¥Õ¥¡¥ß¥Þ¤ÇĴ㤷¤¿¤¤¡Ö¤ª¤¤¤·¤¤ÎäÅà¿©Éʡפª¤¹¤¹¤á£¸Áª¡ª
¥é¥¤¥ó¥Ê¥Ã¥×¤È¥¯¥ª¥ê¥Æ¥£¤Î¸þ¾åÃø¤·¤¤¥³¥ó¥Ó¥Ë¤ÎÎäÅà¿©ÉʤǤ¹¤¬¡¢¤³¤ì¤À¤±¼ïÎब¿¤¯¤Ê¤Ã¤Æ¤¯¤ë¤È¡¢¤É¤ì¤òÁª¤Ù¤Ð¤¤¤¤¤Î¤«Ì¤¦¾ìÌ̤âÁý¤¨¤Æ¤¯¤ë¤«¤È»×¤¤¤Þ¤¹¡£
¤È¤¤¤¦¤³¤È¤Çº£²ó¤Ï¡¢¼ÂºÝ¤Ë¿©¤Ù¤Æ¤ï¤«¤Ã¤¿¥Õ¥¡¥ß¥ê¡¼¥Þ¡¼¥È¤Î¤ª¤¹¤¹¤áÎäÅà¿©Éʤò¥Ô¥Ã¥¯¥¢¥Ã¥×¡£Çº¤ó¤À¤È¤¤Ï¤È¤ê¤¢¤¨¤º¥³¥ì¤òÇ㤨¤Ð´Ö°ã¤¤¤Ê¤·¡¢¤È¤¤¤¦¾¦Éʤò¡¢¤³¤ì¤Þ¤Çmitok¤Ç¥ì¥Ó¥å¡¼¤·¤Æ¤¤¿¥Õ¥¡¥ß¥ÞÎä¿©¤ÎÃ椫¤é¸·Áª¤·¤Æ¤ß¤Þ¤·¤¿¡ª
¢¨¾Ò²ð¤·¤Æ¤¤¤ë°ìÉô¤Î¾¦Éʤϡ֤ªÊ줵¤ó¿©Æ²¡×¥·¥ê¡¼¥º¤È¤·¤Æ¥Ñ¥Ã¥±¡¼¥¸¤¬¥ê¥Ë¥å¡¼¥¢¥ë¤µ¤ì¤Æ¤¤¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£
¡ Îä¤ä¤·¤Æ¤âOK¤Ê¿É»ÝÌÍ¡Ø¥Ô¥ê¥Ã¤È¿É¤¯¤Æ»Ý¤¤ÂæÏѤޤ¼¤½¤Ð¡Ù
248±ß¡Ã334kcal¡Ã¤ª¤¹¤¹¤áÅÙ ¡ú¡ú¡ú¡ú¡ù¥³¥ó¥Ó¥ËÎä¿©¤È¤¤¤¨¤Ðô¡¹Ìͤ¬·ãÀï¶è¤Ç¤¹¤¬¡¢¥Õ¥¡¥ß¥ÞPB¤À¤ÈÂæÏѤޤ¼¤½¤Ð¤âÉî¤ì¤Ê¤¤´°À®Å٤ʤó¤Ç¤¹¡£¤¿¤Ã¤×¤ê¤Î¥Ë¥é¤È¥ß¥ó¥Á¤¬Æþ¤Ã¤¿Ç»¸ü¥Ô¥ê¿É¥½¡¼¥¹¤Ï¡¢¼Ñ´³¤·¤È³ïÀá¤Î¤³¤¦¤Ð¤·¤µ¤¬Î©¤Ã¤Æ¿©Íߤò¤½¤½¤ê¤Þ¤¯¤ê¡ª¡¡¥½¡¼¥¹¤òή¿å²òÅष¤Æ½Á¤Ê¤·ÎäÀ½ÌͤȤ·¤Æ¤âÄ´Íý¤Ç¤¡¢¤Á¤ç¤Ã¤È´À¤Ð¤àÆü¤Ë¤¤¤¿¤À¤¯¥é¥ó¥Á¤È¤·¤Æ¤â¤ª¤¹¤¹¤á¤Ç¤¹¤è¡£
