¡Ö»ëÀþ¶²Éݾɡפˤè¤ë3ǯ´Ö¤Î¤Ò¤¤³¤â¤êÀ¸³è¤«¤é¥×¥í¥Ü¥¯¥µー¤Ë¡Öº£¤â¼ÂÀï°Ê³°¤Ç¤Ï¿Í¤¬»ëÀþ¤ËÆþ¤ë¤È¥É¥¥É¥¤·¤Æ¤·¤Þ¤Ã¤Æ¡Ä¡×30¥¥í¸ºÎ̤Ǿ׷â¤Î¥Ó¥Õ¥©ー¥¢¥Õ¥¿ー¤â
10·î14Æü¤Ë¹Ô¤ï¤ì¤ë¥Ü¥¯¥·¥ó¥°¤ÎÃæÆüËÜ¡¦À¾ÉôÆüËܥե饤µé¿·¿Í²¦Âй³Àï¤Ë½Ð¾ì¤¹¤ë¡¢Å··§´ÝÌڥܥ¯¥·¥ó¥°¥¸¥à½ê°¤Î¾®Àî̺Ìé¡Ê¤ê¤ç¤¦¤ä¡ËÁª¼ê¡Ê25¡Ë¤Ë¤Ï¡¢3ǯ´Ö¤Î¤Ò¤¤³¤â¤ê·Ð¸³¤¬¤¢¤ë¡£¡Ö»ëÀþ¶²ÉݾɡפȸƤФì¤ë¾É¾õ¤òÊú¤¨¤ë¥×¥í¥Ü¥¯¥µー¤¬¸Ê¤Î·ý¤Ç¼ê·«¤ê´ó¤»¤è¤¦¤È¤¹¤ë¡ÖÉáÄ̡פμҲñÀ¸³è¤È¤Ï――¡£
¡Ú²èÁü¡ÛÎý½¬»þ¤Ë¤ª¤±¤ë¡ÖÏƸ«¶²Éݾɡפò¸ì¤ë¾®ÀîÁª¼ê
ÉÔÅй»¤Ë¤Ê¤Ã¤ÆÃæÂà¡¢¥¹ー¥Ñー¤Ç¤Î¥¢¥ë¥Ð¥¤¥ÈÀ¸³è
¨¡¨¡¥×¥í¥Ü¥¯¥µー¤Ë¤Ê¤ë°ÊÁ°¤Ï¡¢¤Ò¤¤³¤â¤êÀ¸³è¤ò3ǯ´Ö¤µ¤ì¤Æ¤¤¤¿¤È¤Î¤³¤È¤Ç¤¹¤¬¡¢·Ð°Þ¤ò¶µ¤¨¤Æ¤¤¤¿¤À¤±¤Þ¤¹¤«¡©
¤½¤Î¤¢¤¿¤ê¤«¤é¡¢²È¤«¤é½Ð¤ë¤³¤È¤Î¤Ç¤¤Ê¤¤¡¢¤¤¤ï¤æ¤ë¤Ò¤¤³¤â¤ê¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
¤½¤ì°ÊÁ°¤Ï¡¢Ä̤äƤ¤¤¿¹â¹»¤òÃæÂष¤Æ¼Â²È¤«¤é¥¢¥ë¥Ð¥¤¥È¤ËÄ̤¦Æü¡¹¤ò¤¹¤´¤·¤Æ¤¤¤Þ¤·¤¿¡£
¥¹ー¥Ñー¤Î¥ì¥¸ÂǤÁ¤Î¥¢¥ë¥Ð¥¤¥È¤À¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢ÀܵҶȤˤ⤫¤«¤ï¤é¤º¡¢É½¾ð¤¬»à¤ó¤À¿Í¤Î¤è¤¦¤Ë¹Åľ¤·¤Æ¤·¤Þ¤Ã¤Æ¡¢¼«Ê¬¤Ç¤â¡Ö¤ª¤«¤·¤¤¤Ê¡×¤È´¶¤¸¤Æ¤¤¤Þ¤·¤¿¡£
