¥ê¥å¥¦¥¸¡Ö¤Ë¤ó¤Ë¤¯¤âÀ¸Õª¤â»È¤ï¤º¤Ë»Ë¾åºÇ¶¯¤Ë¥¦¥Þ¤¤¡× ´Å¿Ý¤Ç¿©¤Ù¤ë¿·´¶³Ð¤Ê¡Ú²«¶â¿ÝÅâÍȤ²¡Û¤ËÄ©À

¼Ì¿¿³ÈÂç (Á´9Ëç)

»Ò¤É¤â¤«¤éÂç¿Í¤Þ¤ÇÂç¹¥¤­¤ÊÅâÍȤ²¡£¤ï¤¬²È¤Ç¤âÂç¿Íµ¤¤Ç¤è¤¯ºî¤ë¤ª¤«¤º¤Î1¤Ä¤Ç¤¹¡£¤Ç¤â¡¢¤³¤Î¥ì¥·¥Ô¤Ë¤Ï¶Ã¤­¤Þ¤·¤¿¡£½é¤á¤Æ¤Ç¤¹¡¢¤³¤ó¤Ê¿©¤ÙÊý¡£´Å¿Ý¤Î¥¿¥ì¤Ë¤Ä¤±¤Æ¿©¤Ù¤ë¤ó¤Ç¤¹¤è¡£¹Í°Æ¤·¤¿¤Î¤Ï¡¢ÎÁÍý¸¦µæ²È¥ê¥å¥¦¥¸¤µ¤ó¡£¥¿¥ì¤Ë¤Ä¤±¤Æ¿©¤Ù¤ë¤«¤é¤«¡¢ÅâÍȤ²¼«ÂΤˤϤˤó¤Ë¤¯¤â¤·¤ç¤¦¤¬¤â»È¤¤¤Þ¤»¤ó¡£¼çÄ¥¤Ï¹µ¤¨¤á¤Ê¤Î¤Ç¤¹¡£´Å¿Ý¤È°ì½ï¤Ë¿©¤Ù¤Æ¡¢½é¤á¤Æ¤½¤ÎÌ£ÉÕ¤±¤¬´°À®¤¹¤ë¤È¤¤¤¦¡Ä¡£²«¶â¿Ý¡Ä¤Ê¤ó¤«¤³¤Î¶Á¤­¤âÎɤ¤¤Ç¤¹¤Í¡£¤µ¤Ã¤½¤¯¥È¥é¥¤¤Ç¤¹¡£

¡ÚºÇ½ª¿Ê²½·Ï¡Û¡Ö¤³¤ì¤Ï¤â¤Ï¤ä¥Ý¥Æ¥Á¡ª¡×¤È¥ê¥å¥¦¥¸¤µ¤ó¤¬¾Î¤¨¤¿¡Ö̵¸Â¥µ¥¯¥µ¥¯±ö¥Ö¥í¥Ã¥³¥êー¡×¤È¤Ï²¿¤À⁉


ÎÁÍý¸¦µæ²È¥ê¥å¥¦¥¸¤µ¤ó¹Í°Æ¡Ö²«¶â¿ÝÅâÍȤ²¡×

¤³¤Á¤é¤¬¸«¤Ä¤±¤¿Post¤Ç¤¹¡£

¡Ö¤á¤Ã¤Á¤ã¤ª¤¤¤·¤½¤¦¡×¡Ö¥Óー¥ë¤Ë¹ç¤¤¤½¤¦¡×¤È¤¤¤¦¥³¥á¥ó¥È¤Î¤Û¤«¤Ë¼ÂºÝºî¤Ã¤¿Êý¤Ï¡Ö´Å¿Ý¤¬¤á¤Á¤ã¤¯¤Á¤ã¤ª¤¤¤·¤«¤Ã¤¿¡×¤È¸À¤Ã¤Æ¤¤¤Æ¤Þ¤¹¤Þ¤¹´üÂÔ¤¬¹â¤Þ¤ê¤Þ¤·¤¿¢ö