¢ Ķ¥¸¥å¡¼¥·¡¼¤Ê²¦Æ»¤ª¤«¤º¡Ø¥³¥¯»Ý¾È¤ê¾Æ¤¥Á¥¥ó¡Ù
298±ß¡Ã250kcal¡Ã¤ª¤¹¤¹¤áÅÙ ¡ú¡ú¡ú¡ú¡ú¾ßÌý¥Ù¡¼¥¹¤Î¾È¤ê¾Æ¤¥¿¥ì¤Ç¥ª¡¼¥½¥É¥Ã¥¯¥¹¤Ë´Å¿É¤¯»Å¾å¤²¤¿·Ü¤â¤âÆù¤Ê¤Î¤Ç¤¹¤¬¡¢¥à¥Á¥à¥Á¿©´¶¤Î¤ªÆù¤«¤é¥¸¥å¥ï¥¸¥å¥ï¤Û¤È¤Ð¤·¤ëÆù½Á¤ÎÎ̤¬¥Ï¥ó¥Ñ¤Ê¤¤¡ª¡¡Àä̯¤Ë¥¯¥É¤¹¤®¤Ê¤¤¤È¤í¡Á¤êÇ»¤¤¤á¤ÎÌ£ÉÕ¤±¤Ç¡¢¤´ÈӤΤª¶¡¥ì¥Ù¥ë¤Î¹â¤µ¤ÏÃǥȥġ£¥Õ¥¡¥ß¥Þ¤Î¤ª¤«¤º·ÏÎä¿©¤ÎÃæ¤Ç¤ÏÅ´ÈĤΰìÉʤǤϤʤ¤¤«¤È»×¤¤¤Þ¤¹¡£
£ ´°½Ï¥È¥Þ¥È¤È¥Ð¥¿¡¼¤¬Ç»¸ü¤¹¤®¤ë¡Ø¤´¤í¤ó¤È¥Á¥¥ó¥é¥¤¥¹¡Ù
288±ß¡Ã476kcal¡Ã¤ª¤¹¤¹¤áÅÙ ¡ú¡ú¡ú¡ú¡ú¥Õ¥¡¥ß¥Þ¤ÎÎäÅऴÈÓ¤ÎÃæ¤Ç¤Ï¡¢ËÜÉʤ¬¥Ü¥ê¥å¡¼¥à¡¦¥¯¥ª¥ê¥Æ¥£¶¦¤Ë¤¤¤¤´¶¤¸¡£´°½Ï´¶¤¢¤Õ¤ì¤ë¥È¥Þ¥È¤Î´Å»À¤Ã¤Ñ¤µ¤¬¥Ó¥·¥Ã¤ÈΩ¤Ã¤Æ¤ª¤ê¡¢¤½¤³¤Ë˧½æ¤Ê¥Ð¥¿¡¼¤ÎÌ£¤ï¤¤¤¬¹ç¤ï¤µ¤Ã¤Æ¡¢¥Ñ¥ó¥Á¤Î¸ú¤¤¤¿Ç»¸ü¥Æ¥¤¥¹¥È¤Ë»Å¾å¤¬¤Ã¤Æ¤Þ¤¹¡£¸µµ¤¤Ê´Å»À¤Ã¤Ñ¤µ¤È¤´¤í¤´¤íÂçγ¥Á¥¥ó¤Î¿©¤Ù¤´¤¿¤¨¤Ç¡¢¤ª¼ê·ÚËþÂ¥é¥ó¥Á¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¤è¡ª
¤ ¤â¤Ã¤Á¤ê¿©´¶¤¬¤¯¤»¤Ë¤Ê¤ë¡ØÀ¸¥Ñ¥¹¥¿ ¥³¥¯¤¬Ë¤«¤Ê¥Ü¥í¥Í¡¼¥¼¡Ù
