¡Ú¤Ò¤¿¤¹¤é»î¤·¤Æ¡Û¡ÖËãÇÌƦÉå¤ÎÁǡץé¥ó¥­¥ó¥°1°Ì¤Î¾¦Éʤò¡È¤¸¤ã¤Ê¤¤»È¤¤Êý¡É¤Ç¡ªÆ¦É夸¤ã¤Ê¤¯¤ÆÂ纬¤Ç⁉

¼Ì¿¿³ÈÂç (Á´13Ëç)

MBS¡Ø¥µ¥¿¥Çー¥×¥é¥¹¡Ù¤Ç¾Ò²ð¤·¤Æ¤¤¤¿¡ÉËãÇÌƦÉå¤ÎÁÇ¥é¥ó¥­¥ó¥°¡É¡£Ãæ¹ñÎÁÍý¤Î¥·¥§¥Õ¤ÈÀ¶¿å¥¢¥Ê¤¬13¼ïÎà¤ÎËãÇÌƦÉå¤ÎÁǤòÅ°ÄìŪ¤Ë¿©¤ÙÈæ¤Ù¡¢Âè1°Ì¤ËÁª¤ó¤À¤Î¤Ï¡¢¥«¥ë¥Ç¥£¤Î¡Ö¹õËãÇÌƦÉå¤ÎÁǡפǤ·¤¿¡ª¥·¥§¥Õ¤Ï¡Ö¤ªÅ¹¤Î¤è¤¦¤Ê¥ê¥Ã¥Á¤ÊÌ£¤ï¤¤¤À¡×¤ÈÂçÀ仿¡£¤·¤«¤â¤³¤ì¡¢Æ¦Éå¤Ï¤â¤Á¤í¤ó¡¢è§¤Ç¤¿Â纬¤È¤ÎÁêÀ­¤â¥Ð¥Ä¥°¥ó¤À¤È¤«¡£¤Ê¤ë¤Û¤É¡¢ËãÇÌÂ纬¤È¤¤¤¦¤ï¤±¤Í¡ªÂè1°Ì¤Ëµ±¤¤¤¿ËãÇÌƦÉå¤ÎÁǤǥê¥Ã¥Á¤ÊËãÇÌÂ纬¤òºî¤Ã¤Æ¤ß¤è¤¦¢ö

¡ÚÏÃÂê¤Î¥·¥ó¡¦Ä´Ì£ÎÁ¡ÛÀŤ«¤Ê¥Öー¥à¤Î¡Ö¥µ¥Æ¥È¥à¡×¤ò¤ª»î¤·¡ª¥¨¥Ó¤Î»ÝÌ£ËþÅÀ¤Î¥Ù¥È¥Ê¥àÈÇ¿©¤Ù¤ë¥éーÌý♡

¡Ø¥µ¥¿¥Çー¥×¥é¥¹¡Ù¤Î¡ÉËãÇÌƦÉå¤ÎÁÇ¥é¥ó¥­¥ó¥°¡É¤È¤Ï¡©

ÈÖÁȤǤϡ¢Ãæ¹ñÎÁÍý¤Î¥·¥§¥Õ¤Ç¡¢ÆüËÜÃæ¹ñÎÁÍý¶¨²ñ¤ÎÉû²ñĹ¡ÊÅö»þ¡Ë¤ò̳¤á¤ëÏƲ°Í§»ì¤µ¤ó¤È¡¢MBS¤ÎÀ¶¿åËãÜ¿¥¢¥Ê¥¦¥ó¥µー¤¬¡¢13¼ïÎà¤Î¡ÖËãÇÌƦÉå¤ÎÁǡפò¿©¤ÙÈæ¤Ù¤Æ¡¢¥é¥ó¥­¥ó¥°¤òºîÀ®¡£¤½¤Îɾ²Á¹àÌܤÏ①¶ñºà②¥³¥¹¥È¥Ñ¥Õ¥©ー¥Þ¥ó¥¹③¹á¤ê④ñ²¤ÎÌ£⑤Á´ÂΤÎÌ£¡¢°Ê¾å5¤Ä¡£

