¤Õ¤ï¤Ã¤È¿©´¶¤Ç¿·¤·¤¤¤ª¤¤¤·¤µ¡ª¶È̳¥¹¡¼¥Ñ¡¼¤Î¡ÖÎäÅà¥Á¥ç¥³¥È¥ê¥å¥Õ¡×¼Â¿©¥ì¥Ý
ÅߤˤԤ俤ꡪ¶È̳¥¹¡¼¥Ñ¡¼¤Î¡ÖÎäÅà¥Á¥ç¥³¥È¥ê¥å¥Õ¡×
ÅߤϥÁ¥ç¥³¥ì¡¼¥È¤¬¿©¤Ù¤¿¤¯¤Ê¤ë¤â¤Î¡£¤µ¤Þ¤¶¤Þ¤Ê¥Á¥ç¥³¥ì¡¼¥È¤¬¥ê¥¢¥ë¤Î¤ªÅ¹¤Ë¤â¥Í¥Ã¥È¤Ë¤âʤó¤Ç¤¤¤Æ¡¢º£Ç¯¤Ï¤É¤¦¤·¤è¤¦¤«¤Ê¡Ä¤È¹Í¤¨¤Æ¤¤¤Þ¤¹¡£
¤½¤¦¤¤¤¨¤Ð¶È̳¥¹¡¼¥Ñ¡¼¤Ë¤â¥Á¥ç¥³¥ì¡¼¥È¥¹¥¤¡¼¥Ä¤Ï¤¢¤ë¤Î¤«¤·¤é¡©¤È»×¤¤¡¢Å¹Êޤ˹ԤäƤߤ¿¤È¤³¤í¡¢¤Ô¤Ã¤¿¤ê¤ÊÎäÅॹ¥¤¡¼¥Ä¤ò¸«¤Ä¤±¤Þ¤·¤¿¡£
Å·»È¤Î¥Ñ¥Ã¥±¡¼¥¸¤¬¤«¤ï¤¤¤¤¡ÖÎäÅà¥Á¥ç¥³¥ì¡¼¥È¥È¥ê¥å¥Õ¡×¤Ç¤¹¡£º£²ó¤Ï¡¢¤³¤Á¤é¤ò¿©¤Ù¤Æ¤ß¤¿¤¤¤È»×¤¤¤Þ¤¹¡ª
¤¤¤í¤¤¤í¤Ê¿©¤ÙÊý¡¢»î¤·¤Æ¤ß¤Þ¤·¤¿
²òÅष¤Æ¿©¤Ù¤ë
ÎäÅà¾õÂÖ¤ÇÇä¤é¤ì¤Æ¤¤¤ë¤³¤Á¤é¤Î¥È¥ê¥å¥Õ¤Ï2¸ÄÆþ¤ê¤Ç¡¢1¸Ä¤¢¤¿¤ê¤Î½Å¤µ¤ÏÌó100g¡¢¸¶»º¹ñ¤Ï¥¤¥¿¥ê¥¢¤Ç¤¹¡£
»ä¤¬¡Ö¥Á¥ç¥³¥ì¡¼¥È¥È¥ê¥å¥Õ¡×¤Èʹ¤¤¤Æ»×¤¤É⤫¤Ù¤ë¤Î¤Ï¥³¥í¥³¥í¤È´Ý¤¤¥Á¥ç¥³¥ì¡¼¥È¤Ê¤ó¤Ç¤¹¤¬¡¢¥×¥é¥«¥Ã¥×¤ËÆþ¤Ã¤¿¥×¥ê¥ó¤Î¤è¤¦¤Ê·Á¤ò¤·¤Æ¤¤¤Þ¤¹¡£
²òÅà¤Ï¡¢Î䢸ˤǰìÈÕ¤ª¤¯¤À¤±¡£²òÅष¤¿¤â¤Î¤ò¤µ¤Ã¤½¤¯¿©¤Ù¤Æ¤ß¤Þ¤¹¡£
¥¹¥×¡¼¥ó¤Ç¤¹¤¯¤Ã¤Æ¤ß¤ë¤È¡¢¤Õ¤ï¤Ã¤È½À¤é¤«¤¤¥à¡¼¥¹¾õ¤Î¥¯¥ê¡¼¥à¤¬Æþ¤Ã¤Æ¤¤¤Þ¤·¤¿¡£¤ä¤Ï¤ê¥×¥ê¥ó¤ä¥à¡¼¥¹¤Ë¶á¤¤¿©´¶¤Ç¡¢ÁÛÁü¤·¤Æ¤¤¤¿¥È¥ê¥å¥Õ¤È¤À¤¤¤Ö°ã¤Ã¤ÆÌÌÇò¤¤¡ª
