¡Ú¥ê¥å¥¦¥¸¥ì¥·¥Ô¡ÛÇÀ¿å¾Ê¸øǧ¤Î¡Ö·ã¥¦¥ÞÆù½ÁÇúȯñ»Ò¡×¤ËÄ©ÀÆù½Á¥Ö¥·¥ã―¤ÎÈëÌ©¤Ï¡Ä¥éー¥É¤È¥¢¥ì♡
ñ»Ò¥ì¥·¥Ô¤â¿ô¿¤¯¼ê³Ý¤±¤ë¡¢¿Íµ¤ÎÁÍý²È¤Î¥ê¥å¥¦¥¸¤µ¤ó¡£º£²ó¤ÏÇÀÎӿ建¾Ê¤È¥³¥é¥Ü¤·¤¿¡Ö·ã¥¦¥ÞÆù½ÁÇúȯñ»Ò¡×¤òYouTube¤Çºî¤Ã¤Æ¤¤¤Þ¤·¤¿¡£ñ»Ò¤È¸À¤¨¤ÐÇòºÚ¤ä¥¥ã¥Ù¥Ä¤òñ²¤ËÆþ¤ì¤Þ¤¹¤¬¡¢º£²ó¤ÏŤͤ®¤È¥Ë¥é¤Î¥³¥ó¥Ó¡£¤½¤·¤ÆÆÚ¤Ò¤Æù¤Î³ä¹ç¤òÁý¤ä¤·¡¢Æù´¶¤Î¤¢¤ë»Å¾å¤¬¤ê¤Ë¤³¤À¤ï¤Ã¤¿¤½¤¦¤Ç¤¹¡£Æù½Á¤òÇúȯ¤µ¤»¤ëÈëºö¤òÃΤꤿ¤¯¤Æ¡¢ºî¤Ã¤Æ¤ß¤ë¤³¤È¤Ë¡£¤Á¤Ê¤ß¤Ë¶ñºà¤Ï¤¹¤Ù¤Æ¹ñ»º¿©ºà¤À¤Ã¤¿¤Î¤Ç¡¢É®¼Ô¤â¹ñ»º¤Ë¤³¤À¤ï¤ê¤Þ¤¹¡ª
¥ê¥å¥¦¥¸¡Ö¤³¤ì¡¢ñ»Ò¤È¤¤¤¦Ì¾¤ÎÆù½ÁÇúÃƤǤ¹¡× ¿ÍÀ¸¤Ç°ìÈÖÈþÌ£¤·¤¤¡Ú»ê¹â¤Îñ»Ò¡Û¤ËÄ©Àï¢öÆù½Á3ÇÜÎÌ¡ª
¥ê¥å¥¦¥¸¤µ¤ó¤ÎX¡ÊµìTwitter¡Ë¤¬¤³¤Á¤é¡ª
ÇÀÎӿ建¾Ê¤È¥³¥é¥Ü¤·¤¿¤È¤¤¤¦¡Ö·ã¥¦¥ÞÆù½ÁÇúȯñ»Ò¡×¤Î¥·¥çー¥ÈÆ°²è¤¬¡¢X¡ÊµìTwitter¡Ë¤Ë¥Ý¥¹¥È¤µ¤ì¤Æ¤¤¤Þ¤·¤¿¡£
ñ»Ò¤Ë¤ÏÇòºÚ¤ä¥¥ã¥Ù¥Ä¤ò»È¤¦¤Î¤¬°ìÈÌŪ¤Ç¤¹¤¬¡¢º£²ó¤ÏŤͤ®¤È¥Ë¥é¤ò»È¤Ã¤¿¤È¤Î¤³¤È¡£»È¤¦¿©ºà¤¹¤Ù¤Æ¤ò¹ñ»º¤Ë¤¹¤ë¤³¤È¤Ç¡¢¤ª¤¤¤·¤¤ñ»Ò¤Ë¤Ê¤ë¤½¤¦¤Ç¤¹¤è¡£
ÆÚ¤Ò¤Æù¡¢Ä¹¤Í¤®¡¢¥Ë¥é¡¢¤Ë¤ó¤Ë¤¯¡¢¤·¤ç¤¦¤¬¤È¡¢º£²ó»È¤¦¶ñºà¤Ï¤É¤ì¤â¡¢¹ñ»º¤Î¤â¤Î¤¬½Ð²ó¤Ã¤Æ¤¤¤Þ¤¹¤è¤Í¡£¥¹ー¥Ñー¤Ç´Êñ¤ËÆþ¼ê½ÐÍè¤ë¤Î¤Ç¡¢É®¼Ô¤â¹ñ»º¤Ë¤³¤À¤ï¤ê¤Ä¤Ä¡¢Æù´¶¤¿¤Ã¤×¤ê¤Îñ»Ò¤òºî¤Ã¤Æ¤ß¤Þ¤¹¡£
ÆÚ¤Ò¤Æù¿¤á¤¬¥Ý¥¤¥ó¥È¡ª¡Ö·ã¥¦¥ÞÆù½ÁÇúȯñ»Ò¡×¤òºî¤Ã¤Æ¤ß¤¿¡ª
