¶È̳¥¹¡¼¥Ñ¡¼¤ÇÈÎÇ䤵¤ì¤Æ¤¤¤ëÎäÅà¿©ÉÊ¡Ø¥¹¥é¥¤¥¹¥ì¥â¥ó¡Ù¤ò¤´Â¸¤¸¤Ç¤·¤ç¤¦¤«¡£

ÎØÀÚ¤ê¤ÎÎäÅà¥ì¥â¥ó¤Ç¤¹¡£¤½¤ì¤À¤±¡£É¬ÍפÊÎ̤À¤±²òÅष¤Æ»È¤¨¤ë¥Ù¥ó¥ê¿©ºà¤È¤¤¤¦¤È¤³¤í¡£¹ï¤ó¤ÇÌôÌ£¤Ë¤·¤¿¤ê¥¹¥¤¡¼¥Ä¤Å¤¯¤ê¤Ë»È¤Ã¤¿¤ê¤Ê¤É¤Ë¤â¤É¤¦¤¾¡£

¶È̳¥¹¡¼¥Ñ¡¼¡Ã¥¹¥é¥¤¥¹¥ì¥â¥ó¡Ã213±ß

¡Ø¥¹¥é¥¤¥¹¥ì¥â¥ó¡Ù¤Ï213±ß¡ÊÀǹþ¡Ë¡£ÎäÅà¤ÎÎØÀÚ¤ê¥ì¥â¥ó¤¬300gʬ¡¢¥«¥í¥ê¡¼¤Ï100g¤¢¤¿¤ê57kcal¡Êú¿å²½Êª 13.1g¡Ë¡£½àÈ÷¤ÏÎ䢸ˤä¾ï²¹²òÅà¤Ç¤É¤¦¤¾¡£¸¶»º¹ñ¤Ï¥Á¥ê¡¢Í¢Æþ¼Ô¿À¸Íʪ»º¤Ç¤¹¡£

¤Á¤Ê¤ß¤Ë¥³¥¹¥Ñ¡Êñ²Á¡Ë¤Ï100g¤¢¤¿¤êÌó71±ß¡£¤³¤Î¼ê¤Î¾¦Éʤò¾¤Î¥¹¡¼¥Ñ¡¼¤Ê¤É¤Ç¸«¤ë¤È¡¢100g¤¢¤¿¤ê150¡Á200±ß¤Û¤É¤À¤Ã¤¿¤ê¤¹¤ë¤Î¤Ç½½Ê¬¤Ë³ä°Â´¶¤Ï¤¢¤ê¤Þ¤¹¤Í¡£

ÎäÅà¾õÂÖ¤À¤È¥ì¥â¥ó¤É¤¦¤·¤¬¤¯¤Ã¤Ä¤¤¤Æ¤¤¤¿¤ê¡¢Áú¤ÎÉÕÃå¶ñ¹ç¤¬¸ü¤«¤Ã¤¿¤êÇö¤«¤Ã¤¿¤ê¡¢¥Ð¥é¤Ä¤­¤Ï¤¢¤ê¤Þ¤¹¤¬¡¢É÷Ì£¤Ë¤Ä¤¤¤Æ¤Ï ¡È¤È¤¯¤Ë°­¤¯¤Ï¤Ê¤¤¤±¤É¡¢Îɤ¤¤ï¤±¤Ç¤â¤Ê¤¤¡É ¥ì¥â¥ó¤Ç¤¹¤Í¡£

¹á¤ê¤Î¤µ¤ï¤ä¤«¤µ¤Ï¤ä¤äÆߤᡢ»ÀÌ£¤¬ÂÀ¤¤¡Ê¤È¤¤¤¦¤«¤¨¤°¤ß´¶¤¬Ç»¤¤¡©¡Ë°õ¾Ý¤Ç¤¹¡£

»È¤¤Æ»¤Ï¤´¼«Í³¤Ë¡£ÆùÎÁÍý¤äÍȤ²Êª¤Ëź¤¨¤ë¤Ê¤é¤¯¤·ÀÚ¤ê¤Î¤Û¤¦¤¬ÊØÍø¤Ç¤¹¤¬¡¢ÎØÀÚ¤ê¤ò¤½¤Î¤Þ¤Þ»È¤¦¤Î¤Ç¤¢¤ì¤Ð¡¢¹ÈÃã¤Ëź¤¨¤¿¤ê¡¢¥±¡¼¥­¤Å¤¯¤ê¤ÎºàÎÁ¤Ë¤·¤¿¤ê¡£ºÙ¤«¤¯¹ï¤ó¤ÇÌộŪ¤Ë»ÈÍѤ¹¤ë¤Î¤â¥¢¥ê¤Ç¤¹¤Í¡ÊÌͤĤæ¤ä¥µ¥é¥À¤Ê¤É¡Ë¡£

¹á¤êÎɤµ¤Ë¤Ï·ç¤±¤Þ¤¹¤¬¡¢º½ÅüÄÒ¤±¤Ê¤ó¤«¤Ë¤â¤É¤¦¤¾¡£

¥«¥Ã¥ÈºÑ¤ß¡¢É¬ÍפÊÎ̤À¤±²òÅष¤Æ»È¤¨¤Ð¤¤¤¤¡£¡Ø¥¹¥é¥¤¥¹¥ì¥â¥ó¡Ù¤ÏÊØÍø¤Ê»þû¿©ºà¤Ç¤¹¤è¡£