10»þ´Ö°Ê¾å¤«¤±¤ÆÅ°ÄìÄ´ºº¤·¤¿·ë²Ì¡¢¤ß¤´¤ÈÂè1°Ì¤Ëµ±¤¤¤¿¤Î¤Ï¡¢¥«¥ë¥Ç¥£¥³ー¥Òー¥Õ¥¡ー¥à¤Î¡Ö¹õËãÇÌƦÉå¤ÎÁǡפǤ·¤¿¡£

Âè1°Ì³ÍÆÀ¡ª¥«¥ë¥Ç¥£¡Ö¹õËãÇÌƦÉå¤ÎÁǡפȤϡ©


¥«¥ë¥Ç¥£¡Ö¹õËãÇÌƦÉå¤ÎÁÇ¡×198±ß¡ÊÀǹþ¡Ë¡¡2~3¿ÍÁ°110g

¥«¥ë¥Ç¥£¡Ö¹õËãÇÌƦÉå¤ÎÁǡפϡ¢Ëãíå¾ß¤Î¿É¤ß¤ò¤­¤«¤»¡¢¾å¼Á¤Ê¤Ê¤¿¤ÍÌý¤ò»ÈÍѤ·¤¿»ÍÀîÉ÷¤Îñ²¤Ë¡¢¥È¥¦¥Á¡¢Æ¦ÈÄ醬¤Ê¤É¤Ç»ÝÌ£¤È¥³¥¯¤ò¥×¥é¥¹¡£¿É¤µ¤ÎÃæ¤Ë¤â´Å¤ß¤¬´¶¤¸¤é¤ì¡¢°ìÅÙ¿©¤Ù¤ë¤È¤ä¤ß¤Ä¤­¤Ë¤Ê¤ë¤ª¤¤¤·¤µ¤Ê¤ó¤À¤½¤¦¤Ç¤¹¡£

ÈÖÁȤÎÃæ¤ÇÏƲ°¥·¥§¥Õ¤ÈÀ¶¿å¥¢¥Ê¤¬ºÎÅÀ¤·¤¿¡Ö¹õËãÇÌƦÉå¤ÎÁǡפγÆɾ²Á¹àÌܤÏ10ÅÀËþÅÀÃæ¡¢①¶ñºà7ÅÀ¡¡②¥³¥¹¥È¥Ñ¥Õ¥©ー¥Þ¥ó¥¹7ÅÀ¡¡③¹á¤ê9ÅÀ¡¡④ñ²¤ÎÌ£10ÅÀ¡¡⑤Á´ÂΤÎÌ£10ÅÀ¡£

ÏƲ°¥·¥§¥Õ¤Ï¡Ö¤ªÆù¡¦¥ª¥¤¥ë¡¦ñ²¤Î¥Ð¥é¥ó¥¹¤¬Àä̯¤Ç¤¹¡£¤ªÅ¹¤Î¤è¤¦¤Ê¥ê¥Ã¥Á¤ÊÌ£¤ï¤¤¤Ç¤¹¤Í¡×¤È¹â¤¯É¾²Á¡£À¶¿å¥¢¥Ê¤Ï¡Ö¸å¤«¤é¹¢¤ÎÊÕ¤ê¤Ëáã¤ì¤ë¿É¤µ¤¬¤¯¤ë¡Ä·×»»¤µ¤ì¤Æ¤Þ¤¹¤Í~¡×¤ÈÀ仿¤·¤Æ¤¤¤Þ¤·¤¿¡£

