ£¤Ï¤µ¤Ã¤Ñ¤ê¤·¤Æ¤¤¤Þ¤¹¡£

¤Ê¤á¤é¤«¥Ôー¥Ê¥Ã¥Ä¥¯¥êー¥à¥Ñ¥ó 5¸ÄÆþ

ÆâÍÆÎÌ¡§5¸Ä / ¥«¥í¥êー¡§81kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤³¤Á¤é¤Ï¡¢¤Õ¤ó¤ï¤ê¥½¥Õ¥È¤Ê¥×¥Á¥Ñ¥ó¤ÎÃæ¤Ë¥Ôー¥Ê¥Ã¥Ä¥Ð¥¿ー¥¯¥êー¥à¤¬Æþ¤Ã¤¿¾¦ÉÊ¡£¥Ôー¥Ê¥Ã¥Ä¤ÎÉ÷Ì£¤¬Ç»¸ü¤Ç¡¢°Õ³°¤È¤º¤Ã¤·¤êÍè¤Þ¤¹¡£´Å¤¤¤Î¤Ë¤Ä¤¤¤Ä¤¤¼ê¤¬»ß¤Þ¤é¤Ê¤¯¤Ê¤ëÃæÆÇÀ­¤Î¤¢¤ë¤Ò¤ÈÉÊ¡£µíÆý¤È°ì½ï¤Ë¿©¤Ù¤ë¤È¥Ð¥é¥ó¥¹¤¬¤Á¤ç¤¦¤É¤è¤¤¤Ç¤¹¡£

¤â¤Ã¤Á¤ê¿©´¶¥Þ¥Õ¥£¥ó¥Ï¥à¥Áー¥º¥¨¥Ã¥°

¥«¥í¥êー¡§306kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊÅìËÌÃÏÊý¤Î°ìÉô¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡Ë

¥³ー¥óÊ´¤¬¤Þ¤Ö¤µ¤ì¤¿¥¤¥ó¥°¥ê¥Ã¥·¥å¥Þ¥Õ¥£¥ó¤Î´Ö¤ËÍñ¥µ¥é¥À¡¢¥Áー¥º¡¢¥Ï¥à¤¬¥µ¥ó¥É¤µ¤ì¤Æ¤¤¤Þ¤¹¡£Â礭¤á¤Ë¥«¥Ã¥È¤µ¤ì¤¿Íñ¤Î¿©´¶¤¬»Ä¤Ã¤Æ¤¤¤Æ¡¢Íñ¹¥¤­¤Ë¤Ï¤¿¤Þ¤é¤Ê¤¤¤Ò¤ÈÉÊ¡£»þ´Ö¤¬¤Ê¤¤»þ¤ÎÄ«¤´¤Ï¤ó¤Ë¤Ô¤Ã¤¿¤ê¤Î¥µ¥¤¥º´¶¤Ç¤¹¡£

¤â¤Ã¤Á¤Ñ¤ó¡Ê¥ßー¥È¡õ¥Áー¥º¡Ë

¥«¥í¥êー¡§459kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊµÜºê¸©¡¦¼¯»ùÅ縩¤ò½ü¤¯¡Ë

¥æ¥Ëー¥¯¤Ê¸«¤¿ÌܤΤ³¤Á¤é¤Ï¡¢Ãæ¤Ë¥ßー¥È¥½ー¥¹¤È¥Áー¥º¤¬Æþ¤Ã¤¿¤ªÁںڥѥ󡣤â¤Ã¤Á¤â¤Á¤Î¥Ñ¥óÀ¸ÃϤËÊñ¤Þ¤ì¤¿¥½ー¥¹¤Ï¡¢¤Ò¤­Æù¤¬¥´¥í¥´¥í¤ÈÆþ¤Ã¤Æ¤¤¤Æ¿©¤Ù±þ¤¨È´·²¡ª¥Ö¥¤¥è¥óÆþ¤ê¤Ç¡¢¥³¥ó¥Ó¥Ë¥Ñ¥ó¤È¤Ï»×¤¨¤Ê¤¤¿¼¤ß¤Î¤¢¤ëÌ£¤ï¤¤¤Ç¤¹¡£

¥³¥Ã¥Ú¥Ñ¥ó¡Ê¤Ä¤Ö¤¢¤ó¡õ¥Þー¥¬¥ê¥ó¡Ë

¥«¥í¥êー¡§425kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤³¤Á¤é¤Ï¡Ö¾®ÁÒ¥Èー¥¹¥È¡×¤Î¥³¥Ã¥Ú¥Ñ¥ó¥Ðー¥¸¥ç¥ó¡£¤Ä¤Ö¤¢¤ó¤Ï¾®Æ¦¤¬¤½¤Î¤Þ¤Þ¤Î·Á¤Ç»Ä¤Ã¤Æ¤¤¤Æ¡¢»õ¤´¤¿¤¨¤Î¤¢¤ë¿©´¶¤¬³Ú¤·¤á¤Þ¤¹¡£¶Ã¤¤¤¿¤Î¤Ï¥Þー¥¬¥ê¥ó¤Î¥³¥¯¿¼¤µ¡ª¤Ä¤Ö¤¢¤ó¤Ë¤âÉ餱¤Ê¤¤Ç»¤¤Ì£¤ï¤¤¤Ï¡¢È¯¹Ú¥Ð¥¿ー¤¬»È¤ï¤ì¤Æ¤¤¤ë¤¿¤á¤Ê¤ó¤Ç¤¹¤Í¡£

