¡Ö½©¥Ê¥¹¤Ï²Ç¤Ë¿©¤ï¤¹¤Ê!?¡×²Æ¤è¤ê¤¦¤ÞÌ£¤¬µÍ¤Þ¤Ã¤¿½©¥Ê¥¹¤ò´®Ç½¤·¤è¤¦
½©¥Ê¥¹¤ÎÈþÌ£¤·¤µ¤ÎÈëÌ©
½Ðŵ¡§https://www.instagram.com
¥Ê¥¹¤È¤¤¤¦¤È¡¢²ÆÌîºÚ¤Î¥¤¥á¡¼¥¸¤¬¤¢¤ê¤Þ¤¹¤è¤Í¡£¤Ç¤â¼Â¤Ï¡¢¡Ö½©¥Ê¥¹¤Ï²Ç¤Ë¿©¤ï¤¹¤Ê¡×¤È¤¤¤¦¤³¤È¤ï¤¶¤¬¤¢¤ë¤°¤é¤¤¡¢½©¥Ê¥¹¤Ï¤¦¤ÞÌ£¤¬¥®¥å¥Ã¤ÈµÍ¤Þ¤Ã¤Æ¤¤¤ÆÈþÌ£¤·¤¤¤ó¤Ç¤¹¡£
¡Ö½©¥Ê¥¹²Ç¤Ë¿©¤ï¤¹¤Ê¡×¤Î¿¿°Õ
½Ðŵ¡§https://www.instagram.com
¡Ö½©¥Ê¥¹²Ç¤Ë¿©¤ï¤¹¤Ê¡×¤È¤¤¤¦¸ÀÍդο¿°Õ¡¢µ¤¤Ë¤Ê¤ê¤Þ¤»¤ó¤«¡©
½ôÀ⤢¤ê¤Þ¤¹¤¬¡¢¤è¤¯¸À¤ï¤ì¤ë¤Î¤Ï¡¢½©¥Ê¥¹¤ÏÈþÌ£¤·¤¤¤«¤é¡¢ÂÕ¤±¼Ô¤Î²Ç¤Ë¤ÏÈþÌ£¤·¤¤½©¥Ê¥¹¤ò¿©¤ï¤¹¤Ê¤È¤¤¤¦¸È¤Î²Ç¤¤¤Ó¤ê¤ÎÀâ¡£¤½¤·¤Æ¤â¤¦1¤Ä¤Ï¡¢½©¥Ê¥¹¤ÏÈþÌ£¤·¤¤¤¬Âβ¹¤òÎä¤ä¤¹¸ú²Ì¤¬¶¯¤¤¤¿¤á¡¢¤ª²Ç¤µ¤ó¤ÎÂΤò²õ¤¹¤ï¤±¤Ë¤Ï¤¤¤«¤Ê¤¤¤Î¤Ç¿©¤ï¤¹¤Ê¤È¤¤¤¦Àâ¡£
ξ¶Ëü¤Ê°ÕÌ£¤ò´Þ¤ó¤ÀÀâ¤Ç¤¹¤¬¡¢¥Ý¥¸¥Æ¥£¥Ö¤Ë¤ª²Ç¤µ¤ó¤ÎÂΤòÏ«¤ï¤Ã¤Æ¤ÎÀâ¤Ç¤È¤é¤¨¤Þ¤·¤ç¤¦¡Ê¾Ð¡Ë¡£
¤´¤Ï¤ó¤¬¤¹¤¹¤à¡ª½©¥Ê¥¹¤ò´®Ç½¤¹¤ëÎÁÍý
