¥³¥ó¥Ó¥Ë¤ÎÎäÅà¿©ÉʤȤ¤¤¦¤È¥»¥Ö¥ó-¥¤¥ì¥Ö¥ó¤¬¼ïÎàË­É٤ǥì¥Ù¥ë¤ª¹â¤á¤Ê´¶¤¸¤Ç¤¹¤±¤É¡¢ºÇ¶á¤Ï¥Õ¥¡¥ß¥ê¡¼¥Þ¡¼¥È¤Î½¼¼Â¤Ö¤ê¤â¤¹¤´¤¤¤ó¤Ç¤¹¡£¼ïÎࡢ̣¤È¤â¤Ë¥Õ¥¡¥ß¥ÞÆȼ«¤Î¥¯¥ª¥ê¥Æ¥£¤òȯ´ø¤·¤Þ¤¯¤ê¡£¸ÄÀ­Åª¤Ç¤ª¤¤¤·¤¤¤â¤Î¤¬Áý¤¨¤Æ¤¤¤Þ¤¹¡£

¤½¤ó¤Ê¥Õ¥¡¥ß¥ÞÎä¿©¤ÎÃ椫¤é¡ÖÇ»¸ü¤Ç¤ª¤¤¤·¤¤¼ç¿©·Ï¡×¾¦Éʤò¥Á¥ç¥¤¥¹¤·¤Æ¤ß¤Þ¤·¤¿¡£º£Æü¤Î¤ªÃ뤴¤Ï¤ó¤Ë¤Ç¤â¤¤¤«¤¬¤Ç¤·¤ç¤¦¡©¡¡¤¤¤º¤ì¤â¼Â¿©¤ò¤â¤È¤ËÁª¤ó¤À¤ª¤¹¤¹¤áÉʤǤ¹¤Ã m(_ _)m

­¡ ¥Ô¥ê¥Ã¤È¿É¤¯¤Æ»Ý¤¤ÂæÏѤޤ¼¤½¤Ð

248±ß¡Ã300g¡Ã334kcal¡Ã¥Þ¥ë¥Ï¥Ë¥Á¥í

¥Õ¥¡¥ß¥Þ¤ÎÎä¿©¤ÏÌÍÎà¤Î¥ì¥Ù¥ë¤¬¹â¤¤¤Î¤Ç¤¹¤¬¡¢¤Þ¤º¤Ï¡Ø¥Ô¥ê¥Ã¤È¿É¤¯¤Æ»Ý¤¤ÂæÏѤޤ¼¤½¤Ð¡Ù¤ò¥×¥Ã¥·¥å¡ª¡¡¥È¥í¥ê¤È¤·¤¿¥¿¥ì¤Î¥Ù¡¼¥¹¤Ï¼Ñ´³¤·¤È³ïÀá¤Ç¡¢ÂæÏѤޤ¼¤½¤Ð¤é¤·¤¯µûÊ´¤Î¹á¤ê¤Ï¥Ð¥Ã¥Á¥êÇ»¸ü¡£¤½¤Î¤¦¤¨¤Ë¤ó¤Ë¤¯¤ÈƦÈľߡġĤ³¤Î¤ª¤¤¤·¤¤¥Ô¥ê¿É¡Ä¡Ä¤¿¤Þ¤ê¤Þ¤»¤ó¤Í¡£ÂÀ¤á¤Î¤â¤Ã¤Á¤êÌͤϤ褯¥¿¥ì¤ÈÍí¤à¤·¡¢¿©¤Ù±þ¤¨½½Ê¬¤Ç¤¹¡£ÅŻҥì¥ó¥¸Ä´Íý¤À¤±¤Ç¤Ê¤¯¡¢Î®¿å²òÅà¤Ç¿©¤Ù¤ë¤Ò¤ó¤ä¤ê¥ì¥·¥Ô¤â¤¢¤ê¤Þ¤¹¤è¡ª

