1·î27Æü¤«¤éȯÇ䤬¥¹¥¿¡¼¥È¤·¤¿¥Þ¥¯¥É¥Ê¥ë¥É¤Î¡Ö¥Á¥­¥ó¥¿¥Ä¥¿¡×¡£Ëèǯ¤É¤ó¤ÊÌ£¤¬½Ð¤ë¤Î¤«³Ú¤·¤ß¤Ë¤·¤Æ¤¤¤ëÊý¤â¿¤¤¤À¤í¤¦¡£

º£Ç¯¤Ï¡Ö̤¦¤Ã¤Æ¡¢ÀĽդÀ¡£¡×¤ò¥Æ¡¼¥Þ¤Ë¡¢ÀĽÕÌ¡²è¤Î¡Ö¥¿¥Ã¥Á¡×¤È¥³¥é¥Ü¥ì¡¼¥·¥ç¥ó¡£¡Ö¥Á¥­¥ó¥¿¥Ä¥¿¡×¤Ë²Ã¤¨¡¢¿·¾¦ÉÊ¡Ö¥Á¥­¥ó¥¿¥Ä¥¿ À¥¸ÍÆâ¥ì¥â¥ó¥¿¥ë¥¿¥ë¡×¤¬Åо줹¤ë¡£

¡Ö¥¿¥Ã¥Á¡×¤Î¥Ò¥í¥¤¥ó¡¦Æî¤Á¤ã¤ó¤¬¡Ö¥Á¥­¥ó¥¿¥Ä¥¿¡×¡ÖÀ¥¸ÍÆâ¥ì¥â¥ó¥¿¥ë¥¿¥ë¡×¤Î¤É¤Á¤é¤Ë¤·¤è¤¦¤«Ì¤¦ÆâÍƤΡ¢²Î¼ê¤Î´äºêÎÉÈþ¤µ¤ó¤Ë¤è¤ë¡Ö¥¿¥Ã¥Á¡×¤ÎÂؤ¨²Î¡Ö¥¿¥Ä¥¿¡×CM¤Ç¥Ë¥ä¥ê¤È¤·¤¿Êý¤â¤¤¤ë¤Î¤Ç¤Ï¤Ê¤¤¤À¤í¤¦¤«¡£

º£Ç¯¤âÂԤäƤޤ·¤¿! ¥Þ¥¯¥É¥Ê¥ë¥É¡Ö¥Á¥­¥ó¥¿¥Ä¥¿ À¥¸ÍÆâ¥ì¥â¥ó¥¿¥ë¥¿¥ë¡×


Æî¤Á¤ã¤ó¤Î¤è¤¦¤Ë¤É¤Á¤é¤Ë¤¹¤ë¤«Ì¤¤¤¿¤¤¤È¤³¤í¤À¤¬¡¢º£²ó¤Ï¿·¾¦ÉÊ¡ÖÀ¥¸ÍÆâ¥ì¥â¥ó¥¿¥ë¥¿¥ë¡×¤È¡Ö¤Ò¤È¤¯¤Á¥¿¥Ä¥¿¡×¤ò¼Â¿©¤·¤è¤¦¡£



¡ÖÀ¥¸ÍÆâ¥ì¥â¥ó¥¿¥ë¥¿¥ë¡×¡Ö¤Ò¤È¤¯¤Á¥¿¥Ä¥¿¡×¤È¤â¤Ë¡¢¥Ñ¥Ã¥±¡¼¥¸¤Ë¥¿¥Ã¥Á¤Î¥¤¥é¥¹¥È¤¬Æþ¤Ã¤Æ¤¤¤ë¡£¡Ö¥¿¥Ä¥¿¡×¤Î¥í¥´¤â¥¿¥Ã¥ÁÉ÷¤Ç¡¢¥Õ¥¡¥ó¤Ê¤é»×¤ï¤º¤¦¤ì¤·¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£

¡ÖÀ¥¸ÍÆâ¥ì¥â¥ó¥¿¥ë¥¿¥ë¡×(º¸)¡¢¡Ö¤Ò¤È¤¯¤Á¥¿¥Ä¥¿¡×(±¦)


