30ºÐĶ¤¨¤Æ¤âÌ¥ÎÏŪ! ¥â¥Æ¤ë½÷À­¤Ë¶¦Ä̤¹¤ë¡Ö¥³¥ß¥å¥Ë¥±¡¼¥·¥ç¥ó½Ñ¡×4¤Ä

¼Ì¿¿³ÈÂç

¡Ö30ºÐĶ¤¨¤Æ¤âÃËÀ­¤«¤é¡È¤«¤ï¤¤¤¤¡É¤È»×¤ï¤ì¤ë½÷À­¡Ê°Ê²¼¡Ö¥â¥Æ»Ò¤µ¤ó¡×¤È¤¤¤¦¡Ë¡×¤¿¤Á¤Ë¤Ï¡¢¥³¥ß¥å¥Ë¥±¡¼¥·¥ç¥ó¤ËÆÃħ¤¬¤¢¤ê¤Þ¤¹¡£¡Ö¥­¥ã¥é¡×¤È¸Æ¤Ð¤ì¤ëÎà¤Î¤â¤Î¤Ç¤¹¡£

¡È¿©»ö¡É¤Çʬ¤«¤ì¤ë! 30ºÐ¤òĶ¤¨¤Æ¤â¡Ö¤«¤ï¤¤¤¤¿Í¡×¤È¡Ö¥¤¥¿¤¤¿Í¡×¤ÎÂ礭¤Êº¹

¡Ö¥­¥ã¥é¤Î¿¿»÷¤ò¤¹¤ë¤Î¤ÏÈó¾ï¤ËÆñ¤·¤¤¡×¤È»×¤ï¤ì¤¬¤Á¤Ç¤¹¤¬¡¢¥­¥ã¥é¤Ëɽ¤ì¤ë¥³¥ß¥å¥Ë¥±¡¼¥·¥ç¥ó¤Îˡ§¤ò¿¿»÷¤¹¤ë¤³¤È¤Ï¡¢°Æ³°´Êñ¤Ê¤ó¤Ç¤¹¤è¡£

¤½¤³¤Ç¡¢º£²ó¤Ï¥â¥Æ»Ò¤µ¤ó¤¿¤Á¤Î¥­¥ã¥é¤Ëɽ¤ì¤ë¥³¥ß¥å¥Ë¥±¡¼¥·¥ç¥ó¤Îˡ§¤ò¤´¾Ò²ð¤·¤Þ¤·¤ç¤¦¡£

1¡¥´¶¾ð¤ò¸ÀÍդˤ·¤è¤¦¡ª

¿Í¤Ï¤ªÎé¤ò¸À¤¦»þ¤Ë¡Ö¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡×¤È¸À¤¤¤Þ¤¹¤è¤Í¡£¤Ç¤â¡¢¡Ö´ò¤·¤¤¤Ç¤¹¡×¤È¤¤¤¦¸ÀÍդϤ¢¤Þ¤ê¸À¤ï¤Ê¤¤¤Î¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¤«¡©

¤Ç¤â¡¢¥â¥Æ»Ò¤µ¤ó¤¿¤Á¤Ï¡¢¡Ö´ò¤·¤¤¡×¤È¤¤¤¦¸ÀÍÕ¤â¾å¼ê¤ËÉÕ¤±²Ã¤¨¤Æ¤¤¤Þ¤¹¡£¾Ð´é¤ÎÁÇŨ¤Ê¥â¥Æ»Ò¤µ¤ó¤Ë¡¢¡Ö´ò¤·¤¤¡ª¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡×¤Ê¤ó¤Æ¸À¤ï¤ì¤¿¤é¡¢¤È¤­¤á¤¤¤Æ¤·¤Þ¤¦ÃËÀ­¤â¿¤¤¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£

