ÌߤǺƸ½¤Ç¤¤ë⁉¥«¥ê¥Ã¤â¤Á¤Ã¿©´¶¤Î¡ÖºÇ¶¯¥Á¥Â¥ß¤Îºî¤êÊý¡×»î¤·¤Æ¤ß¤¿¡ª¥ê¥å¥¦¥¸¤µ¤ó¡¢¤³¤ì¥Á¥Â¥ß¤À¤ï¡ª
´Ú¹ñÎÁÍý¤ÎÄêÈÖ¤Î1¤Ä¤Ç¤¢¤ë¡Ö¥Á¥Â¥ß¡×¡£¤â¤Á¤â¤Á¤È¤·¤¿¿©´¶¤¬Âç¹¥¤¤Ç¡¢¤ªÅ¹¤Ë¹Ô¤¯¤È¤Ä¤¤¤Ä¤¤Íê¤ó¤Ç¤·¤Þ¤¤¤Þ¤¹¡£¤ª¤¦¤Á¤Ç¤âºî¤ì¤Ê¤¤¤«¤Ê¤¡¤È¥ì¥·¥Ô¤òõ¤·¤Æ¤¤¤ë¤È¡¢ÎÁÍý¸¦µæ²È¥ê¥å¥¦¥¸¤µ¤ó¤¬¡ÖºÇ¶¯¤Ê¥Á¥Â¥ß¤Î¾Æ¤Êý¡×¤ò¾Ò²ð¤·¤Æ¤¤¤Þ¤·¤¿¡£Â礤¯½Ð¤Þ¤·¤¿¤Í¤§¡¢¥ê¥å¥¦¥¸¤µ¤ó¡£¤É¤¦¤ä¤é¤³¤Á¤é¡¢¥Á¥Â¥ß¤ÎÁǤÎÂå¤ï¤ê¤Ë¤ªÌߤò»È¤Ã¤Æ¡¢¥«¥ê¡õ¥â¥Á¤Ê¡ÖÌߤ֤¿¥Áー¥º¥Á¥Â¥ß¡×¤òºî¤ë¤ß¤¿¤¤¡£ËÜÅö¤ËºÇ¶¯¤Ê¤Î¤«¡¢³Î¤«¤á¤Æ¤ß¤è¤¦¢ö
¡Ú¥ê¥å¥¦¥¸¤Î¤ªÌߥ¢¥ì¥ó¥¸¡Û¤â¤ÁÊÆÉÔÍסª¥µ¥È¥¦¤ÎÀÚ¤êÌߤòº®¤¼¤Æ¡Ö»ê¹â¤Î¤ª¤³¤ï¡×¤¬½ÐÍ褿¢ö¤â¤Ã¤Á¤â¤Á♡
ÎÁÍý¸¦µæ²È¥ê¥å¥¦¥¸¤µ¤ó¹Í°Æ¡ÖÌߤ֤¿¥Áー¥º¥Á¥Â¥ß¡×
¡Ö¸«¤Æ¤ë¤À¤±¤Ç¤ª¤¤¤·¤½¤¦¡×¡Ö¿©¤Ù¤ë»þ¤ËÀÚ¤é¤Ê¤¯¤Æ¤¤¤¤¤È¤³¤í¤¬³Ú¡×¡ÖºÇ¶¯¤ÎÁȤ߹ç¤ï¤»¡×¡ÖºÇ¹â¤Ç¤·¤¿¡×¤Ê¤É¤È¥³¥á¥ó¥È¤¬¤¢¤ê¤Þ¤·¤¿¡£
¥Á¥Â¥ß¤¬¤³¤ó¤Ê¤Ë´Êñ¤Ëºî¤ì¤ë¤È¤Ï¡ª¤È¶Ã¤¤¤Æ¤ëÊý¤¬Â¿¤«¤Ã¤¿¤Ç¤¹¡£
¡ÖÌߤ֤¿¥Áー¥º¥Á¥Â¥ß¡×¤ÎºàÎÁ¤Ï¤³¤Á¤é
¡ÚºàÎÁ¡Û
¥µ¥È¥¦¤ÎÀÚ¤êÌߥ·¥ó¥°¥ë¥Ñ¥Ã¥¯¥ß¥Ë¡Ä5¸Ä
ÆڥХéÇöÀÚ¤êÆù¡Ä50g
¥Ë¥é¡Ä1/4ËÜ¡Ê25g¡Ë
¥Ô¥¶ÍÑ¥Áー¥º¡Ä35g
±ö¡¦¤³¤·¤ç¤¦¡Ä³ÆŬÎÌ
¥´¥ÞÌý¡Ä¾®¤µ¤¸2
º½Åü¡Ä¾®¤µ¤¸1