ÇÀÎӿ建¾Ê¥³¥é¥Ü¤Îñ»Ò¤Ï¡¢¹ñ»º¿©ºà¤Ë¤³¤À¤ï¤Ã¤¿¥ì¥·¥Ô¤Ç¤·¤¿¡£¤½¤³¤ÇÉ®¼Ô¤â¡¢Ä¹¤Í¤®¤ÏÃϸµ¤ÎµþÅÔ»º¡¢¤Ë¤é¤È¤·¤ç¤¦¤¬¤Ï¹âÃλº¡¢¤Ë¤ó¤Ë¤¯¤ÏÀÄ¿¹»º¤ò¥»¥ì¥¯¥È¡£ÆÚ¤Ò¤Æù¤Ï¡¢ÅÔÆ»Éܸ©¤ÎµºÜ¤³¤½¤¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡¢¹ñ»º¤Îʪ¤òÍÑ°Õ¤·¤Þ¤·¤¿¡£
¡ÚºàÎÁ¡Û¡ÊÌó30¸Äʬ¡Ë
ÆÚ¤Ò¤Æù¡Ä200g
Ťͤ®¡Ä50g
¥Ë¥é¡Ä50g
¤Ë¤ó¤Ë¤¯¡Ä6g
¤·¤ç¤¦¤¬¡Ä6g
¥ª¥¤¥¹¥¿ー¥½ー¥¹¡Ä¾®¤µ¤¸2
¤·¤ç¤¦¤æ¡Ä¾®¤µ¤¸1
±ö¡Ä4¤Ä¤Þ¤ß
¹õ¤³¤·¤ç¤¦¡ÄŬÎÌ
¿å¡ÄÂ礵¤¸6
¥éー¥É¡ÄÂ礵¤¸3
¥´¥ÞÌý¡Ä¾®¤µ¤¸2
¤¦¤Þ̣Ĵ̣ÎÁ¡Ä8¿¶¤ê
ñ»Ò¤ÎÈé¡Ä1ÂÞ
¥µ¥é¥ÀÌý¡ÄŬÎ̡ܾ®¤µ¤¸1¤È1/2
¡Êñ»Ò¤Î±©¡Ë
¿å¡Ä70ml
ÊÒ·ªÊ´¡Ä¾®¤µ¤¸1¼å
1. Ťͤ®¤ò¤ß¤¸¤óÀÚ¤ê¤Ë¡¢¥Ë¥é¤ò¾®¸ýÀÚ¤ê¤Ë¤·¤Þ¤¹¡£
Ťͤ®¤Ï¡¢²¼¤Þ¤ÇÀÚ¤êÍî¤È¤µ¤Ê¤¤¤è¤¦µ¤¤ò¤Ä¤±¤Ê¤¬¤é¡¢Ã¼¤«¤éü¤Þ¤Ç¼Ð¤á¤ËºÙ¤«¤¯ÀÚ¤ì¹þ¤ß¤òÆþ¤ì¤Æ¤¤¤¤Þ¤¹¡£½ª¤ï¤Ã¤¿¤é¾å²¼¤òÆþ¤ìÂؤ¨¡¢È¿ÂЦ¤ÎÌ̤ˤâƱ¤¸¤è¤¦¤ËÀÚ¤ì¹þ¤ß¤òÆþ¤ì¤Þ¤·¤ç¤¦¡£¤½¤ì¤«¤é¾®¸ýÀÚ¤ê¤Ë¤¹¤ë¤È¡¢´Êñ¤ËºÙ¤«¤¯ÀÚ¤ì¤Þ¤¹¤è¡£
¥Ë¥é¤Ï¡¢Ä¹¤Í¤®¤ÈƱ¤¸¤¯¤é¤¤¤ÎºÙ¤«¤µ¤Ë¤Ê¤ë¤è¤¦ÀÚ¤ê¤Þ¤·¤¿¡£
2. ¥Ü¥¦¥ë¤ËÆÚ¤Ò¤Æù¡¢Ä¹¤Í¤®¡¢¥Ë¥é¡¢¤¹¤ê¤ª¤í¤·¤¿¤Ë¤ó¤Ë¤¯¡¢¤¹¤ê¤ª¤í¤·¤¿¤·¤ç¤¦¤¬¡¢¥ª¥¤¥¹¥¿ー¥½ー¥¹¡¢¤·¤ç¤¦¤æ¡¢±ö¡¢¹õ¤³¤·¤ç¤¦¡¢¿å¡¢¥éー¥É¡¢¥´¥ÞÌý¤òÆþ¤ì¤Æ¡¢¤è¤¯ÙԤͤޤ¹¡£
¿å¤È¥éー¥É¤ò²Ã¤¨¤ë¤È¡¢Æù¤À¤Í¤¬¥¸¥åー¥·ー¤Ë¤Ê¤ê¤Þ¤¹¤è¡ª
¥éー¥É¤¬¸Ç¤Þ¤Ã¤¿¤Þ¤Þ¤Ë¤Ê¤é¤Ê¤¤¤è¤¦¡¢¤è¤¯ÙԤͤޤ¹¡£¿å¤ò75ml¤â²Ã¤¨¤Æ¤¤¤ë¤Î¤Ç¡¢Æù¤À¤Í¤¬¤È¤Ã¤Æ¤â¤ä¤ï¤é¤«¤¤¡ª
3. Æù¤À¤Í¤¬º®¤¶¤Ã¤¿¤é¡¢¤¦¤Þ̣Ĵ̣ÎÁ¤ò²Ã¤¨¤Æ·Ú¤¯º®¤¼¤Þ¤¹¡£
¤¦¤Þ̣Ĵ̣ÎÁ¤ÏÆù¤À¤Í¤ËÇ´¤êµ¤¤¬½Ð¤Æ¤«¤é¡¢ºÇ¸å¤Ë²Ã¤¨¤Þ¤¹¡£