­¢ ´Å¸ý¤¿¤ì¤Îµí¥«¥ë¥Ó¤´¤Ï¤ó

288±ß¡Ã280g¡Ã518kcal¡Ã¥Þ¥ë¥Ï¥Ë¥Á¥í

¤ª¼¡¤Ï¤´¤Ï¤ó¤â¤Î¡Ø´Å¸ý¤¿¤ì¤Îµí¥«¥ë¥Ó¤´¤Ï¤ó¡Ù¤Ç¡£¤¿¤Ã¤×¤ê¤Îµí¥«¥ë¥Ó¤«¤éÞú¤ß½Ð¤ë»ÝÌ£¡¢¤´¤ÞÌý¤Î¹á¤ê¡¢¤½¤·¤Æ¾ÆÆù¤Î¥¿¥ìÉ÷¤Î´Å¤á¤ÎÌ£ÉÕ¤±¡Ä¡Ä¤³¤ì¤é¤¬Ç»¸ü¤ËÍí¤ß¹ç¤Ã¤Æ¤ª¤¤¤·¤¤¡ª¡¡Ç»¤¤¤á¤Î´Å¿É¥¿¥ì¤´ÈÓ¤ò¿©¤Ù¤¿¤¤¤È¤­¤Ã¤Æ¤¢¤ê¤Þ¤»¤ó¡©¡¡¤Þ¤µ¤Ë¤É¥¹¥È¥é¥¤¥¯¤ÊÌ£¤ï¤¤¡£¤Õ¤Ã¤¯¤é¥â¥Á¥â¥Á¤Î¤ªÊƤϹ¥¤ß¤òʬ¤±¤½¤¦¤Ê¤È¤³¤í¤Ç¤¹¤¬¡¢¥¿¥ì¤È¤è¤¯Íí¤à¤·¡¢¤³¤Î¤Û¤¦¤¬¤¤¤¤¤«¤Ê¡Á¡£

­£ ¤³¤ó¤¬¤ê¾Æ¤­¤Î¥ß¡¼¥È¥É¥ê¥¢

278±ß¡Ã200g¡Ã279kcal¡Ã¥Þ¥ë¥Ï¥Ë¥Á¥í

¥Ü¥ê¥å¡¼¥à¤Ï¤Á¤ç¤Ã¤È¹µ¤¨¤á¤Ç¤¹¤¬¡¢Ç»¸ü¡õ¥´¡¼¥¸¥ã¥¹¤µ¤Ç¤Ï¡Ø¤³¤ó¤¬¤ê¾Æ¤­¤Î¥ß¡¼¥È¥É¥ê¥¢¡Ù¤â¤¹¤´¤¤¡£¤Þ¤í¤ä¤«¤Ê¥Û¥ï¥¤¥È¥½¡¼¥¹¤È¡¢ÈÔÆù¤â¥È¥Þ¥È¤â¥¹¥Ñ¥¤¥¹¤â¸ú¤¤¤¿¥ß¡¼¥È¥½¡¼¥¹¤ÎW¥½¡¼¥¹»ÅÍÍ¡£¥Á¡¼¥º¤Ï6¼ï¤ò¤¢¤ï¤»¤¿¥³¥¯¤Î¤¢¤ëÎ϶¯¤¤Ì£¤ï¤¤¡Ê¤È¤¤¤¦¤«¶¯¤¹¤®¡ª¡Ë¡£¤½¤ó¤Ê¤µ¤Þ¤¶¤Þ¤ÊÌ£¤¬Íí¤ß¹ç¤Ã¤¿¥Æ¥¤¥¹¥È¤¬¡¢¤Õ¤ó¤ï¤ê´¶¤Î¤¢¤ë¥¿¡¼¥á¥ê¥Ã¥¯¥é¥¤¥¹¤È¤è¤¯¹ç¤¦¤ó¤Ç¤¹¤ï¡£¥ì¥Ù¥ë¹â¤¤¤Ê¤³¤ì¡Ä¡Ä¡£

­¤ ¤¢¤È¤Ò¤¯¿É¤µ¡ª¥¹¥Ñ¥¤¥·¡¼¥¸¥ã¥ó¥Ð¥é¥ä

288±ß¡Ã280g¡Ã465kcal

¥¸¥ã¥ó¥Ð¥é¥ä¤Ê¤ó¤Æ¤¢¤ë¤ó¤«¤¤¡ª¡¡¥Õ¥¡¥ß¥ÞŹÆâ¤Ç¡Ø¤¢¤È¤Ò¤¯¿É¤µ¡ª¥¹¥Ñ¥¤¥·¡¼¥¸¥ã¥ó¥Ð¥é¥ä¡Ù¤ò¸«¤Ä¤±¤Æ¿´¤ÎÃæ¤Ç¥×¥Á¶Ã¤¤¤¿°ìÉÊ¡£¥Ñ¥é¥Ñ¥é¿©´¶¤Î¥é¥¤¥¹¤Ï¡¢¥È¥Þ¥È¥Ù¡¼¥¹¤ÎË­¤«¤ÊÉ÷Ì£¤Ë¥¹¥Ñ¥¤¥·¡¼¤Ê¥Ô¥ê¿É¥Æ¥¤¥¹¥È¤Ç¤½¤ì¤À¤±¤Ç¤â¥¤¥±¤ë¡ª¡¡²Ã¤¨¤Æ¡¢¤±¤Ã¤³¤¦¤Ê¥Ü¥ê¥å¡¼¥à¤Î¥½¡¼¥»¡¼¥¸¤È·ÜÆù¤Ï¡¢¥Á¥­¥ó¤ä¥Ó¡¼¥Õ¤Î»ÝÌ£¤Ë¡¢¹õ¸ÕÜ¥¤ä¥«¥¤¥¨¥ó¥Ú¥Ã¥Ñ¡¼É÷¤Î¥¹¥Ñ¥¤¥¹´¶¤¬¶¯¤á¤Ç¡¢ËܳÊŪ¤ÊÌ£ÉÕ¤±¤Ã¤Æ´¶¤¸¡£

