¡Úº£Æü¤Î¸¥Î©¡Û2023ǯ10·î30Æü(·î)¡Ö¶ú¥«¥Ä¡×
¥×¥í¤ÎÎÁÍý¥ì¥·¥Ô¥µ¥¤¥È¡ÖE¡¦¥ì¥·¥Ô¡×¤¬¤´¾Ò²ð¤¹¤ëº£Æü¤Îͼ¿©¤Ë¥ª¥¹¥¹¥á¤Î¸¥Î©¤Ï¡¢ ¡Ö¶ú¥«¥Ä¡× ¡Ö¥¥Î¥³¤¢¤ó¤«¤±¾Æ¤¤ª¤Ë¤®¤ê¡× ¡Ö¤Û¤Ã¤³¤ê´Å¤¤¡ª´ðËܤΤ«¤Ü¤Á¤ã¤Î¼Ñʪ by À¾Àî °½¤µ¤ó¡× ¡Ö·ªÆþ¤ê¿å¤è¤¦¤«¤ó¡× ¤ÎÁ´4ÉÊ¡£
²È²¤Ç³Ú¤·¤á¤ë¶ú¥«¥Ä¥á¥Ë¥å¡¼¡£¥«¥ê¥«¥ê¤Ë¾Æ¤¤¤¿¤ª¤Ë¤®¤ê¤Ï½©¤é¤·¤¯¥¥Î¥³¤Î¤¢¤ó¤«¤±¤Ç¾¤¤·¾å¤¬¤ì¡£
¡Ú¼çºÚ¡Û¶ú¥«¥Ä
¤ª¹¥¤¤Ê¶ñºà¤ò½¸¤á¤Æ¹ë²Ú¤ÊͼÈÓ¡£°á¤Ï¤·¤Ã¤«¤ê¤Ä¤±¤Æ¥µ¥¯¥µ¥¯¤Ë¡£
![](https://image.news.livedoor.com/newsimage/stf/b/9/b9be8_1540_ab17feb35bd54009acc77ce38f3f9c4b.jpeg)
Ä´Íý»þ´Ö¡§20ʬ
¥«¥í¥ê¡¼¡§584Kcal
¥ì¥·¥ÔÀ©ºî¡§ÎÁÍý¹Ö»Õ¡¢ÎÁÍý²È¡¡À¾Àî °½
¶Ì¥Í¥® 1/4¸Ä
¥¦¥º¥é¤ÎÍñ (¿å¼Ñ)2¸Ä
¥µ¥Ä¥Þ¥¤¥â 1/4ËÜ ¥·¥¤¥¿¥± (À¸)2¸Ä
±ö¥³¥·¥ç¥¦ ¾¯¡¹
¡ã°á¡ä
¾®ÇþÊ´ Â礵¤¸2
ÍϤÍñ 1¸Äʬ
¥Ñ¥óÊ´ 1¥«¥Ã¥×
¥¥ã¥Ù¥Ä (¤»¤óÀÚ¤ê)1/8¸Äʬ
¥×¥Á¥È¥Þ¥È 4¸Ä
¥ì¥â¥ó 1/4¸Ä
ÍȤ²Ìý ŬÎÌ ¥¦¥¹¥¿¡¼¥½¡¼¥¹ ŬÎÌ
¶Ì¥Í¥®¤ÏȾʬ¤ËÀڤ롣
¥µ¥Ä¥Þ¥¤¥â¤Ï2¡Á5Åùʬ¤ËÀڤäƿå¤ËÄ̤·¡¢ÂÑÇ®ÍÆ´ï¤ËÆþ¤ì¤ÆÅŻҥì¥ó¥¸¤Ç1¡Á2ʬ²ÃÇ®¤·¡¢¾¯¤·½À¤é¤«¤¯¤·¤Æ¤ª¤¯¡£
¥·¥¤¥¿¥±¤Ï¼´¤òÀÚ¤êÍî¤È¤·¡¢³Þ¤Ï±ø¤ì¤ò¿¡¤¼è¤ë¡£Â礤¤¾ì¹ç¤Ï2¡Á4Åùʬ¤ËÀڤ롣
![](https://image.news.livedoor.com/newsimage/stf/3/b/3bb59_1540_560eafc7d0bcd132db745813b4635453.jpeg)
¥ì¥â¥ó¤ÏȾʬ¤ËÀڤ롣
![](https://image.news.livedoor.com/newsimage/stf/b/d/bd41b_1540_41168ee6d054947d88a26e62e4439c06.jpeg)
2. (1)¤Ë¡ã°á¡ä¤Î¾®ÇþÊ´¡¢ÍϤÍñ¡¢¥Ñ¥óÊ´¤ò½ç¤Ë¤Ä¤±¡¢170¡î¤ÎÍȤ²Ìý¤Ç¿§¤è¤¯ÍȤ²¤ë¡£