4. ñ»Ò¤ÎÈé¤Çñ²¤òÊñ¤ß¤Þ¤¹¡£
ñ»Ò¤ÎÈé¤Î¼þ°Ï¤Ë¿å¤òÉÕ¤±¤Æ¤ª¹¥¤ß¤ÎÊñ¤ßÊý¤ÇÊñ¤ß¤Þ¤¹¡£É®¼Ô¤Ï¤Ò¤À¤ò5~6¸Ä¤Ä¤±¤ÆÊñ¤ß¤Þ¤·¤¿¡£
5. ¥µ¥é¥ÀÌý¤ò¿¤á¤Ë°ú¤¤¤¿¥Õ¥é¥¤¥Ñ¥ó¤Ë¡¢ñ»Ò¤ò±ß·Á¤Ëʤ٤ޤ¹¡£¶¯¤á¤ÎÃæ²Ð¤ËÅÀ²Ð¤·¤Æ¡¢¾Æ¤¿§¤¬ÉÕ¤¯¤Þ¤Ç¾Æ¤¤Þ¤¹¡£
¾Æ¤¤¤Æ¤¤¤ë´Ö¤Ë¡¢ñ»Ò¤Î±©ÍѤοå¤ÈÊÒ·ªÊ´¤òº®¤¼¤Æ¤ª¤¤Þ¤¹¡£
¶¯¤á¤ÎÃæ²Ð¤Ç3ʬ¤Û¤É¾Æ¤¯¤È¡¢¹á¤Ð¤·¤¤¾Æ¤¿§¤¬ÉÕ¤¤Þ¤·¤¿¡£
6. ñ»Ò¤ÎÄìÌ̤˾Ƥ¿§¤¬ÉÕ¤¤¤¿¤éÃæ²Ð¤Ë¤·¡¢ñ»Ò¤Î±©ÍѤοå¤òÃí¤®¡¢¥Õ¥¿¤ò¤·¤Æ3ʬ¤Û¤É¾ø¤·¾Æ¤¤Ë¤·¤Þ¤¹¡£
ÊÒ·ªÊ´¤òº®¤¼¤¿¿å¤ò²Ã¤¨¤Þ¤¹¡£
¥Õ¥¿¤ò¤·¤ÆÃæ²Ð¤Ç3ʬ¤Û¤É¾ø¤·¾Æ¤¤Ë¤·¤Þ¤¹¡£
7. ¥Õ¥¿¤ò³°¤·¤Æ¿åʬ¤òÈô¤Ð¤·¡¢¥µ¥é¥ÀÌý¡Ê¾®¤µ¤¸1¤È1/2¡Ë¤ò²ó¤ê¤«¤éή¤·Æþ¤ì¤ÆÄìÌ̤ò¥Ñ¥ê¥Ã¤È¾Æ¤¤Þ¤¹¡£
¥Õ¥¿¤ò¼è¤Ã¤Æ2ʬ¤Û¤É²ÃÇ®¤·¤Þ¤·¤¿¤¬¡¢¿åʬ¤¬¸º¤é¤º¡Ä¡£ñ»Ò¤ÎÈé¤ÏÇˤ±¤Æ¤¤¤Þ¤»¤ó¤¬¡¢¤Ò¤À¤Î·ä´Ö¤«¤éñ²¤Ëº®¤¼¤¿¥éー¥É¤¬°î¤ì¤Æ¤·¤Þ¤Ã¤¿¤è¤¦¤Ç¤¹¡£
¸µ¤ÎÆ°²è¤Ç¤Ï¡¢¿åʬ¤¬¤Ê¤¯¤Ê¤Ã¤¿¤È¤³¤í¤Ë¡¢¥µ¥é¥ÀÌý¤ò²Ã¤¨¤ÆÄìÌ̤ò¾Æ¤¤¤Æ¤¤¤Þ¤·¤¿¤¬¡¢º£²ó¤Ï¥µ¥é¥ÀÌý¤ò²Ã¤¨¤º¤Ë²Ð¤ò»ß¤á¤Þ¤·¤¿¡£
ÆÚ¤Ò¤Æù¤¬¤ß¤Ã¤Á¤ê¢ö¥Ë¥é¤ÎÉ÷Ì£¤¬¹¤¬¤Ã¤ÆÌîºÚ¾¯¤Ê¤á¤È¤Ï´¶¤¸¤Ê¤¤
¥ê¥å¥¦¥¸¤µ¤ó¹Í°Æ¤Î¡Ö·ã¥¦¥ÞÆù½ÁÇúȯñ»Ò¡×¤¬´°À®¤·¤Þ¤·¤¿¡£ÄìÌ̤ξƤ¿§¤Ï¤¤¤¤´¶¤¸¤ËÉÕ¤¡¢¾åÉô¤Îñ»Ò¤ÎÈé¤Ï¥×¥ë¥ó¤ÈÆ©ÌÀ´¶¤¬½Ð¤Æ¡¢¤ª¤¤¤·¤½¤¦¡ª
¤¿¤À¡¢¾ø¤·½ª¤ï¤Ã¤¿¸å¤Î¥Õ¥é¥¤¥Ñ¥ó¤ËÌý¤¬¤¿¤Ã¤×¤ê¤È½Ð¤Æ¤¤¤¿¤Î¤Ç¡¢Æù½ÁÇúȯ¤Î²ÄǽÀ¤Ï¤«¤Ê¤êÄ㤽¤¦¡Ä¡£
ñ»Ò¤ò³ä¤Ã¤Æ¤ß¤ë¤È¡¢Æù½Á¤¬¾¯¤·½Ð¤Þ¤·¤¿¤¬¡¢Çúȯ¤Î̾Á°¤Ë¤Õ¤µ¤ï¤·¤¤¤Û¤É¤ÎÎ̤Ïή¤ì½Ð¤Þ¤»¤ó¤Ç¤·¤¿¡£¤³¤ì¤Ïñ»Ò¤ÎÊñ¤ßÊý¤¬´Å¤«¤Ã¤¿¡ª
