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ºÇ½é¤ÎÅê¹Æ¤Ï¡¢2Ëç¤Î¼Ì¿¿¤òʤ٤¿¤â¤Î¡£1ËçÌܤÏÈà½÷¤¬ºÇ¤âºÙ¤«¤Ã¤¿2015ǯ¤Î7·î¤Î¼Ì¿¿¤Ç¡¢¤â¤¦1Ëç¤Ï¸½ºß¤Î¼Ì¿¿¡£¡Öº¸¤Ï2015ǯ¤Î7·î¤Ç¡¢»ä¤¬1ÈÖ·Ú¤«¤Ã¤¿¤È¤­¡£²¿¥­¥í¤À¤Ã¤¿¤«¤Ï¸À¤¨¤Ê¤¤¤±¤É¡¢¥µ¥¤¥º¤Ï4¤«6¤Ç¥¦¥§¥¹¥È¤Ï58­Ñ¤·¤«¤Ê¤«¤Ã¤¿¡£¤½¤·¤Æ¡¢¼«Ê¬¤¬ÂÀ¤Ã¤Æ¤ë¤È»×¤Ã¤Æ¤¿¡×¤È¡¢¥Ð¥É¡¼¥ë¤µ¤ó¡£

i'm gonna be honest, the industry needs to change. man oh man i'm tired of it. on the left is july 2015, my lowest weight. i can't tell you how much i weighed but i can tell you i was size 4/6 and my waist only measured 23 inches. i can also tell you i thought i was fat. i've always had a few body image issues but since becoming a model, they've skyrocketed. at work, i've always felt like i didn't belong, i've always been short, and mixed race. i'd been modelling for just over a year, and going to castings made me feel super insecure. every time i didn't get a call back from my casting i'd start to wonder why. was i too fat? during 2015, i became obsessive with my measurements and clothes sizes. i exercised daily and i would never even look at any carbs let alone eat them. it started making me physically sick, dizzy, exhausted, etc. i ended up getting to a point where i'd have daily panic attacks about getting dressed, and couldn't even leave my bed in fear of catching my reflection in the mirror. at this time, i also started getting the most work i've ever had and travelling all over world. which, instilled in me "the thinner i am, the more work i'm gonna get". my hatred for myself became so overwhelming i knew something had to change, i took some time out and finally got working on loving myself. and today, for the first time in a long time, i felt good about myself this morning. i struggle with getting dressed sometimes, catching my reflection can occasionally hurt still and i have panic attacks now and again but i am getting there. sometimes i forget that self love is a journey. we have to call on this system to change. we need diversity. all bodies, differently abled, shaped, coloured, sized, gendered and aged. diversity is so important. representation is so important. i'm sick and tired of seeing amazing, talented, beautiful women hate themselves because they don't look like that VS model or whatever. too many young women suffer from mental health issues which stem from the pressure of today's media. ✨you are more than your appearance, you are strong and resilient and you are beautiful no matter what and i really hope you remember that✨

