¹â¤µ¡ªµ÷Î¥¡ª³ÑÅÙ¡ª¹øÄˤ˥µ¥è¥Ê¥é¤Ç¤¤ë¡¢´°àú¤Ê¥Ñ¥½¥³¥óÄ´À°¥Æ¥¯¡Ö¥â¥Ë¥¿¡¼¤Ï»ëÀþ¤Î5cm¾å¡×
![¹â¤µ¡ªµ÷Î¥¡ª³ÑÅÙ¡ª¹øÄˤ˥µ¥è¥Ê¥é¤Ç¤¤ë¡¢´°àú¤Ê¥Ñ¥½¥³¥óÄ´À°¥Æ¥¯¡Ö¥â¥Ë¥¿¡¼¤Ï»ëÀþ¤Î5cm¾å¡×](https://image.news.livedoor.com/newsimage/3/8/38155_137_b3124c0f_057a2a99-m.jpg)
»Å»ö¤Ç¥Ñ¥½¥³¥ó¥Ç¥¹¥¯¤ËºÂ¤ê¤Ã¤Ñ¤Ê¤·¡£ËèÆü¹øÄˤ¬¹ó¤¯¤Æ¿É¤¤¡Ä¡Ä¡£¤½¤ì¤Ï¡¢¥Ñ¥½¥³¥ó´Ä¶¤¬¥¢¥Ê¥¿¤Ë¹ç¤Ã¤Æ¤¤¤Ê¤¤¤«¤é¤«¤â¤·¤ì¤Þ¤»¤ó¡£
¿¿¤Ãľ¤°ºÂ¤Ã¤¿¤È¤¤ÎÌÜÀþ¡Ê¥¢¥¤¥ì¥Ù¥ë¡Ë¤òÃæ¿´¤Ë¡¢¤Þ¤º¤Ï¥Ñ¥½¥³¥ó¥â¥Ë¥¿¡¼¤òÄ´À°¤·¤Þ¤·¤ç¤¦¡£Êƹñ¤Î¿Íµ¤¾ðÊó¥µ¥¤¥ÈBUSINESS INSIDER¤¬¡¢ºÇ¤â¿ÈÂΤËÉéô¤Î¤«¤«¤é¤Ê¤¤´Ä¶Àߤò¶µ¤¨¤Æ¤¯¤ì¤Þ¤¹¡£
¢£ ¹â¤µ
¥Ñ¥½¥³¥ó¥â¥Ë¥¿¡¼¤Ï¡¢¾åÊÕ¤¬¥¢¥¤¥ì¥Ù¥ë¤Î5¡Á7.5cm¾å¤Ë¤¯¤ë¤è¤¦¤ËÀßÃÖ¡£Ä㤹¤®¤ë¾ì¹ç¤Ï¡¢²¼¤ËËܤòÀѤà¤Ê¤É¤·¤Æ¹©Éפò¡£
¢£ µ÷Î¥
ºÂ¤Ã¤ÆÏÓ¤ò¿¤Ð¤¹¤È¥â¥Ë¥¿¡¼¤Ë¿¨¤ì¤é¤ì¤ëÄøÅÙ(45¡Á70cm)¤Îµ÷Î¥¤ËÄ´À°¡£
¢£ ³ÑÅÙ
»ëÀþ¤ò60Åٰʾ岼¤²¤Ê¤¯¤ÆºÑ¤à¤è¤¦¥â¥Ë¥¿¡¼¤Î³ÑÅÙ¤òÄ´À°¡£
¢£ ɽ¼¨
̵°Õ¼±¤ËÌܤò¶Å¤é¤·¤Æ¤¤¤ë¿Í¤Ï¡¢Í×Ãí°Õ¡£Á´ÂÎŪ¤Ë¾®¤µ¤¤¤Ê¤È»×¤¦¾ì¹ç¤Ï¡¢²èÌ̤Îɽ¼¨²èÁÇ¿ô¡Ê²èÌÌ¥µ¥¤¥º¡Ë¤òÊѹ¹¤¹¤ë¤Î¤¬¸ú²ÌŪ¡£¤Þ¤¿¡¢¥â¥Ë¥¿¡¼¤ÎÌÀ¤ë¤µ¤ââÁ¤·¤¯¤Ê¤¤¤è¤¦°Å¤á¤Ë¡£
¤Þ¤¿¡¢ºÂ¤ë´Ä¶¤âÂçÀÚ¡£°Ø»Ò¤Ë¤Ï¿¼¤¯¹ø³Ý¤±¡¢Â¤Î΢¤ò¾²¤Ë¤Ä¤±¤Æ¡¢É¨Î¢¤Ï°Ø»Ò¤Ë¿¨¤ì¤Ê¤¤¤è¤¦¤ËºÂ¤ë¤³¤È¡£¹â¤µ¤òÄ´Àᤷ¤Æ¤â¤¬¾²¤ËÆϤ«¤Ê¤¤¤È¤¤Ï¡¢È¢¤Ê¤É²¿¤«¤òÃÖ¤¤¤Æ¤½¤Î¾å¤Ë¤ò¤Ä¤±¤ì¤ÐOK¡£Àõ¤¯ºÂ¤é¤Ê¤¤¤Èɨ΢¤Ë°Ø»Ò¤¬¿¨¤ì¤ë¾ì¹ç¤Ï¡¢ÇØÃæ¤Ë¥¯¥Ã¥·¥ç¥ó¤Ê¤É¤Î¥µ¥Ý¡¼¥ÈºÞ¤ò¶´¤ó¤ÇÄ´À°¤·¤Þ¤·¤ç¤¦¡£
¾°¡¢¥¡¼¥Ü¡¼¥É¤ä¥Þ¥¦¥¹¤ò»È¤¦ºÝ¤ËºÇ¤â¥ê¥é¥Ã¥¯¥¹¤Ç¤¤ëɪ¤Î³«¤¤Ï110ÅÙ¡£¸ª¤¬¥ê¥é¥Ã¥¯¥¹¤·¤¿¾õÂ֤Ǽê¼ó¤ò¶Ê¤²¤º¤ËºÑ¤à¤è¤¦¡¢¥¯¥Ã¥·¥ç¥ó¾®Êª¤Ê¤É¥µ¥Ý¡¼¥È´Ä¶¤òÀ°¤¨¤Æ¡£
¥Ñ¥½¥³¥ó´Ä¶¤¬²÷Ŭ¤Ë¤Ê¤ì¤Ð¡¢¤¤Ã¤È¹øÄˤȤ⤵¤è¤¦¤Ê¤é¡ª¡¡Ä´À°¤Ë¼ê¤¬¤«¤«¤Ã¤¿¿Í¤Û¤É¡¢¤¹¤°¤ËÂ礤ʰ㤤¤¬¼Â´¶¤Ç¤¤ë¤Ï¤º¡£
20 Tricks For Sitting At Your Desk Without Hurting Your Back
http://www.businessinsider.com/perfect-desk-monitor-keyboard-setup-health-posture-2014-10