![](https://image.news.livedoor.com/newsimage/stf/a/7/a7d8b_1540_437ae21ab88dfdff501e69787c49059a.jpeg)
3. ´ï¤Ë¥¥ã¥Ù¥Ä¡¢¥×¥Á¥È¥Þ¥È¡¢¥ì¥â¥ó¤È¶¦¤ËÀ¹¤ê¹ç¤ï¤»¡¢¥¦¥¹¥¿¡¼¥½¡¼¥¹¤òź¤¨¤ë¡£
![](https://image.news.livedoor.com/newsimage/stf/5/0/50796_1540_e4e366f2abc2f7409f9d0a4e92804dbc.jpeg)
¡Ú¼ç¿©¡Û¥¥Î¥³¤¢¤ó¤«¤±¾Æ¤¤ª¤Ë¤®¤ê
¤¤¤Ä¤â¤Î¾Æ¤¤ª¤Ë¤®¤ê¤ò¤Ò¤È¹©Éס£¤¿¤Ã¤×¤ê¤¢¤ó¤«¤±¤ÇÂΤⲹ¤Þ¤ë°ìÉʤǤ¹¡£
![](https://image.news.livedoor.com/newsimage/stf/6/0/60a3e_1540_7534db1dad36f670568af624367e2683.jpeg)
Ä´Íý»þ´Ö¡§15ʬ
¥«¥í¥ê¡¼¡§299Kcal
¥ì¥·¥ÔÀ©ºî¡§ÎÁÍý¹Ö»Õ¡¢ÎÁÍý²È¡¡À¾Àî °½
±ö ¾¯¡¹
¤·¤ç¤¦¤æ ŬÎÌ ¡ã¤¢¤ó¡ä
¥·¥á¥¸ 1/4¥Ñ¥Ã¥¯ ¤À¤·½Á 200ml
ÊÒ·ªÊ´ ¾®¤µ¤¸1.5
Çö¸ý¤·¤ç¤¦¤æ ¾®¤µ¤¸2
¤ß¤ê¤ó ¾®¤µ¤¸2
¼ò ¾®¤µ¤¸1
¥Í¥® (¹ï¤ß)ŬÎÌ
![](https://image.news.livedoor.com/newsimage/stf/5/b/5bcab_1540_fa086e12f1bdfc8d2969a0cf0ef1d085.jpeg)
¥·¥á¥¸¤ÏÀФŤ¤òÀÚ¤êÍî¤È¤·¤Æ¡¢¾®Ë¼¤Ëʬ¤±¤ë¡£
![](https://image.news.livedoor.com/newsimage/stf/4/1/41900_1540_84d4b6752aec3eca1d1d6055dd56b6fc.jpeg)
2. ¡ã¤¢¤ó¡ä¤ÎºàÎÁ¤òÆé¤ËÆþ¤ì¡¢¤Ò¤È¼Ñ¤¿¤Á¤µ¤»¡¢(1)¤Ë¤«¤±¡¢¹ï¤ß¥Í¥®¤ò»¶¤é¤¹¡£
![](https://image.news.livedoor.com/newsimage/stf/6/8/68567_1540_60c2a9cabf4510d50c91542e7cccc280.jpeg)
¡ÚÉûºÚ¡Û¤Û¤Ã¤³¤ê´Å¤¤¡ª´ðËܤΤ«¤Ü¤Á¤ã¤Î¼Ñʪ by À¾Àî °½¤µ¤ó
³Ð¤¨¤ä¤¹¤¤²«¶âÈæΨ¤ÎÌ£ÉÕ¤±¤Ç¡¢ÄêÈ֤Υ«¥Ü¥Á¥ã¤Î¼Ñʪ¤¬ÀäÉʤˡª¥Û¥¯¥Û¥¯¤·¤Æ¤Û¤Ã¤È¤¹¤ëÌ£¤ï¤¤¤Ç¤¹¡£