­¥ À¸¥Ñ¥¹¥¿ ¥³¥¯¤¬Ë­¤«¤Ê¥Ü¥í¥Í¡¼¥¼

278±ß¡Ã280g¡Ã451kcal¡ÃÆüÀ¶¥Õ¡¼¥º

Ç»¸ü¥Ñ¥¹¥¿¤¬¿©¤Ù¤¿¤«¤Ã¤¿¤é¡ØÀ¸¥Ñ¥¹¥¿ ¥³¥¯¤¬Ë­¤«¤Ê¥Ü¥í¥Í¡¼¥¼¡Ù¤¬¤«¤Ê¤ê¤ª¤¹¤¹¤á¡£ÃÆÎ϶¯¤á¤Î¥â¥Á¥â¥ÁÊ¿ÌͤËÇ´ÅÙ¤ä¤ä¹â¤á¤Î¥ß¡¼¥È¥½¡¼¥¹¤¬¤è¤¯Íí¤ó¤ÇÇ»¸ü¤µ¤Ï¥Ð¥Ã¥Á¥ê¡£¥Ó¡¼¥Õ¤Î»ÝÌ£¤â¤á¤Ã¤Á¤ãΩ¤Ã¤Æ¤Þ¤¹¤·¡£¤½¤ó¤ÊÇ»¸ü¥Õ¡¼¥É¤Ê¤ó¤Ç¤¹¤±¤É¡¢¹áÌ£ÌîºÚ¤È¥È¥Þ¥È¤ÎÉ÷Ì£¤¬¸å¸ý¤ò°ú¤­Äù¤á¤Æ¤¯¤ì¤ë¤Î¤Ç¡¢¥¯¥É¤µ¤Ï¤Û¤È¤ó¤É´¶¤¸¤Þ¤»¤ó¡£¥Ñ¥¹¥¿¤Î¿©¤Ù±þ¤¨¤¬¤¢¤ë¤Î¤Ç¡¢¤«¤Ê¤êËþ­ÅÙ¤¬¹â¤¤°ìÉʤǤ¹¤è¡ª

­¦ ¤â¤Á¤Ã¤È¿©´¶¤Î½Á¤Ê¤·Ã´¡¹ÌÍ

248±ß¡Ã350g¡Ã597kcal¡ÃÆüÀ¶¿©ÉÊ

¥Õ¥¡¥ß¥Þ¤ÇÇ»¸ü¤ª¤¤¤·¤¤Îä¿©¥°¥ë¥á¤È¤¤¤Ã¤¿¤é¡Ø¤â¤Á¤Ã¤È¿©´¶¤Î½Á¤Ê¤·Ã´¡¹Ì͡٤ϳ°¤»¤Þ¤»¤ó¤Í¡ª¡¡¤â¤Ã¤Á¤â¤Á¿©´¶¤Ç¿©¤Ù±þ¤¨¤¢¤ê¤¹¤®¤ÎÊ¿ÂǤÁÌͤò¡¢Ç»¸ü¤Ê¤Í¤ê¸ÕËã¥Ù¡¼¥¹¤Î¤¿¤ì¤ò¤¿¤Ã¤×¤êÍí¤á¤Æ¤¹¤¹¤ë¡Ä¡Ä²ÖÜ¥¤Î˧¤·¤¯¤âáã¤ì¤ë¥Æ¥¤¥¹¥È¤ÇÀ夬¤Ô¤ê¤Ã¤Ô¤ê¡Ä¡Ä¤Ê¤Ë¤³¤Î»ÝÌ£¤¿¤Ã¤×¤ê¥°¥ë¥á¡ª¡¡·ã¿É¤È¤¤¤¦¤ï¤±¤Ç¤Ï¤Ê¤¯¡¢¸ÕËã¤Î´Å¤ß¤â¤¢¤Ã¤Æ¤ª¤¤¤·¤¤¤ó¤Ç¤¹¡£¤¢¤Þ¤ê¹¥¤­¤Ë¤Ê¤ì¤Ê¤¤¿Í¤â¤¤¤ë¤«¤È»×¤¤¤Þ¤¹¤¬¡¢ÃæÅÓȾü¤ËÌ£¤Ë¤·¤Æ¤¤¤Ê¤¤Ê¬¡¢¥Ï¥Þ¤Ã¤¿¤é¥ê¥ÔÇ㤤ɬ»ê¤«¤È¡ª

¡ö¡¡¡¡¡¡¡¡¡ö¡¡¡¡¡¡¡¡¡ö

°Ê¾å¡¢¥Õ¥¡¥ß¥Þ¤Î¤ª¤¹¤¹¤áÇ»¸üÎä¿©¥°¥ë¥á¤Ç¤·¤¿¡£¥é¥ó¥Á¤Ë¤Ç¤â¤É¤¦¤¾¡ª