̵°õÎÉÉʤΨÇä¤ì¾¦ÉÊ¡ÖÉÔ·¤¤¥Ð¥¦¥à¡×¤«¤é½©¤ÎÌ£³Ð¡Ö»ç¤µ¤Ä¤Þ¤¤¤â¡×Ì£¤¬Åо졪
▶▶¡Ö̵°õÎÉÉʡפε»ö°ìÍ÷¤Ï¤³¤Á¤é¤«¤é¡ª
¡ÖÉÔ·¤¤ »ç¤µ¤Ä¤Þ¤¤¤â¥Ð¥¦¥à 1¸Ä¡×¡Ê̵°õÎÉÉÊ¡Ë
¿§Á¯¤ä¤«¤Ê¥Ñ¡¼¥×¥ë¥«¥é¡¼¤ËÀ÷¤Þ¤Ã¤¿¡Ö»ç¤µ¤Ä¤Þ¤¤¤â¥Ð¥¦¥à¡×¡£°ìÈÌŪ¤Ê¥Ð¥¦¥à¥¯¡¼¥Ø¥ó¤È¤Ï°ã¤¤¡¢¤Þ¤ë¤Ç¥¹¥Æ¥£¥Ã¥¯¤Î¤è¤¦¤Ê·Á¤ò¤·¤Æ¤¤¤Þ¤¹¡£Ìµ°õÎÉÉʤθø¼°¥µ¥¤¥ÈÛ©¤¯¡¢¡Ö¾Æ¤¥à¥é¤äÆ̱ú¡¢ÊÑ·Á¤Ê¤É¡¢¤ª¤¤¤·¤µ¤Ë´Ø·¸¤Ê¤¯¤Ï¤¸¤«¤ì¤Æ¤¤¤¿¤â¤Î¤â³è¤«¤·¤Þ¤·¤¿¡×¤È¤Î¤³¤È¡£150±ß¤È¤¤¤¦¥ê¡¼¥º¥Ê¥Ö¥ë¤Ê¤ªÃÍÃʤˤâ´Ø¤ï¤é¤º¡¢¤È¤Ã¤Æ¤â¥Ü¥ê¥å¡¼¥ß¡¼¤Ê¸«¤¿ÌܤǤ¹¡£
¤µ¤Ã¤½¤¯¥Ñ¥Ã¥±¡¼¥¸¤ò³«¤±¤Æ¤ß¤ë¤È¡¢¥Þ¡¼¥¬¥ê¥ó¤È»ç¤µ¤Ä¤Þ¤¤¤â¤Î¹á¤ê¤¬¥Õ¥ï¥ê¡Ä¡£¥Õ¥©¥ë¥à¤Ï¾¯¤·ÊѤï¤Ã¤Æ¤¤¤ë¤â¤Î¤Î¡¢ÃÇÌ̤ÏÀ¸ÃϤ¬²¿Áؤˤâ½Å¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£¤Á¤Ê¤ß¤Ë¡¢1ÊñÁõÅö¤¿¤ê¤Î¥«¥í¥ê¡¼¤Ï325kcal¡£¾®Ê¢¤¬¶õ¤¤¤¿»þ¤Ë¤ª¥¹¥¹¥á¤Ç¤¹¤è¡£
¤¤¤¶¡¢¿©¤Ù¤ä¤¹¤¤Â礤µ¤Ë¥«¥Ã¥È¤·¤Æ¼Â¿©¡£¸ý¤Ë±¿¤ó¤À½Ö´Ö¡¢»ç¤µ¤Ä¤Þ¤¤¤â¤Î¹á¤ê¤¬¡Ä¡Ä¡£¤É¤¦¤ä¤é»ç¤µ¤Ä¤Þ¤¤¤â¤Î¥½¡¼¥¹¤ä¥Ñ¥¦¥À¡¼¤ò²Ã¤¨¤Æ¤¤¤ë¤¿¤á¡¢²¿¤È¤â¾åÉʤÊÌ£¤ï¤¤¤Ë¡£¤Õ¤ï¤Ã¤Õ¤ï¤Ë»Å¾å¤¬¤Ã¤¿À¸ÃϤϡ¢¸ý¤ÎÃæ¤Ç¤¢¤Ã¤È¤¤¤¦´Ö¤Ë¾Ã¤¨¤Æ¤¤¤¤Þ¤¹¡£
»ç¤µ¤Ä¤Þ¤¤¤â¤¬ºÝΩ¤Ã¤Æ¤¤¤ë¤Î¤Ï¡¢É÷Ì£¤ä¹á¤ê¤À¤±¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£À¸ÃϤˤϺ½Åü¤âÆþ¤Ã¤Æ¤¤¤Þ¤¹¤¬¡¢¤«¤à¤¿¤Ó¤ËÁǺà¤Î´Å¤ß¤¬¹¤¬¤ê¤Þ¤¹¡£¤Û¤í¶ì¤¤¥Ö¥é¥Ã¥¯¥³¡¼¥Ò¡¼¤È¤âÁêÀ¤¬Îɤ¯¡¢¤Ú¤í¤ê¤È¿©¤Ù¤¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿
¹ØÆþ¼Ô¤«¤é¤âÂ繥ɾ¤Î¤è¤¦¤Ç¡¢SNS¾å¤«¤é¤Ï¡ÖÊÙ¶¯Ãæ¤Î¤ª¶¡¤Ë¥Ô¥Ã¥¿¥ê¡£»ç¤µ¤Ä¤Þ¤¤¤â¤Î´Å¤ß¤ÇÈè¤ì¤¬¿á¤Èô¤Ö¡×¡Ö̵°õ¤Î¡ÈÉÔ·¤¤¥·¥ê¡¼¥º¡É¤ÎÃæ¤Ç1ÈÖ¹¥¤¡ª ¥¹¥Æ¥£¥Ã¥¯¥¿¥¤¥×¤À¤«¤é¥ï¥ó¥Ï¥ó¥É¤Ç¤â¿©¤Ù¤é¤ì¤ë¡×¤È¤¤¤Ã¤¿¥³¥á¥ó¥È¤¬¾å¤¬¤Ã¤Æ¤¤¤Þ¤¹¡£
̵°õÎÉÉʤˤªÇ㤤ʪ¤Ø¹Ô¤¯ºÝ¤Ï¡¢¤¼¤ÒÁǺà¤Î´Å¤ß¤ò³è¤«¤·¤¿¡Ö»ç¤µ¤Ä¤Þ¤¤¤â¥Ð¥¦¥à¡×¤ËÃíÌܤ·¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¡£
¡ü·ÇºÜ¤ÎÆâÍƤϼèºà»þÅÀ¤Î¾ðÊó¤Ë´ð¤Å¤¤Þ¤¹¡£ÆâÍƤÎÊѹ¹¡¢¾ÃÈñÀÇΨÊѹ¹¤Ëȼ¤¦¶â³Û¤Î²þÄê¤Ê¤É¤¬È¯À¸¤¹¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¤Î¤Ç¡¢¤´ÍøÍѤκݤϻöÁ°¤Ë¤´³Îǧ¤¯¤À¤µ¤¤¡£