½Õ¤·¤«¿©¤Ù¤é¤ì¤Ê¤¤¡Ä¡ª¡ÚºÇ¿·¥³¥ó¥Ó¥Ë¥¹¥¤¡¼¥Ä¡Û¥»¥Ö¥ó¡¢¥í¡¼¥½¥ó¡¢¥Õ¥¡¥ß¥Þ3Áª

¼Ì¿¿³ÈÂç (Á´10Ëç)

º£½µ¤Î¿·ºî¥³¥ó¥Ó¥Ë¥¹¥¤¡¼¥Ä¡¢¥Æ¡¼¥Þ¤Ï¡Ö½Õà¥Ì¡¡×¡£¥Õ¥¡¥ß¥ê¡¼¥Þ¡¼¥È¤«¤é¤Ï¡Ö¾åÎÓ½Õ¾¾ËÜŹ¡×´Æ½¤¡¢¥í¡¼¥½¥ó¤«¤é¤Ï¿·¿©´¶¡¢¥»¥Ö¥ó-¥¤¥ì¥Ö¥ó¤«¤é¤Ï¥Ü¥ê¥å¡¼¥àËþÅÀ¤Î¥¹¥¤¡¼¥Ä¤¬È¯Çä¡£¤É¤ì¤â½Õ¤é¤·¤µ¤Ë¤¢¤Õ¤ì¡¢º£¤·¤«¿©¤Ù¤é¤ì¤Ê¤¤¸ÂÄꥹ¥¤¡¼¥Ä¤Ç¤¹¡£¥³¥ó¥Ó¥ËÍøÍÑΨ¹â¤á¡¢¼«¾Î¥³¥ó¥Ó¥Ë°¦¹¥²È¤Î¥é¥¤¥¿¡¼¤¬¡¢¥»¥Ö¥ó-¥¤¥ì¥Ö¥ó¡¢¥Õ¥¡¥ß¥ê¡¼¥Þ¡¼¥È¡¢¥í¡¼¥½¥ó¤Ç¸«¤Ä¤±¤¿¡¢¥²¥Ã¥È¤Ç¤­¤¿¤é¥é¥Ã¥­¡¼¤ÊºÇ¿·¥¹¥¤¡¼¥Ä¤ò¾Ò²ð¤·¤Þ¤¹¡ª

º£¤·¤«¿©¤Ù¤é¤ì¤Ê¤¤¡ª¡¡ºÇ¿·¥³¥ó¥Ó¥Ë¥¹¥¤¡¼¥Ä

Ëè½µ¿·ºî¤¬È¯Ç䤵¤ì¤ë¥³¥ó¥Ó¥Ë¥¹¥¤¡¼¥Ä¡£¤½¤Î¤Û¤È¤ó¤É¤¬´ü´Ö¸ÂÄêȯÇä¤Ç¤¹¡£º£½µ¤Ï½Õ¤é¤·¤¤¥¹¥¤¡¼¥Ä¤¬ËþºÜ¤Ç¤¹¡£

¥»¥Ö¥ó-¥¤¥ì¥Ö¥ó ½Õ¤Ý¤ó¤Á¥¼¥ê¡¼¡¡¡ï300¡ÊÀǹþ¡Ë

µ¤²¹¤¬¹â¤¯¤Ê¤ë¤Ë¤Ä¤ì¤Æ¡¢¤µ¤Ã¤Ñ¤ê¤È¤·¤¿¥¹¥¤¡¼¥Ä¤¬¿©¤Ù¤¿¤¯¤Ê¤ê¤Þ¤»¤ó¤«¡£¤½¤ó¤Ê¥¿¥¤¥ß¥ó¥°¤ÇȯÇ䤵¤ì¤¿¡Ö½Õ¤Ý¤ó¤Á¥¼¥ê¡¼¡×¡£¼ê¤Ë¼è¤é¤º¤Ë¤Ï¤¤¤é¤ì¤Þ¤»¤ó¡£¤½¤·¤Æ¡¢»ý¤Ã¤Æ¤ß¤ë¤È¡¢¤Á¤ç¤Ã¤È¥Ó¥Ã¥¯¥ê¤·¤Þ¤¹¡£Á֤䤫¤Ê¥ë¥Ã¥¯¥¹¤Ê¤Î¤Ç¤¹¤¬¡¢°Õ³°¤È½Å¤¤¤ó¤Ç¤¹¡£¤·¤«¤·¡Ä

