¶È̳¥¹¡¼¥Ñ¡¼¤ÇÈÎÇ䤵¤ì¤Æ¤¤¤ë¡Ø¾È¤ê¾Æ¤­¥Ï¥ó¥Ð¡¼¥° ´Å¸ý¤Æ¤ê¤ä¤­¥½¡¼¥¹¡Ù¤ò¤´Â¸¤¸¤Ç¤·¤ç¤¦¤«¡£

¤¿¤Ã¤×¤ê¤Î¥Æ¥ê¥ä¥­¥½¡¼¥¹¤ÇÌ£ÉÕ¤±¤·¤¿Î䢥ϥó¥Ð¡¼¥°¤Ç¤¹¡£¤³¤Ã¤Æ¤ê·Ï¤Î´Å¤¤Ì£ÉÕ¤±¤Ç¡¢¥Á¡¼¥×¤À¤±¤É¤´ÈÓ¤ª¤«¤º¤Ë¤Ï°­¤¯¤Ê¤¤´¶¤¸¡£ÀáÌó·Ï¤ª¤«¤º¤È¤·¤Æ¤ÏµÚÂèÅÀ¤Î°ìÉʤǤ¹¤è¡£

¶È̳¥¹¡¼¥Ñ¡¼¡Ã¾È¤ê¾Æ¤­¥Ï¥ó¥Ð¡¼¥° ´Å¸ý¤Æ¤ê¤ä¤­¥½¡¼¥¹¡Ã321±ß

¶È̳¥¹¡¼¥Ñ¡¼¤Ë¤Æ321±ß¡ÊÀǹþ¡¢ÀÇÈ´298±ß¡Ë¤ÇÈÎÇäÃæ¤Ç¤¹¡£5¸Ä¤Î¥Ï¥ó¥Ð¡¼¥°¤¬Æþ¤Ã¤Æ¤ª¤ê¡¢ÆâÍÆÎ̤Ï̤µ­ºÜ¡£»²¹Í¤Þ¤Ç¤Ë¡¢ÊÔ½¸Éô¤Ç¤Î¼Â¬ÃͤÏ330g¤Ç¤·¤¿¡£¥«¥í¥ê¡¼¤Ï100g¤¢¤¿¤ê195kcal¡Ê»é¼Á 8.3g¡¢Ãº¿å²½Êª 16.4g¡Ë¡£

¥³¥¹¥Ñ¡Êñ²Á¡Ë¤Ï1¸Ä¤¢¤¿¤êÌó64±ß¡ÊÌó66g¡Ë¡£»ÐËåÉʤΡؼѹþ¤ß¥Ï¥ó¥Ð¡¼¥°¡Ê¥Ç¥ß¥°¥é¥¹¥½¡¼¥¹¡Ë¡Ù¡Ê5¸Ä¡¦321±ß¡Ë¤ÈƱ¤¸¤¯¡¢¶È¥¹¡¼¤ÎÌ£ÉÕ¤±¥Ï¥ó¥Ð¡¼¥°¤Î¤Ê¤«¤Ç¤ÏºÇ°ÂÃÍ¥¯¥é¥¹¤Ç¤¹¡£¿À¸Íʪ»º¤¬ÈÎÇä¡¢¤½¤Î»Ò²ñ¼Ò¡¦µÜ¾ëÀ½Ê´¤¬À½Â¤¤¹¤ë¥×¥é¥¤¥Ù¡¼¥È¥Ö¥é¥ó¥ÉÉÊ¡£

Ä´Íý¤ÏÂޤΤޤÞÇ®Åò¤ÇÌó5ʬ²ÃÇ®¤¹¤ë¤«¡¢ÂÑÇ®ÍÆ´ï¤Ë°Ü¤·¤Æ¥é¥Ã¥×¤ò¤«¤±¤ÆÅŻҥì¥ó¥¸¡Ê500W¡Ë¤ÇÌó3ʬ¥Á¥ó¤¹¤ë¤À¤±¡£¤ªÆù¤Î»éʬ¤¬À÷¤ß½Ð¤¿¤³¤Ã¤Æ¤ê·Ï¥½¡¼¥¹¤Î¾®¤µ¤á¥Ï¥ó¥Ð¡¼¥°¤Ç¤¹¡£¤È¤Ë¤«¤¯´Å¸ý¡£¾ßÌý¡¢º½Åü¡¢¤ß¤ê¤ó¤Ê¤É¤Ç¥·¥ó¥×¥ë¤Ë¤ª¤«¤º´¶¤ò²¡¤·½Ð¤·¤¿Ì£¤ï¤¤¤Ç¤¹¤Í¡£

µíÆڤιçÈÔ¤­Æù¤Ç¡¢ÁÆÈÔ¤­´¶¤Ï¥Ê¥·¡£¤â¤Ã¤µ¤ê¤Í¤Ã¤Á¤ê¤·¤¿¤Ä¤Ê¤®´¶¤Î¤¢¤ë¸ýÅö¤¿¤ê¤Ç¤¹¡£µûÆù¤Û¤É¤¸¤ã¤Ê¤¤¤±¤É¡¢²Á³ÊÁê±þ¤Ë¥Á¡¼¥×¤Ç¤¹¤Í¡£»ÝÌ£¤Ï°­¤¯¤Ê¤¤¤Î¤Ç¡¢ÇòÊƤΤª¶¡¤È¤·¤Æ¤ÏµÚÂèÅÀ¡£´Êñ¤ª¤«¤º¤ò¤ªÃµ¤·¤ÎºÝ¤Ë¤É¤¦¤¾¡£

ÆÃħ¤ò¤Þ¤È¤á¤ë¤È°Ê²¼¤Î¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£

¤¿¤Ã¤×¤ê¤Î¥½¡¼¥¹¤Ë¿»¤«¤Ã¤¿Î䢾Ȥê¾Æ¤­¥ß¥Ë¥Ï¥ó¥Ð¡¼¥°¥¹¥È¥ì¡¼¥È¤Ëº½Åü¾ßÌý¤Î´ÅÌ£¤ò¸ú¤«¤»¤¿¡¢¥Á¡¼¥×¤À¤±¤É¤´ÈÓ¤¬¤¹¤¹¤àÌ£½À¤é¤«¿©´¶¤¬¹¥¤ß¤òʬ¤±¤ë¤±¤É¡¢ÀáÌ󤪤«¤º¤È¤·¤Æ¤Ï̵Æñ¤ËÁª¤Ù¤ë¥¯¥ª¥ê¥Æ¥£¶Ïº¹¤À¤±¤É´°À®ÅÙ¤òµá¤á¤ë¤Ê¤é¡Ø¼Ñ¹þ¤ß¥Ï¥ó¥Ð¡¼¥°¡Ê¥Ç¥ß¥°¥é¥¹¥½¡¼¥¹¡Ë¡Ù¡Ê5¸Ä¡¦321±ß¡Ë¤Î¤Û¤¦¤¬¤ª¤¹¤¹¤á