¡û°µÅÝŪ¤ÊÁ֤䤫¤µ¡ÖÀ¥¸ÍÆâ¥ì¥â¥ó¥¿¥ë¥¿¥ë¡×



¡ÖÀ¥¸ÍÆâ¥ì¥â¥ó¥¿¥ë¥¿¥ë¡×(Àǹþ420±ß/459kcal)¤Ï¡¢È¢¤ò³«¤±¤ëÁ°¤«¤é¥Õ¥ï¥Ã¤È¥ì¥â¥ó¤ÎÁ֤䤫¤Ê¹á¤ê¤¬¡£¥Ñ¥Ã¥±¡¼¥¸¤Ë¤ÏÆî¤Á¤ã¤ó¤È¥«¥Ã¤Á¤ã¤ó¤¬ÉÁ¤«¤ì¤Æ¤¤¤ë¡£¤Ê¤ª¡Ö¥Á¥­¥ó¥¿¥Ä¥¿¡×¤Ë¤Ï¥¿¥Ã¤Á¤ã¤ó¤Î¥Ç¥¶¥¤¥ó¤À¤½¤¦¡£¤³¤Î°ã¤¤¤â¿´Áþ¤¤¡£



¥Ñ¥Ã¥±¡¼¥¸¤ò³«¤±¤ë¤È¡¢¥Á¥­¥ó¥¿¥Ä¥¿¤é¤·¤¤¥â¥³¤Ã¤È¤·¤¿¤ªÆëÀ÷¤ß¤Î·Á¤Î¥Ð¥ó¥º¤¬¡£



¥Ñ¥Ã¥±¡¼¥¸¤Î΢¤Ë¤Ï¡Ö̤¦¤Ã¤Æ¡¢ÀĽդÀ¡£¡×¤È¤¤¤¦¥á¥Ã¥»¡¼¥¸¡£¹ØÆþ»þ¤â̤俤¬¡¢¤ª¤½¤é¤¯¤³¤Î¸å¡Ö¥Á¥­¥ó¥¿¥Ä¥¿¡×¤â²æËý¤Ç¤­¤º¤Ë¿©¤Ù¤Æ¤·¤Þ¤¤¤½¤¦¡Ä¡Ä¡£



¥Ð¥ó¥º¤ò³°¤¹¤È¥¿¥ë¥¿¥ë¥½¡¼¥¹¤¬¡£À¥¸ÍÆâ¥ì¥â¥ó¤ò¥ß¥ó¥Á¤Ë¤·¡¢Íñ¤ä¶Ì¤Í¤®¡¢¥Ô¥¯¥ë¥¹¤ò¹ç¤ï¤»¤Æ¤¤¤ë¤½¤¦¡£Â礭¤á¤Îγ¤Ë´üÂÔ´¶¤¬¾å¤¬¤ë¡£



¤½¤·¤Æ¥Á¥­¥ó¥¿¥Ä¥¿¤Ë·ç¤«¤»¤Ê¤¤¡¢À¸Õª¾ßÌýÉ÷Ì£¤Î¥Á¥­¥ó¥Ñ¥Æ¥£¤È¡¢¥Ð¥ó¥º¤«¤é°î¤ì¤ó¤Ð¤«¤ê¤Î¥­¥ã¥Ù¥Ä¡¢¥­¥ã¥Ù¥Ä¤Î²¼¤Ë¤Ï¥Á¥­¥ó¥¿¥Ä¥¿¤ÈƱ¤¸¥¯¥ê¡¼¥ß¡¼¤Ç¤Á¤ç¤Ã¤È¿É¤ß¤Î¤¢¤ë¥½¡¼¥¹¤¬Æþ¤Ã¤Æ¤¤¤ë¡£

¤½¤ì¤Ç¤Ï¡¢¤¤¤¶¼Â¿©¡£¥Á¥­¥ó¥¿¥Ä¥¿¤È¥¿¥ë¥¿¥ë¥½¡¼¥¹¤È¤¤¤¦¡Ö¥Á¥­¥óÆîÈڡפ˶ᤤÁȤ߹ç¤ï¤»¡¢´Ö°ã¤¤¤Ê¤¯ÈþÌ£¤·¤¤¤Ï¤º¤À¡£

