¤µ¤Ã¤Ñ¤ê·Ú¤¤¢ö ¤ª¼ò¤ò¤¤«¤»¤¿Âç¿Í¤Î¥Ç¥¶ー¥È¡ÖÍü¤È¥¸¥ó¤Î¥°¥é¥Ë¥Æ¡×
¤µ¤ï¤ä¤«¤Ê´Å¤µ¡ªÂç¿Í¤Î¥Ç¥¶ー¥È¡ÖÍü¤È¥¸¥ó¤Î¥°¥é¥Ë¥Æ¡×
Ä´Íý»þ´Ö¡§120ʬ¡ÊÎäÅà»þ´Ö¤ò´Þ¤à¡Ë
10·î¤â¾å½Ü¤¬½ª¤ï¤í¤¦¤È¤·¤Æ¤¤¤Þ¤¹¤¬¡¢¤Õ¤¤¤Ëµ¤²¹¤¬¾å¤¬¤Ã¤Æ¡¢¾åÃå¤ò椮¤¿¤¯¤Ê¤ëÆü¤¬¤¢¤ê¤Þ¤¹¤Í¡£¤³¤Îµ»ö¤Ç¤´¾Ò²ð¤¹¤ë¤Î¤Ï¡¢¤½¤ó¤ÊÆü¤Î¿©¸å¤Ë¤ª¤¹¤¹¤á¤·¤¿¤¤¡¢¤ª¼ò¤ò»È¤Ã¤Æºî¤ë¤Ò¤ÈÉÊ¡£¤µ¤Ã¤Ñ¤ê·Ú¤¤¿©¤Ù¿´ÃϤΡ¢Âç¿Í¸þ¤±¤Î¥Ç¥¶ー¥È¤Ç¤¹¡£
Íü¤È¥¸¥ó¤Î¥°¥é¥Ë¥Æ¤ÎºàÎÁ
¡¦Íü¡Ä¡Ä1/2¸Ä
¡¦¥¸¥ó¡Ä¡ÄÂ礵¤¸2ÇÕ
¡¦¥èー¥°¥ë¥È¡Ä¡Ä100g
¡¦º½Åü¡Ä¡ÄÂ礵¤¸3ÇÕ
¡¦¿å¡Ä¡ÄÂ礵¤¸2ÇÕ
¡¦¥ì¥â¥ó½Á¡Ä¡ÄÂ礵¤¸2ÇÕ
¡¦¥ß¥ó¥È¡Ê¾þ¤êÍѡˡġĤª¹¥¤ß¤Ç
Íü¤È¥¸¥ó¤Î¥°¥é¥Ë¥Æ¤Îºî¤êÊý
1. ¥èー¥°¥ë¥È¤ò¿åÀڤꤹ¤ë
¥¶¥ë¤Ë¥¥Ã¥Á¥ó¥Úー¥Ñー¤ò¤Ò¤¡¢¥èー¥°¥ë¥È¤ò¤Î¤»¤ÆÎ䢸ˤËÆþ¤ì¡¢¿åÀڤꤷ¤Þ¤¹¡£
2. ¥·¥í¥Ã¥×¤òºî¤ë
Æé¤Ëº½Åü¤È¿å¤òÆþ¤ì¡¢²ÃÇ®¤·¤Æ¥·¥í¥Ã¥×¤òºî¤ê¤Þ¤¹¡£
3. Íü¤òÀÚ¤ë
Íü¤ÎÈé¤òÇí¤¡¢¤Ò¤È¸ýÂç¤ËÀÚ¤ê¤Þ¤¹¡£
4. ºàÎÁ¤ò¥ß¥¥µー¤Ç¤«¤¯¤Ï¤ó¤·¡¢ÎäÅà¸Ë¤ËÆþ¤ì¤ë
3¤ÎÍü¤È¡¢2¤Î¥·¥í¥Ã¥×¡¢¥ì¥â¥ó½Á¤ò¥ß¥¥µー¤ÎÍÆ´ï¤ËÆþ¤ì¤Þ¤¹¡£
ÍÆ´ï¤ËÆþ¤ì¤¿ºàÎÁ¤ò¥Ï¥ó¥É¥ß¥¥µー¤Ç¤«¤¯¤Ï¤ó¤·¤Þ¤¹¡£
¥Ð¥Ã¥È¤ËÇö¤¯¹¤²¡¢ÎäÅà¸Ë¤ËÆþ¤ì¤ÆÅà¤é¤»¤Þ¤¹¡£
5. ¤ß¤¾¤ì¾õ¤Ë¤·¤Æ¡¢ºÆ¤ÓÎäÅà¸Ë¤ËÆþ¤ì¤ë
60ʬ¤Û¤É¤¿¤Ã¤¿¤é¥¹¥×ー¥ó¤Ç¤«¤º®¤¼¤Æ¤ß¤¾¤ì¾õ¤Ë¤·¡¢ºÆ¤ÓÎäÅà¸Ë¤ËÆþ¤ì¤Þ¤¹¡£
6. À¹¤êÉÕ¤±¤ë
´ï¤Ë¿åÀڤꤷ¤¿1¤Î¥èー¥°¥ë¥È¤ò¤·¤¡¢¤½¤Î¾å¤ËÍü¤Î¥°¥é¥Ë¥Æ¤òÀ¹¤ê¤Þ¤¹¡£¥ß¥ó¥È¤ò¾þ¤ê¡¢¾®¤µ¤Ê´ï¤ËÆþ¤ì¤¿¥¸¥ó¤òź¤¨¤Æ´°À®¤Ç¤¹¡£
¥ï¥ó¥Ý¥¤¥ó¥È
¡¦¥¸¥ó¤ò¤«¤±¤Ê¤¬¤é¿©¤Ù¤Þ¤¹
¡¦»þ´Ö¤¬¤¢¤ë¾ì¹ç¤Ï¡¢4¤Î¹©Äø¤ò¿ô²ó·«¤êÊÖ¤¹¤È·Ú¤¤¸ýÅö¤¿¤ê¤Ë¤Ê¤ê¡¢¤è¤ê¤ª¤¤¤·¤¤¤Ç¤¹