¤Þ¤¿¡¢¤½¤¦¤·¤¿É½¾ð¤ò¤ªµÒ¤µ¤ó¤¬¸«¤¿¤éÉÔÌû²÷¤Ë»×¤¦¤Î¤Ç¤Ï¤Ê¤¤¤«¤ÈÉݤ¯¤Æ¤¿¤Þ¤é¤Ê¤«¤Ã¤¿¤Ç¤¹¡£
·ë¶É¡¢¤Ò¤¤³¤â¤ê¤ò椷¤¿¤Î¤Ï2020ǯ¤¢¤¿¤ê¤Ç¤¹¡£°ÊÁ°¤è¤ê´Ø¿´¤Î¤¢¤Ã¤¿¥Ü¥¯¥·¥ó¥°¥¸¥à¤Ë½µ¤Ë1²óÄøÅÙÄ̤俤Τò¤¤Ã¤«¤±¤Ë¡¢¤À¤ó¤À¤ó¤È³°¤Ë½Ð¤é¤ì¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
¨¡¨¡¥¢¥ë¥Ð¥¤¥È»þÂå¡¢¶ñÂÎŪ¤Ë¤ªµÒ¤µ¤ó¤«¤éÀܵÒÂÖÅ٤ˤĤ¤¤Æ¥¯¥ìー¥à¤¬¤Ä¤¤¤¿¤È¤«¡¢¤½¤¦¤·¤¿»ö¼Â¤Ï¤¢¤Ã¤¿¤Î¤Ç¤·¤ç¤¦¤«¡©
¤¤¤¨¡¢¥¯¥ìー¥à¤Ê¤É¤Ï¤¢¤ê¤Þ¤»¤ó¡£À¼¤À¤±¤Ï¤·¤Ã¤«¤ê½Ð¤½¤¦¤È»×¤Ã¤Æ¡¢¸µµ¤¤ÊÀ¼¤Ç¤ä¤Ã¤Æ¤¤¤¿¤«¤é¤«¤â¤·¤ì¤Þ¤»¤ó¡£
¤¿¤À¡¢¤¢¤ë¤È¤¡¢¤ªµÒ¤µ¤ó¤¬»ä¤ò¸«¤Æ¡Ö¤Ê¤Ë¡¢¤³¤Î»Ò¡×¤È¤¤¤¦¤è¤¦¤ÊÌܤò¤·¤¿¤è¤¦¤Ë´¶¤¸¤¿¤ó¤Ç¤¹¡£¤½¤Î¤¢¤¿¤ê¤«¤é¡¢·ë¹½¤Õ¤µ¤®¹þ¤ß¤¬¤Á¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¤Î¤«¤Ê¤Èº£¤Ë¤·¤Æ¤ß¤ì¤Ð»×¤¤¤Þ¤¹¡£
¨¡¨¡¹â¹»¤òÃæÂव¤ì¤¿¸¶°ø¤Ï¤Ê¤ó¤À¤Ã¤¿¤Î¤Ç¤·¤ç¤¦¤«¡£
Ãæ³ØÀ¸¤¯¤é¤¤¤Î¤È¤¤Ï¥½¥Õ¥È¥Æ¥Ë¥¹Éô¤Ë½ê°¤·¤Æ³Ú¤·¤¯¤¹¤´¤·¡¢¹â¹»Æþ³Ø¸å¤â¥¯¥é¥¹¤Çϵ¤¤¢¤¤¤¢¤¤¤È¤ä¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
