¥»¥Ö¥ó-¥¤¥ì¥Ö¥ó¤ÇÈÎÇ䤵¤ì¤Æ¤¤¤ë¡Ø°ÂǼ°òÍÓæ½¡Ù¤ò¤´Â¸¤¸¤Ç¤·¤ç¤¦¤«¡£

¾Æ¤­°ò¤òÍÓæ½¥¹¥Æ¥£¥Ã¥¯¤Ë¤·¤¿¤è¤¦¤Ê¥ª¥ê¥¸¥Ê¥ëϲۻҤǤ¹¡£¤ª°ò¤Î´Å¤ß¤¬¤Û¤Ã¤³¤ê¹á¤ë°ÂÄê¤ÎÌ£¤ï¤¤¡£¤ªÃãÀÁ¤±Ãµ¤·¤Î¤È¤­¤ÎϲۻҸõÊä¤Ë¤É¤¦¤¾¡£

¥»¥Ö¥ó-¥¤¥ì¥Ö¥ó¡Ã°ÂǼ°òÍÓæ½¡Ã105±ß

¤ª¤¹¤¹¤áÅÙ ¡ú¡ú¡ú¡ú¡ù

¥»¥Ö¥ó¤Î¥ª¥ê¥¸¥Ê¥ë¤ª¤ä¤Ä¡Ø°ÂǼ°òÍÓæ½¡Ù¤Ï105±ß¡ÊÀǹþ¡Ë¡£1ËÜ57g¡¢·Ú¤á¤Î¤ª¤ä¤Ä¥µ¥¤¥º¤ÎÍÓæ½¥¹¥Æ¥£¥Ã¥¯¤Ç¤¹¤Í¡£º½Åü¡¢¤µ¤Ä¤Þ¤¤¤â¥Ú¡¼¥¹¥È¡¢´¨Å·¤È¤¤¤¦¥·¥ó¥×¥ë¤ÊºàÎÁ¹½À®¡£À½Â¤¼Ô¤ÏÀéÍÕ¸©¡¦À®ÅĤΠ¡È¤Ê¤´¤ß¤ÎÊÆ²°¡É ¤Ç¤¹¡£mitokÊÔ½¸Éô¤Î¤´¶á½ê¤Ç¤Ï¼è¤ê°·¤Ã¤Æ¤¤¤Ê¤¤Å¹ÊޤΤۤ¦¤¬Â¿¤¤¤«¤â¡£

¾Æ¤­°ò¥Õ¥ì¡¼¥Ð¡¼¤ÎÍÓæ½¡¢¤Ç¤¹¤Í¡£½½Ê¬¤Ë¤µ¤Ä¤Þ¤¤¤â¤é¤·¤¤¡¢¤Û¤Ã¤³¤ê´Å¤¤É÷Ì£¤ò»ý¤Ã¤Æ¤¤¤Þ¤¹¡£¤ªÃãÀÁ¤±ÂԤ俤ʤ·¡£¤Þ¤µ¤Ë°ÂǼ°ò¤é¤·¤¤´Å¤ß¤Ê¤Î¤«¡©¤È¤¤¤Ã¤¿¤é¡¢¤½¤â¤½¤âº½Åü¤ò¤¿¤Ã¤×¤ê»È¤Ã¤¿Ï²ۻҤ椨¡¢¶¯¤¤¤Æ¸À¤¨¤Ð ¡È¹á¤ê¤ÎÉôʬ¤Ï¡É ¤È¤¤¤¦¤È¤³¤í¤Ç¤¹¤±¤É¡£

¤ª¤½¤é¤¯µ¨Àá¸ÂÄêŪ¤ËŸ³«¤·¤Æ¤¤¤ë¤È»×¤ï¤ì¤ë¤µ¤Ä¤Þ¤¤¤â¥Õ¥ì¡¼¥Ð¡¼¤ÎÍÓæ½¥¹¥Æ¥£¥Ã¥¯¡£¥»¥Ö¥ó¤ÇÍÓæ½¤ò¤ªµá¤á¤ÎºÝ¤Ï¡¢¡Ø°ÂǼ°òÍÓæ½¡Ù¤âʤó¤Ç¤¤¤Ê¤¤¤«Í×¥Á¥§¥Ã¥¯¤Ç¡£¾®Æ¦ñ²¥Ù¡¼¥¹¤ÎÍÓæ½¤ÈÈæ¤Ù¤¿¤é¥½¥Õ¥È¤Ê´Å¤ß¤Ç¡¢¤è¤ê¿Æ¤·¤ß¤ä¤¹¤¤Ì£¤À¤È»×¤¤¤Þ¤¹¤è¡£

¾¦ÉʾðÊóÆâÍÆÎÌ¡Ã57g¥«¥í¥ê¡¼¡Ã156kcal¡ÊÅü¼Á 36.2g¡ËÀ½Â¤¼Ô¡ÃÊÆ²°¸¶ºàÎÁ¡Ãº½Åü¡¢¤µ¤Ä¤Þ¤¤¤â¥Ú¡¼¥¹¥È¡¢´¨Å·

¢¨Ëܵ­»ö¤Ç¾Ò²ð¤·¤Æ¤¤¤ë¾¦ÉʾðÊó¤Ï·ÇºÜ»þÅÀ¤Î¤â¤Î¤Ç¤¹¡£¤Þ¤¿¡¢Åö³º¾¦ÉʤÏÃϰè¤ä»þ´üÅù¤Ë¤è¤Ã¤Æ°·¤Ã¤Æ¤¤¤Ê¤¤¾ì¹ç¡¢²Á³Ê¤¬Êѹ¹¤È¤Ê¤Ã¤Æ¤¤¤ë¾ì¹ç¤â¤´¤¶¤¤¤Þ¤¹¡£¤¢¤é¤«¤¸¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£