¥ê¥å¥¦¥¸¤µ¤ó¤¬¡Ø¸ÉÆȤΥ°¥ë¥á¡Ù¤ÎÃæ¤Ç¡È°ìÈÖ¥¦¥Þ¤½¤¦¤À¤Ã¤¿¤ä¤Ä¡É¤òºÆ¸½¤·¤¿¡Ú¥ßー¥È¥Ñ¥È¥é¡Ûºî¤Ã¤Æ¤ß¤¿¡ª

¼Ì¿¿³ÈÂç (Á´19Ëç)

¥á¥Ç¥£¥¢¤Ë°ú¤ÃÄ¥¤ê¤À¤³¤ÎĶ¿˻¤ÊÎÁÍý¸¦µæ²È¤Î¤Ò¤È¤ê¡¢¥ê¥å¥¦¥¸¤µ¤ó¡£ËÜÆü¤Ï¡¢¤½¤ó¤Ê¥ê¥å¥¦¥¸¤µ¤ó¤Î¥ì¥·¥Ô¤ÎÃ椫¤é¡Ö¥ßー¥È¥Ñ¥È¥é¡×¤òºî¤ê¤Þ¤¹¡£Ê¹¤­´·¤ì¤Ê¤¤ÎÁÍý̾¤Ç¤¹¤¬¡¢¥ê¥å¥¦¥¸¤µ¤ó¤¬¡Ø¸ÉÆȤΥ°¥ë¥á¡Ù¤ò¸«¤Æ¤¤¤Æ¡Ö°ìÈֻݤ½¤¦¡×¤È»×¤Ã¤¿ÎÁÍý¤ÎºÆ¸½¥ì¥·¥Ô¤À¤½¤¦¤Ç¤¹¡£¤Ê¤ó¤Ç¤â¤³¤Î¡Ö¥ßー¥È¥Ñ¥È¥é¡×¡¢Åìµþ¡¦¿ùʶè¹â°æ¸Í¤Ë¤¢¤ë¥ì¥¹¥È¥é¥ó¡ÖEAT¡×¤Î¥á¥Ë¥åー¤À¤½¤¦¤Ç¡¢Æ¦¤ÎÆþ¤Ã¤Æ¤¤¤Ê¤¤¥Á¥ê¥³¥ó¥«¥ó¤Î¤è¤¦¤ÊÎÁÍý¤À¤È¤«¡£

¡Ú¥ê¥å¥¦¥¸¤¬´°¥³¥Ô¡Û¥ß¥¹¥É¤ÇÌÇÃã¶ìÃã¿Íµ¤¤Î¥¢¥ì¤¬3ʬ¤Ç⁉¡Öµõ̵¥ß¥¹¥ÉÉ÷½Á¤½¤Ð¡×¤ËÄ©À¤½¤ÎºÆ¸½Î¨¤Ï¡Ä⁉


¡Ø¸ÉÆȤΥ°¥ë¥á¡Ù¤ÎºÆ¸½¥ì¥·¥Ô¡ª¥ê¥å¥¦¥¸Î®¡Ö¥ßー¥È¥Ñ¥È¥é¡×¤ÎºàÎÁ¤Èºî¤êÊý



¡ÚºàÎÁ¡Û2¿Íʬ
¹ç¤¤¤Ó¤­Æù¡Ä200g
¶Ì¤Í¤®¡Ä60g
¤Ë¤ó¤Ë¤¯¡Ä5g
¤Þ¤¤¤¿¤±¡Ä50g¡¡¢¨¤ª¹¥¤ß¤Î¤­¤Î¤³¤ÇOK
Íñ¡Ä2¸Ä
¥È¥Þ¥È´Ì¡Ê¥Ûー¥ë¡Ë¡Ä1/2´Ì¡¡
¥Ô¥¶ÍÑ¥Áー¥º¡Ä50g
¥ª¥êー¥Ö¥ª¥¤¥ë¡Ä¾®¤µ¤¸2
¥Á¥ê¥Ñ¥¦¥Àー¡Ä¾®¤µ¤¸1
¥³¥ó¥½¥á¡Êðùγ¡Ë¡Ä¾®¤µ¤¸1
±ö¡Ä¤Ò¤È¤Ä¤Þ¤ß
º½Åü¡Ä¾®¤µ¤¸2/3

¢¡¤Ò¤­ÆùÍÑ
±ö¡Ä¾¯¡¹
¤³¤·¤ç¤¦¡Ä¾¯¡¹

¢¡»Å¾å¤²
¹õ¤³¤·¤ç¤¦...ŬÎÌ
´¥Áç¥Ñ¥»¥ê...ŬÎÌ

;¤Ã¤¿¥È¥Þ¥È´Ì¤Ï¡¢¥Ý¥êÂޤ䥸¥Ã¥ÑーÉÕ¤­ÊݸÂÞ¤ËÆþ¤ì¤ÆÎäÅàÊݸ½ÐÍè¤ë¤½¤¦¤Ç¤¹¡£

¤Á¤Ê¤ß¤Ë¡¢¡Ö¥ßー¥È¥Ñ¥È¥é¡×¤Ï¤É¤³¤«¤Î¹ñ¤ÎÎÁÍý¤Ê¤Î¤«¤È»×¤¤¤­¤ä¡Ä¡£Ä´¤Ù¤Æ¤ß¤¿¤È¤³¤í¡¢¡É¥Ñ¥È¥é¡É¤È¤Ï¡¢¥ì¥¹¥È¥é¥óEAT¤Î¥·¥§¥Õ¤¬¡¢Í§¿Í¤Î̾Á°¤«¤é¼è¤Ã¤¿¤â¤Î¤À¤½¤¦¤Ç¤¹¡£