½©¥Ê¥¹¤Ï¿åʬ¤ò¿¤¯´Þ¤ó¤Ç¤¤¤Æ¤ß¤º¤ß¤º¤·¤¯¡¢È餬¤ä¤ï¤é¤«¤¯¤Æ¼ï¤â¾¯¤Ê¤¤¤¿¤á¡¢¤È¤Æ¤â¿©¤Ù¤ä¤¹¤¯¤ÆÈþÌ£¤·¤¤¡£¤µ¤é¤Ë´ò¤·¤¤¤³¤È¤Ë¡¢¥Ê¥¹¤Ï100g¤¢¤¿¤ê22kcal¤È¤¤¤¦Ä㥫¥í¥ê¡¼¤«¤ÄÄ㤿¤ó¤Ñ¤¯¤Î¥Ø¥ë¥·¡¼¿©ºà¡£¥Ê¥¹¤ÎÈé¤Ë´Þ¤Þ¤ì¤Æ¤¤¤ë¡Ö¥Ê¥¹¥Ë¥ó¡×¤È¤¤¤¦¥¢¥ó¥È¥·¥¢¥Ë¥ó·Ï¤Î±ÉÍÜÁǤϡ¢ÈþÍƸú²Ì¤äÌܤε¡Ç½¤ò¸þ¾å¤µ¤»¤ë¸ú²Ì¤â¤¢¤ê¡¢´ò¤·¤¤¤³¤È¿Ô¤¯¤·¡ª
º£²ó¤Ï¡¢¤½¤ó¤Ê½©¥Ê¥¹¤ò¤¿¤Ã¤×¤ê´®Ç½¤Ç¤¤ëÎÁÍý¤ò¤´¾Ò²ð¤·¤Þ¤¹¡£
¥Ê¥¹ÎÁÍý¤ÎÄêÈÖ¡¢¾Æ¥Ê¥¹
½Ðŵ¡§https://www.instagram.com
¥Ê¥¹ÎÁÍý¤ÎÄêÈ֤Ȥ¤¤¨¤Ð¡¢¤ä¤Ã¤Ñ¤ê¾Æ¥Ê¥¹¡£¤È¤Ã¤Æ¤â¥·¥ó¥×¥ë¤À¤±¤ÉÈþÌ£¤·¤¤¤Ç¤¹¤è¤Í¡£
¥°¥ê¥ë¤ÇÈ餬¤·¤Ã¤«¤ê¿¿¹õ¤Ë¤Ê¤ë¤°¤é¤¤¾Ç¤²Ìܤò¤Ä¤±¤Æ¡¢Èé¤òÇí¤±¤Ð¡Ä¡Ä²«¶â¿§¤Î¾Æ¥Ê¥¹¤¬¡ª¡¡¤³¤ì¤Ë¾ßÌý¤ò¤«¤±¤ì¤Ð¡¢¤´¤Ï¤ó¤¬¤¹¤¹¤àºÇ¶¯¤Î¤ª¤«¤º¤Ë¤Ê¤ê¤Þ¤¹¡£
¥¸¥å¥ï¤Ã¤È¸ý¤Ë¹¤¬¤ë½©¥Ê¥¹¤ÎÍȤ²¿»¤·
½Ðŵ¡§https://www.instagram.com
¤³¤Á¤é¤âÄêÈÖÎÁÍý¤Î¥Ê¥¹¤ÎÍȤ²¿»¤·¡£¥Ê¥¹¤ÏÍȤ²¾Æ¤¤Ë¤¹¤ë¤³¤È¤Ç¿åʬ¤¬Èô¤Ó¡¢½Ð½Á¤¬ÆëÀ÷¤ß¤ä¤¹¤¯¤Ê¤ê¤Þ¤¹¡£¸ý¤ÎÃæ¤Ç¥¸¥å¥ï¤Ã¤È¤·¤ß¤ï¤¿¤ë½Ð½Á¤ÎÌ£¤ï¤¤¤Ï¡¢¤Ê¤ó¤È¤â¤¿¤Þ¤ê¤Þ¤»¤ó¡ª
½©¿©ºà¤Îºú¤ä¤·¤¤¤¿¤±¡¢¥ì¥ó¥³¥ó¤È°ì½ï¤ËÍȤ²¿»¤·¤Ë¤¹¤ë¤Î¤â¤ª¤¹¤¹¤á¤Ç¤¹¤è¡£
¥È¥ë¥³¤Î¥Ê¥¹ÎÁÍý¡¢Ë·¤µ¤ó¤Îµ¤Àä
½Ðŵ¡§https://www.instagram.com