![](https://image.news.livedoor.com/newsimage/stf/1/a/1a8d1_1540_7b375b5fe894d045c18f480a3011a864.jpeg)
Ä´Íý»þ´Ö¡§15ʬ
¥«¥í¥ê¡¼¡§124Kcal
¥ì¥·¥ÔÀ©ºî¡§ÎÁÍý¹Ö»Õ¡¢ÎÁÍý²È¡¡À¾Àî °½
¤À¤·½Á 200ml
¡ãÄ´Ì£ÎÁ¡ä
¤ß¤ê¤ó Â礵¤¸1
º½Åü ¾®¤µ¤¸2
¤·¤ç¤¦¤æ ¾®¤µ¤¸2
![](https://image.news.livedoor.com/newsimage/stf/7/e/7e2d8_1540_eae8c402d9d3164f0759bb73f68e17f9.jpeg)
![](https://image.news.livedoor.com/newsimage/stf/7/d/7d615_1540_5e812a1dff023edeebbaad4d15f2dce5.jpeg)
¡Ú¥Ç¥¶¡¼¥È¡Û·ªÆþ¤ê¿å¤è¤¦¤«¤ó
·ª¤ò¤¿¤Ã¤×¤ê¤¤¤ì¤¿¿å¤è¤¦¤«¤ó¡£¤ª¤¦¤Á¤Ç´Êñ¤Ë¤Ç¤¤ëϲۻҤǤ¹¡£
![](https://image.news.livedoor.com/newsimage/stf/e/6/e6079_1540_2ee9a6abe9d1a3a11e475229f94c627b.jpeg)
Ä´Íý»þ´Ö¡§10ʬ+Îä¤ä¤¹»þ´Ö
¥«¥í¥ê¡¼¡§240Kcal
¥ì¥·¥ÔÀ©ºî¡§ÎÁÍý¹Ö»Õ¡¢ÎÁÍý²È¡¡À¾Àî °½
¿å 70ml
Ê´´¨Å· 1.5g
º½Åü 10g
·ª (´ÅϪ¼Ñ)6¸Ä
![](https://image.news.livedoor.com/newsimage/stf/1/3/13193_1540_f373e3c94a1d13f6958be1c71fde452a.jpeg)
![](https://image.news.livedoor.com/newsimage/stf/9/2/92b82_1540_7cd62c227bc02c5bd163a134e973ca55.jpeg)
2. (1)¤Ëº½Åü¡¢¤³¤·¤¢¤ó¤ò²Ã¤¨¡¢¼å²Ð¤Ç2ʬº®¤¼¤ë¡£
![](https://image.news.livedoor.com/newsimage/stf/6/7/675ac_1540_ee244d0c13f915a2a52e634c64a0708f.jpeg)
3. Æ餴¤ÈÎä¿å¤Ë¤Ä¤±¡¢º®¤¼¤Ê¤¬¤éÁÆÇ®¤ò¼è¤ê¡¢¾¯¤·¥È¥í¥ß¤¬¤Ä¤¯¤Þ¤ÇÎä¤Þ¤·¡¢·ª¤Î´ÅϪ¼Ñ¤ò²Ã¤¨¤ë¡£
