¥ê¥å¥¦¥¸¤µ¤ó¤¬DEENÃÓ¿¹¤µ¤ó¤È¶¾Çþ¤Î¾Â¤Ø¢öÄ̤ʡַܥͥ®±ö¤Ä¤±¤½¤Ð¡×¤ËÄ©Àï¢ö·Ü¤À¤·¤È¤«¤Ä¤ª¤Î»ÝÌ£ËþÅÀ♡

¼Ì¿¿³ÈÂç (Á´11Ëç)

²Æ¤Î¤ªÃ뤴ÈӤϤ«¤Ê¤ê¤ÎÉÑÅÙ¤ÇÌÍÎÁÍý¡£¤½¤¦¤á¤ó¡¢¤¦¤É¤ó¤ÈÍ褿¤é¡¢¼¡¤Ï¤½¤Ð¡ª¤á¤ó¤Ä¤æ¤Ç¿©¤Ù¤ë¤Î¤Ç¤Ï¤½¤¦¤á¤ó¤È¤¢¤Þ¤êÊѤï¤ê±Ç¤¨¤¬¤·¤Ê¤¤¤Î¤Ç¡¢¥¬¥Ä¥ó¤È¿©¤Ù±þ¤¨¤Î¤¢¤ë¤½¤Ð¤¬ºî¤ê¤¿¤¤¤Ê¤¡¡£YouTube¤Ç¥ì¥·¥Ô¤ò¸¡º÷¤¹¤ë¤È¡¢¥ê¥å¥¦¥¸¤µ¤ó¤¬¤½¤Ð¹¥¤­¤È¤·¤Æ̾¹â¤¤DEEN¤ÎÃÓ¿¹½¨°ì¤µ¤ó¤È¡Ö·Ü¥Í¥®±ö¤Ä¤±¤½¤Ð¡×¤òºî¤Ã¤Æ¤¤¤Þ¤·¤¿¤è¡ª¤Ä¤±½Á¤Ë¤Ï¤´¤í¤Ã¤È¤·¤¿·ÜÆù¤ÈŤͤ®¤¬¤¿¤Ã¤×¤ê¢ö¤½¤Ð¤È¤ªÆù¤È°ì½ï¤Ë¿©¤Ù¤é¤ì¤Æ¡¢¤³¤ì¤Ï¤ªÃ뤴ÈÓ¤ËÎɤµ¤½¤¦¡ª

¡Ú¥ê¥å¥¦¥¸¡ßDEENÃÓ¿¹¡Û¥Þ¥Ë¥¢¤Ê²Æ¶¾Çþ¤¬Çú᪡ֳ×Ì¿Ìý¤Ä¤±¤½¤Ð¡×¤ËÄ©Àï¢öÆÚ»é¤Î¸ú¤¤¤¿µæ¶ËW¥¹ー¥×♡

¤·¤ç¤¦¤¬¤¬¥Ý¥¤¥ó¥È¡ª¡Ö·Ü¥Í¥®±ö¤Ä¤±¤½¤Ð¡×¤òºî¤Ã¤Æ¤ß¤¿¡ª



¡ÚºàÎÁ¡Û¡Ê1¿Íʬ¡Ë
¤½¤Ð¡Ê´¥ÌÍ¡Ë¡Ä1¿Íʬ¡¡¢¨º£²ó¤ÏÆóȬ¤½¤Ð¤ò»ÈÍÑ
·Ü¤â¤âÆù¡Ä100g
±ö¡Ä¾¯¡¹
Ťͤ®¡ÊÇò¤¤Éôʬ¡Ë¡Ä1/2ËÜ
¤·¤ç¤¦¤¬¡Ä5g
¥µ¥é¥ÀÌý¡Ä¾®¤µ¤¸1¤È1/2
¿å¡Ä100ml
Çò¤À¤·¡Ä25ml
¼ò¡ÄÂ礵¤¸2
¤ß¤ê¤ó¡Ä¾®¤µ¤¸2
¤«¤Ä¤ªÀá¡ÄÂ礵¤¸1

Æ°²è¤Ç¤ÏÃÓ¿¹¤µ¤ó¥×¥í¥Ç¥åー¥¹¤Î¡ÖÆóȬ¤Î¶Ë¡×¤È¤¤¤¦ÆóȬ¤½¤Ð¤ò»È¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡¢¥ê¥å¥¦¥¸¤µ¤ó¤Ï´¥Ìͤʤé¼ïÎà¤ÏÌä¤ï¤Ê¤¤¤È¸À¤Ã¤Æ¤¤¤Þ¤·¤¿¤è¡£¤½¤Ð¤Ï¤ª¹¥¤ß¤Î¤â¤Î¤ò¤´ÍÑ°Õ¤¯¤À¤µ¤¤¤Í¡£