Ëèǯ²Æ¤Ë¤Ê¤ëÏÃÂê¤Ë¤¢¤¬¤ë¡¢Ë·¤µ¤ó¤Îµ¤Àä¡£¥¤¥ó¥Ñ¥¯¥È¤Î¤¢¤ë̾Á°¤ÎͳÍè¤Ï¡¢¤³¤ÎÎÁÍý¤ò¿©¤Ù¤¿¤ªË·¤µ¤ó¤¬µ¤À䤷¤Æ¤·¤Þ¤¦¤°¤é¤¤ÈþÌ£¤·¤«¤Ã¤¿¤³¤È¤«¤é¤Ê¤ó¤À¤È¤«¡£
À¸¤Î¥È¥Þ¥È¤ä¶Ì¤Í¤®¤ò»È¤Ã¤Æºî¤ëÊýË¡¤¬°ìÈÌŪ¤Ç¤¹¤¬¡¢@higuccini¤µ¤ó¤Ï´¥Áç¥È¥Þ¥È¤ä¥Ñ¥×¥ê¥«¤ò¤¿¤Ã¤×¤ê¤ÈµÍ¤á¤Æºî¤Ã¤Æ¤¤¤Þ¤¹¡£¤È¤í¤È¤í¤È½À¤é¤«¤¯¡¢¿©ºà¤ÎÌ£¤¬À÷¤ß¤ï¤¿¤Ã¤Æ¤¤¤ë¤³¤ÎÎÁÍý¤ò¤¼¤Ò½©¥Ê¥¹¤Ç»î¤·¤Æ¤ß¤¿¤¤¤Ç¤¹¤Í¡£
¤ª»Ò¤µ¤ó¤Ë¤â¿Íµ¤¤ÎËãÇ̥ʥ¹
½Ðŵ¡§https://www.instagram.com
ÆüËܤǥ¢¥ì¥ó¥¸¤µ¤ì¤¿»ÍÀîÎÁÍý¡¢ËãÇ̥ʥ¹¡£¥Ê¥¹¤ÏÌý¤È¤ÎÁêÀ¤¬¤è¤¤¤Î¤Ç¡¢¤ªÆù¤ÎÈþÌ£¤·¤¤Ìý¤È°ì½ï¤ËßÖ¤á¤ë¤³¤È¤Ç¡¢¥Ê¥¹¤Î¤¦¤ÞÌ£¤È¥³¥¯¤¬°ú¤Î©¤Á¤Þ¤¹¡£¤ª»Ò¤µ¤ó¤Ë¤â¿Íµ¤¤Î¥á¥Ë¥å¡¼¤Ç¤¢¤ë¤È¤¤¤¦¤Î¤â¤¦¤Ê¤Å¤±¤Þ¤¹¤Í¡£
¤Þ¤¿¡¢½©¤ËÈþÌ£¤·¤¯¤Ê¤ë¥¥Î¥³¤äº¬ºÚÎà¤ò²Ã¤¨¤ë¤Î¤â¤ª¤¹¤¹¤á¡£ÁêÀÈ´·²¤Ç¡¢¤ä¤ß¤Ä¤¤Ë¤Ê¤ëÈþÌ£¤·¤µ¤Ç¤¹¡£
°Õ³°¤È¤ª¼ê·Ú¤Ê¥Ê¥¹¤Î¥Á¡¼¥º¾Æ¤
½Ðŵ¡§https://www.instagram.com
¥ì¥ó¥¸¤È¥È¡¼¥¹¥¿¡¼¤Çºî¤ì¤ë¤È¤Ã¤Æ¤â´Êñ¤Ê¥Ê¥¹¤Î¥Á¡¼¥º¾Æ¤¡£Ì£Á¹¤È¥Á¡¼¥º¤ÎÁêÀ¤âÎɤ¯¡¢¥Ê¥¹¤Ï¤È¤í¤È¤í¡ª¡¡¤ª¤«¤º¤È¤·¤Æ¤â¡¢¤ª¤Ä¤Þ¤ß¤È¤·¤Æ¤âÈþÌ£¤·¤¤°ìÉʤǤ¹¡£ @rienjoy515¤µ¤ó¤Ï¡¢¤µ¤é¤Ë¤Ò¤Æù¤È¥Í¥®¤ò²Ã¤¨¤Æ¿©¤Ù±þ¤¨¤òUP¤µ¤»¤Æ¤¤¤Þ¤¹¡£
