¡Ú¥É¥¤¥Ä¿ÍYouTuber¡ÛÆ©ÌÀ´¶¥Ñ¤Í¤§¡Ö¤«¤Ü¤Á¤ã¤Î¥Ç¥¶ー¥È¡×¤¬¶ÀÌ̻ž夲¤Ç¥¼¥êー¤ß¤¿¤¤♡¤Ï¤¿¤Þ¤¿ÍÓæ½⁉

¼Ì¿¿³ÈÂç (Á´15Ëç)

ÅߤϤ«¤Ü¤Á¤ã¤¬¤ª¤¤¤·¤¤µ¨Àá¡£¼Ñʪ¤äßÖ¤áʪ¤Ë»È¤¦¤³¤È¤¬Â¿¤¤¤Ç¤¹¤¬¡¢´Å¤¤¤Î¤Ç¥¹¥¤ー¥Ä¤Ë¤â¥¤¥±¤Þ¤¹¢öº£²ó¤Ï¥É¥¤¥Äȯ¤ÎYouTube¥Á¥ã¥ó¥Í¥ë¡ØGesund und schnell¡Ù¤Ç¸«¤Ä¤±¤¿¡¢¸«¤¿Ìܤ¬¥¼¥êー¤Î¤è¤¦¤Ë¥Ä¥ä¥Ä¥ä¤Î¡Ö¤«¤Ü¤Á¤ã¤Î¥Ç¥¶ー¥È¡×¤ËÄ©À路¤Æ¤ß¤Þ¤¹¢ö»È¤¦¤Î¤Ï¡ÄÊ´´¨Å·⁉¥É¥¤¥Ä¤ËÊ´´¨Å·¤¬¤¢¤Ã¤¿¤È¤Ï¡¢½é¤á¤ÆÃΤê¤Þ¤·¤¿¡£°ìÂΤɤó¤Ê¤ªÌ£¤Ê¤Î¤Ç¤·¤ç¤¦¡©ºàÎÁ¤Ï4¤Ä¤À¤±¡£²È¤Ë¤¢¤ëºàÎÁ¤ÇOK¤Ç¤¹¢ö

¡Ú¥ì¥ó¥Á¥ó4ʬ¡ÛÎä¤ä¤»¤Ð¡ÖÇ»¸ü¤«¤Ü¤Á¤ã¥¿¥ë¥È¡×½ÐÍ褿¡ªÀ¸ÃϤâ¥Ó¥¹¥±¥Ã¥È¤Ç¤ª¼ê·Ú¢ö³ê¤é¤«~¤ÊÀ忨¤ê♡


¡Ö¤«¤Ü¤Á¤ã¤Î¥Ç¥¶ー¥È¡×¹Í°Æ¼Ô¤Ï¥É¥¤¥Ä¿ÍÃËÀ­¤Î¥¢¥ì¥¯¥µ¥ó¥Àー¤µ¤ó

¡Ö¤«¤Ü¤Á¤ã¤Î¥Ç¥¶ー¥È¡×¤ò¸«¤Ä¤±¤¿¤Î¤Ï¡¢¥É¥¤¥Äȯ¤ÎYouTube¥Á¥ã¥ó¥Í¥ë¡ØGesund und schnell¡Ù¡£¥¿¥¤¥È¥ë¤â³µÍ×Íó¤â¥É¥¤¥Ä¸ì¤Ç½ñ¤«¤ì¤Æ¤¤¤¿¤Î¤Ç¥°ー¥°¥ëËÝÌõ¤·¤Æ¤ß¤ë¤È¡¢¥¿¥¤¥È¥ë¤Ï¡Ö·ò¹¯Åª¤Ç®¤¤¡×¤È¤¤¤¦°ÕÌ£¤Ë¡£

¤­¤Ã¤È¡¢¥¹¥Ôー¥Ç¥£ー¤Ë¥Ø¥ë¥·ー¤ÊÎÁÍý¤òºî¤ì¤ë¤È¤¤¤¦°ÕÌ£¤Ê¤Î¤Ç¤·¤ç¤¦¡£¥Á¥ã¥ó¥Í¥ëÅÐÏ¿¼Ô¿ô¤Ï245Ëü¿Í¡ª¿Íµ¤¤¬¤¢¤ëÎÁÍý¥Á¥ã¥ó¥Í¥ë¤Î¤è¤¦¤Ç¤¹¤è¡£

