¶È̳¥¹¡¼¥Ñ¡¼¤Ë¤¢¤ë¡Ø¤´¤Ï¤ó¥¨¥³¥Ñ¥Ã¥¯¡Ù¤Î¤ª¤¹¤¹¤áÅ٤ϡ© Ì£¤ä¥³¥¹¥Ñ¤ò¥Á¥§¥Ã¥¯¤·¤Æ¤ß¤¿
¶È̳¥¹¡¼¥Ñ¡¼¤ÇÈÎÇ䤵¤ì¤Æ¤¤¤ë¡Ø¤´¤Ï¤ó¥¨¥³¥Ñ¥Ã¥¯¡Ù¤ò¤´Â¸¤¸¤Ç¤·¤ç¤¦¤«¡£
1¿©200gÆþ¤ê¤Î¥ì¥ó¥Á¥ó¤´Èӥѥ寤¬3¿©¥»¥Ã¥È¤Ë¤Ê¤Ã¤¿¤â¤Î¤Ç¤¹¡£Î³¤¬¾®¤µ¤¯½À¤é¤«¤á¤Î¸ýÅö¤¿¤ê¤Ç¡¢¥¯¥ª¥ê¥Æ¥£¤Ï¤Þ¤¢¤Þ¤¢¤È¤¤¤Ã¤¿¤È¤³¤í¤Ç¤¹¤¬¡¢1¿©¤¢¤¿¤êÌó66±ß¤Î¼êº¢¤µ¤ÇÀáÌóÇɤˤϴò¤·¤¤°ìÉʤǤ¹¤è¡£
¥É¥ê¡¼¥à¥º¥Õ¥¡¡¼¥à¡Ã¤´¤Ï¤ó¥¨¥³¥Ñ¥Ã¥¯¡Ã197±ß
¶È̳¥¹¡¼¥Ñ¡¼¤Ç¤Ï197±ß¡ÊÀǹþ¡¢ÀÇÈ´183±ß¡Ë¤ÇÈÎÇäÃæ¤Ç¤¹¡£ÆâÍÆÎÌ200g¤Î¤´Èӥѥ寤¬3¿©Æþ¤ê¡Ê¹ç·×600g¡Ë¡£¥«¥í¥ê¡¼¤Ï1¿©¤¢¤¿¤ê287kcal¡Êú¿å²½Êª 64.6g¡¢¤¿¤ó¤Ñ¤¯¼Á 4.8g¡Ë¡£¥³¥¹¥Ñ¡Êñ²Á¡Ë¤Ï100g¤¢¤¿¤êÌó33±ß¡¢1¿©¤¢¤¿¤ê¤Ç¤ÏÌó66±ß¤Î·×»»¤Ë¤Ê¤ê¤Þ¤¹¡£¶È¥¹¡¼¤Î¥¤¥ó¥¹¥¿¥ó¥È¤´ÈÓÎà¤Î¤Ê¤«¤Ç¤â°ì¡¢Æó¤òÁ褦³Ê°ÂÉʤǤ¹¤Í¡£À½Â¤¼Ô¤Ï¥É¥ê¡¼¥à¥º¥Õ¥¡¡¼¥à¡£
¥ì¥ó¥¸¡Ê500W¡Ë¤ÇÌó2ʬ¥Á¥ó¤¹¤ë¤À¤±¤Ç½ÐÍè¾å¤¬¤ê¡£¹ñ»º¤Î¤¦¤ë¤ÁÊƤò»ÈÍѤ·¤¿¥¤¥ó¥¹¥¿¥ó¥È¤´ÈӤǡ¢Ç´¤ê¤¬¶¯¤á¤Î¤â¤Ã¤Á¤ê¤·¤¿¸ýÅö¤¿¤ê¡£Î³Î©¤Á¤Ï¤¢¤Þ¤êÎɤ¯¤Ê¤¯¡¢²Á³Ê¤¬¾å¤Î¾¥á¡¼¥«¡¼ÉʤËÈæ³Ó¤¹¤ë¤ÈÈù̯¤Ë¾®Î³´¶¤¬µ¤¤Ë¤Ê¤ê¤Þ¤¹¡£¥¯¥»¤Ï¤Ê¤¤¤±¤É¤ªÌ£¤âøÇò¡£°Â¤µ°Ê³°¤Î¥Ý¥¤¥ó¥È¤ÏÆä˸«Åö¤¿¤é¤Ê¤¤¤ªÊƤǤ¹¤Í¡£Â礤ʷçÅÀ¤â¸«¤Ä¤«¤é¤Ê¤¤¤Î¤Ç¡¢¥³¥¹¥Ñ½Å»ë¤Ç¤´Èӥѥ寤ò¾ïÈ÷¤·¤¿¤¤»þ¤Ë¤Ï¤Ê¤«¤Ê¤«ÊØÍø¤Ç¤¹¤è¡£
ÆÃħ¤ò¤Þ¤È¤á¤ë¤È°Ê²¼¤Î¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£
1¿©¤¢¤¿¤êÌó66±ß¤Ç3¿©¥»¥Ã¥È¤Ë¤Ê¤Ã¤¿¡¢¹ñ»ºÊÆ»ÈÍѤΥì¥È¥ë¥È¤´Èӥѥå¯Ç´¤ê¤¬¶¯¤¤¤â¤Ã¤Á¤ê½À¤é¤«¤Ê¸ýÅö¤¿¤ê¤Ç¡¢¥³¥·¤Ï¼å¤¤¤±¤ÉÊ¿¶ÑŪ¤Ê¥¯¥ª¥ê¥Æ¥£¤Î¿©´¶»ÝÌ£¤Ï¤«¤Ê¤êøÇò¤Ç¡¢Áí¹çÅÀ¤ÇÈæ³Ó¤¹¤ë¤È¾¥á¡¼¥«¡¼¤Î¥Ñ¥Ã¥¯¤´ÈÓ¤è¤ê¤Ï°ìÃÊÍî¤Á¤ë¼êº¢¤µ¤À¤±¤Ç¸«¤ì¤Ð¶È¥¹¡¼¥ì¥È¥ë¥È¤´ÈӤΤʤ«¤Ç¤â¥È¥Ã¥×¥¯¥é¥¹¤Ê¤Î¤Ç¡¢¥³¥¹¥Ñ½Å»ë¤Ê¤éÍÎϤÊÁªÂò»è