¥¢¥ì¥ó¥¸¤ÇÌ£Á¹¤ò¥È¥Þ¥È¥½¡¼¥¹¤Ë¤·¤Æ¥°¥é¥¿¥óÉ÷¤Ë¤·¤¿¤ê¡¢¤ª¹¥¤ß¤Ç¼·Ì£Åâ¿É»Ò¤ä¥«¥ì¡¼Ê´¤ò²Ã¤¨¤Æ¤âÈþÌ£¤·¤¤¤Ç¤¹¤è¡ª
½©¥Ê¥¹¤È¥ª¥¯¥é¤Î¥Ô¥ê¿ÉÆùÌ£Á¹ßÖ¤á
½Ðŵ¡§https://www.instagram.com
¡ÒºàÎÁ¡¡2¿Íʬ¡Ó½Ðŵ¡§Instagram @morifu_popo
¡¦¤Ê¤¹¡¡2ËÜ
¡¦¥ª¥¯¥é¡¡1ÂÞ
¡¦¹çÈÔÆù¡¡100g
¡¦¤Ë¤ó¤Ë¤¯¡Ê¤ß¤¸¤óÀÚ¤ê¡Ë¡¡1¥«¥±Ê¬
¡¦À¸Õª¡Ê¤ß¤¸¤óÀÚ¤ê¡Ë¡¡Â礵¤¸2
¡¦¥µ¥é¥ÀÌý¡¡Â礵¤¸3
A Ì£Á¹¡¡Â礵¤¸1
A ƦÈľߡ¡Â礵¤¸1
A ¼ò¡¡Â礵¤¸1
A ¤ß¤ê¤ó¡¡Â礵¤¸1
*
¡Òºî¤êÊý¡Ó
1 A¤òº®¤¼¤ë
2 ¤Ê¤¹¤ÏÍðÀڤꡢ¥ª¥¯¥é¤Ï²¼½èÍý¤ò¤·¤Æ¼Ð¤áÀÚ¤ê¤Ë¤¹¤ë
3 ¥Õ¥é¥¤¥Ñ¥ó¤Ë¥µ¥é¥ÀÌý¤È¤Ë¤ó¤Ë¤¯¡¢À¸Õª¤òÇ®¤·¡¢¹á¤ê¤¬½Ð¤Æ¤¤¿¤éÆù¤òßÖ¤á¤ë
4 8³ä¤¯¤é¤¤²Ð¤¬Ä̤俤é¤Ê¤¹¤È¥ª¥¯¥é¤òÆþ¤ì¡¢ßÖ¤á¤ë
5 ²Ð¤¬Ä̤äƤ¤¿¤éA¤òÆþ¤ì¡¢¤µ¤é¤ËßÖ¤á¤ë
*
☝🏻¿É¤¤¤â¤Î¤¬¶ì¼ê¤ÊÊý¤Ï¡¢Æ¦ÈľߤÏÆþ¤ì¤º¤Ë¡¢¤½¤Îʬ̣Á¹¤òÂ礵¤¸£²¤ËÁý¤ä¤·¤Æ¤¯¤À¤µ¤¤😊
Ìý¤È¤ÎÁêÀ¤¬Îɤ¤¥Ê¥¹¤Ï¡¢ßÖ¤áʪ¤Ë¤Ô¤Ã¤¿¤ê¡£@morifu_popo¤µ¤ó¤Î½©¥Ê¥¹¤È¥ª¥¯¥é¤Î¥Ô¥ê¿ÉÆùÌ£Á¹ßÖ¤á¤Ï¡¢ºî¤êÃÖ¤¤Î¤ª¤«¤º¤È¤·¤Æ¤âÂç³èÌö¡£¥Ô¥ê¿É¤ÊÌ£ÉÕ¤±¤Ç¤´¤Ï¤ó¤¬¤¹¤¹¤ó¤¸¤ã¤¦¤³¤È´Ö°ã¤¤¤Ê¤·¡ª