¿Ý¡Ä¾®¤µ¤¸2
¤·¤ç¤¦¤æ¡ÄÂ礵¤¸1
¤¦¤Þ̣Ĵ̣ÎÁ¡Ä2¿¶¤ê
¥éーÌý¡ÄŬÎÌ
ºàÎÁ¤ò¸«¤ë¤È¡¢¥Ü¥ê¥åー¥àËþÅÀ¤Ç¿©¤Ù±þ¤¨¤¬¤¢¤ê¤½¤¦¤Ç¤¹¤Í¡ª
²¼½àÈ÷¤ò¤·¤Þ¤¹¡£
¥Ë¥é¤Ï3~4cmÉý¤Ë¥«¥Ã¥È¤·¤Þ¤¹¡£
Ìߤò¥¹¥ê¥Ã¥È¤Ë±è¤Ã¤Æ4Åùʬ¤ËÀڤꡢ¥Ë¥é¡¢¥Ô¥¶ÍÑ¥Áー¥º¡¢±ö¡¢¤³¤·¤ç¤¦¤òº®¤¼À¸ÃϤòºî¤ê¤Þ¤¹¡£
¤·¤ç¤¦¤æ¡¢º½Åü¡¢¿Ý¡¢¤¦¤Þ̣Ĵ̣ÎÁ¡¢¥éーÌý¤òº®¤¼¡¢ÆÃÀ½¥À¥ì¤òºî¤ê¤Þ¤¹¡£
ÆڥХéÇöÀÚ¤êÆù¤Ï¿©¤Ù¤ä¤¹¤¤Â礤µ¤ËÀÚ¤ê¤Þ¤¹¡£
¤µ¤Ã¤½¤¯ºî¤Ã¤Æ¤¤¤¤Þ¤¹¡£
¥«¥ê¥Ã¤È¤â¤Á¤Ã¤È2¤Ä¤Î¿©´¶¤¬³Ú¤·¤á¤ë¡ª
1. ¥Õ¥é¥¤¥Ñ¥ó¤ËÆڥХéÇöÀÚ¤êÆù¤ò¹¤²¡¢±ö¡¢¤³¤·¤ç¤¦¤ò¤·¤Þ¤¹¡£
¥´¥ÞÌý¤òÆþ¤ì¤¿¤é¡¢¥Õ¥é¥¤¥Ñ¥ó¤òÃæ²Ð¤ÇÇ®¤·¤Þ¤¹¡£
2. º®¤¼¹ç¤ï¤»¤¿À¸ÃϤò¾è¤»¤¿¤é¼å¤á¤ÎÃæ²Ð¤Ë¤·¡¢¥Õ¥¿¤ò¤·¤Æ3~4ʬ¾ø¤·¾Æ¤¤Ë¤·¤Þ¤¹¡£
3. ²¼¤ÎÉôʬ¤ÎÌߤ¬ÍϤ±¤¿¤é¤Ò¤Ã¤¯¤êÊÖ¤·¡¢¥Õ¥¿¤ò¤·¤Æ¤µ¤é¤Ë3~4ʬ¾ø¤·¾Æ¤¤Ë¤·¤Þ¤¹¡£
ÅÓÃæ¡¢Ìߤ¬¤Õ¤Ã¤¯¤é¹¤¬¤ë¤Î¤Ç¡¢¥Õ¥é¥¤ÊÖ¤·¤Ê¤É¤ÇÄÙ¤¹¤È¤è¤ê¥Á¥Â¥ß¤Ã¤Ý¤¯¤Ê¤ê¤Þ¤¹¡£
4. ¤ª»®¤ËÀ¹¤Ã¤¿¤é½ÐÍè¾å¤¬¤ê¡£
ÆÃÀ½¤Î¥¿¥ì¤ò¤Ä¤±¤Æ¤¤¤¿¤À¤¤Þ¤¹¡£
º®¤¼¤Æ¾Æ¤¯¤À¤±¤È´Êñ¤Ëºî¤ì¤Þ¤·¤¿¡£
¸«¤¿ÌܤϥÁ¥Â¥ß¤½¤Î¤Þ¤Þ¤Ç¤¹¤Í¡£
ξÌ̤¬¤³¤ó¤¬¤ê¤È¾Æ¤±¤Æ¡¢¹á¤Ð¤·¤¤¹á¤ê¤¬¹¤¬¤ê¤Þ¤¹¡£
Ìý¤¬·ë¹½½Ð¤ë¤Î¤Ç¥¥Ã¥Á¥ó¥Úー¥Ñー¤Ç¿¡¤¼è¤ê¤Þ¤·¤¿¡£
