¥´¥ë¥Õ¥¡¡¼¤Î¤¿¤á¤Î¿©»ö³Ø¡Ø¥Ñ¥Ã¥Æ¥£¥ó¥°¤Î¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤Ï°û¤ßʪ¤¬·è¤á¤ë!?¡Ù
![¥´¥ë¥Õ¥¡¡¼¤Î¤¿¤á¤Î¿©»ö³Ø¡Ø¥Ñ¥Ã¥Æ¥£¥ó¥°¤Î¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤Ï°û¤ßʪ¤¬·è¤á¤ë!?¡Ù](https://image.news.livedoor.com/newsimage/stf/2/1/21b17_1655_5862d2ab_ed9dec17-m.jpg)
![](https://image.news.livedoor.com/newsimage/stf/6/a/6aeb5_1655_e1c05f84460f008cc701c6fb223c8593.jpg)
¡¡¥È¡¼¥¿¥ë¥´¥ë¥Õ¥Õ¥£¥Ã¥È¥Í¥¹ ´ÉÍý±ÉÍܻΤÎÃæÅç¤Ç¤¹¡£
¥´¥ë¥Õ¥¡¡¼¤Î³§¤µ¤ó¡¢¤´¼«¿È¤ÎÆÀ°Õ¤Ê¥¯¥é¥Ö¤Ï¤¢¤ê¤Þ¤¹¤«¡©
1ËܤǤ⼫¿È¤ò»ý¤Ã¤ÆÆÀ°Õ¤È¸À¤¨¤ë¥¯¥é¥Ö¤¬¤¢¤ë¤³¤È¤¬¡¢100Àڤꡢ¤µ¤é¤Ë¤Ï¥Ï¥ó¥Ç¥·¥ó¥°¥ë¤òÌܻؤ¹¾å¤ÇɬÍפȸÀ¤ï¤ì¤Þ¤¹¡£¼«¿È¤¬ÆÀ°Õ¤Ê¥¯¥é¥Ö¡¢ÉÔÆÀ°Õ¤Ê¥¯¥é¥Ö¤òÃΤ뤳¤È¤Ï½ÅÍפǤ¹¡£
¤Ç¤Ï³§¤µ¤ó¡¢¥Ñ¥¿¡¼¤Ï¤É¤¦¤Ç¤·¤ç¤¦¡£
¡Ú´ØÏ¢µ»ö¡Û¥´¥ë¥Õ¥¡¡¼¤Î¤¿¤á¤Î¿©»ö³Ø¡Ö¥´¥ë¥Õ¤Î¸å¡¢¤³¤ì¤À¤±¤Ï¿©¤Ù¤Á¤ã¥À¥á¡ª¡×
³§¤µ¤ó¥Ñ¥¿¡¼¤Ë¶ì¼ê°Õ¼±¤Ï¤¢¤ê¤Þ¤»¤ó¤«¡©
¥Ñ¥¿¡¼¤Ï¥¹¥³¥¢¤Î3¡Á4³ä¤òÀê¤á¤Þ¤¹¡£14ËܤΥ¯¥é¥Ö¤ÎÃæ¤Ç¡¢¤³¤ìÄø¿¤¯¤Î³ä¹ç¤òÀê¤á¤ë¥¯¥é¥Ö¤Ï¾¤Ë¤¢¤ê¤Þ¤»¤ó¤Í¡£
º£²ó¤Ï¡¢¥Ñ¥¿¡¼¤Î¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¥¢¥Ã¥×¤Ë·Ò¤¬¤ë²ÄǽÀ¤ò¼¨¤¹¡¢ÌÌÇò¤¤Ê¸¸¥¤ò¸«¤Ä¤±¤¿¤Î¤Ç¤´¾Ò²ð¤·¤Þ¤¹¡ª
¡Ø¥«¥Õ¥§¥¤¥ó¡ÜÅü¼Á¡Ù
![](https://image.news.livedoor.com/newsimage/stf/3/f/3f66a_1655_0f4f61e658ad70e123cb91cf4c54318e.jpg)
