¶È̳¥¹¡¼¥Ñ¡¼¤ÇÈÎÇ䤵¤ì¤Æ¤¤¤ë¡Ø¥È¥ê¥×¥ë¥Á¥ç¥³¥ì¡¼¥È¥¯¥Ã¥­¡¼¡Ù¤ò¤´Â¸¤¸¤Ç¤·¤ç¤¦¤«¡£

¥Á¥ç¥³À¸ÃÏ¡¢¥Á¥ç¥³¥Á¥Ã¥×¡¢¥Á¥ç¥³¥Õ¥£¥ê¥ó¥°¡Ä¡Ä¥Á¥ç¥³»°Ëæ¤Ê¥¯¥Ã¥­¡¼¤Ç¤¹¡£¶¯¤¤´Å¤µ¤È¸ü¾Æ¤­¤Î¥Ü¥ê¥å¡¼¥à´¶¡¢ÂçÌ£¤«¤Ê¡Á¤È¤Ï»×¤¤¤Þ¤¹¤¬¡¢ÅüʬÊäµë¤Ë¤Ï¥Ù¥¹¥È¤Ê¤ä¤Ä¤Ç¤·¤ç¤¦¡£

¶È̳¥¹¡¼¥Ñ¡¼¡Ã¥È¥ê¥×¥ë¥Á¥ç¥³¥ì¡¼¥È¥¯¥Ã¥­¡¼¡Ã235±ß

¡Ø¥È¥ê¥×¥ë¥Á¥ç¥³¥ì¡¼¥È¥¯¥Ã¥­¡¼¡Ù¤Ï235±ß¡ÊÀǹþ¡Ë¡£ÆâÍÆÎ̤Ï200g¡¢¸ü¾Æ¤­¥¯¥Ã¥­¡¼¤¬8ËçÆþ¤ê¡£1Ë礢¤¿¤ê¤Îñ²Á¡Ê¥³¥¹¥Ñ¡Ë¤ÏÌó29±ß¡¢¥«¥í¥ê¡¼¤Ï128kcal¡Ê100g¤¢¤¿¤ê512kcal¡Ë¡£¸¶»º¹ñ¤Ï¥Õ¥é¥ó¥¹¡ÊÆüËܸþ¤±¥Ñ¥Ã¥±¡¼¥¸¡Ë¡¢Í¢Æþ¼Ô¤Ï¿À¸Íʪ»º¤Ç¤¹¡£

¸«¤¿Ìܤˤϡ֥«¥ó¥È¥ê¡¼¥Þ¥¢¥à¡×¤Î¤è¤¦¤Ê¥½¥Õ¥È¥¯¥Ã¥­¡¼¤Ã¤Ý¤¤°õ¾Ý¤¬¤¢¤ê¤Þ¤¹¤¬¡¢¥Ý¥í¥Ý¥í¤ÈÊø¤ì¤ä¤¹¤¤¡¢´¥¤¤¤¿¹Å¤µ¤ÎγÁÆ¥Á¥ç¥³¥¯¥Ã¥­¡¼¤Ç¤¹¡£´Å¤µ¤Î¶¯¤¤¥³¥³¥¢Ì£¡£¿©´¶¡¢É÷Ì£¤È¤â¤Ë¥Á¡¼¥×´¶¤ÏÈݤá¤Ê¤¤¤Ç¤¹¤Í¡£

¤È¤Ë¤«¤¯¥Á¥ç¥³»°Ëæ¤Ç¤¢¤ë¤³¤È¤Ï³Î¤«¡£¥Á¥ç¥³À¸ÃϤ˥Á¥ç¥³¥Á¥Ã¥×¤Ë¥Á¥ç¥³¥Õ¥£¥ê¥ó¥°¡Ä¡Ä¥¯¥É¤¤¤è¤¦¤Ê¡©¡Ê¾Ð¡Ë¡¡¥Á¥ç¥³¥Á¥Ã¥×¤Î¸ºß¤Ï¹µ¤¨¤á¤Ê¤ó¤Ç¤¹¤¬¡¢¥Õ¥£¥ê¥ó¥°¤ÏÎ̤¬¤¢¤Ã¤Æ¡¢¤ä¤ï¤é¤«¡õÇ»¸ü¡£´Å¤µ¤ÇËä¤á¿Ô¤¯¤µ¤ì¤¿¥Á¥ç¥³¥¯¥Ã¥­¡¼¤Ç¤¹¤Ê¤¡¡£Ç»¤¤¤á¤Î¥³¡¼¥Ò¡¼¤È°ì½ï¤À¤È¿©¤Ù¤ä¤¹¤¤¤«¤â¡£