¥³¥Ã¥Ú¥Ñ¥ó¡Ê¥¤¥Á¥´¥¸¥ã¥à¡õ¥Þー¥¬¥ê¥ó¡Ë

¥«¥í¥êー¡§387kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤ï¤Õ¤ï¤Î¥³¥Ã¥Ú¥Ñ¥ó¤Ç¤¤¤Á¤´¥¸¥ã¥à¤È¥Þー¥¬¥ê¥ó¤ò¶´¤ó¤Ç¤¤¤Þ¤¹¡£³Ø¹»¤Îµë¿©¤Ç½Ð¤Æ¤­¤½¤¦¤ÊÀβû¤«¤·¤¤¸«¤¿Ìܤ˥­¥å¥ó¡ª¤¤¤Á¤´¥¸¥ã¥à¤Ï¤ªº½Åü¤¿¤Ã¤×¤ê¤Ç¡¢¤³¤Ã¤Æ¤ê´Å¤á¥¿¥¤¥×¤È¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£¥Þー¥¬¥ê¥ó¤Ï¤Û¤Î¤«¤Ë´¶¤¸¤é¤ì¤ëÄøÅ٤ǡ¢¼çÌò¤Ï¥¸¥ã¥à¤È¤¤¤¦°õ¾Ý¡£´ÅÅÞ¤µ¤ó¤Ë¤ª¤¹¤¹¤á¤Ç¤¹¡£

¥³¥Ã¥Ú¥Ñ¥ó¡Ê¥À¥Ö¥ë¥Ôー¥Ê¥Ã¥Ä¡Ë

¥«¥í¥êー¡§436kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¿©´¶¤Î°Û¤Ê¤ë2¼ïÎà¤Î¥Ôー¥Ê¥Ã¥Ä¥Ð¥¿ー¤ò¥µ¥ó¥É¤·¤¿¥³¥Ã¥Ú¥Ñ¥ó¤Ç¤¹¡£¥Ôー¥Ê¥Ã¥Ä¥¯¥êー¥à¤ò¶´¤ó¤À¾¦ÉʤϤ¿¤¯¤µ¤ó¤¢¤ê¤Þ¤¹¤¬¡¢ÁƤ¯¤­¤¶¤ó¤À¥Ôー¥Ê¥Ã¥Ä¤¬Æþ¤Ã¤Æ¤¤¤ë¤â¤Î¤Ï¤Ê¤«¤Ê¤«¥ì¥¢¡ª¥¶¥¯¥¶¥¯¤È¤·¤¿»õ¤´¤¿¤¨¤Î¤¢¤ë¿©´¶¤¬¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£

¤¢¤é¤Ó¤­¥Á¥ç¥ê¥½ー¥½ー¥»ー¥¸

¥«¥í¥êー¡§285 kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ô¥ê¿É¤Î¥Á¥ç¥ê¥½ー¤¬¤Þ¤ë¤´¤È1ËÜÆþ¤Ã¤¿¥Û¥Ã¥È¥É¥Ã¥°¡£¥³¥ó¥Ó¥Ë¥Ñ¥ó¤Ï´Å¤¤¤â¤Î¤¬Â¿¤¤Ãæ¡¢¿ÉÅÞ¤µ¤ó¤ò¥¿ー¥²¥Ã¥È¤Ë¤·¤¿Âç¿Í¸þ¤±¾¦ÉʤǤ¹¡£¥½ー¥»ー¥¸¤Ï¿É¤¤¤À¤±¤¸¤ã¤Ê¤¯¡¢¤·¤Ã¤«¤ê»ÝÌ£¤â¤¢¤ë¤Î¤¬´Î¡£Î³¥Þ¥¹¥¿ー¥É¤¬¥Ô¥ê¥Ã¤È¤­¤¤¤Æ¤¤¤Æ¡¢¤ª¼ò¤È¤â¤è¤¯¹ç¤¦¥Ñ¥ó¤Ç¤¹¡£

¥ß¥Ë¥¹¥¤ー¥È¥¯¥í¥ï¥Ã¥µ¥ó 5¸ÄÆþ¤ê

ÆâÍÆÎÌ¡§5¸Ä / ¥«¥í¥êー/ 102kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊÅìËÌÃÏÊý¤Î°ìÉô¤ò½ü¤¯¡Ë

¼ê¤Î¤Ò¤é¤Ë¤ª¤µ¤Þ¤ë¥×¥Á¥µ¥¤¥º¤Î¥¯¥í¥ï¥Ã¥µ¥ó¤¬5¸ÄÆþ¤Ã¤¿¾¦ÉÊ¡£ÂÞ¤ò³«¤±¤¿½Ö´Ö¡¢¤½¤³¤éÃæ¤Ë¥Ð¥¿ー¤Î¹á¤ê¤¬½¼Ëþ¤·¤Þ¤¹¡£¥µ¥¯¥µ¥¯¥¿¥¤¥×¤Î¥¯¥í¥ï¥Ã¥µ¥ó¤È¤Ï°ã¤Ã¤Æ¡¢¤·¤Ã¤È¤ê¤Õ¤ï¤Õ¤ï¤·¤¿¿©´¶¤Ç¤¹¡£¥Ü¥í¥Ü¥í¤È¥Ñ¥ó¤¯¤º¤¬½Ð¤Ê¤¤¤Î¤Ç¡¢¥¬¥Ö¤Ã¤È¤¤¤Ã¤Á¤ã¤Ã¤Æ¤¯¤À¤µ¤¤¢ö