¥â¥Æ»Ò¤µ¤ó¤¿¤Á¤Î¤¹¤´¤¤¤È¤³¤í¤Ï¡¢·ù¤Ê»×¤¤¤ò¤·¤¿¤³¤È¤ò¡¢³Ñ¤òΩ¤Æ¤ë¤³¤È¤Ê¤¯¡¢¾å¼ê¤ËÁê¼ê¤ËÅÁ¤¨¤é¤ì¤ë¤³¤È¤Ç¤¹¡£¥¹¥È¥ì¡¼¥È¤Ë¡Ö»ä¤ÏÅܤäƤޤ¹¤è¡×¤È¤«¡Ö¤¢¤ó¤Þ¤ê´ò¤·¤¯¤Ê¤¤¤Ç¤¹¤Í¡×¤Ê¤ó¤Æ¸À¤Ã¤Æ¤·¤Þ¤¦¤³¤È¤â¡£

°ìÈÌŪ¤Ë¤³¤Î¤è¤¦¤Ê¥Þ¥¤¥Ê¥¹¤Î¿´¤ÎÀ¼¤ò¤½¤Î¤Þ¤ÞÀ¼¤Ë½Ð¤·¤Æ¤·¤Þ¤¦¤È¡¢Âпʹط¸¤Ë¤ª¤¤¤Æ¥È¥é¥Ö¥ë¤Î¸¶°ø¤Ë¤Ê¤ê¤¬¤Á¤Ç¤¹¡£¤·¤«¤·¡¢Èà½÷¤¿¤Á¤Î½À¤é¤«¤¤¸ýÄ´¤äÊ·°Ïµ¤¤Î¤»¤¤¤â¤¢¤ë¤Î¤Ç¤·¤ç¤¦¡£¸À¤ï¤ì¤¿Áê¼ê¤òÅܤ餻¤º¤Ë¡¢È¿¾Ê¤ä¹ÔÆ°¤Î²þÁ±¤òÂ¥¤·¤Æ¤·¤Þ¤¦¤Î¤Ç¤¹¡£

¥Þ¥¤¥Ê¥¹¤Î¿´¤ÎÀ¼¤ò³Ñ¤òΩ¤Æ¤º¤Ëɽ¸½¤¹¤ë¤Î¤Ï¾åµé¥Æ¥¯¤Ê¤Î¤Ç¡¢¤Þ¤º¤Ï¡¢´ò¤·¤¤¤È»×¤Ã¤¿»þ¤Ï¡Ö´ò¤·¤¤¡×¤È¸ÀÍդˤ¹¤ë¤³¤È¤«¤é»Ï¤á¤Æ¤ß¤Þ¤·¤ç¤¦¡£

2¡¥¼ç¸ì¤¬¡ÈI¡É¤Î²ñÏäǿ´¤ÎÀ¼¤ò¸ý¤Ë½Ð¤½¤¦¡ª

¥Þ¥¤¥Ê¥¹´¶¾ð¤Î¸ÀÍդǤ⡢Áê¼ê¤òÁÇľ¤Ë¤µ¤»¤ë¥â¥Æ»Ò¤µ¤óÊ·°Ïµ¤¤Î¥«¥®¤Ï¤Ê¤ó¤À¤È»×¤¤¤Þ¤¹¤«¡© Èà½÷¤¿¤Á¤¬»ý¤Ä¡¢¡Ö²¿¤ò¸À¤Ã¤Æ¤âµö¤µ¤ì¤ë¥­¥ã¥é¡×¤Î¤ª¤«¤²¤Ç¤Ï¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£

¥â¥Æ»Ò¤µ¤ó¤Î¡¢Ê¹¤­¤ä¤¹¤¯¿´ÃϤ褤¡ÖÀ¼¡×¤â¤½¤ÎÍ×°ø¤Î1¤Ä¤Ç¤Ï¤¢¤ê¤Þ¤¹¤¬¡¢¤½¤ì°Ê¾å¤Ë¡¢¸ÀÍդΥ»¥ó¥Æ¥ó¥¹¤Ë¤¢¤ëˡ§¤¬±£¤µ¤ì¤Æ¤¤¤¿¤Î¤Ç¤¹¡£