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¡Ä¤½¤ì¤Þ¤Ç»ä¤Ë¤Ï¤Û¤È¤ó¤É¥Ü¥Ç¥£¥¤¥á¡¼¥¸¤ÎÌäÂ꤬¤Ê¤«¤Ã¤¿¤Î¤Ë¡¢¥â¥Ç¥ë¤Ë¤Ê¤Ã¤Æ¤«¤é¤Ï¡¢µÞ·ã¤Ë°­²½¤·¤¿¡£¤É¤³¤Ë¤âµï¾ì½ê¤¬¤Ê¤¯¤Æ¡¢Çؤ¬Ä㤤¤³¤È¤ä¡¢¿Í¼ï¤¬º®¤¸¤Ã¤Æ¤¤¤ë¤Î¤¬µ¤¤Ë¤Ê¤Ã¤Æ¡£1ǯ¤Á¤ç¤Ã¤È¤·¤«¥â¥Ç¥ë¤ò¤·¤Æ¤Ê¤¤¤±¤É¡¢¥ª¡¼¥Ç¥£¥·¥ç¥ó¤Ë¹Ô¤¯¤¿¤Ó¤Ë¤¹¤´¤¯É԰¤À¤Ã¤¿¤ï¡£¥ª¡¼¥Ç¥£¥·¥ç¥ó·ë²Ì¤ÎÏ¢Íí¤¬Íè¤Ê¤¤¤È¡¢Íýͳ¤ò¹Í¤¨¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¡£¡Ö»ä¡¢ÂÀ¤ê¤¹¤®¡©¡×¤Ã¤Æ¡£2015ǯ¤Ï¡¢¼«Ê¬¤Î¥µ¥¤¥º¤Ë¶¯Ç÷Ū¤Ë¤Ê¤Ã¤Æ¡¢ËèÆü¥¨¥¯¥µ¥µ¥¤¥º¤ò¤·¤Æ¡¢Ãº¿å²½Êª¤Ë¤Ï¸«¸þ¤­¤â¤·¤Ê¤«¤Ã¤¿¡£ÂÎÄ´¤â°­¤¯¤Æ¡¢Ìܤޤ¤¤¬¤·¤¿¤·¡¢Èè¤ì²Ì¤Æ¤Æ¤¿¡£ºÇ½ªÅª¤Ë¤Ï¡¢Æü¾ïŪ¤Ë¥Ñ¥Ë¥Ã¥¯¾ã³²¤òµ¯¤³¤¹¤è¤¦¤Ë¤Ê¤Ã¤Æ¡¢¶À¤ò¸«¤ë¤Î¤¬¥¤¥ä¤Ç¥Ù¥Ã¥É¤«¤é½Ð¤é¤ì¤Ê¤¯¤Ê¤Ã¤¿¡£¤³¤Îº¢¡¢»Å»ö¤Ï1ÈÖ¿¤¯¤Ê¤Ã¤Æ¤¤¤Æ¡¢À¤³¦Ãæ¤òι¤·¤Æ¤¿¡£¤À¤«¤é¡¢"ºÙ¤±¤ì¤ÐºÙ¤¤¤Û¤É»Å»ö¤¬Íè¤ë¤ó¤À"¤È»×¤¤¹þ¤ó¤Ç¤¿¤Î¡£¤¢¤Þ¤ê¤Î¼«¸Ê·ù°­¤Î¶¯¤µ¤Ë¡¢²¿¤«¤òÊѤ¨¤Ê¤¯¤Á¤ã¤È»×¤Ã¤Æ¡¢»Å»ö¤ò¾¯¤·µÙ¤ó¤Ç¡¢¼«Ê¬¤ò°¦¤¹¤ë¤³¤È¤ËÎϤòÃí¤°¤è¤¦¤Ë¤·¤¿¡£¤½¤¦¤·¤¿¤é¡¢º£Ä«µ×¤·¤Ö¤ê¤Ë¡¢¼«Ê¬¤Î¤³¤È¤ò¼õ¤±Æþ¤ì¤é¤ì¤¿¤ï¡£

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Ten minutes ago, I wasn't gonna post this. Ten minutes ago, I look at this and thought "my thighs look fat in this". Ten minutes ago, I almost didn't even check the comments section for fear of some internet troll ridiculing my my body. ✨ Cos it's hard learning to love yourself, it's fucking hard. And I still slip up, like, a lot. ✨ And we live in a world where it's almost impossible to escape the ridiculous traditional beauty standards the fashion industry think are 'correct'. Whether you're in it directly or not, it's hard not to be affected. But you've gotta stay strong. You've gotta remember you're perfect as you are. It's never worth forcing yourself to be something you're not. It's not worth making yourself sick just to look like the girls in the adverts (even if you're meant to be 'one of the girls in the adverts'). ✨ I did check the comments by the way. And it was worth it. "I love that you're using a regular model, someone who I can personally relate to. 😍 love the outfit too" (thank you @danidoce). Some times, I slip up, and I ridicule myself and my journey to self love isn't always perfect. But this one comment was a huge reminder that actually, there's nothing wrong with me, my thighs aren't fat, and I am as valid and as worthy as any other girl on New Looks instagram, as valid and as worthy as anyone. And I'm posting this photo as a reminder of that. It's not me who needs to change, it's the industry. And I hope you all remember that too✨❤️