ÃÇÌÌ¿Þ¡£¥¿¥ë¥¿¥ë¥½¡¼¥¹¤Ï¶ñºà¤¬ÁƤá¤Ç¿©¤Ù±þ¤¨¤¬¤¢¤ë


¥Á¥­¥ó¥¿¥Ä¥¿¤È¤¤¤¦¤È¡¢¥µ¥¯¥Ã¤È¹á¤Ð¤·¤¤¥Á¥­¥ó¥Ñ¥Æ¥£¤È¡¢¥¯¥ê¡¼¥ß¡¼¤Ê¥³¥¯¤Î¤¢¤ë¥½¡¼¥¹¤¬ÆÃħ¤À¤¬¡¢¡ÖÀ¥¸ÍÆâ¥ì¥â¥ó¥¿¥ë¥¿¥ë¡×¤Ï¤Þ¤Ã¤¿¤ê¤È¤·¤¿¥¿¥ë¥¿¥ë¥½¡¼¥¹¤ÈÁ֤䤫¤Ê¥ì¥â¥ó¤ÎÉ÷Ì£¤Ë¤è¤ê¡¢¤¬¤Ã¤Ä¤ê¤·¤¿¿©¤Ù±þ¤¨¤È¤µ¤Ã¤Ñ¤ê´¶¤¬Î¾Î©¤·¤Æ¤¤¤ë¡£

¤Á¤ç¤Ã¤È¥¹¥Ñ¥¤¥·¡¼¤ÊÀ¸Õª¾ßÌý¤Î¥Á¥­¥ó¥Ñ¥Æ¥£¤È¥¿¥ë¥¿¥ë¤ÎÁêÀ­¤ÏÁÛÁü°Ê¾å¤Ë¥Ù¥¹¥È¥Þ¥Ã¥Á¡£¤Þ¤í¤ä¤«¤Ê»ÀÌ£¤Î¥¿¥ë¥¿¥ë¤ÎÃæ¤Ë¤Ï¡¢¥×¥ê¤Ã¤È¤·¤¿Íñ¤ËÁ֤䤫¤Ê¶Ì¤Í¤®¡¢¤Á¤ç¤Ã¤È»À¤Ã¤Ñ¤¤¥Ô¥¯¥ë¥¹¤¬¡£ÁÆÌܤζñºà¤¬¥´¥í¤Ã¤ÈÆþ¤Ã¤¿¡¢¿©¤Ù±þ¤¨¤Î¤¢¤ë¥¿¥ë¥¿¥ë¤À¡£

¤½¤·¤Æ˺¤ì¤Æ¤Ï¤Ê¤é¤Ê¤¤¤Î¤Ï¡¢¥Á¥­¥ó¥¿¥Ä¥¿¤Ë¤Ï·ç¤«¤»¤Ê¤¤¡¢¤Õ¤ó¤ï¤ê¤·¤¿Æȼ«¤Î¥Ð¥ó¥º¤È¥­¥ã¥Ù¥Ä¡£¥¿¥Ä¥¿¡¦¥¿¥ë¥¿¥ë¡¦¥¯¥ê¡¼¥ß¡¼¤Ê¥½¡¼¥¹¤È¡¢¤È¤â¤¹¤ì¤Ð½Å¤¯¤Ê¤ê¤½¤¦¤Ê¶ñºà¤À¤¬¡¢¥Õ¥ï¥Ã¤È¤·¤¿¥Ð¥ó¥º¤È¥·¥ã¥­¥·¥ã¥­¤Ç´Å¤¤¥­¥ã¥Ù¥Ä¡¢¤½¤·¤Æ¥ì¥â¥ó¤Î»ÀÌ£¤Ç¥Ú¥í¥Ã¤È·Ú¤¯¿©¤Ù¤é¤ì¤¿¡£

¥Á¥­¥ó¥¿¥Ä¥¿¹¥¤­¤ÎÊý¤Ï¤â¤Á¤í¤ó¡¢¥¿¥ë¥¿¥ë¥½¡¼¥¹¤ä¥Á¥­¥óÆîÈÚ¤¬¹¥¤­¤ÊÊý¤Ï¡¢¤¼¤Ò¿©¤Ù¤Æ¤Û¤·¤¤°ìÉʤÀ¡£