¥ì¥·¥Ô¹Í°Æ¼Ô¤Î¥¢¥ì¥¯¥µ¥ó¥Àー¤µ¤ó¤Ï¥Óー¥¬¥óÎÁÍý¡¢ÆùÎÁÍý¡¢ÀáÌóÎÁÍý¤Ê¤É¡¢¤µ¤Þ¤¶¤Þ¤ÊÎÁÍý¤ò»î¤¹¤Î¤¬Âç¹¥¤­¤À¤È³µÍ×Íó¤Ë½ñ¤«¤ì¤Æ¤¤¤Þ¤·¤¿¡£

º£²óÄ©À魯¤ë¡Ö¤«¤Ü¤Á¤ã¤Î¥Ç¥¶ー¥È¡×¤Ï¡¢¥¼¥é¥Á¥ó¤Ç¤Ï¤Ê¤¯Ê´´¨Å·¤Ç¸Ç¤á¤Æ¤¤¤Þ¤·¤¿¡£¥É¥¤¥Ä¤Ë¤â´¨Å·¤¬¤¢¤ë¤Ê¤ó¤Æ¶Ã¤­¡ª¤µ¤Ã¤½¤¯ºî¤Ã¤Æ¤ß¤¿¤¤¤È»×¤¤¤Þ¤¹¡£

´¨Å·¤Ç¸Ç¤á¤ë¤Î¤¬¥Ý¥¤¥ó¥È¡ª¡Ö¤«¤Ü¤Á¤ã¤Î¥Ç¥¶ー¥È¡×¤òºî¤Ã¤Æ¤ß¤¿¡ª



¡ÚºàÎÁ¡Û¡Êºî¤ê¤ä¤¹¤¤Ê¬ÎÌ¡Ë
¤«¤Ü¤Á¤ã¡ÊÀµÌ£¡Ë¡Ä250g¡¡¢¨º£²ó¤Ï1/4¸Ä¡ÊÌó350g¡Ë»ÈÍÑ
º½Åü¡Ä50g
¥ì¥â¥ó¡Ê¹ñ»º¡Ë¡Ä1/4¸Ä
Ê´´¨Å·¡Ä4g¡¡
¿å¡Ä25ml

1.  ¤«¤Ü¤Á¤ã¤Ï¼ï¡¢¤ï¤¿¡¢Èé¤ò¼è¤ê½ü¤¤¤Æ¾®¤µ¤¯ÀÚ¤ê¤Þ¤¹¡£



¤«¤Ü¤Á¤ã¤ÎÁ¯¤ä¤«¤Ê¿§¤ò°ú¤­½Ð¤¹¤¿¤á¡¢Èé¤Ï¼è¤ê½ü¤¤¤Æ¼Â¤À¤±¤ò»È¤¤¤Þ¤¹¡£¤Ò¤È¸ý¥µ¥¤¥º¤¯¤é¤¤¤ËÀÚ¤ê¤Þ¤·¤¿¡£

2.  Æé¤Ë¤«¤Ü¤Á¤ã¤È¤«¤Ö¤ë¤¯¤é¤¤¤Î¿å¡ÊʬÎ̳°¡Ë¤òÆþ¤ì¡¢¤ä¤ï¤é¤«¤¯¤Ê¤ë¤Þ¤Ç觤Ǥޤ¹¡£



º£²ó¤Ï8ʬ觤Ǥë¤È¡¢Ãݶú¤¬¥¹¥Ã¤È»É¤µ¤ë¤¯¤é¤¤¤Ë¤ä¤ï¤é¤«¤¯¤Ê¤ê¤Þ¤·¤¿¡£

3.  Æé¤ËÅòÀڤꤷ¤¿¤«¤Ü¤Á¤ã¤òÌᤷ¡¢¥Ï¥ó¥É¥Ö¥ì¥ó¥Àー¤Ê¤É¤Ç¤Ê¤á¤é¤«¤ËÄÙ¤·¤Þ¤¹¡£



¥Ï¥ó¥É¥Ö¥ì¥ó¥Àー¤ò»È¤¦¤È¡¢30É䯤餤¤Ç¥Úー¥¹¥È¾õ¤Ë¡£¾¯¤·ÌÌÅݤǤ¹¤¬¡¢Î¢¤´¤·¤·¤Æ¤â¤Ê¤á¤é¤«¤Ë¤Ê¤ê¤Þ¤¹¤è¡£

