¥»¥Ö¥ó¡ß¥Ô¥¨ー¥ë¥¨¥ë¥á¤Î¿·ºî¥¨¥¯¥ì¥¢¡Ö¥«¥Õ¥§¡×¤¬Åо졪º£ºî¤â´Ö°ã¤¤¤Ê¤¤Ì£¤Ë´¶Æ°

¥»¥Ö¥ó¤Î¿Íµ¤¥³¥é¥Ü¥·¥êー¥º¤Ë¿·ºîÅо졪

¥»¥Ö¥ó-¥¤¥ì¥Ö¥ó¡Ö¥Ô¥¨ー¥ë¡¦¥¨¥ë¥á ¥·¥°¥Í¥Á¥ãー ¥¨¥¯¥ì¥¢ ¥«¥Õ¥§¡×

¥Ô¥¨ー¥ë¡¦¥¨¥ë¥á¤È¤¤¤¨¤Ð¡¢Ëܹñ¥Õ¥é¥ó¥¹¤À¤±¤Ç¤Ê¤¯¡¢ÆüËܤò¤Ï¤¸¤á¤È¤·¤¿À¤³¦Ãæ¤Ç°¦¤µ¤ì¤ëÅ·ºÍ¥Ñ¥Æ¥£¥·¥¨¡£·Ý½ÑÀ­¤Î¹â¤¤¤ª²Û»Ò¤Î¿ô¡¹¤òÀ¸¤ß½Ð¤¹¤³¤È¤«¤é¡¢ ¡È¥Ñ¥Æ¥£¥¹¥êー³¦¤Î¥Ô¥«¥½¡É ¤È¤â¸Æ¤Ð¤ì¤Æ¤¤¤Þ¤¹¡£

¥»¥Ö¥ó-¥¤¥ì¥Ö¥ó¤È¥Ô¥¨ー¥ë¡¦¥¨¥ë¥á¤Î¥³¥é¥Ü¤ÏÀ¤³¦Åª¥Ñ¥Æ¥£¥·¥¨¤ÎÌ£¤¬¥³¥ó¥Ó¥Ë¥×¥é¥¤¥¹¤Ç¿©¤Ù¤é¤ì¤ë¤È¤¢¤Ã¤Æ¥Õ¥¡¥ó¤¬Â¿¤¯¡¢È¯Çä¤Î¤¿¤Ó¤ËSNS¤òÆø¤ï¤»¤Æ¤¤¤Þ¤¹¡£

º£ºî¥Æー¥Þ¤ËÁª¤Ð¤ì¤¿¤Î¤Ï¡¢¥³ー¥Òー¡£¤Þ¤À½ë¤¤Æü¤¬Â³¤¤¤Æ¤¤¤Þ¤¹¤¬¡¢Îñ¤Î¾å¤Ç¤Ï¤¹¤Ç¤Ë½©¡£¥³ー¥Òー¥¢¥¤¥Æ¥à¤Ï°ìǯÃ椪¤¤¤·¤¯¿©¤Ù¤é¤ì¤Þ¤¹¤¬¡¢¤³¤Îµ¨Àá¤ËȯÇ䤹¤ë¥³ー¥Òー¥Õ¥ìー¥Ðー¤Î¥¨¥¯¥ì¥¢¤Ë¡¢¤É¤Î¤è¤¦¤Ê¹©Éפò¤·¤Æ¤¤¤ë¤Î¤«³Ú¤·¤ß¤Ç¤¹¤Í¡£

¸¶ºàÎÁ¤Ï¥³ー¥ÒーÃê½Ð±Õ¡¢µíÆý¡¢¥¯¥êー¥à¡¢Íñ¡¢¥¯¥Ã¥­ーÀ¸ÃϤʤɡ£¤Û¤«¤Ë¤â¥Á¥ç¥³¥ìー¥È¤â»È¤ï¤ì¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¤è¡£¤¤¤Ä¤â¤ÈƱ¤¸¤¯´Ä¶­¤ËÇÛθ¤·¡¢ÌÚ¼Á»ñ¸»¤ò»È¤Ã¤¿¥Ñ¥Ã¥±ー¥¸¤ËÊñ¤Þ¤ì¤Æ¤¤¤Þ¤¹¡£

¥Ñ¥Ã¥±ー¥¸¤«¤é¼è¤ê½Ð¤·¤Æ¤ß¤ë¤È¡¢»æ¤Î¥È¥ìー¤ËÆþ¤Ã¤¿¥¨¥¯¥ì¥¢¤¬Åо졣ËèÅ٤Τ³¤È¤Ê¤¬¤é¡¢¥³¥ó¥Ó¥Ë¥¯¥ª¥ê¥Æ¥£¤È¤Ï»×¤¨¤Ê¤¤Èþ¤·¤¤ºñ¤ê¤ËÌܤòÃ¥¤ï¤ì¤Þ¤¹¡£¿©¤Ù¤ëÁ°¤«¤é¥³ー¥Òー¤Î¥Ó¥¿ー¤Ê¹á¤ê¤¬Éº¤¤¡¢Âç¿ÍÌ£¤Îͽ´¶¡£

