¹áÀ¥¹¥¿¥ó¥Àー¥É¤Î¡Ö¤¢¤ó¤â¤Á»¨¼Ñ¡×ºî¤Ã¤Æ¤ß¤¿¡ªÇò¤ß¤½¤Ë¤¢¤ó¤³Ìߤäơĥۥó¥È¤Ë¤ª»¨¼Ñ¤Ê¤Î!?¡ÚÇÀ²ÈľÅÁ¡Û

¼Ì¿¿³ÈÂç (Á´17Ëç)

¤ª»¨¼Ñ¤È¤¤¤¨¤Ð¡¢¤¹¤Þ¤·½Á¤Ë¾Æ¤¤¤¿³ÑÌߤòÆþ¤ì¤ë¤â¤Î¡Ä¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¡£¤Ç¤â¡¢ÃÏ°è¤Ë¤è¤Ã¤Æ¤ß¤½¤òÆþ¤ì¤¿¤ê¡¢¼Ñ¤¿´ÝÌߤòÆþ¤ì¤¿¤ê¤È¡¢¤Þ¤Ã¤¿¤¯°Û¤Ê¤ë¤ó¤Ç¤¹¤Ã¤Æ¡£¤Ê¤«¤Ç¤â¡¢º£²ó¹áÀ¤ÎÇÀ²È¤Ë¶µ¤ï¤Ã¤¿¡Ö¤¢¤ó¤â¤Á»¨¼Ñ¡×¤ÏÁÛÁü¤ò¤Ï¤ë¤«¤ËĶ¤¨¤Æ¤¤¤Þ¤·¤¿¡£¤Ê¤ó¤ÈÇò¤ß¤½¤Î½Á¤Ë¡Ö¤¢¤ó¤³ÌߡפòÆþ¤ì¤ë¤ó¤Ç¤¹¤Ã¤Æ¡ªÆ±¤¸ÆüËܤǤâ°ã¤¤²á¤®¤ÆÌÌÇò¤¤~¡£¹áÀî¤ÎÅÁÅýʸ²½¤ò´¶¤¸¤ë¤Ù¤¯¡¢¤½¤·¤Æ¤ªÌ£¤ò³Î¤«¤á¤ë¤Ù¤¯¡¢ºî¤Ã¤Æ¤ß¤¿¤¤¤È»×¤¤¤Þ¤¹¡£

¡ÚÇÀ²ÈľÅÁ¡Û¤«¤Ü¤Á¤ã¡¦Î¤°ò¡¦Ä¹°ò¤Ç¡Ö3¿§ÃĻҽÁ¡×ºî¤Ã¤Æ¤ß¤¿¡ª´Å¥Û¥¯¢ª¥â¥Á¢ª¥¹¥ë¥ó¤Ê¿©´¶¥ê¥ìー♡

¹¾¸Í»þÂå¡¢²¹ÃȤDZ«¤Î¾¯¤Ê¤¤µ¤¸õ¤Ç¤¢¤ë¹áÀ¤Ç¤Ï¡¢ÇÀ¶È¿¶¶½¤Î1¤Ä¤ÎÊýºö¤È¤·¤Æ¤µ¤È¤¦¤­¤ÓºÏÇݤ¬À¹¤ó¤Ë¹Ô¤ï¤ì¤Æ¤¤¤Þ¤·¤¿¡£
ÌÀ¼£»þÂ夢¤¿¤ê¤«¤é¡¢Ç¯¤Ë1ÅÙ¡¢¤È¤Ã¤Æ¤ª¤­¤Îº½Åü¤ò»È¤Ã¤¿Àµ·î¤ÎÆÃÊ̤ÊÎÁÍý¤È¤·¤Æ¡¢¤ª»¨¼Ñ¤Ë¼è¤êÆþ¤ì¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¤Î¤¬¡Ö¤¢¤ó¤â¤Á»¨¼Ñ¡×¤Î¤Ï¤¸¤Þ¤ê¤È¤¤¤ï¤ì¤Æ¤¤¤Þ¤¹¡£