¤È¤³¤í¤¬2ǯÀ¸¤Ë¿Êµé¤·¤Æ¥¯¥é¥¹Âؤ¨¤ò¤¹¤ë¤È¡¢¤½¤Î³Øµé¤ËÆëÀ÷¤à¤³¤È¤¬¤Ç¤¤Ê¤«¤Ã¤¿¤ó¤Ç¤¹¡£·ë¶É¡¢3¥ö·î¤Û¤ÉÉÔÅй»¤Ë¤Ê¤ê¡¢¤½¤Î¤Þ¤Þ¼«¼çÂà³Ø¤¹¤ë¤Ë»ê¤ê¤Þ¤·¤¿¡£
¨¡¨¡¤·¤«¤·Âà³Øľ¸å¤Ï¡¢¥¢¥ë¥Ð¥¤¥È¤Ë¹Ô¤¯¤Ê¤É¤Î¼Ò²ñÀ¸³è¤òÁ÷¤ì¤Æ¤¤¤Þ¤¹¤è¤Í¡£
¤½¤¦¤Ç¤¹¤Í¡¢ºÇ½é¤Î1ǯ¤¯¤é¤¤¤Ï¸µµ¤¤ËÀܵҤò¤ä¤ì¤Æ¤¤¤¿¤È»×¤¤¤Þ¤¹¡£¥¢¥ë¥Ð¥¤¥ÈÀè¤Ï¼«Ê¬¤è¤ê¤âÁ´Á³Ç¯ÎðÁؤ¬¹â¤¤½÷À¤¬Â¿¤¯¡¢¥³¥ß¥å¥Ë¥±ー¥·¥ç¥ó¤¬É¬¤º¤·¤â¤¦¤Þ¤¯¼è¤ì¤Þ¤»¤ó¤Ç¤·¤¿¡£
²Ã¤¨¤Æ¡¢Æ±Ç¯Âå¤Ï³Ø¹»¤Ø¹Ô¤Ã¤Æ¤ë¤Ï¤º¤ÎÃë´Ö¤Î»þ´Ö¤ËƯ¤¤¤Æ¤¤¤ë¤È¤¤¤¦¡¢Á³°´¶¤Ë¤â»÷¤¿´¶¾ð¤¬½ù¡¹¤Ë¶¯¤¯¤Ê¤Ã¤Æ¤¤¤Ã¤¿¤Î¤À¤È»×¤¤¤Þ¤¹¡£
»ëÀþ¶²ÉݾɤÈÆ®¤¦¡¢¥×¥í¥Ü¥¯¥µー¤Ë
¨¡¨¡¤½¤¦¤·¤¿¾õ¶·¤Î¤Ê¤«¤Ç¡¢Â¾¿Í¤Î»ëÀþ¤¬µ¤¤Ë¤Ê¤ë¾É¾õ¤¬½Ð¤Æ¤¯¤ë¤Î¤Ç¤¹¤Í¡£°å»Õ¤«¤é¤Ï¤É¤Î¤è¤¦¤Ê¿ÇÃǤò¤µ¤ì¤¿¤Î¤Ç¤·¤ç¤¦¤«¡©
°å»Õ¤«¤é¤Ï¡¢¡Ö¼Ò¸òÉ԰¾㳲¡×(SAD=social anxiety disorder)¤Ç¤¢¤ë¤È¿ÇÃǤµ¤ì¤Æ¤¤¤Þ¤¹¡£»ëÀþ¶²ÉݾɤȤ¤¤¦¤Î¤Ï¡¢Â礤¯3¤Ä¤Û¤É¤Î¼ïÎब¤¢¤ë¤ó¤Ç¤¹¡£
