¶È̳¥¹¡¼¥Ñ¡¼¤Î84±ß¡Ø¥«¥ì¡¼ÀìÌçŹ¤Î¥¤¥ó¥ÉÉ÷¥«¥ì¡¼¡Ù¤Ï¤Ò¤è¤³Æ¦¥á¥¤¥ó¤À¤±¤É½ÐÍè¤Ï°¤¯¤Ê¤¤

¶È̳¥¹¡¼¥Ñ¡¼¤ÇÈÎÇ䤵¤ì¤Æ¤¤¤ë¡Ø¥«¥ì¡¼ÀìÌçŹ¤Î¥¤¥ó¥ÉÉ÷¥«¥ì¡¼¡Ù¤È¤¤¤¦¥ì¥È¥ë¥È¿©ÉʤϤ´Â¸ÃΤǤ·¤ç¤¦¤«¡£
¤Ò¤è¤³Æ¦¤ä¥Þ¥Ã¥·¥å¥ë¡¼¥à¤ò¶ñºà¤Ë¤·¤¿¥ì¥È¥ë¥È¥«¥ì¡¼¤Ç¤¹¡£¥¡¼¥ÞÉ÷¤Ë¤Ò¤Æù¤Î»ÝÌ£¤Ç²¼»Ù¤¨¤µ¤ì¤¿¡¢Äø¤è¤¤¥¨¥¹¥Ë¥Ã¥¯´¶¤È¥³¥¯¤Î¤¢¤ë´Å¿É¥Æ¥¤¥¹¥È¤¬ÆÃħŪ¡£¼ïÎàËÉÙ¤Ê84±ß¤Î·ã°Â¥ì¥È¥ë¥È¥·¥ê¡¼¥º¤ÎÃæ¤Ç¤ÏÄÁ¤·¤¯²Á³Ê°Ê¾å¤Î¥¯¥ª¥ê¥Æ¥£¤Ç¡¢ÎäÅà¥Ê¥ó¤Ê¤É¤È¥»¥Ã¥È¤Ç³ÎÊݤ¹¤ë¤Î¤â¤ª¤¹¤¹¤á¤Ç¤¹¤è¡£
¶È̳¥¹¡¼¥Ñ¡¼¡Ã¥«¥ì¡¼ÀìÌçŹ¤Î¥¤¥ó¥ÉÉ÷¥«¥ì¡¼¡Ã84±ß
¤ª¤¹¤¹¤áÅÙ ¡ú¡ú¡ú¡ú¡ú
¶È̳¥¹¡¼¥Ñ¡¼¤Î¥ì¥È¥ë¥È¿©ÉÊ¥³¡¼¥Ê¡¼¤Ë¤Æ¡¢84±ß¡ÊÀǹþ¡Ë¤ÇÈÎÇäÃæ¡£ÆâÍÆÎ̤Ï200g¤Ç¡¢¿©¤Ù¤¤ê1¿©Ê¬¤Î¥Ü¥ê¥å¡¼¥à¤Ç¤¹¡£Ä´ÍýÊýË¡¤ÏÂޤΤޤÞ4¡Á6ʬ¤Û¤ÉÅò¤»¤ó¤¹¤ë¤«¡¢¤ª»®¤Ë°Ü¤·¤Æ¥é¥Ã¥×¤ò¤«¤±¤Æ¡¢500W¤Î¥ì¥ó¥¸¤ÇÌó2ʬ²ÃÇ®¤¹¤ì¤ÐOK¡£


¥¡¼¥Þ¥«¥ì¡¼¤ò°Õ¼±¤·¤Æ¤Ò¤Æù¤¬Æþ¤Ã¤Æ¤¤¤Þ¤¹¤¬¡¢¥ë¡¼¤ÎÃæ¤Ë¤Û¤ÜÍϤ±¹þ¤ó¤Ç¤ª¤ê¡¢¿©´¶Åª¤Ë¤Ï¥Þ¥Ã¥·¥å¥ë¡¼¥à¤È¤Ò¤è¤³Æ¦¤¬¥á¥¤¥ó¡£¥Á¥ã¥Ä¥Í¤È¤ê¤ó¤´¤Î¤·¤Ã¤«¤ê¤·¤¿´Å¤ß¤Ë²Ã¤¨¡¢¥È¥Þ¥È¤Î»ÀÌ£¤â¸µµ¤¤ËΩ¤Á¡¢¸åÌ£¤Ë¤Ï¥³¥³¥Ê¥Ã¥Ä¤Î¤Û¤Î¤«¤Ê¥³¥¯¤È¤³¤¦¤Ð¤·¤µ¡£¤¢¤¯¤Þ¤Ç¡Ö¥¤¥ó¥É¥«¥ì¡¼É÷¡×¤È¤¤¤Ã¤¿¥Ð¥é¥ó¥¹¤Ç¤¹¤¬¡¢²Á³Ê¤Î¤ï¤ê¤Ë²Ú¤ä¤«¤ÊÌ£¤ï¤¤¤Ç¡¢¶È¥¹¡¼¤Î·ã°Â¥«¥ì¡¼¤ÎÃæ¤Ç¤ÏƬ°ì¤ÄÈ´¤±¤¿¥¯¥ª¥ê¥Æ¥£¤Ç¤¹¡£¤Ò¤è¤³Æ¦¤Î¤ª¤«¤²¤Ç¥Ü¥ê¥å¡¼¥àŪ¤Ë¤âËþÂÅÙ¹â¤á¡£¥é¥¤¥¹¤Ë¤â¥Ê¥ó¤Ë¤â¹¥ÁêÀ¤Ç¡¢¥é¥¤¥ó¥Ê¥Ã¥×ËÉÙ¤Ê84±ß¥«¥ì¡¼¤Î¥Á¥ç¥¤¥¹¤Ë̤俺ݤϡ¢¤Ò¤È¤Þ¤º¥³¥ì¤òÁª¤Ù¤Ð´Ö°ã¤¤¤Ê¤¤¤«¤È¡ª
