¥ªー¥È¥ßー¥ë¤Î¥À¥¤¥¨¥Ã¥È¿©ÉʤòÈÎÇ䤹¤ë¥ª¥ó¥é¥¤¥ó¥¹¥È¥¢¤¬¥ªー¥×¥ó¡ªÂè1ÃƤȤ·¤Æ¡Öι¤¹¤ë¥ªー¥È¥ßー¥ë¡×¤òȯÇä
¥ªー¥È¥ßー¥ë»ÈÍѤΥÀ¥¤¥¨¥Ã¥È¿©ÉʤòÈÎÇ䤹¤ë¡Ö¥Ï¥íー¡¦¥ªー¥È¥ßー¥ë¡×¤¬¥ªー¥×¥ó¡ª
¥ªー¥È¥ßー¥ë¤ò»ÈÍѤ·¤¿¥ì¥È¥ë¥È¥À¥¤¥¨¥Ã¥È¿©ÉʤòÈÎÇ䤹¤ë¥ª¥ó¥é¥¤¥ó¥·¥ç¥Ã¥×¡ÖHello oatmeal¡Ê¥Ï¥íー¡¦¥ªー¥È¥ßー¥ë¡Ë¡×¤¬¡¢2021ǯ7·î24Æü¡ÊÅڡˤ˥ªー¥×¥ó¤·¤Þ¤·¤¿¡£
¥³¥ó¥»¥×¥È¤Ï¡Ö¥À¥¤¥¨¥Ã¥È¤Î¿·»þÂå¡×
¥Ï¥íー¡¦¥ªー¥È¥ßー¥ë¤Ï¡¢¡Ö¥À¥¤¥¨¥Ã¥È¤Î¿·»þÂå¡×¤ò¥³¥ó¥»¥×¥È¤Ë ¡È¤ª¤¤¤·¤¯¡¢¼ê·Ú¤Ë¡¢¤¤ì¤¤¤Ë¤Ê¤ì¤ë¡É ¾¦ÉʤòŸ³«¤¹¤ë¥ªー¥È¥ßー¥ë¥Ö¥é¥ó¥É¡£¥ªー¥È¥ßー¥ë¤Ï ¡È´°Á´±ÉÍÜ¿©¡É ¤È¸Æ¤Ð¤ì¡¢³¤³°¤Ç¤Ï¹¤¯°¦¹¥¤µ¤ì¤Æ¤¤¤Þ¤¹¡£
¡Ö¤â¤Ã¤È¿¤¯¤ÎÊý¡¹¤Ë¥ªー¥È¥ßー¥ë¤òÃΤäƤۤ·¤¤¡£¥ªー¥È¥ßー¥ë¤òÆüËܿͤˤȤäÆÅö¤¿¤êÁ°¤Î¿©Ê¸²½¤Ë¤·¤¿¤¤¡×¤È¤Î»×¤¤¤«¤é¡¢º£¸å¤Ï¥ªー¥È¥ßー¥ë¤ò»ÈÍѤ·¤¿¤µ¤Þ¤¶¤Þ¤Ê¾¦Éʤ¬ÈÎÇ䤵¤ì¤Þ¤¹¤è¡£
º£²ó¤Ï¡¢¥Ö¥é¥ó¥É¤ÎµÇ°¤¹¤Ù¤Âè1ÃƤξ¦ÉʤȤ·¤Æ¡Öι¤¹¤ë¥ªー¥È¥ßー¥ë¡×¤¬Åо졪
À¤³¦¤ÎËܳʥ°¥ë¥á¤ò´®Ç½¡Öι¤¹¤ë¥ªー¥È¥ßー¥ë¡×