1¤ÄÌܤϡ¢Â¾¿Í¤«¤é¤Î»ëÀþ¤¬µ¤¤Ë¤Ê¤ë¤È¤¤¤¦¾É¾õ¤Ç¤¹¡£2¤ÄÌܤϡ¢¼«Ê¬¤Î»ëÀþ¤¬Â¾¿Í¤ËÉÔ²÷´¶¤òÍ¿¤¨¤Æ¤¤¤ë¤È»×¤Ã¤Æ¤·¤Þ¤¦¾É¾õ¤Ç¤¹¡£
¤½¤·¤ÆºÇ¸å¤Ë¡¢ÏƸ«¶²ÉݾɤȤ¤¤Ã¤Æ¡¢¼«Ê¬¤Î»ë³¦¤Ë¾¿Í¤¬Æþ¤ê¹þ¤ó¤Ç¤¯¤ë¤³¤È¤¬¶²Éݤˤʤë¤ó¤Ç¤¹¡£
¨¡¨¡¾®ÀîÁª¼ê¤Ï¤½¤ì¤é¤¹¤Ù¤Æ¤Î¾É¾õ¤ò·Ð¸³¤·¤Æ¤¤¤ë¤Î¤Ç¤·¤ç¤¦¤«¡©
¤Ï¤¤¡£¤½¤·¤Æ¡¢¸·Ì©¤Ë¤Ï¸½ºß¤Ç¤â´°Á´¤Ë¤Ï¹îÉþ¤Ç¤¤Æ¤¤¤Ê¤¤¤ó¤Ç¤¹¡£
¨¡¨¡¸½ºß¤â¤Ê¤ªÆ®ÉÂÃæ¤Ê¤Î¤Ç¤¹¤Í¡£¤½¤¦¤¤¤Ã¤¿¾É¾õ¤¬¤¢¤ë¤³¤È¤Ç¡¢¥Ü¥¯¥µー¤È¤·¤Æº¤¤ë¤³¤È¤Ï¤Ê¤ó¤Ç¤·¤ç¤¦¤«¡©
¤¿¤È¤¨¤Ð»î¹ç¤Î¤è¤¦¤Ë1ÂÐ1¤Ç²¥¤ê¹ç¤¦¾ì¹ç¡¢¤¢¤ë¤¤¤Ï»î¹ç¤ÈƱ·Á¼°¤ÎÎý½¬¤Ê¤É¤Ë¤Ä¤¤¤Æ¤Ï¡¢¤¢¤Þ¤êÌäÂê¤Ë¤Ê¤ê¤Þ¤»¤ó¡£
¤·¤«¤·¡¢ÏƸ«¶²Éݾɤξɾõ¤¬¤¢¤ë¤¿¤á¡¢Â礤ʶÀ¤ÎÁ°¤Ç¥¸¥àÀ¸¤ß¤ó¤Ê¤Ç¥·¥ã¥Éー¥Ü¥¯¥·¥ó¥°¤ò¹Ô¤¦ºÝ¤Ë¤Ï¡¢Èó¾ï¤Ëµ¤¤Ë¤Ê¤Ã¤Æ½¸ÃæÎϤò·ç¤¤¤Æ¤·¤Þ¤¤¤Þ¤¹¡£¿Í¤¬»ë³¦¤ËÆþ¤ë¤È¡¢¥É¥¥É¥¤·¤Æ¤·¤Þ¤¦¤ó¤Ç¤¹¡£
¨¡¨¡¤¿¤È¤¨¤Ð¤´¼«¿È¤Î»î¹ç¤Î¤È¤¤â¡¢ÂçÀª¤Î´ÑµÒ¤¬±þ±ç¤Ë¤¯¤ë¤Ê¤É¤Î¾õ¶·¤¬ÁÛÄꤵ¤ì¤Þ¤¹¤è¤Í¡£
¼«Ê¬¤Î»î¹ç¤Î¤È¤¤Ë¤Ï¡¢ÌܤÎÁ°¤Î¾¡Íø¤ò¤Ä¤«¤â¤¦¤Èɬ»à¤Ë½¸Ã椷¤Æ¤¤¤ë¤¿¤á¡¢µ¤¤Ë¤Ê¤é¤Ê¤¤¤Ç¤¹¡£
