¥«¥é¥Æ¥«¤ÎÌðÉôÂÀϺ¤¬¿©À¸³è¤ò¾Ò²ð ¶Ëü¤Ê¾¯¿©¤Ö¤ê¤Ë¶Ã¤
by ¥é¥¤¥Ö¥É¥¢¥Ë¥å¡¼¥¹ÊÔ½¸Éô
¤¶¤Ã¤¯¤ê¸À¤¦¤È
- 20Æü¤ÎÈÖÁȤǡ¢¥«¥é¥Æ¥«¤ÎÌðÉôÂÀϺ¤¬¶Ã¤¤Î¿©À¸³è¤òÌÀ¤«¤·¤¿
- 158¥»¥ó¥Á¡¢41¥¥í¡¢BMIÃͤÏ16.4¤È¡¢·ã¤ä¤»Âη¿¤ÎÌðÉô
- Ä«¿©Âå¤ï¤ê¤Ë³ëº¬Åò¤ò°û¤à¤È¸À¤¤¡¢1Æü¤ÎÁíÀݼ襫¥í¥ê¡¼¤Ï270kcal¤À¤Ã¤¿
Äó¶¡¼Ò¤ÎÅÔ¹ç¤Ë¤è¤ê¡¢ºï½ü¤µ¤ì¤Þ¤·¤¿¡£
³µÍפΤ߷Ǻܤ·¤Æ¤ª¤ê¤Þ¤¹¡£