¥Ê¥¹¤ò´ï¤Ë¤·¤Æºî¤ë¥Ê¥¹¥°¥é¥¿¥ó
½Ðŵ¡§https://www.instagram.com
¥Ê¥¹¤ò½ÄȾʬ¤ËÀڤäƤ¯¤ê¤Ì¤¤¤¿´ï¤Ë¡¢¥Û¥ï¥¤¥È¥½¡¼¥¹¤ÈÌ£Á¹¤òº®¤¼¤¿¤â¤Î¤È¤ª¹¥¤ß¤ÎÌîºÚ¤òÆþ¤ì¤Æ¡¢¤½¤Î¾å¤Ë¥Ô¥¶ÍÑ¥Á¡¼¥º¤ò¾è¤»¤Æ¡¢¥ª¡¼¥Ö¥ó¤Ç¾Æ¤¤Þ¤·¤¿😌½Ðŵ¡§Instagram @healthyriiiina
¤³¤Á¤é¤ÏÂçÃÀ¤Ë¥Ê¥¹¤ò´ï¤Ë¤·¤¿¥Ê¥¹¤Î¥°¥é¥¿¥ó¡£¸«¤¿Ìܤ⥫¥é¥Õ¥ë¤ÇÁÇŨ¤Ç¤¹¤Í¡ª
¥°¥é¥¿¥ó¤È¤¤¤¦¤È¥Û¥ï¥¤¥È¥½¡¼¥¹¤¬°ìÈÌŪ¤Ç¤¹¤¬¡¢ @healthriiiie¤µ¤ó¤Ï½©¿©ºà¤ò¤¿¤Ã¤×¤êµÍ¤á¤Æ¡¢Ì£Á¹¤ÇÌ£¤òÄ´¤¨¤¿¥°¥é¥¿¥ó¤Ë¡£½©¤Î¤¦¤ÞÌ£¤¬¤¿¤Ã¤×¤êµÍ¤Þ¤Ã¤Æ¤¤¤ë¤À¤±¤Ç¤Ï¤Ê¤¯¡¢´ï¤´¤È¥Ñ¥¯¥ê¤È¿©¤Ù¤é¤ì¤ë¤Î¤âÌ¥ÎÏŪ¤Ç¤¹¤è¤Í¡£
½©¥Ê¥¹¤Ï½Ü¤Î´ü´Ö¤¬Ã»¤¤!?
¥Ê¥¹¤ÏÎ䤨¤¹¤®¤ë¤ÈÀ¸°é¤¬°¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ç¡¢¤¦¤ÞÌ£¤ÎµÍ¤Þ¤Ã¤¿½©¥Ê¥¹¤Ï²Æ¤Î½ª¤ï¤ê¤«¤é10·îÃæ½Ü¤Ë¤·¤«¼ý³Ï¤¬¤Ç¤¤Ê¤¤¡¢½Ü¤Î´ü´Ö¤¬Ã»¤¤¿©ºà¤Ê¤ó¤Ç¤¹¡£
¤³¤Îµ¡²ñ¤òƨ¤·¤Æ¤·¤Þ¤¦¤È¡¢½©¥Ê¥¹¤ò³Ú¤·¤á¤ë¤Î¤Ï1ǯ¸å¡£
¤¼¤Ò½Ü¤Î»þ´ü¤Ë¡¢½©¥Ê¥¹¤ò´®Ç½¤·¤Þ¤·¤ç¤¦¡ª