Ãæ¤ËÆþ¤Ã¤Æ¤¤¤ë¤Î¤Ï¡¢ºù¥¯¥é¥Ã¥·¥å¥¼¥ê¡¼¡¢¥ì¥â¥ó¥¼¥ê¡¼¡¢¤µ¤¯¤é¤ó¤Ü¡¢¥Ñ¥¤¥Ê¥Ã¥×¥ë¡¢¥è¡¼¥°¥ë¥È¤ï¤é¤Ó¡¢ºù¤¤¤Á¤´´¨Å·¤È¥Ø¥ë¥·¡¼¤Ê¤â¤Î¤Ð¤«¤ê¡£¥«¥í¥ê¡¼¤Ï155kcal¤Ç¤¹¡£

¤µ¤Ã¤½¤¯¿©¤Ù¤Æ¤ß¤Þ¤¹¡£¥¹¥×¡¼¥ó¤Ç¥¼¥ê¡¼¤ò¤¹¤¯¤¤¡¢¸ý¤Ë¶á¤Å¤±¤ë¤È¡¢ºù¤Î¹á¤ê¤¬¤·¤Þ¤¹¡£ºù¥¼¥ê¡¼¡¢¥ì¥â¥ó¥¼¥ê¡¼¤È¤â¤Ë¥¹¥Ã¥­¥ê¤È¤·¤¿Ì£¤ï¤¤¤Ç¤·¤¿¡£µ¤¤Ë¤Ê¤Ã¤Æ¤¤¤¿¤Î¤Ï¡¢¥è¡¼¥°¥ë¥È¤ï¤é¤Ó¡£´Å¤¤¥è¡¼¥°¥ë¥ÈÌ£¤Ç¾¯¤·»ÀÌ£¤â¤¢¤ê¡¢¥¼¥ê¡¼¤ä¤¤¤Á¤´´¨Å·¤È¤â¸«»ö¤Ë¥Þ¥Ã¥Á¤·¤Æ¤¤¤Þ¤·¤¿¡£

½Õ¤é¤·¤¯¤Æ¡¢¤µ¤Ã¤Ñ¤ê¤·¤Æ¤¤¤Æ¡¢¥«¥í¥ê¡¼¹µ¤¨¤á¤Ç¡¢¿©¤Ù±þ¤¨È´·²¡£ºÇ¹â¤¹¤®¤ë½Õ¸ÂÄꥹ¥¤¡¼¥Ä¤Ç¤¹¡£

¥í¡¼¥½¥ó ¥¯¥ë¥ê¥ó¡¡-¤Ä¤Ö¤â¤Ã¤Á¤¯¤ë¤ê¤ó¥±¡¼¥­(¤¤¤Á¤´¥ß¥ë¥¯)- ¡ï255¡ÊÀǹþ¡Ë

¥Ñ¥Ã¥±¡¼¥¸¤ò³«¤±¤¿½Ö´Ö¡¢¤¤¤Á¤´¤Î¹á¤ê¤¬¤·¤Æ¡¢¿©¤Ù¤ëÁ°¤«¤é¥Æ¥ó¥·¥ç¥ó¤¬¤¢¤¬¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£