¡û¥¿¥Ä¥¿¤À¤±¿©¤Ù¤¿¤¤Ì´¤ò¤«¤Ê¤¨¤Æ¤¯¤ì¤ë¡Ö¤Ò¤È¤¯¤Á¥¿¥Ä¥¿¡×

¤½¤·¤Æ¤â¤¦¤Ò¤È¤Ä¤Î¥³¥é¥Ü¾¦Éʤ¬¡Ö¤Ò¤È¤¯¤Á¥¿¥Ä¥¿¡×(Àǹþ200±ß/139kcal)¡£



¡Ö¤Ò¤È¤¯¤Á¥¿¥Ä¥¿¡×¤Ï¡¢¥Á¥­¥ó¤ÎεÅÄÍȤ²¤òʸ»úÄ̤ê¤Ò¤È¤¯¤Á¥µ¥¤¥º¤Ë¤·¤¿¤â¤Î¡£¡Ö¥Á¥­¥ó¥Þ¥Ã¥¯¥Ê¥²¥Ã¥È¡×¤è¤ê¤â¡¢¾®¤Ö¤ê¤Ç´Ý¤¤¥µ¥¤¥º´¶¤À¡£



¤¤¤Ä¤â¥Ð¥ó¥º¤È¥­¥ã¥Ù¥Ä¤È°ì½ï¤Ë¿©¤Ù¤Æ¤¤¤ë¥¿¥Ä¥¿¤À¤¬¡¢Ã±Éʤǿ©¤Ù¤ë¤È¤³¤ó¤Ê¤Ë¥¯¥ê¥¹¥Ô¡¼¤Ê¤Î¤«! ¤È¶Ã¤¯¿©´¶¡£¤½¤·¤Æ¤µ¤Ã¤Ñ¤ê¤È¹á¤Ð¤·¤¤À¸Õª¾ßÌýÌ£¤Ï¡¢¥Þ¥¯¥É¥Ê¥ë¥É¤Î¥Û¥Ã¥È¥¹¥Ê¥Ã¥¯¤Ç¤Ï¿·Á¯¤ÊÌ£¤ï¤¤¤À¡£

¤Ê¤ª¡Ö¥Á¥­¥ó¥Þ¥Ã¥¯¥Ê¥²¥Ã¥È¡×¤È°Û¤Ê¤ê¥½¡¼¥¹¤ÏÉÕ°¤»¤º¡¢Ã±ÉʤǤ⤷¤Ã¤«¤êÌ£¤¬ÉÕ¤¤¤ÆÈþÌ£¤·¤¯»Å¾å¤²¤é¤ì¤Æ¤¤¤ë¡£¤¿¤À¤Ò¤È¤Ä¤À¤±Íߤò¸À¤ï¤»¤Æ¤â¤é¤¦¤È¡¢¤³¤Ã¤Æ¤ê¤·¤¿¥Á¥­¥ó¥¿¥Ä¥¿¤Î¥½¡¼¥¹¤ä¥¿¥ë¥¿¥ë¤ò¥Ç¥£¥Ã¥×¤·¤ÆÌ£ÊѤ·¤Ê¤¬¤é¿©¤Ù¤Æ¤â¤ß¤¿¤¤¡£¥«¥í¥ê¡¼¤Î¤³¤È¤Ï¤µ¤Æ¤ª¤­¡¢¤½¤ó¤ÊÍß¿¼¤¤¿©¤ÙÊý¤â¤·¤Æ¤ß¤¿¤¯¤Ê¤ëÈþÌ£¤·¤µ¤À¤Ã¤¿¡£

¥Þ¥¯¥É¥Ê¥ë¥É¤ÎÄó°Æ¤¹¤ë¡ÖÀĽդÎÌ£¡×¡¢¡ÖÀ¥¸ÍÆâ¥ì¥â¥ó¥¿¥ë¥¿¥ë¡×¤Ï¹á¤Ð¤·¤¯¤ÆÁ֤䤫¤Ê°ìÉʤÀ¤Ã¤¿¡£¤¢¤Ê¤¿¤ÏÄêÈ֤Ρ֥Á¥­¥ó¥¿¥Ä¥¿¡×¡¢¥Ë¥å¡¼¥Õ¥§¥¤¥¹¤Î¡ÖÀ¥¸ÍÆâ¥ì¥â¥ó¥¿¥ë¥¿¥ë¡×¡¢¤É¤Á¤é¤òÁª¤Ö?