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Çò¿Í¤È¥Þ¥ì¡¼¥·¥¢¿Í¤Îº®·ì¤Ç¤¢¤ë¥Ð¥É¡¼¥ë¤µ¤ó¤Ï¡¢¥Õ¥©¥í¥ï¡¼¤Î¿Í¡¹¤Ë¡¢¼«Ê¬¤ÎÂΤÀ¤±¤Ç¤Ê¤¯¡¢¼«Ê¬¤Î¥ë¡¼¥Ä¤Ë¤â¸Ø¤ê¤ò»ý¤Ã¤ÆÍߤ·¤¤¤È´ê¤Ã¤Æ¤¤¤ë¤½¤¦¡£¥ª¥ó¥é¥¤¥ó¡¦¥Õ¥¡¥Ã¥·¥ç¥ó¥Þ¥¬¥¸¥ó¡ãi-D¡ä¤Ë¡¢¥Õ¥¡¥Ã¥·¥ç¥ó¶È³¦¤Î²¿¤òÊѤ¨¤¿¤¤¤«¤ÈÌä¤ï¤ì¤¿¥Ð¥É¡¼¥ë¤µ¤ó¤Ï¡¢"¿ÍÍÀ­¤¬¥«¥®"¤À¤È²óÅú¡£¡Ö°ìÄ꥿¥¤¥×¤Î¥â¥Ç¥ë¤À¤±¤ò»È¤¦¤Î¤ò»ß¤á¤ë¤Ù¤­¤Ç¤¹¡£¥Õ¥¡¥Ã¥·¥ç¥ó¤ÏÁ´¤Æ¤Î¿Í¤òÂåɽ¤¹¤ë¤â¤Î¤Ç¤Ê¤¯¤Æ¤Ï¤¤¤±¤Þ¤»¤ó¡£Ã¯¤Ë¤â¼«Ê¬¤¬ÇÓ½ü¤µ¤ì¤Æ¤¤¤ë¤È´¶¤¸¤µ¤»¤Æ¤Ï¤¤¤±¤Ê¤¤¤ó¤Ç¤¹¡×¡£

¤Þ¤¿¡¢ºÇ¶á¤ÎÅê¹Æ¤Ç¤Ï¤³¤¦¤â¸À¤Ã¤Æ¤¤¤¿¥Ð¥É¡¼¥ë¤µ¤ó¡£¡Öï¤Ë¤â"¥Ñ¡¼¥Õ¥§¥¯¥È"¤Ë¤Ê¤é¤Ê¤¯¤Æ¤Ï¤¤¤±¤Ê¤¤Íýͳ¤Ê¤ó¤Æ¤Ê¤¤¤ï¡£½÷À­¤ÎÂΤ¬À­Åª¤ÊÂоݤȤ·¤Æ¤Ð¤«¤ê¸«¤é¤ì¤ë¤³¤È¤ä¡¢¸«¤«¤±¤Ç½÷À­¤Î²ÁÃͤò·è¤á¤Æ¤¤¤¤¤È¤¤¤¦É÷Ĭ¤Ë¤Ï¥¦¥ó¥¶¥ê¡×¡£

love yourself including your muffin too and belly rolls!!! who cares if your belly rolls over your jeans, that doesn't detract from you as a person!!!! this was taken this summer and I haaaaated this picture so so so much because of the way my muffin top sat and how big I thought my arms looked (which is something most of you guys wouldn't even notice at all!). It takes time to learn to love yourself and the way your body changes but it's so worth the journey!!!!! I know since this image was taken, I've gained about a dress size and that ok too. I'm learning to love my soft belly and that i'm not ever gonna have a flat stomach or abs and that that's ok too!!! reminder to self - you're still valid and worthy if you don't look like all those instagram models out there, you are valid and worthy for just being you ☺️🌸🙌🏼😘

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Translation:mayuko akimoto

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