¥à¡¼¥¹¤Î¾å¤Ë¤Ï¥³¥³¥¢¥Ñ¥¦¥À¡¼¡¢²¼¤Ë¤Ï¥Á¥ç¥³¥½¡¼¥¹¤¬Æþ¤Ã¤Æ¤¤¤Æ¡¢¤Û¤í¶ì¤¤¥«¥«¥ª¤ÎÌ£¤â´¶¤¸¤é¤ì¤Þ¤¹¡£¶¯¤¤´Å¤µ¤Ï¤Ê¤¯¡¢Âç¿Í¤¬¿©¤Ù¤Æ¤Û¤É¤è¤¯´¶¤¸¤ë¥Ð¥é¥ó¥¹¤À¤Ê¤È»×¤¤¤Þ¤·¤¿¡£
¤½¤¦¤½¤¦¡¢¤³¤Á¤é¤Î¥Á¥ç¥³¥È¥ê¥å¥Õ¤Ï¥¢¥ë¥³¡¼¥ë¤ò»ÈÍѤ·¤Æ¤¤¤ë¤½¤¦¤Ç¤¹¡£¤ª¼ò¤¬¼å¤¤Êý¤ä¤ª»Ò¤µ¤ó¤Ï¡¢¿©¤Ù¤ë¤Î¤ò¹µ¤¨¤Æ¤¯¤À¤µ¤¤¤Í¡£
¥ß¥ë¥¯¤ËÍϤ«¤·¤Æ¥Û¥Ã¥È¥Á¥ç¥³¥ì¡¼¥È
¼¡¤Ë¡¢¤³¤Î¥Á¥ç¥³¥È¥ê¥å¥Õ¤ò¥Û¥Ã¥È¥ß¥ë¥¯¤Ëº®¤¼¤Æ¡¢¥Á¥ç¥³¥ì¡¼¥È¥É¥ê¥ó¥¯¤È¤·¤Æ³Ú¤·¤ó¤Ç¤ß¤Þ¤·¤¿¡£
²¹¤á¤¿µíÆý¤ËÆþ¤ì¤ë¤È¡¢¥È¥ê¥å¥Õ¤¬¤æ¤Ã¤¯¤ê¤ÈÍϤ±¤Ê¤¬¤éº®¤¶¤Ã¤Æ¤¤¤¤Þ¤¹¡£´Å¤µ¤ä¥³¥³¥¢¤ÎÉ÷Ì£¤ÏÍϤ«¤¹Î̤ÇÄ´Àá¤Ç¤¤Þ¤¹¡£¥Þ¥°¥«¥Ã¥×1ÇÕʬ¤ÎµíÆý¤Ë¡¢¥«¥Ã¥×1/2ʬ¤Î¥Á¥ç¥³¥È¥ê¥å¥Õ¤¬¤Á¤ç¤¦¤É¤¤¤¤¤È´¶¤¸¤Þ¤·¤¿¡£
¤·¤Ã¤«¤ê¤Èº®¤¼¤Æ¡¢´°Á´¤ËÍϤ«¤·¤Æ¤«¤é°û¤à¤Î¤âÎɤ¤¤Ç¤¹¤·¡¢¤¢¤¨¤Æ¤«¤º®¤¼¤º¤Ë¡¢¥È¥ê¥å¥Õ¤¬¤æ¤Ã¤¯¤ê¤ÈÍϤ±¤ëÍͻҤò³Ú¤·¤ß¤Ê¤¬¤é°û¤à¤Î¤âÁÇŨ¤Ç¤¹¤è¡£
¶È¥¹¡¼¤Î¥¹¥¤¡¼¥Ä¤ÇÁÇŨ¤Ê¥×¥ì¡¼¥È´°À®¡ª
ºÇ¸å¤Ë¡¢¶È̳¥¹¡¼¥Ñ¡¼¤Ç¹ØÆþ¤Ç¤¤ë¾¤Î¾¦Éʤò»È¤Ã¤Æ¡¢¥Á¥ç¥³¥È¥ê¥å¥Õ¤Î¥×¥ì¡¼¥È¤òºî¤Ã¤Æ¤ß¤Þ¤·¤¿¡ª
