ÂÔ˾¤ÎÌ£¡ª¥íー¥½¥ó¿·ºî¡Ö¥Ô¥¹¥¿¥Á¥ª¥é¥Æ¡×¤Ï¥ß¥ë¥¯¤â¥Ê¥Ã¥Ä´¶¤âÇ»¸ü¡¢°û¤à²ÁÃͤ¢¤ê¤Î°ìÇÕ
¥íー¥½¥ó¤Ë¥ê¥Ã¥Á¤Ê¥Ô¥¹¥¿¥Á¥ª¥é¥Æ¤¬Åо졪
2021ǯ8·î17Æü¡Ê²Ð¡Ë¡¢¥íー¥½¥ó¤«¤é¿·ºî¥É¥ê¥ó¥¯¡Ö¥¢¥¤¥¹¥Ô¥¹¥¿¥Á¥ª¥é¥Æ¡×¤¬Åо줷¤Þ¤·¤¿¡£
¥íー¥¹¥È¤·¤¿¥Ô¥¹¥¿¥Á¥ª¤Ç¤Ê¤á¤é¤«¤Ê¥Ô¥¹¥¿¥Á¥ª¥Úー¥¹¥È¤òºî¤ê¡¢¥Þ¥Á¥«¥Õ¥§¼«Ëý¤Î¥ß¥ë¥¯¤È¹ç¤ï¤»¤¿¡¢²Æ¤Ë¤Ô¤Ã¤¿¤ê¤Ê°ìÇÕ¤ò¥ì¥Ó¥åー¤·¤Þ¤¹¡£
¥íー¥½¥ó¡Ö¥¢¥¤¥¹¥Ô¥¹¥¿¥Á¥ª¥é¥Æ¡×
¡È¥Þ¥Á¤Î¥Û¥Ã¥È¥¹¥Æー¥·¥ç¥ó¡É ¤È¤¤¤¦¥¥ã¥Ã¥Á¥Õ¥ìー¥º¤Ë¤â¤¢¤ë¤è¤¦¤Ë¡¢¥íー¥½¥ó¤Ë¤Ï¥³¥ó¥Ó¥ËÄêÈ֤Τª¤Ë¤®¤ê¤ä¤ª²Û»Ò¤Î¤Û¤«¤Ë¡¢¤Ç¤¤¿¤Æ¤Î¥É¥ê¥ó¥¯¤òÄ󶡤¹¤ë¡Ö¥Þ¥Á¥«¥Õ¥§¡×¤¬Â¸ºß¤·¤Þ¤¹¡£
¤³¤ÎÅÙ¤½¤ó¤Ê¥Þ¥Á¥«¥Õ¥§¤«¤é¿·¤¿¤Ë¡Ö¥¢¥¤¥¹¥Ô¥¹¥¿¥Á¥ª¥é¥Æ¡×¤¬È¯Ç䤵¤ì¤Þ¤·¤¿¡£ºòº£¤Î¥Ô¥¹¥¿¥Á¥ª¥Öー¥à¤ÏÌܤò¸«Ä¥¤ë¤â¤Î¤¬¤¢¤ê¡¢¥¢¥¤¥¹¥¯¥êー¥à¡¢¥Á¥ç¥³¥ìー¥È¡¢¥¯¥Ã¥ー¤Ê¤É¤µ¤Þ¤¶¤Þ¤Ê¥Ô¥¹¥¿¥Á¥ª¥¢¥¤¥Æ¥à¤¬Åо줷¤Æ¤¤¤Þ¤¹¤¬¡¢¤Ç¤¤¿¤Æ¤Î¥Ô¥¹¥¿¥Á¥ª¥é¥Æ¤¬Ì£¤ï¤¨¤ë¤Î¤Ï¥Þ¥Á¥«¥Õ¥§¤¬¤¢¤ë¥íー¥½¥ó¤Ê¤é¤Ç¤Ï¤Ç¤¹¤è¤Í¡£
¥Þ¥Á¥«¥Õ¥§¼«Ëý¤Î¥ß¥ë¥¯¤¬¥Ý¥¤¥ó¥È¡ª
¥ì¥¸¤Ç¥¢¥¤¥¹¥Ô¥¹¥¿¥Á¥ª¥é¥Æ¤òÃíʸ¤·¤ª²ñ·×¤òºÑ¤Þ¤»¤ë¤È¡¢É¹¤È¥Ô¥¹¥¿¥Á¥ª¥Úー¥¹¥È¤¬Æþ¤Ã¤¿¥«¥Ã¥×¤¬¼êÅϤµ¤ì¤Þ¤¹¡£¥íー¥½¥ó¸ø¼°¥µ¥¤¥È¤Ç¤ÏÆ©ÌÀ¤Ê¥×¥é¥¹¥Á¥Ã¥¯¥«¥Ã¥×¤Ç¤·¤¿¤¬¡¢´Ä¶¤Ø¤Î±Æ¶Á¤ò¹Í¤¨¤Æ»æ¥«¥Ã¥×¤Ç¤ÎÄ󶡤ȤʤäƤ¤¤ë¤è¤¦¤Ç¤¹¤è¡£
