¥»¥Ö¥ó-¥¤¥ì¥Ö¥ó¤ÇÈÎÇ䤵¤ì¤Æ¤¤¤ë¡Øº£Àî¾Æ¡Ù¤ò¤´Â¸¤¸¤Ç¤·¤ç¤¦¤«¡£

ÎäÅຣÀî¾Æ¤­¤Î5¸Ä¥»¥Ã¥È¡£¥ì¥ó¥Á¥ó¤Ç¼ê·Ú¤ËÍѰդǤ­¤ë¡¢¤Ä¤Ö¤¢¤ó¤¿¤Ã¤×¤ê¤ÎÄêÈÖ¤ª¤ä¤Ä¤Ç¤¹¡£¤À¤¤¤¿¤¤¤ª¤¤¤·¤¤¤ä¤Ä¤À¤·¡¢¤Þ¤·¤Æ¤ä°ÂÄê¤Î¥»¥Ö¥ó¥×¥ì¥ß¥¢¥à¾¦ÉʤÀ¤·¡Ä¡Ä¾ïÈ÷¤ª¤ä¤Ä¤È¤·¤Æ³ÎÊݤ·¤Æ¤ª¤¯¤Î¤Ï¥¢¥ê¤À¤È»×¤¤¤Þ¤¹¤è¤Ã¡£

¥»¥Ö¥ó-¥¤¥ì¥Ö¥ó¡Ãº£Àî¾Æ¡Ã300±ß

¤ª¤¹¤¹¤áÅÙ ¡ú¡ú¡ú¡ú¡ù

¥»¥Ö¥ó¤Î¥ª¥ê¥¸¥Ê¥ë¤ª¤ä¤Ä¡ØË̳¤Æ»½½¾¡»º¤¢¤º¤­¤Î¤Ä¤Ö¤¢¤ó º£Àî¾Æ¡Ù¤Ï5¸ÄÆþ¤ê¤Ç300±ß¡ÊÀǹþ¡Ë¡£1¸Ä¤¢¤¿¤ê60±ß¡£mitok¤Î¤´¶á½êŹÊޤǤϥ¢¥¤¥¹¤Ê¤É¤ò°·¤¦ÎäÅà¿©ÉÊ¥³¡¼¥Ê¡¼¤Ëʤó¤Ç¤¤¤Þ¤¹¡£¿©¤Ù¤ëºÝ¤Ï¡¢ÅŻҥì¥ó¥¸¤Ç¥¢¥Ä¥¢¥Ä¤Ë²ÃÇ®¤·¤Æ¤â¤¤¤¤¤·¡¢¤Ò¤ó¤ä¤êÎ䤿¤¤ÄøÅ٤˲ÃÇ®¤òÄ´À°¤¹¤ë¤Î¤âOK¡£¥«¥ê¥Ã¤È¤·¤¿¿©´¶¤ò¤ªµá¤á¤Ê¤é¡¢¥ª¡¼¥Ö¥ó¥È¡¼¥¹¥¿¡¼¤Ç¾Æ¤­ÌܤòÆþ¤ì¤ë¤Î¤â¥¢¥ê¤Ç¤¹¤è¡£¤½¤¦¤¤¤¨¤Ð¡Ê»¨¤Ê¿¶¤ê¡Ë¡¢¤¢¤º¤­¤ò»È¤Ã¤¿¿©Éʤο¤¯¤¬¡ÖË̳¤Æ»»º¡×¤ò¶¯Ä´¤·¤Æ¤¤¤Þ¤¹¤¬¡¢ÆüËܹñÆâ¤Ç¼ý³Ï¤µ¤ì¤ë¤¢¤º¤­¤Î90%°Ê¾å¤¬Ë̳¤Æ»»º¡ÊPDF¡Ë¤À¤Ã¤¿¤ê¤·¤Þ¤¹¡£