![](https://image.news.livedoor.com/newsimage/stf/4/5/4567f_1540_bedee1e05fc9fc5ab99ad1ab28020a6e.jpeg)
4. ÍÆ´ï¤ò¿å¤Ë¤¯¤°¤é¤»¤Æ¤Ì¤é¤·¡¢(3)¤òή¤·Æþ¤ì¡¢Î䢸ˤÇ30ʬ°Ê¾åÎä¤ä¤·¤«¤¿¤á¤ë¡£
![](https://image.news.livedoor.com/newsimage/stf/b/0/b05b6_1540_4da832b7f38079a4d79bdcec5f67a1ac.jpeg)
²È²¤Ç³Ú¤·¤á¤ë¶ú¥«¥Ä¥á¥Ë¥å¡¼¡£¥«¥ê¥«¥ê¤Ë¾Æ¤¤¤¿¤ª¤Ë¤®¤ê¤Ï½©¤é¤·¤¯¥¥Î¥³¤Î¤¢¤ó¤«¤±¤Ç¾¤¤·¾å¤¬¤ì¡£
¡Ú¼çºÚ¡Û¶ú¥«¥Ä
¤ª¹¥¤¤Ê¶ñºà¤ò½¸¤á¤Æ¹ë²Ú¤ÊͼÈÓ¡£°á¤Ï¤·¤Ã¤«¤ê¤Ä¤±¤Æ¥µ¥¯¥µ¥¯¤Ë¡£
![](https://image.news.livedoor.com/newsimage/stf/b/9/b9be8_1540_ab17feb35bd54009acc77ce38f3f9c4b.jpeg)
©E¥ì¥·¥Ô
Ä´Íý»þ´Ö¡§20ʬ
¥«¥í¥ê¡¼¡§584Kcal
¥ì¥·¥ÔÀ©ºî¡§ÎÁÍý¹Ö»Õ¡¢ÎÁÍý²È¡¡À¾Àî °½
ºàÎÁ¡Ê2¿Íʬ¡Ë
ÆÚ¥Ò¥ìÆù 4Ëç¶Ì¥Í¥® 1/4¸Ä
¥¦¥º¥é¤ÎÍñ (¿å¼Ñ)2¸Ä
¥µ¥Ä¥Þ¥¤¥â 1/4ËÜ ¥·¥¤¥¿¥± (À¸)2¸Ä
±ö¥³¥·¥ç¥¦ ¾¯¡¹
¡ã°á¡ä
¾®ÇþÊ´ Â礵¤¸2
ÍϤÍñ 1¸Äʬ
¥Ñ¥óÊ´ 1¥«¥Ã¥×
¥¥ã¥Ù¥Ä (¤»¤óÀÚ¤ê)1/8¸Äʬ
¥×¥Á¥È¥Þ¥È 4¸Ä
¥ì¥â¥ó 1/4¸Ä
ÍȤ²Ìý ŬÎÌ ¥¦¥¹¥¿¡¼¥½¡¼¥¹ ŬÎÌ
¡Ú²¼½àÈ÷¡Û
ÆÚ¥Ò¥ìÆù¤Ï¿©¤Ù¤ä¤¹¤¤Â礤µ¤ËÀڤ롣¶Ì¥Í¥®¤ÏȾʬ¤ËÀڤ롣
¥µ¥Ä¥Þ¥¤¥â¤Ï2¡Á5Åùʬ¤ËÀڤäƿå¤ËÄ̤·¡¢ÂÑÇ®ÍÆ´ï¤ËÆþ¤ì¤ÆÅŻҥì¥ó¥¸¤Ç1¡Á2ʬ²ÃÇ®¤·¡¢¾¯¤·½À¤é¤«¤¯¤·¤Æ¤ª¤¯¡£
¥·¥¤¥¿¥±¤Ï¼´¤òÀÚ¤êÍî¤È¤·¡¢³Þ¤Ï±ø¤ì¤ò¿¡¤¼è¤ë¡£Â礤¤¾ì¹ç¤Ï2¡Á4Åùʬ¤ËÀڤ롣
![](https://image.news.livedoor.com/newsimage/stf/3/b/3bb59_1540_560eafc7d0bcd132db745813b4635453.jpeg)
©E¥ì¥·¥Ô
¥ì¥â¥ó¤ÏȾʬ¤ËÀڤ롣
¡Úºî¤êÊý¡Û