À¤³¦¤Î¤´¤Á¤½¤¦¤ò¥Æー¥Þ¤Ë¤·¤¿¥ªー¥È¥ßー¥ëÎÁÍý¤ò¡¢¼ê·Ú¤Ë¿©¤Ù¤é¤ì¤ë¥ì¥È¥ë¥È¥¿¥¤¥×¤Î¿©ÉÊ¡£²¹¤á¤ë¤À¤±¤Ç¡¢À¤³¦¤ÎËܳʥ°¥ë¥á¤¬³Ú¤·¤á¤Þ¤¹¡£¥³¥ó¥»¥×¥È¤Ï¡¢¡È¤ª¼ê·Ú¤´¤Á¤½¤¦¥À¥¤¥¨¥Ã¥È¡É ¡£
Åü¼Á¤Ï30¡ó°Ê²¼¤ÎÄãÅü¼Á¤Ç¡¢¥«¥í¥êー¤Ï200kcalÂæ°Ê²¼¡¢¤µ¤é¤Ë16.7g°Ê¾å¤Î¹â¥¿¥ó¥Ñ¥¯¤Ç¡¢±ÉÍܥХé¥ó¥¹¤¬Îɤ¤¤Î¤¬ÆÃħ¤Ç¤¹¡£¤ªÊ¢¤¤¤Ã¤Ñ¤¤¿©¤Ù¤Æ¡¢¤¤ì¤¤¤Ë¤Ê¤ì¤ë¡¢´ò¤·¤¤¥À¥¤¥¨¥Ã¥È¿©¡£
¿©ºà¤äÄ´Ì£ÎÁ¤Ë¤â¤³¤À¤ï¤ê¡¢¶ËÎÏËܾì¤Ç¼ÂºÝ¤Ë»È¤ï¤ì¤Æ¤¤¤ë¤â¤Î¤ò»ÈÍѤ·¤¿¡¢ËܳÊŪ¤ÊÌ£¤ï¤¤¤¬³Ú¤·¤á¤Þ¤¹¡£À¤³¦Ãæ¤Î¤ªÊÆÎÁÍý¤¬¥ªー¥È¥ßー¥ë¤ÇºÆ¸½¤µ¤ì¤Æ¤ª¤ê¡¢¤Þ¤ë¤Ç³¤³°¤Î¥ì¥¹¥È¥é¥ó¤Ç¿©¤Ù¤Æ¤¤¤ë¤è¤¦¤Êµ¤»ý¤Á¤Ë¤Ê¤ì¤Þ¤¹¤è¢ö
º£²ó¤Ï¡¢·×4¼ïÎà¤Î¥á¥Ë¥åー¤¬ÈÎÇ䤵¤ì¤Æ¤¤¤Þ¤¹¡£½ë¤¤¤³¤Î»þ´ü¤Ï¡¢¤ª»®¤Ë½Ð¤·¤Æ¤½¤Î¤Þ¤Þ¿©¤Ù¤ë¤Î¤â¤ª¤¹¤¹¤á¡ª
Æ¥ó¥É¤Î¥¬¥é¥à¥³¥³¥Ê¥Ã¥Ä¥«¥ìー
15¼ïÎà¤Î¥¹¥Ñ¥¤¥¹¤È¥³¥³¥Ê¥Ã¥Ä¤¬¹á¤ë¡¢ËܳÊŪ¤ÊÆ¥ó¥É¥«¥ìー¡£¤Ò¤È¸ý¿©¤Ù¤ë¤È¥¹¥Ñ¥¤¥·ー¤Ê»É·ã¤È¤Þ¤í¤ä¤«¤Ê´Å¤µ¤¬¸ò¸ß¤Ë²¡¤·´ó¤»¤Æ¤¯¤ë¡¢¥¯¥»¤Ë¤Ê¤ëÌ£¤ï¤¤¤Ç¤¹¡£
¾®ÇþÊ´¤ÏÉÔ»ÈÍѤÇÌý¤â¹µ¤¨¤á¤Ê¤Î¤Ç¡¢¤È¤Ã¤Æ¤â¥Ø¥ë¥·ー¤Ê¤Î¤¬´ò¤·¤¤¥Ý¥¤¥ó¥È¤Ç¤¹¤è¢ö
ÌÀƶ¤Î»Ý¿É¥Áー¥º¥À¥Ã¥«¥ë¥Ó