Ìß¡¢¥Áー¥º¡¢ÆڥХéÇöÀÚ¤êÆù¡¢¤½¤ì¤¾¤ì¤¬¥«¥ê¥«¥ê¥Ã¤È¤·¤Æ¤¤¤Æ¹á¤Ð¤·¤¤~¡£
ÆڥХéÇöÀÚ¤êÆù¤òÉߤ¤¤Æ¤«¤é¾Æ¤¯¤¿¤á¡¢³°Â¦¤Ï¤ª¹¥¤ß¾Æ¤É÷¤Ë¾Æ¤±¤Æ¤¤¤Þ¤¹¡£
Ãæ¤ÎÌߤϤâ¤Ã¤Á¤ê¤È¤·¤Æ¤¤¤Æ¡¢¥Á¥Â¥ß¤òºÆ¸½¤·¤Æ¤¤¤Þ¤¹¤Í¡£
¥µ¥¯¥µ¥¯¤·¤¿¥Áー¥º¤Î¥³¥¯¤¬¤¿¤Þ¤ê¤Þ¤»¤ó¡£
ÆÃÀ½¥À¥ì¤ËÆþ¤Ã¤Æ¤¤¤ë¤·¤ç¤¦¤æ¤È¿Ý¤Î¥«¥É¤ò¡¢¤¦¤Þ̣Ĵ̣ÎÁ¤¬¼è¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
º½Åü¤Î´Å¤ß¤È¥éーÌý¤Î¥Ô¥ê¥Ã¤È¤·¤¿¿É¤µ¤¬¸ú¤¤¤Æ¤¤¤Æ¡¢´Å¿É¤Ê¤Î¤¬¥¯¥»¤Ë¤Ê¤ê̵¸Â¤Ë¿©¤Ù¤é¤ì¤½¤¦¡£
¾®³ØÀ¸¤Î̼¤Ë¤â¡Ö¥Á¥Â¥ß¤À~¡ª¡×¤È¹¥É¾¤Ç¤·¤¿¡£
ÌߤʤΤǥܥê¥åー¥à¤¬¤¢¤ê¡¢¤ª¤«¤º¤È¤·¤Æ¿©¤Ù¤ë¤È¤ªÊ¢¤¤¤Ã¤Ñ¤¤¤Ë¤Ê¤ê¤Þ¤¹¡£
¥á¥¤¥óÎÁÍý¤ä¤ª¤Ä¤Þ¤ß¤ËÎɤµ¤½¤¦¡ª
½ç¤Ë¾Æ¤¤¤Æ¤¤¤¯¤À¤±¤ÈÆñ¤·¤¤¹©Äø¤¬¤Ê¤¯¡¢»î¤·¤ä¤¹¤¤¥ì¥·¥Ô¤Ç¤¹¡£
¥¿¥ì¤ä¶ñºà¤òÊѤ¨¤ì¤Ð¡¢¥Ð¥ê¥¨ー¥·¥ç¥óËÉ٤˳ڤ·¤á¤½¤¦¤Ç¤¹¤Í¡£
¤¼¤Òºî¤Ã¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¡£
¡Ú¥ê¥å¥¦¥¸¤Î¤ªÌߥ¢¥ì¥ó¥¸¡Û¤â¤ÁÊÆÉÔÍסª¥µ¥È¥¦¤ÎÀÚ¤êÌߤòº®¤¼¤Æ¡Ö»ê¹â¤Î¤ª¤³¤ï¡×¤¬½ÐÍ褿¢ö¤â¤Ã¤Á¤â¤Á♡
ÎÁÍý¸¦µæ²È¥ê¥å¥¦¥¸¤µ¤ó¹Í°Æ¡ÖÌߤ֤¿¥Áー¥º¥Á¥Â¥ß¡×
¡Ö¸«¤Æ¤ë¤À¤±¤Ç¤ª¤¤¤·¤½¤¦¡×¡Ö¿©¤Ù¤ë»þ¤ËÀÚ¤é¤Ê¤¯¤Æ¤¤¤¤¤È¤³¤í¤¬³Ú¡×¡ÖºÇ¶¯¤ÎÁȤ߹ç¤ï¤»¡×¡ÖºÇ¹â¤Ç¤·¤¿¡×¤Ê¤É¤È¥³¥á¥ó¥È¤¬¤¢¤ê¤Þ¤·¤¿¡£
