¶È̳¥¹¡¼¥Ñ¡¼¤ÇÈÎÇ䤵¤ì¤Æ¤¤¤ë¡Ø¥«¥Ã¥×¥±¡¼¥­¡Ê¥Á¥ç¥³¥Á¥Ã¥×¡Ë¡Ù¤ò¤´Â¸¤¸¤Ç¤·¤ç¤¦¤«¡£

¸«¤¿¤Þ¤ó¤Þ¡¢¤Ò¤È¤¯¤Á¥µ¥¤¥º¤Î¥«¥Ã¥×¥±¡¼¥­¤Ç¤¹¡£Çɼê¤ÊÆÃħ¤¬¤¢¤ë¤ï¤±¤Ç¤Ï¤Ê¤¯¡¢¼Â¤Ë¥ª¡¼¥½¥É¥Ã¥¯¥¹¤ÊÌ£¤ï¤¤¡£¤³¤¦¤¤¤¦¤Î¤Ç¤¤¤¤¤ó¤À¤èŪ¤Ê¡©¡¡°Â¤¤¤·¡¢Æü¡¹¤Î´Ö¿©¤ª¤ä¤Ä¤Ë¤ª¤¹¤¹¤á¤Ç¤¹¡£



¤ª¤ä¤Ä¥³¡¼¥Ê¡¼¤Ç¸«¤«¤±¤ë¡Ø¥«¥Ã¥×¥±¡¼¥­¡Ê¥Á¥ç¥³¥Á¥Ã¥×¡Ë¡Ù¤Ï213±ß¡ÊÀǹþ¡¢ÀÇÊÌ198±ß¡Ë¡£¾®¤µ¤Ê¥«¥Ã¥×¥±¡¼¥­¤¬8¸ÄÆþ¤ê¤Ç¡¢1¸Ä¤¢¤¿¤ê¤ÏÌó27±ß¡£

ÈÎÇ丵¤Ï¿À¸Íʪ»º¡¢À½Â¤¼Ô¤Ï¥°¥ë¡¼¥×²ñ¼Ò¤Î¥ª¡¼¥¹¥¿¡¼¥Õ¡¼¥º¤Ç¤¹¡Ê³Æ¼ï¥Ñ¥¦¥ó¥É¥±¡¼¥­¤äÎäÅॱ¡¼¥­¤Ç¤ª¤Ê¤¸¤ß¤Î¡Ë¡£

¤¢¤ï¤»¤ÆÆɤߤ¿¤¤
¶È̳¥¹¡¼¥Ñ¡¼¤Î¡Ø¥Ñ¥¦¥ó¥É¥±¡¼¥­ ¥×¥ì¡¼¥ó¡Ù¤Ï¸ýÍϤ±¤è¤í¤·¤¤ÁÇËѤʥ³¥¹¥Ñ¥Õ¡¼¥É¶È̳¥¹¡¼¥Ñ¡¼¤ÇÈÎÇ䤵¤ì¤Æ¤¤¤ë¡Ø¥Ñ¥¦¥ó¥É¥±¡¼¥­ ¥×¥ì¡¼¥ó¡Ù¤ò¤´Â¸¤¸¤Ç¤·¤ç¤¦¤«¡£ ·Ú¤ä¤«¤Ç¸ýÍϤ±Îɹ¥¤Ê¥Ñ¥¦¥ó¥É¥±¡¼¥­¤Ç¤¹¡£¿©´¶Æ±ÍͤËÌ£¤ï¤¤¤â·Ú¤ä¤«¤Ç¤·¤Æ¡¢Ä«¿©¤ä¾®¡Ä