1.Ťͤ®¤òŤµÌó5cm¤Ë¡¢¤·¤ç¤¦¤¬¤ÏÈéÉÕ¤­¤Î¤Þ¤ÞÀéÀÚ¤ê¤Ë¡¢·ÜÆù¤Ï¤½¤®ÀÚ¤ê¤Ë¤·¤Þ¤¹¡£



¤½¤ÐÄ̤ÎÃÓ¿¹¤µ¤ó¤Ë¤è¤ë¤È¡¢¤½¤Ð¤È¤·¤ç¤¦¤¬¤ÎÁȤ߹ç¤ï¤»¤ÏÄÁ¤·¤¤¤È¤Î¤³¤È¤Ç¤¹¤è¡£

2.¥µ¥é¥ÀÌý¤ò°ú¤¤¤¿¥Õ¥é¥¤¥Ñ¥ó¤òÃæ²Ð¤ÇÇ®¤·¡¢±ö¤ò¿¶¤Ã¤¿·ÜÆù¤òÈéÌܤ«¤éÆþ¤ì¤ÆξÌ̤¬¤³¤ó¤¬¤ê¤È¤¹¤ë¤Þ¤Ç¾Æ¤­¤Þ¤¹¡£



ÈéÌܤò3ʬ¤Û¤É¾Æ¤¯¤È¤Û¤ó¤Î¤ê¤È¾Æ¤­¿§¤¬ÉÕ¤­¡¢»é¤¬¤¿¤Ã¤×¤ê¤È½Ð¤Æ¤­¤Þ¤·¤¿¡£È¿ÂЦ¤â3ʬ¤Û¤ÉßÖ¤á¤Þ¤·¤¿¡£

3.Ťͤ®¤È¤·¤ç¤¦¤¬¤ò²Ã¤¨¡¢Ä¹¤Í¤®¤Ë¾Æ¤­ÌܤòÉÕ¤±¤ë¤è¤¦¤Ë¾Æ¤­¤Þ¤¹¡£



Ťͤ®¤Ë¾Æ¤­¿§¤¬¤Ê¤«¤Ê¤«ÉÕ¤«¤º5ʬ¤Û¤É¤«¤±¤Æ¾Æ¤­¤Þ¤·¤¿¡£¤½¤Î´Ö¤Ë·ÜÆù¤Ë¤â¤·¤Ã¤«¤ê¤È¾Æ¤­¿§¤¬ÉÕ¤­¡¢¤ª¤¤¤·¤½¤¦¤Ë¾Æ¤±¤Þ¤·¤¿¡£

4.¼ò¡¢¤ß¤ê¤ó¤ò²Ã¤¨¤Æ¼ÑΩ¤¿¤»¡¢¿å¡¢Çò¤À¤·¡¢¤«¤Ä¤ªÀá¤ò²Ã¤¨¤Æ¤Ò¤È¼ÑΩ¤Á¤µ¤»¤Þ¤¹¡£



Àè¤Ë¼ò¤È¤ß¤ê¤ó¤ò²Ã¤¨¤Æ¥¢¥ë¥³ー¥ë¤òÈô¤Ð¤·¡¢¿å¡¢Çò¤À¤·¡¢¤«¤Ä¤ªÀá¤ò²Ã¤¨¤Æ¤Ò¤È¼ÑΩ¤Á¤µ¤»¤Þ¤·¤¿¡£

5.ʨƭ¤·¤¿¤ªÅò¤Ç¤½¤Ð¤òɽ¼¨»þ´ÖÄ̤ê¤Ë觤ǡ¢Î®¿å¤Ç3~4²ó¤·¤Ã¤«¤ê¤ÈÀö¤Ã¤Æ¿åµ¤¤ò¤·¤Ã¤«¤ê¤ÈÀÚ¤ê¤Þ¤¹¡£



¤½¤Ð¤Ïɬ¤ºÊ¨Æ­¤·¤¿¤ªÅò¤ËÆþ¤ì¡¢¤½¤Ð¤¬¤¯¤Ã¤Ä¤«¤Ê¤¤¤è¤¦¤Ë»þ¡¹ºÚȤ¤Ç¤«¤­º®¤¼¤Ê¤¬¤é觤ǤƤ¯¤À¤µ¤¤¤Í¡£º£²ó»È¤Ã¤¿¤½¤Ð¤Ï5ʬ觤Ǥë¤È½ñ¤«¤ì¤Æ¤¤¤¿¤Î¤Ç¡¢¤½¤ÎÄ̤ê¤Ë觤Ǥޤ·¤¿¡£



´¥ÌͤΤ½¤Ð¤Ïή¿å¤Ç3~4²ó¤·¤Ã¤«¤ê¤ÈÀö¤¤¡¢½ù¡¹¤ËÄù¤á¤Æ¤¤¤¯¤Î¤¬¤ª¤¤¤·¤¯»Å¾å¤²¤ë¥Ý¥¤¥ó¥È¤À¤È¡¢ÃÓ¿¹¤µ¤ó¤¬¸ì¤Ã¤Æ¤¤¤Þ¤·¤¿¤è¡£É¹¿å¤ÇµÞÎ䤹¤ë¤È¤½¤Ð¤¬¹Å¤¯Äù¤Þ¤ê²á¤®¤Æ¤·¤Þ¤¦¤ó¤Ç¤¹¤Ã¤Æ¡£