ÏÂÉ÷¥Ä¥Ê¥Ñ¥ó

¥«¥í¥êー/ 313kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤º¤Éー¤ó¡ª¤ÈÂçÇ÷ÎϤΤ³¤Á¤é¤Ï¡¢¥Ä¥Ê¥µ¥é¥À¤ò¤¿¤Ã¤×¤ê¤Î¤»¤¿¤ªÁںڥѥ󡣼ê¤Î¤Ò¤é¤«¤é¤Ï¤ß½Ð¤ë¥¸¥ã¥ó¥Ü¥µ¥¤¥º¤Ê¤Î¤Ç¡¢¤³¤ì¤À¤±¤Ç1¿©Ê¬¤Ë¤Ê¤ê¤½¤¦¡£500W¤Î¥ì¥ó¥¸¤Ç10ÉäۤɥÁ¥ó¤¹¤ë¤È¥Þ¥è¥Íー¥º¤Î»ÀÌ£¤¬°ú¤­Î©¤Á¡¢¤è¤ê°ìÁؤª¤¤¤·¤¯¤Ê¤ê¤Þ¤¹¡£¥«¥ê¥Ã¤ÈÍȤ²¾Æ¤­¤µ¤ì¤¿¥Ä¥Ê¤¬ºÇ¹â¤Ç¤¹¡£

¥Þー¥¬¥ê¥óÆþ¤ê¹õÅü¥íー¥ë¥Ñ¥ó

ÆâÍÆÎÌ¡§4¸Ä / ¥«¥í¥êー¡§160kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

²­Æì»º¹õÅü¤òÎý¤ê¹þ¤ó¤À´Å¤¤´Ý¥Ñ¥ó¤ÎÃæ¤Ë¥Þー¥¬¥ê¥ó¤¬Æþ¤Ã¤¿¾¦ÉʤǤ¹¡£ÂÞ¤ò³«¤±¤Æ¤ß¤ë¤È¡¢¹õÅü¤Î´Å¤¤¹á¤ê¤¬¤Ö¤ï¤¡~¤Ã¤È¹­¤¬¤ê¤Þ¤¹¡£¹á¤ê¤Ï¶¯¤¤¤Ç¤¹¤¬¡¢¿©¤Ù¤Æ¤ß¤ë¤È¹õÅü´¶¤Ï°Õ³°¤È¹µ¤¨¤á¡£¥Þー¥¬¥ê¥ó¤È¹ç¤ï¤µ¤ë¤È´Å¤¸¤ç¤Ã¤Ñ¤¯¡¢²½³ØÊѲ½¤¬µ¯¤³¤Ã¤¿¤«¤Î¤è¤¦¤Ë·àŪ¤Ë¤ª¤¤¤·¤¯¤Ê¤ê¤Þ¤¹¡£

2018ǯȯÇ侦ÉÊ

¤Ò¤È¸ý¤â¤Á¿©´¶¥Áー¥º

ÆâÍÆÎÌ¡§6¸Ä / ¥«¥í¥êー¡§44kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Ò¤È¸ý¥µ¥¤¥º¤Î¥Áー¥º¥Ñ¥ó¤¬¥«¥Ã¥×¤Ë6¸ÄÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£Ë̳¤Æ»»º¥Áー¥º¤È¤¦¤¿¤Ã¤Æ¤¤¤ë¤À¤±¤¢¤Ã¤Æ¡¢¥Áー¥º¤Ï¥³¥¯¤¬¤¢¤Ã¤Æ¤È¤Ã¤Æ¤âÇ»¸ü¡ª¤Ï¤¸¤á¤Ï¤ä¤ï¤é¤«¤¤¤Î¤Ë¡¢³ú¤à¤Û¤É¤Ë¤à¤Ã¤Á¤êÃÆÎϤ¬½Ð¤Æ¤¯¤ë¿©´¶¤ÎÊѲ½¤Îκ¤Ë¡£¼ê¤Ë¼è¤Ã¤¿¤éºÇ¸å¡¢¤â¤Î¤Î¿ôÉäÇÊ¿¤é¤²¤Æ¤·¤Þ¤¤¤Þ¤¹¤è¡£

¼ê´¬¤­¥½ー¥»ー¥¸¥Éー¥Ê¥Ä

¥«¥í¥êー¡§258kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Ñ¥óÊ´¤ò¤Þ¤Ö¤·¤¿ÍȤ²¥Éー¥Ê¥Ä¤Ç¥½ー¥»ー¥¸¤òÊñ¤ó¤À¾¦ÉÊ¡£Ìý¤Ã¤³¤¤¤«¤Ê¡Ä¡Ä¡©¤È»×¤Ã¤¿¤â¤Î¤Î¡¢¾®¤µ¤á¥µ¥¤¥º¤Ç¤Ú¤í¤Ã¤È¿©¤Ù¤é¤ì¤Þ¤¹¡£500W¤Î¥ì¥ó¥¸¤Ç10ÉÃ¥Á¥ó¤¹¤ë¤È¡¢ÍȤ²¤¿¤Æ¤Î¤è¤¦¤Ê¤Õ¤ï¤Ã¤Õ¤ï¤Î¿©´¶¤Ë¤Ê¤ê¤Þ¤¹¤è¢ö ¥½ー¥»ー¥¸¤â¥¸¥åー¥·ー¤Ë¤Ê¤ë¤Î¤Ç¥ì¥ó¥Á¥ó¤¬¤ª¤¹¤¹¤á¡ª

¥Ï¥à¥Áー¥º¥Þ¥è

ÆâÍÆÎÌ¡§2¸Ä / ¥«¥í¥êー¡§155kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È¡ÊµÜºê¸©¡¦¼¯»ùÅ縩¤ò½ü¤¯¡Ë