1¸ÄÀǹþ322±ß¡¢1¸ÄÅö¤¿¤ê¤Î¥«¥í¥êー¤Ï192kcal¤È»×¤Ã¤¿¤è¤ê¤â¹µ¤¨ÌܤǤ·¤¿¤è¡£

¥³ー¥Òー¹á¤ëÂç¿Í¥Ó¥¿ー¤ÊÌ£¤ï¤¤

¥¯¥Ã¥­ー¤ò¤Î¤»¤Æ¾Æ¤­¹þ¤Þ¤ì¤¿¥¨¥¯¥ì¥¢À¸ÃϤòȾʬ¤Ë¥«¥Ã¥È¤·¤Æ¤ß¤ë¤È¡¢ÄìÉôʬ¤Ë¤Ï¥³ー¥Òー¥¼¥êー¡¢Â³¤¤¤Æ¥³ー¥Òー¥Û¥¤¥Ã¥×¥¯¥êー¥à¡£»Å¾å¤²¤Ë¤¿¤Ã¤×¤ê¤È¥³ー¥Òー¥«¥¹¥¿ー¥É¥¯¥êー¥à¤¬¹Ê¤é¤ì¤Æ¤¤¤Þ¤¹¡£¥Û¥¤¥Ã¥×¥¯¥êー¥à¤È¥«¥¹¥¿ー¥É¥¯¥êー¥à¤Ï»÷¤¿¿§¤Ê¤Î¤Ç¤ï¤«¤ê¤Ë¤¯¤¤¤Î¤Ç¤¹¤¬¡¢Æù´ã¤Ç¸«¤ë¤È¤·¤Ã¤«¤ê¤È3ÁؽŤʤäƤ¤¤ë¤Î¤¬¤ï¤«¤ê¤Þ¤¹¡£

¤¤¤Ä¤â¤Ê¤¬¤é¡¢¥¨¥¯¥ì¥¢À¸ÃϤϤ·¤Ã¤«¤ê¤È¸ü¤¯¿©¤Ù¤´¤¿¤¨ËþÅÀ¡£¥Ô¥¨ー¥ë¡¦¥¨¥ë¥á¤¬»õÀÚ¤ì¤Ë¤³¤À¤ï¤Ã¤¿¤À¤±¤¢¤ê¡¢¼çÌò¤Î¥¯¥êー¥à¤ò¤¸¤ã¤Þ¤·¤Ê¤¤Àä̯¤Ê¸ºß´¶¤âÌ¥ÎϤǤ¹¡£

¥¯¥Ã¥­ーÀ¸ÃϤâ´Å¤¹¤®¤º¤Á¤ç¤¦¤É¤¤¤¤¥Ð¥é¥ó¥¹¡£¾Æ¤¤¤Æ¤«¤é»þ´Ö¤¬·Ð¤Ã¤Æ¤¤¤ë¤Î¤Ç¥µ¥¯¥µ¥¯´¶¤¬¤Ê¤¤¤Î¤Ï»ÄÇ°¥Ý¥¤¥ó¥È¤Ç¤¹¤¬¡¢¤½¤ì¤ò¥«¥Ðー¤¹¤ë¤¯¤é¤¤¤Î¤ª¤¤¤·¤µ¤Ç¤¹¡£¥¨¥¯¥ì¥¢À¸ÃϤÀ¤±¤Ç¤Ïʪ­¤ê¤Ê¤¯´¶¤¸¤ë¤Î¤Ç¡¢¥¯¥Ã¥­ーÀ¸ÃϤÏÂçÀڤʸºß¤Ç¤¹¡£

¤Ê¤á¤é¤«¤Ê¥«¥¹¥¿ー¥É¥¯¥êー¥à¤Ï¡¢¤·¤Ã¤«¤ê¤È¥³ー¥Òー¹á¤ë¿Ä¤Î¶¯¤¤Ì£¤ï¤¤¡£¸ý¤É¤±¤¬¤è¤¯·Ú¤¤¥³ー¥Òー¥Û¥¤¥Ã¥×¥¯¥êー¥à¤Èº®¤¶¤ê¤¢¤¤¡¢¸ý¤Î¤Ê¤«¤Ç¥Ïー¥â¥Ëー¤òÁդǤޤ¹¡£

Äì¤ËÉߤ«¤ì¤¿¥³ー¥Òー¥¼¥êー¤Ï¤«¤Ê¤êÇ»¤¯Ãê½Ð¤·¤¿¥³ー¥Òー¤ò»È¤Ã¤Æ¤¤¤ë¤è¤¦¤Ç¡¢Á´ÂΤò¥Ð¥·¥Ã¤È°ú¤­Äù¤á¤Æ¤¯¤ì¤ëÂçÀڤʸºß¡£¥¨¥¯¥ì¥¢¤È¥¼¥êー¤Ã¤Æ¤¢¤Þ¤ê¤Ê¤¤ÉԻ׵ĤÊÁȤ߹ç¤ï¤»¤Ç¤¹¤¬¡¢¤·¤Ã¤«¤ê¤È¸Ç¤á¤é¤ì¤Æ¤¤¤ë¤Î¤Ç°ãÏ´¶¤Ï¤¢¤ê¤Þ¤»¤ó¤è¡£