¤½¤Î½ÅÍפʥݥ¤¥ó¥È¤Ï¡¢¡Ö¼ç¸ì¤¬¡ÈI¡É¤Ç¤¢¤ë¤³¤È¡ª¡×¤Ç¤¹¡£

Èæ³Ó¤·¤Æ¤ß¤Þ¤·¤ç¤¦¡£

EX)´¨¤¤Æü¤Ë³°¤ÇÂÔ¤Á¹ç¤ï¤»¡£Ï¢Íí¤Ê¤·¤Ç30ʬ°Ê¾åÂÔ¤¿¤µ¤ì¤¿»þ¤Î¶ì¾ð
1. ¡ÈI¡É¤ò¼ç¸ì ¡§¡Ö¡Ê»ä¤Ï¡Ë30ʬ¤â³°¤ÇÂԤäƤ¤¤¿¤«¤é´¨¤«¤Ã¤¿¤è¡¼¡×
2. ¡ÈYou¡É¤ò¼ç¸ì¡§¡Ö¡Ê¤¢¤Ê¤¿¤¬¡Ë¡û¡û¤·¤¿¤»¤¤¤Ç30ʬ¤âÂÔ¤¿¤µ¤ì¤Æ´¨¤«¤Ã¤¿¤¸¤ã¤Ê¤¤¡£É÷¼Ù¤Ò¤¤¤¿¤é¤É¤¦¤¹¤ë¤Î¤è¡×

¤³¤ó¤ÊÉ÷¤Ë¡¢Æ±¤¸¤³¤È¤ò¸À¤Ã¤Æ¤¤¤ë¤Î¤Ë¡¢¸À¤ï¤ì¤¿Êý¤Î¼õ¤±¼è¤êÊý¤¬¤º¤¤¤Ö¤ó°ã¤¦¤³¤È¤Ë¤ªµ¤¤Å¤­¤Ç¤·¤ç¤¦¤«¡©

1¤â2¤â¡¢É÷¼Ù¤ò°ú¤­¤½¤¦¤Ê´¨¤¤¾õÂÖ¤Ç30ʬÂÔ¤¿¤µ¤ì¤¿¶ì¾ð¤ò¹ð¤²¤Æ¤¤¤Þ¤¹¤¬¡¢1¤ÏÁê¼ê¤Ë¡ÖÉ÷¼Ù¤ò¤Ò¤¤¤¿¤éÂçÊÑ¡ª¡×¤ÈÈ¿¾Ê¤òÂ¥¤¹¤Î¤ËÂФ·¡¢2¤Ï¼«Ê¬¤«¤éÀѶËŪ¤ËÈóÆñ¤·¤Æ¤¤¤Þ¤¹¡£

¼ç¸ì¤ò¡ÈI¡É¤Ë¤¹¤ë¤À¤±¤Ç¡¢¼«Ê¬¤Î¾õÂÖ¤òÁê¼ê¤Ë¿ä»¡¤µ¤»¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£Áê¼ê¤ËÈ¿¾Ê¤µ¤»¤ë¤ï¤±¤Ç¤¹¡£ÈóÆñ¤¹¤ë¤³¤È¤Ï¡¢Áê¼ê¤ò¿¤«¤ì¾¯¤Ê¤«¤ì½ý¤Ä¤±¤Þ¤¹¡£¤À¤«¤é¡¢Áê¼ê¤ò½ý¤Ä¤±¤ë¤³¤È¤Ê¤¯È¿¾Ê¤·¤Æ¤â¤é¤¤¡¢¹ÔÆ°¤ò²þ¤á¤Æ¤â¤é¤Ã¤¿Êý¤¬¤¤¤¤¤Ç¤¹¤è¤Í¡£

¤Þ¤º¤Ï¡¢¼ç¸ì¤ò¡ÈI¡É¤ËÊѤ¨¤ëÏä·Êý¤òÉáÃʤ«¤é¿´¤¬¤±¤Þ¤·¤ç¤¦¡£¤Ä¤¤¤Ç¤ËÃúÇ«¤Ê¸ýÄ´¤ÇÅÁ¤¨¤é¤ì¤ì¤Ð¡¢½À¤é¤«¤¤°õ¾Ý¤òÍ¿¤¨¤Ê¤¬¤é¤â¸À¤¦¤Ù¤­¤³¤È¤ò¤·¤Ã¤«¤êÅÁ¤¨¤é¤ì¤Þ¤¹¡£