¤Ç¤â¸ý¤ËÆþ¤ì¤ë¤È¡¢ñ²¤¬¤ß¤Ã¤Á¤ê¤È¤·¤ÆÆù´¶¤â¤¢¤ê¡¢¤ª¤¤¤·¤¤¤Ç¤¹♡Æù¿¤á¡¢ÌîºÚ¾¯¤Ê¤á¤Î¥Ð¥é¥ó¥¹¤Îñ²¤Ç¤·¤¿¤¬¡¢¥Ë¥é¤Î¹á¤ê¤¬¤·¤Ã¤«¤ê¤È¹¤¬¤ë¤Î¤Ç¡¢ÌîºÚ¤¬¾¯¤Ê¤¤¤È¤Ï´¶¤¸¤Þ¤»¤ó¡£
º£²ó¤ÏÀÄ¿¹»º¤Î¤Ë¤ó¤Ë¤¯¤ò»È¤Ã¤¿¤Î¤ÇÉ÷Ì£¤¬²º¤ä¤«¡£¹ñ»º¤Î¤Ë¤ó¤Ë¤¯¤Ï³°¹ñ»º¤Î¤â¤Î¤ËÈæ¤Ù¤Æ¹á¤ê¤¬¥Þ¥¤¥ë¥É¤À¤È¡¢¥ê¥å¥¦¥¸¤µ¤ó¤¬ÅÁ¤¨¤Æ¤¤¤¿Ä̤ê¤Ç¤¹¡£¥Ë¥é¤ÎÉ÷Ì£¤ÎÊý¤¬¶¯¤¯´¶¤¸¤ë¤¯¤é¤¤¤Ç¤·¤¿¡£
¤¿¤ì¤Ï¡¢¿Ý¤È¤·¤ç¤¦¤æ¤òº®¤¼¤¿¤â¤Î¤òÍÑ°Õ¤·¤Þ¤·¤¿¡£¤µ¤Ã¤Ñ¤ê¤È¤·¤¿¤¿¤ì¤Ë¡¢ÆÚ¤Ò¤Æù¤È¥Ë¥é¤Î¤ª¤¤¤·¤µ¤¬¹¤¬¤ëñ»Ò¤¬¹ç¤¦¤³¤È¡ª¤ªÈ¤¤¬¤É¤ó¤É¤ó¿Ê¤ß¤Þ¤·¤¿¡£
ñ²¤Ë¥éー¥É¤È¿å¤ò²Ã¤¨¤ë¤ÈÆù½Á¤¬°î¤ì¤ëñ»Ò¤Ë¤Ê¤ë¡ª
¥ê¥å¥¦¥¸¤µ¤ó¹Í°Æ¤Î¡Ö·ã¥¦¥ÞÆù½ÁÇúȯñ»Ò¡×¤Ï¡¢ñ²¤Ë¥éー¥É¤È¿å¤òÎý¤ê¹þ¤à¤Î¤¬¥Ý¥¤¥ó¥È¤Ç¤·¤¿¡£
º£²ó¤ÏÉáÄ̤Îñ»Ò¤ÎÈé¤Çñ²¤òÊñ¤ß¤Þ¤·¤¿¤¬¡¢¤Ò¤À¤Î·ä´Ö¤«¤éñ²¤Ëº®¤¼¹þ¤ó¤À¥éー¥É¤¬Î®¤ì½Ð¤Æ¤·¤Þ¤Ã¤¿¤è¤¦¡£»ÄÇ°¤Ê¤¬¤é¡¢¸ý¤ÎÃæ¤Ç¤¸¤å¤ï~¤Ã¤È¤¤¤¦Æù½ÁÇúȯ¤òºÆ¸½¤¹¤ë¤³¤È¤Ï½ÐÍè¤Þ¤»¤ó¤Ç¤·¤¿¡£¤Ç¤â¡¢¥Õ¥é¥¤¥Ñ¥ó¤Ëή¤ì½Ð¤¿¥éー¥É¤ÎÎ̤«¤é¿ä¬¤¹¤ë¤È¡¢¾å¼ê¤Ë¾Æ¤±¤¿¤é¡¢Æù½Á¤¬¤¿¤Ã¤×¤ê°î¤ì¤ëñ»Ò¤Ë¤Ê¤ë¤È»×¤¤¤Þ¤¹¡£
º£²ó¤Ï¥ì¥®¥å¥éー¥¿¥¤¥×¤ÎÈé¤ò»È¤¤¤Þ¤·¤¿¤¬¡¢¸ü¤á¤ÎÈé¤ÎÊý¤¬¡¢¾Æ¤¤¤¿»þ¤ËÆù½Á¤¬Î®¤ì½Ð¤Ë¤¯¤¤¤Î¤«¤â¤·¤ì¤Þ¤»¤ó¡£¤È¤Ë¤«¤¯¡¢ñ»Ò¤Î¤Ò¤À¤Ï¤·¤Ã¤«¤êÊĤ¸¤ë¤³¤È¤â¡¢½ÅÍפʥݥ¤¥ó¥È¤Î¤Ò¤È¤Ä¤Ç¤¹¡ª
ÆÚ¤Ò¤Æù¿¤á¤Îñ²¤Ç¤¹¤¬¡¢¥Ë¥é¤Î¹á¤ê¤¬¹¤¬¤ë¤Î¤Ç¡¢ÌîºÚ¤Î¸ºß´¶¤â³Ú¤·¤á¤Þ¤¹¤è¡£¤¼¤Òºî¤Ã¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¤Í¡£