¤ä¤ï¤é¤«¤¤¥Ñ¥ó¤Ç¥Ï¥à¤È¥Áー¥º¤òÊñ¤ó¤À¥Ñ¥ó¤Ï¡¢Á´ÂÎŪ¤Ë¤Þ¤í¤ä¤«¤ÊÌ£¤ï¤¤¡£¥¤¥Á¥ª¥·¤Î¿©¤ÙÊý¤Ï500W¤Î¥ì¥ó¥¸¤Ç10ÉäۤɥÁ¥ó¤¹¤ë¤³¤È¡ª¥Áー¥º¤¬¤È¤í~¤ó¤ÈÍϤ±¤Æ¡¢¥Þ¥è¥Íー¥º¤Î»ÀÌ£¤â°ú¤­Î©¤Á¡¢¤±¤¿°ã¤¤¤Ë¤ª¤¤¤·¤¯¤Ê¤ê¤Þ¤¹¡£¹õ¥³¥·¥ç¥¦¤ò¿¶¤ê¤«¤±¤Æ¥¹¥Ñ¥¤¥·ー¤Ë¤¹¤ë¤Î¤â¥¢¥ê¤Ç¤¹¡£

Ç»¸ü¥ß¥ë¥¯¥Õ¥é¥ó¥¹

¥«¥í¥êー¡§400kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤³¤ó¤¬¤ê¤­¤Ä¤Í¿§¤Î¥Õ¥é¥ó¥¹¥Ñ¥ó¤ËÎýÆýÆþ¤ê¤Î¥ß¥ë¥¯¥¯¥êー¥à¤¬Æþ¤Ã¤¿¾¦ÉÊ¡£¥ß¥ë¥¯´¶¤¬¶¯¤¤¥¯¥êー¥à¤Ï¡¢ÁÇËѤǤɤ³¤«²û¤«¤·¤¤Ì£¤ï¤¤¤Ç¤¹¡£¤ªº½Åü¤Î´Å¤µ¤¿¤Ã¤×¤ê¤Î¥¯¥êー¥à¤Ï¡¢´Å¤µ¤ò¤ª¤µ¤¨¤¿¥Õ¥é¥ó¥¹¥Ñ¥ó¤È¹¥ÁêÀ­¡£¥ì¥ó¥Á¥ó¤¹¤ë¤È¥¯¥êー¥à¤¬ÍϤ±¤Æ¾Ã¤¨¤Æ¤·¤Þ¤¦¤Î¤ÇÍ×Ãí°Õ¤Ç¤¹¤è¡£

¤Ê¤á¤é¤«¥¯¥êー¥à¥Ñ¥ó 5¸ÄÆþ

ÆâÍÆÎÌ¡§5¸Ä / ¥«¥í¥êー¡§77kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Õ¤ï¤Õ¤ï¤Î´Ý¥Ñ¥ó¤ÎÃæ¤Ë¤Ê¤á¤é¤«¤Ê¥«¥¹¥¿ー¥É¥¯¥êー¥à¤¬¤¿¤Ã¤×¤êÆþ¤Ã¤¿¾¦ÉʤǤ¹¡£¤è¤¯¸«¤ë¤È¥«¥¹¥¿ー¥É¤ÎÃæ¤Ë¥Ð¥Ë¥é¥·ー¥É¤Î¹õ¤¤ÅÀ¡¹¤¬¤¢¤ê¡¢¸«¤¿¤á¤âËܳÊŪ¡ª¸ý¤ËÆþ¤ì¤ë¤È¥Ð¥Ë¥é¤Î¹á¤ê¤¬¤Õ¤ï¤Ã¤È¹­¤¬¤ê¡¢»×¤ï¤º¤¦¤Ã¤È¤ê¤·¤Æ¤·¤Þ¤¤¤Þ¤¹¡£ÀÇÈ´93±ß¤È¤Ï»×¤¨¤Ê¤¤¥ê¥Ã¥Á¤ÊÌ£¤ï¤¤¤Ç¤¹¡£

¤Ê¤á¤é¤«¥Á¥ç¥³¥¯¥êー¥à¥Ñ¥ó 5¸ÄÆþ

ÆâÍÆÎÌ¡§5¸Ä / ¥«¥í¥êー¡§79kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤ß¤ó¤ÊÂç¹¥¤­¥Á¥ç¥³¥¯¥êー¥à¤¬¤¿¤Ã¤×¤êÆþ¤Ã¤¿¥¯¥êー¥à¥Ñ¥ó¤Ç¤¹¡£¥Á¥ç¥³¥¯¥êー¥à¤Ï¶õµ¤¤ò¤¿¤Ã¤×¤ê´Þ¤ó¤Ç¤¤¤Æ¡¢¤Þ¤ë¤Ç¥Û¥¤¥Ã¥×¥¯¥êー¥à¤ò¿©¤Ù¤Æ¤¤¤ë¤«¤Î¤è¤¦¡ª¤½¤Î¤Õ¤ï¤Õ¤ïÅ٤Ϥâ¤Ï¤ä»õ¤¬¤¤¤é¤Ê¤¤¤Û¤É¡£Ë¬¤ì¤¿2ŹÊޤǤâ¾ï¤ËÉÊÇö¾õÂÖ¤À¤Ã¤¿¥Õ¥¡¥ß¥Þ¶þ»Ø¤Î¿Íµ¤¾¦ÉʤǤ¹¡£