¥Á¥Â¥ß¤¬¤³¤ó¤Ê¤Ë´Êñ¤Ëºî¤ì¤ë¤È¤Ï¡ª¤È¶Ã¤¤¤Æ¤ëÊý¤¬Â¿¤«¤Ã¤¿¤Ç¤¹¡£
¡ÖÌߤ֤¿¥Áー¥º¥Á¥Â¥ß¡×¤ÎºàÎÁ¤Ï¤³¤Á¤é
¡ÚºàÎÁ¡Û
¥µ¥È¥¦¤ÎÀÚ¤êÌߥ·¥ó¥°¥ë¥Ñ¥Ã¥¯¥ß¥Ë¡Ä5¸Ä
ÆڥХéÇöÀÚ¤êÆù¡Ä50g
¥Ë¥é¡Ä1/4ËÜ¡Ê25g¡Ë
¥Ô¥¶ÍÑ¥Áー¥º¡Ä35g
±ö¡¦¤³¤·¤ç¤¦¡Ä³ÆŬÎÌ
¥´¥ÞÌý¡Ä¾®¤µ¤¸2
º½Åü¡Ä¾®¤µ¤¸1
¿Ý¡Ä¾®¤µ¤¸2
¤·¤ç¤¦¤æ¡ÄÂ礵¤¸1
¤¦¤Þ̣Ĵ̣ÎÁ¡Ä2¿¶¤ê
¥éーÌý¡ÄŬÎÌ
ºàÎÁ¤ò¸«¤ë¤È¡¢¥Ü¥ê¥åー¥àËþÅÀ¤Ç¿©¤Ù±þ¤¨¤¬¤¢¤ê¤½¤¦¤Ç¤¹¤Í¡ª
²¼½àÈ÷¤ò¤·¤Þ¤¹¡£
¥Ë¥é¤Ï3~4cmÉý¤Ë¥«¥Ã¥È¤·¤Þ¤¹¡£
Ìߤò¥¹¥ê¥Ã¥È¤Ë±è¤Ã¤Æ4Åùʬ¤ËÀڤꡢ¥Ë¥é¡¢¥Ô¥¶ÍÑ¥Áー¥º¡¢±ö¡¢¤³¤·¤ç¤¦¤òº®¤¼À¸ÃϤòºî¤ê¤Þ¤¹¡£
¤·¤ç¤¦¤æ¡¢º½Åü¡¢¿Ý¡¢¤¦¤Þ̣Ĵ̣ÎÁ¡¢¥éーÌý¤òº®¤¼¡¢ÆÃÀ½¥À¥ì¤òºî¤ê¤Þ¤¹¡£
ÆڥХéÇöÀÚ¤êÆù¤Ï¿©¤Ù¤ä¤¹¤¤Â礤µ¤ËÀÚ¤ê¤Þ¤¹¡£
¤µ¤Ã¤½¤¯ºî¤Ã¤Æ¤¤¤¤Þ¤¹¡£
¥«¥ê¥Ã¤È¤â¤Á¤Ã¤È2¤Ä¤Î¿©´¶¤¬³Ú¤·¤á¤ë¡ª
1. ¥Õ¥é¥¤¥Ñ¥ó¤ËÆڥХéÇöÀÚ¤êÆù¤ò¹¤²¡¢±ö¡¢¤³¤·¤ç¤¦¤ò¤·¤Þ¤¹¡£
¥´¥ÞÌý¤òÆþ¤ì¤¿¤é¡¢¥Õ¥é¥¤¥Ñ¥ó¤òÃæ²Ð¤ÇÇ®¤·¤Þ¤¹¡£
2. º®¤¼¹ç¤ï¤»¤¿À¸ÃϤò¾è¤»¤¿¤é¼å¤á¤ÎÃæ²Ð¤Ë¤·¡¢¥Õ¥¿¤ò¤·¤Æ3~4ʬ¾ø¤·¾Æ¤¤Ë¤·¤Þ¤¹¡£
3. ²¼¤ÎÉôʬ¤ÎÌߤ¬ÍϤ±¤¿¤é¤Ò¤Ã¤¯¤êÊÖ¤·¡¢¥Õ¥¿¤ò¤·¤Æ¤µ¤é¤Ë3~4ʬ¾ø¤·¾Æ¤¤Ë¤·¤Þ¤¹¡£
ÅÓÃæ¡¢Ìߤ¬¤Õ¤Ã¤¯¤é¹¤¬¤ë¤Î¤Ç¡¢¥Õ¥é¥¤ÊÖ¤·¤Ê¤É¤ÇÄÙ¤¹¤È¤è¤ê¥Á¥Â¥ß¤Ã¤Ý¤¯¤Ê¤ê¤Þ¤¹¡£