¥ê¥å¥¦¥¸¡Ö¤³¤ì¡¢ñ»Ò¤È¤¤¤¦Ì¾¤ÎÆù½ÁÇúÃƤǤ¹¡× ¿ÍÀ¸¤Ç°ìÈÖÈþÌ£¤·¤¤¡Ú»ê¹â¤Îñ»Ò¡Û¤ËÄ©Àï¢öÆù½Á3ÇÜÎÌ¡ª
¥ê¥å¥¦¥¸¤µ¤ó¤ÎX¡ÊµìTwitter¡Ë¤¬¤³¤Á¤é¡ª
ÇÀÎӿ建¾Ê¸øǧ¡£¥¥ã¥Ù¥Ä¤âÇòºÚ¤â»È¤ï¤Ê¤¤Æù½ÁÇúȯ·ã¥¦¥Þ¡ÚÆù½Áñ»Ò¡Û
- ¥ê¥å¥¦¥¸@ÎÁÍý¤Î¤ª¤Ë¤¤¤µ¤ó¥Ð¥º¥ì¥·¥Ô (@ore825) February 29, 2024
¤Þ¤µ¤«¤ÎÇÀÎӿ建¾Ê¥³¥é¥Ü¤Ç¹ñ»º¤Î¶ñºà¤Çñ»Ò¤òºî¤ê¤Þ¤·¤¿
´ðËÜñ»Ò¤ÏÇòºÚ¤«¥¥ã¥Ù¥Ä¤òÆþ¤ì¤ë¤Î¤¬¥»¥ª¥êー¤Ç¤¹¤¬¤³¤ì¤Ï¥Ë¥é¤È¤Í¤®¤À¤±¡¢Æù´¶¤¬¤·¤Ã¤«¤ê¤·¤¿ºÇ¹â¤ÎÆù½Áñ»Ò¤ò¤ª³Ú¤·¤ß¤¯¤À¤µ¤¤https://t.co/4frh8bkpy8 pic.twitter.com/p7Bu9F36u1
ÇÀÎӿ建¾Ê¤È¥³¥é¥Ü¤·¤¿¤È¤¤¤¦¡Ö·ã¥¦¥ÞÆù½ÁÇúȯñ»Ò¡×¤Î¥·¥çー¥ÈÆ°²è¤¬¡¢X¡ÊµìTwitter¡Ë¤Ë¥Ý¥¹¥È¤µ¤ì¤Æ¤¤¤Þ¤·¤¿¡£
ñ»Ò¤Ë¤ÏÇòºÚ¤ä¥¥ã¥Ù¥Ä¤ò»È¤¦¤Î¤¬°ìÈÌŪ¤Ç¤¹¤¬¡¢º£²ó¤ÏŤͤ®¤È¥Ë¥é¤ò»È¤Ã¤¿¤È¤Î¤³¤È¡£»È¤¦¿©ºà¤¹¤Ù¤Æ¤ò¹ñ»º¤Ë¤¹¤ë¤³¤È¤Ç¡¢¤ª¤¤¤·¤¤ñ»Ò¤Ë¤Ê¤ë¤½¤¦¤Ç¤¹¤è¡£
ÆÚ¤Ò¤Æù¡¢Ä¹¤Í¤®¡¢¥Ë¥é¡¢¤Ë¤ó¤Ë¤¯¡¢¤·¤ç¤¦¤¬¤È¡¢º£²ó»È¤¦¶ñºà¤Ï¤É¤ì¤â¡¢¹ñ»º¤Î¤â¤Î¤¬½Ð²ó¤Ã¤Æ¤¤¤Þ¤¹¤è¤Í¡£¥¹ー¥Ñー¤Ç´Êñ¤ËÆþ¼ê½ÐÍè¤ë¤Î¤Ç¡¢É®¼Ô¤â¹ñ»º¤Ë¤³¤À¤ï¤ê¤Ä¤Ä¡¢Æù´¶¤¿¤Ã¤×¤ê¤Îñ»Ò¤òºî¤Ã¤Æ¤ß¤Þ¤¹¡£
ÆÚ¤Ò¤Æù¿¤á¤¬¥Ý¥¤¥ó¥È¡ª¡Ö·ã¥¦¥ÞÆù½ÁÇúȯñ»Ò¡×¤òºî¤Ã¤Æ¤ß¤¿¡ª
ÇÀÎӿ建¾Ê¥³¥é¥Ü¤Îñ»Ò¤Ï¡¢¹ñ»º¿©ºà¤Ë¤³¤À¤ï¤Ã¤¿¥ì¥·¥Ô¤Ç¤·¤¿¡£¤½¤³¤ÇÉ®¼Ô¤â¡¢Ä¹¤Í¤®¤ÏÃϸµ¤ÎµþÅÔ»º¡¢¤Ë¤é¤È¤·¤ç¤¦¤¬¤Ï¹âÃλº¡¢¤Ë¤ó¤Ë¤¯¤ÏÀÄ¿¹»º¤ò¥»¥ì¥¯¥È¡£ÆÚ¤Ò¤Æù¤Ï¡¢ÅÔÆ»Éܸ©¤ÎµºÜ¤³¤½¤¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡¢¹ñ»º¤Îʪ¤òÍÑ°Õ¤·¤Þ¤·¤¿¡£
