¶È̳¥¹¡¼¥Ñ¡¼¤ÇÈÎÇ䤵¤ì¤Æ¤¤¤ë¡Ø¤¿¤Ã¤×¤ê¤­¤Î¤³¥Á¡¼¥º¥¯¥ê¡¼¥à¡Ù¤ò¤´Â¸¤¸¤Ç¤·¤ç¤¦¤«¡£

2¿ÍÁ°¥Ü¥ê¥å¡¼¥à¤Ç84±ß¡ÊÀǹþ¡Ë¤Î³Ê°Â¥Ñ¥¹¥¿¥½¡¼¥¹¤Ç¤¹¡£¤Ò¤é¤¿¤±¡¢¥Þ¥Ã¥·¥å¥ë¡¼¥à¡¢¥Ý¥ë¥Á¡¼¥Ë¤Î3¼ï¤­¤Î¤³¤ò»ÈÍѤ·¤¿¡¢¹á¤Ð¤·¤¯¤â¤Þ¤í¤ä¤«¤Ê¥¯¥ê¡¼¥à¥½¡¼¥¹¡£¥¯¥ª¥ê¥Æ¥£¤Ï¤Þ¤¢¤Þ¤¢¤Ç¤¹¤±¤É¡¢¼êº¢¤µ½Å»ë¤Ê¤é°­¤¯¤Ï¤Ê¤¤¤«¤È¡£

¥Ï¥Á¿©Éʡ俤äפ꤭¤Î¤³¥Á¡¼¥º¥¯¥ê¡¼¥à¡Ã84±ß

¶È̳¥¹¡¼¥Ñ¡¼¤Ç¤Ï84±ß¡ÊÀǹþ¡¢ÀÇÈ´78±ß¡Ë¤ÇÈÎÇäÃæ¤Ç¤¹¡£ÆâÍÆÎ̤Ï260g¡¢¹ç·×¥«¥í¥ê¡¼¤Ï148kcal¡Êú¿å²½Êª 19.2g¡¢»é¼Á 5.7g¡Ë¡£¥Ñ¥¦¥ÁÆþ¤ê¤Î¥ì¥È¥ë¥È¥Ñ¥¹¥¿¥½¡¼¥¹¤Ï°ìÈÌ¥¹¡¼¥Ñ¡¼¤À¤ÈÂçÂÎ140g¤Û¤É¤Ç120±ßÁ°¸å¤«¤é¤Ç¤¹¤·¡¢¤«¤Ê¤êÇ㤤¤ä¤¹¤¤²Á³ÊÀßÄê¤Ç¤¹¤Í¡£¥Ï¥Á¿©Éʤ¬À½Â¤¡¦ÈÎÇ䤹¤ë¾¦Éʤǡ¢¸ø¼°ÄÌÈÎ¥µ¥¤¥È¤Ç¤ÏÄ̾ï²Á³Ê130±ß¡ÊÀǹþ¡Ë¤ÇÈÎÇ䤵¤ì¤Æ¤¤¤Þ¤¹¡£

ÂÑÇ®»®¤Ë°Ü¤·¤Æ¥é¥Ã¥×¤ò¤«¤±¤Æ¥ì¥ó¥¸¡Ê500W¡Ë¤ÇÌó2ʬ30ÉÃ¥Á¥ó¤¹¤ë¤«¡¢ÂޤΤޤÞÇ®Åò¤Ç5¡Á7ʬÅò¤»¤ó¤¹¤ì¤ÐOK¡£¥Á¡¼¥º¥¯¥ê¡¼¥à¥½¡¼¥¹¤Ë3¼ï¤­¤Î¤³¤ò¹ç¤ï¤»¤¿¡¢¤Þ¤í¤ä¤«¤Ê¹á¤Ð¤·¤µ¤Î°ìÉʤǤ¹¡£

¤Û¤ó¤ï¤ê¹­¤¬¤ë¤­¤Î¤³¤Î»ÝÌ£¤Ë²º¤ä¤«¤Ê¥Á¡¼¥º¤Î»ÀÌ£¡£Í¥¤·¤¤Ì£¤ï¤¤¤Ç̵Æñ¤Ë¿©¤Ù¤é¤ì¤Þ¤¹¤±¤É¡¢¤â¤¦°ìÌ£·è¤á¼ê¤Ë·ç¤±¤ë°õ¾Ý¤Ï¤¢¤ë¤«¤â¡£¥Á¡¼¥º¤è¤ê¤Ï¥¯¥ê¡¼¥à¤Î¥Þ¥¤¥ë¥É¤µ¤¬¶¯¤¯¡¢Á´ÂΤÎÎسԤ¬¤Ü¤ä¤±¤¬¤Á¤Ç¡¢¥Ú¥Ã¥Ñ¡¼¤Ê¤É¤ò¿¶¤Ã¤ÆÌ£¤ò°ú¤­Äù¤á¤¿¤¯¤Ê¤ê¤Þ¤¹¡£¤Ò¤é¤¿¤±¤Î¥Ü¥ê¥å¡¼¥à¤Ï¤½¤³¤½¤³¤¢¤ê¤Þ¤¹¤·¡¢¤³¤ÎÃÍÃʤȤ·¤Æ¤Ï½½Ê¬¡¢¤È¤¤¤Ã¤¿¤È¤³¤í¤Ç¤·¤ç¤¦¤«¡£

ÆÃħ¤ò¤Þ¤È¤á¤ë¤È°Ê²¼¤Î¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£

3¼ï¤­¤Î¤³¤È¥Á¡¼¥º¥¯¥ê¡¼¥à¥½¡¼¥¹¤ò»ÈÍѤ·¤¿³Ê°ÂÂçÀ¹¥Ñ¥¹¥¿¥½¡¼¥¹¥Ý¥ë¥Á¡¼¥Ë¤Ï¤¦¤Ã¤¹¤é¹á¤ë¤À¤±¤Ç¡¢¶ñºà¤Ï¤Ò¤é¤¿¤±¤È¥Þ¥Ã¥·¥å¥ë¡¼¥à¤¬¥á¥¤¥óÍ¥¤·¤¤¹á¤Ð¤·¤µ¤Ç̵Æñ¤Ë¤ª¤¤¤·¤¤¤±¤É¡¢»ÀÌ£¤È¥³¥¯¤¬ÊªÂ­¤ê¤Ê¤¤¤Î¤Ç¡¢¹¥¤ß¤ÇÊ´¥Á¡¼¥º¤ä¥Ú¥Ã¥Ñ¡¼¤ò­¤¹¤È¤¤¤¤¤«¤âÍ¥¤·¤¤Ì£¤ï¤¤¤ò½Å»ë¤¹¤ë¤Ê¤éËÜÉÊ¡¢¥¯¥ª¥ê¥Æ¥£¤ò½Å»ë¤¹¤ë¤Ê¤é¡Ø¤¿¤Ã¤×¤êºÌ¤êÌîºÚ¤Î¥È¥Þ¥È¥½¡¼¥¹¡Ù¡Ê260g¡¦84±ß¡Ë¤¬¤ª¤¹¤¹¤á