¶È̳¥¹¡¼¥Ñ¡¼¤ÇÈÎÇ䤵¤ì¤Æ¤¤¤ë¡ØµþÉ÷¤À¤·´¬¡Ù¤ò¤´Â¸¤¸¤Ç¤·¤ç¤¦¤«¡£

¥ª¡¼¥½¥É¥Ã¥¯¥¹¤Ê¤À¤·´¬¤­Íñ¤Î¥Ñ¥¦¥ÁÁںڤǤ¹¡£¤«¤Ä¤ª¤À¤·¤Î¹á¤ê¤ò¸ú¤«¤»¤¿¡¢´Å¤µ¹µ¤¨¤á¤ÎÌ£ÉÕ¤±¡£¼ã´³¤Î¥Á¡¼¥×¤µ¤Ï¤¢¤ê¤Þ¤¹¤±¤É¡¢ÁÇľ¤ÊÌ£¤ï¤¤¤Ç¥Á¥ç¥¤¥¹¤·¤ä¤¹¤¤°ìÉʤǤ¹¤è¡£

¶È̳¥¹¡¼¥Ñ¡¼¡ÃµþÉ÷¤À¤·´¬¡Ã147±ß

¶È̳¥¹¡¼¥Ñ¡¼¤Ë¤Æ147±ß¡ÊÀǹþ¡¢ÀÇÈ´137±ß¡Ë¤ÇÈÎÇäÃæ¤Ç¤¹¡£2021ǯ3·î¸½ºß¤Î¥»¡¼¥ë¤Ç¤Ï138±ß¡ÊÀǹþ¡¢ÀÇÈ´128±ß¡Ë¤Ë³ä°úÃ档Ťµ20cm¡ßÉý5cmÄøÅ٤ΤÀ¤·´¬¤­Íñ¤¬1ËÜÆþ¤ê¡£ÆâÍÆÎ̤Ï̤µ­ºÜ¡£»²¹Í¤Þ¤Ç¤Ë¡¢ÊÔ½¸Éô¤Ç¤Î¼Â¬ÃͤÏÌó302g¡£¥«¥í¥ê¡¼¤Ï100g¤¢¤¿¤ê116kcal¡Ê»é¼Á 5.0g¡¢Ãº¿å²½Êª 9.5g¡Ë¡£

¡Ø¸ü¾Æ¶Ì»Ò¡Ù¡Ê500g¡¦243±ß¡Ë¤Ê¤É¤ÎÎà»÷Éʤ⤢¤ê¤Þ¤¹¤¬¡¢¥°¥é¥à¿ô¤¢¤¿¤ê¤Î¥³¥¹¥Ñ¤ÏÂ纹¤Ê¤¤·¹¸þ¤Ç¤¹¡ÊËÜÉʤϼ¬Ãͤ«¤é·×»»¤·¤Æ100g¤¢¤¿¤êÌó49±ß¡¢¡Ø¸ü¾Æ¶Ì»Ò¡Ù¤â100g¤¢¤¿¤êÌó49±ß¡Ë¡£¿À¸Íʪ»º¤¬ÈÎÇä¡¢¤½¤Î»Ò²ñ¼Ò¡¦¥ª¡¼¥¹¥¿¡¼¥Õ¡¼¥º¤¬À½Â¤¤¹¤ë¥×¥é¥¤¥Ù¡¼¥È¥Ö¥é¥ó¥ÉÉÊ¡£