ÆüËܤǤϤ¢¤Þ¤êήÄ̤·¤Æ¤¤¤Ê¤¤¡¢´Ú¹ñÏ·ÊÞ¥Ö¥é¥ó¥É¤ÎÄ´Ì£ÎÁ¤¬¸·Áª¤·¤Æ»ÈÍѤµ¤ì¤Æ¤¤¤Þ¤¹¡£ÎɼÁ¤ÊÊ´Åâ¿É»Ò¤ä¥³¥Á¥å¥¸¥ã¥ó¤Ï¡¢¶ì¤ß¤¬¤Ê¤¯¾åÉʤʴŤߤò´¶¤¸¤ë¿É¤µ¤¬ÆÃħ¤Ç¤¹¡£ÃæÆÇÀ¤Î¤¢¤ë»Ý¿É¤ÊÌ£¤ï¤¤¡£
¤ª¤¦¤Á¤Ë¤¤¤Ê¤¬¤é¡¢¤Þ¤ë¤ÇÌÀƶ¤Ë¥È¥ê¥Ã¥×¤·¤¿¤è¤¦¤Ê»Ý¿ÉÂ賤¬¤Ç¤¤Þ¤¹¤è¡£
¥ß¥é¥Î¤ÎìÔÂô¥È¥ê¥å¥Õ¡õ¥Ý¥ë¥Áー¥Ë¥ê¥¾¥Ã¥È
¹á¤êˤ«¤Ê¥Ý¥ë¥Áー¥Ë¤È¥Õ¥é¥ó¥¹»º¤Î¥È¥ê¥å¥Õ¥ª¥¤¥ë¤¬»ÈÍѤµ¤ì¤¿¡¢ìÔÂô¤Ê¥Áー¥º¥ê¥¾¥Ã¥È¤Ç¤¹¡£Ç®¤ËÉ餱¤Ê¤¤¹á¤ê¤ò»ý¤ÄÁǺà¤ò¸·Áª¤·¡¢¤µ¤é¤Ë¼ê´Ö²Ë¤«¤±¤¿²¹ÅÙÄ´À°¤Ë¤è¤Ã¤Æ¡¢¥ì¥È¥ë¥È²Ã¹©¤Ç¤â¹ë²Ú¿©ºà¤ÎÌ¥ÎϤ¬»Ä¤ëÌ£¤ï¤¤¤¬³Ú¤·¤á¤Þ¤¹¤è¡£
±âÈþÂçÅç¤Î¤¢¤´½Ð½Á·ÜÈÓ
¶¿ÅÚÎÁÍý¤Î·ÜÈӤϡ¢¤È¤ê¤á¤·¡¢¤Ç¤Ï¤Ê¤¯ ¡È¤±¤¤¤Ï¤ó¡É ¤È¸À¤¤¤Þ¤¹¡£¶ñºà¤¬¤Î¤Ã¤¿¤´¤Ï¤ó¤Î¾å¤Ë¡¢¤¿¤Ã¤×¤ê¤Î·Ü¥¹ー¥×¤ò¤«¤±¤¿½Ð½ÁÃãÄÒ¤±¤Î¤è¤¦¤ÊÎÁÍý¡£
¤³¤Î·ÜÈӤϡ¢´Ý·Ü¥¬¥é¥¹ー¥×¤Î¤Û¤«¤Ë¡¢¶å½£¤Ç¤Ï¤ª¤Ê¤¸¤ß¤Î¤¢¤´¤À¤·¤ò¥Ö¥ì¥ó¥É¤·¤¿¥À¥Ö¥ë¥¹ー¥×¤¬ÆÃħ¤Ç¤¹¡£¥¢¥¯¥»¥ó¥È¤ÎÍ®»Ò¤¬¤ä¤µ¤·¤¯¹á¤ê¡¢Èè¤ì¤Æ¤¤¤ëÆü¤äÄ«¿©¤È¤·¤Æ¤â¤ª¤¹¤¹¤á¤Ç¤¹¤è¡£
¥×¥é¥ó¾Ò²ð