1. Ãݶú¤ËÆÚ¥Ò¥ìÆù¡¢¶Ì¥Í¥®¡¢¥¦¥º¥é¤ÎÍñ¡¢¥µ¥Ä¥Þ¥¤¥â¡¢¥·¥¤¥¿¥±¤ò¤½¤ì¤¾¤ì»É¤·¡¢±ö¥³¥·¥ç¥¦¤òÁ´ÂΤ˿¶¤ë¡£![](https://image.news.livedoor.com/newsimage/stf/b/d/bd41b_1540_41168ee6d054947d88a26e62e4439c06.jpeg)
©E¥ì¥·¥Ô
2. (1)¤Ë¡ã°á¡ä¤Î¾®ÇþÊ´¡¢ÍϤÍñ¡¢¥Ñ¥óÊ´¤ò½ç¤Ë¤Ä¤±¡¢170¡î¤ÎÍȤ²Ìý¤Ç¿§¤è¤¯ÍȤ²¤ë¡£
![](https://image.news.livedoor.com/newsimage/stf/a/7/a7d8b_1540_437ae21ab88dfdff501e69787c49059a.jpeg)
©E¥ì¥·¥Ô
3. ´ï¤Ë¥¥ã¥Ù¥Ä¡¢¥×¥Á¥È¥Þ¥È¡¢¥ì¥â¥ó¤È¶¦¤ËÀ¹¤ê¹ç¤ï¤»¡¢¥¦¥¹¥¿¡¼¥½¡¼¥¹¤òź¤¨¤ë¡£
![](https://image.news.livedoor.com/newsimage/stf/5/0/50796_1540_e4e366f2abc2f7409f9d0a4e92804dbc.jpeg)
©E¥ì¥·¥Ô
¡Ú¼ç¿©¡Û¥¥Î¥³¤¢¤ó¤«¤±¾Æ¤¤ª¤Ë¤®¤ê
¤¤¤Ä¤â¤Î¾Æ¤¤ª¤Ë¤®¤ê¤ò¤Ò¤È¹©Éס£¤¿¤Ã¤×¤ê¤¢¤ó¤«¤±¤ÇÂΤⲹ¤Þ¤ë°ìÉʤǤ¹¡£
![](https://image.news.livedoor.com/newsimage/stf/6/0/60a3e_1540_7534db1dad36f670568af624367e2683.jpeg)
©E¥ì¥·¥Ô
Ä´Íý»þ´Ö¡§15ʬ
¥«¥í¥ê¡¼¡§299Kcal
¥ì¥·¥ÔÀ©ºî¡§ÎÁÍý¹Ö»Õ¡¢ÎÁÍý²È¡¡À¾Àî °½
ºàÎÁ¡Ê2¿Íʬ¡Ë
¤´ÈÓ (¿æ¤¤¿¤Æ)ÃãÏÒ2ÇÕʬ±ö ¾¯¡¹
¤·¤ç¤¦¤æ ŬÎÌ ¡ã¤¢¤ó¡ä
¥·¥á¥¸ 1/4¥Ñ¥Ã¥¯ ¤À¤·½Á 200ml
ÊÒ·ªÊ´ ¾®¤µ¤¸1.5
Çö¸ý¤·¤ç¤¦¤æ ¾®¤µ¤¸2
¤ß¤ê¤ó ¾®¤µ¤¸2
¼ò ¾®¤µ¤¸1
¥Í¥® (¹ï¤ß)ŬÎÌ
¡Ú²¼½àÈ÷¡Û
¼ê¤ò¿å¤Ç¤Ì¤é¤·¡¢¼ê¤Î¤Ò¤é¤Ë±ö¤ò¤Ä¤±¡¢¤´ÈÓ¤ò¤Î¤»¤Æ»°³Ñ¤Î¤ª¤Ë¤®¤ê¤ò¿Í¿ôʬºî¤ë¡£![](https://image.news.livedoor.com/newsimage/stf/5/b/5bcab_1540_fa086e12f1bdfc8d2969a0cf0ef1d085.jpeg)
©E¥ì¥·¥Ô
¥·¥á¥¸¤ÏÀФŤ¤òÀÚ¤êÍî¤È¤·¤Æ¡¢¾®Ë¼¤Ëʬ¤±¤ë¡£
¡Úºî¤êÊý¡Û