¥ß¥Ë¤Ä¤Ö¤¢¤ó¤Ñ¤ó 5¸ÄÆþ

ÆâÍÆÎÌ¡§5¸Ä / ¥«¥í¥êー¡§92kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤Þ¤¢¤ë¤¤¥Ñ¥ó¤Ç¤Ä¤Ö¤¢¤ó¤òÊñ¤ó¤À¾¦ÉÊ¡£¤Ò¤È¸ý¤«¤¸¤ë¤È¡¢¤¢¤ó¤³¤Î´Å¤µ¤¬¥¬¥Ã¤È²¡¤·´ó¤»¤Æ¤­¤Þ¤¹¡£Æ¦¤Ã¤Ý¤µ¤ò»Ä¤·¤¿Èé¤Ä¤­¤Îγ¤¢¤ó¤Î¤Ò¤Èγ¤Ò¤Èγ¤Ë´Å¤ß¤¬¶Å½Ì¤µ¤ì¤Æ¤¤¤ë¤Î¤Ç¡¢¤¢¤ó¤³¤Ï¾¯Î̤ʤ¬¤éËþ­ÅÙÈ´·²¡ªÏ²ۻҤΤ褦¤Ê¤Þ¤í¤ä¤«¤Ê¸åÌ£¤Ç¡¢¤Û¤¦¤¸Ãã¤äÆüËÜÃã¤¬Îø¤·¤¯¤Ê¤ê¤Þ¤¹¡£

¥Ð¥¿ー¥íー¥ë 4¸ÄÆþ

ÆâÍÆÎÌ¡§4¸Ä / ¥«¥í¥êー ¡§97kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Ãæ¤Ë²¿¤â¤Ï¤¤¤Ã¤Æ¤¤¤Ê¤¤¥·¥ó¥×¥ë¤Ê¥¿¥¤¥×¤Î¥íー¥ë¥Ñ¥ó¡£Í¾·×¤Ê¤â¤Î¤¬Æþ¤Ã¤Æ¤¤¤Ê¤¤¤«¤é¤³¤½¡¢¾®Çþ¤ÎÌ£¤¬¥À¥¤¥ì¥¯¥È¤Ë´¶¤¸¤é¤ì¤Þ¤¹¡£¥¸¥ã¥à¤ä¤Ï¤Á¤ß¤Ä¤ò¤Ä¤±¤¿¤ê¡¢¥Ï¥à¤ä¥Áー¥º¤ò¶´¤ó¤À¤ê¤ÈÉý¹­¤¤¥¢¥ì¥ó¥¸¤¬³Ú¤·¤á¤ë¥Ñ¥ó¤Ç¤¹¡£¾¦ÉÊÁª¤Ó¤Ëº¤¤Ã¤¿¤é¤³¤Á¤é¤òÇã¤Ã¤Æ¤ª¤­¤Þ¤·¤ç¤¦¡£

¥Þー¥¬¥ê¥óÆþ¤ê¥íー¥ë¥Ñ¥ó 4¸ÄÆþ

ÆâÍÆÎÌ¡§5¸Ä / ¥«¥í¥êー ¡§146kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥½¥Õ¥È¤Ê¥íー¥ë¥Ñ¥ó¤Ë¥Þー¥¬¥ê¥ó¤¬Æþ¤Ã¤¿¾¦ÉÊ¡£¥Ð¥¿ー¤è¤ê¤â¤ä¤ä¤¢¤Ã¤µ¤ê¤á¤Ç¤¹¡£¹ñ»º¾®ÇþÊ´¤ò»ÈÍѤ·¤¿¥Ñ¥óÀ¸ÃϤϡ¢¤Û¤ó¤Î¤ê´Å¤¯¤Æ¤Ñ¤¯¤Ñ¤¯¿©¤Ù¤é¤ì¤Þ¤¹¡£¤½¤Î¤Þ¤Þ¿©¤Ù¤Æ¥Þー¥¬¥ê¥ó¤Î¥³¥¯¤ò¥À¥¤¥ì¥¯¥È¤ËÌ£¤ï¤¦¤â¤è¤·¡¢¥ì¥ó¥¸¤Ç¤¢¤¿¤¿¤á¤ÆÍϤ±¤¿¥Þー¥¬¥ê¥ó¤Î´í¸±¤Ê¤ª¤¤¤·¤µ¤Ë¿»¤ë¤â¤è¤·¤Ç¤¹¡£

¥ìー¥º¥ó¥Ð¥¿ー¥íー¥ë 4¸ÄÆþ

ÆâÍÆÎÌ¡§4¸Ä / ¥«¥í¥êー¡§109kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

Âçγ¥ìー¥º¥ó¤¬¤¿¤Ã¤×¤êÎý¤ê¹þ¤Þ¤ì¤¿¥Ð¥¿ー¥íー¥ë¡£´Å»À¤Ã¤Ñ¤¤¥ìー¥º¥ó¤È¥Ð¥¿ー¤Î¥³¥¯¤¬¤è¤¯¹ç¤¦¤Ò¤ÈÉʤǤ¹¡£¥ìー¥º¥ó¤Î¤à¤®¤å¤Ã¤È¤·¤¿¿©´¶¤¬³Ú¤·¤¯¡¢¤º¤Ã¤È³ú¤ó¤Ç¤¤¤¿¤¯¤Ê¤ê¤Þ¤¹¡£¡Ö´Å¤¤¥Ñ¥ó¤¬¿©¤Ù¤¿¤¤¤±¤É¥«¥í¥êー¤¬µ¤¤Ë¤Ê¤ë¡Ä¡Ä¡×¤È¤¤¤¦ÍßÄ¥¤ê¤µ¤ó¤Ë¤Ô¤Ã¤¿¤ê¤Î¤ª¤ä¤Ä¥Ñ¥ó¤Ç¤¹¡£

