¿ÉÅޤϥ«¥ë¥Ç¥£¤Ç¡ÖÎä¤ä¤·ÀÄÅâ¿É»Ò¥éー¥á¥ó¡×¤òÇ㤦¤Ù¤·¡ª¤à¤»¤ë¤Û¤É¤Î°ÒÎϤDzƤ˺ǹâ

¿ÉÅޤˤª¤¹¤¹¤á¡ª¥«¥ë¥Ç¥£¤Î²Æ¥éー¥á¥ó

½ë¤¤Æü¤¬Â³¤¯¤È¤É¤¦¤·¤Æ¤â¿©Íߤ¬¸ºÂ൤̣¤Ë¤Ê¤ê¡¢¤Á¤ç¤Ã¤È»É·ãŪ¤Ê¤â¤Î¤¬¿©¤Ù¤¿¤¯¤Ê¤Ã¤¿¤ê¤·¤Þ¤»¤ó¤«¡© ¤½¤ó¤Ê¤È¤­¤Ë¤ª¤¹¤¹¤á¤Ê¤Î¤¬¡¢ ¡ÈÎ䤿¤¯¤Æ¿É¤¯¤Æ¤ª¤¤¤·¤¤¡É ²Æ¸þ¤­¤Î¥¤¥ó¥¹¥¿¥ó¥È¡ÖÎä¤ä¤·ÀÄÅâ¿É»Ò¥éー¥á¥ó¡×¤Ç¤¹¡£

SNS¾å¤Ç¤Ï¡Ö·ã¥¦¥Þ¡×¡Ö¥Ï¥Þ¤ê¤½¤¦¡ª¤Þ¤¿¿©¤Ù¤¿¤¤¡×¡Ö¿É¤¯¤Æ¤à¤»¤¿¡×¤È¡¢µ¤¤Ë¤Ê¤ëÅê¹Æ¤¬¤¿¤¯¤µ¤ó¡ª¤È¤Æ¤âÏÃÂê¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¤è¡£

ÂŶ¨¤Ê¤­¿É¤µ¤¬·è¤á¼ê¡ª¡ÖÎä¤ä¤·Åâ¿É»Ò¥éー¥á¥ó¡×

¡ÖÎä¤ä¤·ÀÄÅâ¿É»Ò¥éー¥á¥ó¡×¤Ï¡¢¤È¤ó¤³¤Ä¥¹ー¥×¤ËÀÄÅâ¿É»Ò¤Î¿É¤ß¤ò¤È¤³¤È¤ó¤­¤«¤»¤¿Î䤿¤¤¥éー¥á¥ó¡£¥«¥ë¥Ç¥£¥ª¥ê¥¸¥Ê¥ë¤Ç¡¢Ëèǯ²Æ¤¬¶á¤Å¤¯¤ÈÅо줹¤ë´ü´Ö¸ÂÄ꾦ÉʤǤ¹¡£

²Æ¾ì¤Ï¤È¥ì¥â¥óÉ÷Ì£¤Î¾¦Éʤ¬Â¿¤¤¤Ê¤«¡¢¤Á¤ç¤Ã¤ÈÌܤò°ú¤¯Â¸ºß¡£¿É¤½¤¦¤ÊÀ¸¤ÎÀÄÅâ¿É»Ò¤¬2Ëܤâ»É¤µ¤Ã¤¿¥éー¥á¥ó²èÁü¤¬°õ¾ÝŪ¤Ê¡¢Îп§¤Î¥Ñ¥Ã¥±ー¥¸¤¬ÌÜ°õ¤Ç¤¹¡£

¥Ñ¥Ã¥±ー¥¸¤ÎÃæ¤Ë¤Ï¡¢´¥¤á¤ó¤È¥¹ー¥×¤Î¾®ÂÞ¤¬¤Ò¤È¤Ä¤º¤Ä¡£¤á¤ó¤Ï¡¢Ë̳¤Æ»¤ÎÏ·ÊÞ¤á¤óÀ½Â¤²ñ¼Ò¡ÖµÆ¿å¡×À½¤Î´¨´³¤·¤á¤ó¡£Ìý¤ÇÍȤ²¤º¤Ëºî¤ê¡¢À¸¤á¤ó¤Î¤è¤¦¤Ê¥³¥·¤È¥Ä¥ä¤¬¤¢¤ë¤Î¤¬ÆÃħ¤Ç¤¹¡£

¥¹ー¥×¤Ï¤È¤ó¤³¤Ä¥¹ー¥×¤äÀÄÅâ¿É»Ò¤ò¥Ùー¥¹¤Ë¡¢¥Ê¥ó¥×¥éー¤ä¤Ë¤ó¤Ë¤¯¡¢¤·¤ç¤¦¤¬¤Ê¤É¤ÇÄ´Ì£¡£Îä¿å¤ËÍϤ«¤·¤Æ»È¤¦Ç»½Ì¥¿¥¤¥×¤Ç¤¹¡£¤á¤ó¡Ê80g¡Ë¤È¥¹ー¥×¡Ê40g¡Ë¤ò¹ç¤ï¤»¤¿1¿©¤¢¤¿¤ê¤Î¥«¥í¥êー¤Ï¡¢336kcal¤Ç¤¹¡£