3¡¥Áê¼ê¤Î¿´¤ÎËÝÌõµ¡¤Îˡ§¤ò³Ø½¬¤·¤è¤¦¡ª

¥â¥Æ»Ò¤µ¤ó¤¿¤Á¤Ï¡¢Âè°ì°õ¾Ý¤ÇÁê¼ê¤Ëµ¤¤òµö¤µ¤»¤Æ¤·¤Þ¤¦¤Û¤É¤Î¹¥°õ¾Ý¤òÍ¿¤¨¤Þ¤¹¡£¼ç¸ì¤ò¡ÈI¡É¤Ë¤¹¤ë²ñÏáʰʲ¼¡Ö¡ÈI¡É²ñÏáפȤ¤¤¦¡Ë¤¬¥Ý¥¤¥ó¥È¤Ê¤Î¤Ç¤¹¤¬¡¢¤½¤ì¤À¤±¤Ç¤Ï¤Þ¤À¤Þ¤À¤Ç¤¹¡£

¡ÈI¡É¤ò¼ç¸ì¤Ë¤·¤¿Ïä·Êý¤ò¤·¤¿¾ì¹ç¡¢¤½¤ÎÂè°ìÀ¼¤Ï¡¢Áê¼ê¤Ë¤É¤¦¤·¤ÆÍߤ·¤¤¤«¤ÏÅÁ¤¨¤Æ¤¤¤Þ¤»¤ó¡£¤À¤«¤é¡¢¥×¥é¥¹¤Î´¶¾ð¤Î¾ì¹ç¤Ï¡¢¥¹¥È¥ì¡¼¥È¤ËÁê¼ê¤Ë¹¥´¶¤òÍ¿¤¨¤Þ¤¹¡£

°ìÊý¡¢¡ÖÈᤷ¤¤¡×¤ä¡ÖÅܤ信פȤ¤¤Ã¤¿¥Þ¥¤¥Ê¥¹¤Î´¶¾ð¤òÍ¿¤¨¤¿¤³¤È¤òÃΤ俾ì¹ç¤â¡¢Áê¼ê¤Ë¶¯Íפ¹¤ë¤ï¤±¤Ç¤Ï¤Ê¤¤¤Î¤Ç¡¢¥Þ¥¤¥Ê¥¹¤Î¥¤¥á¡¼¥¸¤Ë¤Ï¤Ê¤ê¤Þ¤»¤ó¡£¤·¤«¤â¡¢Áê¼ê¤ÎÂбþ¤ò¸«¤ë¤³¤È¤Ç¡¢Áê¼ê¤Î¿ÍÊÁ¤ò¿ä»¡¤¹¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£

¤³¤³¤Ç½ÅÍפʤΤϡ¢¼«Ê¬¤Îɽ¸½¤ÈƱ¤¸¸ÀÍդǤ⡢Áê¼ê¤¬Æ±¤¸µ¤»ý¤Á¤Ç¤¤¤ë¤È¤Ï¸Â¤é¤Ê¤¤¤³¤È¤òǧ¼±¤·¤Ê¤±¤ì¤Ð¤Ê¤ê¤Þ¤»¤ó¡£¤¤¤ï¤Ð¸ÀÍդϡֿ´¤ÎËÝÌõµ¡¡×¤Ç¤¹¡£

¥â¥Æ»Ò¤µ¤ó¤Ï¡¢²ñÏäÎÃæ¤Ç¡¢Áê¼ê¤Î¸ÀÍÕ¤«¤éÁê¼ê¤Î¿´¤ÎËÝÌõˡ§¤ò³Ø½¬¤·¡¢Áê¼ê¤Î¿´¤ò¿ä»¡¤¹¤ë¤³¤È¤ò¾å¼ê¤Ë¤ä¤Ã¤Æ¤Î¤±¤Æ¤¤¤ë¤Î¤Ç¤¹¡£