278±ß¡Ã451kcal¡Ã¤ª¤¹¤¹¤áÅÙ ¡ú¡ú¡ú¡ú¡ù¤«¤Ê¤êÉý¹¤Ê¥Õ¥£¥Ã¥È¥Á¡¼¥Í¤ÏÃÆÎ϶¯¤á¤Ç¡¢À¸¥Ñ¥¹¥¿´¶¤Ë¤³¤À¤ï¤Ã¤¿¥â¥Á¥â¥Á¿©´¶¡£¥Á¡¼¥º¤Î»ÀÌ£¤ÈµíÈÔÆù¤Î¤³¤¦¤Ð¤·¤µ¤¬ºÝΩ¤Ã¤¿¥Ü¥í¥Í¡¼¥¼¥½¡¼¥¹¤¬¤½¤³¤ËÍí¤ó¤Ç¡¢¤Ê¤ó¤À¤«¥é¥¶¥Ë¥¢¤Î¤è¤¦¤ÊÈþÌ£¤·¤µ¤Ç¤¹¡£¥Õ¥¡¥ß¥Þ¤ÎÎäÅà¥Ñ¥¹¥¿¤ÎÃæ¤Ç¤ÏËþÊ¢ÅÙ¡¦Ç»¸üÅ٤ˤª¤¤¤Æ¡¢°ìÊâÈ´¤¤ó½Ð¤¿¾¦Éʤ«¤È»×¤¤¤Þ¤¹¡ª
¥ ¤¬¤Ã¤Ä¤êÂÀÌͤȿ©Í߻ɷ㤷¤Þ¤¯¤ê¤ÎÌ£¡Ø¤â¤Á¤Ã¤È¿©´¶¤Î½Á¤Ê¤·Ã´¡¹ÌÍ¡Ù
248±ß¡Ã¤ª¤¹¤¹¤áÅÙ ¡ú¡ú¡ú¡ú¡úÊ¿ÂǤÁÌͤΥâ¥Á¥â¥Á´¶¤È¤¤¤¦¤«ÃÆÎÏ´¶¡© Ç»¸ü¤Ê¤Í¤ê¸ÕËã¥Ù¡¼¥¹¤Î¤¿¤ì¡£¤È¤â¤¹¤ì¤ÐÆùÌ£Á¹¤Î¤Þ¤Ã¤¿¤ê´Å¤á¤ÊÌ£ÉÕ¤±¤Ã¤Æ´¶¤¸¤Ç¤¹¤¬¡¢²ÖÜ¥Æþ¤êÅâ¿É»Ò¤ò¤Þ¤ë¤´¤ÈÁ´Éô¤Õ¤ê¤«¤±¤ì¤Ð¡Ä¡Ä¤±¤Ã¤³¤¦¥Ó¥ê¤Ã¤È¤·¤¿¥·¥Ó¿É¥Æ¥¤¥¹¥È¤Ë¤Ã¡ª¡¡¸½ºß¤Ï¡Ö¤ªÊ줵¤ó¿©Æ²¡×¥·¥ê¡¼¥º¤È¤·¤Æ¥Ñ¥Ã¥±¡¼¥¸¤¬¥ê¥Ë¥å¡¼¥¢¥ë¤µ¤ì¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¤¬¡¢Ì£¤ï¤¤¤ÏÊѤï¤é¤º¡£¸«¤«¤±¤ë¤³¤È¤¬¤¢¤Ã¤¿¤é¡¢¤¼¤Ò¤ª»î¤·¤¢¤ì¡£
¦ ¤«¤Ê¤êÆù¡¹¤·¤¤ÎÉ¥³¥¹¥ÑÂçγ¾ÆÇ䡪¡ØËܳÊÆù¾ÆÇä¡Ù
210±ß¡Ã492kcal¡Ã¤ª¤¹¤¹¤áÅÙ ¡ú¡ú¡ú¡ú¡ù¹ñ»º¤Î·Ü¡¦ÆÚÆù¤ò»ÈÍѤ·¤Æ¡¢ÁÆÈÔ¤´¶¤È¥¸¥å¡¼¥·¡¼Å٤ˤ³¤À¤ï¤Ã¤¿¤È¤¤¤¦ÎäÅà¾ÆÇä¤Ç¤¹¡£ÇöÈé¤Ë¤ß¤Ã¤Á¤êµÍ¤Þ¤Ã¤¿ÈÔÆù¤Î¿©´¶¡¢¤«¤é¤·¤À¤±¤ÇÈþÌ£¤·¤¤¾åÉʤʻÝÌ£¤È¥Ð¥é¥ó¥¹¤ÎÎɤ¤Ì£ÉÕ¤±¤Ç¡¢ÃÏÌ£¡Á¤ËÀìÌ珤ËÉ餱¤Ê¤¤¥¯¥ª¥ê¥Æ¥£¡£¿©¤Ù¤´¤¿¤¨¤Î¤¢¤ëÂçγ¥µ¥¤¥º¤Ç¡¢¥³¥¹¥ÑŪ¤Ë¤â¸«Æ¨¤»¤Ê¤¤Ëþ¤ª¤«¤º¤Ç¤¹¤è¡ª