¡Úºî¤êÊý¡Û
1¡¥¤Ë¤ó¤Ë¤¯¤È¶Ì¤Í¤®¤Ï¤ß¤¸¤óÀÚ¤ê¤Ë¡¢¤Þ¤¤¤¿¤±¤ÏÁƤߤ¸¤óÀÚ¤ê¤Ë¤·¤Þ¤¹¡£



2¡¥¥Õ¥é¥¤¥Ñ¥ó¤Ë¥ª¥êー¥Ö¥ª¥¤¥ë¤ò°ú¤­¡¢¶¯²Ð¤Ë¤«¤±¤Þ¤¹¡£

º£²ó¡¢¶¯²ÐNG¤Î¥Õ¥ÃÁǼù»é²Ã¹©¤Î¥Õ¥é¥¤¥Ñ¥ó¤ò»È¤¦¤Î¤Ç¡¢¶¯¤á¤ÎÃæ²Ð¤Ë¤·¤Þ¤·¤¿¡£

¥Õ¥é¥¤¥Ñ¥ó¤¬²¹¤Þ¤Ã¤¿¤é¹ç¤¤¤Ó¤­Æù¤òÅêÆþ¤·¡¢±ö¤È¤³¤·¤ç¤¦¤ò¿¶¤ê¤«¤±¤Þ¤¹¡£

¤Ò¤­Æù¤Ï¤¢¤Þ¤ê¿¨¤é¤º¡¢¾Æ¤­Ìܤò¤Ä¤±¤ë¤è¤¦¤Ê¥¤¥áー¥¸¤Ç²Ð¤òÄ̤·¤Þ¤¹¡£¾Æ¤­Ìܤò¤Ä¤±¤ë¤³¤È¤Ç¡¢¹á¤Ð¤·¤µ¤¬Áý¤¹¤È¤Î¤³¤È¡£

¤Ò¤­Æù¤Ë²Ð¤¬Ä̤俤顢¤Ë¤ó¤Ë¤¯¤òÆþ¤ì¤ÆßÖ¤á¤Þ¤¹¡£



¤Ë¤ó¤Ë¤¯¤Î¹á¤ê¤¬¤·¤Æ¤­¤¿¤é¶Ì¤Í¤®¤òÅêÆþ¡£



¶Ì¤Í¤®¤¬Æ©¤­Ä̤äƤ­¤¿¤é¤Þ¤¤¤¿¤±¤òÅêÆþ¤·¡¢¤Þ¤¤¤¿¤±¤¬¤·¤ó¤Ê¤ê¤¹¤ë¤Þ¤ÇßÖ¤á¤Þ¤¹¡£





3¡¥2¤Ë¥È¥Þ¥È´Ì¤òÅêÆþ¤·¡¢º®¤¼¤Ê¤¬¤éßÖ¤á¤Þ¤¹¡£



¥È¥Þ¥È¤Î¿åʬ¤¬¤Û¤Ü¤Ê¤¯¤Ê¤Ã¤¿¤é¡¢¥³¥ó¥½¥á¡¢º½Åü¡¢¹õ¤³¤·¤ç¤¦¡¢±ö¡Ê¤Ò¤È¤Ä¤Þ¤ß¡Ë¡¢¥Á¥ê¥Ñ¥¦¥Àー¤òÆþ¤ì¤Æº®¤¼¤Þ¤¹¡£