¤¿¤À¡¢¤¿¤È¤¨¤ÐƱÌç¤ÎÁª¼ê¤¬½Ð¾ì¤¹¤ë»î¹ç¤Î±þ±ç¤Ê¤É¤Ï¡¢¼þ¤ê¤Ë¿Í¤¬Â¿¤¤¤¿¤á¶î¤±¤Ä¤±¤é¤ì¤Ê¤¤¤ó¤Ç¤¹¡£±þ±ç¤·¤¿¤¤µ¤»ý¤Á¤¬¤¢¤ë¤À¤±¤Ë¡¢¤½¤Î¤³¤È¤¬Èó¾ï¤Ë²ù¤·¤¤¤Ç¤¹¡£
¨¡¨¡¸½ºß¡¢¥×¥í¥Ü¥¯¥µー¤È¤·¤Æ³èÆ°¤·¤Ê¤¬¤é¥¢¥ë¥Ð¥¤¥È¤â¤µ¤ì¤Æ¤¤¤ë¤È¤Î¤³¤È¤Ç¤¹¤¬¡¢¼Ò²ñÀ¸³è¤Ë¤ª¤¤¤Æ¤Ï¡¢»ëÀþ¶²ÉݾɤǤ¢¤ë¤³¤È¤Ç¤É¤Î¤è¤¦¤ÊÊÀ³²¤¬¤¢¤ê¤Þ¤¹¤«¡£
°ÊÁ°¤Î¤è¤¦¤ÊÀܵҶȤϤǤ¤Ê¤¤¤È¤ï¤«¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¸½ºß¤ÏÀ¶ÁݶȤ˽¾»ö¤·¤Æ¤¤¤Þ¤¹¡£¥Þ¥ó¥·¥ç¥ó¤ÎÀ¶Áݤ¬¼ç¤Ê»Å»ö¤Ê¤Î¤Ç¡¢»Å»öÃç´Ö¤ä½»¿Í¤È¤ÎÌ©¤Ê¥³¥ß¥å¥Ë¥±ー¥·¥ç¥ó¤òɬÍפȤϤ·¤Þ¤»¤ó¡£
¼«Ê¬¤ËÍ¿¤¨¤é¤ì¤¿ÈϰϤλŻö¤ò¤¤Á¤ó¤È¤³¤Ê¤¹¤³¤È¤Ç¼Ò²ñ¤ÎÌò¤ËΩ¤Æ¤ëÅÀ¤¬¹ç¤Ã¤Æ¤¤¤ë¤È»×¤¤¡¢¤³¤Î»Å»ö¤òÁª¤Ó¤Þ¤·¤¿¡£¤¿¤À¡¢µ©¤Ë½»¿Í¤Èȹç¤ï¤»¤ë¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£
¤½¤Î¤È¤¡¢»ä¤ÏÌܤò¹ç¤ï¤»¤ë¤³¤È¤¬¤Ç¤¤Ê¤¤¤Î¤Ç¡¢¡Ö°§»¢¤Î»ÅÊý¤Ë°ãÏ´¶¤ò»ý¤¿¤ì¤¿¤Î¤Ç¤Ï¤Ê¤¤¤«¡×¡ÖÉÔÌû²÷¤Ê»×¤¤¤ò¤µ¤»¤¿¤Î¤Ç¤Ï¤Ê¤¤¤«¡×¤È¹Í¤¨¤Æ¡¢¶ì¤·¤¯¤Ê¤ë¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£
¡Ö¤Ò¤¤³¤â¤ê»þÂ夫¤é30¥¥í¤âÁ餻¤¿¤ó¤Ç¤¹¡Ê¾Ð¡Ë¡×
¨¡¨¡²È²¤ä¥¸¥à¤Î³§¤µ¤ó¤Ê¤É¡¢¶á¤·¤¤¿Í¤Î¤´Íý²ò¤Ï¤¢¤Ã¤¿¤Î¤Ç¤·¤ç¤¦¤«¡©