§ ¥«¥Ã¥×ÌͰʾå¤ÎÌëŹ¥Æ¥¤¥¹¥È¡ª¡Ø¹á¤Ð¤·¥½¡¼¥¹¾Æ¤¤½¤Ð¡Ù
228±ß¡Ã473kcal¡Ã¤ª¤¹¤¹¤áÅÙ ¡ú¡ú¡ú¡ú¡ù¥³¥ó¥Ó¥Ë¤À¤È¤Ä¤¤¥«¥Ã¥×¾Æ¤¤½¤Ð¤òÁª¤Ó¤¬¤Á¤Ç¤¹¤¬¡¢¥Õ¥¡¥ß¥Þ¤Ç¤ÏÎäÅàÉʤò¥Á¥ç¥¤¥¹¤¹¤ë¤Î¤¬¤ª¤¹¤¹¤á¡£½Ì¤ì¹µ¤¨¤á¤Î¤â¤Ã¤Á¤êÂÀÌͤˡ¢ÃæÇ»¤È¾Æ¤¤½¤Ð¥½¡¼¥¹¤ò¹ç¤ï¤»¤¿¤è¤¦¤Ê¤³¤Ã¤Æ¤ê´Å»À¤Ã¤Ñ¤¤Ì£¤ï¤¤¤¬Íí¤ó¤Ç¡¢²°Âæ¤Ç¿©¤Ù¤ë¤è¤¦¤Ê¥Î¥¹¥¿¥ë¥¸¥Ã¥¯¤ÊÈþÌ£¤·¤µ¤Ê¤ó¤Ç¤¹¡£Ìë¿©¤Ë¥Ï¥Þ¤ë¤Î¤Ç¤¼¤Ò¤É¤¦¤¾¡ª
¨ ¥³¥ó¥Ó¥ËÆé¾Æ¶þ»Ø¤ÎËܳÊÇÉ¡ª¡ØȬÃúÌ£Á¹¹á¤ë ¤ß¤½¼Ñ¹þ¤ß¤¦¤É¤ó¡Ù
498±ß¡Ã487kcal¡Ã¤ª¤¹¤¹¤áÅÙ ¡ú¡ú¡ú¡ú¡ú¤´ÅöÃÏ¥°¥ë¥á´¶¤Ë¤³¤À¤ï¤ê¤Þ¤¯¤Ã¤¿¡¢¥Õ¥¡¥ß¥ÞÎä¿©°ìÈ֤η¡¤ê½Ð¤·Êª¤¬¤³¤Á¤é¡£Ëܾì¤ÎȬÃúÌ£Á¹¤ò¥Ö¥ì¥ó¥É¤·¤¿¤È¤¤¤¦½Ð½Á¤¬¤ä¤±¤ËËܳÊŪ¤Ê¥³¥¯¤¦¤Þ´¶¤Ç¡¢¤«¤Ê¤ê¹Å¤á¤Î»õ¤´¤¿¤¨¤¬¤¢¤ëÌͤâÆÃħŪ¤Ç¤¹¡£ÈÎÇäÃϰ褬¸Â¤é¤ì¤Æ¤¤¤ë¡ÊËÌΦ¡¢´ØÀ¾¡¢Ãæ¹ñŽ¥»Í¹ñ¡¢¶å½£¡¢²Æ츩¤Î¥Õ¥¡¥ß¥Þ¤Ç¤Ï¼è¤ê°·¤¤¥Ê¥·¡Ë¤Î¤¬¤Á¤ç¤Ã¤È»ÄÇ°¤Ç¤¹¤¬¡¢¥³¥ó¥Ó¥ËÆé¾Æ¤¦¤É¤ó¿ï°ì¤Î¸ÄÀÇɤǤϤʤ¤¤«¤È¡ª
¢¨Ëܵ»ö¤Ç¾Ò²ð¤·¤Æ¤¤¤ë¾¦ÉʤÏÃÏ°è¤ä»þ´üÅù¤Ë¤è¤Ã¤Æ°·¤Ã¤Æ¤¤¤Ê¤¤¾ì¹ç¤â¤¢¤ê¤Þ¤¹¡£¤¢¤é¤«¤¸¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£