¡ÚºàÎÁ¡Û¡ÊÌó30¸Äʬ¡Ë
ÆÚ¤Ò¤Æù¡Ä200g
Ťͤ®¡Ä50g
¥Ë¥é¡Ä50g
¤Ë¤ó¤Ë¤¯¡Ä6g
¤·¤ç¤¦¤¬¡Ä6g
¥ª¥¤¥¹¥¿ー¥½ー¥¹¡Ä¾®¤µ¤¸2
¤·¤ç¤¦¤æ¡Ä¾®¤µ¤¸1
±ö¡Ä4¤Ä¤Þ¤ß
¹õ¤³¤·¤ç¤¦¡ÄŬÎÌ
¿å¡ÄÂ礵¤¸6
¥éー¥É¡ÄÂ礵¤¸3
¥´¥ÞÌý¡Ä¾®¤µ¤¸2
¤¦¤Þ̣Ĵ̣ÎÁ¡Ä8¿¶¤ê
ñ»Ò¤ÎÈé¡Ä1ÂÞ
¥µ¥é¥ÀÌý¡ÄŬÎ̡ܾ®¤µ¤¸1¤È1/2
¡Êñ»Ò¤Î±©¡Ë
¿å¡Ä70ml
ÊÒ·ªÊ´¡Ä¾®¤µ¤¸1¼å
1. Ťͤ®¤ò¤ß¤¸¤óÀÚ¤ê¤Ë¡¢¥Ë¥é¤ò¾®¸ýÀÚ¤ê¤Ë¤·¤Þ¤¹¡£
Ťͤ®¤Ï¡¢²¼¤Þ¤ÇÀÚ¤êÍî¤È¤µ¤Ê¤¤¤è¤¦µ¤¤ò¤Ä¤±¤Ê¤¬¤é¡¢Ã¼¤«¤éü¤Þ¤Ç¼Ð¤á¤ËºÙ¤«¤¯ÀÚ¤ì¹þ¤ß¤òÆþ¤ì¤Æ¤¤¤¤Þ¤¹¡£½ª¤ï¤Ã¤¿¤é¾å²¼¤òÆþ¤ìÂؤ¨¡¢È¿ÂЦ¤ÎÌ̤ˤâƱ¤¸¤è¤¦¤ËÀÚ¤ì¹þ¤ß¤òÆþ¤ì¤Þ¤·¤ç¤¦¡£¤½¤ì¤«¤é¾®¸ýÀÚ¤ê¤Ë¤¹¤ë¤È¡¢´Êñ¤ËºÙ¤«¤¯ÀÚ¤ì¤Þ¤¹¤è¡£
¥Ë¥é¤Ï¡¢Ä¹¤Í¤®¤ÈƱ¤¸¤¯¤é¤¤¤ÎºÙ¤«¤µ¤Ë¤Ê¤ë¤è¤¦ÀÚ¤ê¤Þ¤·¤¿¡£
2. ¥Ü¥¦¥ë¤ËÆÚ¤Ò¤Æù¡¢Ä¹¤Í¤®¡¢¥Ë¥é¡¢¤¹¤ê¤ª¤í¤·¤¿¤Ë¤ó¤Ë¤¯¡¢¤¹¤ê¤ª¤í¤·¤¿¤·¤ç¤¦¤¬¡¢¥ª¥¤¥¹¥¿ー¥½ー¥¹¡¢¤·¤ç¤¦¤æ¡¢±ö¡¢¹õ¤³¤·¤ç¤¦¡¢¿å¡¢¥éー¥É¡¢¥´¥ÞÌý¤òÆþ¤ì¤Æ¡¢¤è¤¯ÙԤͤޤ¹¡£
¿å¤È¥éー¥É¤ò²Ã¤¨¤ë¤È¡¢Æù¤À¤Í¤¬¥¸¥åー¥·ー¤Ë¤Ê¤ê¤Þ¤¹¤è¡ª
¥éー¥É¤¬¸Ç¤Þ¤Ã¤¿¤Þ¤Þ¤Ë¤Ê¤é¤Ê¤¤¤è¤¦¡¢¤è¤¯ÙԤͤޤ¹¡£¿å¤ò75ml¤â²Ã¤¨¤Æ¤¤¤ë¤Î¤Ç¡¢Æù¤À¤Í¤¬¤È¤Ã¤Æ¤â¤ä¤ï¤é¤«¤¤¡ª
3. Æù¤À¤Í¤¬º®¤¶¤Ã¤¿¤é¡¢¤¦¤Þ̣Ĵ̣ÎÁ¤ò²Ã¤¨¤Æ·Ú¤¯º®¤¼¤Þ¤¹¡£
¤¦¤Þ̣Ĵ̣ÎÁ¤ÏÆù¤À¤Í¤ËÇ´¤êµ¤¤¬½Ð¤Æ¤«¤é¡¢ºÇ¸å¤Ë²Ã¤¨¤Þ¤¹¡£
4. ñ»Ò¤ÎÈé¤Çñ²¤òÊñ¤ß¤Þ¤¹¡£