4.  º½Åü¤È¤·¤Ü¤Ã¤¿¥ì¥â¥ó½Á¤ò²Ã¤¨¡¢¼å²Ð¤Çº½Åü¤¬ÍϤ±¤ë¤è¤¦¤Ëº®¤¼¤Þ¤¹¡£



º½Åü¤È¥ì¥â¥ó½Á¤ò²Ã¤¨¤Æ¼å²Ð¤Ë¤«¤±¤ë¤È¡¢¤«¤Ü¤Á¤ã¥Úー¥¹¥È¤¬¾¯¤·¤æ¤ë¤¯¤Ê¤ê¤Þ¤·¤¿¡£

5.  Ê´´¨Å·¤Ë¿å¤ò²Ã¤¨¤Æº®¤¼¤Þ¤¹¡£¤½¤ì¤ò4¤Î¤«¤Ü¤Á¤ã¥Úー¥¹¥È¤Ë²Ã¤¨¡¢º®¤¼¤Ê¤¬¤é4ʬ²ÃÇ®¤·¤Þ¤¹¡£



ÆüËܤΥ쥷¥Ô¤Ç¤Ï¡¢Ê´´¨Å·4g¤ËÂФ·¤Æ500ml¤¯¤é¤¤¤Î¿å¤ÇÍϤ«¤·¤Æ¼ÑµÍ¤á¤ë¤Î¤¬°ìÈÌŪ¤Ê°õ¾Ý¡£¤±¤ì¤É¡¢¥¢¥ì¥¯¥µ¥ó¥Àー¤µ¤ó¤Î¥ì¥·¥Ô¤Ç¤Ï¡¢´¨Å·¤Ë¿å25ml¤ò²Ã¤¨¡¢¤Ê¤¸¤Þ¤»¤Æ¤«¤é»È¤Ã¤Æ¤¤¤Þ¤·¤¿¡£¤«¤Ü¤Á¤ã¥Úー¥¹¥È¤Î¿åʬ¤â¹Íθ¤·¤Æ¤¤¤ë¤Î¤Ç¤·¤ç¤¦¤¬¡¢°ìÂΤɤó¤Ê¹Å¤µ¤Ë»Å¾å¤¬¤ë¤Î¤«¶½Ì£ÄÅ¡¹¡ª



º½Åü¤È¥ì¥â¥ó½Á¤ò²Ã¤¨¤¿¤«¤Ü¤Á¤ã¥Úー¥¹¥È¤Ë¡¢¿å¤Èº®¤¼¤¿Ê´´¨Å·¤ò²Ã¤¨¤Þ¤¹¡£



´¨Å·¤Ï90¡î°Ê¾å¤ÇÍϤ±¤ë¤Î¤Ç¡¢¼å²Ð¤Ç4ʬ´Öº®¤¼¤ÆÍϤ«¤·¤Þ¤¹¡£ÆéÄì¤äÆéÈ©¤Î¤«¤Ü¤Á¤ã¥Úー¥¹¥È¤¬¾Ç¤²¤Ê¤¤¤è¤¦¤ËÀ䤨¤ºº®¤¼¤Þ¤·¤¿¤¬¡¢¥Úー¥¹¥È¤¬½Å¤¿¤¤¡ª¤Þ¤ë¤Ç¤¢¤ó¤³¤òÎý¤Ã¤Æ¤¤¤ë¤è¤¦¤Ê½Å¤µ¤Ç¤·¤¿¡£¤½¤·¤Æ¡¢¤Û¤ó¤Î¤ê¤È´¨Å·¤Î¹á¤ê¤¬¤·¤Þ¤·¤¿¡£



6.  ¤«¤Ü¤Á¤ã¥Úー¥¹¥È¤ò·¿¤ËÆþ¤ì¡¢ÁÆÇ®¤¬¼è¤ì¤¿¤é¥é¥Ã¥×¤ò¤«¤±¤ÆÎ䢸ˤǸǤޤë¤Þ¤ÇÎä¤ä¤·¤Þ¤¹¡£



Îý¤Ã¤¿¤«¤Ü¤Á¤ã¥Úー¥¹¥È¤ò·¿¤ËÆþ¤ì¤ÆɽÌ̤òÊ¿¤é¤Ë¤·¤Þ¤¹¡£¥Úー¥¹¥È¤Ï¤«¤Ê¤ê¤Í¤Ã¤È¤ê¤·¤Æ¤¤¤Æ¡¢¥·¥ê¥³¥ó¥Ù¥é¤ÇɽÌ̤òÉï¤Ç¤Æ¤â¤¯¤Ã¤Ä¤­¤Þ¤·¤¿¡£¥é¥Ã¥×¤òÌ©Ã夵¤»¤Æ¼ê¤Ç¶ÑÅù¤Ë²¡¤¹¤È¡¢Ê¿¤é¤Ë¤·¤ä¤¹¤¤¤Ç¤¹¤è¡£