¥Û¥¤¥Ã¥×¥¯¥ê¡¼¥à¤È¥Õ¥ë¡¼¥Ä¡¢¥Þ¥«¥í¥ó¤òź¤¨¤ì¤Ð¡¢¹ë²Ú¤Ê¥¹¥¤¡¼¥ÄÀ¹¤ê¹ç¤ï¤»¤Ë¡£°ì¤Ä¤Î¤ª»®¤Ëʤ٤ë¤À¤±¤Ç¡¢¸«¤¿ÌܤΥª¥·¥ã¥ìÅÙ¤¬¤°¤ó¤È¾å¤¬¤ê¤Þ¤¹¤Í¡ª
¸«¤¿ÌܤϤâ¤Á¤í¤ó¤Ç¤¹¤¬¡¢¥Á¥ç¥³¥È¥ê¥å¥Õ¤Ë¾¯¤·Ë°¤¤¿¤é¥Þ¥«¥í¥ó¤ò¿©¤Ù¤Æ¤ß¤¿¤ê¡¢¥Û¥¤¥Ã¥×¥¯¥ê¡¼¥à¤ò¥È¥ê¥å¥Õ¤Ë¾è¤»¤Æ¿©¤Ù¤¿¤ê¤È¡¢¤¤¤í¤¤¤í¤Ê³Ú¤·¤ßÊý¤¬¤Ç¤¤ë¥×¥ì¡¼¥È¤Ç¤¹¡£
¥Û¥¤¥Ã¥×¥¯¥ê¡¼¥à¤È¥Þ¥«¥í¥ó¤â¡¢¶È̳¥¹¡¼¥Ñ¡¼¤Ç¹ØÆþ¤·¤¿¤â¤Î¤Ç¤¹¡£¾¯¤·ìÔÂô¤·¤¿¤¤Æü¤Î¥Ç¥¶¡¼¥È¤Ë¡¢¶È¥¹¡¼¤Î¥¹¥¤¡¼¥Ä¥×¥ì¡¼¥È¤Ï¤¤¤«¤¬¤Ç¤·¤ç¤¦¤«¡©
ÅߤϤâ¤Á¤í¤ó¡¢¥ª¡¼¥ë¥·¡¼¥º¥ó¤ª¤¤¤·¤¤
¶È̳¥¹¡¼¥Ñ¡¼¤ÎÎäÅà¥Á¥ç¥³¥ì¡¼¥È¥È¥ê¥å¥Õ¤Ï¡¢½¾Íè¤Î¥È¥ê¥å¥Õ¤È¤Ï°ã¤Ã¤Æ¡¢¥à¡¼¥¹¤ä¥×¥ê¥ó¤Î¤è¤¦¤Ê´¶³Ð¤Ç³Ú¤·¤á¤ë¥¹¥¤¡¼¥Ä¤Ç¤·¤¿¡£º£²ó¤Ï´°Á´¤Ë²òÅष¤Æ¤Õ¤ï¤Ã¤È¿©´¶¤ò³Ú¤·¤ß¤Þ¤·¤¿¤¬¡¢È¾²òÅà¤Î¾õÂ֤ʤ饢¥¤¥¹¥¯¥ê¡¼¥à¤Î¤è¤¦¤Ë³Ú¤·¤á¤½¤¦¡£½Õ¤Ë¤Ê¤Ã¤¿¤é¡¢¤¼¤Ò¥Á¥ã¥ì¥ó¥¸¤·¤Æ¤ß¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
¤¤¤Ä¤â¤È¾¯¤·ÊѤï¤Ã¤¿¥Á¥ç¥³¥ì¡¼¥È¥¹¥¤¡¼¥Ä¤ò¤ªÃµ¤·¤ÎÊý¤Ï¡¢ÁªÂò»è¤ËÆþ¤ì¤Æ¤ß¤Æ¤Ï¤¤¤«¤¬¤Ç¤·¤ç¤¦¤«¡£
¶á¤¯¤Ë¶È̳¥¹¡¼¥Ñ¡¼¤¬¤¢¤ëÊý¤Ï¡¢ÎäÅॳ¡¼¥Ê¡¼¤ÇÅ·»È¤Î¥Ñ¥Ã¥±¡¼¥¸¤òõ¤·¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¤Í¡ª
¡ÊTEXT¡§É©Ï©»Ò¡Ë