¥â¥Æ»Ò¤µ¤ó¤Î¥³¥ß¥å¥Ë¥±¡¼¥·¥ç¥óÎϤò¿È¤Ë¤Ä¤±¤¿¤¤¤Ê¤é¡¢Ê¢¤¬Î©¤Ã¤¿»þ¤Ë¤Ï¿¼¸ÆµÛ¤Ç¤¹¡£Áê¼ê¤Î¿´¤ÎËÝÌõµ¡¤Ë¶á¤¤²ò¼á¤ò¤¹¤ë¤¿¤á¤Ë¡¢¼«Ê¬¤Î´¶¾ð¤Ï¤Ò¤È¤Þ¤ºÃÖ¤¤¤Æ¡¢¡ÖÁê¼ê¤Ë°­µ¤¤¬¤Ê¤¤¤È¤·¤¿¤é¡©¡×¤ÈÁÛÁüÎϤòƯ¤«¤»¤Æ¤ß¤Þ¤·¤ç¤¦¡£

¤ï¤«¤é¤Ê¤¤¤³¤È¤Ï¡Ö¤É¤¦¤·¤Æ¤½¤¦»×¤¦¤Î¡©¡×¤Èʹ¤¤¤Æ¤ß¤Þ¤·¤ç¤¦¡£¤½¤¦¤¹¤ë¤³¤È¤Ç¡¢¤ª¸ß¤¤¤ÎÍý²ò¤ò¿¼¤á¤é¤ì¤Þ¤¹¡£

¤½¤ì¤Ç¤âÊ¢¤ÎΩ¤Ä¤³¤È¤¬Â¿¤¯¡¢Íý²ò¤Ç¤­¤Ê¤¤¤È¤­¤Ï¡¢¤Ò¤È¤Þ¤º¡Ö¹Í¤¨Êý¤Î°ã¤¦¿Í¡×¤Èµ÷Î¥¤òÃÖ¤­¤Þ¤·¤ç¤¦¡£°­¤¤²ò¼á¤Ç·è¤á¤Ä¤±¤º¤ËÊÝα¤Ë¤·¤Æ¤ª¤¯¤³¤È¤Ç¡¢¤¤¤Ä¤ÎÆü¤«¤½¤Î¿Í¤ÎÎɤµ¤Ëµ¤¤Å¤¯¤³¤È¤â¤¢¤ê¤Þ¤¹¡£

Áê¼ê¤òÍý²ò¤¹¤ë¤È¤¤¤¦¤³¤È¤Ï¡¢¼«Ê¬¤ò½ý¤Ä¤±¤Æ¤·¤Þ¤¦´Ä¶­¤«¤é¿È¤ò¼é¤ë¤¹¤Ù¤Ç¤â¤¢¤ë¤Î¤Ç¤¹¡£

4¡¥4Çï»Ò²ñÏäò¥Þ¥¹¥¿¡¼¤·¤è¤¦¡ª

¥â¥Æ»Ò¤µ¤ó¤¿¤Á¤Ï¥ª¥Õ¥£¥·¥ã¥ë¾ìÌ̤Ϥµ¤Æ¤ª¤­¡¢¥×¥é¥¤¥Ù¡¼¥È¤Ç¤Ï¡Ö¤ª¤Ã¤È¤ê¥¿¥¤¥×¤Î½÷À­¡×¤¬Â¿¤¤¤è¤¦¤Ç¤¹¡£

¤½¤³¤Ç¡¢¥â¥Æ»Ò¤µ¤ó¤ò¸«½¬¤¤¤¿¤¤¤Ê¤é¡¢4Çï»Ò¤Î¥Æ¥ó¥Ý¤Ç¤æ¤Ã¤¯¤ê¤È²ñÏäò¤¹¤ë½¬´·¤ò¤Ä¤±¤Þ¤·¤ç¤¦¡£4Çï»Ò¤Î²Î¤Î¥Æ¥ó¥Ý¤ò²ñÏä˼è¤êÆþ¤ì¤ë¤Î¤¬¤ª´«¤á¤Ç¤¹¡£

²¼µ­¤ËÉ®¼Ô¤Î¹¥¤­¤Ê4Çï»Ò¤Î²Î¤ò¤¢¤²¤Æ¤ß¤Þ¤·¤¿¡£

À¤³¦¤Ë°ì¤Ä¤À¤±¤Î²Ö¡ÊSMAP¡Ë ¤¿¤·¤«¤Ê¤³¤È¡Ê¾®ÅÄÏÂÀµ¡Ë ºùºä¡ÊÊ¡»³²í¼£¡Ë ÀÖ¤¤¥¹¥¤¡¼¥È¥Ô¡¼¡Ê¾¾ÅÄÀ»»Ò¡Ë PRIDE¡Êº£°æÈþ¼ù¡Ë