Ì£¸«¤ò¤·¤Æ¡¢±ö¤ÇÌ£¤òÄ´¤¨¤Þ¤¹¡£



4¡¥3¤Î¿¿¤óÃæ¤Ë¤¯¤Ü¤ß¤òºî¤ê¡¢Íñ¤ò³ä¤êÆþ¤ì¡¢¼þ¤ê¤Ë¥Áー¥º¤ò»¶¤é¤·¤Þ¤¹¡£



Íñ¤ò2¸ÄÆþ¤ì¤ë¤È¡¢¥¤¥ó¥Ñ¥¯¥È¤Î¤¢¤ë¥Ó¥¸¥å¥¢¥ë¤Ë¤Ê¤ê¤Þ¤¹¤Í¡£



¼å²Ð¤Ë¤·¤Æ¡¢¥¢¥ë¥ß¥Û¥¤¥ë¤Ç¥Õ¥¿¤ò¤·¤Æ¾ø¤·¾Æ¤­¤Ë¤·¤Þ¤¹¡£Íñ¤¬È¾½Ï¤Ë¤Ê¤ì¤ÐOK¡£



º£²ó¤Ï¡¢5ʬ¤Û¤É²ÃÇ®¤·¤Þ¤·¤¿¡£



Ⱦ½Ï¤«¤É¤¦¤«¤Ï¤ï¤«¤ê¤Þ¤»¤ó¤¬¡¢Çò¿È¤¬¤Þ¤¡¤Þ¤¡¸Ç¤Þ¤Ã¤¿¤Î¤Ç¡¢¤³¤ì¤ÇOK¤È¤·¤Þ¤¹¡£



5¡¥4¤Ë¹õ¤³¤·¤ç¤¦¤ò¤«¤±¤Æ¡¢´¥Áç¥Ñ¥»¥ê¤ò»¶¤é¤»¤Ð½ÐÍè¾å¤¬¤ê¡£



Ä´Íý»þ´Ö¤Ï20ʬ¡£Æñ¤·¤¤¹©Äø¤Ï¤Ê¤¯¡¢¤È¤Ã¤Æ¤â´Êñ¤Ë½ÐÍè¤Þ¤·¤¿¡£¥Á¥ê¥Ñ¥¦¥Àー¤òÆþ¤ì¤¿¤Î¤Ç¡¢¥á¥­¥·¥³ÎÁÍý¤ÎÄêÈÖ¡¢¥Á¥ê¥³¥ó¥«¥ó¤È¤Û¤ÜƱ¤¸¹á¤ê¤¬¤·¤Þ¤¹¡£Íñ¤ò2¸Ä»È¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¸«¤¿Ìܤâ¹ë²Ú¡£

¤Ç¤Ï¡¢¤¤¤¿¤À¤­¤Þ¤¹¡ª



Ʀ¤ÎÆþ¤Ã¤Æ¤¤¤Ê¤¤¥Á¥ê¥³¥ó¥«¥ó¤ÎÌ£¤¬¤·¤Þ¤¹¡£¥Á¥ê¥³¥ó¥«¥ó¤¬Âç¹¥¤­¤Ê¤Î¤Ç¡¢¤³¤ì¤â¤È¤Ã¤Æ¤â¤ª¤¤¤·¤¤¤Ç¤¹¡£¤Ò¤­Æù¤Î½­¤ß¤â¤Þ¤Ã¤¿¤¯¤Ê¤¯¡¢»ÝÌ£¤À¤±¡£¤½¤³¤Ë¡¢¤Þ¤¤¤¿¤±¤È¶Ì¤Í¤®¤Î»ÝÌ£¤â²Ã¤ï¤Ã¤Æ¡¢Ì£¤Ë¸ü¤ß¤¬¤¢¤ê¤Þ¤¹¡£

Íñ¤òÊø¤·¤Æ¤ß¤ë¤È¡Ä¡£





Ⱦ½Ï¤Î¼êÁ°¤È¤¤¤¦´¶¤¸¡£²«¿È¤¬¤¢¤Þ¤ê¸Ç¤Þ¤Ã¤Æ¤ª¤é¤º¡¢¥¹ー¥Ã¤Èή¤ì½Ð¤Þ¤¹¡£¼å²Ð¤Ç5ʬ¤À¤È¡¢²«¿È¤Þ¤Ç¤Ï²Ð¤¬Ä̤é¤Ê¤¤¤ß¤¿¤¤¤Ç¤¹¡£



Íñ¤òÍí¤á¤Æ¿©¤Ù¤ë¤È¡¢°Õ³°¤ÈÌ£¤¬Çö¤Þ¤ê¤Þ¤¹¡Ê¾Ð¡Ë¡£¥ßー¥È¥Ñ¥È¥é¤Ï¸«¤¿ÌܤۤɤÏÌ£¤¬Ç»¤¯¤Ê¤¤¤Î¤Ç¡¢Íñ¤¬Íí¤à¤È¤Þ¤í¤ä¤«¤Ë¤Ê¤Ã¤Æ¡¢Ì£¤¬Çö¤¯´¶¤¸¤ë¤Î¤«¤â¡£

¥ê¥å¥¦¥¸¤µ¤ó¤Î¡Ø¸ÉÆȤΥ°¥ë¥á¡Ù¤ÎºÆ¸½¥ì¥·¥Ô¡Ö¥ßー¥È¥Ñ¥È¥é¡×¤Ï¡¢¥Á¥ê¥³¥ó¥«¥óÉ÷¤Î¤ª¤¤¤·¤¤ÆùÎÁÍý¤Ç¤·¤¿¡£¤Þ¤¤¤¿¤±¤òÆþ¤ì¤ë¤³¤È¤Ç¡¢¥Ü¥ê¥åー¥à¤È»ÝÌ£¤¬¥¢¥Ã¥×¡ªÆù¤À¤±¤Çºî¤ë¤è¤êÌ£¤â¿©´¶¤â·Ú¤á¤Ë»Å¾å¤¬¤Ã¤Æ¡¢¿©¤Ù¤ä¤¹¤«¤Ã¤¿¤Ç¤¹¡£ºî¤Ã¤Æ¤ß¤Æ¤Ï¤¤¤«¤¬¤Ç¤·¤ç¤¦¡£