¡Ö²«¶â¿ÝÅâÍȤ²¡×¤ÎºàÎÁ¤Ï¤³¤Á¤é

¡ÚºàÎÁ¡Û
·Ü¤â¤âÆù¡Ä1Ëç¡Ê350gÄøÅÙ¡Ë
¤·¤ç¤¦¤æ¡Ä¾®¤µ¤¸1
±ö¡Ä¾®¤µ¤¸1/3
¼ò¡ÄÂ礵¤¸1¤È1/2
ÊÒ·ªÊ´¡ÄÂ礵¤¸1¤È1/2¡ÜÍȤ²¤ë»þ¤Ë¤¿¤Ã¤×¤ê



¡Ú´Å¿Ý¥À¥ì¤ÎºàÎÁ¡Û
Êƿݡľ®¤µ¤¸5
º½Åü¡Ä¾®¤µ¤¸2
¤·¤ç¤¦¤æ¡Ä¾®¤µ¤¸1
¤¦¤Þ̣Ĵ̣ÎÁ¡Ä4¿¶¤ê
±ö¡Ä¾®¤µ¤¸1/4

ÊƿݤÎÂå¤ï¤ê¤Ë¹òʪ¿Ý¤Ç¤âÂåÍѲġ£ÊƿݤÎÊý¤¬»ÀÌ£¤¬¤Þ¤í¤ä¤«¤Ç¹âµé´¶¤¬½Ð¤ë¤½¤¦¤Ç¤¹¡£



¾¯¤Ê¤¤¿©ºà¤Ç¤Ä¤¯¤ì¤ë¤È¤³¤í¤¬¤¤¤¤¤Ç¤¹¤Í¡£
Ä´Ì£ÎÁ¤â²ÈÄí¤Ë¤¢¤ë¤â¤Î¤Çºî¤ì¤Þ¤¹¡£

²¼½àÈ÷¤ò¤·¤Þ¤¹¡£
·Ü¤â¤âÆù¤ò8ÅùʬÄøÅÙ¤ËÀÚ¤ê¤Þ¤¹¡£

¥Ý¥êÂޤ˷ÜÆù¡¢¤·¤ç¤¦¤æ¡¢±ö¡¢¼ò¡¢ÊÒ·ªÊ´¤òÆþ¤ì¤Æ¼ê¤Ç¤è¤¯Ùæ¤ß¹þ¤ß¡¢15ʬÄÒ¤±¤Þ¤¹¡£



¥Ü¥¦¥ë¤ËÊÆ¿Ý¡¢º½Åü¡¢¤·¤ç¤¦¤æ¡¢¤¦¤Þ̣Ĵ̣ÎÁ¡¢±ö¤òÆþ¤ì¤Æ¤è¤¯º®¤¼¹ç¤ï¤»¤Þ¤¹¡£



¤µ¤Ã¤½¤¯ºî¤Ã¤Æ¤¤¤­¤Þ¤¹¡£



»ÀÌ£¤¬¤Þ¤í¤ä¤«¤Ç¹âµé´¶¤¢¤ê¡ª

1.  ¥Õ¥é¥¤¥Ñ¥ó¤ËÆéÄì1cmÄøÅÙ¤ÎÌý¤òÆþ¤ì¤ÆÃæ²Ð¤Ë¤«¤±¤Þ¤¹¡£15ʬÄÒ¤±¹þ¤ó¤À·ÜÆù¤Ë¡¢ÊÒ·ªÊ´¤ò¤¿¤Ã¤×¤ê¤Ä¤±¤ÆÍȤ²¤Æ¤¤¤­¤Þ¤¹¡£



2.  ·ÜÆù¤ò¤Ò¤Ã¤¯¤êÊÖ¤·¤Ê¤¬¤é¡¢Á´ÂΤ¬¼Æ¸¤¿§¡Ê¥ê¥å¥¦¥¸¤µ¤ó¤Îɽ¸½¤Ç¤¹¡Ë¤Ë¤Ê¤ë¤Þ¤ÇÍȤ²¤Þ¤¹¡£



