¥³¥í¥Ê²Ò¤Ç¤Î±¿Æ°ÉÔ­¤Ê¤É¤â¤¢¤ê¡¢ÂΤÎÊѲ½¤¬µ¤¤Ë¤Ê¤Ã¤Æ¤¤¤ë¿Í¤â¿¤¤¤È»×¤¤¤Þ¤¹¡£

°åÎÅÁí¹ç¥µ¥¤¥È¡ÖQLIFE¡×Ä´ºº¥Ç¡¼¥¿¤Ë¤è¤ë¤È¡¢¡Ö·ò¹¯¿ÇÃǤǰìÈÖµ¤¤Ë¤Ê¤ë¿ôÃ͡פÎ51¡ó¤Ï»éËôØÏ¢......¡£»×¤ï¤º¶¦´¶¤·¤Á¤ã¤¤¤Þ¤¹¤è¤Í¡£

¤ªÊ¢¤Î»éËäò¸º¤é¤·¤¿¤¤

¤½¤ó¤Ê»éËôØÏ¢¥Ë¡¼¥º¤ò¼õ¤±¤Æ¹¥Ä´¤Ê¤Î¤¬¡Öµ¡Ç½·Ï¥Î¥ó¥¢¥ë¡×¤Ç¤¹¡£

¥­¥ê¥ó¤Ë¤è¤ë¤È¡¢¥³¥í¥Ê²Ò¤ò¤­¤Ã¤«¤±¤Ë¡¢¥Î¥ó¥¢¥ë°ûÍѵ¡²ñ¤¬Áý¤¨¤¿¿Í¤¬Â¿¤¯¤Ê¤ê¡¢¡Ö¥Æ¥ì¥ï¡¼¥¯Ãæ¤Ë°û¤àµ¡²ñ¤¬Áý¤¨¤¿¡×¡ÖÂΤΤ³¤È¤ò¹Í¤¨¤ëµ¡²ñ¤¬Â¿¤¯¤Ê¤ê¥Î¥ó¥¢¥ë¤ò°û¤à¤è¤¦¤Ë¤Ê¤Ã¤¿¡×¤È¤¤¤¦À¼¤¬¤¢¤¬¤Ã¤Æ¤¤¤ë¤½¤¦¤Ç¤¹¡£

½¬´·°ûÍѤΥˡ¼¥º¤â¤¢¤Ã¤Æ¤«¡¢6´Ì¥Ñ¥Ã¥¯¡¦¥±¡¼¥¹Ç㤤¤¬Èó¾ï¤Ë¹¥Ä´¤Ç¡¢»Ô¾ì¤¬³ÈÂ礷¤Æ¤¤¤Þ¤¹¡£

¤½¤ÎÃæ¤Ç¤âµ¡Ç½·Ï¥Î¥ó¥¢¥ë¥³¡¼¥ë¡¦¥Ó¡¼¥ë¥Æ¥¤¥¹¥È°ûÎÁ¤ÏÁ°Ç¯Èæ200¡ó¡Ê20ǯ1·î¡Á10·î¡Ë¤ÈµÞÀ®Ä¹¡£¥Ý¥Æ¥ó¥·¥ã¥ë¤Î¹â¤¤ÃíÌÜ¥«¥Æ¥´¥ê¡¼¤Ç¤¹¡£

ÂΤλéËää·ìÃæÃæÀ­»éËá¢Åü¤ÎµÛ¼ý¤Ê¤É¡¢·ò¹¯Ì̤ËÃåÌܤ·¤¿¥Î¥ó¥¢¥ë¥³¡¼¥ë¥Ó¡¼¥ë¤Ï³Æ¼Ò¤«¤é½Ð¤Æ¤¤¤Þ¤¹¡£

¥­¥ê¥ó¥Ó¡¼¥ë¡Ö¥­¥ê¥ó ¥«¥é¥ÀFREE¡×¤Ï¡¢»Ë¾å½é¡Ö¤ªÊ¢¤Þ¤ï¤ê¤Î»éËäò¸º¤é¤¹¡×µ¡Ç½¤ò¤â¤Ã¤¿1ËÜ¡£

200̾¤ÎÀ®¿ÍÃ˽÷¤Ë1Æü1ËÜ12½µ´Ö¡Ö¥«¥é¥À FREE ¡×¤ò°û¤ó¤Ç¤â¤é¤¤¡¢Ê¢Éô¤ÎÁí»éËÃÌÌÀÑ¡¢Æâ¡»éËÃÌÌÀÑ¡¢Èé²¼»éËÃÌÌÀѤò¬Äꤹ¤ë¥Ò¥È»î¸³¤ò¹Ô¤Ã¤¿¤È¤³¤í¡¢¤¤¤º¤ì¤Î¿ôÃͤâÂ礭¤¯¸º¾¯¤·¤Þ¤·¤¿¡£¡ÊNutrition Journal 2016, Volume 15, No.25 ¤è¤ê²þÊÔ¤·¤Æ°úÍÑ¡Ë

¤Þ¤¿¡¢¥´¥¯¥´¥¯°û¤á¤ëÁÖ²÷¤µ¤â¤¢¤êÌ£³Ð¤Ø¤Îɾ²Á¤â¹â¤¯½Ð¤Æ¤¤¤Þ¤¹¡£

¥µ¥ó¥È¥ê¡¼¡Ö¤«¤é¤À¤òÁÛ¤¦ALL-FREE¡×¤Ï¡¢Æâ¡»éËäò¸º¤é¤¹¤³¤È¤ò¼ê½õ¤±¡£µ¡Ç½À­´ØÍ¿À®Ê¬¤¬¥í¡¼¥º¥Ò¥Ã¥×¤Ë´Þ¤Þ¤ì¤ë¥Ý¥ê¥Õ¥§¥Î¡¼¥ë¤Î¤Ò¤È¤Ä¡Ö¥Æ¥£¥ê¥í¥µ¥¤¥É¡×¤Ç¤¢¤ê¡¢¤³¤ì¤¬Æ⢻éËäإ¢¥×¥í¡¼¥Á¤·¤Æ¤¯¤ì¤Þ¤¹¡£

¤½¤Î¤Û¤«¡¢¿©¸å¤Î·ìÃæÃæÀ­»éËäξ徺¤ò¤ª¤À¤ä¤«¤Ë¤¹¤ë¡¢¥¢¥µ¥Ò¥Ó¡¼¥ë¡Ö¥¢¥µ¥Ò ¥Ø¥ë¥·¡¼¥¹¥¿¥¤¥ë¡×¡Ê¥È¥¯¥Û°ûÎÁ¡Ë¡¢Åü¤ÎµÛ¼ý¤ò¤ª¤À¤ä¤«¤Ë¥µ¥Ã¥Ý¥í¥Ó¡¼¥ë¡ÖSAPPORO¡Ü¡×¡Ê¥È¥¯¥Û°ûÎÁ¡Ë¤â¤¢¤ê¤Þ¤¹¡£

¤â¤Á¤í¤ó¤É¤ì¤â¡¢¥¢¥ë¥³¡¼¥ë0.00¡ó¡¢Åü¼Á0¡¢¥«¥í¥ê¡¼0¡ª¡¡¥ª¥ó¥é¥¤¥ó°û¤ß²ñ¤Ç¡Ö°û¤àµ¡²ñ¡×¤¬Áý¤¨¤¿¤È¤¤¤¦¿Í¤Ï»²¹Í¤Ë¤·¤Æ¤ß¤Æ¡£