¥Þー¥¬¥ê¥óÆþ¤ê¥ìー¥º¥ó¥íー¥ë¥Ñ¥ó 4¸ÄÆþ

ÆâÍÆÎÌ¡§4¸Ä / ¥«¥í¥êー¡§148kcal¡Ê1¸Ä¤¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥ìー¥º¥ó¤òº®¤¼¹þ¤ó¤À¥Ð¥¿ー¥íー¥ë¤ÎÃæ¤Ë¥Þー¥¬¥ê¥ó¤¬Æþ¤Ã¤¿¾¦ÉÊ¡£±öµ¤¤Î¤¢¤ë¥Þー¥¬¥ê¥ó¤È´Å»À¤Ã¤Ñ¤¤¥ìー¥º¥ó¤¬¥Ù¥¹¥È¥Þ¥Ã¥Á¤·¤Þ¤¹¡£¥Èー¥¹¥¿ー¤Ç¤¢¤¿¤¿¤á¤ë¤È¡¢Ãæ¤Î¥Þー¥¬¥ê¥ó¤¬ÍϤ±¤Æ¤ª¤¤¤·¤µÇÜÁý¡ª´Å¤µ¤È¤·¤ç¤Ã¤Ñ¤µ¤Î̵Ũ¥³¥ó¥Ü¤Ç¿©¤Ù˰¤­¤Ê¤¤¤ª¤¤¤·¤µ¤Ç¤¹¡£

¾®Çþ¹á¤ë¤·¤Ã¤È¤ê¤È¤·¤¿¿©¥Ñ¥ó 6Ëç

ÆâÍÆÎÌ¡§6Ëç / ¥«¥í¥êー¡§156kcal¡Ê1Ë礢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

°ì¸«ÉáÄ̤ο©¥Ñ¥ó¡©¤È»×¤¤¤­¤ä³ú¤à¤¿¤Ó¤Ë¹­¤¬¤ë¾®Çþ¤ÎÌ£¤ÎÇ»¤µ¤Ë¤ª¤É¤í¤­¤Þ¤¹¡ª¼ª¤Ï¤ä¤ä¸Ç¤á¡¢Ãæ¿´¤Ï¤·¤Ã¤È¤ê¤Õ¤ï¤Õ¤ï¤Î¿©´¶¡£6ËçÆþ¤ê¤ÇÀÇÈ´100±ß¤È¤«¤Ê¤ê¥êー¥º¥Ê¥Ö¥ë¤Ç¡¢¿©Âî¤Î¾ïÏ¢¤Ë¤Ê¤ê¤½¤¦¤Ç¤¹¡£¾®Çþ¤ÎÌ£¤¬°ú¤­Î©¤Ä¤Î¤Ç¥Èー¥¹¥¿ー¤Ç¾Æ¤¯¤Î¤¬ÃÇÁ³¤ª¤¹¤¹¤á¢ö

¥Ð¥¿ー¹á¤ë¤â¤Ã¤Á¤ê¤È¤·¤¿¿©¥Ñ¥ó 6Ëç

ÆâÍÆÎÌ¡§6Ëç / ¥«¥í¥êー¡§160kcal¡Ê1Ë礢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È
¢¨3Ë硦5Ë祿¥¤¥×¤âÈÎÇäÃæ

¤³¤Á¤é¤Ï¥Ð¥¿ー¤¬»È¤ï¤ì¤Æ¤¤¤ë¤â¤Á¤â¤Á¿©´¶¤Î¿©¥Ñ¥ó¤Ç¤¹¡£¤¿¤á¤·¤Ë¼ê¤Ç¤Á¤®¤Ã¤Æ¤ß¤ë¤È¡¢¡Ö¤ß¤çー¤ó¡×¤È¥³¥ó¥Ó¥Ë¥Ñ¥ó¤È¤Ï»×¤¨¤Ê¤¤Ç´¤êµ¤¤¬ÃÂÀ¸¡ª¥Ð¥¿ー¤ÎË­½á¤Ê¹á¤ê¤¬É¡¤Ë¤Ì¤±¤Æ¥ê¥Ã¥Á¤ÊÌ£¤ï¤¤¤Ç¤¹¡£¥Èー¥¹¥È¤¹¤ë¤È¤â¤Ã¤Á¤ê´¶¤¬¤ä¤ä»¤Ê¤ï¤ì¤ë¤Î¤Ç¡¢À¸¤Ç¿©¤Ù¤ë¤Î¤¬¤ª¤¹¤¹¤á¡£

¤¿¤Ã¤×¤ê¥¯¥êー¥à¥Ç¥Ë¥Ã¥·¥å

¥«¥í¥êー¡§422kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤¿¤Ã¤×¤ê¤Î¥«¥¹¥¿ー¥É¥¯¥êー¥à¤ò¥Ç¥Ë¥Ã¥·¥åÀ¸ÃϤÇÊñ¤ó¤À¾¦ÉÊ¡£¤«¤¸¤Ã¤¿½Ö´Ö¡¢´Å¤µ¤ÎÇȤ¬²¡¤·´ó¤»¤Æ¤¯¤ë¤¯¤é¤¤¥¯¥êー¥à¤Ï´Å¤¯¤ÆÇ»¸ü¡ª¤Ç¤¹¤¬¡¢¥Ç¥Ë¥Ã¥·¥å¤Ï´Å¤µ¤Ò¤«¤¨¤á¤Ç¤Û¤É¤è¤¤¥Ð¥é¥ó¥¹¤È¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£¤¢¤Þ¤ê¤Î¤ª¤¤¤·¤µ¤Ë¿©¤Ù²á¤®Í×Ãí°Õ¤Î¤ä¤ß¤Ä¤­¾¦ÉʤǤ¹¡£