¤É¤ì¤â¤æ¤Ã¤¯¤ê¤Ç¤¹¤¬¿´¤Ë¶Á¤¯²Î¤Ð¤«¤ê¤Ç¤¹¤è¤Í¡£¤³¤ì¤é¤Î²Î¤Î¥Ú¡¼¥¹¤Ç²ñÏäò¤¹¤ë¤È¡¢Áê¼ê¤ò¥ê¥é¥Ã¥¯¥¹¤µ¤»¤ëÏä·Êý¡Ê°Ê²¼¡Ö4Çï»Ò²ñÏáפȤ¤¤¦¡Ë¤Ë¤Ê¤ê¤ä¤¹¤¤¤Ç¤·¤ç¤¦¡£

4Çï»Ò²ñÏäϡ¢¸ÀÍÕ¤ÎÄ´»Ò¤¬²º¤ä¤«¤Ë¤Ê¤ë¤À¤±¤Ç¡¢¿´¤âÈæ³ÓŪÍî¤ÁÃ夤¤¿¾õÂ֤ˤʤì¤Þ¤¹¡£4Çï»Ò¤Î²Î¤Ç¡¢Â©·Ñ¤®¤Î»ÅÊý¤òÎý½¬¤¹¤ë¤Î¤â¤ª´«¤á¤Ç¤¹¡£

¤Þ¤º¤Ï¡¢¸ª¤ÎÎϤòÍî¤È¤·¤Æ¡¢Ïä¹Áê¼ê¤Î´é¤ò¸«¤Æ¡¢¤¤¤Ä¤â¤è¤ê»ëÀþ¤ò2cm¤Û¤É¾å¤²¤Æ²ñÏäò¤·¤Æ¤ß¤Þ¤·¤ç¤¦¡£À¼¤Î¥È¡¼¥ó¤¬¥ï¥ó¥È¡¼¥ó¾å¤¬¤ë¤À¤±¤Ç¤Ê¤¯¡¢Áê¼ê¤Îɽ¾ð¤ò¸«¤ë¤³¤È¤Ç¡¢Áê¼ê¤Î¿´¤Îµ¡Èù¤âÍý²ò¤·¤ä¤¹¤¯¤Ê¤ê¤Þ¤¹¡£

¤¤¤«¤¬¤Ç¤·¤¿¤«¡©
(1)´¶¾ð¤ò½Ð¤¹
(2)¡ÈI¡É¤Î²ñÏÃ
(3)¸ÀÍդϿ´¤ÎËÝÌõµ¡
(4)4Çï»Ò²ñÏÃ

¤³¤Î4¤Ä¤ò¥Þ¥¹¥¿¡¼¤¹¤ì¤Ð¡¢¤¢¤Ê¤¿¤â¥â¥Æ»Ò¤µ¤ó¤ÎÃç´ÖÆþ¤ê¤Ç¤¹¡£

¥³¥ß¥å¥Ë¥±¡¼¥·¥ç¥óÎϤϡ¢Ç¯Îð¤ò½Å¤Í¤ì¤Ð½Å¤Í¤ë¤Û¤É±ü¿¼¤¯¤Ê¤Ã¤Æ¤¤¤­¡¢»×θ¿¼¤¤Í¥¤·¤µ¤¬¼þ°Ï¤òÌþ¤¹¤½¤ÎÊ·°Ïµ¤¤ò¾ú¤·½Ð¤·¤Þ¤¹¡£

¤¤¤ï¤Ðµæ¶Ë¤ÎÌþ¤·¤ÎÊ·°Ïµ¤¤Ï¡¢30ºÐ¤òĶ¤¨¤¿À¤Âå¤À¤«¤é¤³¤½¤Ç¤­¤ë¡ÖÂç¿Í¤Î½÷À­¤ÎÌ¥Îϡפ«¤â¤·¤ì¤Þ¤»¤ó¤Í¡£