1. ¥Õ¥é¥¤¥Ñ¥ó¤ËÇö¤¯Ê¬Î̳°¤Î¥µ¥é¥ÀÌý¤ò¤Ò¤¡¢¤ª¤Ë¤®¤ê¤òʤÙξÌÌÇö¤¯¾Æ¤¿§¤¬ÉÕ¤¯¤Þ¤Ç¾Æ¤¯¡£¤µ¤é¤Ë¤·¤ç¤¦¤æ¤òºþÌӤǤ̤ꡢ¤³¤ó¤¬¤ê¤È¾Æ¤¿§¤¬ÉÕ¤¯¤Þ¤Ç¾Æ¤´ï¤ËÀ¹¤ë¡£![](https://image.news.livedoor.com/newsimage/stf/4/1/41900_1540_84d4b6752aec3eca1d1d6055dd56b6fc.jpeg)
©E¥ì¥·¥Ô
2. ¡ã¤¢¤ó¡ä¤ÎºàÎÁ¤òÆé¤ËÆþ¤ì¡¢¤Ò¤È¼Ñ¤¿¤Á¤µ¤»¡¢(1)¤Ë¤«¤±¡¢¹ï¤ß¥Í¥®¤ò»¶¤é¤¹¡£
![](https://image.news.livedoor.com/newsimage/stf/6/8/68567_1540_60c2a9cabf4510d50c91542e7cccc280.jpeg)
©E¥ì¥·¥Ô
¡ÚÉûºÚ¡Û¤Û¤Ã¤³¤ê´Å¤¤¡ª´ðËܤΤ«¤Ü¤Á¤ã¤Î¼Ñʪ by À¾Àî °½¤µ¤ó
³Ð¤¨¤ä¤¹¤¤²«¶âÈæΨ¤ÎÌ£ÉÕ¤±¤Ç¡¢ÄêÈ֤Υ«¥Ü¥Á¥ã¤Î¼Ñʪ¤¬ÀäÉʤˡª¥Û¥¯¥Û¥¯¤·¤Æ¤Û¤Ã¤È¤¹¤ëÌ£¤ï¤¤¤Ç¤¹¡£
![](https://image.news.livedoor.com/newsimage/stf/1/a/1a8d1_1540_7b375b5fe894d045c18f480a3011a864.jpeg)
©E¥ì¥·¥Ô
Ä´Íý»þ´Ö¡§15ʬ
¥«¥í¥ê¡¼¡§124Kcal
¥ì¥·¥ÔÀ©ºî¡§ÎÁÍý¹Ö»Õ¡¢ÎÁÍý²È¡¡À¾Àî °½
ºàÎÁ¡Ê2¿Íʬ¡Ë
¥«¥Ü¥Á¥ã 1/6¸Ä¤À¤·½Á 200ml
¡ãÄ´Ì£ÎÁ¡ä
¤ß¤ê¤ó Â礵¤¸1
º½Åü ¾®¤µ¤¸2
¤·¤ç¤¦¤æ ¾®¤µ¤¸2
¡Ú²¼½àÈ÷¡Û
¥«¥Ü¥Á¥ã¤Ï¼ï¤È¥ï¥¿¤ò¼è¤Ã¤ÆÈé¤ò½ê¡¹ºï¤®Íî¤È¤·¡¢Â礤á¤Î¤Ò¤È¤¯¤ÁÂç¤ËÀڤ롣![](https://image.news.livedoor.com/newsimage/stf/7/e/7e2d8_1540_eae8c402d9d3164f0759bb73f68e17f9.jpeg)
©E¥ì¥·¥Ô
¡Úºî¤êÊý¡Û
1. Æé¤Ë¥«¥Ü¥Á¥ã¡¢¤À¤·½Á¡¢¡ãÄ´Ì£ÎÁ¡ä¤ÎºàÎÁ¤òÆþ¤ì¡¢Íî¤È¤·³¸¤ò¤·¤Æ¶¯²Ð¤Ë¤«¤±¤ë¡£¼Ñ¤¿¤Ã¤¿¤é²Ð¤ò¼å¤á¡¢¼Ñ½Á¤¬¾¯¤Ê¤¯¤Ê¤ë¤Þ¤Ç¼Ñ¹þ¤ß¡¢´ï¤ËÀ¹¤ë¡£![](https://image.news.livedoor.com/newsimage/stf/7/d/7d615_1540_5e812a1dff023edeebbaad4d15f2dce5.jpeg)
©E¥ì¥·¥Ô