¥ß¥Ë¥Á¥ç¥³¥¯¥í¥ï¥Ã¥µ¥ó 4¸ÄÆþ

ÆâÍÆÎÌ¡§4¸Ä / ¥«¥í¥êー¡§100kcal ¡Ê1¸Ä¤¢¤¿¤ê¡Ë/ ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¥Á¥ç¥³¥¹¥×¥ì¥Ã¥É¤ò¤Þ¤¼¹þ¤ó¤À¥¯¥í¥ï¥Ã¥µ¥óÀ¸ÃϤǥÁ¥ç¥³¤òÊñ¤ó¤Ç¾Æ¤­¾å¤²¤¿¾¦ÉÊ¡£¥¯¥í¥ï¥Ã¥µ¥ó¤Î¤Õ¤Ë¤ã¤Ã¤È¤·¤¿¿©´¶¤È¥Ñ¥ê¥Ã¤È¸Ç¤á¤Î¥Á¥ç¥³¤Î¿©´¶¤ÎÂÐÈæ¤Ë¥Ï¥Þ¤ê¤Þ¤¹¡ª¥Á¥ç¥³¤ÏÍϤ±¤Ë¤¯¤¯¡¢³°½ÐÀè¤Ç¤Ñ¤¯¤Ã¤È¿©¤Ù¤Æ¤â¼ê¤¬±ø¤ì¤ë¿´ÇÛ̵ÍÑ¡£´Ö¿©ÍѤˤÁ¤ç¤¦¤É¤¤¤¤¾®¤µ¤á¤Î¥µ¥¤¥º´¶¤Ç¤¹¡£

2017ǯȯÇ侦ÉÊ

¤·¤Ã¤È¤ê¥±ー¥­¡Ê¥Á¥ç¥³¡Ë

¥«¥í¥êー¡§488kcal / ÈÎÇäÃϰ衧Á´¹ñ¤Î¥Õ¥¡¥ß¥êー¥Þー¥È

¤º¤·¤Ã¤È½Å¤á¤Î¥¹¥Ý¥ó¥¸¤Ë¥µ¥¤¥³¥í¾õ¤Î¥Á¥ç¥³¥ìー¥È¤¬º®¤¼¹þ¤Þ¤ì¤¿¾¦ÉÊ¡£¥Ð¥Ë¥é¤Î´Å¤¤¹á¤ê¤¬¤è¤¯¸ú¤¤¤Æ¤¤¤Æ¡¢¤Þ¤ë¤Ç¡Ö¹¬¤»¤ò¿©¤Ù¤Æ¤¤¤ë¡×¤«¤Î¤è¤¦¡ª¥­¥á¤³¤Þ¤«¤¯¤·¤Ã¤È¤ê¤È¤·¤¿¿©´¶¤Ë¥Õ¥©ー¥¯¤¬»ß¤Þ¤é¤Ê¤¯¤Ê¤ê¤Þ¤¹¡£Î䢸ˤÇÎä¤ä¤·¤Æ¥Á¥ç¥³¤ò¥Ñ¥ê¥Ñ¥ê¤Ë¤·¤Æ¤â¤Þ¤¿¤è¤·¤Ç¤¹¡£

ȯÇäÆüÉÔÌÀ

ó¡¹Ìͥɥå°

¥«¥í¥êー¡§305kcal / ÈÎÇäÃϰ衧Åìµþ

¤ä¤ï¤é¤«¤á¤Î¥³¥Ã¥Ú¥Ñ¥ó¤Ë¥Ô¥ê¿É¤Îô¡¹ÌͤòÁȤ߹ç¤ï¤»¤¿¡¢¤ªÁںڥѥó¤Ç¤¹¡£Ã´¡¹Ìͤȥѥó¤È¤¤¤¦»Â¿·¤ÊÁȤ߹ç¤ï¤»¤Ç¤¹¤¬¡¢Ì£¤ÏÃæ²Ú¤Þ¤óÉ÷¡£¥¿¥ì¤ÎÌ£¤¬Ç»¸ü¤Ê¤Î¤Ç¡¢ÀµÄ¾Ìͤ¬¤¢¤Ã¤Æ¤â¤Ê¤¯¤Æ¤âÊѤï¤é¤Ê¤¤¤«¤â¡©¥é¥ó¥Á¤äÈÕ¤´¤Ï¤ó¡¢Ìë¿©¤Ë¿©¤Ù¤¿¤¯¤Ê¤ë¤è¤¦¤Ê¥¬¥Ä¥ó¤È¤·¤¿Ì£¤ï¤¤¤Ç¤¹¡£

¥¢ー¥â¥ó¥É¥±ー¥­

¥«¥í¥êー¡§382kcal / ÈÎÇäÃϰ衧Åìµþ

¥Õ¥¡¥ß¥Þ¥Ùー¥«¥êー¤Î°ìÈÖ²¼¤Îê¤ËŤ­¤Ë¤ï¤¿¤Ã¤ÆÄú¤¹¤ë¡¢ÀΤʤ¬¤é¤Î¥¢ー¥â¥ó¥É¥±ー¥­¤Ç¤¹¡£¤·¤Ã¤È¤ê¤Õ¤ï¤Õ¤ï¤Î¥¹¥Ý¥ó¥¸¥±ー¥­¤ÎÃæ¤Ë¤Ï¡¢¥³¥¯¤Î¤¢¤ë¥¢ー¥â¥ó¥É¥¯¥êー¥à¤¬¤¿¤Ã¤×¤ê¡£¥¹¥Ý¥ó¥¸¤È¥¯¥êー¥à¤Î¤ß¤Î¥·¥ó¥×¥ë¤Ê¹½À®¤¬¤½¤ì¤¾¤ì¤ÎÎɤµ¤ò°ú¤­Î©¤Æ¹ç¤Ã¤Æ¤¤¤Þ¤¹¡£