Çò¤¤¤ª¤À¤·¤Ë¤Þ¤ó¤Þ¤ë¶ñºà¢ö¡Ö¤¢¤ó¤â¤Á»¨¼Ñ¡×



ºàÎÁ¡Ê4¿Íʬ¡Ë

¡Î¤À¤·½Á¡Ï
¼Ñ´³¤·¡Ä30g  ¢¨1
¿å¡Ä800ml

¡Î¶ñ¡Ï
¤¢¤ó¤â¤Á¡Ä4¸Ä  ¢¨2
¶â»þ¤Ë¤ó¤¸¤ó¡Ä80g  ¢¨3
Â纬¡Ä50g
ÌýÍȤ²¡Ä1/2Ëç

Çò¤ß¤½¡Ä80g
ÀĤΤê¡ÄŬÎÌ

¢¨1¡¡º£²ó¤Ï¼Ñ´³¤·¤ò»È¤Ã¤Æ¤¤¤Þ¤¹¤¬¡¢¤«¤Ä¤ª¤ä¤¢¤´¡¢¹ç¤ï¤»¤À¤·¤Ê¤É¤ª¹¥¤ß¤ÇOK¡£
¢¨2¡¡¤¢¤ó¤³Æþ¤ê¤ÎÌߤϡ¢»ÔÈΤΤâ¤Î¤ÇOK¡£
¢¨3¡¡¶â»þ¤Ë¤ó¤¸¤ó¤ò»ÈÍѤ·¤Æ¤¤¤Þ¤¹¤¬¡¢ÉáÄ̤Τˤ󤸤ó¤Ç¤â¹½¤¤¤Þ¤»¤ó¡£

ºî¤êÊý
1¡¥¼Ñ´³¤·¤ÏƬ¤È¤Ï¤é¤ï¤¿¤ò¼è¤ë¡£



Ƭ¤ò¤Ò¤Í¤ë¤È¤¹¤°¼è¤ì¤Þ¤¹¡£



¤Ï¤é¤ï¤¿¤Î¹õ¤¤²ô¤òŦ¤Þ¤ó¤Ç¥Ý¥í¤Ã¤È¼è¤ê¤Þ¤·¤ç¤¦¡£



2¡¥Æé¤ËʬÎ̤οå¤È¼Ñ´³¤·¤òÆþ¤ì¡¢¥Õ¥¿¤ò¤»¤º¤Ë¶¯²Ð¤Ë¤«¤±¤ë¡£Ê¨Æ­¤·¤¿¤é¼å²Ð¤Ë¤·¤Æ¥¢¥¯¤ò¼è¤ê¤Ê¤¬¤é15ʬ¤Û¤É¼Ñ½Ð¤·¤Æ¥¶¥ë¤Çßɤ¹¡£





É⤤¤Æ¤­¤¿¥¢¥¯¤Ï¼è¤ê¤Þ¤·¤ç¤¦¡£





3¡¥¶â»þ¤Ë¤ó¤¸¤ó¤ÈÂ纬¤Ï¡¢¸ü¤µ2mm¤¯¤é¤¤¤ÎÎØÀÚ¤ê¤Ë¤¹¤ë¡£ÌýÍȤ²¤Ï¿©¤Ù¤ä¤¹¤¤Â礭¤µ¤ËÀڤ롣



¡Öº£Ç¯1ǯ´Ý¤¯Ç¼¤Þ¤ê¤Þ¤¹¤è¤¦¤Ë¡×¤È¤¤¤¦´ê¤¤¤ò¹þ¤á¤Æ¡¢´Ý¤¤·Á¤Ë¤¹¤ë¤ó¤À¤½¤¦¤Ç¤¹¡£

4¡¥Æé¤Ë2¤Î¤À¤·½Á¤È3¤Î¶â»þ¤Ë¤ó¤¸¤ó¤ÈÂ纬¤òÆþ¤ì¤Æ¼Ñ¤ë¡£



5¡¥ÌîºÚ¤¬¼Ñ¤¨¤¿¤éÌýÍȤ²¤òÆþ¤ì¡¢¤Ò¤È¼ÑΩ¤Á¤·¤¿¤é¤¢¤ó¤â¤Á¤òÆþ¤ì¤ë¡£¤â¤Á¤¬¾¯¤·½À¤é¤«¤¯¤Ê¤Ã¤¿¤éÇò¤ß¤½¤ò¤À¤·½Á¤ÇÍϤ«¤·¤Ê¤¬¤éÆþ¤ì¤ë¡£





Çò¤ß¤½¤Ï¾¤Î¤ß¤½¤è¤ê¤Í¤Ã¤È¤ê¤·¤Æ¤¤¤ë¤Î¤Ç¡¢Æþ¤ì¤ëÁ°¤Ë¤·¤Ã¤«¤ê¤È¤À¤·½Á¤ÇÍϤ­¤Þ¤·¤ç¤¦¡£