°ì¤Ä¤Ò¤È¤Ä¤¬¾®¤µ¤¤¤Ç¤¹¤Í¡Á¡£1¸Ä¤¢¤¿¤ê¤Î½ÅÎ̤ÏÌó24g¡ÊÊÔ½¸Éô·×¬¡Ë¤Ç¤¹¡£

³«Éõ¤ÈƱ»þ¤Ë¤á¤Ã¤Á¤ã´Å¡Á¡Á¤¤¹á¤ê¤¬¹­¤¬¤Ã¤Æ¤­¤Þ¤·¤Æ¡¢¤½¤Î¤È¤ª¤ê¤ÎÌ£¤ï¤¤¤Ç¤¹¡£

¤·¤Ã¤È¤ê¤È¤·¤Æ¤Õ¤Ã¤¯¤é¡¢¸ýÍϤ±¤ÏÎɤ¤¥¿¥¤¥×¤Ç¤¹¤Í¡£´Å¤ß¤¬¶¯¤¤°õ¾Ý¤Ç¤¹¤±¤É¡¢º½Åü¤äÍñ¤Ê¤ÉÁǺà¤ÎÌ£²¡¤·¤Ê¤Î¤Ç¡¢Ã¯¤â¤¬¤ª¤¤¤·¤¯¤¤¤¿¤À¤±¤ë¤Î¤Ç¤Ï¡©

¤Æ¤Ã¤Ú¤ó¤Ë¤Ï¥Á¥ç¥³¥Á¥Ã¥×¤¬¤Î¤Ã¤Æ¤¤¤Þ¤¹¤±¤É¡¢¤Þ¤¡¡¢¥¢¥¯¥»¥ó¥È¤Æ¤¤¤É¤È¤¤¤¦¤È¤³¤í¤Ç¤·¤ç¤¦¡£¥Á¥ç¥³´¶¤Ï¹µ¤¨¤á¤Ç¤¹¡£

¤Ò¤È¤¯¤Á¤«¤Õ¤¿¤¯¤Á¤Ç¿©¤ÙÀÚ¤ì¤Æ¤ªÊ¢¤Ë¤¿¤Þ¤ê¤ä¤¹¤¤¡£¡Ø¥«¥Ã¥×¥±¡¼¥­¡Ê¥Á¥ç¥³¥Á¥Ã¥×¡Ë¡Ù¤ÏÆÃħ¤Ï¤Ê¤¤¤ó¤Ç¤¹¤±¤É¡¢Çã¤Ã¤Æ»¤Î¤Ê¤¤¤ª¤ä¤Ä¤Ç¤·¤ç¤¦¡£

µ¤¤Ë¤Ê¤ë¥«¥í¥ê¡¼¤â³Îǧ¤·¤Æ¤ª¤­¤Þ¤·¤ç¤¦¡£

¸ø¾ÎÃͤÏ100g¤¢¤¿¤ê362kcal¡Ê»é¼Á 16.8g¡¢Ãº¿å²½Êª 47.6g¡Ë¡£1¸Ä¡ÊÌó24g¡Ë¤¢¤¿¤ê¤Ç¤ÏÌó84kcal¤Ç¤¹¡£´Ö¿©¤ª¤ä¤Ä¤Ë1¸Ä¥Ñ¥¯¤Ä¤±¤Ð½½Ê¬¤Ç¤¹¤Í¡Á¡£

¤¢¤ï¤»¤ÆÆɤߤ¿¤¤
¶È̳¥¹¡¼¥Ñ¡¼¤Î¡Ø¥Ñ¥¦¥ó¥É¥±¡¼¥­ ¥Á¥ç¥³¡Ù¤Ï¤Õ¤ó¤ï¤ê¸ýÍϤ±¤Î¥Ó¥¿¡¼·Ï¤Ç¤ªÇ㤤ÆÀ´¶¤¢¤ë¶È̳¥¹¡¼¥Ñ¡¼¤ÇÈÎÇ䤵¤ì¤Æ¤¤¤ë¡Ø¥Ñ¥¦¥ó¥É¥±¡¼¥­ ¥Á¥ç¥³¡Ù¤ò¤´Â¸¤¸¤Ç¤·¤ç¤¦¤«¡£ ¤Õ¤ó¤ï¤ê¤·¤Ã¤È¤ê¸ýÍϤ±¤Î¤¤¤¤¿©´¶¤È¥Ó¥¿¡¼¤Ê¥³¥³¥¢É÷Ì£¤¬¤¤¤¤´¶¤¸¡£¥Ü¥ê¥å¡¼¥à¤â¤¢¤ë¤·¡Ä