¥ì¥·¥Ô¤Ë¹ç¤ï¤»¤Æ¹¥¤ß¤ÎÂ礭¤µ¤Ë¥«¥Ã¥È¤¹¤ë¤À¤±¤ÇOK¤Ç¤¹¡£²ÃÇ®¤¹¤ë¾ì¹ç¤Ï¥ì¥ó¥¸¡Ê500W¡Ë¤ÇÌó90Éä¬Ìܰ¡£Îä¤á¤¿¤Þ¤Þ¤Ç¤â¿©¤Ù¤é¤ì¤Þ¤¹¡£²ÃÇ®¤·¤Æ¤âÎä¤á¤¿¾õÂ֤ǤâÊѤï¤é¤º¡¢·Ú¤¤¤â¤Á¤Ã¤È¤·¤¿ÃÆÎϤΤ¢¤È¤Ë¤·¤Ã¤È¤ê¤·¤¿½À¤é¤«¤µ¤¬Íè¤ë¿©´¶¤Ç¤¹¡£

Çö¸ý¤Î¤«¤Ä¤ª¤À¤·¤¬¸ú¤¤¤¿Íî¤ÁÃ夤¤¿Ì£ÉÕ¤±¡£º½Åü¤Î´ÅÌ£¤Ï¤Û¤È¤ó¤É´¶¤¸¤Þ¤»¤ó¡£Æ¦Æý¤ò»ÈÍѤ·¤Æ¤ª¤ê¡¢Á´ÂÎŪ¤ËÍ¥¤·¤¤¤Þ¤í¤ä¤«¤ÊÉ÷Ì£¤Ç¤¹¡£¾ßÌý¤äÂ纬¤ª¤í¤·¤Çµï¼ò²°¤ª¤Ä¤Þ¤ßÉ÷¤Ë¤¤¤¿¤À¤¯¤«¡¢¤À¤·´¬¤­¥µ¥ó¥É¤Ë¤¹¤ë¤Î¤¬¤ª¤¹¤¹¤á¤Ç¤¹¤Í¡£

°á¤òÉÕ¤±¤ÆÍȤ²½Ð¤·¤Ë¤·¤Æ¤âÈþÌ£¡£Ì£ÉÕ¤±¤¬Çö¤¤¤Î¤Ç¡¢ÎÁÍý¤Ø¤Î¥¢¥ì¥ó¥¸¤¬¤·¤ä¤¹¤¤¤Î¤Ï´ò¤·¤¤¥Ý¥¤¥ó¥È¤Ç¤¹¡£¤¿¤À¡¢Ã±ÉʤǤϥ·¥ó¥×¥ë¤µ¤è¤ê¤â¥Á¡¼¥×¤µ¤¬µ¤¤Ë¤Ê¤ë¥¯¥ª¥ê¥Æ¥£¡£¤â¤¦¤Ò¤È¼ê´Ö¤¬¤«¤±¤é¤ì¤ë¤Ê¤é¡¢ÊØÍø¤Ë»È¤¨¤ëÁںڤǤ¹¤è¡£

ÆÃħ¤ò¤Þ¤È¤á¤ë¤È°Ê²¼¤Î¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£

Çö¸ý½Ð½Á¤Ç¤¢¤Ã¤µ¤ê»Å¾å¤²¤¿¡¢¥·¥ó¥×¥ë¤ÊÎ䢤À¤·´¬¤­Íñ¥¢¥ì¥ó¥¸¤·¤ä¤¹¤¤Ì£ÉÕ¤±¤Ê¤¬¤é¡¢¤·¤Ã¤È¤ê¤â¤Á¤Ã¤È¤·¤¿¥¯¥»¤Î¤¢¤ë¿©´¶¤¬¹¥¤ß¤òʬ¤±¤ëñÉʤǤϼ㴳°Â¤Ã¤Ý¤¤¤±¤É¡¢Ä«¿©¤ä¤ª¤Ä¤Þ¤ßÍÑÅӤǤγèÍÑÅ٤Ϥï¤ê¤¢¤¤¹â¤á´Å¤á¤ÎÌ£ÉÕ¤±¤¬¹¥¤ß¤Ê¤é¡Ø¸ü¾Æ¶Ì»Ò¡Ù¡Ê1ËÜ¡¦147±ß¡Ë¤¬¤ª¤¹¤¹¤á