¥é¥Ã¥×¤ò¤½¤Ã¤ÈÇí¤¬¤¹¤È¡¢ÂçÂÎÊ¿¤é¤Ë¤Ê¤Ã¤¿Íͻҡ£¤³¤Î¤Þ¤Þ25ʬ¤Û¤ÉÃÖ¤¤¤Æ¡¢ÁÆÇ®¤ò¼è¤ê¤Þ¤¹¡£´¨Å·¤Ç¸Ç¤á¤Æ¤¤¤ë¤Î¤Ç¡¢ÁÆÇ®¤ò¼è¤Ã¤¿»þÅÀ¤Ç¾¯¤·¸Ç¤Þ¤Ã¤Æ¤¤¤ë¤è¤¦¤Ë¸«¤¨¤Þ¤·¤¿¢ö



Î䢸ˤËÆþ¤ì¤Æ¡¢¤·¤Ã¤«¤ê¤ÈÎä¤ä¤·¤Þ¤¹¡£º£²ó¤Ï1»þ´Ö30ʬ¤Û¤ÉÎä¤ä¤·¤Þ¤·¤¿¡£

ɽÌ̤ϥĥä¥Ä¥ä¡õÃæ¤Ï¤·¤Ã¤È¤ê¢ö°ò¤è¤¦¤«¤ó¤Î¤«¤Ü¤Á¤ãÈǤߤ¿¤¤¤ÊÌ£



¥É¥¤¥Ä¿Í¤Î¥¢¥ì¥¯¥µ¥ó¥Àー¤µ¤ó¹Í°Æ¤Î¡Ö¤«¤Ü¤Á¤ã¤Î¥Ç¥¶ー¥È¡×¤¬´°À®¤·¤Þ¤·¤¿¡£Ê´´¨Å·¤Ç¸Ç¤á¤¿¤Î¤Ç¡¢·¿¤«¤é³°¤¹»þ¤Ëµ¤»ý¤Á¤è¤¯¥Ä¥ë¥ó¤ÈÇí¤¬¤ì¤Þ¤·¤¿¡£

¤«¤Ü¤Á¤ã¤ÎÇ»¤¤¥ª¥ì¥ó¥¸¿§¤¬¡¢¤Þ¤ë¤Ç´°½Ï¤Î³Á¤Î¤è¤¦¤Ê¿§¡ª°ì¸«¤¹¤ë¤È³Á¤Î¥¼¥êー¤È¸«´Ö°ã¤¨¤Æ¤·¤Þ¤¤¤Þ¤¹¡£



ÀÚ¤êʬ¤±¤¿¡Ö¤«¤Ü¤Á¤ã¤Î¥Ç¥¶ー¥È¡×¤Ï¤³¤ó¤Ê´¶¤¸¤Ç¤¹¡£É½Ì̤ϥĥä¥Ä¥ä¤Çµ±¤¤¤Æ¤¤¤Þ¤¹¤¬¡¢Ãæ¤Ï¤·¤Ã¤È¤ê¤È¤·¤¿¤«¤Ü¤Á¤ã¤Î¥Úー¥¹¥È´¶¤¬»Ä¤Ã¤Æ¤¤¤Þ¤¹¡£¥Õ¥©ー¥¯¤Ç»É¤·¤¿´¶¤¸¤â¥¹¥Ã¤ÈÆþ¤ë¤ä¤ï¤é¤«¤µ¤Ç¤¹¡£

¿©¤Ù¤Æ¤ß¤ë¤È¡¢Ì£¤Ï°ò¤è¤¦¤«¤ó¤Ë¤«¤Ê¤ê¶á¤¤Ì£¡£¤Ç¤â¡¢¥ì¥â¥ó½Á¤ò²Ã¤¨¤Æ¤¤¤ë¤Î¤Ç¾¯¤·»ÀÌ£¤ò´¶¤¸¤Þ¤¹¡£É½Ì̤ϴ¨Å·¤é¤·¤¤»õ¤´¤¿¤¨¤¬¤¢¤Ã¤Æ¿å¤è¤¦¤«¤ó¤ò»×¤¤µ¯¤³¤µ¤»¤Þ¤¹¤è¡£