¿åµ¤¤òÀڤ俤½¤Ð¤ò´ï¤ËÀ¹¤Ã¤Æ¡¢¤Ä¤±½Á¤ò²¹¤áľ¤·¤Æź¤¨¤¿¤é´°À®¤Ç¤¹¡£

·Ü¤Î»é¤¬À÷¤ß½Ð¤Æ¤È¤í¤Ã¤È¤·¤¿¸ýÅö¤¿¤ê♡ ¤«¤Ä¤ª¤À¤·¤¬¾åÉʤÇÂç¿Í¹¥¤ß¤ÎÌ£¤ï¤¤¢ö



¥ê¥å¥¦¥¸¤µ¤ó¤ÈDEENÃÓ¿¹¤µ¤ó¤Î¥³¥é¥ÜÎÁÍý¡Ö·Ü¥Í¥®±ö¤Ä¤±¤½¤Ð¡×¤¬´°À®¤·¤Þ¤·¤¿¢ö ·ÜÆù¤È¤Í¤®¤¬¤¿¤Ã¤×¤ê¤ÈÆþ¤Ã¤Æ¤¤¤Æ¡¢¤Ä¤±½Á¤Ë¤·¤Æ¤Ï¹ë²Ú¤Ç¤¹¤è¡£



¤½¤Ð¤ò¤Ä¤±¤Æ¿©¤Ù¤Æ¤ß¤ë¤È¡¢·ÜÆù¤Î»ÝÌ£¤¬À÷¤ß½Ð¤Æ¤¤¤Æ¤È¤í~¤Ã¤È´Å¤¤¸ýÅö¤ê¢ö ¤«¤Ä¤ª¤ÎÉ÷Ì£¤¬¹­¤¬¤Ã¤Æ¡¢¤Þ¤í¤ä¤«¤Ç¾åÉʤʤªÌ£¤Ç¤¹¡£»î¿©¤·¤¿ÃÓ¿¹¤µ¤ó¤¬¡ÖÎÁÄâ¤ÎÌ£¤À¤Í¡ª¡×¤È´¶·ã¤·¤Æ¤¤¤¿¤Î¤¬Ê¬¤«¤ê¤Þ¤¹¡£

ÀéÀڤꤷ¤ç¤¦¤¬¤¬¤½¤Ð¤ËÍí¤Þ¤ê¡¢»þ¡¹¥Ô¥ê¥Ã¤È¤·¤¿¿É¤µ¤¬¹­¤¬¤ë¤Î¤Ç¤¹¤¬¡¢·Ü¤Î»é¤Î¤ª¤«¤²¤Ç»É·ã¤Ï¤«¤Ê¤êϤ餤¤Ç¤¤¤Þ¤¹¡£



·Ü¤â¤âÆù¤Ï¤ä¤ï¤é¤«¤¯¤Æ¥¸¥åー¥·ー♡ Ťͤ®¤Ï¥·¥ã¥­¥Ã¤È¤·¤¿»õ¤´¤¿¤¨¤¬¤¢¤ë¤Î¤ËÃæ¤Ï¤È¤í¤Ã¤È´Å¤¯¤Æ¡¢¤³¤Î2¼ïÎà¤Î¶ñ¤·¤«Æþ¤Ã¤Æ¤¤¤Þ¤»¤ó¤¬ÂçËþ­¤Î¤ª¤¤¤·¤µ¡ª

¤½¤Ð¤Ä¤æ¤ËŤͤ®¤òÆþ¤ì¤ë»þ¤ÏÇöÀÚ¤ê¤Ë¤¹¤ë¤³¤È¤¬Â¿¤¤¤Î¤Ç¡¢ÂÀ¤¤Ä¹¤Í¤®¤«¤é¤¢¤Õ¤ì¤ë´Å¤ß¤Ë´¶Æ°¤·¤Þ¤·¤¿¡£

¥ê¥å¥¦¥¸¤µ¤ó¤ÈÃÓ¿¹¤µ¤ó¡£¤ª¤¤¤·¤¤Êª¤òÄɵ᤹¤ë¤Õ¤¿¤ê¤Î¥³¥é¥Ü¤Ä¤±¤½¤Ð¤Ï¡¢¤ªÅ¹¤ÎÌ£¤ËɤŨ¤¹¤ë¤ª¤¤¤·¤µ¤Ç¤·¤¿¡£´Êñ¤Ëºî¤ì¤ë¤Î¤Ç¤¼¤Ò¤ª»î¤·¤¯¤À¤µ¤¤¤Í¡ª