½ÕÅþÍ衪¼çÌò¤Ï¥·¥ã¥­¥·¥ã¥­¤Î¤¿¤±¤Î¤³¡ª¤¿¤±¤Î¤³¤Î¥Ú¥Ú¥í¥ó¥Á¡¼¥Î¥Ð¡¼¥¬¡¼

¼Ì¿¿³ÈÂç (Á´7Ëç)

½Õ¡ªÂÔ¤Á¤ËÂԤä¿¡¢¤¿¤±¤Î¤³¤Îµ¨À᤬¤ä¤Ã¤ÆÍè¤Þ¤·¤¿¡£¤¿¤±¤Î¤³¤ò»È¤Ã¤¿ÎÁÍý¤Ç»×¤¤É⤫¤Ö¤Î¤Ï¡¢¤¿¤±¤Î¤³¤´ÈÓ¡©¼ãÃݼѡ©¤½¤ì¤â¤¤¤¤¤±¤É¡¢º£Ç¯¤Ï°ì¤Ä¡¢¿·Äó°Æ¡ª¥Ñ¥ó¤È³Ú¤·¤à¡¢¤¿¤±¤Î¤³ÎÁÍý¤Ï¤¤¤«¤¬¤Ç¤·¤ç¤¦¡©²æ¤¬²È¤ÎÄêÈÖ¡ª¤¿¤±¤Î¤³¤¬¼çÌò¤Î¡¢¤¿¤±¤Î¤³¤Î¥Ú¥Ú¥í¥ó¥Á¡¼¥Î¥Ð¡¼¥¬¡¼¤ò¾Ò²ð¤·¤Þ¤¹¡ª

¡Ú¾ÜºÙ¡Û¾¤Îµ­»ö¤Ï¤³¤Á¤é

¤¿¤±¤Î¤³¤Î¥Ú¥Ú¥í¥ó¥Á¡¼¥Î¥Ð¡¼¥¬¡¼

¼Ñ¤Æ¤â¾Æ¤¤¤Æ¤âÍȤ²¤Æ¤â¤ª¤¤¤·¤¤¡¢¤¿¤±¤Î¤³¡£ÏÂÍÎÃæ¡¢ÍÍ¡¹¤ÊÎÁÍýË¡¤¬¤¢¤ê¤Þ¤¹¤¬¡¢»ä¤Ï¥·¥ó¥×¥ë¤Ë¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤Ç¥½¥Æ¡¼¤·¤Æ¿©¤Ù¤ë¤Î¤¬Âç¹¥¤­¡ª·¡¤êΩ¤Æ¤Î¤¿¤±¤Î¤³¤Î¥½¥Æ¡¼¤Ï¡¢¹á¤ê¤âÎɤ¯¡¢¤½¤ì¤À¤±¤Ç¸æÃÚÁö¡£½Õ¤À¤Ê¤¡¤È´ò¤·¤¯¤Ê¤ë°ì»®¤Ç¤¹¡£

¤³¤ì¤Ë¥Ë¥ó¥Ë¥¯¤ÈÅâ¿É»Ò¤Î¹á¤ê¤ò¥×¥é¥¹¤¹¤ì¤Ð¡¢º£Å٤ϥ¬¥Ä¥ó¤È¥Ñ¥ó¥Á¤¬¥¢¥Ã¥×¡ª¥«¥ê¥«¥ê¥Ù¡¼¥³¥ó¤È¤¢¤ï¤»¤Æ¡¢¤¿¤±¤Î¤³¥Ð¡¼¥¬¡¼¤Ë»Å¾å¤²¤Þ¤·¤¿¡£¤¿¤±¤Î¤³¤ÏÌ£¤Î´Þ¤ß¤¬¤¤¤¤¤Î¤Ç¡¢Îä¤á¤Æ¤âÈþÌ£¤·¤¤¤Î¤¬´ò¤·¤¤¥Ý¥¤¥ó¥È¡£Á¡°Ý¤òÃǤĤ褦¤ËÇö¤¯¥¹¥é¥¤¥¹¤·¤Æ¥½¥Æ¡¼¤·¤¿¤¿¤±¤Î¤³¤ò½Å¤Í¤Æ¤Ï¤µ¤ß¤Þ¤¹¡£

ºàÎÁ¡Ê3¸Äʬ¡Ë

¥Ñ¥ó¡¡3¸Ä
觤Ǥ¿¤±¤Î¤³¡¡50g
¥Ù¡¼¥³¥ó¡¡3Ëç
¤Ë¤ó¤Ë¤¯¡¡1¤«¤±
Åâ¿É»Ò¡¡¾¯¡¹
±ö¡¡¾¯¡¹
¥ª¥ê¡¼¥ÖÌý¡¡Â礵¤¸1¡¿2
¥Ð¥¿¡¼¡¡8g
¥ì¥¿¥¹¡¡Å¬ÎÌ