¤ª¤Ã¤È¡¢ÌýÍȤ²¤â˺¤ì¤º¤Ë¡ª



6¡¥¤ªÏФËÀ¹¤ê¡¢ÀĤΤê¤ò¿¶¤ë¡£



¤Ï¤¤¡¢½ÐÍè¤Þ¤·¤¿~¡£
Çò¤ß¤½»ÅΩ¤Æ¤Î¤ª»¨¼Ñ¤Ë¡¢¥É¥«¥ó¡ª¤È¤¢¤ó¤â¤Á¤¬Æþ¤Ã¤Æ¤ë¤Ê¤ó¤Æ¡Ä¡ª
¹áÀ¤Ë¤æ¤«¤ê¤Î¤Ê¤¤¤ï¤¿¤·¤Ë¤È¤Ã¤Æ¤³¤ó¤Ê¤ª»¨¼Ñ½é¤á¤Æ¡Ê¾Ð¡Ë¡£





¤Ç¤ÏÁᮡ¢ËÜÌ¿¤Î¤¢¤ó¤â¤Á¤ò¤Ï¤à¤Ã¡ª

¤â¤Á¤Ã¤È½À¤é¤«¤Ç¤ª¤¤¤·¤¤¢öÇò¤ß¤½¤Î¤ª¤À¤·¤ò¸ý¤Ë´Þ¤ß¡¢Â³¤±¤ÆÂ纬¤È¶â»þ¤Ë¤ó¤¸¤ó¤ò¥â¥°¥â¥°¥â¥°¡Ä¥Ï¥¤¡¢ÂçÊѤª¤¤¤·¤å¤¦¤´¤¶¤¤¤Þ¤¹¡£

¤¢¤ó¤â¤Á¤ËÇò¤ß¤½¤Ã¤Æ½ê¤¬Ì£Á¹¡¢¤¤¤ä¡¢¥ß¥½¤Ê¤Î¤«¤â¡Ê¾Ð¡Ë¡£
¤É¤³¤Þ¤Ç¤â¾åÉʤǤ¹¤Ã¤­¤ê¤È¤·¤¿Çò¤ß¤½¤Î´Å¤µ¤È¤¢¤ó¤³¤¬¤È¤Æ¤â¹ç¤¦¤ó¤Ç¤¹♡¤½¤³¤Ë¡¢Â纬¤È¶â»þ¤Ë¤ó¤¸¤ó¡¢ÌýÍȤ²¤¬¤ä¤Ã¤Æ¤­¤Æ¥³¥¯¤ÈÌîºÚ¤Î»ÝÌ£¤ò¾ú¤·½Ð¤¹¡Ä¤³¤ì¹Í¤¨¤¿¿ÍÀ¨¤¤¤Ç¤¹¤Í!?

¤Ê¤ó¤À¤í¤¦¡¢´ØÅì¤Î¤ª»¨¼Ñ¤ËÈæ¤Ù¤Æ¤·¤Ã¤È¤ê¤È¤·¤¿Éʤ¬¤¢¤ë¤È¤¤¤¦¤«¡Ä¤¦¤ó¡¢¤³¤ì¤Ïº£¤Þ¤Ç¿©¤Ù¤¿»ö¤Î¤Ê¤¤¤ª»¨¼Ñ¤Ç¤¹¤Í¡ª¤È¤Ã¤Æ¤âÆÃÊ̤ʴ¶¤¸¤¬¤·¤Æ¡¢¤ªÀµ·î¤Ë¥Ô¥Ã¥¿¥ê¤Ç¤¹¤Í¡£

¤ª»¨¼Ñ¤Î³µÇ°¤òʤ¤¹!?¹áÀ¤Î¶¿ÅÚÎÁÍý¡Ö¤¢¤ó¤â¤Á»¨¼Ñ¡×¤ò¤¼¤Ò¡¢¤ß¤Ê¤µ¤ó¤âºî¤Ã¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¤Í¡£

¡úº£²ó¤Î¥ì¥·¥Ô¤Ï¡¢JA¹áÀ½÷À­Éô¡Ö¤«¤¢¤Á¤ã¤ó¤ÎÌ£¡×¤«¤é¤Î¤´Ä󶡤Ǥ·¤¿¡£¤¼¤Ò¤³¤Á¤é¤â¤´Í÷¤¯¤À¤µ¤¤¡£
https://www.kw-ja.or.jp/wp-content/themes/main/images/recipe/woman/kachannoaji-min.pdf

ÇÀÎӿ建¾Ê¡Ö¤¦¤Á¤Î¶¿ÅÚÎÁÍý¡¡¹áÀ ¤¢¤ó¤â¤Á»¨¼Ñ¡×¤è¤ê
https://www.maff.go.jp/j/keikaku/syokubunka/k_ryouri/search_menu/menu/anmochi_zouni_kagawa.html