¾¦ÉÊ̾Ä̤ꡢ¤¤¤Á¤´¤È¥¯¥ê¡¼¥à¤¬Çò¤¤¥±¡¼¥­¤Ç¥¯¥ë¥ê¥ó¤È´¬¤«¤ì¤Æ¤¤¤Þ¤¹¡£¼ê¤Ë¼è¤Ã¤Æ¤ß¤ë¤È¡¢Çò¤¤¥±¡¼¥­¤Ï¤â¤Á¥Ã¤È¤·¤¿ÉԻ׵Ĥʴ¶¿¨¡£¤Ò¤È¸ý¤¤¤¿¤À¤¯¤È¡¢¤¿¤À¤Î¤â¤Á¤Ã¤È¿©´¶¤Ç¤Ï¤Ê¤¯¡¢¤ªÌߤȥ¹¥Ý¥ó¥¸¥±¡¼¥­¤ÎÃæ´Ö¤Î¤è¤¦¤Ê¿·¿©´¶¡£¤½¤·¤Æ¡¢¥Õ¥ì¥Ã¥·¥å¤Ê¤¤¤Á¤´¤È¡¢ÎýÆýÆþ¤ê¤Î¥¯¥ê¡¼¥à¤¬¸ý¤ÎÃæ¤Ç¤¤¤Á¤´¥ß¥ë¥¯¤È¤Ê¤ê¡¢¤µ¤é¤Ë¥±¡¼¥­¤ÎÃæ´Ö¤¢¤¿¤ê¤Ë¤Ï¤¤¤Á¤´¥½¡¼¥¹¤¬¤Ï¤¤¤Ã¤Æ¤¤¤Þ¤¹¡£ºÇ¸å¤Î¤Ò¤È¸ý¤Þ¤Ç¤¤¤Á¤´¥ß¥ë¥¯¤òÌ£¤ï¤¨¤ë¥¹¥¤¡¼¥Ä¤Ç¤¹¡£

¥Õ¥¡¥ß¥ê¡¼¥Þ¡¼¥È »Ý¤ßËõÃã¤Î¥·¥å¡¼¥¯¥ê¡¼¥à¡¡¡ï158¡ÊÀǹþ¡Ë

Ëèǯ½Õ¤ËȯÇ䤵¤ì¤ë¡¢¥Õ¥¡¥ß¥ê¡¼¥Þ¡¼¥È¤ÈµþÅÔ±§¼£¤ÎÏ·ÊÞÃãÊÞ¡Ö¾åÎÓ½Õ¾¾ËÜŹ¡×¤Î¥³¥é¥Ü¥·¥å¡¼¥¯¥ê¡¼¥à¡£ºòǯ¤Þ¤Ç¤Ï¥Î¡¼¥Þ¥ë¤Ê¥·¥å¡¼À¸ÃϤÎÃæ¤ËËõÃ㥫¥¹¥¿¡¼¥É¤¬Æþ¤Ã¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢¥Ñ¥Ã¥±¡¼¥¸¤ò¸«¤ë¤Èº£Ç¯¤Ï°ã¤¦¤è¤¦¤Ç¤¹¡£

¤Þ¤º¡¢¥·¥å¡¼À¸ÃÏ¡£¤Û¤ó¤Î¤êÎФ¬¤«¤Ã¤Æ¤¤¤Æ¡¢À¸ÃϤËËõÃ㤬Æþ¤Ã¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¡£¤½¤·¤Æ¡¢µ¤¤Ë¤Ê¤ëÃæ¤Ï¡Ä