¥É¥¤¥Ä¿Í¤Î¥ì¥·¥Ô¤Ê¤Î¤ËϲۻҤΤ褦¤ÊÌ£¤È¼Á´¶¤Ç¡¢¤Ê¤ó¤À¤«¤ª¤â¤·¤í¤¤¡ª´ÅÌ£¤Ï¤«¤Ê¤ê¹µ¤¨¤á¤Ê¤Î¤Ç¡¢¿©¸å¤Î¥Ç¥¶ー¥È¤Ë¤Ï¾¯¤·ÊªÂ­¤ê¤Ê¤¤¤«¤â¡£ÎäÀ½¥µ¥é¥À¤ä¥Ø¥ë¥·ー¤ª¤ä¤Ä¤È¤¤¤¦´¶³Ð¤Ç¿©¤Ù¤ë¤Î¤¬¤è¤µ¤½¤¦¤Ç¤¹¡£

´¨Å·¤ò»È¤¨¤Ð¥Ð¥¿ー¤ä¥¼¥é¥Á¥óÉÔÍפǥإ륷ー¤Ë¸Ç¤á¤é¤ì¤ë¢ö



¥É¥¤¥Äȯ¤ÎYouTube¥Á¥ã¥ó¥Í¥ë¡ØGesund und schnell¡Ù¤Ç¸«¤Ä¤±¤¿¡Ö¤«¤Ü¤Á¤ã¤Î¥Ç¥¶ー¥È¡×¤Ï¡¢´¨Å·¤ò»È¤Ã¤Æ¸Ç¤á¤ë¤Î¤¬¥Ý¥¤¥ó¥È¤Ç¤·¤¿¡£

Î䤿¤¤¥Ç¥¶ー¥È¤Ï¥¼¥é¥Á¥ó¤Ç¸Ç¤á¤ë¥ì¥·¥Ô¤¬Â¿¤¤¤Î¤Ç¤¹¤¬¡¢¥¢¥ì¥¯¥µ¥ó¥Àー¤µ¤ó¤ÏÆùͳÍè¤Î¿©ºà¤ò»È¤ï¤Ê¤¤¥Óー¥¬¥óÎÁÍý¤âºî¤ë¤Î¤¬¹¥¤­¤È¤Î¤³¤È¡£¤À¤«¤é¡¢³¤ÁôͳÍè¤Î´¨Å·¤ò»È¤Ã¤¿¤Î¤«¤Ê¤È»×¤¤¤Þ¤¹¡£

´¨Å·¤ò»È¤¦¾ì¹ç¤Ï¡¢¼ÑÍϤ«¤¹¿å¤ÎÎ̤¬¥¼¥é¥Á¥ó¤è¤ê¤â¤¿¤¯¤µ¤óɬÍפÀ¤È¤¤¤¦Ç§¼±¤Ç¤¤¤Þ¤·¤¿¤¬¡Ä¡£º£²ó¤Î¥ì¥·¥Ô¤ò»î¤·¤Æ¤ß¤Æ¡¢Ê´´¨Å·¤Ç¤â¥¼¥é¥Á¥óʤߤοå¤ÎÎ̤ǸǤá¤ë¤³¤È¤¬½ÐÍè¤ë¤Î¤À¤È¡¢¤ï¤«¤ê¤Þ¤·¤¿¡£

¤½¤·¤Æ¤«¤Ü¤Á¤ã¥Úー¥¹¥È¤¬¤³¤·¤¢¤ó¤À¤Ã¤¿¤é¡¢¿å¤è¤¦¤«¤ó¤Ë¤½¤Ã¤¯¤ê¤Êºî¤êÊý¤À¤Ê¤È´¶¤¸¤Þ¤·¤¿¡£

¤«¤Ü¤Á¤ã¤è¤¦¤«¤ó¤Î¤è¤¦¤Ê¡Ö¤«¤Ü¤Á¤ã¤Î¥Ç¥¶ー¥È¡×¤Ï¡¢ÆüËܿͤÎÌ£³Ð¤Ë¹ç¤¦Ï²ۻҤΤ褦¤Ê¥Ç¥¶ー¥È¤Ç¤¹¤è¡£¥É¥¤¥Äȯ¤Î¤«¤Ü¤Á¤ã¥¹¥¤ー¥Ä¤ò¤¼¤Ò¡¢¤ª»î¤·¤¯¤À¤µ¤¤¤Í¡£