ñ»Ò¤ÎÈé¤Î¼þ°Ï¤Ë¿å¤òÉÕ¤±¤Æ¤ª¹¥¤ß¤ÎÊñ¤ßÊý¤ÇÊñ¤ß¤Þ¤¹¡£É®¼Ô¤Ï¤Ò¤À¤ò5~6¸Ä¤Ä¤±¤ÆÊñ¤ß¤Þ¤·¤¿¡£
5. ¥µ¥é¥ÀÌý¤ò¿¤á¤Ë°ú¤¤¤¿¥Õ¥é¥¤¥Ñ¥ó¤Ë¡¢ñ»Ò¤ò±ß·Á¤Ëʤ٤ޤ¹¡£¶¯¤á¤ÎÃæ²Ð¤ËÅÀ²Ð¤·¤Æ¡¢¾Æ¤¿§¤¬ÉÕ¤¯¤Þ¤Ç¾Æ¤¤Þ¤¹¡£
¾Æ¤¤¤Æ¤¤¤ë´Ö¤Ë¡¢ñ»Ò¤Î±©ÍѤοå¤ÈÊÒ·ªÊ´¤òº®¤¼¤Æ¤ª¤¤Þ¤¹¡£
¶¯¤á¤ÎÃæ²Ð¤Ç3ʬ¤Û¤É¾Æ¤¯¤È¡¢¹á¤Ð¤·¤¤¾Æ¤¿§¤¬ÉÕ¤¤Þ¤·¤¿¡£
6. ñ»Ò¤ÎÄìÌ̤˾Ƥ¿§¤¬ÉÕ¤¤¤¿¤éÃæ²Ð¤Ë¤·¡¢ñ»Ò¤Î±©ÍѤοå¤òÃí¤®¡¢¥Õ¥¿¤ò¤·¤Æ3ʬ¤Û¤É¾ø¤·¾Æ¤¤Ë¤·¤Þ¤¹¡£
ÊÒ·ªÊ´¤òº®¤¼¤¿¿å¤ò²Ã¤¨¤Þ¤¹¡£
¥Õ¥¿¤ò¤·¤ÆÃæ²Ð¤Ç3ʬ¤Û¤É¾ø¤·¾Æ¤¤Ë¤·¤Þ¤¹¡£
7. ¥Õ¥¿¤ò³°¤·¤Æ¿åʬ¤òÈô¤Ð¤·¡¢¥µ¥é¥ÀÌý¡Ê¾®¤µ¤¸1¤È1/2¡Ë¤ò²ó¤ê¤«¤éή¤·Æþ¤ì¤ÆÄìÌ̤ò¥Ñ¥ê¥Ã¤È¾Æ¤¤Þ¤¹¡£
¥Õ¥¿¤ò¼è¤Ã¤Æ2ʬ¤Û¤É²ÃÇ®¤·¤Þ¤·¤¿¤¬¡¢¿åʬ¤¬¸º¤é¤º¡Ä¡£ñ»Ò¤ÎÈé¤ÏÇˤ±¤Æ¤¤¤Þ¤»¤ó¤¬¡¢¤Ò¤À¤Î·ä´Ö¤«¤éñ²¤Ëº®¤¼¤¿¥éー¥É¤¬°î¤ì¤Æ¤·¤Þ¤Ã¤¿¤è¤¦¤Ç¤¹¡£
¸µ¤ÎÆ°²è¤Ç¤Ï¡¢¿åʬ¤¬¤Ê¤¯¤Ê¤Ã¤¿¤È¤³¤í¤Ë¡¢¥µ¥é¥ÀÌý¤ò²Ã¤¨¤ÆÄìÌ̤ò¾Æ¤¤¤Æ¤¤¤Þ¤·¤¿¤¬¡¢º£²ó¤Ï¥µ¥é¥ÀÌý¤ò²Ã¤¨¤º¤Ë²Ð¤ò»ß¤á¤Þ¤·¤¿¡£
ÆÚ¤Ò¤Æù¤¬¤ß¤Ã¤Á¤ê¢ö¥Ë¥é¤ÎÉ÷Ì£¤¬¹¤¬¤Ã¤ÆÌîºÚ¾¯¤Ê¤á¤È¤Ï´¶¤¸¤Ê¤¤
¥ê¥å¥¦¥¸¤µ¤ó¹Í°Æ¤Î¡Ö·ã¥¦¥ÞÆù½ÁÇúȯñ»Ò¡×¤¬´°À®¤·¤Þ¤·¤¿¡£ÄìÌ̤ξƤ¿§¤Ï¤¤¤¤´¶¤¸¤ËÉÕ¤¡¢¾åÉô¤Îñ»Ò¤ÎÈé¤Ï¥×¥ë¥ó¤ÈÆ©ÌÀ´¶¤¬½Ð¤Æ¡¢¤ª¤¤¤·¤½¤¦¡ª
¤¿¤À¡¢¾ø¤·½ª¤ï¤Ã¤¿¸å¤Î¥Õ¥é¥¤¥Ñ¥ó¤ËÌý¤¬¤¿¤Ã¤×¤ê¤È½Ð¤Æ¤¤¤¿¤Î¤Ç¡¢Æù½ÁÇúȯ¤Î²ÄǽÀ¤Ï¤«¤Ê¤êÄ㤽¤¦¡Ä¡£
ñ»Ò¤ò³ä¤Ã¤Æ¤ß¤ë¤È¡¢Æù½Á¤¬¾¯¤·½Ð¤Þ¤·¤¿¤¬¡¢Çúȯ¤Î̾Á°¤Ë¤Õ¤µ¤ï¤·¤¤¤Û¤É¤ÎÎ̤Ïή¤ì½Ð¤Þ¤»¤ó¤Ç¤·¤¿¡£¤³¤ì¤Ïñ»Ò¤ÎÊñ¤ßÊý¤¬´Å¤«¤Ã¤¿¡ª