¤³¤Î·ë²Ì¤ò¥«¥ë¥Ç¥£¤Î¿©Éʳ«È¯Ã´Åö¡¦ÃæÌîÎɧ¤µ¤ó¤ËÊó¹ð¤·¤¿ºÝ¡¢ÃæÌ¤ó¤¬¡ÖÂ纬¤ò·Ü¥¬¥é¥¹ー¥×¤Ç¼Ñ¤Æ¡¢ñ²¤ò¤«¤±¤Æ¿©¤Ù¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¡£Â纬¤Î´Å¤µ¤È¥Ô¥ê¿É¤µ¤¬Áê¤Þ¤Ã¤Æ¡¢ÁêÀ­¥Ð¥Ã¥Á¥ê¤Ç¤¹¡×¤ÈƦÉå°Ê³°¤Î¤ª¤¤¤·¤¤¿©¤ÙÊý¤ò¶µ¤¨¤Æ¤¯¤ì¤Þ¤·¤¿¡£

¤½¤³¤Çº£²ó¡¢Âè1°Ì¤ò³ÍÆÀ¤·¤¿¥«¥ë¥Ç¥£¤Î¡Ö¹õËãÇÌƦÉå¤ÎÁǡפò»È¤Ã¤Æ¡¢¥«¥ë¥Ç¥£¤Î¿©Éʳ«È¯Ã´Åö¡¦ÃæÌ¤ó¤ª¤¹¤¹¤á¤Î¡ÉËãÇÌÂ纬¡É¤òºî¤Ã¤Æ¤ß¤è¤¦¤È»×¤¤¤Þ¤¹¡ª

¡Ö¹õËãÇÌƦÉå¤ÎÁǡפΥѥå±ー¥¸Î¢¤Ëµ­ºÜ¤·¤Æ¤¢¤ë¡¢ËãÇÌƦÉå¤Îºî¤êÊý¤ò»²¹Í¤Ë¤·¤Æ¡¢Æ¦Éå¤òÂ纬¤ËÊѤ¨¤Æºî¤ê¤Þ¤¹¡£·Ü¥¬¥é¥¹ー¥×¤ÎÁǤÎʬÎ̤äÂ纬¤ò¼Ñ¤ë»þ´Ö¤Ê¤É¤Ï¡¢¼«¸Êή¤ÇÊä­¤·¤Ê¤¬¤éºî¤ë¤³¤È¤Ë¡ª



¥«¥ë¥Ç¥£¡Ö¹õËãÇÌƦÉå¤ÎÁǡפǺî¤ë¡ÖËãÇÌÂ纬¡×ºàÎÁ¤Èºî¤êÊý



¡ÚºàÎÁ¡Û2~3¿Íʬ
¥«¥ë¥Ç¥£¡Ö¹õËãÇÌƦÉå¤ÎÁǡסÄ1ÂÞ
Â纬¡Ä300g
¹ç¤¤¤Ó¤­Æù¡Ä100g
·Ü¥¬¥é¥¹ー¥×¤ÎÁÇ¡Êðùγ¡Ë¡Ä¾®¤µ¤¸1
¿å¡Ä500ml
¥µ¥é¥ÀÌý¡ÄŬÎÌ

¡Úºî¤êÊý¡Û
1¡¥Â纬¤ÏÈé¤òÇí¤­¡¢2cm³Ñ¤¯¤é¤¤¤ËÀÚ¤ê¤Þ¤¹¡£ËãÇÌƦÉå¤ÎƦÉå¤ÈƱ¤¸¤è¤¦¤ÊÀÚ¤êÊý¤Ë¤·¤Þ¤·¤¿¡£