¸¦µæ¤Ï¡¢20¿Í¤ÎÃËÀ¥´¥ë¥Õ¥¡¡¼¤òÂоݤ˹Ԥï¤ì¤Þ¤·¤¿¡£¥·¥ß¥å¥ì¡¼¥·¥ç¥ó¥´¥ë¥Õ¤òÍѤ¤¤Æ¡¢2m¤È5m¤Îµ÷Î¥¤Î¥Ñ¥Ã¥Æ¥£¥ó¥°¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤ò¡¢³Æ¥Û¡¼¥ë¬Äꤷ¤Þ¤¹¡£¥Ñ¥Ã¥Æ¥£¥ó¥°¤Ë±Æ¶Á¤¹¤ë¤ÈÁÛÄꤵ¤ì¤¿¤Î¤Ï¡Ø¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯¡Ù¤Ç¤¹¡£¥é¥¦¥ó¥É³«»ÏÁ°¡¢¤Þ¤¿6¥Û¡¼¥ë¤È12¥Û¡¼¥ë¤ÇÀ®Ê¬¤Î°Û¤Ê¤ë¥É¥ê¥ó¥¯¤òÀݼ褷¡¢¥Ñ¥¿¡¼¤Î¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¡¢¤Þ¤¿¼«¸Êɾ²Á¤ò¹Ô¤¤¤Þ¤·¤¿¡£¥É¥ê¥ó¥¯¤ÏÌ£¤òÅý°ì¤·¡¢Æó½ÅÌÕ¸¡(¸¦µæ¼Ô¦¤âÈ︳¼Ô¤âÃæ¿È¤òÃΤé¤Ê¤¤¾õ¶·¤Ç¼Â»Ü)¤Ç¥é¥ó¥À¥à¤ËÍѤ¤¤é¤ì¤Þ¤·¤¿¡£
·ë²Ì¡¢¥Ñ¥Ã¥Æ¥£¥ó¥°¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤ÈÃí°ÕÎÏ¡¢¥ê¥é¥Ã¥¯¥¹¤Ë´Ø¤¹¤ë¼«¸Êɾ²Á¤Ë¤ª¤¤¤Æ¡¢¸ú²Ì¤ò¼¨¤·¤Þ¤·¤¿¡£(¢¨1)
ÂоݤȤʤä¿¥´¥ë¥Õ¥¡¡¼¤ÏǯÎð¤¬23¡Þ4ºÐ¡¢¥Ï¥ó¥Ç¥£¥¥ã¥Ã¥×15¡Þ4¡¢Á´¤ÆÃËÀ¡¢¤È¸Â¤é¤ì¤Æ¤¤¤Þ¤¹¤¬¡¢¤¢¤ëÄøÅٷи³ËÉ٤ʥ´¥ë¥Õ¥¡¡¼¤Ç¤¢¤ì¤Ð¡¢¥Ñ¥¿¡¼¤Î¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¸þ¾å¤¬¼¨º¶¤µ¤ì¤¿Ìõ¤Ç¤¹¡£
¤Ç¤Ï¡¢¸ú²Ì¤Î¤¢¤Ã¤¿¥É¥ê¥ó¥¯¤Ï¤É¤ÎÍͤʤâ¤Î¤À¤Ã¤¿¤Î¤Ç¤·¤ç¤¦¤«¡£
ú¿å²½Êª6.4g ¤È¥«¥Õ¥§¥¤¥ó16mg (¤½¤ì¤¾¤ì100ml¤¢¤¿¤ê)¤¬Æþ¤Ã¤¿¤â¤Î¤Ç¤·¤¿¡£¤Ä¤Þ¤ê¡¢¥Ñ¥¿¡¼¤Î¸°¤È¤Ê¤ë¤Î¤Ïú¿å²½Êª(Åü¼Á)¤È¥«¥Õ¥§¥¤¥ó¤À¤Ã¤¿¤ï¤±¤Ç¤¹¡£
¡ØÅü¼Á¡Ù
![](https://image.news.livedoor.com/newsimage/stf/e/0/e03b9_1655_ead3ac33bbc2745fa63150f51d56454c.jpg)
¤Ç¤Ï¡¢Ãº¿å²½Êª¤¬¤Ê¤¼¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤Ë´Ø¤ï¤ë¤Î¤Ç¤·¤ç¤¦¡£(¼Â¸³¤Ë»ÈÍѤµ¤ì¤¿Ãº¿å²½Êª¤ÏÅü¼Á¤ò¼¨¤¹¤³¤È¤«¤é¡¢¤³¤³¤«¤é¤ÏÅü¼Á¤È½Ò¤Ù¤Þ¤¹¡£)