Íî¤ÁÃ夤¤¿¥Ð¥é¥ó¥¹¤ÎÌ£¤ï¤¤¤¬¹¥°õ¾Ý¤Êº£Àî¾Æ¤­¡¢¤È¤¤¤¦É¾²Á¤Ç¤è¤¤¤«¤È¡£ñ²¤Ï´Å¤¹¤®¤º¡¢¤¢¤º¤­¼«ÂΤιá¤ê¤¬¥Ê¥Á¥å¥é¥ë¤Ë´¶¤¸¤é¤ì¤ë¤·¡¢¤¤¤¤±öÇߤαöµ¤¤Î¤ª¤«¤²¤Ç¡¢¤ª¤À¤ä¤«¤Ê´Å¤ß¤Ç¤¢¤Ã¤Æ¤â¤Á¤ã¤ó¤È°ú¤­Î©¤Ã¤Æ¤¤¤ë´¶¤¸¡£¤Ä¤Ö¤¢¤ó¤À¤±¤É¡¢Èé¤Î¿©´¶¤¬¤«¤Ê¤ê¤ä¤ï¤é¤«¤Ê¤³¤È¤â¤¢¤ê¡Ê¥Ñ¥±¼Ì¤«¤é¼õ¤±¤ë°õ¾Ý¤È¤Ï¤À¤¤¤Ö°ã¤¦¤«¤Ê¡Ë¡¢¤³¤·¤¢¤óÇɤǤâ¤ï¤ê¤È¼õ¤±Æþ¤ì¤ä¤¹¤¤¤«¤â¡£

¤Þ¤¡¡¢º£Àî¾Æ¤­¤ÏÈæ³ÓŪ¥·¥ó¥×¥ë¤ÊϲۻҤʤΤǡ¢Âç¥Ï¥º¥ì¤ÎÌ£¤ËÁø¶ø¤¹¤ë¤³¤È¤â¤½¤¦¤Ï̵¤¤¤È»×¤¤¤Þ¤¹¤·¡¢°ÂÄê¤Î¥¯¥ª¥ê¥Æ¥£¤Ç¤ª¤Ê¤¸¤ß¤Î¥»¥Ö¥ó-¥¤¥ì¥Ö¥óÀ½¤Ç¤¢¤ì¤Ð¤Ê¤ª¤µ¤é¡Ä¡Ä¤È¤¤¤¦´üÂԤɤª¤ê¤Î½ÐÍè¤Ç¤¹¡£¾ïÈ÷¤ª¤ä¤Ä¤È¤·¤ÆÇ㤤ÃÖ¤­¤·¤Æ¤ª¤­¡¢¾®Ê¢¤¬¶õ¤¤¤¿¤È¤­¤Ê¤É¤Î¤ª¶¡¤Ë¤¼¤Ò¤É¤¦¤¾¡£

¾¦ÉʾðÊóÆâÍÆÎÌ¡Ã365g¡Ê5¸Ä¡Ë¥«¥í¥ê¡¼¡Ã1¸Ä73g¤¢¤¿¤ê174kcal¡Êú¿å²½Êª 33.6g¡¢¿©±öÁêÅöÎÌ 0.5g¡ËÈÎÇä¼Ô¡Ã¥Ë¥Á¥ì¥¤¥Õ¡¼¥º¸¶ºàÎÁ¡ÃÈé¡Î¾®ÇþÊ´¡¢·ÜÍñ¡¢ÅüÎà¡Êº½Åü¡¢²ÌÅü¡Ë¡¢¿¢ÊªÌý»é¡¢Ê´ËöÌý»é¡¢¤Ï¤Á¤ß¤Ä¡¢¿©±ö¡Ï¡¢¤¢¤º¤­¤¢¤ó¡Ê¤¢¤º¤­¡¢º½Åü¡¢´Ô¸µ¿å¤¢¤á¡¢¿©±ö¡Ë¡¢¥Ù¡¼¥­¥ó¥°¥Ñ¥¦¥À¡¼¡¢Æý²½ºÞ¡¢¥«¥¼¥¤¥ó¥Ê¥È¥ê¥¦¥à¡¢¡Ê¸¶ºàÎÁ¤Î°ìÉô¤ËÆýÀ®Ê¬¡¢ÂçƦ¤ò´Þ¤à¡Ë¸¶ºàÎÁÇÛ¹ç³ä¹ç¡Ê»Å¹þ»þ¡Ë¡Ã¤¢¤º¤­¤¢¤ó47%

¢¨Ëܵ­»ö¤Î¾ðÊó¤Ï·ÇºÜ»þÅÀ¤Î¤â¤Î¤Ç¤¹¡£¤Þ¤¿¡¢¾Ò²ð¤·¤Æ¤¤¤ë¾¦ÉʤÏÃÏ°è¤ä»þ´üÅù¤Ë¤è¤Ã¤Æ°·¤Ã¤Æ¤¤¤Ê¤¤¾ì¹ç¤â¤´¤¶¤¤¤Þ¤¹¡£¤¢¤é¤«¤¸¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£