¡Ú¥Ç¥¶¡¼¥È¡Û·ªÆþ¤ê¿å¤è¤¦¤«¤ó
·ª¤ò¤¿¤Ã¤×¤ê¤¤¤ì¤¿¿å¤è¤¦¤«¤ó¡£¤ª¤¦¤Á¤Ç´Êñ¤Ë¤Ç¤¤ëϲۻҤǤ¹¡£
![](https://image.news.livedoor.com/newsimage/stf/e/6/e6079_1540_2ee9a6abe9d1a3a11e475229f94c627b.jpeg)
©E¥ì¥·¥Ô
Ä´Íý»þ´Ö¡§10ʬ+Îä¤ä¤¹»þ´Ö
¥«¥í¥ê¡¼¡§240Kcal
¥ì¥·¥ÔÀ©ºî¡§ÎÁÍý¹Ö»Õ¡¢ÎÁÍý²È¡¡À¾Àî °½
ºàÎÁ¡Ê2¿Íʬ¡Ë
¤³¤·¤¢¤ó 100g¿å 70ml
Ê´´¨Å· 1.5g
º½Åü 10g
·ª (´ÅϪ¼Ñ)6¸Ä
¡Ú²¼½àÈ÷¡Û
·ª¤Î´ÅϪ¼Ñ¤ÏȾʬ¤ËÀڤ롣![](https://image.news.livedoor.com/newsimage/stf/1/3/13193_1540_f373e3c94a1d13f6958be1c71fde452a.jpeg)
©E¥ì¥·¥Ô
¡Úºî¤êÊý¡Û
1. Æé¤ËÊ´´¨Å·¤È¿å¤òÆþ¤ì¡¢º®¤¼¤Ê¤¬¤éÃæ²Ð¤Ë¤«¤±¤ë¡£¼Ñ¤¿¤Ã¤¿¤é²Ð¤ò¾¯¤·¼å¤á¡¢¥¯¥Ä¥¯¥Ä¤·¤Æ¤¤¤ë¾õÂÖ¤Ç1ʬ¼Ñ¤ë¡£![](https://image.news.livedoor.com/newsimage/stf/9/2/92b82_1540_7cd62c227bc02c5bd163a134e973ca55.jpeg)
©E¥ì¥·¥Ô
2. (1)¤Ëº½Åü¡¢¤³¤·¤¢¤ó¤ò²Ã¤¨¡¢¼å²Ð¤Ç2ʬº®¤¼¤ë¡£
![](https://image.news.livedoor.com/newsimage/stf/6/7/675ac_1540_ee244d0c13f915a2a52e634c64a0708f.jpeg)
©E¥ì¥·¥Ô
3. Æ餴¤ÈÎä¿å¤Ë¤Ä¤±¡¢º®¤¼¤Ê¤¬¤éÁÆÇ®¤ò¼è¤ê¡¢¾¯¤·¥È¥í¥ß¤¬¤Ä¤¯¤Þ¤ÇÎä¤Þ¤·¡¢·ª¤Î´ÅϪ¼Ñ¤ò²Ã¤¨¤ë¡£
![](https://image.news.livedoor.com/newsimage/stf/4/5/4567f_1540_bedee1e05fc9fc5ab99ad1ab28020a6e.jpeg)
©E¥ì¥·¥Ô
4. ÍÆ´ï¤ò¿å¤Ë¤¯¤°¤é¤»¤Æ¤Ì¤é¤·¡¢(3)¤òή¤·Æþ¤ì¡¢Î䢸ˤÇ30ʬ°Ê¾åÎä¤ä¤·¤«¤¿¤á¤ë¡£
![](https://image.news.livedoor.com/newsimage/stf/b/0/b05b6_1540_4da832b7f38079a4d79bdcec5f67a1ac.jpeg)
©E¥ì¥·¥Ô