¤Þ¤º²È²¤Ë¤Ä¤¤¤Æ¤Ï¡¢»ä¤Îɵ¤¤òÍý²ò¤·¤Æ¡¢¤Þ¤¿¿´Çۤ⤷¤Æ¤¯¤ì¤Æ¤¤¤Þ¤¹¡£
ÆÍÁ³¤Ò¤¤³¤â¤ê¤È¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿Â©»Ò¤ËÂФ·¤Æ¤Ï¡¢¤µ¤Þ¤¶¤Þ¤Ê´¶¾ð¤¬¤¢¤Ã¤¿¤«¤â¤·¤ì¤Þ¤»¤ó¤¬¡¢µÞ¤«¤¹¤è¤¦¤Ê¤³¤È¤ò°ìÀÚ¸À¤ï¤º¡¢Ä¹¤¤´Ö´ó¤êź¤Ã¤Æ¤¯¤ì¤Þ¤·¤¿¡£¿´¤«¤é´¶¼Õ¤·¤Æ¤¤¤Þ¤¹¡£
¤Þ¤¿¡¢Ãæ³Ø»þÂ夫¤é¥Ü¥¯¥·¥ó¥°¤Î»î¹ç¤ò¥Æ¥ì¥Ó¤Ç¸«¤ë¤Î¤¬Âç¹¥¤¤Ç¡¢¥Ü¥¯¥µー¤ò¤È¤Æ¤âº·É¤·¤Æ¤¤¤Þ¤·¤¿¡£Åö»þ¤Ï¥µ¥ó¥É¥Ð¥Ã¥°¤ò²È¤ËÃÖ¤¤¤Æ²¥¤ë¤À¤±¤Î¡¢´°Á´¤ÊÆȳؤǤ·¤¿¤¬¡£
¤½¤Î¤È¤¤Î¥Ü¥¯¥·¥ó¥°¤Ø¤Î´Ø¿´¤¬¡¢¤Ò¤¤³¤â¤êÀ¸³è¤«¤éÈ´¤±½Ð¤¹¤¤Ã¤«¤±¤Ë¤Ê¤ê¤Þ¤·¤¿¡£¥Ü¥¯¥·¥ó¥°¤ò»Ï¤á¤Æ¡¢¤Ò¤¤³¤â¤ê»þÂ夫¤é30¥¥í¤âÁ餻¤¿¤ó¤Ç¤¹¡Ê¾Ð¡Ë¡£
»ä¤ò²÷¤¯¼õ¤±Æþ¤ì¤Æ¤¯¤ì¤¿¥¸¥à¤Î³§¤µ¤ó¤Ë¤â²¸ÊÖ¤·¤¬¤·¤¿¤¤¤Ç¤¹¡£
¨¡¨¡30¥¥íÁ餻¤ë¤È¤¤¤¦¤Î¤Ï¤¹¤´¤¤¤Ç¤¹¤Í¡£Î¨Ä¾¤Ë¡¢¥¥Ä¤¯¤Ê¤«¤Ã¤¿¤Ç¤¹¤«¡©
¤«¤Ê¤ê¥¥Ä¤«¤Ã¤¿¤Ç¤¹¤è¡£¤ä¤Ï¤êºÇ½é¤Ï¥é¥ó¥Ë¥ó¥°¤â¤Þ¤Þ¤Ê¤é¤Ê¤¤¤·¡¢¥Ü¥¯¥·¥ó¥°¤Î£±¥é¥¦¥ó¥É¡Ê£³Ê¬´Ö¡ËÆ°¤¯¤Î¤µ¤¨¿É¤«¤Ã¤¿¤Ç¤¹¤«¤é¡£