2¡¥Æé¤Ë¿å¤È·Ü¥¬¥é¥¹ー¥×¤ÎÁÇ¡¢1¤òÆþ¤ì¡¢Ãæ²Ð¤Ç10ʬ¤Û¤É¡¢Â纬¤Ë²Ð¤¬Ä̤ë¤Þ¤Ç¼Ñ¤Þ¤¹¡£



觤Ǿ夬¤Ã¤¿Â纬¤Ï¥¶¥ë¤Ë¤¢¤²¡¢¿åµ¤¤òÀڤäƤª¤­¤Þ¤¹¡£



3¡¥¥Õ¥é¥¤¥Ñ¥ó¤ËÌý¤ò°ú¤­¡¢¹ç¤¤¤Ó¤­Æù¤ò¿§¤¬ÊѤï¤ë¤Þ¤ÇÃæ²Ð¤ÇßÖ¤á¤Þ¤¹¡£

4¡¥3¤Ë¡Ö¹õËãÇÌƦÉå¤ÎÁǡפòÆþ¤ì¤Æ¡¢¼å¤á¤ÎÃæ²Ð¤Ç¤µ¤é¤Ë2ʬ¤Û¤Éß֤᤿¤éñ²¤Î´°À®¡£



¸«¤¿ÌܤÏÆù¤ß¤½¤ß¤¿¤¤¤Ç¤¹¤¬¡¢¹á¤ê¤Ï»³Ü¥¤Î¤­¤¤¤¿ËܳÊŪ¤ÊËãÇÌƦÉå¤Î¤è¤¦¡£¼Â¤Ë¿©Íߤò»É·ã¤¹¤ë¹á¤ê¤Ç¤¹¡ª



5¡¥¤ª»®¤Ë2¤òÀ¹¤êÉÕ¤±¡¢4¤ò¤«¤±¤¿¤é½ÐÍè¾å¤¬¤ê¡£

¥«¥ë¥Ç¥£¤ÎÃæÌ¤ó¤Ï¡¢¡Éñ²¤ò¤«¤±¤Æ¡É¤È¸À¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢ËãÇÌñ²¤ÈÂ纬¤ÏËãÇÌƦÉå¤Î¤è¤¦¤Ë¥Õ¥é¥¤¥Ñ¥ó¤Çº®¤¼¤Ê¤¤¤³¤È¤Ë¤·¤Þ¤·¤¿¡£Ä´Íý»þ´Ö¤Ï20ʬ¡£Â纬¤ò觤Ǥë»þ´Ö¤¬¤Û¤ÜȾʬ¤òÀê¤á¡¢¹©Äø¤Ï¤È¤Ã¤Æ¤â´Êñ¤Ç¤·¤¿¡£



¡Ö¹õËãÇÌƦÉå¤ÎÁǡפȤ¤¤¦¤À¤±¤¢¤Ã¤Æ¡¢³Î¤«¤Ë¹õ¤¤¤Ç¤¹¤Í¡£



¤Ç¤Ï¡¢¤¤¤¿¤À¤­¤Þ¤¹¡ª

¤ª¤ª~¡¢¤¦¤Þ¤¤¡ª¿É¤¤¡ª¤·¤Ó¤ì¤Þ¤¹¡ª¤µ¤¹¤¬¡¢Âè1°Ì¡£¹á¤êƱÍÍ¡¢¤ªÌ£¤âËܳÊÇɤǤ¹¡£Ëãíå¾ß¡¢¥È¥¦¥Á¡¢Æ¦ÈÄ醬¡¢Å¼Ì;ߤȤ¤¤í¤¤¤í¤ÊÄ´Ì£ÎÁ¤¬Æþ¤Ã¤Æ¤¤¤ë¤«¤é¤«¡¢¥³¥¯¡¢´ÅÌ£¡¢»ÝÌ£¡¢¿ÉÌ£¤¬Ä´Ï¤·¤¿Ê£»¨¤Ç±ü¿¼¤¤Ì£¡ªÏƲ°¥·¥§¥Õ¤Î¤ª¤Ã¤·¤ã¤ë¤È¤ª¤ê¡¢¤ªÅ¹¤Î¤è¤¦¤Ê¥ê¥Ã¥Á¤ÊÌ£¤ï¤¤¤Ç¤¹¡£