ºî¤êÊý

­¡¡¡¥Ñ¥ó¤ÏȾʬ¤ËÀڤäƷڤ¯¥È¡¼¥¹¥È¤·¡¢¥Ð¥¿¡¼¤òÅɤê¤Þ¤¹¡£

­¢¡¡¤¿¤±¤Î¤³¤Ï¡¢ÊæÀè¤Èº¬ËܤËʬ¤±¡¢ÊæÀè¤Ï½Ä¤ËÇö¤¯¥¹¥é¥¤¥¹¤·¤Þ¤¹¡£º¬ËܤÏÁ¡°Ý¤òÃǤĤ褦¤ËÇö¤¯¥¹¥é¥¤¥¹¤·¡¢È¾Ê¬¤ËÀÚ¤ê¤Þ¤¹¡£¤Ë¤ó¤Ë¤¯¤Ï¡¢Èé¤ò¤à¤­¡¢ÊñÃú¤ÎÊ¢¤Ç¤Ä¤Ö¤·¤Þ¤¹¡£

­£¡¡Î䤿¤¤¥Õ¥é¥¤¥Ñ¥ó¤Ë¡¢¥ª¥ê¡¼¥ÖÌý¡¢­¢¤Î¤Ë¤ó¤Ë¤¯¡¢Åâ¿É»Ò¤òÆþ¤ì¡¢²Ð¤Ë¤«¤±¤Þ¤¹¡£

­¤¡¡¤Ë¤ó¤Ë¤¯¤Î¤¤¤¤¹á¤ê¤¬¤·¤Æ¤­¤¿¤é¡¢¤Ë¤ó¤Ë¤¯¡¢Åâ¿É»Ò¤Ï¼è¤ê½Ð¤·¤Æ¤ª¤­¤Þ¤·¤ç¤¦¡£

­¥¡¡­¤¤Ë¤¿¤±¤Î¤³¤òÆþ¤ì¤Æß֤ᡢ±ö¤ÇÌ£¤ò¤Ä¤±¤Þ¤¹¡£

­¦¡¡¥Ù¡¼¥³¥ó¤Ï¥Õ¥é¥¤¥Ñ¥ó¤Ç¥«¥ê¥«¥ê¤Ë¾Æ¤¤¤Æ¥Ú¡¼¥Ñ¡¼¤Ë¤È¤ê¡¢Í¾Ê¬¤ÊÌý¤ò¤­¤Ã¤Æ¤ª¤­¤Þ¤¹¡£

­§¡¡¥Ñ¥ó¤Ë¥ì¥¿¥¹¡¢¤¿¤±¤Î¤³¡¢¥«¥ê¥«¥ê¥Ù¡¼¥³¥ó¤ò¥µ¥ó¥É¤·¤Æ¤Ç¤­¤¢¤¬¤ê¡ª

¤³¤Îµ­»ö¤¬¸ø³«¤µ¤ì¤ëº¢¤Ë¤Ï¡¢¤ªÅ¹¤Ë¤âΩÇɤÊÀ¸¤Î¤¿¤±¤Î¤³¤¬Ê¤ó¤Ç¤¤¤ë¥Ï¥º¡£

º£²ó¤Î»£±Æ¤Ï¡¢»þ´üŪ¤ËÀ¸¤Î¤¿¤±¤Î¤³¤¬´Ö¤Ë¹ç¤ï¤º¡¢»ÔÈΤÎ觤Ǥ¿¤±¤Î¤³¤Çºî¤ê¤Þ¤·¤¿¤¬¡¢¤ä¤Ã¤Ñ¤ê¹á¤ê¤â¿©´¶¤â¡¢·¡¤êΩ¤Æ¤Î¤¿¤±¤Î¤³¤ÏÊ̳ʡ£¡Ö¤¢¡¼¡¢Á᤯¡¢¤¿¤±¤Î¤³¿©¤Ù¤¿¤¤¡ª¡×¤È»×¤¤¤ÏÊç¤ë¤Ð¤«¤ê¤Ç¤¹¡Ä¡Ê¾Ð¡Ë¡£

³§¤µ¤ó¤â¡¢¤¿¤±¤Î¤³¤Î½Ü¤Îµ¨Àá¤Ë¡¢¤¼¤Òºî¤Ã¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¤Í¡£