3.  ÍȤ¬¤Ã¤¿¤é¼è¤ê½Ð¤·¤Æ¡¢Ìý¤òÀÚ¤ê¤Þ¤¹¡£
»®¤ËÅâÍȤ²¤òÀ¹¤ê¡¢ÅâÍȤ²¤Ë¤«¤«¤é¤Ê¤¤¤è¤¦¤Ë¼þ¤ê¤Ë´Å¿Ý¥À¥ì¤òή¤·¹þ¤ó¤À¤é½ÐÍè¾å¤¬¤ê¡£
ÅâÍȤ²¤Ë¥¿¥ì¤òľÀܤ«¤±¤ë¤È¥µ¥¯¥µ¥¯´¶¤¬¤Ê¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ç¡¢ÊÌź¤¨¤ò¤ª¤¹¤¹¤á¤·¤Þ¤¹¡£



²¼Ì£¤ò¤Ä¤±¤¿¤éÍȤ²¤ë¤À¤±¤È¤¢¤Ã¤È¤¤¤¦´Ö¤Ëºî¤ì¤Þ¤·¤¿¡£
¤È¤Æ¤â´Êñ¤À¤Ã¤¿¤Î¤Ç¡¢»Å»ö½ª¤ï¤ê¤ä²È»ö°é»ù¤ÇÈè¤ì¤¿Æü¤Ç¤â´èÄ¥¤ì¤Þ¤¹¡£



¥µ¥¯¥µ¥¯´¶¤ò¼º¤¤¤¿¤¯¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢¥¿¥ì¤òź¤¨¤Þ¤·¤¿¡£
¿©¤Ù¤ë¤È¤­¤Ë¤Ä¤±¤Ê¤¬¤é¿©¤Ù¤Þ¤·¤¿¤¬¡¢¥µ¥¯¥µ¥¯´¶¤¬¤¿¤Þ¤é¤Ê¤¤¤Ç¤¹¤Í~~¡ª
ÅâÍȤ²¤½¤Î¤â¤Î¤Ï¥·¥ó¥×¥ë¤Ç¡¢·Ü¤Î»ÝÌ£¤ò¥À¥¤¥ì¥¯¥È¤ËÌ£¤ï¤¨¤Þ¤·¤¿¡£
¤¿¤Ã¤¿15ʬ¤·¤«ÄÒ¤±¤Æ¤¤¤Ê¤¤¤Î¤ËĹ»þ´ÖÄÒ¤±¤Æ¤¤¤¿¤È¤¤¤¦¤°¤é¤¤ËܳÊŪ¤Ç¤¹¡£

´Å¿Ý¥À¥ì¤ò¤Ä¤±¤ë¤È¥Þ¥¤¥ë¥É¤Ê»ÀÌ£¤¬²Ã¤ï¤Ã¤Æ¡¢¤µ¤Ã¤Ñ¤ê¤È¤·¤¿¸åÌ£¤¬¹­¤¬¤ê¤Þ¤¹¡£¡¡
»ÀÌ£¤¬¶ì¼ê¤Ê»Ò¤É¤â¤Ç¤â¿©¤Ù¤ä¤¹¤¤¤È»×¤¤¤Þ¤¹¡£
¤ï¤¬²È¤Î¾®³ØÀ¸¤Î̼¤Ë¤ÏÂ繥ɾ¤Ç¡Ö¤â¤Ã¤È¿©¤Ù¤¿¤¤¡×¤È¤ª¤«¤ï¤ê¤·¤Æ¤¤¤Þ¤·¤¿¡£

¥µ¥¯¥µ¥¯¤Î°á¤Ë¡¢´Å¿Ý¥À¥ì¤¬Íí¤ß¹ç¤¦¤Î¤¬ºÇ¶¯¤Ç¤·¤¿¡£
»þû¤Ë¤â¤Ê¤ë¥Ü¥ê¥åー¥à¤ª¤«¤º¤Ç¤¹¤Í¡£

¤³¤Î¥¿¥ì¤Ï»×¤Ã¤Æ¤¤¤¿°Ê¾å¤Ë¥·¥ã¥Ð¥·¥ã¥Ð¤¹¤ë¤Î¤ÇÃí°Õ¤·¤Æ¤¯¤À¤µ¤¤¡£
¿åÍϤ­ÊÒ·ªÊ´¤È°ì½ï¤Ë¼ÑµÍ¤á¤Æ¤¢¤ó¤Ë¤¹¤ë¤Î¤â¤¤¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¡£

¤È¤Ã¤Æ¤â´Êñ¤Ç»þû¤Ë¤Ê¤ë¤Î¤Ç¤¼¤Òºî¤Ã¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¡£