¸½ºß¤Ç¤â¸ºÎ̤Ϥ¿¤¤¤Ø¤ó¤Ç¤¹¤¬¡¢¤Ò¤¤³¤â¤ê¤Î¤È¤¤Ï¤Ê¤ó¤ÎÃ챤â¤Ê¤¯¡¢¡Ö¤È¤Ë¤«¤¯Á餻¤Ê¤±¤ì¤Ð¡×¤È¤¤¤¦µ¤»ý¤Á¤À¤±¤¬Àè¹Ô¤·¤Æ¤¤¤Þ¤·¤¿¡£
¹â¶¯Å٤α¿Æ°¤È¥¤¥ó¥¿ー¥Ð¥ë¤ò·«¤êÊÖ¤¹HIIT¥È¥ìー¥Ë¥ó¥°¤ò¼è¤êÆþ¤ì¤¿¤ê¡¢Ä¶Åü¼ÁÀ©¸Â¤Î¿©»ö¤ËÄ©À魯¤ë¥±¥È¥¸¥§¥Ë¥Ã¥¯¥À¥¤¥¨¥Ã¥È¤ËÂǤÁ¹þ¤ó¤À¤ê¤·¤Þ¤·¤¿¡£
¤¤¤Þ¤À¤Ë¤½¤¦¤Ç¤¹¤¬¡¢¿©¤Ù¤¿¤¤¤â¤Î¤ò¤¿¤¯¤µ¤ó¿©¤Ù¤é¤ì¤Ê¤¤¤Î¤ÏÀº¿ÀŪ¤Ë´®¤¨¤Þ¤¹¤è¤Í¡£¤¿¤À¡¢¤Ê¤ê¤¿¤¤¼«Ê¬¤Ë¤Ê¤ë¤¿¤á¤Ê¤Î¤Ç¡¢´èÄ¥¤ì¤Þ¤·¤¿¡£
¨¡¨¡Æü¡¹¤Î¥È¥ìー¥Ë¥ó¥°¤ä¸ºÎ̤ʤɡ¢¿É¤¤¾ìÌ̤⿤¤¤È»×¤¤¤Þ¤¹¤¬¡¢¾®ÀîÁª¼ê¤¬¥Ü¥¯¥·¥ó¥°¤ËË×Ƭ¤¹¤ë¥â¥Á¥Ùー¥·¥ç¥ó¤Ï¤Ê¤ó¤Ç¤·¤ç¤¦¤«¡©
¤ä¤Ï¤ê¼þ°Ï¤Î¿Í¤¿¤Á¤ò´î¤Ð¤»¤¿¤¤¤È¤¤¤¦»×¤¤¤¬º¬Äì¤Ë¤¢¤ë¤È»×¤¤¤Þ¤¹¡£
¤¿¤È¤¨¤Ð»î¹ç¸å¡¢¾¡¤ÁÉ餱¤Ë¤«¤«¤ï¤é¤º¥ê¥ó¥°¤«¤é¹ß¤ê¤Æ°§»¢¤Ë¤¦¤«¤¬¤¤¤Þ¤¹¡£¤³¤Î¤È¤¡¢Çï¼ê¤ò¤·¤Ê¤¬¤é¡Ö¤¤¤¤»î¹ç¤À¤Ã¤¿¡×¡Ö¡Ê¾¡¤Æ¤Ð¡Ë¤ª¤á¤Ç¤È¤¦¡ª¡×¤È¸À¤Ã¤Æ¤¤¤¿¤À¤±¤ë¤³¤È¤¬¡¢»ä¤Î¸¶Æ°ÎϤǤ¹¡£
»î¹ç¸å¡¢²È²¤ä¥¸¥à¤ÎÃç´Ö¤Èµ¢¤ë¤È¤¡¢ËÜÅö¤Ë¤¦¤ì¤·¤½¤¦¤Ë¤·¤Æ¤¯¤ì¤ë¤Î¤Ç¡¢¡Ö¾¡¤Ã¤Æ¤³¤¦¤¤¤¦É÷·Ê¤ò¤â¤Ã¤È¤³¤ì¤«¤é¤â¸«¤¿¤¤¤Ê¡×¤È»×¤¦¤ó¤Ç¤¹¡£
¡Ö¼¡¤â¾¡¤Á¤¿¤¤¡×¤È»×¤¨¤ë¤³¤È¤¬¡¢¤¤Ä¤¤Îý½¬¤Ë¤âÂѤ¨¤é¤ì¤ëÍýͳ¤À¤È»×¤¤¤Þ¤¹¡£