¤Ê¤ó¤È¡¢¥Û¥¤¥Ã¥×¥¯¥ê¡¼¥à¤ÈËõÃ㥫¥¹¥¿¡¼¥É¤Î¥À¥Ö¥ë¥¯¥ê¡¼¥à¤Ç¤¹¡ª¡¡¥«¥Ã¥È¤¹¤ë°ÌÃÖ¤ò¸í¤Ã¤Æ¤·¤Þ¤¤¡¢¼Ì¿¿¤Ï¤Û¤Ü¥Û¥¤¥Ã¥×¥¯¥ê¡¼¥à¤Î¤è¤¦¤Ë¸«¤¨¤Æ¤¤¤Þ¤¹¤¬¡¢¼ÂºÝ¤Ë¿©¤Ù¤Æ¤ß¤ë¤È6¡§4¤Ç¤ä¤ä¥Û¥¤¥Ã¥×¥¯¥ê¡¼¥à¤Î¤Û¤¦¤¬Â¿¤á¡£ËõÃ㥫¥¹¥¿¡¼¥É¤Ï¡¢¤ªÃã¤Î»Ý¤ß¤À¤±¤Ç¤Ï¤Ê¤¯¡¢¶ì¤ß¤ä½Â¤ß¤¬´¶¤¸¤é¤ì¤Æ¡¢¤½¤ì¤¬´Å¤¤¥Û¥¤¥Ã¥×¥¯¥ê¡¼¥à¤È¸ý¤ÎÃæ¤ÇÍϤ±¹ç¤¤¤Þ¤¹¡£

¥Û¥¤¥Ã¥×¥¯¥ê¡¼¥à¤¬¤¿¤¯¤µ¤óÆþ¤Ã¤Æ¤¤¤ë¤«¤é¡¢ËõÃã´¶¤Ïºòǯ¤è¤ê¹µ¤¨¤á¤«¤Ê¡©¡¡¤ÈͽÁÛ¤·¤Æ¤¤¤Þ¤·¤¿¤¬¡¢¥·¥å¡¼À¸ÃϤ⤷¤Ã¤«¤ê¤ÈËõÃã¤ÎÌ£¤¬´¶¤¸¤é¤ì¤Æ¡¢ºòǯ¤è¤ê¤â¤è¤êËõÃã¤ÎÈþÌ£¤·¤µ¤ò´¶¤¸¤Þ¤·¤¿¡£

º£²ó¡Ö¾åÎÓ½Õ¾¾ËÜŹ¡×´Æ½¤¤Î¥¹¥¤¡¼¥Ä¤Ï¡Ö»Ý¤ßËõÃã¤Î¥Æ¥ê¡¼¥Ì¡×¤¬Æ±»þȯÇäÃæ¡£¤³¤Á¤é¤âÍ×¥Á¥§¥Ã¥¯¤Ç¤¹¡£

µ¨Àá¤Î°Ü¤í¤¤¤È¤È¤â¤Ë¥¹¥¤¡¼¥Ä¤âÊѲ½

º£²óȯÇ䤵¤ì¤¿¡Ö½Õ¤Ý¤ó¤Á¥¼¥ê¡¼¡×¤Î¤è¤¦¤Ë¡¢½Ü¤Î¥Õ¥ë¡¼¥Ä¤äÁǺà¤À¤±¤Ç¤Ê¤¯¡¢¤½¤Îµ¨Àá¤Ë¤¢¤Ã¤¿¿©´¶¤Î¥¹¥¤¡¼¥Ä¤âȯÇ䤵¤ì¤Þ¤¹¡£¤Þ¤¿¡¢°É¿ÎƦÉå¤Î¤è¤¦¤Ë¥ª¡¼¥ë¥·¡¼¥º¥óȯÇ䤵¤ì¤Æ¤¤¤ë¤â¤Î¤â¡¢µ¨Àá¤Ë¤è¤Ã¤Æ¤½¤Î¿©´¶¤òÊѤ¨¤Æ¤¤¤ë¤È¤«¡£¥³¥ó¥Ó¥Ë¥¹¥¤¡¼¥Ä¤Ã¤Æ¡¢¤«¤Ê¤ê±ü¿¼¤¤¤Ç¤¹¤Í¡£

ʸ¡¦¾®Åĸ¶¤ß¤ß

ʸ¡¦¾®Åĸ¶¤ß¤ß