¥»¥Ö¥ó¥¤¥ì¥Ö¥ó¤ÇÈÎÇ䤵¤ì¤ë¤¿¤Ó¤Ë¡¢Çä¤êÀڤ줹¤ë¤°¤é¤¤Âç¿Íµ¤¤Ê¥Ô¥¨ー¥ë¡¦¥¨¥ë¥á¤È¤Î¥³¥é¥Ü¥¹¥¤ー¥Ä¡£´Å¤¤Êª¹¥¤­¤ÎÉ®¼Ô¤âÂç¹¥¤­¤ÇËè²ó¹ØÆþ¤·¤Æ¤¤¤Þ¤·¤¿¡£º£²óÈÎÇ䤵¤ì¤¿¿·ºî¤Î¥­¥ã¥é¥á¥ë¥×¥ê¥ó¤Ï¡Öº£¤Þ¤Ç¤Ç°ìÈ֡פȤÎÀ¼¤â¿¤¤¿Íµ¤¾¦ÉʤǤ¹¡£

µ¤¤Ë¤Ê¤Ã¤ÆÁ᮹ØÆþ¤·¤Æ¤ß¤Þ¤·¤¿¤Î¤Ç¡¢¿©¤Ù¤¿´¶ÁÛ¤ò¤´¾Ò²ð¤·¤Þ¤¹¡£

¥Ô¥¨ー¥ë¡¦¥¨¥ë¥á¡¡¥·¥°¥Í¥Á¥ãー¡¡¥×¥ê¥ó¡¡¥­¥ã¥é¥á¥ë

²Á³Ê¡§310±ß¡ÊÀÇÈ´¡Ë

Ç®ÎÌ¡§298kcal

3·î29Æü¤ËÈÎÇ䤵¤ì¤¿¤Ð¤«¤ê¤Î¥Ô¥¨ー¥ë¡¦¥¨¥ë¥á ¥·¥°¥Í¥Á¥ãー ¥·¥êー¥ººÇ¿·ºî¡ªÀ¤³¦Åª¥Ñ¥Æ¥£¥·¥¨¡¢¥Ô¥¨ー¥ë¡¦¥¨¥ë¥á»á¤¬¥»¥Ö¥ó-¥¤¥ì¥Ö¥ó¤Î°Ù¤Ë¹Í°Æ¤·¤¿¥¹¥¤ー¥Ä¤Ç¤¹¡£

»²¹Í¡§¥Ô¥¨ー¥ë¡¦¥¨¥ë¥á¡¡¥·¥°¥Í¥Á¥ãー¡¡¥×¥ê¥ó¡¡¥­¥ã¥é¥á¥ë

²£Â¦¤Ï¤³¤ó¤Ê´¶¤¸¤Ç¤¹¡£¥¸¥å¥ì¥­¥ã¥é¥á¥ë¡¢¥×¥Ç¥£¥ó¥°¥­¥ã¥é¥á¥ë¡¢¥­¥ã¥é¥á¥ë¤Î3ÁؤˤʤäƤ¤¤Æ¡¢¤½¤ì¤¾¤ì´Å¤µ¤ä¹Å¤µ¤¬°ã¤¦¤ß¤¿¤¤¡Ä¡Ä¿©¤Ù¤ë¤Î¤¬³Ú¤·¤ß¤Ç¤¹♡


¤¤¤¶¼Â¿©¡ª

¤Õ¤¿¤ò³«¤±¤ë¤ÈåºÎï¤Ê¥­¥ã¥é¥á¥ë¥½ー¥¹¤Î¥¸¥å¥ì¤¬♡

¥¹¥×ー¥ó¤òÆþ¤ì¤ë¤È¡¢¤ï¤ê¤È¸Ç¤á¤Ê´¶¤¸¤Ç¤·¤¿¡£¤Ò¤È¸ý¿©¤Ù¤Æ¤ß¤Þ¤¹¡Ä¡Ä

¤ª¤¤¤·¤¤~¡ª¡ª¡ª

¥­¥ã¥é¥á¥ë¤¬¤«¤Ê¤ê¡ÖÇ»¸ü¡×¤Ç¡¢ËÜÅö¤ËÈþÌ£¤·¤¯¤Æ»×¤ï¤º¤Ë¤ä¤±¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡Ê¾Ð¡Ë¡Ö¤³¤ì¤Ã¤ÆËÜÅö¤Ë¥³¥ó¥Ó¥Ë¥¹¥¤ー¥Ä¡ª¡©¡×¤È¶Ã¤­¡ª¡ª¡ª