¥ì¥â¥ó¥±ー¥­

¥«¥í¥êー¡§412kcal / ÈÎÇäÃϰ衧Åìµþ

¤³¤Á¤é¤â¡¢¥Õ¥¡¥ß¥Þ¤ÎÁÇËѤʥ±ー¥­¥·¥êー¥º¤Î¥ì¥â¥ó¥Ðー¥¸¥ç¥ó¡£¤Û¤ó¤Î¤ê¥ì¥â¥óÌ£¤Î¥±ー¥­À¸ÃϤ˥ì¥â¥ó¥Á¥ç¥³¤¬¥³ー¥Æ¥£¥ó¥°¤µ¤ì¤¿¡¢¥ì¥â¥ó¥¹¥¤ー¥Ä¹¥¤­¤Ë¤Ï¤¿¤Þ¤é¤Ê¤¤¤Ò¤ÈÉʤǤ¹¡£Á֤䤫¤Ê¹á¤ê¤È¤È¤â¤Ë¡¢¥Ð¥¿ー¤Î¥³¥¯¤â¤·¤Ã¤«¤ê´¶¤¸¤é¤ì¡¢Ëþ­ÅÙ¹â¤á¡£º½ÅüÄÒ¤±¤Ë¤·¤¿¥ì¥â¥ó¥Ôー¥ë¤¬¤¤¤¤¥¢¥¯¥»¥ó¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£²Æ¤Î¤ª¤ä¤Ä¤Ë¤¼¤Ò¡£

¥Ô¥¹¥¿¥Á¥ª¤Î¥µ¥¯¥ê¥¹¥¿¥ó

¥«¥í¥êー¡§390kcal / ÈÎÇäÃϰ衧Åìµþ

¶µ²ñ¤ÎÈֿ͡ʥµ¥¯¥ê¥¹¥¿¥ó¡Ë¤¬»ý¤Ã¤Æ¤¤¤¿¾ó¤Î·Á¤Ë»÷¤Æ¤¤¤ë¡¢¤È¤¤¤¦Íýͳ¤«¤é¤½¤Î̾¤¬¤Ä¤±¤é¤ì¤¿*¥Ñ¥¤²Û»Ò¡Ö¥µ¥¯¥ê¥¹¥¿¥ó¡×¡£Ä¹¤µ¤Ï18cm¤Û¤É¤¢¤ê¡¢Ãæ¤Ë¤ÏÁ¯¤ä¤«¤ÊÎп§¤Î¥Ô¥¹¥¿¥Á¥ª¥Úー¥¹¥È¤¬ÀÞ¤ê¹þ¤Þ¤ì¤Æ¤¤¤Þ¤¹¡£´Î¿´¤Î¥Ô¥¹¥¿¥Á¥ª´¶¤Ï¹µ¤¨¤á¤Ç¤¹¤¬¡¢À¸ÃϤΥµ¥¯¤Õ¤ï¿©´¶¤¬³Ú¤·¤¯¡¢¥Ú¥í¥Ã¤È¤¤¤±¤Á¤ã¤¤¤Þ¤¹¤è¡£

¢¨½ôÀ⤢¤ê

¥Áー¥º±ö¥Ñ¥ó

¥«¥í¥êー¡§262kcal / ÈÎÇäÃϰ衧Åìµþ

¥«¥É¤¬¤Ê¤¯¡¢¤Þ¤í¤ä¤«¤Ç¥³¥¯¤Î¤¢¤ë¡Ö¥¢¥ë¥Ú¥ó¥¶¥ë¥Ä´ä±ö¡×¤ò»ÈÍѤ·¤¿À¸ÃϤˡ¢¥¯¥êー¥à¥Áー¥º¤¬¤Þ¤¢¤ë¤¯¥È¥Ã¥Ô¥ó¥°¤µ¤ì¤¿¡¢¥Õ¥©¥«¥Ã¥Á¥ãÉ÷¥Ñ¥ó¤Ç¤¹¡£¥Ñ¥ó¤Î¤Õ¤ï¤â¤Á´¶¤È¥Áー¥º¤Î±öµ¤¤¬¤è¤¯¹ç¤Ã¤Æ¤¤¤Æ¡¢¥ï¥¤¥ó¤Î¤ª¤Ä¤Þ¤ß¤Ë¤Ô¤Ã¤¿¤ê¡£¤Ï¤Á¤ß¤Ä¤ò¤«¤±¤Æ¤â¥°¥Ã¥É¤Ç¤¹¡£

¢¨Ëܵ­»ö¤Ï¸Ä¿Í¤Î´¶Áۤ˴ð¤Å¤¤¤¿¤â¤Î¤Ç¤¹¡£Ì£¤Î´¶¤¸Êý¤Ë¤Ï¸Ä¿Íº¹¤¬¤¢¤ê¤Þ¤¹¤Î¤Ç¤´Î»¾µ¤¯¤À¤µ¤¤¡£

¢¨·ÇºÜ¾¦ÉʤξðÊó¤Ï¸ø³«»þÅÀ¤Î¤â¤Î¤Ç¤¹¡£Å¹Êޤˤè¤Ã¤Æ¤Ï¼è¤ê°·¤¤¤¬¤Ê¤¤¡¢¤Þ¤¿¤ÏÈÎÇ佪λ¤·¤Æ¤¤¤ë¾ì¹ç¤â¤¢¤ê¤Þ¤¹¤Î¤Ç¡¢¤¢¤é¤«¤¸¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£