¤½¤·¤Æ¡¢Æ¦Éå¤ÎÂå¤ï¤ê¤Ë»È¤Ã¤¿¡¢è§¤Ç¤¿Â纬¡£·Ü¥¬¥é¥¹ー¥×¤òµÛ¤Ã¤¿Â纬¤Ï¡¢¼Â¤Ë¥¸¥åー¥·ー¡£¤Ò¤È¸ý³ú¤à¤ÈÂ纬¤Î´Å¤ß¤ò¤¿¤Ã¤×¤ê´Þ¤ó¤À¥¹ー¥×¤¬°î¤ì½Ð¤Þ¤¹¡£¤½¤ì¤¬¡¢¹õËãÇÌñ²¤Î»ÝÌ£¤ä¿ÉÌ£¤ÈÁê¤Þ¤Ã¤Æ¡¢ÈþÌ£♡

¹õËãÇÌñ²¤Ï¤ï¤¿¤·¤Ë¤Ï¤±¤Ã¤³¤¦¿É¤¤¤Î¤Ç¡¢Â纬¤Î¤µ¤Ã¤Ñ¤ê¤·¤¿¿ð¡¹¤·¤µ¤Ç¤À¤¤¤Ö¿©¤Ù¤ä¤¹¤¯¤Ê¤ê¤Þ¤¹¡£¤³¤Ã¤Æ¤ê¤·¤¿¹õËãÇÌñ²¤ÎÇ»¸ü¤µ¤ò»Ä¤·¤Ä¤Ä¤â¡¢Â纬¤Ë¤è¤Ã¤Æ¤µ¤Ã¤Ñ¤ê¿©¤Ù¤é¤ì¤ë´¶¤¸¡£¸å¤ò°ú¤¯¤ª¤¤¤·¤µ¤Ç¤¹¡£



º£²ó¡¢¤³¤Î¡Ö¹õËãÇÌƦÉå¤ÎÁǡפòµá¤á¤Æ¥«¥ë¥Ç¥£¤Ë¹Ô¤­¤Þ¤·¤¿¤¬¡¢ÈÖÁȤαƶÁ¤Ê¤Î¤«¡¢ºÇ½é¤Ë¹Ô¤Ã¤¿¤ªÅ¹¤ÏÉÊÀڤ졣2¸®ÌܤΤªÅ¹¤Ï¡É1¿Í2¸Ä¤Þ¤Ç¡É¤ÈÀ©¸Â¤µ¤ì¡¢»Ä¤ê¤ï¤º¤«¤È¤Ê¤Ã¤Æ¤¤¤Þ¤·¤¿¡£Âè1°Ì¤ò³ÍÆÀ¤·¤¿¤â¤Î¤Ã¤Æ¡¢¿©¤Ù¤Æ¤ß¤¿¤¯¤Ê¤ê¤Þ¤¹¤â¤Î¤Í¡£

¥«¥ë¥Ç¥£¤Î¡Ö¹õËãÇÌƦÉå¤ÎÁǡפϡ¢Âè1°Ì¤ò³ÍÆÀ¤·¤¿¤Î¤¬¤è¤¯¤ï¤«¤ë¡¢Ç¼ÆÀ¤Î¤ª¤¤¤·¤µ¤Ç¤·¤¿¡£»î¤·¤Æ¤ß¤Æ¤Ï¤¤¤«¤¬¤Ç¤·¤ç¤¦¡£

¢¨µ­»öÆâ¤Ç¾Ò²ð¤·¤¿¾¦ÉʤϷǺÜÅö»þ¤Î¾ðÊó¤Ç¤¢¤ë¤¿¤á¡¢ºß¸Ë¾õ¶·¡¢²Á³Ê¤Ê¤É¤¬°Û¤Ê¤ë¾ì¹ç¤¬¤´¤¶¤¤¤Þ¤¹¡£