Åü¼Á¤Ï¡ØǾ¤Î¥¨¥Í¥ë¥®¡¼¸»¡Ù¤È¤·¤ÆɬÍפǤ¹¡£¿ÈÂΤˤÏÍÍ¡¹¤Ê¡´ï¤¬Â¸ºß¤·¤Þ¤¹¤¬¡¢Ç¾¤ÏÈô¤ÓÈ´¤±¤Æ¿¤¯¤Î¥¨¥Í¥ë¥®¡¼¤ò¾ÃÈñ¤·¤Þ¤¹¡£¤½¤ÎÎ̤Ϥʤó¤È£±Æü¤Ç400kcal¶á¤¯¤Ë¤â¤Ê¤ê¤Þ¤¹¡£¥Á¥§¥¹¤ä¾´ý¤Ê¤É¡¢¾ï¤ËƬ¤òƯ¤«¤·Â³¤±¤ëÂжɤò¹Ô¤¦Áª¼ê¤Ï¡¢Ç¾¤À¤±¤Ç¾ÃÈñ¤¹¤ë¥«¥í¥ê¡¼¤¬¿ôÀé¥¥í¥«¥í¥ê¡¼¤Ë¤âµÚ¤Ö¤³¤È¤âÊó¹ð¤µ¤ì¤Æ¤¤¤Þ¤¹¡£
¤³¤ìÄø¤Þ¤Ç¤Ë½ÅÍפÊÅü¼Á¤Ç¤¹¤¬¡¢Ç¾¤ÇÊݴɤ·¤Æ¤ª¤¯¤³¤È¤Ï¤Ç¤¤Þ¤»¤ó¡£
Åü¼Á¤òÊäµë¤·¤Æ·ìÅüÃͤò¾å¤²¤ë¤³¤È¤¬¡¢Ç¾¤Ø¤Î±ÉÍÜÊäµë¤È¤Ê¤ë¤Î¤Ç¤¹¡£
¡Ø¥«¥Õ¥§¥¤¥ó¡Ù
![](https://image.news.livedoor.com/newsimage/stf/0/9/095f5_1655_cf5db615810ed8a6d5ba521f52b84ac0.jpg)
½¸Ã椹¤ë¤È¸À¤¨¤Ð¡Ø¥«¥Õ¥§¥¤¥ó¡ª¡Ù¤¬Æ¬¤ËÉ⤫¤ÖÊý¤Ï¿¤¤¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£
¥«¥Õ¥§¥¤¥ó¤È½¸ÃæÎϤ˴ؤ¹¤ëʸ¸¥¤Ï¿¤¯¡¢ÂνÅÅö¤¿¤ê3¡Á6mg /KgÀݼ褹¤ë¤³¤È¤Ç¡¢ÍÍ¡¹¤Ê¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹(»ýµ×ÎÏ¡¢¥¸¥ã¥ó¥×¡¢Í»ÀÁÇ¡¢¶ÚÎϤʤÉ)¤Ë¥×¥é¥¹¤Î¸ú²Ì¤òÍ¿¤¨¤ë¤³¤È¤¬Ê¬¤«¤Ã¤Æ¤¤¤Þ¤¹¡£¤Þ¤¿¥¿¥¤¥ß¥ó¥°¤Ë´Ø¤·¤Æ¤Ï¡¢¥¹¥Ý¡¼¥Ä³«»Ï¤Î60ʬÁ°¤¬Ä󾧤µ¤ì¤Æ¤¤¤Þ¤¹¡£(¢¨2)
Ãí°ÕÅÀ¤È¤·¤Æ¡¢¥«¥Õ¥§¥¤¥ó¤ÏÂμÁŪ¤Ë¹ç¤¦¡¦¹ç¤ï¤Ê¤¤¤¬Â礤¤¤³¤È¤¬µó¤²¤é¤ì¤Þ¤¹¡£¤Þ¤¿ÍøÇ¢ºîÍѤä³ÐÀúîÍѤò»ý¤Á¡¢°Í¸À¤¬¹â¤¤¤³¤È¤âÍý²ò¤·¤Æ¤ª¤¯É¬Íפ¬¤¢¤ê¤Þ¤¹¡£¹âÇ»Å٤Υ«¥Õ¥§¥¤¥ó¤òÍøÍѤ¹¤ëºÝ¤Ë¤Ï¡¢Ãí°Õ¤¬É¬ÍפǤ¹¡£
¤½¤ì¤¾¤ì¤Î±ÉÍÜÁǤˤª¤±¤ëÌÜɸÃͤˤϸĿͺ¹¤¬¤¢¤ê¡¢¸Ä¡¹¤ÎÌÜɸ¤ä¿ÈÂΤξõÂ֤ˤè¤Ã¤ÆŬÀµ¤ÊÃͤÏÊѲ½¤·¤Þ¤¹¡£
°ú¤Â³¤ÍÍ¡¹¤Ê´ÑÅÀ¤«¤é¡¢¥´¥ë¥Õ¥¡¡¼¤Î°Ù¤Î±ÉÍܳؤˤĤ¤¤Æ¤´¾Ò²ð¤µ¤»¤Æ¤¤¤¿¤À¤¤Þ¤¹!