¼õ¤±¼è¤Ã¤¿¥«¥Ã¥×¤Ë¡¢Å¹ÆâÈ÷¤¨ÉÕ¤±¤Î¥Þ¥·¥ó¤«¤é¡Ö¥Ïー¥Õ¥ß¥ë¥¯¡×¤òÃí¤²¤Ð¡¢¥¢¥¤¥¹¥Ô¥¹¥¿¥Á¥ª¥é¥Æ¤Î´°À®¡£»Å¾å¤²¤Î¥ß¥ë¥¯¤ò¼«Ê¬¤ÇÃí¤®¡¢¤Ç¤¤¿¤Æ¤òÌ£¤ï¤¨¤ë¤Î¤¬Ì¥ÎÏŪ¤Ç¤¹¤Í¡£
¤·¤«¤â¡¢¥¿¥ó¥Ö¥éー¤ò»ý»²¤¹¤ì¤ÐÀǹþ²Á³Ê¤«¤é10±ß°ú¤¤È¤Ê¤ë¤È¤Î¤³¤È¡£¥Þ¥¤¥¿¥ó¥Ö¥éー¤ò¤ª»ý¤Á¤ÎÊý¤Ï¤¼¤Ò¤ª»î¤·¤¯¤À¤µ¤¤¡£
¢¨Å¹Êޤˤè¤Ã¤ÆÄ󶡥¹¥¿¥¤¥ë¤¬°Û¤Ê¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£
´Å¤µ¹µ¤¨¤á¡£¤¹¤Ã¤¤ê¤È¤·¤¿°û¤ß¤´¤³¤Á
¥Ô¥¹¥¿¥Á¥ª¤È¤¤¤¨¤ÐÁ¯¤ä¤«¤Ê²«ÎФò¥¤¥áー¥¸¤·¤Æ¤·¤Þ¤¤¤¬¤Á¤Ç¤¹¤¬¡¢¸«¤¿ÌܤϤ«¤Ê¤êø¤¤Îп§¡£¤È¤Ï¤¤¤¨À¤¤Ë½Ð²ó¤Ã¤Æ¤¤¤ë¥Ô¥¹¥¿¥Á¥ª¥¢¥¤¥Æ¥à¤Î¿¤¯¤¬Î理ËÃ忧¤µ¤ì¤Æ¤¤¤ë¤¿¤á¡¢¥Ô¥¹¥¿¥Á¥ª¥é¥Æ¤Îø¤¤¿§¤Ï¼«Á³¤Ê¥Ô¥¹¥¿¥Á¥ª¤Î¿§¤È¸À¤¨¤Þ¤¹¡£
¿§¤¬¤ï¤«¤ê¤ä¤¹¤¤¤è¤¦¤Ë¥°¥é¥¹¤Ë°Ü¤·Âؤ¨¤Æ¤ß¤Þ¤·¤¿¤è¡£¥Ô¥¹¥¿¥Á¥ª¥Úー¥¹¥È¤Ë¥ß¥ë¥¯¤òÃí¤¤¤Çºî¤ë¡¢¤È¤¤¤¦ÅÔ¹ç¾åÄì¤Ë¥Ô¥¹¥¿¥Á¥ª¥Úー¥¹¥È¤¬Î¯¤Þ¤Ã¤Æ¤¤¤ë¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£¤½¤Î¤Þ¤Þ°û¤à¤ÈÇö¤¯´¶¤¸¤ë¤³¤È¤¬¤¢¤ë¤Î¤Ç¡¢¤«¤Ê¤é¤º¥«¥Ã¥×¤ò¤æ¤¹¤Ã¤Æ¤Ê¤ë¤Ù¤¯Ç»¤µ¤ò¶Ñ°ì¤Ë¤·¤Æ¤«¤é°û¤à¤³¤È¤ò¤ª¤¹¤¹¤á¤·¤Þ¤¹¡£¡Ê´Ä¶¤Ø¤ÎÇÛ褫¤é¡¢¥¹¥È¥íー¤ÏÉÕ¤¤¤Æ¤¤¤Þ¤»¤ó¡Ë