4. ¤ª»®¤ËÀ¹¤Ã¤¿¤é½ÐÍè¾å¤¬¤ê¡£
ÆÃÀ½¤Î¥¿¥ì¤ò¤Ä¤±¤Æ¤¤¤¿¤À¤¤Þ¤¹¡£
º®¤¼¤Æ¾Æ¤¯¤À¤±¤È´Êñ¤Ëºî¤ì¤Þ¤·¤¿¡£
¸«¤¿ÌܤϥÁ¥Â¥ß¤½¤Î¤Þ¤Þ¤Ç¤¹¤Í¡£
ξÌ̤¬¤³¤ó¤¬¤ê¤È¾Æ¤±¤Æ¡¢¹á¤Ð¤·¤¤¹á¤ê¤¬¹¤¬¤ê¤Þ¤¹¡£
Ìý¤¬·ë¹½½Ð¤ë¤Î¤Ç¥¥Ã¥Á¥ó¥Úー¥Ñー¤Ç¿¡¤¼è¤ê¤Þ¤·¤¿¡£
Ìß¡¢¥Áー¥º¡¢ÆڥХéÇöÀÚ¤êÆù¡¢¤½¤ì¤¾¤ì¤¬¥«¥ê¥«¥ê¥Ã¤È¤·¤Æ¤¤¤Æ¹á¤Ð¤·¤¤~¡£
ÆڥХéÇöÀÚ¤êÆù¤òÉߤ¤¤Æ¤«¤é¾Æ¤¯¤¿¤á¡¢³°Â¦¤Ï¤ª¹¥¤ß¾Æ¤É÷¤Ë¾Æ¤±¤Æ¤¤¤Þ¤¹¡£
Ãæ¤ÎÌߤϤâ¤Ã¤Á¤ê¤È¤·¤Æ¤¤¤Æ¡¢¥Á¥Â¥ß¤òºÆ¸½¤·¤Æ¤¤¤Þ¤¹¤Í¡£
¥µ¥¯¥µ¥¯¤·¤¿¥Áー¥º¤Î¥³¥¯¤¬¤¿¤Þ¤ê¤Þ¤»¤ó¡£
ÆÃÀ½¥À¥ì¤ËÆþ¤Ã¤Æ¤¤¤ë¤·¤ç¤¦¤æ¤È¿Ý¤Î¥«¥É¤ò¡¢¤¦¤Þ̣Ĵ̣ÎÁ¤¬¼è¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
º½Åü¤Î´Å¤ß¤È¥éーÌý¤Î¥Ô¥ê¥Ã¤È¤·¤¿¿É¤µ¤¬¸ú¤¤¤Æ¤¤¤Æ¡¢´Å¿É¤Ê¤Î¤¬¥¯¥»¤Ë¤Ê¤ê̵¸Â¤Ë¿©¤Ù¤é¤ì¤½¤¦¡£
¾®³ØÀ¸¤Î̼¤Ë¤â¡Ö¥Á¥Â¥ß¤À~¡ª¡×¤È¹¥É¾¤Ç¤·¤¿¡£
ÌߤʤΤǥܥê¥åー¥à¤¬¤¢¤ê¡¢¤ª¤«¤º¤È¤·¤Æ¿©¤Ù¤ë¤È¤ªÊ¢¤¤¤Ã¤Ñ¤¤¤Ë¤Ê¤ê¤Þ¤¹¡£
¥á¥¤¥óÎÁÍý¤ä¤ª¤Ä¤Þ¤ß¤ËÎɤµ¤½¤¦¡ª
½ç¤Ë¾Æ¤¤¤Æ¤¤¤¯¤À¤±¤ÈÆñ¤·¤¤¹©Äø¤¬¤Ê¤¯¡¢»î¤·¤ä¤¹¤¤¥ì¥·¥Ô¤Ç¤¹¡£
¥¿¥ì¤ä¶ñºà¤òÊѤ¨¤ì¤Ð¡¢¥Ð¥ê¥¨ー¥·¥ç¥óËÉ٤˳ڤ·¤á¤½¤¦¤Ç¤¹¤Í¡£
¤¼¤Òºî¤Ã¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¡£