°ìÈÖ¾å¤Î¥¸¥å¥ì¤Ï¡¢¥×¥ë¥ó¤È¤·¤¿¿©´¶¤Ç¥Ó¥¿ー¤ÊÌ£¤ï¤¤¡¢¿¿¤óÃæ¤Î¥×¥Ç¥£¥ó¥°¤Ï¡¢¤È¤í~¤Ã¤È¤È¤í¤±¤ë¤è¤¦¤Ê³ê¤é¤«¤Ê¿©´¶¤Ç¡¢´Å¤á¤Ê»Å¾å¤¬¤ê¤Ç¤¹¡£»ä¤Ï¤Ê¤á¤é¤«¤Ê¥×¥ê¥ó¤¬Âç¹¥¤­¤Ê¤Î¤Ç¡¢¤³¤Î¤È¤í¤±¤ë¿©´¶¤¬¤¿¤Þ¤ê¤Þ¤»¤ó¤Ç¤·¤¿♡

°ìÈÖ²¼¤Î¥­¥ã¥é¥á¥ë¤Ï°ìÈÖ¥­¥ã¥é¥á¥ë´¶¤¬¶¯¤¤¡¢Ç»¤¤Ì£¤ï¤¤¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£

´Å¤µ¤ä¥Ó¥¿ー¤µ¤Ê¤ÉÍÍ¡¹¤Ê¥­¥ã¥é¥á¥ë¤ÎÌ£¤ï¤¤¡¢¤½¤·¤Æ°Û¤Ê¤Ã¤¿¿©´¶¡¢3ÁØÁ´¤Æ¤¬¥Ð¥é¥ó¥¹¤è¤¯ËÜÅö¤ËÈþÌ£¤·¤¤¤Ç¤¹¡£


±½¤ÏËÜÅö¤À¤Ã¤¿¡ª

SNS¤Ç¤â¡Ö¥³¥ó¥Ó¥Ë¤Î¥¯¥ª¥ê¥Æ¥£¤¸¤ã¤Ê¤¤¡ª¡×¤ÈÏÃÂê¤Ç¤·¤¿¤¬¡¢ËÜÅö¤Ë¤ªÅ¹¤Î¤è¤¦¤ÊËܳÊŪ¤Ê¥¹¥¤ー¥Ä¤Ë¶Ã¤­¤Þ¤·¤¿¡£

´ÅÅÞ¤ÇËè½µ¿·ºî¥¹¥¤ー¥Ä¤ò¿©¤Ù¤Æ¤¤¤ëÉ®¼Ô¤«¤é¤·¤Æ¤â¡¢¥³¥ó¥Ó¥Ë¥¹¥¤ー¥Ä³¦Í¥¾¡¤È¸À¤Ã¤Æ¤â²á¸À¤Ç¤Ï¤Ê¤¤¤°¤é¤¤ÈþÌ£¤·¤¤¤Ç¤¹¡ª

¥­¥ã¥é¥á¥ë¹¥¤­¤µ¤ó¤Ï¤¼¤Ò¿©¤Ù¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¡£¤Þ¤¿¡¢¡Ö¤´Ë«Èþ¥¹¥¤ー¥Ä¡×¤È¤·¤Æ¤â¤ª¤¹¤¹¤á¤Ç¤¹¡ª¤¤¤Ä¤â´èÄ¥¤Ã¤Æ¤¤¤ë¤¢¤Ê¤¿¡¢¤¿¤Þ¤Ë¤Ï©ȴ¤­¤·¤ÆÈþÌ£¤·¤¤¥¹¥¤ー¥Ä¤ò¿©¤Ù¤ÆÌþ¤µ¤ì¤Æ¤¯¤À¤µ¤¤¤Í¡£