µ¤¤Ë¤Ê¤ëÌ£¤ï¤¤¤Ç¤¹¤¬¡¢¥Ô¥¹¥¿¥Á¥ª¤Î¹á¤Ð¤·¤¤¹á¤ê¤Ï¤â¤Á¤í¤ó¤Î¤³¤È¡¢¤È¤Ë¤«¤¯¥ß¥ë¥¯¤¬Ç»¤¤¤ó¤Ç¤¹¡£¥íー¥½¥ó¤Î¸ø¼°¥µ¥¤¥È¤Ë¤â¤¢¤ëÄ̤ꡢ¤³¤À¤ï¤ê¤¬µÍ¤Þ¤Ã¤¿¥ß¥ë¥¯¤Ï¥³¥¯¤¬¤¢¤Ã¤Æ¥ß¥ë¥¯´¶¤¬¶¯¤¯¡¢°û¤ß¤´¤¿¤¨¤¬¤¢¤ê¤Þ¤¹¡£¥ß¥ë¥¯¤¬Ç»¤¤¤È¤Ï¤¤¤¨¡¢¤½¤ì¤ËÉ餱¤Ê¤¤¤¯¤é¤¤¥Ô¥¹¥¿¥Á¥ª¤ÎÉ÷Ì£¤â´¶¤¸¤Þ¤¹¤è¡£
´Å¤µ¹µ¤¨¤á¤Ê¤Î¤Ç¡¢½ë¤¤µ¨Àá¤Ë¤â¤¢¤ÈÌ£¥¹¥Ã¥¥ê¡£´Å¤¤¤Î¤¬¹¥¤¤ÊÊý¤Ë¤Ïʪ¤ê¤Ê¤¯´¶¤¸¤ë¤«¤â¤·¤ì¤Þ¤»¤ó¤¬¡¢¤½¤Î¾ì¹ç¤ÏŹƬ¤Ë¤¢¤ë¥¬¥à¥·¥í¥Ã¥×¤ò¤·¤Æ²Ã¸º¤·¤Æ¤¯¤À¤µ¤¤¤Í¡£
¤½¤·¤Æ¡¢½ë¤¤¤È¤»¤Ã¤«¤¯¤ÎÇ»¤¤¥Ô¥¹¥¿¥Á¥ª¥é¥Æ¤¬Çö¤Þ¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ç¡¢Îä·¤¤Éô²°¤Ç°û¤à¤«É¹¤ò¾¯¤Ê¤¯¤·¤Æ¤â¤é¤¦¤È¤¤¤¤¤Ç¤·¤ç¤¦¡£¤ª²ñ·×¤ÎºÝ¤ËŹ°÷¤µ¤ó¤Ë´õ˾¤òÅÁ¤¨¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¤Í¡£
°û¤à²ÁÃͤ¢¤ê¤Î°ìÇÕ
¥íー¥¹¥È¤·¤¿¥Ô¥¹¥¿¥Á¥ª¤Î¹á¤Ð¤·¤¤É÷Ì£¤Ï¤â¤Á¤í¤ó¡¢¥³¥¯¤Î¤¢¤ë¥ß¥ë¥¯¤ÎÌ£¤ï¤¤¤¬¿´ÃϤ褯¡¢»ÔÈΤΥɥê¥ó¥¯¤è¤ê¤â¤ä¤ä³ä¹â¤Ç¤Ï¤¢¤ê¤Þ¤¹¤¬¡¢°û¤à²ÁÃͤ¢¤ê¤Î°ìÇդǤ¹¤è¡£
¢¨Ëܵ»ö¤Ï¸Ä¿Í¤Î´¶Áۤ˴ð¤Å¤¤¤¿¤â¤Î¤Ç¤¹¡£Ì£¤Î´¶¤¸Êý¤Ë¤Ï¸Ä¿Íº¹¤¬¤¢¤ê¤Þ¤¹¤Î¤Ç¤´Î»¾µ¤¯¤À¤µ¤¤
¾¦ÉʾðÊó
¢£¾¦ÉÊ̾¡§¥¢¥¤¥¹¥Ô¥¹¥¿¥Á¥ª¥é¥Æ
¢£²Á³Ê¡§240±ß¡ÊÀǹþ¡Ë
¢£¥«¥í¥êー¡§1ÇÕ¤¢¤¿¤ê153.5kcal
¢£ÈÎÇäÆü¡§2021ǯ8·î17Æü¡Ê²Ð¡Ë
¢£ÈÎÇä¾ì½ê¡§Á´¹ñ¤Î¥íー¥½¥ó³ÆŹ
¢¨Å¹Êޤˤè¤Ã¤Æ¡¢¤ª¼è¤ê°·¤¤¤Î¤Ê¤¤¾ì¹ç¤¬¤´¤¶¤¤¤Þ¤¹¡£
¢¨¥¿¥ó¥Ö¥éー¤ò»ý»²¤¹¤ë¤È¡¢Àǹþ²Á³Ê¤è¤ê10±ß°ú¤¤È¤Ê¤ê¤Þ¤¹¡£¡Ê¥»¥ë¥Õ¥Þ¥·¥óÄó¶¡Å¹¤ò½ü¤¯¡Ë