¡Öι¤¹¤ë¥ªー¥È¥ßー¥ë¡×¤Ï¡¢14¡¦30¡¦90¿©¤«¤é¿©¿ô¤òÁªÂò¤·¡¢4¼ïÎà¤Î¤Ê¤«¤«¤é¹¥¤¤Ê¿ô¤À¤±ÁȤ߹ç¤ï¤»¤Æ¹ØÆþ¤¬²Äǽ¡£
ÇÛÁ÷´Ö³Ö¤òÁªÂò¤·¡¢Äê´üŪ¤ËÆϤ¯ÊØÍø¤Ç¤ªÆÀ¤Ê¥³ー¥¹¤ÎÄê´ü¹ØÆþ¤È¡¢¤½¤ÎÅÔÅÙ¹¥¤¤Ê¤È¤¤ËÃíʸ¤Ç¤¤ëµ¤·Ú¤Ê¥³ー¥¹¤ÎÅÔÅÙ¹ØÆþ¥×¥é¥ó¤¬¤¢¤ê¤Þ¤¹¡£
¥È¥é¥¤¥¢¥ë¥»¥Ã¥È¤âÅо졪
º£²ó¤Ï¡¢¥ªー¥×¥óµÇ°¤È¤·¤Æ½é²ó¸ÂÄê¤Ç4¼ïÎà¤ò¤Ò¤È¤Ä¤º¤Ä¤ªÆÀ¤Ë»î¤»¤ë¥È¥é¥¤¥¢¥ë¥»¥Ã¥È¤âÅо졪Á´4¼ïÎà¤ò1,998±ß¡ÊÀÇ¡¦Á÷ÎÁ¹þ¡Ë¤Ç¹ØÆþ¤Ç¤¤Þ¤¹¡£
¤µ¤é¤Ë¡¢Äê´ü¥³ー¥¹¤Î¤ª¿½¤·¹þ¤ß¤Ç½é²ó¸ÂÄê¤ÇºÇÂç¡¢11,988±ß¡ÊÀǹþ¡Ë¤â¤ªÆÀ¤Ë¤Ê¤ëÌ¥ÎÏŪ¤ÊÆÃŵ¤â¤¢¤ê¤Þ¤¹¤è¢ö
¥À¥¤¥¨¥Ã¥È¤ò¤·¤Ê¤¬¤éÀ¤³¦Î¹¹Ô¤ò¤·¤Æ¤¤¤ë¤è¤¦¤Êµ¤Ê¬¤ò¢ö
¼ê·Ú¤Ë¤ª¤¤¤·¤¯¥À¥¤¥¨¥Ã¥È¤Ç¤¤ë´ò¤·¤¤¾¦ÉʤǤ¹¡£Ä㥫¥í¥êー¤Ç±ÉÍÜËþÅÀ¤Ê¤Î¤â¥Ý¥¤¥ó¥È¡£µ¤¤Ë¤Ê¤ëÊý¤Ï¡¢¤Þ¤º¤Ï½é²ó¸ÂÄê¤Î¥È¥é¥¤¥¢¥ë¥»¥Ã¥È¤ò¥Á¥§¥Ã¥¯¤·¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¤Í¡£
¥À¥¤¥¨¥Ã¥ÈÃæ¤ÎÊý¤ä¤³¤ì¤«¤é»Ï¤á¤è¤¦¤È»×¤Ã¤Æ¤¤¤ëÊý¤Ï¡¢¥À¥¤¥¨¥Ã¥È¤ò¤·¤Ê¤¬¤éÀ¤³¦Î¹¹Ô¤ò¤·¤Æ¤¤¤ë¤è¤¦¤Êµ¤Ê¬¤òÌ£¤ï¤Ã¤Æ¤ß¤Æ¤Ï¤¤¤«¤¬¤Ç¤·¤ç¤¦¤«¢ö