¤Ç¤â¸ý¤ËÆþ¤ì¤ë¤È¡¢ñ²¤¬¤ß¤Ã¤Á¤ê¤È¤·¤ÆÆù´¶¤â¤¢¤ê¡¢¤ª¤¤¤·¤¤¤Ç¤¹♡Æù¿¤á¡¢ÌîºÚ¾¯¤Ê¤á¤Î¥Ð¥é¥ó¥¹¤Îñ²¤Ç¤·¤¿¤¬¡¢¥Ë¥é¤Î¹á¤ê¤¬¤·¤Ã¤«¤ê¤È¹¤¬¤ë¤Î¤Ç¡¢ÌîºÚ¤¬¾¯¤Ê¤¤¤È¤Ï´¶¤¸¤Þ¤»¤ó¡£
º£²ó¤ÏÀÄ¿¹»º¤Î¤Ë¤ó¤Ë¤¯¤ò»È¤Ã¤¿¤Î¤ÇÉ÷Ì£¤¬²º¤ä¤«¡£¹ñ»º¤Î¤Ë¤ó¤Ë¤¯¤Ï³°¹ñ»º¤Î¤â¤Î¤ËÈæ¤Ù¤Æ¹á¤ê¤¬¥Þ¥¤¥ë¥É¤À¤È¡¢¥ê¥å¥¦¥¸¤µ¤ó¤¬ÅÁ¤¨¤Æ¤¤¤¿Ä̤ê¤Ç¤¹¡£¥Ë¥é¤ÎÉ÷Ì£¤ÎÊý¤¬¶¯¤¯´¶¤¸¤ë¤¯¤é¤¤¤Ç¤·¤¿¡£
¤¿¤ì¤Ï¡¢¿Ý¤È¤·¤ç¤¦¤æ¤òº®¤¼¤¿¤â¤Î¤òÍÑ°Õ¤·¤Þ¤·¤¿¡£¤µ¤Ã¤Ñ¤ê¤È¤·¤¿¤¿¤ì¤Ë¡¢ÆÚ¤Ò¤Æù¤È¥Ë¥é¤Î¤ª¤¤¤·¤µ¤¬¹¤¬¤ëñ»Ò¤¬¹ç¤¦¤³¤È¡ª¤ªÈ¤¤¬¤É¤ó¤É¤ó¿Ê¤ß¤Þ¤·¤¿¡£
ñ²¤Ë¥éー¥É¤È¿å¤ò²Ã¤¨¤ë¤ÈÆù½Á¤¬°î¤ì¤ëñ»Ò¤Ë¤Ê¤ë¡ª
¥ê¥å¥¦¥¸¤µ¤ó¹Í°Æ¤Î¡Ö·ã¥¦¥ÞÆù½ÁÇúȯñ»Ò¡×¤Ï¡¢ñ²¤Ë¥éー¥É¤È¿å¤òÎý¤ê¹þ¤à¤Î¤¬¥Ý¥¤¥ó¥È¤Ç¤·¤¿¡£
º£²ó¤ÏÉáÄ̤Îñ»Ò¤ÎÈé¤Çñ²¤òÊñ¤ß¤Þ¤·¤¿¤¬¡¢¤Ò¤À¤Î·ä´Ö¤«¤éñ²¤Ëº®¤¼¹þ¤ó¤À¥éー¥É¤¬Î®¤ì½Ð¤Æ¤·¤Þ¤Ã¤¿¤è¤¦¡£»ÄÇ°¤Ê¤¬¤é¡¢¸ý¤ÎÃæ¤Ç¤¸¤å¤ï~¤Ã¤È¤¤¤¦Æù½ÁÇúȯ¤òºÆ¸½¤¹¤ë¤³¤È¤Ï½ÐÍè¤Þ¤»¤ó¤Ç¤·¤¿¡£¤Ç¤â¡¢¥Õ¥é¥¤¥Ñ¥ó¤Ëή¤ì½Ð¤¿¥éー¥É¤ÎÎ̤«¤é¿ä¬¤¹¤ë¤È¡¢¾å¼ê¤Ë¾Æ¤±¤¿¤é¡¢Æù½Á¤¬¤¿¤Ã¤×¤ê°î¤ì¤ëñ»Ò¤Ë¤Ê¤ë¤È»×¤¤¤Þ¤¹¡£
º£²ó¤Ï¥ì¥®¥å¥éー¥¿¥¤¥×¤ÎÈé¤ò»È¤¤¤Þ¤·¤¿¤¬¡¢¸ü¤á¤ÎÈé¤ÎÊý¤¬¡¢¾Æ¤¤¤¿»þ¤ËÆù½Á¤¬Î®¤ì½Ð¤Ë¤¯¤¤¤Î¤«¤â¤·¤ì¤Þ¤»¤ó¡£¤È¤Ë¤«¤¯¡¢ñ»Ò¤Î¤Ò¤À¤Ï¤·¤Ã¤«¤êÊĤ¸¤ë¤³¤È¤â¡¢½ÅÍפʥݥ¤¥ó¥È¤Î¤Ò¤È¤Ä¤Ç¤¹¡ª
ÆÚ¤Ò¤Æù¿¤á¤Îñ²¤Ç¤¹¤¬¡¢¥Ë¥é¤Î¹á¤ê¤¬¹¤¬¤ë¤Î¤Ç¡¢ÌîºÚ¤Î¸ºß´¶¤â³Ú¤·¤á¤Þ¤¹¤è¡£¤¼¤Òºî¤Ã¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¤Í¡£