½ë¤¤²Æ¤Ç¤â´Êñ¡ªºî¤êÊý

¥¤¥ó¥¹¥¿¥ó¥È¥éー¥á¥ó¤Ê¤Î¤Ç¡¢¤â¤Á¤í¤óºî¤êÊý¤Ï´Êñ¡ª¤Þ¤ºÊ¨Æ­¤·¤¿¤ªÅò¤Ç¡¢´¥¤á¤ó¤ò¤È¤­¤É¤­¤Û¤°¤·¤Ê¤¬¤é6ʬ¤Û¤É¤æ¤Ç¤Þ¤¹¡£¤æ¤Ç¤¢¤¬¤Ã¤¿¤é¤ªÅò¤òÀڤꡢÎä¿å¤Ç¤·¤á¤Þ¤¹¡£

¤Á¤ç¤Ã¤È²«¿§¤Ã¤Ý¤¯¤Æ¤Á¤Â¤ì¤¬¤¢¤ê¡¢¤¤¤«¤Ë¤â ¡ÈË̳¤Æ»¤á¤ó¡É ¤È¤¤¤Ã¤¿¼Á´¶¤Ç¤¹¤è¡£

¥¹ー¥×¤Ï¡¢240ml¤ÎÎä¿å¤ÇÍϤ¯¤À¤±¡£¾¯¤·¤«¤­º®¤¼¤ë¤À¤±¤Ç¡¢¤Á¤ã¤ó¤ÈÍϤ±¤Þ¤¹¤Í¡£¤³¤Î¤È¤­¥Ê¥ó¥×¥éー¤¬¹á¤Ã¤Æ¤­¤Æ¡¢¤È¤Æ¤â¤ª¤¤¤·¤½¤¦¡ª

ºÇ¸å¤Ë¤á¤ó¤È¥¹ー¥×¤òЧ¤ËÀ¹¤ì¤Ð¡¢¤Ç¤­¤¢¤¬¤ê¡ª¤ª¤¹¤¹¤á¤Î¥È¥Ã¥Ô¥ó¥°¤Ï¡¢¥Á¥ãー¥·¥åー¤ä¤æ¤ÇÍñ¡¢¥é¥¤¥à¤Ê¤É¡£¥Ñ¥¯¥Áー¤ÎÉ÷Ì£¤¬¥¹ー¥×¤È¤è¤¯¹ç¤¦¤Î¤Ç¡¢¶ì¼ê¤Ç¤Ê¤±¤ì¤Ð¤¿¤¯¤µ¤óź¤¨¤Þ¤·¤ç¤¦¢ö

¤à¤»¤ë¤Û¤É¤Î¿É¤µ¤Î¤Ê¤«¤Ë»Ý¤ß¤¢¤ê¡ª

¤Þ¤º¤Ï¡¢¾¯¤·Ìý¤¬É⤭¤Ä¤Ä¤âÆ©ÌÀÅÙ¤¬¹â¤¤¥¹ー¥×¤«¤é¤´¤¯¤ê¡ª¤Ê¤ó¤Îµ¤¤Ê¤·¤Ë¤¤¤Ä¤â¤É¤ª¤ê¥ì¥ó¥²¤¤¤Ã¤Ñ¤¤¤ÎÎ̤ò°û¤ó¤À¤é¡Ä¡Ä¡¢¤ª¤ª¡ª·ã¿É¡ª¹¢¤¬¤È¤¿¤ó¤Ë¥Ò¥ê¥Ò¥ê¤·½Ð¤·¤Þ¤·¤¿¡£

¤·¤«¤·¡¢¤È¤Æ¤â¤¢¤Ã¤µ¤ê¤È¤·¤Æ°û¤ß¤ä¤¹¤¤¡ª¤Û¤É¤è¤¤±öµ¤¤Î¤Ê¤«¤Ë»Ý¤ß¤¬¤¿¤¯¤µ¤óÀø¤ó¤Ç¤¤¤Æ¡¢¥Ê¥ó¥×¥éー¤ÎÉ÷Ì£¤¬¤¿¤Þ¤ê¤Þ¤»¤ó¤Í¡£ÀÄÅâ¿É»Ò¤Î¥Õ¥ì¥Ã¥·¥å¤Ê¿É¤µ¤¬¡¢Î䤿¤¤¥¹ー¥×¤È¤ÎÁêÀ­È´·²¡ªÀÖ¤¤Åâ¿É»Ò¤Ç¤Ï¡¢¤­¤Ã¤È¤³¤ó¤Ê¤Ë¤µ¤ï¤ä¤«¤ÊÌ£¤ï¤¤¤Ë¤Ï¤Ê¤é¤Ê¤«¤Ã¤¿¤È»×¤¤¤Þ¤¹¡£