¢¨1¡§¡ÖThe effect of a carbohydrate-caffeine sports drink on simulated golf performance¡×¡£¡ÌApplied Physiology, Nutrition, and Metabolism¡¦7 2009 Aug 34(4)¡Í ¢¨2¡§¡ÖInternational society of sports nutrition position stand: caffeine and exercise performance¡×¡£¡ÌJ Int Soc Sports Nutr. 2021 Jan 2;18(1):1¡Í
¥´¥ë¥ÕÂθ³¥È¥ì¡¼¥Ë¥ó¥°¤Ï¤³¤Á¤é¤«¤é
https://www.tg-fitness.net/trial/
[ʸ¡§¥È¡¼¥¿¥ë¥´¥ë¥Õ¥Õ¥£¥Ã¥È¥Í¥¹ - ¥´¥ë¥Õ¥¡¡¼¤Î¤¿¤á¤Î²ñ°÷À©¥Õ¥£¥Ã¥È¥Í¥¹¥¯¥é¥Ö]
¢¨·ò¹¯¡¢¥À¥¤¥¨¥Ã¥È¡¢±¿Æ°Åù¤ÎÊýË¡¡¢¥á¥½¥Ã¥É¤Ë´Ø¤·¤Æ¤Ï¡¢¤¢¤¯¤Þ¤Ç¤â¼èºàÂоݼԤθĿÍŪ¤Ê°Õ¸«¡¢¥Î¥¦¥Ï¥¦¤Ç¡¢É¬¤º¸ú²Ì¤¬¤¢¤ë»ö¤òÊݾڤ¹¤ë¤â¤Î¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£
ÃæÅç ÍÚ
´ÉÍý±ÉÍܻΡ¡¥Ñ¡¼¥½¥Ê¥ë¥È¥ì¡¼¥Ê¡¼
ĹÌ½Ð¿È¡£¿ÀÆàÀΩÊÝ·òÊ¡»ãÂç³ØÊÝ·òÊ¡»ã³ØÉô±ÉÍܳزʤˤƴÉÍý±ÉÍܻΡ¢±ÉÍܶµÍ¡¤Î»ñ³Ê¤ò¼èÆÀ¡£Â´¶È¸å¤Ï¾®³Ø¹»¤Ç´ÉÍý±ÉÍܻΤȤ·¤ÆƯ¤¤Ê¤¬¤é¡¢ÆüËÜ¥¹¥Ý¡¼¥Ä¶¨²ñ¸øǧ¥¢¥¹¥ì¥Æ¥£¥Ã¥¯¥È¥ì¡¼¥Ê¡¼¤Î»ñ³Ê¤ò¼èÆÀ¡£
¸½ºß¡¢¥È¡¼¥¿¥ë¥´¥ë¥Õ¥Õ¥£¥Ã¥È¥Í¥¹¤Ç¤Ï¡¢¡Ö¿©»ö¤È±¿Æ°¡×ξÊý¤ÎÌ̤«¤é¤ªµÒÍͤÎ˾¤à¿ÈÂκî¤ê¡¢¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¸þ¾å¤Ë¹×¸¥¤Ç¤¤ë¤è¤¦Åؤá¤Æ¤¤¤ë¡£