¤ª²Û»Ò¤ò¿©¤Ù¤Æ¤¤¤ë¤Î¤Ë¡¢¤Þ¤ë¤Ç¥±ー¥­¤È¥³ー¥Òー¤ò³Ú¤·¤ó¤Ç¤¤¤ë¤è¤¦¤Êµ¤Ê¬¤Ë¡£´Å¤µ¹µ¤¨¤á¤Ç¥³ー¥Òー¤Î¥Ó¥¿ー¤µ¤¬Á°Ì̤˽ФƤ¤¤Æ¡¢½ë¤¤µ¨Àá¤Ç¤â¤¹¤Ã¤­¤ê¤È¿©¤Ù¤ä¤¹¤¤¥¹¥¤ー¥Ä¤Ç¤·¤¿¡£¤Ê¤Ë¤è¤ê¥Ô¥¨ー¥ë¡¦¥¨¥ë¥á¤Î¼ÂŹÊޤǤϥץÁ¥¬¥Èー¤Ï700±ßÄøÅÙ¤¹¤ë¤³¤È¤ò¹Í¤¨¤ë¤È¡¢¤â¤è¤ê¤Î¥»¥Ö¥ó-¥¤¥ì¥Ö¥ó¤Ç300±ßÂæ¤ÇÇ㤨¤ë¤Î¤Ï´ñÀפ˶ᤤ¤«¤â¤·¤ì¤Þ¤»¤ó¡£

Çä¤êÀÚ¤ì¤ëÁ°¤ËµÞ¤¤¤Ç¡ª

ȯÇä¤Î¤¿¤Ó¤ËÏÃÂê¤È¤Ê¤ëÀ¤³¦Åª¥Ñ¥Æ¥£¥·¥¨¤È¤Î¥³¥é¥ÜºÇ¿·ºî¤Ï¡¢¥³ー¥Òー¤Î¶ì¤ß¤È¹á¤ê¤ò¸ʬ¤ËÀ¸¤«¤·¤¿¥ª¥È¥Ê¤Î¥¹¥¤ー¥Ä¤Ç¤·¤¿¡£È¯Çä¤Î¤¿¤Ó¤ËÏÃÂê¤È¤Ê¤êÉÊÇö¾õÂÖ¤¬Â³¤¯ËÜ¥·¥êー¥º¡£¥³ー¥Òー¥Õ¥ìー¥Ðー¤¬³Ú¤·¤á¤ë¤Î¤Ï¤¤¤Þ¤À¤±¤Ê¤Î¤Ç¡¢Ç㤤ƨ¤µ¤Ê¤¤¤è¤¦Áá¤á¤Î¥Á¥§¥Ã¥¯¤¬¤ª¤¹¤¹¤á¤Ç¤¹¤è¢ö

¢¨Ëܵ­»ö¤Ï¸Ä¿Í¤Î´¶Áۤ˴ð¤Å¤¤¤¿¤â¤Î¤Ç¤¹¡£Ì£¤Î´¶¤¸Êý¤Ë¤Ï¸Ä¿Íº¹¤¬¤¢¤ê¤Þ¤¹¤Î¤Ç¤´Î»¾µ¤¯¤À¤µ¤¤¡£

¾¦ÉʾðÊó

¢£¾¦ÉÊ̾¡§¥Ô¥¨ー¥ë¡¦¥¨¥ë¥á ¥·¥°¥Í¥Á¥ãー ¥¨¥¯¥ì¥¢ ¥«¥Õ¥§
¢£ÆâÍÆÎÌ¡§1¸Ä
¢£²Á³Ê¡§322±ß¡ÊÀǹþ¡Ë
¢£¥«¥í¥êー¡§1¸Ä¤¢¤¿¤ê192kcal
¢£ÈÎÇäÆü¡§2021ǯ8·î17Æü¡Ê²Ð¡Ë
¢£ÈÎÇä¾ì½ê¡§Ë̳¤Æ»¡¢ÅìËÌ¡¢°ñ¾ë¸©¡¢ºë¶Ì¸©¡¢ÅìµþÅÔ¡¢¿ÀÆàÀ¡¢¹Ã¿®±Û¡¢ËÌΦ¡¢Å쳤¡¢¶áµ¦¡¢Ãæ¹ñ¡¢»Í¹ñ¡¢¶å½£
¢¨Å¹Êޤˤè¤Ã¤Æ¡¢¤ª¼è¤ê°·¤¤¤Î¤Ê¤¤¾ì¹ç¤¬¤´¤¶¤¤¤Þ¤¹¡£