³¤¤¤Æ¡¢¤á¤ó¤ò¤Ò¤È¤¹¤¹¤ê¡Ä¡Ä¡£¤Þ¤¿¤Þ¤¿ÌýÃǤ·¤Æ¥º¥º¤Ã¤ÈµÛ¤¤¹þ¤ó¤Ç¤·¤Þ¤Ã¤¿¤¿¤á¡¢»×¤¤¤Ã¤­¤ê¤à¤»¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡ª¤¯¤·¤ã¤ß¤ä¤é¤»¤­¤ä¤é¡¢¤Á¤ç¤Ã¤ÈÂçÊѤʤ³¤È¤Ë¡Ê¾Ð¡Ë¡£

¤Ê¤ó¤È¤¤¤Ã¤Æ¤â¡¢¤á¤ó¤Î¹¢¤´¤·¤¬ºÇ¹â¡ª¤Ä¤ë¤Ä¤ë¤·¤Æ¤¤¤Æ¡¢¤È¤Æ¤â´¥¤á¤ó¤È¤Ï»×¤¨¤Ê¤¤¤Û¤É¤Ç¤¹¡£¤¹¤¹¤ë¤¿¤Ó¤Ë¥¹ー¥×¤â°ì½ï¤Ë±¿¤Ð¤ì¤ë¤Î¤Ç¡¢¤É¤ó¤É¤ó¸ý¤Î¤Þ¤ï¤ê¤¬¥Ò¥ê¥Ò¥ê¤·¤Æ¤¤¤­¤Þ¤¹¡£

¤È¤Æ¤â»É·ãŪ¤Ê¿É¤µ¤Ç¤¹¤¬¡¢»Ý¤ß¤â¤¢¤ë¤Î¤Ç²Æ¤Ë¤Ô¤Ã¤¿¤ê¤Î¥éー¥á¥ó¤Ç¤¹¤Í¢ö

¹ØÆþ¤ÏŹÊޤǡ£¥ª¥ó¥é¥¤¥ó¥¹¥È¥¢¤Ç¤Ï¼è¤ê°·¤¤¤Ê¤·¡ª

¡ÖÎä¤ä¤·ÀÄÅâ¿É»Ò¥éー¥á¥ó¡×¤Ï¡¢¥«¥ë¥Ç¥£¤Î³ÆŹÊޤǹØÆþ¤Ç¤­¤Þ¤¹¡£¤¿¤À¥ª¥ó¥é¥¤¥ó¥¹¥È¥¢¤Ç¤Ï¡¢¸½ºß¤Î¤È¤³¤í¼è¤ê°·¤¤¤¬¤Ê¤¤¤è¤¦¤Ç¤¹¡£¤â¤·Å¹ÊޤǸ«¤Ä¤±¤¿¤é¡¢¤¼¤Ò»î¤·¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¤Í¡£

²Æ¥Ð¥ÆËɻߡª´Êñ¤µ¤Ã¤Ñ¤ê¤´¤Ï¤ó¤Ë

¿ÉÅÞ¤âǼÆÀ¤Ç¤­¤ë¤Û¤É¡¢¤«¤Ê¤ê¿É¤¤¡ÖÎä¤ä¤·ÀÄÅâ¿É»Ò¥éー¥á¥ó¡×¡£¤µ¤ï¤ä¤«¤ÊÌ£¤ï¤¤¤ÎÀÄÅâ¿É»Ò¤ò»È¤Ã¤Æ¤¤¤ë¤³¤È¤È¡¢Î䤿¤¤¥¹ー¥×¤Ç¤¢¤ë¤³¤È¤Ëµß¤ï¤ì¤Æ¡¢¤¢¤Ã¤È¤¤¤¦´Ö¤Ë´°¿©¤Ç¤­¤Þ¤·¤¿¡£

ÂÎÃ椬¤Ò¤ó¤ä¤ê¤·¤Ä¤Ä¤â¿·ÄÄÂå¼Õ¤¬¿Ê¤ó¤Ç¤¤¤ë´¶¤¸¡£¤¿¤À¿©¤Ù½ª¤ï¤Ã¤Æ¤«¤é¾¯¤·»þ´Ö¤¬·Ð¤Ã¤¿º£¤Ç¤â¡¢¤Þ¤À¸ý¤Î¤Þ¤ï¤ê¤¬¥Ò¥ê¥Ò¥ê¡Ä¡Ä¡£¤É¤¦¤·¤Þ¤·¤ç¤¦!?

¾¦ÉʾðÊó

¢£¾¦ÉÊ̾¡§Îä¤ä¤·Åâ¿É»Ò¥éー¥á¥ó
¢£²Á³Ê¡§162±ß¡ÊÀǹþ¡Ë
¢£¸¶»º¹ñ¡§ÆüËÜ
¢£ÆâÍÆÎÌ¡§120g¡Ê¤á¤ó 80g¡¢¥¹ー¥×40g¡Ë
¢£¥«¥í¥êー¡§336kcal¡Ê1¿©120g¤¢¤¿¤ê¡Ë

¢¨Ëܵ­»ö¤Ï¸Ä¿Í¤Î´¶Áۤ˴ð¤Å¤¤¤¿¤â¤Î¤Ç¡¢´¶¤¸Êý¤Ë¤Ï¸Ä¿Íº¹¤¬¤¢¤ê¤Þ¤¹¡£