¨¡¨¡°ì¸«¤·¤¿¤À¤±¤Ç¤Ïɵ¤¤È¤ï¤«¤é¤Ê¤¤¡¢¤¢¤ë¤¤¤Ï¾®ÀîÁª¼ê¤ÈƱÍͤËÌÀ³Î¤Ë¸¶°ø¤¬¤ï¤«¤é¤Ê¤¤Éµ¤¤ÈÀï¤Ã¤Æ¤¤¤ë¿Í¤¬¤¿¤¯¤µ¤ó¤¤¤ë¤È»×¤¤¤Þ¤¹¡£¤½¤¦¤·¤¿¿Í¤¿¤Á¤Ë¸þ¤±¤Æ¸ÀÍÕ¤ò¤ª´ê¤¤¤·¤Þ¤¹¡£
¤¿¤È¤¨»à¤Ë»ê¤é¤Ê¤¤Îà¤Îɵ¤¤Ç¤¢¤Ã¤Æ¤â¡¢ÉÂËâ¤ËËÁ¤µ¤ì¤¿¿Í¤Ï¤½¤Î¿É¤µ¤È¸þ¤¹ç¤ï¤Ê¤±¤ì¤Ð¤Ê¤ê¤Þ¤»¤ó¡£
¤«¤Ä¤Æ»ä¤â¡¢Æü¡¹¿É¤¤¤È»×¤¤¤Ê¤¬¤é¤Ò¤¤³¤â¤êÀ¸³è¤òÁ÷¤Ã¤Æ¤¤Þ¤·¤¿¡£¥Ü¥¯¥·¥ó¥°¤¬¤Ê¤«¤Ã¤¿¤é¡¢»ä¤ÎËèÆü¤Ïº£¤â¶ì¤·¤¤¤À¤±¤À¤Ã¤¿¤È»×¤¤¤Þ¤¹¡£
°Å¤¯Èᤷ¤¯Ä¹¤¤Æ»¤Î¤ê¤Î¤Ê¤«¤Ç¡¢¡Ö¹¥¤¤À¡×¤È¤¤¤¨¤ë¤â¤Î¤¬1¤Ä¤Ç¤â¤¢¤ì¤Ð¡¢¤¤¤¯¤é¤«¤Îµß¤¤¤Ë¤Ï¤Ê¤ë¤Î¤Ç¤Ï¤Ê¤¤¤«¤È»×¤¤¤Þ¤¹¡£
»ä¤Ë¤È¤Ã¤Æ¤Î¥Ü¥¯¥·¥ó¥°¤¬¤½¤¦¤·¤¿¸÷ÌÀ¤À¤Ã¤¿¤è¤¦¤Ë¡¢Â¿¤¯¤Î¿Í¤Ë¤È¤Ã¤Æ¤½¤ì¤ËÃͤ¹¤ë¤â¤Î¤¬¸«¤Ä¤«¤ë¤³¤È¤ò¿´¤«¤é´ê¤Ã¤Æ¤¤¤Þ¤¹¡£
¤Þ¤¿»ä¤Î»î¹ç¤ò¸«¤Æ¤¯¤ì¤ë¿Í¤¿¤Á¤ËÂФ·¤Æ¤Ï¡¢Í¦µ¤¤ò¾¯¤·¤Ç¤â´¶¤¸¤Æ¤â¤é¤¨¤ëÆ®¤¤¤¬¤Ç¤¤ì¤Ð¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡£¥Ü¥¯¥·¥ó¥°¤òÄ̤·¤Æ¡¢»ä¤Ï¼«Ê¬¤Î¿ÍÀ¸¤Ë¤ª¤¤¤ÆËþ¤Ǥ¤ë·Á¤ò»Ä¤·¤¿¤¤¤È¹Í¤¨¤Æ¤¤¤Þ¤¹¡£
Ì´¤Ï¡¢ÆüËÜ¥Á¥ã¥ó¥Ô¥ª¥ó¤Ç¤¹¡£
¼èºà¡¦Ê¸¡¿¹õÅç¶ÇÀ¸