ÆÃħ¤ò¤Þ¤È¤á¤ë¤È°Ê²¼¤Î¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£
¤Ò¤Æù¡¢¤Ò¤è¤³Æ¦¡¢¥Þ¥Ã¥·¥å¥ë¡¼¥à¤ò¶ñºà¤Ë¤·¤¿¥¤¥ó¥É¥«¥ì¡¼É÷¥ì¥È¥ë¥ÈËܳÊŪ¤È¤Ï¸À¤¨¤Ê¤¤¤±¤É¡¢´ÅÌ£¤È»ÀÌ£¤È¹á¤ê¤Î¤¤¤º¤ì¤â¤¬¤·¤Ã¤«¤ê¤ÈΩ¤Ã¤¿²Ú¤ä¤«¤ÊÌ£¤ï¤¤ÃÏÌ£¤Ë¤Ò¤è¤³Æ¦¤Ï¿©¤Ù¤´¤¿¤¨¤¬¤¢¤ê¡¢100±ß°Ê²¼¤Ë¤·¤Æ¤ÏËþÊ¢ÅÙ¹â¤á¤Î¥Ü¥ê¥å¡¼¥à̵Æñ¤ÊÌ£¤Î¾¦Éʤ¬Â¿¤¤Ãæ¤Ç¤Ï¡¢ÄÁ¤·¤¯²Á³Ê°Ê¾å¤ÎÌ¥ÎϤȸÄÀ¤ò¤½¤Ê¤¨¤¿84±ß¥«¥ì¡¼¾¦ÉʾðÊ󢣯âÍÆÎÌ¡Ã200g¢£¥«¥í¥ê¡¼¡Ã237kcal¢£À½Â¤¼Ô¡Ã¥Ï¥Á¿©ÉÊ¢£¸¶ºàÎÁ¡ÃÌîºÚ¡Ê¶Ì¤Í¤®¡¢¿Í»²¡Ë¡¢ÆÚ»é¡¢¾®ÇþÊ´¡¢¥Á¥ã¥Ä¥Í¡¢¤Ò¤è¤³Æ¦¡¢¤ê¤ó¤´¥Ú¡¼¥¹¥È¡¢¥È¥Þ¥È¥Ú¡¼¥¹¥È¡¢¥Þ¥Ã¥·¥å¥ë¡¼¥à¡¢Î³¾õÂçÆ¦¤¿¤óÇò¡¢º½Åü¡¢µíÆù¡¢¿©±ö¡¢¥³¥³¥Ê¥Ã¥Ä¥Ú¡¼¥¹¥È¡¢¥Á¥¥ó¥¨¥¥¹¡¢¤·¤ç¤¦¤¬¥Ú¡¼¥¹¥È¡¢¥«¥ì¡¼Ê´¡¢¹á¿ÉÎÁ¡¢¤Ë¤ó¤Ë¤¯¥Ú¡¼¥¹¥È¡¢¥Þ¡¼¥¬¥ê¥ó¡¢¥Ó¡¼¥Õ¥¨¥¥¹¡¿Ä´Ì£ÎÁ¡Ê¥¢¥ß¥Î»ÀÅù¡Ë¡¢ÁýÇ´ºÞ¡Ê²Ã¹©¤Ç¤óÊ´¡Ë¡¢Ãå¿§ÎÁ¡Ê¥«¥é¥á¥ë¡¢¥³¥³¥¢¡Ë¡¢»ÀÌ£ÎÁ¡¢¹áÎÁ¡¢¡Ê°ìÉô¤Ë¾®Çþ¡¦ÆýÀ®Ê¬¡¦µíÆù¡¦ÂçÆ¦¡¦·ÜÆù¡¦¤ê¤ó¤´¤ò´Þ¤à¡Ë
¢¨Ëܵ»ö¤Ç¾Ò²ð¤·¤Æ¤¤¤ë¾¦ÉʾðÊó¤Ï·ÇºÜ»þÅÀ¤Î¤â¤Î¤Ç¤¹¡£¤Þ¤¿¡¢Åö³º¾¦ÉʤÏÃϰè¤ä»þ´üÅù¤Ë¤è¤Ã¤Æ°·¤Ã¤Æ¤¤¤Ê¤¤¾ì¹ç¡¢²Á³Ê¤¬Êѹ¹¤È¤Ê¤Ã¤Æ¤¤¤ë¾ì¹ç¤â¤´¤¶¤¤¤Þ¤¹¡Ê¾ÃÈñÀÇΨ¤Ï·ÇºÜÅö»þ¤Î¤â¤Î¡Ë¡£¤¢¤é¤«¤¸¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£
